In this eye opening episode of Clutter-Free Academy, join Kathi Lipp as she speaks with Dr. Vicki Kasper to explore the powerful and surprising link between clutter and sleep. They discuss the science behind rest, how a clutter-free environment contributes to restorative sleep, and actionable steps you can take today to declutter your way to peace and rest. Dr. Vicki shares her expertise in lifestyle medicine with insights that could transform your bedtime routine and overall health. Listen along for the practical solutions offered in this episode, and be sure to follow up and get the free tip sheet designed to help you clear mental hurdles and sleep better. Everyone will benefit from the dynamic duo's wisdom and be able to begin their journey to a clutter-free, restful life.   

In this encouraging episode of Clutter Free Academy, hosts Kathi Lipp and Tonya Kubo reveal the top 10 habits they've developed since embracing a clutter-free lifestyle. This candid conversation offers listeners practical insights into how living clutter-free transforms daily routines and decision-making. 

Listen in as Kathi and Tonya share how to make shopping lists that actually prevent clutter, why online grocery shopping can be a game-changer for staying organized, the mental health benefits of simple habits like making your bed, smart strategies for family dinner organization, how to approach sales and bulk purchases without accumulating clutter, a systematic approach to home organization that reduces decision fatigue and more! 

In this compelling episode of Clutter-Free Academy, host Kathi Lipp teams up with Tonya Kubo to explore the significant and often surprising habits they've relinquished to maintain a clutter-free lifestyle. Listeners will discover insights and practical advice tailored for anyone feeling overwhelmed by household clutter. Whether you're tired of decluttering only to find the mess back a week later or looking to simplify your daily routine, this episode is for you. 

Listen in as Kathi and Tonya share their journey of transformation, including ditching weekend decluttering marathons and learning to tackle small tasks daily. They emphasize the importance of mindfulness in everyday actions, providing the tools you need to reclaim your living space. 

Join the conversation and get ready to implement life-changing habits that will help you live every day with less clutter and more life.

Hey there, friend!

If you've ever felt like your finances are a runaway train and you're just hanging on for dear life, this episode is your lifeline.

In this episode of Clutter Free Academy, Kathi Lipp and Tonya Kubo dive deep into five transformative financial habits that can help listeners take control of their personal finances. The hosts discuss practical strategies for managing money, reducing unnecessary expenses, and creating a more intentional approach to spending.

Listeners will discover:

• How to implement a weekly budget check-in process
• How to conduct a monthly subscription audit
• The importance of creating a dedicated financial focus hour
• Strategies for cutting unnecessary expenses

This episode is about real, practical steps that actually work for us cluttery people who sometimes struggle to keep things together. Ready to take back control? Let's go!

Listen to these No/Low Buy July episodes to encourage you.

• 571 - How to Succeed with No Buy July
• 623 - 10 Ways to Buy Less Clothing
• 626 – The Hidden Trauma Behind Clutter: How to Start Healing Your Relationship with Possessions  

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Guest: Tonya Kubo

Links Mentioned: 

Profit First by Mike Michalowicz

Mike Michalowicz website

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Do you look at your home and feel overwhelmed by the mess, but the thought of a full-day cleaning marathon makes you want to hide under the covers?

Well, you're not alone!

In this episode of Clutter Free Academy, Kathi Lipp and Tonya Kubo dive deep into practical, achievable cleaning strategies that work for real people with real lives. They break down five key habits that can transform how you approach home maintenance, proving that keeping a clean home doesn't have to be overwhelming or impossible.

Listeners will discover:

• The "patch cleaning" method: Cleaning small areas instead of waiting to do everything at once
• How to implement a nightly kitchen reset
• The room-by-room rotation cleaning approach
• How to avoid the all-or-nothing cleaning mindset

Listeners will come away with actionable strategies to maintain a cleaner home without feeling stressed or overwhelmed. The episode is a refreshing take on home maintenance that prioritizes realistic, achievable goals over perfection.

Order your copy of Sabbath Soup here and sign up to receive your free ebook featuring four week’s worth of easy meal plans and delicious recipes.

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Guest: Tonya Kubo

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To share your thoughts:

• Leave a note in the comment section below.
• Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.

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Hey there, friends! Have you ever stared into your kitchen at 5 pm, wondering what on earth you're going to make for dinner?

In this eye-opening episode of Clutter Free Academy, Kathi Lipp and Tonya Kubo dive deep into the world of meal preparation, offering listeners a lifeline to more organized and stress-free cooking. Drawing from their own experiences of kitchen chaos, they share seven transformative habits that can turn even the most overwhelmed home cook into a meal prep master.

Listener will discover:

• Practical strategies for meal planning that actually work
• Techniques to reduce dinnertime stress and save time and money
• Insights for families with diverse dietary needs and preferences

Whether you're a busy parent, a working professional, or someone who dreads cooking, this episode offers practical, achievable strategies to transform your kitchen experience.

Order your copy of Sabbath Soup here and sign up to receive your free ebook featuring four week’s worth of easy meal plans and delicious recipes.

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Guest: Tonya Kubo

Links Mentioned: 

Garam Masala Spice

Butter Chicken, and thanks to twosleevers.com for this recipe!

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Order Sabbath Soup here

Let's stay connected:

To share your thoughts:

• Leave a note in the comment section below.
• Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.

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Hey friends! Have you ever felt so ashamed of your home that you would rather hide than invite anyone over?

In this powerful episode of Clutter Free Academy, hosts Kathi Lipp and Tonya Kubo dive deep into the emotional landscape of clutter, shame, and isolation. They candidly share personal experiences of feeling trapped by household disorganization and the psychological barriers that prevent people from seeking help.

