SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

Have you ever thought, if I just had more money THEN I'll be happy?

This week's episode is here to help you let go of that thought and recognize all the goodness your life already holds. Dive into the research with Jeff Golden as he shares all he's learned from over 10 years of research on happiness. You'll be shocked at how little money impacts our overall happiness.

Tune in to find the things you should actually spend your time and energy on that will impact how happy you are (spoiler alert: it isn't money!)

Learn more about Jeff here

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I just loved this conversation and you will too. Annemarie Stolting of Let's Slow Down shares how transformative slowing down has been for her life and how we can all find ways to lean into the sparkle of our lives and let what matters shine.

Annemarie's gentle and authentic voice will have you wanting to shed the excess before the episode is over. Grab a cup of tea, a cozy corner and slow down for a bit. Something beautiful will come out of this listen for you.

Find Annemarie here

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Join the this intentional life community here

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Elisabeth Beams was an overwhelmed mom, tired of snapping at her kids. So she decided to do something about it. After discovering the amazing power of simplifying + decluttering, Elisabeth shares what she's learned on her Instagram account @balancingbeams in hopes of helping other women find the peace of simplicity.
Hear and be inspired by Elisabeth's story of how she radically decluttered. A real, if she can do it, I can do it, story to motivate you into action!

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Are you often seen as strong and having it all together but really you're overfunctioning on a daily basis? Setting boundaries and supporting your self care a WIP? Then this week's episode is for you.
My guest Alex Mufson takes us from understanding the importance of our health to understanding our human design and how we can leverage it to create a more intentional way of living. You don't want to miss this deep dive that shines a light on what many of us women carry every day.

Find Alex here

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Environment matters. It has such a profound impact on our lives, what we create and how we feel. This week's guest, Alejandra G Brady, gives us an overview of what Feng Shui is (and you can listen to me say it wrong the whole episode long) and how we can make some simple shifts in our homes to create more of what we want.
You'll love how Alejandra makes connections to the things we have in our homes and what's happening in our lives and that you can do something about them! An empowering episode that gives another layer of intentionality in how we can live and make decisions.

You can find Alejandra here if you're interested in learning more or follow her on instagram here

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Join the this intentional life community here

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Read www.simpleintentional.com

Want more support? Work with me one-on-one!

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If you have ever struggled with decluttering and finding the right motivation to start, this week's episode is for you. Laura Forbes Carlin of Inspired Everyday Living shares some insightful perspective shifts as well as some practical tips to get you started.
Her clear connections between the life we want and the clutter we own will have you clearing out your clutter before the episode is even over!

You can find Laura here

Interested in taking her course? Learn more here and use the code SARAH to save 15%

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Join the this intentional life community here

Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one!

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What is the currency of an hour? 

In my conversation with Hannah Brencher we dig into the idea of discipline, how much can we really focus on and the freedom that comes with unplugging. This is such a rich conversation on how we can all, on whatever scale works for us, trade some of our screen time for what really fills us up.

So if you’ve had a moment where you’ve felt unfulfilled by your device or wished you could find the time for a walk, this conversation is for you.

Find Hannah here

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Raise your hand if you find money overwhelming, even a little. Most of us do or have at some point because none of us were taught about how to understand, use or manage our finances.
This week's guest, who happens to be one of my best friends, Andrea Thompson from Modern Cents, is going to help simplify them for us.
With over 20 years experience in the financial industry, she believes in approaching finances with simplicity and helps her clients to feel empowered. I know you will feel like you got a warm, financial hug after listening to this episode.

Modern Cents

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Have you ever heard that saying ‘thoughts create your reality’ and cringed a little? Had the thought that’s a little too woo woo for me? Well my guest this week is going to convince you to start paying attention. 

Lori Rogers shares her personal story of transformation from worry wart to joyful and optimistic, thriving through the power of shifting her mindset and dwelling in positivity. Join us this week to be inspired, learn practical strategies and find how to navigate those hard moments when they do arise. Shifting our ability to think, feel and navigate hard moments more calmly and with more resilience.

Positive Activity

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Join the this intentional life community here

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From feeling overstimulated by our clutter to valuing our bad experiences for how they shape our lives to tossing aside the idea that any of us are 'behind' in life. My guest this week, Shannon Leyko of Paring Down shares her wisdom on how to embrace our lives, uniquely as they are. And in that journey, find real contentment and satisfaction with less.

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Join the this intentional life community here

Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]