There is no such thing as productivity debt

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People appreciate when you notice their wins

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Experiment with new routines to help them work

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Happiness expert Gretchen Rubin shares tips for making habits stick, and enjoying life

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Turning work breaks into rituals can encourage you to take them

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If you're doing holiday prep, it needs space in the schedule

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Don't overstimulate yourself

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In any low point, the odds are good that things will get better

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Eating mindfully takes time, so best to account for it

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Repurpose waiting time into something more enjoyable

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