Understanding ourselves is a super power. Self awareness and the drive to find tools to support us in our lives and our healing is essential if we want to grow.

My guest this week Meghan Watson, a registered psychotherapist, shares why embodiment and somatic healing can allow us to move through emotions, give ourselves what we need and help support us to get out of that freeze state (hello doom scrolling). The more holistic our toolbox is, the more intentional we can become when we bump up against barriers and obstacles.

If you are working to be more intentional, this is the episode for you. 

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Adopting a Lazy Genius mindset had a HUGE impact on my life. Not only is Kendra Adachi hilarious but she offers so much support and compassion. Which is why I'm so excited for you to listen to this episode on time management.

In her new book, The Plan, she offers women a new pair of glasses to see life through. One of compassion and contentment while at the same time offering tools for actually getting things done. You won't want to miss this one!

The Lazy Genius

@thelazygenius

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Our digital lives encourage hoarding. The more storage we need, the more we pay for. And because of the prolific amount of stuff that comes to us digitally; emails, photos, files, tabs, etc. We have to have systems for how to manage it and organize daily.

This week's guest, Shawn Lemon of The Digital Organizer, shares so much wisdom in this week's episode for how to keep our digital lives calm and orderly. And yes, he even has a tip for what to do with ALL those tabs!

How Disorganized Am I? Quiz 

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This is one of my favourite episodes ever. Tracy Hoth of Simply Squared Away shares SO many incredible shifts in thinking, this episode is a must listen.

Her wisdom comes from 17 years of organizing and life coaching and there are a number of really powerful questions and shifts in thinking that come out of this conversation. 

If you are decluttering, simplifying or organizing your home, this episode covers so many key ways that you can think differently about your stuff as well as some amazing practical tips and strategies. Don't miss it!

Simply Squared Away

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Do you rest often? Be honest. Or does it get put off and put off until you've finished all the things on the list? In Courtney Carver's new book Gentle: Rest More, Stress Less and Live the Life You Actually Want she shares her wisdom on why rest is SO important, how to find more quiet and how to RISE into the life we actually want to be living.

Find your way back to you, build the practices into your life that work for you and let go of thinking "I'll do that when..." I know this episode will inspire you to slow down that little bit and start to find more rest in your day to day. 

Find Courtney Here

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It is so easy to feel discontent with our homes. Always striving for something more, something bigger and more expensive. 

My guest this week will inspire you to find the good in your home NOW and plan for the improvements you want to make. And spoiler alert, it doesn't take much to make those little enhancements that make it feel great. Stephanie Dulgarian of Somewhat Simple Living shares how she plans and budgets for her projects, how little steps really do make a big impact and to focus on what really matters.

Find her on Instagram here

Somewhat Simple Living

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A mother's wellbeing is predictive of her child's overall health + wellbeing. So if you are struggling with self care, boundaries and finding yourself in motherhood tune in and listen to this week's guests Jenn Cohen and Laura Demuth of Mighty as a Mother.

Through their podcast they interview a rich variety of guests with the goal of creating a safe space honoring the beautiful (and messy!) journey of raising children while pursuing your passion. And what they share so many nuggets of wisdom from their own experience plus their guests knowledge. Like a comforting hug reminding you that you matter and self care is a must!

Listen to their podcast here

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Do you create a to-do list everyday? Well you won't after this episode. My guest this week, Megan Sumrell, will convince you otherwise.
Megan breaks down why traditional planning and time management systems don't work for women, why the arbitrary top three priorities have got to go and what to do instead.
So tune in and get ready to create some real clarity in that daily plan!

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Join her One Notebook Challenge starting today!

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I'm so excited to share this week's episode with you. Over 5 years ago I heard Bevin Farrand on a podcast sharing her story and I was so inspired. She is an incredible example of someone who took a very painful situation and used it as fuel to create a beautiful, intentional life.
So tune in, you won't want to miss this one. Bevin shares her DAMN framework and how to recognize fear vs. anxiety and how to move through either plus she'll light a fire under you to take action NOW. We aren't guaranteed tomorrow, so take the DAMN chance!


Bevin Farrand

Instagram: @bevinfarrand

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Grab your FREE copy of Bevin's book (just pay shipping)

The Just One DAMN Minute Meditation

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Have you ever thought about what your priorities are? Maybe you know what they are but are you actually living in alignment with them?
Maybe health or family are a priority but how much time and energy are devoted to actually focusing on them? For many of us, we can list of what's important but our actions don't back it up.
Jessica Human realized her life was not reflective of what mattered to her and so she made a shift. One decision after another that has led her to the life she has now as a travel photographer spending tons of time outdoors with her kids.
If setting your priorities and figuring out what they are seems overwhelming to you, this week's episode is for you. Jessica is inspiring and practical about her path to the life she lives now.

You can find her:
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@wechoseadventures
@shechoseadventures
@midatlanticmama

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