In this episode, I am honored to sit down and speak with author and speaker Carlos Whittaker to chat about his latest book, Reconnected, and his eye-opening 7-week experiment living in a monk community—completely off screens. We dive deep into what he learned about solitude, slowing down + savoring, being present, and finding true connection (and balance) in a digital world, but also shares so many quick and practical takeaways that he’s implemented since this experiment.
As we kick off a new year filled with resolutions and the pressure to “do it all,” this conversation is such a timely reminder to prioritize intentionality, step away from the noise, and embrace a simpler way of living + connecting with our family.
Links from this episode:
Carlos on InstagramOrder ‘Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human (his newest book that launched Fall 2024)
The Carlos Whittaker PodcastCarlos' WebsiteDesirae on InstagramMinimal-ish Podcast Website
More episodes on less screens:
Ep 261: Minimalism Story: Smart Phone to Flip Phone with Abby Brennan
Ep 235: A Life More Engaging Than The Algorithm - Living a Low(er) Tech Life with Erin Loechner
Ep 205: Change Your Relationship with Your Phone and Connect More with Your People with Joey Odom
Ep 191: Unplugging: Digital Minimalism, screen-free activities, prioritizing in-person community, and modeling phone habits with Claudia Erickson
Sponsors:
Hungryroot: Get 40% off your first box PLUS get a free item in every box for life. Go to hungryroot.com/minimalish or use code minimalish.
Calm: Get 40% off your premium subscription at calm.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices