Protein, strength, body recomposition, weighted vests, magnesium, the new darling of the food world: cottage cheese… all of these things are everywhere. It feels like every other post I see on Instagram is about women’s health.

I think that physically caring for ourselves is a fairly universal hope, especially for women. But we’re still figuring out how to do that with wisdom and reason. Luckily, you can Lazy Genius anything, including this, so let’s do it.

Helpful Companion Links

• Order my book The PLAN or ask your library to consider carrying a copy.
• Caroline Girvan (YouTube strength training)
• Cottage Cheese Cookie Dough recipe
• Sign up for our every-other-week podcast recap email
• Sign up for my once-a-month newsletter
• Sign up for my once-a-month book review email, The Book List
• Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links)
• Download a transcript of this episode.

Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show.

Life admin is a bear. There’s healthcare, insurance, home care, auto care, childcare, finances and budgeting and investing, taxes, schedules, legal stuff. And it does not include regular daily things like meals and chores and doing your job and taking a shower and going to sleep. I’m already sweating.

This stuff feels so huge, sometimes unbearably so. Here are 10 essential rules for life admin (and they’re probably not the rules you’re expecting).

Helpful Companion Links

• Order my book The PLAN or ask your library to consider carrying a copy.
• Fair Play by Eve Rodsky
• Sign up for our every-other-week podcast recap email
• Sign up for my once-a-month newsletter
• Sign up for my once-a-month book review email, The Book List
• Grab a copy of my book The Lazy Genius Kitchenor The Lazy Genius Way! (Affiliate links)
• Download a transcript of this episode.

Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show.

Last week, we decided what we’re done with, and this week we’re going to add instead of subtract. By the end of this episode, I want you to have identified one pleasurable thing that you enjoy and have a plan to add it to your life. One is better than zero, and six will lead to zero because it’s too big. So we’re going to start with one, and I’m really excited about it.

Helpful Companion Links

• Order my book The PLAN or ask your library to consider carrying a copy.
• Episode #483: Decide What You’re Done With
• Episode #178: How to Start a Hobby
• Episode #280: How to Find Your Personal Style
• Sign up for our every-other-week podcast recap email
• Sign up for my once-a-month newsletter
• Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links)
• Download a transcript of this episode.

Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show.

Y’all, I always struggle this time of year. The two weeks before school starts have historically left me feeling stressed, anxious, and ready for some simplicity. The simplicity does come (sort of) with the start of the school year and a normal routine, but all of the scurrying and extras can wear a person down.

Today, I want to share a way to think about your time commitments and responsibilities through a Lazy Genius lens so that you can decide what you’re done with and remove that thing so that you can leave space for what matters more.

Helpful Companion Links

• Order my book The PLAN or ask your library to consider carrying a copy
• Episode #322: What to Do with Random Pockets of Time
• House Hushing by Myquillyn Smith (The Nester)
• Sign up for our every-other-week podcast recap email
• Sign up for my once-a-month newsletter
• Grab a copy of my book The Lazy Genius Kitchenor The Lazy Genius Way! (Affiliate links)
• Download a transcript of this episode

Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show.

Because who actually knows how to parent teenagers? I definitely don’t know what I’m doing, but I’ll take a shot at talking about it.

If you’re not a parent but still want a dose of Monday morning Lazy Genius, try Episode 378: 13 Principles that Will Change Your Life. It’s The Lazy Genius Way’s birthday month, and that episode from a couple of years ago is all about the original 13 Lazy Genius principles, which could be a nice reminder this time of year. 

Helpful Companion Links

• Order my book The PLAN or ask your library to consider carrying a copy.
• Episode 378: 13 Principles that Will Change Your Life
• Sign up for our every-other-week podcast recap email that goes out every other Thursday!
• Sign up for my once-a-month newsletter that goes out the first Wednesday of the month!
• Grab a copy of my book The Lazy Genius KitchenorThe Lazy Genius Way! (Affiliate links)
• Download a transcript of this episode.

Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show.

As you can tell, today is not Monday. Today is Thursday, but on the occasional Thursday, we share a bonus episode from the archives that we think will be helpful this time of year. Since it’s the end of August and regular rhythms have already or are about to pick up, we’ve got to figure out how to get out the door. Here’s an episode from years’ past about getting out the door with not only the stuff we need but with kindness, too.

Helpful Companion Links

• Order my book The PLAN or ask your library to consider carrying a copy.
• Sign up for our every-other-week podcast recap email.
• Sign up for my once-a-month newsletter.
• Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links)
• Download a transcript of this episode.

Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show.

This is a phrase popularized by Barbara Brown Taylor, and it’s a simple question that helps you notice and contentedly appreciate where you are right now. What’s saving your life right now? My list is pretty light-hearted this season, but no matter what is on your list or mine, the practice is what matters. Notice what is happening in your life, the good things that make it lighter, easier, or better, and celebrate them.

Helpful Companion Links

• Order my book The PLAN or ask your library to consider carrying a copy.
• The board game Magical Athlete
• Brick device
• Eadem sunscreen primer stick
• Merit minimalist stick in oak
• The Rhode pocket blush in the color pinky tan
• The Playbooks
• Sign up for our every-other-week podcast recap email called Latest Lazy Listens.
• Sign up for my once-a-month newsletter, The Latest Lazy Letter.
• Grab a copy of my book The Lazy Genius KitchenorThe Lazy Genius Way! (Affiliate links)
• Download a transcript of this episode.

Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show.

One of the greatest benefits of being a Lazy Genius is learning how to solve problems in a smarter, smaller, kinder way, and these Office Hours episodes are like getting in our reps. Even if these problems aren’t yours, it’s great practice to see how Lazy Genius principles can impact quite literally every single problem out there. Today, I’m answering questions sent in via email.

Helpful Companion Links

• Order my book The PLAN or ask your library to consider carrying a copy.
• Episode #238: How to Get Stuff Done When You Don’t Feel Like It
• Episode #337: How to Lazy Genius Division of Labor
• Get on The Book List right here
• Sign up for our every-other-week podcast recap email called Latest Lazy Listens.
• Sign up for my once-a-month newsletter, The Latest Lazy Letter.
• Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links)
• Download a transcript of this episode.

Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show.

Joy isn't the reward you earn after all the work is done. Joy is the work. That's what a new series on For the Love with Jen Hatmaker is all about, the Sacred Yes. It's choosing delight, rest, and pleasure on purpose because saying yes to yourself, that's the thing that finally lets you fill your table with everybody else. Come find your Sacred Yes with Jen. Follow and listen to For the Love wherever you get your podcasts.

The start of school might still be several weeks away for some of you, but there are ways that we can make that transition easier by doing just a little bit of thinking and planning now.

Helpful Companion Links

• Order my book The PLAN or ask your library to consider carrying a copy.
• Episode #274: The Back-to-School Starter Pack
• Sign up for our every-other-week podcast recap email called Latest Lazy Listens.
• Sign up for my once-a-month newsletter, The Latest Lazy Letter.
• Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links)
• Download a transcript of this episode.

Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show.