It’s time for a much-needed health update, and Jess is sharing it all. What’s changed since Episode 62, what’s working now, and what she’s learned along the way. From big lifestyle shifts to the small things that are making a difference, this episode is full of honesty, reflection, and encouragement for anyone navigating their own health journey.

Let’s go.

Don’t Miss + Episode Links:

Ready to reconnect and refocus? Join us in Charleston for Two Become More, a two-day retreat for couples craving deeper connection, clearer purpose, and intentional rhythms. Visit this link to sign up!

Join Function Health today. It is hands down one of the most helpful tools Jess has added to her routine.

Looking for easy, nutrient-packed lunches? Yes, please. Get $150 off your first box of Factor!

Jess’s morning water: LMNT Electrolytes + Creatine Powder

Jess’s Afternoon Water:  ARMRA Colostrum

Breaking Free From Body Shame. If you haven’t picked this up, we recommend starting here. Also, don't forget the helpful Study Guide that goes with it.
Listen to Episode 62.

Let’s talk about spending less, but not in a hustle, guilt-filled, “cut everything” kind of way. Jess explores how small, intentional shifts can help us live lighter, trust deeper, and find real peace.

This episode is for anyone feeling stretched thin, chasing more, and still coming up empty. Let’s slow down, take inventory, and rediscover the freedom from living with less and trusting God for more.

Let’s go. 

Don’t Miss:

Become a part of the Fully Awake Women’s Club! Calling all women who have ever felt weary, defeated, heavy, or tired. We’re starting a club, and you’re invited. Join Here.

Looking to reduce your anxiety and stress, elevate your mood and motivation, AND experience goal-crushing focus? Try Magic Mind. For the next couple of weeks, you can get 50% off with code: JESSCONN50

Other Past Episodes mentioned in today’s episode:

1. Episode 78: Simple + Supernatural: Let's Do This

2. Episode 70: Leaders Are Learners: 7 Primal Questions

Connect further with Jess:

https://jessconnolly.com | Instagram | [email protected]

Faith and favoritism can’t coexist. In this honest and hope-filled episode of our Bible Babes Bible study, Jess and our girl Anna Victorson unpack James 2:1-13, exploring how subtle bias creeps into our lives and why mercy is the better way. 

With a powerful story from women’s ministry and some real-life heart checks, this episode invites you to live out God’s upside-down kingdom in the small, everyday moments.

Let’s go.

Don’t Miss:

The Fully Awake Women’s Club is more than just a community; it's where women come together to embrace truth, find rest, and walk in purpose. This is more than a newsletter; it’s where deeper conversations happen, exclusive content is shared, and new opportunities will unfold. Join today.

Struggling to read your bible? Listen to God’s Word using the Dwell app, one of Jess’s favorite tools to help her study the Bible. Visit www.dwellapp.io/jess to start this journey together! 

Interested in having Jess come to speak at your event? Visit the Speaking Page for more details!

Connect further with Jess:

https://jessconnolly.com | Instagram | [email protected]

Just in time for Mother’s Day, Jess is joined by a favorite guest, her daughter, Gloriana Connolly, for a fun and meaningful Q&A, driven by questions straight from you, the listeners.

Gloriana takes the hot seat as she and Jess share laughs, stories, and reflections on life, family, and faith. It’s real, it’s relatable, and it’s full of love.

Whether you’re a mother or a daughter, there's something here for everyone who values connection, conversation, and the beauty of growing together.

Let’s Go.

Disclaimer: This conversation includes brief mentions of topics such as disordered eating and self-harm. While nothing graphic or detailed is shared, we want to give you a heads-up in case those subjects may be sensitive or triggering. Please take care as you listen and feel free to skip or pause anytime.

Don’t Miss:

Want to support Gloriana in her upcoming trip this summer with Hope Heals? Click here to donate to Hope Heals Camp + to learn more about this amazing organization. 

Become a part of the Fully Awake Women’s Club! Calling all women who have ever felt weary, defeated, heavy, or tired. We’re starting a club, and you’re invited. Join Here.

Interested in having Jess come to speak at your event? Book Jess today!

Connect further with Jess:

https://jessconnolly.com | Instagram | [email protected]

In today’s episode, Jess is joined by licensed counselor, author, and speaker Debra Fileta to explore the transformative message behind her newest book, Soul Care. Together, they dive into what it truly means to live full instead of empty in a world that often glorifies hustle and burnout.

Jess and Debra have a heartfelt conversation about burnout, boundaries, and the importance of creating intentional rhythms of rest and renewal, especially for leaders, caretakers, and those pouring into others.

Whether you're in ministry, leadership, or simply navigating a full life, this conversation will encourage and equip you to pursue health that lasts from the inside out.

 Let’s Go.

Don’t Miss:

Become a part of the Fully Awake Women’s Club! Calling all women who have ever felt weary, defeated, heavy, or tired. We’re starting a club, and you’re invited. ⁠Join Here.⁠

⁠⁠⁠⁠Leaders are Learners!⁠⁠⁠⁠ Join Jess’s book club ⁠here⁠, where you’ll read transformative books together. We are currently reading ‘⁠Soul Care⁠’ by Debra Fileta. 

Interested in having Jess come to speak at your event? ⁠Book Jess today!⁠

Connect further with Jess:

⁠https://jessconnolly.com⁠ | ⁠Instagram⁠ | ⁠[email protected]⁠

In this week’s episode, Jess kicks off a brand-new mini-series on The Jess Connolly Podcast called Simple + Supernatural, starting with a conversation that hits close to home: our phones.

This isn’t just about screen time. It’s about waking up to our real lives, staying present in what matters most, and creating room to actually hear from God in the middle of the noise.

Jess shares some eye-opening stats, invites you into her own honest journey, and offers both simple + supernatural shifts that can help you take back your time, focus, and peace.

If you’re craving less distraction and more connection with God, with people, and with your purpose, this episode is your gentle nudge (and bold invitation) to make space for what matters.

Let’s go. 

Don’t Miss:

Become a part of the Fully Awake Women’s Club! Calling all women who have ever felt weary, defeated, heavy, or tired. We’re starting a club, and you’re invited. Join Here.

Looking to reduce your anxiety and stress, elevate your mood and motivation, AND experience goal-crushing focus? Try Magic Mind. You can get 20% off a one-time purchase and up to 48% off for subscriptions with code: JESSC20

Interested in having Jess come to speak at your event? Book Jess today!

Connect further with Jess:

https://jessconnolly.com | Instagram | [email protected]

This week, Jess is joined by our dear friend and fellow Go + Tell Gal, Nicci Morelli. Together, they dive into Bible Babes, Part Four, exploring the final verses of James 1. 

Get ready for some honest conversation about what it means to move from just hearing the Word to actually living it out. James doesn’t pull any punches, and neither do Jess + Nicci, as they talk about listening well, taming the tongue, and putting love into action.

Let’s go.

Don’t Miss:

Become a part of the Fully Awake Women’s Club! Calling all women who have ever felt weary, defeated, heavy, or tired. We’re starting a club, and you’re invited. Join Here.

If you want to make God's word a part of your life this year, remember—it’s never too late to start. Dwell’s audio Bible plans make it easy to dive in and stay consistent, even if January didn’t go as planned. Visit www.dwellapp.io/jess to choose your plan today. Let’s start this journey together!

Annie Downs's Secret Sins Instagram Post that was mentioned in today’s episode.

Interested in having Jess come to speak at your event? Book Jess today!

Connect further with Jess:

https://jessconnolly.com | Instagram | [email protected]

In this episode, Jess Connolly sits down with Jessica Turner, author of I Thought It Would Be Better Than This. Jessica shares the emotional challenges she faced and the tools she used to rebuild her life. Her new book offers guidance for anyone dealing with unmet expectations, disappointments, or big life changes.

This episode is for you if you're looking to heal from heartache or build deeper, healthier relationships through vulnerability.

 Let’s Go.

Don’t Miss:

Order Jessica Turner's newest release, I Thought It Would Be Better Than This.

Become a part of the Fully Awake Women’s Club! Calling all women who have ever felt weary, defeated, heavy, or tired. We’re starting a club, and you’re invited. Join Here.

Interested in having Jess come to speak at your event? Book Jess today!

Connect further with Jess:

https://jessconnolly.com | Instagram | [email protected]

Welcome back to The Jess Connolly Podcast! In today’s episode, Jess is answering your most frequently asked questions! She'll cover body image, church hurt, living in Charleston, and a few more of your questions!

Get ready for some light-hearted + soul-deep talk!

Let’s Go.

Don’t Miss:

Get on the waitlist for Write Now! Get on the waitlist for this new E-Course for hopeful authors.

Shop at The Tiny Tassel! Use code JESS20 for 20% off your order in store or online.

Get The Function App Use this link to check out Jess' fave new health app!

Become a part of the Fully Awake Women’s Club! Calling all women who have ever felt weary, defeated, heavy, or tired. We’re starting a club, and you’re invited. ⁠⁠Join Here.⁠⁠

Interested in having Jess come to speak at your event? ⁠⁠Book Jess today!⁠⁠

Connect further with Jess:

⁠⁠https://jessconnolly.com⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠[email protected]

Welcome back to The Jess Connolly Podcast! In today’s episode, Jess is joined by author⁠ Dr. Saundra Dalton-Smith to dive deep into her book ⁠Being Fully Known. Together, they explore doing vs. being, how to uncover our kingdom identities, and principles of rest. This conversation has valuable insights, practical wisdom, and powerful takeaways.

 Let’s Go.

Don’t Miss:

Become a part of the Fully Awake Women’s Club! Calling all women who have ever felt weary, defeated, heavy, or tired. We’re starting a club, and you’re invited. ⁠Join Here.⁠

⁠⁠⁠⁠Leaders are Learners!⁠⁠⁠⁠ Join Jess’s book club ⁠here⁠, where you’ll read transformative books together. We are currently reading Being Fully Known by Dr. Saundra Dalton Smith.

Interested in having Jess come to speak at your event? ⁠Book Jess today!⁠

Connect further with Jess:

⁠https://jessconnolly.com⁠ | ⁠Instagram⁠ | ⁠[email protected]