Child psychologist Dr. Robyn Koslowitz explains why kids get stuck replaying violent images they’ve seen online—and why telling them to “just think about something else” can make it worse. She shares what parents should say instead, how to tell the difference between healthy vigilance and trauma-driven hypervigilance, and practical tools to help kids feel safe without overprotection.

Links Discussed in This Episode |

• Connect with Dr. Robyn Koslowitz:
• Website
• Instagram
• Book: Post-Traumatic Parenting: Break the Cycle and Become the Parent You Always Wanted to Be 

About Dr. Koslowitz |

Dr. Koslowitz directs The Center for Psychological Growth of New Jersey and is the founder of the Targeted Parenting™ Institute. She hosts the Post-Traumatic Parenting podcast and YouTube channel, contributes to Psychology Today, and has appeared on Fox, NPR, CNN, and NewsNation. Her new book, Post-Traumatic Parenting, came out this summer. 

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com
* Check out Washington Red Raspberries: https://redrazz.org


Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.

In this episode, I sit down with debut author Jessica Guerrieri to talk about her novel Between the Devil and the Deep Blue Sea—and the real-life journey that inspired it. Jessica opens up about motherhood, addiction, and the cultural pressures of “mommy wine culture,” sharing how sobriety, writing, and community became lifelines in her story. This is a raw and hopeful conversation about breaking free from unhealthy narratives, finding healthier ways to cope, and using storytelling to spark empathy and healing.

Previous Going Deeper Episodes:

From Brain Games to Brave Moves: Jerry Kolber’s Journey from TV to Purpose-Driven Podcasting

Building Fount: Business, Family, & the Balance In Between

Stop Saying You Can't: Why Mindset & Community Are Keys to a Healthier You

Building a Business: Navigating Friendship, Challenges & Growth in Podcasting

Choosing Quality Over Quantity (In Most Things) Can Improve Wellbeing

Ironman Battling Brain Cancer

Unschooling

My Parent is a Hoarder

Leaving Corporate for a More Intentional Career

Links Discussed in This Episode |

• Creative Sobriety
• Connect with Jessica:
• Website
• Instagram
• Book: Between the Devil and the Deep Blue Sea

About Jessica |

Originally from the Bay Area, Jessica Guerrieri lives in Davis, California, with her husband and three young daughters. Jessica has a background teaching special education but left the field to pursue a career in writing. Her debut novel, Between the Devil and the Deep Blue Sea, won the Maurice Prize for Fiction from her alma mater, UC Davis. With over a decade of sobriety, Jessica is a fierce advocate for addiction recovery.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com
* Check out Washington Red Raspberries: https://redrazz.org


Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Drowning in thousands of photos? In this episode, photo organization expert, Haleh Shoa shares practical tips to declutter, back up, and enjoy your digital and physical memories. From the Daily Delete habit to the 3-2-1 backup method, you’ll learn how to simplify your photo collection, preserve family stories, and finally make space to enjoy the moments that matter.

Links Discussed in This Episode |

• Diane's Resource: Mootsh Photos
• App: Daily Delete Photo Cleaner
• Backblaze
• Projector Stream (SUMMER25)
• Skylight Frame
• Aura Frame
• Haleh's Resource: The Photo Managers
• Connect with Haleh:
• Website
• Instagram

About Haleh |

Haleh Shoa is the Founder and CEO of Picturli: a photo organization, curation, archiving, and design studio that helps families, individuals, and businesses transform their chaotic mess of photos into one clear and cohesive digital library. Haleh and her team meticulously organize their clients’ photo collections into a searchable, secure, and easily sharable photo archive. Haleh believes that family histories and personal memories are some of the most valuable treasures that exist and that preserving and sharing them is crucial for future generations.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com
* Check out Washington Red Raspberries: https://redrazz.org


Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our words matter more than we realize. The phrases we use with our children—often without thinking—can leave lasting impressions on their hearts, shaping how they see themselves and their relationship with us as parents. In this episode, I’m joined by Amy Hughes—writer, speaker, and mother of nine—whose new book Words Like Honey helps parents recognize the unintended harm in common phrases like “Hurry up,” “Calm down,” or “Don’t be sad.” Amy explains how these words can cause stress, anxiety, or self-doubt, and offers life-giving alternatives that nurture confidence, security, and resilience. Filled with relatable stories and practical wisdom, this conversation will encourage you to parent with intention and use words that truly build your child up.

