A rich and holistic conversation about communication, self understanding, attachment and somatic practices to help you build greater self awareness and strengthen your relationships.

And knowing your relationships will have an incredible impact on your life, this episode is a must listen! Esin Pinarli is a wealth of information and compassion. We explore somatic practice, Internal Family Systems (IFS), simple tools you can practice so you access them in those moments of need. Don't miss this one!

Find Esin Pinarli here: https://www.eternalwellnesscounseling.com/

Follow her here: https://www.instagram.com/esinpinarli_lcsw

Find her on Facebook: https://www.facebook.com/eternalwellnesscounseling

Follow her on Linkedin: https://www.linkedin.com/in/esin-pinarli-73ab1722/

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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Instagram   @simpleintentional

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There is SO much power in a decision.

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

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AI has become mainstream but can it really create more ease in your daily life? Whether you are an early adopter or tech phobic, this conversation will inspire you to embrace tech tools to lighten your heavy mental load.

My guest this week, Amy Briggs of the Aviva App, not only breaks down the mental load for us. But shares the incredible ways AI can do some of the thinking for us. So if you've been curious about what the benefits of AI are, get ready to release those mental gymnastics, because they don't have to be yours alone anymore. 

Learn more about the App here

Follow Aviva on Instagram

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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Instagram   @simpleintentional

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There are subtle things we do that impact our lives in ways we don't want. But the flip side is we can take the same subtly and shape our lives for the better too. 

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

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This one is for all my spiritual listeners. For those of you who love a little woo and see that mind/body connection as an important piece of building an intentional life.

My guest this week, Helen Ye Plehn, came from a very non-spiritual, results driven upbringing to landing herself in the ER. She knew something had to change. Stumbling upon a yoga studio, she began travelling down a path that led her to much greater happiness and purpose. I know you'll enjoy Helen's mix of academic and spiritual wisdom.

Learn more about Helen here https://helencreatesbeauty.com/

Find Helen on Instagram @helencreatesbeauty

Check out her YouTube channel @auracolorwheel

On TikTok @helencreatesbeauty

On Facebook @helencreatesbeauty

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

[email protected]

This was one of the most beautiful conversations I've had. Meghan Riordan Jarvis is funny and deep, my favourite type of people. All of us have had our lives touched by grief in some form or another. But what if instead of feeling overwhelmed by it or shoving it in a closet, we reached out to it? 

Whether you're struggling with sentimental clutter, grief is consuming you or it's something you've worked hard not to get close to - this conversation will touch you. Meghan's knowledge paired with her empathy and willingness to share her own struggles will encourage you to invite grief in and make friends with it.

Find Meghan here https://meghanriordanjarvis.com/

Follow her on Instagram https://www.instagram.com/meghan.riordan.jarvis/

Ready to clear your sentimental clutter? Check out my new course and save 50% off for a limited time

https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

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Here's something a little different. Take a listen to a webinar I ran and condensed into an episode. These are some of my favourite topics; self worth, clutter and taking care of ourselves.

Enjoy an actionable episode (minus the meditation and visualization) that you can use to push you into action. So much of clutter is internal work, I hope you find this powerful workshop helpful and insightful.

Episode #68 with Meadow Devor

Episode #63 with Alejandra G Brady

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

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Do you have 56 open tabs in your brain at any given moment? Constantly feeling tired? Then this episode is for you. I want you to feel empowered to lessen that invisible inventory and take steps to lighten your mental load.

Join my facebook group here: https://simpleintentional.kit.com/facebook

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

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I no longer can help women tackle clutter without discussing their mental load. And through discussing their mental load, we inevitably get to talking about self worth. Because these two things are a huge piece of why we have clutter in the first place. And my conversation with, Lisa Woodruff, podcast host, author and CEO of Organize 365, tackles both.

From "First Things First, I’m First” to the moment we stop looking to be rescued and rescue ourselves to looking at perfectionism vs excellence - this episode is a MUST listen. Lisa shares with clarity and expertise the kind of thinking necessary to leave overwhelm behind, build your self worth and get rid of your clutter for good. 

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

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This is something I have talked far and wide about but realize I haven't devoted an episode to here. SO, here it is. This is a concept I want you to totally absorb and use it as fuel to clear what no longer belongs in your life. You are making space for future you, you are teaching yourself you matter through your decluttering. And it changes everything.

I'd love to hear from you. If you have ideas for topics you'd like to hear more of, curious about working with me or just want to say hi! Please send an email, jump on my list or send me a DM. I'm thrilled you're here.

•••

Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

[email protected]