Wannabe Clutter Free | Declutter, Simplify, Find Freedom

Holiday clutter doesn’t mean you’re behind. This calming episode offers permission to rest, a gentle after-Christmas reset, and a supportive path toward decluttering and intentional living in the new year. 

📌 Resources Mentioned:

Episode 288

The days after Christmas can feel louder than we expect. More stuff. More mess. Less energy.

In this calming, guilt-free episode, Deanna offers reassurance for overwhelmed homes and hearts. You’ll hear why the post-holiday mess is normal, why nothing needs to be fixed today, and how to give yourself permission to rest without falling behind.

Deanna shares a personal story about gift guilt, the pressure to create a “perfect” Christmas, and how more stuff often pulls us away from the connection we’re really craving.

You’ll also learn:

• Why temporary mess does not require permanent solutions

• What not to declutter during the holidays

• A low-lift reset for when motivation shows up

• How to quiet your nervous system instead of forcing productivity

• A gentle path forward for decluttering in the new year

And when you’re ready, Deanna invites you to join her January decluttering challenge, where you’ll get a flexible plan, weekly live support, and accountability that feels kind.

You’re not behind. The mess is temporary. And you don’t have to do this alone.

Follow Deanna Yates, the host of Wannabe Clutter Free on:

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Timestamps:

00:00 – A calm reminder for overwhelmed homes

02:45 – Why the holidays feel loud and heavy

05:15 – Gift guilt and the myth of “more is better”

07:30 – The moment that changed how Deanna sees Christmas

10:05 – The holiday emergency reset: what not to do

12:30 – Why rest matters more than organizing right now

14:55 – A low-lift option if motivation shows up

17:10 – The mess is temporary and you didn’t fail

19:15 – A gentle invitation to the January decluttering challenge

23:05 – Coming back to presence, connection, and breath

Subscribe & Review:

If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less.

Music: Fresh Lift by Shane Ivers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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I decluttered 500 items in four days!

Decluttering doesn’t always look like overflowing junk drawers or packed closets. Sometimes it looks like a home that feels “fine”…but still holds more than you need.

📌 Resources Mentioned:

Get the Declutter 500 Items Challenge course for just $1!

In this episode, Deanna shares a personal experiment that completely surprised her. Using a flipped version of a traditional decluttering challenge, she removed 500 items from her home in just four days without creating mess, stress, or burnout.

You’ll hear why starting big worked better than starting small, how gamifying decluttering changed everything, and why flexibility matters more than perfection when you’re letting things go.

Deanna also walks through exactly where those 500 items came from, what was harder to declutter than expected, and how donating with intention made the process even more meaningful.

If you’ve been craving a clutter-free home that feels lighter, calmer, and easier to maintain, this episode will show you what’s possible, even if you already think you’ve “done the work.”

What you’ll learn:

Follow Deanna Yates, the host of Wannabe Clutter Free on:

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Timestamps:

00:00 Introduction to the Decluttering Challenge

06:05 Why traditional decluttering challenges didn’t work for me

11:59 Day-by-Day Decluttering Process

17:48 How I counted items without stress or rules

23:54 What I did with the decluttered items

30:07 What surprised me most about the process

35:56 Why I’m doing this challenge again

Subscribe & Review:

If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less.

Music: Fresh Lift by Shane Ivers⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Discover how your personal energy shapes the clutter in your home and learn simple, powerful mindset shifts to create a more clutter-free, aligned, and intentional life.

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Resources

Connect with Jena Lorén

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Deanna Yates, the host of Wannabe Clutter Free on:

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Your personal energy is woven into every corner of your home, and today’s conversation with Consciousness Architect Jena Lorén will change the way you see your space forever.

We explore why clutter often has nothing to do with laziness or lack of willpower and everything to do with unseen emotional patterns, old identities, and ego tricks that quietly shape your habits. Jena shares her powerful 3-second mindset reset, her story of purging 80 percent of her belongings, and how to identify the ego archetypes (rebel, realist, illusionist, martyr) that show up in your clutter patterns.