Links Discussed in This Episode |

• Connect with Amy:
• Website
• Instagram
• Book: Words Like Honey: How to Avoid Unintentional Harm, Model Kindness, and Nurture Your Child's Faith Through What You Say

About Amy |

Amy Hughes is a mother of nine, a writer, a speaker, and a parenting coach living on the central coast of California. A featured writer for Wild + Free, Amy is a sought-after keynote and conference speaker and has been published in Scary Mommy, (in)Courage, Simplify Magazine, The Fallow House, The Natural Family, Rhythm of the Home, Christian Unschooling, and more. She reads too many books and drinks too much coffee, plus she thinks she's incredibly funny. She lives in Paso Robles, California.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com
* Check out Washington Red Raspberries: https://redrazz.org


Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!

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What if you could see the story of Jesus through the eyes of someone who knew Him best? In this episode, Diane sits down with directors John Schaefer and Tom Bancroft to talk about their brand-new 2D animated feature film, Light of the World, premiering September 5.

Told from the perspective of young John the Apostle, the film offers a fresh and emotionally resonant look at Jesus’ life—crafted to connect with both believers and those curious about His story. John and Tom share their incredible journeys in the animation industry, the vision behind this unique project, and the obstacles they overcame to bring the story to the screen. Whether you’re passionate about faith, storytelling, or animation, this behind-the-scenes conversation will inspire you to see the Gospel story with fresh eyes.

Links Discussed in This Episode |

• Previous Episode: "Art is the Signature of Man" | Jake Weidmann (EP53)
• Website

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com
* Check out Washington Red Raspberries: https://redrazz.org


Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

What if “control” didn’t mean perfection, but peace? In this episode, Christina Lee, co-founder of Graceful Spaces Organizing, shares how she’s reclaiming the word “control” — not as a path to perfection, but as a tool for peace. We talk about the difference between healthy control and perfectionism, how simple systems can reduce overwhelm at home, and why an organized space should reflect your values, not Instagram standards. Christina opens up about a time she felt completely out of control, the mindset shifts that brought her back, and how parents can take small, doable steps toward a calmer, more empowered home.

Links Discussed in This Episode |

• Diane's Minimalist Moment: Michael Griffin - Escape Artist
• Christina Resource: Podcast: Curiosity Lab | Podcast: A Bit of Optimism | Podcast: Under the Oaks
• Connect with Christina:
• Website
• Instagram
• Blog

About Christina|

Christina, co-founder of Graceful Spaces Organizing — a home organizing company rooted in the belief that organization is about more than just tidy shelves. Graceful Spaces helps families create beautiful, functional, and sustainable systems that support intentional living, one space at a time.

Christina brings to the team a passion for combining detail and design. She has an amazing ability to see the beauty in order and take organization to the next level. Her background as an HR analyst for Bank of America and former special event planning business owner allows her to create step-by-step programs that help households function at their best.

At home, Christina and her husband stay busy with their two young, spunky girls who are exactly one year apart (cue the need for organization!). With a heart for yoga and fitness, her home is constantly moving and grooving with excitement and beautiful energy — proof that a well-organized life doesn’t have to be perfectly still to feel calm.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com
* Check out Washington Red Raspberries: https://redrazz.org


Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Finding the right nanny isn’t just about childcare - it’s about trust, connection, and building a family rhythm that works. In this episode, the founder of Olive You Nanny, a nanny placement agency with over 20 years of experience, shares her journey from babysitting in high school to running a trusted agency. You’ll hear practical advice on hiring the right nanny, creating clear expectations, and building strong, respectful relationships that help both families and caregivers thrive.

What You’ll Learn in This Episode:

• Why personality and values matter just as much as skills when matching families and nannies
• The non-negotiables—like thorough background checks and clear contracts—that create healthy working relationships
• How to set everyone up for success with communication and mutual respect

Links Discussed in This Episode |

• Connect with Sarah:
• The Nanny Playbook
• Olive You Nanny
• Special Offer: Use code PLAYBOOK for $50 off The Nanny Playbook

About Sarah |

Sarah Davis is a mom of 3 who has spent over 25 years in the childcare industry, starting as a nanny and eventually founding Olive You Nanny, a boutique agency serving families in Chicago, Austin, and Atlanta. Her personalized, relationship-based approach to nanny placement has helped thousands of families find trusted care. To make her expertise accessible nationwide, Sarah created The Nanny Playbook, a step-by-step guide that empowers parents to confidently hire and build lasting relationships with nannies. She’s been featured in parenting publications and has spoken at events for Bump Club and Neighborhood Parents Network (NPN).

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com
* Check out Washington Red Raspberries: https://redrazz.org


Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ever catch yourself scrolling and thinking, “I love my life, I just wish…”? In this episode, I sit down with Kate Strickler—mom of three, founder of Naptime Kitchen, and author—to talk about finding joy in the life you already have. Kate shares honest stories, practical tips, and simple perspective shifts to help you stop measuring yourself against someone else’s highlight reel and start embracing what’s real. If you’re tired of wishing your days looked different, this conversation will encourage you to see your home, your family, and your time in a whole new light.

