How to completely reset a bad day

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If something needs to be said, it's best to be direct

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Take a break between meetings to stay engaged

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Turn low-energy time into something more productive

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Don't automatically migrate that task to the next day

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How to close the gap between knowing and doing

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Dr. Emily Anhalt explains how to make mental health your superpower

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Watch for little moments when you can connect

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The wisdom of observing a holiday on different days

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There is never a perfect time

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