If you’ve ever felt overwhelmed, stuck, ashamed, or frustrated by the state of your home, this episode gives you a compassionate and practical path forward. You’ll learn how circulation, alignment, and awareness can transform your space into one that supports your highest self.

We cover:

Time Stamps:

00:00 – The energetic link between your home and your inner world

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Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

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Want a calmer, cleaner, clutter-free holiday season?

This episode walks you through how to simplify Christmas in a way that feels peaceful, joyful, and actually doable for busy families.

Deanna shares how her family is decorating more slowly this year, how she’s focusing on cozy moments over perfection, and the simple choices that help keep December from spiraling into chaos.

What you’ll learn

Whether your holidays feel too busy, too full, or just too much, this episode will help you create more intention, more breathing room, and more meaning this season.

📌 Resources Mentioned:

⁠Deanna's 19 Best Decluttering Courses for $19⁠

⁠Full show notes:⁠⁠ ⁠⁠⁠⁠⁠wannabeclutterfree.com/286

Follow Deanna Yates, the host of Wannabe Clutter Free on:

Loved this episode? Share it with a friend or leave a review.

Timestamps:

00:00: Decorating slowly this year + why it feels right

02:15: Letting go of traditions that no longer serve you

04:25: Planning holiday activities earlier for less overwhelm

06:00: What to expect in this clutter-free holiday episode

07:10: The emotional clutter of December and how to release it

09:00: How to talk to family about clutter-free gifts

13:50: The four-gift practice for kids (want, need, wear, read)

15:00: Clutter-free gift ideas that still feel special

20:00: Guilt around giving less + Deanna’s personal story

26:10: Pre-holiday decluttering and prepping for Christmas morning

29:40: The Santa Bag Trick for younger kids

31:00: Weekly challenge: pick one clutter-free shift for this season

Subscribe & Review:

If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less.

Music: Fresh Lift by Shane Ivers⁠⁠⁠⁠⁠⁠⁠

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Feeling overwhelmed by decluttering? Gratitude can change everything.

Learn how a gratitude-based mindset helps you let go without guilt, stay present, and create a more intentional, clutter-free home, even during the busy holiday season. Hear one powerful client story, plus three simple gratitude practices you can start using today.

You’ll learn:

📌 Resources Mentioned:

Deanna's 19 Best Decluttering Courses for $19

Full show notes:⁠ ⁠⁠⁠⁠wannabeclutterfree.com/285⁠⁠

Follow Deanna Yates, the host of Wannabe Clutter Free on:

Loved this episode? Share it with a friend or leave a review.

Timestamps:

00:00 Navigating a full season and why gratitude matters right now

01:00 How gratitude creates a growth mindset for decluttering

02:30 Seeing what works in your home instead of what’s missing

04:00 Making kinder decisions and letting go without guilt

06:00 Gratitude as a tool for releasing old seasons and stories

08:00 A client transformation: shifting from guilt to gratitude

11:30 How gratitude shifts your energy, your mood, and your home

14:30 Three simple gratitude practices to make decluttering easier

Subscribe & Review:

If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less.

Music: Fresh Lift by Shane Ivers⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to approach aging parents about decluttering, navigate sibling emotions, and prepare for estate sales with compassion, clarity, and less clutter this holiday season.

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Resources Mentioned:⁠⁠⁠

Connect with Jeannine Bryant

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Deanna Yates, the host of Wannabe Clutter Free on:

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The holidays often bring family, memories… and stuff. If you’ve ever looked around your parents’ house and thought, “Someday we’ll have to deal with all of this,” this conversation is for you.

In this heartfelt episode, rightsizing expert Jeannine Bryant joins me to talk about how to compassionately approach decluttering with aging loved ones.

We cover:

Whether you’re helping your parents downsize, sorting through family heirlooms, or simply preparing for future transitions, this episode will help you navigate it all with grace.

Time Stamps:

00:00 – Welcome & Thanksgiving week reflections

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Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how decluttering and organizing your closet can ease stress and restore balance. Shaniece Jones shares how “closet therapy” helps you create peace, clarity, and a clutter-free mind.

