Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you):

⁠⁠Lenora and Her Super Duper Messy Room – Get the book on Amazon⁠⁠

Follow me on Instagram: ⁠⁠⁠@wannabeclutterfree⁠⁠

⁠⁠⁠⁠⁠Join the ⁠⁠⁠Wannabe Minimalist Family Facebook Group⁠⁠⁠

Full show notes: ⁠⁠⁠⁠wannabeclutterfree.com/262⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Does your home feel chaotic and overwhelming? Does your brain feel the same? You’re not imagining it. 

In this episode, Deanna Yates explores how physical clutter contributes to mental overload, stress, and burnout, especially for high-achieving, modern moms who feel like they “should” be able to handle it all.

This episode is part of the Find Your Number series within the Clutter F.R.E.E.D.O.M. Method, and today’s focus is your Inner World (Mental Health). You’ll discover how clutter impacts your cortisol levels, creates guilt and shame cycles, and weighs down your emotional bandwidth.

But most importantly, Deanna offers actionable, compassionate strategies to help you:

If you’ve been feeling scattered, foggy, or stretched too thin, this episode will help you clear the noise (both around you and within you).

Time Stamps:

00:00 Introduction and Episode Overview

00:23 The Impact of Clutter on Mental Health

01:02 Mental Health and High Achieving Moms

02:35 The Science Behind Clutter and Stress

05:25 Personal Story and Reframing Tools

07:24 Identifying and Addressing Mental Clutter

11:03 Practical Steps to Declutter Your Space

15:12 Mind Sweep and Parking Lot Techniques

19:42 Final Thoughts and Encouragement

Music:

Fresh Lift by Shane Ivers - https://www.silvermansound.com

Subscribe & Review:

If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less.

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Deanna chats with Colette Roy about the emotional and practical challenges of organizing with your partner. They dive into how clutter affects relationships, why communication is key, and how to tackle big home projects together (like the garage) without the arguments.

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Resources Mentioned

(some may be affiliate links - thanks for supporting the show at no extra cost to you):

Connect with Colette Roy

Follow Deanna Yates, the host of Wannabe Clutter Free on:

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Tired of fighting every time you try to tackle a home project with your partner?

In this episode of the Wannabe Clutter Free podcast, host Deanna Yates sits down with professional organizer Colette Roy to talk about how to declutter shared spaces without losing your cool—or your relationship.

Whether you’re tackling the garage, the basement, or just trying to agree on what to toss, Colette brings real talk and practical strategies for making home organization a team effort (without the tension). Drawing from her course How to Organize Your Garage Without Killing Your Partner, Colette shares why organizing together is so tricky, how emotional clutter plays into the chaos, and how better communication can lead to smoother projects and stronger connections.

You’ll walk away with smart, relationship-friendly tips to finally get that garage in shape—without turning it into a battleground.

In this episode, you’ll learn:

Time Stamps:

00:00 – Intro + what to expect in this episode

02:53 – Meet Colette Roy & her clutter-with-compassion approach

03:55 – Smart strategies for getting started on home projects

07:11 – Why clutter causes friction in relationships

13:12 – What makes organizing with your partner so hard

17:03 – How to design a garage that actually works

22:01 – Key communication tips for couples

27:00 – Why home projects spark arguments

28:36 – Behind the scenes of Colette’s course

32:46 – Practical communication tools you can use today

40:40 – Understanding needs: yours and your partner’s

43:11 – Why having personal space matters

47:11 – Rapid fire wrap-up + final thoughts

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Music: Fresh Lift by Shane Ivers - ⁠⁠⁠https://www.silvermansound.com⁠⁠⁠

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Deanna discusses how to make budgeting feel less overwhelming with the help of financial coach and mom of five, Brittany Flammer. Together, they break down a simple, stress-free system using five essential bank accounts to create clarity and control over family finances. You'll walk away with practical steps to organize your money, reduce financial tension, and make confident spending decisions.

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Resources Mentioned

(some may be affiliate links - thanks for supporting the show at no extra cost to you):

Connect with

Brittany Flammer

Follow Deanna Yates, the host of Wannabe Clutter Free on:

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In this episode of the Wannabe Clutter Free podcast, the host, Deanna Yates, interviews Brittany Flammer, a financial coach and mom of five who has mastered the art of budgeting without the stress. Brittany shares her family’s journey of raising five children on an average income of $40,000 per year while building a net worth of over $800,000. Through real-life examples and heartfelt insights, she breaks down her step-by-step system for managing money with intention, clarity, and calm—even when finances feel tight.