Listeners will discover:

• How clutter can lead to social withdrawal
• The importance of accountability and community in overcoming organizational challenges
• The benefits of joining the supportive, compassionate Clutter Free for Life community

Listeners will find inspiration in their message of self-acceptance and practical strategies for creating functional, livable spaces and transforming one's relationship with home organization.

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Guest: Tonya Kubo

Join Clutter Free For Life

While Clutter Free for Life comes with a plan of action to keep you moving forward in your decluttering journey day after day, the true magic of this membership program is in the community. It's a program FOR cluttery people BY cluttery people.

It’s a family of cluttery people who want better for themselves and for you. We all understand the emotional weight of clutter and the physical barriers it causes. Clutter Free for Life members have a team of experts who know what it’s like to feel overwhelmed as their guides. Want to see whether the membership is right for you? Check out our info page Clutter Free For Life.

Let's stay connected:

To share your thoughts:

• Leave a note in the comment section below.
• Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.

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Hey there, friend! You know that feeling when you've spent an entire weekend decluttering, only to find your house looking exactly the same three weeks later?

You are definitely not alone!

In this enlightening episode of Clutter Free Academy, Kathi Lipp and Tonya Kubo tackle the persistent challenge of the clutter cycle. They explore why homes seem to accumulate clutter despite repeated decluttering efforts and offer practical solutions for creating lasting change.

Listeners will discover:

• The value of setting realistic goals with a maximum of three priorities per day
• Ways to help children develop organizational skills without creating tension
• The importance of understanding different organizational styles within the family
• Why small, consistent actions lead to lasting change

The hosts share personal experiences with generational clutter patterns and discuss how different organizational styles within families can impact home management.

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Guest: Tonya Kubo

Join Clutter Free For Life

While Clutter Free for Life comes with a plan of action to keep you moving forward in your decluttering journey day after day, the true magic of this membership program is in the community. It's a program FOR cluttery people BY cluttery people.

It’s a family of cluttery people who want better for themselves and for you. We all understand the emotional weight of clutter and the physical barriers it causes. Clutter Free for Life members have a team of experts who know what it’s like to feel overwhelmed as their guides. Want to see whether the membership is right for you? Check out our info page Clutter Free For Life.

Let's stay connected:

To share your thoughts:

• Leave a note in the comment section below.
• Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.

Subscribe on iTunes or subscribe to our newsletter now.

Hey there, friends! Have you ever struggled with an overwhelming burden of household clutter? 

There is hope! 

In this episode of the Clutter Free Academy podcast, hosts Kathi Lipp and Tonya Kubo dive deep into the challenges of managing household clutter and offer practical solutions to help listeners reclaim their spaces and find peace. They discuss the emotional toll that clutter can take. They share personal stories of their own clutter battles, including Tonya's experience of renting dumpsters multiple times per year to clear out excess items. 

Listeners will discover: 

• Research that shows cluttered homes can contribute to chronic stress and depression in mothers. 

• The importance of "pre-deciding" 

• How to create clutter-busting routines 

• The difference between their free Clutter Free Academy community and the more intensive Clutter Free for Life membership 

By the end of the episode, listeners will be inspired to take the first steps towards a clutter-free life, whether that means joining the Clutter Free for Life program or simply implementing 15-minute daily decluttering routines. 

A big shout out to CF4L member Natasha Berridge for the before and after pics used in the title graphics! 

Click here to be notified when the next podcast episode is released! 

Also, stay up to date and sign up here to receive our newsletter. 

Guest: Tonya Kubo

Join Clutter Free For Life

While Clutter Free for Life comes with a plan of action to keep you moving forward in your decluttering journey day after day, the true magic of this membership program is in the community. It's a program FOR cluttery people BY cluttery people.

It’s a family of cluttery people who want better for themselves and for you. We all understand the emotional weight of clutter and the physical barriers it causes. Clutter Free for Life members have a team of experts who know what it’s like to feel overwhelmed as their guides. Want to see whether the membership is right for you? Check out our info page Clutter Free For Life.

Let's stay connected:

To share your thoughts:

• Leave a note in the comment section below.
• Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.

Subscribe on iTunes or subscribe to our newsletter now.

Hey friends!

You know how we're always looking for ways to make our homes work better for us without breaking the bank?

We have a treat for you!

In this episode of Clutter Free Academy, Kathi Lipp interviews Lauren, a TikTok sensation known for her creative approaches to saving money on groceries. With a quarter million followers, Lauren shares her journey of feeding a family of seven while maintaining a tight grocery budget, as well as personal stories from her grandmother's Depression-era cooking wisdom. She discusses how she manages to create meals using pantry cleanout items and creative substitutions.

Listeners will discover:

• Lauren's seven strategies for reducing grocery costs
• The truth about expiration dates and food safety
• How to effectively use Buy Nothing groups
• Strategies for stretching ingredients
• How to work around food allergies while staying on budget

Whether you're dealing with a tight budget, wanting to waste less food, or just trying to be a better steward of what God's given us, you're going to love Lauren's practical, down-to-earth approach.

Order your copy of Sabbath Soup here and sign up to receive your free ebook featuring four week’s worth of easy meal plans and delicious recipes.

Click here to be notified when the next podcast episode is released!

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Guest: Lauren on TikTok: https://www.tiktok.com/@totesma_gotes

Links Mentioned: 

USDA website Shelf Stable Food information

Ready for Anything by Kathi Lipp

Ibotta

Join our Clutter Free Academy Facebook Group

Order Sabbath Soup here and sign up to receive your free ebook featuring four weeks’ worth of easy meal plans and delicious recipes.

Let's stay connected:

To share your thoughts:

• Leave a note in the comment section below.
• Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.

Subscribe on iTunes or subscribe to our newsletter now.