Body doubling can build relationships and help you focus

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Feel more relaxed any day of the week

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Reset for the week with friends and family, rather than your to-do list

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Like an orchestra, your team should align before big performances

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Jia Jiang, author of Easy Discipline, explains how to make progress toward your goals

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Make meals, and any other project, without making a mess

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Learn to use bits of time, even if the situation isn't perfect

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Traveling and visiting might not require days off work

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You have to be there to experience it

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If you feel left out, change how you celebrate

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