Brittany introduces a powerful strategy using five key bank accounts to simplify money management, minimize financial tension, and make everyday spending decisions easier. From emergency savings to individual fun accounts, she outlines how automating and separating funds can transform financial overwhelm into empowerment. Whether you're new to budgeting or ready to refine your system, this episode offers practical tools and a fresh mindset to help your family thrive financially.

This episode of the Wannabe Clutter Free podcast will help you discover:

Time Stamps:

00:00 Welcome and Introduction

00:20 Meet Brittany Flammer: Financial Coach and Mom of Five

01:41 The Power of Multiple Bank Accounts

05:44 Essential Bank Accounts for Every Family

12:52 Bonus Accounts and Additional Tips

24:13 Managing Finances: Moving Money Between Accounts

25:12 Structuring Finances for a $60,000 Income

28:34 Choosing the Right Bank Features

31:41 Setting Up Accounts for Kids

35:44 Reducing Financial Tension in Relationships

38:56 Actionable Steps for Financial Clarity

44:01 Conclusion and Final Thoughts

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Music: Fresh Lift by Shane Ivers - ⁠⁠https://www.silvermansound.com⁠⁠

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you):

⁠Lenora and Her Super Duper Messy Room – Get the book on Amazon⁠

Follow me on Instagram: ⁠⁠@wannabeclutterfree⁠

⁠⁠⁠Join the ⁠⁠Wannabe Minimalist Family Facebook Group⁠⁠

Full show notes: ⁠⁠⁠wannabeclutterfree.com/259⁠⁠⁠⁠⁠⁠⁠⁠

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⁠Feeling like life has become all work and no play? In this episode, Deanna Yates explores how clutter might be the hidden culprit stealing your joy—and how clearing it can help you reclaim fun, freedom, and spontaneity.

This week’s focus is on the “G: Good Times” pillar in the E.M.P.O.W.E.R.I.N.G. Life Assessment. Deanna breaks down how physical, mental, and emotional clutter drains your energy and blocks the joy you deserve. She shares why fun often disappears in motherhood, and how you can bring it back—no Pinterest-worthy plans required.

From playful decluttering strategies to creating a “Fun Bucket List,” this episode is packed with inspiration and practical tips for making fun a non-negotiable part of your life again.

What you’ll learn in this episode:

How clutter sabotages your capacity for joy

Why high-achieving moms often feel stuck in “survival mode”

Tips for making decluttering fun (yes, really!)

How to reclaim your time, energy, and identity through less stuff

One small shift to start enjoying life more—today

Subscribe & Review:

If you loved this episode, please subscribe and leave a review on ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠Goodpods⁠⁠, or ⁠⁠YouTube⁠⁠. Thank you!! Your feedback helps me create more content to inspire and motivate you to live with less.

Timestamps:

00:00 – Welcome and Introduction

00:10 – Understanding the Empowering Life Assessment

01:01 – Why fun matters (and how clutter gets in the way)

05:34 – Why fun disappears: the Parenting Paradox, Perfection Trap & Clutter Tax

10:18 – How to declutter your way to more joy

15:37 – Easy, fun ways to get the whole family involved

30:50 – Final thoughts + sneak peek at the next episode

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Music: Fresh Lift by Shane Ivers - ⁠⁠https://www.silvermansound.com⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Deanna discusses time management strategies with Kelly Nolan, an attorney turned time management expert. Kelly shares her journey from overwhelm to creating the Bright Method, a practical system designed to help busy women balance their professional and personal lives. Tune in for actionable tips on reclaiming your time, managing mental load, and simplifying your schedule.

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Resources Mentioned

(some may be affiliate links - thanks for supporting the show at no extra cost to you):

Connect with

Kelly Nollan

Follow Deanna Yates, the host of Wannabe Clutter Free on:

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In this episode of the Wannabe Clutter Free podcast, the host, Deanna Yates, interviews Kelly Nolan, a former attorney turned time management expert. Kelly shares her personal journey of moving from the high-pressure world of law to creating the Bright Method, a time management system specifically designed for women juggling multiple roles. With a focus on practical strategies, Kelly reveals how she overcame overwhelm and built a system that allows women to reclaim their time and mental energy, both at work and home.

In their conversation, Kelly discusses how to incorporate both professional and personal duties into one cohesive plan, using tools like time blocking and digital calendars. She also addresses the emotional load that many women carry and how to make time for self-care without feeling guilty. With insights on outsourcing tasks and creating realistic schedules, this episode offers a compassionate approach to managing your life with intention and ease.