Links Discussed in This Episode |

• Diane's Resource: Book: Chasing Slow by Erin Loechner
• Previous Episode: The Opt-Out Family | How to Give Your Kids What Technology Can't with Erin Loechner (EP339)
• Previous Episode: Intentional Learning at Home (EP200) with Erin Loechner
• Book: The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel
• Kate's Resource(s): Book: In His Image: 10 Ways God Calls Us to Reflect His Character by Jen Wilkin | Book: None Like Him: 10 Ways God Is Different from Us (and Why That's a Good Thing) by Jen Wilkin
• Kate Can't Stop Talking About: Unseen Sunscreen by Goop
• Connect with Kate:
• https://naptimekitchen.com/
• https://www.instagram.com/naptimekitchen/
• Book: I Just Wish I Had a Bigger Kitchen: And Other Lies I Think Will Make Me Happy

About Kate |

Kate Strickler is the creator behind the extremely popular blog and Instagram account Naptime Kitchen. Known for her down-to-earth practicality and home and parenting hacks, she's been featured by Good Morning America, Southern Living, The Lazy Genius Podcast, The Best Today Podcast, and more. When she isn't wrangling the kids or working, you can find her in her happy place: experimenting in the kitchen. Kate lives in Charleston, South Carolina, with her husband, Nate, and their four children.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com
* Check out Washington Red Raspberries: https://redrazz.org


Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

What if bravery wasn’t about being fearless—but about taking small, deliberate steps in the face of fear? In this episode, I’m joined by Jill Schulman, a Marine Corps veteran and leadership expert, to talk about her new book on courage. She shares how to move past routine, confront challenges in relationships, career, and parenting, and why building a supportive “brave tribe” matters. If fear has been holding you back, this conversation will help you see bravery in a whole new way.

Links Discussed in This Episode |

• Diane's Resource: Book: The Comfort Crisis by Michael Easter
• Connect with Jill:
• https://www.linkedin.com/in/jillaschulman/
• https://www.instagram.com/jillschulman
• Website: https://jillschulman.com/
• Book: The Bravery Effect: A Parable Teaching the Science of Conquering Fear, Achieving More, and Living Life to the Fullest

About Jill |

Jill Schulman is a U.S. Marine Corps veteran, keynote speaker, and expert in the science of bravery. With a Master’s in Applied Positive Psychology (Science of Happiness and Well-Being), she combines evidence-based research with real-world experience to help individuals and teams embrace courage, push limits, and achieve greater performance and well-being. Her upcoming book,The Science of Bravery, provides practical tools for developing a courageous mindset, taking bold actions, and building brave relationships.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com
* Check out Washington Red Raspberries: https://redrazz.org


Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

What if small space living could actually give your family more—more connection, more creativity, and more clarity about what really matters? In this conversation, Khrystyne Jaspers shares her story of raising two kids with her husband in a one-bedroom Manhattan apartment for over a decade. What started as a necessity turned into a lifestyle and eventually a business, as she now helps families rethink and reimagine the spaces they call home.

Khrystyne opens up about the lessons she’s learned from minimalist living, from managing toys and creating flexible living arrangements to letting go of the excess and embracing what truly brings joy. As both an educator and life coach, she also shares how mindset shifts play a key role in maintaining peace and simplicity—no matter the size of your home.

What You’ll Learn in This Episode:

✨ How to maximize small spaces without sacrificing comfort

✨ Practical strategies for toy management and flexible living arrangements

✨ Why continuously reassessing “what’s necessary” helps keep clutter away

✨ The unexpected benefits of raising kids in a small apartment

✨ Mindset shifts that bring freedom and peace in your home

✨ Christine’s top resources for keeping family life simple and clutter-free

Links Discussed in This Episode |

• Diane's Resource: Helpful Hints for Living Small with Laura Fenton (EP174) | The Downsides of Small Space Living with Laura Fenton (EP214)
• Previous Episode: No New Things with Ashley Piper
• Khrystyne's Resource: Essentialism by Gregory McKeown
• Khrystyne Can't Stop Talking About: Blueland Cleaning Supplies
• Connect with Khrystyne:
• Website
• Instagram

About Khrystyne|

Khrystyne is a mom of 2 who has spent her entire adult life in 1 bd apts. After moving to NYC, she quickly realized that upgrading meant living outside their means, and she began her journey to reimagining their family's 700 square foot apartment. She has been featured on Apartment Therapy multiple times and loves connecting with other small space families through her email list — Space Jams. In 2024, she launched her own lifestyle coaching and organization business where she helps families reimagine what is possible in their homes and coaches them on the mindsets and beliefs necessary to move forward with gratitude, beauty and abundance.

Episode Sponsors |

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