If your home feels heavy or chaotic lately, you’re not imagining it. Studies from UCLA and Harvard show that clutter increases stress hormones, drains focus, and fuels burnout, especially for women.

In this final episode of the EMPOWERING Life series, Deanna breaks down how clutter blindness sneaks in, why “stuff” silently steals your energy, and how to finally feel at ease in your own space.

You’ll walk away with six practical ways to reclaim your calm, one corner at a time and a few mindset shifts to help you release guilt and redefine what “home” really means.

You’ll learn:

📌 Resources Mentioned:

Full show notes:⁠ ⁠⁠⁠www.wannabeclutterfree.com/282⁠

UCLA Study

Harvard Study

Follow Deanna Yates, the host of Wannabe Clutter Free on:

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Timestamps:

00:00 Welcome + Series Wrap-Up

02:50 What “Home Environment” Really Means

04:45 Clutter Blindness Explained (and the science behind it)

06:00 UCLA Study: How Clutter Raises Stress

07:10 Harvard Research: Decision Fatigue & Mental Load

10:00 Why Clutter Competes for Your Attention

12:00 Client Story: Rachel’s 15-Minute Reset

15:30 Mini Home Peace Assessment

18:00 Six Practical Ways to Reclaim Calm

26:30 Permission to Redefine Home

28:30 Final Thoughts & Next Week’s Episode

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Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠

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