This episode of the Wannabe Clutter Free podcast will help you discover:

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Music: Fresh Lift by Shane Ivers - ⁠https://www.silvermansound.com⁠

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling overwhelmed by clutter and chaos? In this episode, Deanna chats with decluttering coach Amy Slenker Smith about creating simple systems, redefining “enough,” and building a clutter free life that works for busy families—without the guilt or perfectionism.

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Resources Mentioned

(some may be affiliate links - thanks for supporting the show at no extra cost to you):

Connect with Amy Slenker-Smith

Follow Deanna Yates, the host of Wannabe Clutter Free on:

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In this episode of the Wannabe Clutter Free podcast, the host, Deanna Yates, interviews Amy Slenker-Smith, a decluttering coach and the creator of Simply Enough. Together, they talk about how small, consistent actions can lead to big, lasting changes when it comes to simplifying your life. Amy shares her personal journey toward embracing a life with less, how the Simply Start system was born, and why setting boundaries around "enough" can be a total game-changer when tackling household clutter.

Throughout their conversation, Deanna and Amy dive into practical strategies for getting started without feeling overwhelmed, tips for building better habits, and the mindset shifts that make it easier to maintain an organized, clutter-free home. They also touch on the power of community, how borrowing instead of buying can make a huge difference, and why simplifying isn't just about your stuff, it's about creating more space for the life you truly want to live.

This episode of the Wannabe Clutter Free podcast will help you discover:

Time Stamps:

00:00 Welcome and Introduction

04:41 Understanding Overwhelm and Mindset Shifts

10:54 The Simply Start System

19:18 Defining 'Enough' in Decluttering

26:47 The Art of Borrowing from Neighbors

27:48 Building Community Connections

29:12 Overcoming the Fear of Asking

31:18 Effective Systems for Busy Families

35:17 Teaching Kids Life Skills

39:06 Introducing a New Resource for Kids

40:11 Using Intention as a Compass

45:53 Rapid Fire Questions with Amy

47:35 Final Thoughts and Takeaways

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Music: Fresh Lift by Shane Ivers - ⁠https://www.silvermansound.com⁠

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you):

Lenora and Her Super Duper Messy Room – Get the book on Amazon

Follow me on Instagram: ⁠@wannabeclutterfree

⁠Join the ⁠Wannabe Minimalist Family Facebook Group⁠

Episode about Mom Guilt

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Is clutter quietly creating stress and disconnection in your home? In this solo episode, we’re diving deep into how the stuff in your space might be straining your relationships—and what you can actually do to change it.

Whether you’re constantly cleaning, trying to get your kids on board, or feeling frustrated with your partner for not pitching in, this episode will give you the tools to start turning things around. You’ll get a breakdown of the Clutter F.R.E.E.D.O.M. Method and learn how to apply it to one of the most important areas of your life: Marriage & Family.

Plus, we’ll walk through the E.M.P.O.W.E.R.I.N.G. Life Assessment so you can figure out where to focus first—and how to get your whole household working together (without nagging!).

How clutter silently affects your marriage and family dynamics

3 powerful questions to start a meaningful family conversation

A clear breakdown of the F.R.E.E.D.O.M. Method (and why it’s not just about stuff)

The 10 E.M.P.O.W.E.R.I.N.G. life categories to help you find your focus

Three simple, doable actions to create a calmer home environment today

Subscribe & Review:

If you loved this episode, please subscribe and leave a review on ⁠Apple⁠, ⁠Spotify⁠, ⁠Goodpods⁠, or ⁠YouTube⁠. Thank you!! Your feedback helps me create more content to inspire and motivate you to live with less.

Time Stamps:

00:00 Welcome and Introduction

02:45 Understanding the Clutter Freedom Framework

04:41 Exploring the Empowering Life Assessment

07:29 Clutter's Impact on Marriage and Family

13:52 Three Questions to Ask Your Family

20:06 Three Actionable Steps to Ease Family Clutter

25:39 Conclusion and Final Thoughts

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Music: Fresh Lift by Shane Ivers - ⁠https://www.silvermansound.com⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Deanna chats with Khrystyne Jaspers, a NYC mom of two living in a 1-bedroom apartment, about managing toy clutter in small spaces. Hear tips on involving kids, setting boundaries, handling gifts, and creating a joyful, functional home—proving you don’t need more space to feel at peace.

