This episode focuses on 'E' from my CLEAR Method, which stands for ELEVATE. Elevate is about recognizing the impact self worth has on our lives and how we can build energy and more space for ourselves and who we want to become.

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How many times have you said "I don't have time"? But what if it wasn't the amount of time you had but what you're spending it on?

My guest this week, Anna Dearmon Kornick, serves up helpful tips and tricks to get out of overwhelm and take control of your schedule - simply and intentionally.

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I am breaking down my CLEAR method, letter by letter. This week I talk about LIGHTEN. How can we let go of the mental and emotional overwhelm?

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My guest this week, Beatriz Victoria Albina, coined the term emotional outsourcing and it's brilliant. When we can look at our people pleasing, perfectionism and codependency with others as as taxing as it is, we can start to change.

Reclaiming our energy for ourselves and choosing where we put it leads to intentionality. You will love this episode and no doubt walk away ready to take some baby kitten steps.

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I'm breaking down my CLEAR method letter by letter so you can understand how I help people clear their clutter and why each step matters. As I always say, this is about so much more than stuff. And to really effectively clear clutter for good, you need to look at all the parts :)

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Have you ever found yourself wishing for a future moment? Not loving your life as it is and wanting something different? Well my guest this week, Kalee Isbell of Isbell Family Films shares how with a little intention she turned her perspective right around. From struggling in postpartum to finding joy and contentment in the little everyday moments, Kalee will inspire you to do the same. 

The simple way you can tune into the moment, find the goodness and savour your life just as it is. Tune in and leave inspired. 

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This episode breaks down the framework I use when I work with women. It encompasses all the things I've learned about clutter, intentional living and how to create our best life, for us, in 5 parts.

Using these pieces of the puzzle help bring clarity and insight into our stuff, our behaviours and the heavy things we're carrying that aren't stuff so we can live lighter. 

Send me a message and let me know what you think

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Recognizing our stuff has impact on us and how we feel, rather than just being a task we haven't gotten to, can change your life. 

Imagine having the time, space and energy for more than just managing your home. Imagine feeling lightness at home being able to find everything. My guest this week, Melissa Welch, shares with such clarity why we should strive for a life of less. And really it leads to so much more.

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Find yourself getting stuck in the nightly scroll? Find ways to chase dopamine that actually fill you up rather than lead you to feeling empty.

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The Frugal Friends podcast was one of the first podcasts I ever listened to, so I was thrilled to chat with Jill Sirianni all about keeping our spending simple. 

With humour, hard earned experience and realistic tips, Jill will help you take the overwhelm out of money and budgeting. Money can feel really hard but with some simple and intentional steps, you can find your way.

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Want more support? Work with me one-on-one!

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