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Resources Mentioned:⁠

Connect with Shaniece Jones

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Deanna Yates, the host of Wannabe Clutter Free on:

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What if your closet could tell the story of your inner world?

Professional organizer and “Closet Therapist” Shaniece Jones joins Deanna to reveal how decluttering your space can become a powerful tool for emotional healing and intentional living.

From grief and burnout to clarity and calm, Shaniece shares her journey from biologist to organizer, showing how our closets mirror our mental health and how small changes can create massive shifts in how we feel.

You’ll learn how to turn your closet into a peaceful retreat. Don’t worry. Luxury labels or walk-in wardrobes are not required.

We Cover:

Time Stamps:

00:00 – Welcome & Preview

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Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

If your home feels heavy or chaotic lately, you’re not imagining it. Studies from UCLA and Harvard show that clutter increases stress hormones, drains focus, and fuels burnout, especially for women.

In this final episode of the EMPOWERING Life series, Deanna breaks down how clutter blindness sneaks in, why “stuff” silently steals your energy, and how to finally feel at ease in your own space.

You’ll walk away with six practical ways to reclaim your calm, one corner at a time and a few mindset shifts to help you release guilt and redefine what “home” really means.

You’ll learn:

📌 Resources Mentioned:

Full show notes:⁠ ⁠⁠⁠www.wannabeclutterfree.com/282⁠

UCLA Study

Harvard Study

Follow Deanna Yates, the host of Wannabe Clutter Free on:

Loved this episode? Share it with a friend or leave a review.

Timestamps:

00:00 Welcome + Series Wrap-Up

02:50 What “Home Environment” Really Means

04:45 Clutter Blindness Explained (and the science behind it)

06:00 UCLA Study: How Clutter Raises Stress

07:10 Harvard Research: Decision Fatigue & Mental Load

10:00 Why Clutter Competes for Your Attention

12:00 Client Story: Rachel’s 15-Minute Reset

15:30 Mini Home Peace Assessment

18:00 Six Practical Ways to Reclaim Calm

26:30 Permission to Redefine Home

28:30 Final Thoughts & Next Week’s Episode

Subscribe & Review:

If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less.

Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling overwhelmed by wellness advice? Learn how to uncomplicate your health and build simple, clutter-free systems that fit real life with Jenn Trepeck, author of Uncomplicating Wellness.

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Resources Mentioned:

Connect with Jenn Trepeck

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Deanna Yates, the host of Wannabe Clutter Free on:

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Feeling like wellness has become another thing on your to-do list?

Jenn Trepeck is here to change that. She’s an award-winning health coach, podcast host, and author of Uncomplicating Wellness, and she’s helping us make wellness simple, sustainable, and stress-free.

In this conversation, we’re talking about how to let go of perfection, rebuild trust with your body, and create systems that make wellness feel natural (not another chore). You’ll learn why “you’re not the problem, the system is,” and how to make small, intentional changes that lead to big results.

If you’re ready to un-complicate your health and your home, this episode will help you reconnect to what really matters and take consistent action. All without burnout.

We Cover:

Time Stamps:

00:00 – Welcome + Episode Overview

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Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling overwhelmed by stuff? Learn how to downsize with purpose as organizer Tracy Hoth shares practical steps to keep what matters and live a more intentional, clutter-free life.

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Resources Mentioned:

Connect with Tracy Hoth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Deanna Yates, the host of Wannabe Clutter Free on:

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What if downsizing wasn’t about “getting rid of stuff” but about creating space for the life you actually want?

In this episode, host Deanna Yates chats with Tracy Hoth, a professional organizer and certified life coach, about how to downsize with purpose. Tracy shares her powerful SPACE method, mindset shifts for letting go, and the importance of having a clear vision before you even start decluttering.

They also talk about navigating emotional downsizing—especially when helping aging parents or moving through big life transitions—and how to make peace with what you choose to keep or release.

This is the perfect listen for anyone craving a calmer, more intentional, and clutter-free life.

We Cover:

Time Stamps:

00:00 – Introduction & Episode Overview

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Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Learn more about your ad choices. Visit podcastchoices.com/adchoices