The number one thing that keeps us flying blind in the direction of our dreams is a lack of clarity. And in this week's episode my guest, Malaysia Harrell, shares how to dig deep and figure out what it is you want and how to start creating it.

We all have stories that we've carried with us, limiting beliefs and barriers that keep us from taking action. With Malaysia's incredible experience as a psychotherapist and with her own incredible health struggles, she will inspire you to spring into action and take life with both hands.

Learn more about Malaysia

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Christina Mychas, shopaholic turned minimalist(ish) shares her journey from being deep in debt to flipping the switch and choosing something different. As she says, facing yourself is brave.

Not only will you be inspired by this episode but you will walk away with some powerful shifts in mindset that will help you move forward in creating a beautiful future. 

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@christina.mychas

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Understanding ourselves is a super power. Self awareness and the drive to find tools to support us in our lives and our healing is essential if we want to grow.

My guest this week Meghan Watson, a registered psychotherapist, shares why embodiment and somatic healing can allow us to move through emotions, give ourselves what we need and help support us to get out of that freeze state (hello doom scrolling). The more holistic our toolbox is, the more intentional we can become when we bump up against barriers and obstacles.

If you are working to be more intentional, this is the episode for you. 

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Adopting a Lazy Genius mindset had a HUGE impact on my life. Not only is Kendra Adachi hilarious but she offers so much support and compassion. Which is why I'm so excited for you to listen to this episode on time management.

In her new book, The Plan, she offers women a new pair of glasses to see life through. One of compassion and contentment while at the same time offering tools for actually getting things done. You won't want to miss this one!

The Lazy Genius

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Our digital lives encourage hoarding. The more storage we need, the more we pay for. And because of the prolific amount of stuff that comes to us digitally; emails, photos, files, tabs, etc. We have to have systems for how to manage it and organize daily.

This week's guest, Shawn Lemon of The Digital Organizer, shares so much wisdom in this week's episode for how to keep our digital lives calm and orderly. And yes, he even has a tip for what to do with ALL those tabs!

How Disorganized Am I? Quiz 

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This is one of my favourite episodes ever. Tracy Hoth of Simply Squared Away shares SO many incredible shifts in thinking, this episode is a must listen.

Her wisdom comes from 17 years of organizing and life coaching and there are a number of really powerful questions and shifts in thinking that come out of this conversation. 

If you are decluttering, simplifying or organizing your home, this episode covers so many key ways that you can think differently about your stuff as well as some amazing practical tips and strategies. Don't miss it!

Simply Squared Away

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Do you rest often? Be honest. Or does it get put off and put off until you've finished all the things on the list? In Courtney Carver's new book Gentle: Rest More, Stress Less and Live the Life You Actually Want she shares her wisdom on why rest is SO important, how to find more quiet and how to RISE into the life we actually want to be living.

Find your way back to you, build the practices into your life that work for you and let go of thinking "I'll do that when..." I know this episode will inspire you to slow down that little bit and start to find more rest in your day to day. 

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It is so easy to feel discontent with our homes. Always striving for something more, something bigger and more expensive. 

My guest this week will inspire you to find the good in your home NOW and plan for the improvements you want to make. And spoiler alert, it doesn't take much to make those little enhancements that make it feel great. Stephanie Dulgarian of Somewhat Simple Living shares how she plans and budgets for her projects, how little steps really do make a big impact and to focus on what really matters.

Find her on Instagram here

Somewhat Simple Living

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A mother's wellbeing is predictive of her child's overall health + wellbeing. So if you are struggling with self care, boundaries and finding yourself in motherhood tune in and listen to this week's guests Jenn Cohen and Laura Demuth of Mighty as a Mother.

Through their podcast they interview a rich variety of guests with the goal of creating a safe space honoring the beautiful (and messy!) journey of raising children while pursuing your passion. And what they share so many nuggets of wisdom from their own experience plus their guests knowledge. Like a comforting hug reminding you that you matter and self care is a must!

Listen to their podcast here

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Do you create a to-do list everyday? Well you won't after this episode. My guest this week, Megan Sumrell, will convince you otherwise.
Megan breaks down why traditional planning and time management systems don't work for women, why the arbitrary top three priorities have got to go and what to do instead.
So tune in and get ready to create some real clarity in that daily plan!

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Join her One Notebook Challenge starting today!

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