Do you rest often? Be honest. Or does it get put off and put off until you've finished all the things on the list? In Courtney Carver's new book Gentle: Rest More, Stress Less and Live the Life You Actually Want she shares her wisdom on why rest is SO important, how to find more quiet and how to RISE into the life we actually want to be living.

Find your way back to you, build the practices into your life that work for you and let go of thinking "I'll do that when..." I know this episode will inspire you to slow down that little bit and start to find more rest in your day to day. 

Find Courtney Here

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It is so easy to feel discontent with our homes. Always striving for something more, something bigger and more expensive. 

My guest this week will inspire you to find the good in your home NOW and plan for the improvements you want to make. And spoiler alert, it doesn't take much to make those little enhancements that make it feel great. Stephanie Dulgarian of Somewhat Simple Living shares how she plans and budgets for her projects, how little steps really do make a big impact and to focus on what really matters.

Find her on Instagram here

Somewhat Simple Living

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A mother's wellbeing is predictive of her child's overall health + wellbeing. So if you are struggling with self care, boundaries and finding yourself in motherhood tune in and listen to this week's guests Jenn Cohen and Laura Demuth of Mighty as a Mother.

Through their podcast they interview a rich variety of guests with the goal of creating a safe space honoring the beautiful (and messy!) journey of raising children while pursuing your passion. And what they share so many nuggets of wisdom from their own experience plus their guests knowledge. Like a comforting hug reminding you that you matter and self care is a must!

Listen to their podcast here

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Do you create a to-do list everyday? Well you won't after this episode. My guest this week, Megan Sumrell, will convince you otherwise.
Megan breaks down why traditional planning and time management systems don't work for women, why the arbitrary top three priorities have got to go and what to do instead.
So tune in and get ready to create some real clarity in that daily plan!

Find Megan Here

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Join her One Notebook Challenge starting today!

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I'm so excited to share this week's episode with you. Over 5 years ago I heard Bevin Farrand on a podcast sharing her story and I was so inspired. She is an incredible example of someone who took a very painful situation and used it as fuel to create a beautiful, intentional life.
So tune in, you won't want to miss this one. Bevin shares her DAMN framework and how to recognize fear vs. anxiety and how to move through either plus she'll light a fire under you to take action NOW. We aren't guaranteed tomorrow, so take the DAMN chance!


Bevin Farrand

Instagram: @bevinfarrand

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Grab your FREE copy of Bevin's book (just pay shipping)

The Just One DAMN Minute Meditation

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Have you ever thought about what your priorities are? Maybe you know what they are but are you actually living in alignment with them?
Maybe health or family are a priority but how much time and energy are devoted to actually focusing on them? For many of us, we can list of what's important but our actions don't back it up.
Jessica Human realized her life was not reflective of what mattered to her and so she made a shift. One decision after another that has led her to the life she has now as a travel photographer spending tons of time outdoors with her kids.
If setting your priorities and figuring out what they are seems overwhelming to you, this week's episode is for you. Jessica is inspiring and practical about her path to the life she lives now.

You can find her:
Website
@wechoseadventures
@shechoseadventures
@midatlanticmama

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Struggle is our biggest teacher. Join me this week as I share some of my struggles and the lessons I've learned from them that have allowed me to completely change my life.
Sometimes the Universe knocks on our door politely and other times it barges right in. 2024 has been a barge right in year. And although I'm still taking it all in, I'm grateful for all I've learned and excited to share with you so you can get started on making shifts in your life today!

Simple Abundance Book

Updated Version

The Chaos to Calm Summit - FREE ticket!

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This week's guest, Laurel Makowem, is not only an absolute delight to listen to but also incredibly inspiring. A wonderful example of how mindset can either hold us back or propel us forward.
Have you struggled to change your relationship with money but just keep finding yourself back in the same cycle of overspending, feeling disempowered or overwhelmed? Laurel will convince you to spend time rewriting your story then.
What we tell ourselves is true, becomes true. But first we have to know what that is. Tune in and walk away with some tangible steps to take in rewriting your relationship, wait I mean story, with money:)

Find Laurel here

On Instagram

Her resources

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Have you shied away from minimalism, as a lifestyle, because it seems overwhelming or you aren't into the white walls? My guests this week will help you to see it differently and embrace all the beauty and benefits of minimalism.
Kelly Foss and Lauren Morley are The Millennial Minimalists and they are passionate about helping others see why minimalism as a lifestyle is the greatest gift. From the self awareness we gain, to less anxiety, to more gratitude and easier decision making - life just feels better with less.
Tune in and let their enthusiasm inspire you to live with less!

Find Kelly + Lauren here

On Instagram

Lauren's Closet Course

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How do we know what to keep and what to cut? The editing process is a balance of asking simple, essential questions and cutting back until we get to what really matters most.
You're not going to want to miss this conversation. My guest this week, Elisabeth McKetta, will inspire you to keep asking good questions until you find yourself with just what you want and just what matters. Elisabeth describes with such clarity and beauty how we can get clear on who we want to be and the gifts of less.

Find Elisabeth here

And on Instagram here

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Join the this intentional life community here

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