Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Struggling to move? In this episode brought out of the locked archive, Christine and Asha share 8 common fitness pitfalls and how to navigate them. *Note: the President of the United States referred to in this episode is Barack Obama. For links and resources, visit the show notes.

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you feel overwhelmed thinking about breast health? You’re not alone. Christine talks with Dr. Marisa Weiss, breast oncologist, chief medical officer and founder of breastcancer.org, and breast cancer survivor. They talk about risk factors, evolving trends, and tactical actions people can take to support their breast health. See the show notes for resources.

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Decluttering never ends because as we continue to go through different stages of life, we acquire things, we grow out of things, and we get desperate to get things out! Christine chats with Rachel Rosenthal about realistic decluttering tactics for everyday living. For links and resources, visit the show notes.

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you been told that envy is bad and shameful? It turns out it can actually be a tool for change and growth. Christine chats with social scientist and coach Dr. Stacy Kim about envy in relation to personal growth, parenting, social media, and more.

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode brought forth from the locked archives, Christine and Asha share 8 recommendations to help you work on your relationships.

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Does worrying about your kids literally keep you up at night? Christine talks with pediatrician Dr. Jessica Hochman about learning how to calibrate our worry—to know when to lean in, when to step back, and how to avoid borrowing problems from the future

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Curiosity can be healing and it’s important to disrupt the narrative that you are too busy, old, too whatever to consider trying new things that could bring joy or fulfillment to your life. This conversation with Christine and her mother is evergreen, and is being re-released to celebrate Rachel Koh’s 90th birthday.

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

So many of us wrestle with old stories, limiting narratives, and identity. Christine chats with Kristina Flynn of StoryEQ about how to edit your inner narrative.

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Back-to-school season can be both wonderful and a lot. If you’re feeling in the “a lot” category, enjoy these 7 tips for simplifying the back-to-school season.

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reading is supposed to be delightful but can feel like another source of guilt and pressure for parents. Christine chats with Vicky Fang about how to focus on connecting kids with their passions through reading, the power of tactile, representation, and more.

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices