Today I’m exploring one of the things I crave that has nothing to do with food: a desire for space - body, mind, and soul. Here are some ways clearing space is helping me in my decision-making life. Listen in.

LINKS + RESOURCES FROM THIS EPISODE:

• Start With Hello by Shannan Martin 
• The Ministry of Ordinary Places by Shannan Martin
• Counterweights: An Essential Practice for Holding Hope in A Heavy World by Shannan Martin
• "The Value of Looking at Long-Distance Views" in Psychology Today
• The Lazy Genius episode 371: How to Neutralize the Sunday Scaries
• Everything Belongs by Richard Rohr

FIND EMILY ELSEWHERE:

• Watch this episode on YouTube
• Leave a review on Apple Podcasts
• Download The Quiet Collection app
• Join The Soul Minimalist Substack
• Order a How to Walk into a Room
• Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
• Download the transcript

If you're feeling far from wonder, or disconnected from your own faith, today’s episode is an invitation to listen, notice, and remember. Listen in.

LINKS + RESOURCES FROM THIS EPISODE:

• Everything Belongs by Richard Rohr
• Find Hilary McBride on Instagram

FIND EMILY ELSEWHERE:

• Watch this episode on YouTube
• Leave a review on Apple Podcasts
• Download The Quiet Collection app
• Join The Soul Minimalist Substack
• Order a How to Walk into a Room
• Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
• Download the transcript

I’m so glad to welcome Kate Strickler, the creator behind the extremely popular blog and Instagram account Naptime Kitchen. She’s known for her down-to-earth practicality and home and parenting hacks, and when she isn't working or wrangling the kids, you can find her in her happy place: experimenting in the kitchen. Kate lives in Charleston, South Carolina with her husband, Nate and their four children and I’m so glad to have her join us today.

She's written her very first book called I Just Wish I Had A Bigger Kitchen: And Other Lies I Think Will Make Me Happy. In it she shares small habits and mindset shifts to find contentment and joy in life. We’ll talk about that and more. I hope you’ll listen in.

 

LINKS + RESOURCES FROM THIS EPISODE:

• Order I Just Wish I Had a Bigger Kitchen by Kate Strickler
• Visit Kate's website
• Follow Kate on Instagram
• The beloved mesh bags
• Pretty in the Pines

FIND EMILY ELSEWHERE:

• • Watch this episode on YouTube
  • Leave a review on Apple Podcasts
  • Download The Quiet Collection app
  • Join The Soul Minimalist Substack
  • Order a How to Walk into a Room
  • Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"

This episode is transcribed on Apple Podcasts.

The things we read, watch, listen to and generally consume will almost always contribute in some way to a conversation we’re already having in our heads. It may not be obvious at first, it may take some time to connect the dots. But eventually, the work and words and lives of others – if we’re paying attention – will have some kind of impact. If we’re lucky, they will help us to articulate something we’ve worked to do on our own for quite some time. If we’re smart, we’ll keep a record of it.

That’s what I’m attempting to do today here, sharing the words from three different women and how those words are combining in my mind to bring some clarity to something I’ve thought a lot about. I’ll bring you in on it now as a witness to my wonderings. Listen in.

 

LINKS + RESOURCES FROM THIS EPISODE:

• Taylor Swift’s 2022 Songwriter-Artist of the Decade acceptance speech
• Why the French Don’t Obsess Over Purpose by Pamela Clapp on Substack
• I’ve Seen What I Needed to See on the 10 Things to Tell You podcast

 

FIND EMILY ELSEWHERE:

• Watch this episode on YouTube
• Leave a review on Apple Podcasts
• Download The Quiet Collection app
• Join The Soul Minimalist Substack
• Order a How to Walk into a Room
• Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button “Discussion Guide”
• Download the transcript

The things we read, watch, listen to and generally consume will almost always contribute in some way to a conversation we’re already having in our heads. It may not be obvious at first, it may take some time to connect the dots. But eventually, the work and words and lives of others - if we’re paying attention - will have some kind of impact. If we’re lucky, they will help us to articulate something we’ve worked to do on our own for quite some time. If we’re smart, we’ll keep a record of it.

That’s what I’m attempting to do today here, sharing the words from three different women and how those words are combining in my mind to bring some clarity to something I’ve thought a lot about. I’ll bring you in on it now as a witness to my wonderings. Listen in.

 

LINKS + RESOURCES FROM THIS EPISODE:

• Taylor Swift's 2022 Songwriter-Artist of the Decade acceptance speech
• Why the French Don’t Obsess Over Purpose by Pamela Clapp on Substack
• I've Seen What I Needed to See on the 10 Things to Tell You podcast

FIND EMILY ELSEWHERE:

• Watch this episode on YouTube
• Leave a review on Apple Podcasts
• Download The Quiet Collection app
• Join The Soul Minimalist Substack
• Order a How to Walk into a Room
• Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
• Download the transcript

It's our first episode back after our summer hiatus and I'm so glad to welcome my friend, partner, and husband, John P. Freeman. (Yes, his middle initial really is P!) Aside from being my biggest cheerleader, John is also a pastor who served for 12 years in two different churches as a youth pastor until 12 years ago when he walked out of the room of official church ministry and walked into the room of our actual home where he worked for several years as a stay-at-home dad. For the last decade, he's been  running his own nonprofit called Grace Discipleship, where he offers soul care and spiritual direction for couples, pastors, and Gen Z high school and college students.

