SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

This is a simple practice that you can take anywhere with you and it's life changing. Give it a try for a week and tell me what you notice.

Join my free challenge here: https://simpleintentional.kit.com/challenge

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Home decor can be a bit villainized in the decluttering and minimalism sphere. But it can be a great thing. Let's just ask the right questions and use the right filters so we can be sure it's a joyful addition and not a stressful one.

Grab your free spot in my 3 day challenge here: https://simpleintentional.kit.com/challenge

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With over 300+ episodes, Kelly Foss, host of The Millennial Minimalists podcast and since embracing minimalism in 2018, she has learned a lot! This conversation is about the depth we can derive from minimalism. It is about the intentionality and the beauty to be found in living with less, on all levels.

Find out more about Kelly here: https://mastersimplicity.com/

Follow her here: https://www.instagram.com/millennialminimalists/

Want to work with more or learn more? book a call here

Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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You know what to do but getting there feels like a struggle. So you beat yourself up, feel like a failure and get stuck in a loop of trying and stopping.

Using our environment to support us is more powerful than motivation! So take that as balm and listen to this week's episode to start adding more friction to get you going!

Want to work with more or learn more? book a call here

Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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Our environment impacts how we live, WAY more than we realize. So how can we leverage it to help support us in creating an intentional life? My guest this week, Kim Costa, realtor and author, uses her Wheel House Framework to help guide women in being more intentional with their home environment.

Think Maslow's hierarchy of needs plus personality tests and you've got a personalized framework to help you design your space.

Find Kim here: https://lifestylefoundations.com

On Instagram: https://www.instagram.com/kim.e.costa/

Facebook: https://www.facebook.com/kimecostarealtor 

Want to work with more or learn more? book a call here

Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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Who we think we are or were or want to be is a big factor in how easy it is to let go of something. Here's how to let go of the thing that's tied to that version of you.

Join my facebook group:

https://simpleintentional.kit.com/facebook

Want to work with more or learn more? book a call here

Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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Do you have a treadmill that functions more as a clothing rack? Or perhaps a china cabinet you don't want anymore but selling and moving it is too overwhelming, so it stays?

Ari Kimmelfeld has created Commonplace, to reduce the friction of getting rid of big items. And in this episode we discuss the friction involved with big items, the environmental impact and the struggles of using online marketplaces.

Plus Commonplace has offered listeners $500 off their first order with code SIMPLEINTENTIONAL500 Just enter in the promo box at checkout!

Website: https://trycommonplace.com/

Instagram: @trycommonplace

Want to work with more or learn more? book a call here

Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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You've figured out the steps. You know what you should be doing but just can't make yourself do it? You are not alone and in fact research shows we may be going about it the wrong way.

In this 3 part series I'll address how you can make shifts to do the darn thing.

Want to work with more or learn more? book a call here

Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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Do you ever feel bad saying no to an invite from a friend? But at the same time feel like you're never going to have time for a nap again?

In this episode I'm going to help you say no when you need to and let go of the guilt and stop feeling like a slave to everyone else's needs but your own.

Want to work with more or learn more? book a call here

Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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New York Times editor, Eric Athas used to love new things. A self proclaimed early adopter until the pandemic hit and he saw the problems buying new things can cause. 

This spurred him to write Saying No to New.  In his new book he shares what the research has to say about happiness, buying new, marketing and how we respond. Want to learn how to avoid getting stuck in the traps? Then this episode is for you.

Find out more about Eric and his book here: https://ericathas.com/

Follow Eric here: https://www.instagram.com/eric_athas/

On Substack: https://substack.com/@ericathas

Want to work with more or learn more? book a call here

Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Instagram   @simpleintentional

[email protected]