Professor and author Cassie Holmes shares research-backed ways to make daily life better

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Commit enough time and resources to your hobbies to truly make them fun

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Aim to spend more time on things you do uncommonly well

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One way to show people that you care 

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How would you like to be celebrated?

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Starting with enthusiasm might encourage a good performance

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You can't make an old friend, so warm up the relationships you have

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Career expert Jenny Wood shares lessons from her book Wild Courage

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How to completely reset a bad day

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If something needs to be said, it's best to be direct

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