On this first episode of this next season of the podcast, we'll cover some questions you submitted about spiritual direction, family life, and life with God. Plus John will share which episodes of this podcast are his personal favorite. Listen in.

 

LINKS + RESOURCES FROM THIS EPISODE:

• Episode 294: Standing at the Threshold with Lowland Hum
• Episode 319 Finding Vocational Clarity with Parker J. Palmer
• Episode 23: Release Your Agenda
• The Listening Life by Adam McHugh
• Learn more about John's work
• Find a Spiritual Director through Anam Cara

FIND EMILY ELSEWHERE:

• Watch this episode on YouTube
• Leave a review on Apple Podcasts
• Download The Quiet Collection app
• Join The Soul Minimalist Substack
• Order a How to Walk into a Room
• Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"

This episode is transcribed on YouTube and Apple Podcasts.

The things we read, watch, listen to and generally consume will almost always contribute in some way to a conversation we’re already having in our heads. It may not be obvious at first, it may take some time to connect the dots. But eventually, the work and words and lives of others - if we’re paying attention - will have some kind of impact. If we’re lucky, they will help us to articulate something we’ve worked to do on our own for quite some time. If we’re smart, we’ll keep a record of it.

That’s what I’m attempting to do today here, sharing the words from three different women and how those words are combining in my mind to bring some clarity to something I’ve thought a lot about. I’ll bring you in on it now as a witness to my wonderings. Listen in.

LINKS + RESOURCES FROM THIS EPISODE:

• Taylor Swift's 2022 Songwriter-Artist of the Decade acceptance speech
• Why the French Don’t Obsess Over Purpose by Pamela Clapp on Substack
• I've Seen What I Needed to See on the 10 Things to Tell You podcast
• Leave a review on Apple Podcasts
• Download The Quiet Collection app
• Join The Soul Minimalist Substack
• Order a How to Walk into a Room
• Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
• Download the transcript

This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on November 15, 2022.

Today I'm glad to welcome our favorite Enneagram teacher, author Suzanne Stabile, to talk about the three centers of intelligence and how our stances inform our decisions.   Suzanne is a highly sought-after speaker and teacher, known for her personal vulnerability and creative approach to Enneagram instruction. After 25 years of studying the enneagram, learning from people’s stories, cultivating relationships, and learning under Father Richard Rohr, she has become a bestselling author and world-class teacher of the enneagram.   Her most recent enneagram book is called The Journey Toward Wholeness: Enneagram Wisdom for Stress, Balance and Transformation and if you ask me, it's her best one yet. Listen in.

LINKS + RESOURCES FROM THIS EPISODE:

• Find Suzanne online and on Instagram
• The Journey Toward Wholeness by Suzanne Stabile
• Order The Next Right Thing Guided Journal
• Grab a copy of my book The Next Right Thing 
• Find me on Instagram @emilypfreeman
• Leave a review on Apple Podcasts
• Download The Quiet Collection app
• Join The Soul Minimalist Substack
• Order a How to Walk into a Room
• Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
• Download the transcript

This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on October 12, 2021.

It's the list we all know to make when we're stuck in the decision-making process. There are helpful things about the pro/con list but we all know they don't work all by themselves. This type of list could be a good starting point, but what do you do next? I dedicated The Next Right Thing to anyone who's ever made a pro/con list in the middle of the night. If that's you, listen in.

LINKS + RESOURCES FROM THIS EPISODE:

• Gilmore Girls: Season 3, Episode 17 (Netflix)
• Let Your Life Speak by Parker J. Palmer
• Order The Next Right Thing Guided Journal
• Grab a copy of my book The Next Right Thing 
• Find me on Instagram @emilypfreeman
• Leave a review on Apple Podcasts
• Download The Quiet Collection app
• Join The Soul Minimalist Substack
• Order a How to Walk into a Room
• Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
• Download the transcript

This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on March 8, 2022.   We underline a quote because it mirrors, questions, or inspires something in us. But it does no good for us if we don't have a way of recording and organizing it for later use and reflection. Today I'll share my four bucket system for capturing and organizing my favorite quotes so that they might make a difference in my everyday life. Listen in.

• Say Yes by Scott Erickson
• When Everything's on Fire by Brian Zahnd
• Evernote
• The Three Battlegrounds by Francis Frangipane
• Episode 167: Spiritual Direction for Beginners
• Essentialism by Greg McKeown
• Order The Next Right Thing Guided Journal
• Grab a copy of my book The Next Right Thing 
• Find me on Instagram @emilypfreeman
• Leave a review on Apple Podcasts
• Download The Quiet Collection app
• Join The Soul Minimalist Substack
• Order a How to Walk into a Room
• Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
• Download the transcript