My guest this week, Beatriz Victoria Albina, coined the term emotional outsourcing and it's brilliant. When we can look at our people pleasing, perfectionism and codependency with others as as taxing as it is, we can start to change.

Reclaiming our energy for ourselves and choosing where we put it leads to intentionality. You will love this episode and no doubt walk away ready to take some baby kitten steps.

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