Do you have 56 open tabs in your brain at any given moment? Constantly feeling tired? Then this episode is for you. I want you to feel empowered to lessen that invisible inventory and take steps to lighten your mental load.

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I no longer can help women tackle clutter without discussing their mental load. And through discussing their mental load, we inevitably get to talking about self worth. Because these two things are a huge piece of why we have clutter in the first place. And my conversation with, Lisa Woodruff, podcast host, author and CEO of Organize 365, tackles both.

From "First Things First, I’m First” to the moment we stop looking to be rescued and rescue ourselves to looking at perfectionism vs excellence - this episode is a MUST listen. Lisa shares with clarity and expertise the kind of thinking necessary to leave overwhelm behind, build your self worth and get rid of your clutter for good. 

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This is something I have talked far and wide about but realize I haven't devoted an episode to here. SO, here it is. This is a concept I want you to totally absorb and use it as fuel to clear what no longer belongs in your life. You are making space for future you, you are teaching yourself you matter through your decluttering. And it changes everything.

I'd love to hear from you. If you have ideas for topics you'd like to hear more of, curious about working with me or just want to say hi! Please send an email, jump on my list or send me a DM. I'm thrilled you're here.

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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It is never too late to start building a more intentional life. Especially after 40 with all your wisdom! My guest this week, Chanda Coston, says forget hustle, lean into structure to help you create clarity and chase those goals! 

A former Navy Veteran turned CEO, Chanda helps women turn from scattered and overwhelmed to structured and intentional so you can operate from a place of clarity and, as she says, aligned execution. Lots of great mindset work here!

Find Chanda here

Follow her here

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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I don't talk about identity change enough but it is a key part of your decluttering journey and to moving towards 'becoming her'. So tune into this episode and give future you a high five.

Also please join me for my free 3 day challenge starting tomorrow

or here: https://simpleintentional.kit.com/clear-reset

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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It's tempting to think of decluttering as a weekend project you 'need' to tackle. But taking a more holistic view of clutter and what it represents in our lives is the answer to clearing it for good. 

Join me this week as I chat with Katy Joy Wells, decluttering expert, author and host of The Maximized Minimalist podcast. We dig into identity, the different types of clutter and how to tackle them and so much more. If you want to clear clutter out of your home, this episode is a must listen.

Find Katy here

Order her book here

Listen to our other episode

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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In this episode I share my three Fs; Feel, Function and Focus, and how they relate to your home. Remember stuff is not benign! Tune in and use this framework to help shift your environment.

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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This week's guest shares her holistic view on organizing, that goes so much deeper than bins. Michele Vig of Neat Little Nest speaks about organizing as a way of supporting your life, not just tidying up.

Not only will this episode help if you're feeling overwhelmed by your space and not sure where to start but you'll be inspired by Michele's incredible story of moving out of corporate leadership and into creating an intentional life for herself through Neat Little Nest. 

Find Michele here

Follow her here

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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Lindsay Pinchuk's authenticity and candor, paired with her wisdom, will make this conversation not only inspiring but actionable. From the importance of community to finding the support the you need (hint: you might need to ask for help) to starting small, Lindsay makes clear - success doesn't happen overnight but if you lay the right foundation? You will get there!

Find Lindsay here 

Follow her on Instagram here

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one:

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Sentimental items are some of the toughest to part with. Often weighing us down for years. But what if you shifted your mindset to a more hopeful one. Instead of fearing being without, making room for more joy in your present?

My guest this week, Shannon Leyko, shares her incredible wisdom on how we can appreciate sentimental items without keeping too much. And in the letting go make room for more joy in our lives.

Find Shannon here

Follow her here

Shannon's Substack

Listen to our first episode #58

Episode #112 on family videos

#127 Decluttering Sentimental Items

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one:

[email protected]