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Resources Mentioned

(some may be affiliate links - thanks for supporting the show at no extra cost to you):

Connect with

Khrystyne Jaspers

Follow Deanna Yates, the host of Wannabe Clutter Free on:

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In this episode of the Wannabe Clutter Free podcast, the host, Deanna Yates, interviews Khrystyne Jaspers, an early childhood educator, mindset coach, and mom of two living in a one-bedroom apartment in New York City. Khrystyne shares how her family makes the most of their limited space by embracing intentional living and minimalist principles, especially when it comes to managing toy clutter. She opens up about the mindset shifts that helped her let go of guilt, prioritize quality over quantity, and create a peaceful, functional home for her kids.

They talked about practical side of toy decluttering, from setting healthy boundaries around gift-giving to getting kids involved in the cleanup process. You'll hear real-life strategies that work in small spaces, plus creative solutions for storage and organizing without sacrificing your sanity or your living room floor. Whether you're living in a cozy apartment or just feeling overwhelmed by kid stuff, this episode will inspire you to simplify and make space for what really matters.

This episode of the Wannabe Clutter Free podcast will help you discover:

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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Deanna chats with Tara Bremer, founder of House Peace, about using psychology to manage clutter, reduce stress, and create personalized organizing systems. Learn how to involve your family, build resilience, and maintain a clutter-free home with simple, sustainable strategies.

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(some may be affiliate and sponsor links - thanks for supporting the show at no extra cost to you):

Connect with Tara Bremer

Follow Deanna Yates, the host of Wannabe Clutter Free on:

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In this episode of the Wannabe Clutter Free podcast, host Deanna Yates sits down with Tara Bremer, founder and CEO of House Peace, to talk about how to organize your life and build resilience amid the chaos of daily life. With a background in counseling and psychology, Tara offers a fresh, compassionate perspective on why traditional organizing advice doesn’t work for everyone—and how to create systems that actually fit your lifestyle and personality.

Together, they explore practical, psychology-driven strategies to help busy moms manage clutter, reduce stress, and bring more peace into their homes. You’ll learn how to tailor your organizing approach to your strengths, involve your family (even your kids!), and develop sustainable habits that don’t rely on perfection.

Whether you’re constantly juggling a million responsibilities or just craving more breathing room in your home and schedule, this episode is packed with relatable advice and realistic tips you can implement right away.

In this episode, you’ll discover:

1. Organizing strategies for different personality types

2. How to create sustainable systems (even with a busy family)

3. Using visual cues, body doubling, and small habits to maintain order

4. Tips for involving children in decluttering without nagging

5. How to define what “clean and organized” means for your family

Time Stamps:

00:00 Welcome and Introduction

02:36 Tara's Personal Journey and Business Beginnings

03:54 Understanding Personality Types in Organizing

09:00 Challenges and Solutions in Home Organization

16:21 Chaos Resilience and Mindset Shifts

21:23 Practical Tips for Reducing Clutter Stress

25:08 Understanding Different Personality Types

26:48 Practical Tips for Organizing with Kids

28:22 Defining Cleanliness and Setting Boundaries

32:41 Habit Formation and Sustainable Systems

36:17 The Continuous Process of Decluttering

41:07 First Steps to Tackling Clutter

43:35 Where to Find More Tips and Insights

44:17 Rapid Fire Questions and Closing Thoughts

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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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Subscribe & Review

Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you!

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you):

Follow Deanna Yates, the host of Wannabe Clutter Free on:

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Tired of clutter taking over your home and draining your bank account? In this episode of the Wannabe Clutter Free podcast, Deanna Yates explores how physical clutter creates financial stress—and what you can do about it.

As part of a new 10-part series on empowering your life through decluttering, this episode focuses on the Earning & Spending pillar. Deanna shares how impulse purchases often lead to clutter and regret, and how intentional spending can restore your peace of mind.

You’ll learn:

If you’re ready for more financial clarity and less chaos, this episode is your perfect post–tax day reset.

Subscribe & Review:

If you loved this episode, please subscribe and leave a review on Apple, Spotify, Goodpods, or YouTube. Thank you!! Your feedback helps me create more content to inspire and motivate you to live with less.

Time Stamps:

00:00 – Welcome + why finances matter right now

02:45 – What financial clutter really looks like

05:59 – Quick strategies to reduce impulse spending

09:44 – Quality over quantity: how to shop like a minimalist

15:52 – The emotional triggers behind spending

20:56 – How to grow your wealth instead of just consuming

24:39 – Action steps for decluttering your finances

29:40 – Wrap-up + what’s coming next in the series

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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Learn more about your ad choices. Visit podcastchoices.com/adchoices