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Paring Down: Realistic minimalism, decluttering, & intentional living
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Paring Down: Realistic minimalism, decluttering, & intentional living episodes
- 218: Capsule Wardrobes, Funny Pageant Memories, & My Real Thoughts About Social Media
Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!
I answer:1. Do you have a capsule wardrobe?2. What is your silliest memory from pageant life?Listener recommendation of the week: Solve for Happy: Engineer Your Path to Joy by Mo GawdatMENTIONED THIS EPISODE:
Ep 162: Stop Overshopping for Good and Finally Declutter Your Clothes with Lauren Morley
Ep 129: How to Declutter Your Closet
What to Do with Clothes that Don't Currently FitPARING DOWN (SHANNON LEYKO):
PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027.
Join the special book email list for behind-the-scenes and opportunities to help get the word out!
Sign up for my newsletter! The L.E.S.S. Express
Website: www.shannonleyko.com
Instagram: @shannonleyko
TikTok: @shannon_leyko
Youtube: https://www.youtube.com/@shannonleyko
Facebook: www.facebook.com/shannonleyko.paringdown
Substack: Blog & Additional Support (free trial!)
TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs.
PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more!
SPONSORS:
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
20% off your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/paring
Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order
Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com)
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
Learn more about your ad choices. Visit megaphone.fm/adchoices
20 min - 217: Our Adoption Story: An In Depth Breakdown of How Adoption Works
Why didn't we choose international adoption? Do we have an open adoption? What about children waiting to be adopted in foster care? How long did the process take? What does adoption cost? How do you know if you're doing it ethically? How do you talk about adoption with your kids?
Today, I'm answering these questions and more as we kick off our 10-week Good Stuff series all about why family matters. I figured it was a good time to share a bit more about my own family (while maintaining the highest privacy and respect for both my son and his first family).
I hope we can all remember that families look and form differently, and that if you or someone you know is considering adoption, this episode can be a good resource to learn more!
PARING DOWN (SHANNON LEYKO):
PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027.
Join the special book email list for behind-the-scenes and opportunities to help get the word out!
Sign up for my newsletter! The L.E.S.S. Express
Website: www.shannonleyko.com
Instagram: @shannonleyko
TikTok: @shannon_leyko
Youtube: https://www.youtube.com/@shannonleyko
Facebook: www.facebook.com/shannonleyko.paringdown
Substack: Blog & Additional Support (free trial!)
TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs.
PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more!
SPONSORS:
10% off with YOTO- yotoplay.com and use my code PARING to save
10% off all eligible items20% off your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/paring
Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Learn more about your ad choices. Visit megaphone.fm/adchoices
58 min - 216: The Full Story Behind My Burnout
Today's a more personal episode. When I shared on social media that I'm feeling a little burned out, I got a huge reaction from people. So I wanted to share what's going on behind the scenes in my life in hopes that it helps you feel less alone during seasons of burnout in your own life.
MENTIONED THIS EPISODE:
Ep 117: Renewed Excitement for the Benefits of Minimalism
PARING DOWN (SHANNON LEYKO):
PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027.
Join the special book email list for behind-the-scenes and opportunities to help get the word out!
Sign up for my newsletter! The L.E.S.S. Express
Website: www.shannonleyko.com
Instagram: @shannonleyko
TikTok: @shannon_leyko
Youtube: https://www.youtube.com/@shannonleyko
Facebook: www.facebook.com/shannonleyko.paringdown
Substack: Blog & Additional Support (free trial!)
TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs.
PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more!
SPONSORS:
10% off with YOTO- yotoplay.com and use my code PARING to save
10% off all eligible items20% off your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/paring
Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Learn more about your ad choices. Visit megaphone.fm/adchoices
56 min - 215: My Opinion on Decluttering "Right" the First Time, 5 Seconds of Me Singing Opera, & Rain Gear
Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!
I answer:1. What do you think of the quote “If you don’t have the time to do it right the first time, when will you have time to do it over” as it relates to decluttering?2. Were or are you in a choir?Listener recommendation of the week: Earth Rangers Podcast for kidsMENTIONED THIS EPISODE:
Ep 121: What to Do with Everything You Declutter
Ep 48: Decluttering Books as a Book Lover
PARING DOWN (SHANNON LEYKO):
PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027.
Join the special book email list for behind-the-scenes and opportunities to help get the word out!
Sign up for my newsletter! The L.E.S.S. Express
Website: www.shannonleyko.com
Instagram: @shannonleyko
TikTok: @shannon_leyko
Youtube: https://www.youtube.com/@shannonleyko
Facebook: www.facebook.com/shannonleyko.paringdown
Substack: Blog & Additional Support (free trial!)
TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs.
PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more!
SPONSORS:
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
20% off your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/paring
Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order
Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com)
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
Learn more about your ad choices. Visit megaphone.fm/adchoices
16 min - 214: Nutrition Myths Debunked: Stanford's Dr. Christopher Gardner on the Science Behind What We Eat
There's so much noise out there about what we should eat, so I had the HONOR of going directly to the leading global expert of nutrition science, Dr. Christopher Gardner.
Dr. Gardner is Stanford's Director of Nutrition Studies, former chair of the American Heart Association's Nutrition Committee, and has led more than twenty large-scale randomized clinical trials related to what we eat. You might remember him from Netflix's You Are What You Eat: A Twin Experiment!
In this episode, Dr. Gardner breaks down the real science behind nutrition guidelines and recommendations, exposes which popular diet claims have zero scientific backing, and helps separate credible nutrition research from social media noise.
Here are just a few specifics we discuss:
- How much protein you actually need
- The 4 foods worth focusing on in your diet
- Whether eggs are really bad for your heart
Dr. Gardner has spent his career studying the science of nutrition — so if you want evidence-based answers about what you should really be eating, don't miss this episode.
DR. CHRISTOPHER GARDNER
Viral Amino Acid Heat Map (figure 1 in this article)
PARING DOWN (SHANNON LEYKO):
PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027.
Join the special book email list for behind-the-scenes and opportunities to help get the word out!
Sign up for my newsletter! The L.E.S.S. Express
Website: www.shannonleyko.com
Instagram: @shannonleyko
TikTok: @shannon_leyko
Youtube: https://www.youtube.com/@shannonleyko
Facebook: www.facebook.com/shannonleyko.paringdown
Substack: Blog & Additional Support (free trial!)
TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs.
PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more!
SPONSORS:
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
20% off your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/paring
Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order
Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com)
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
Learn more about your ad choices. Visit megaphone.fm/adchoices
47 min - 213: 5 Clutter Traps That Make Decluttering Never-Ending
Who here throws in an extra purchase to get free shipping? Today, we're covering 5 major clutter traps that feel smart at the time, but end up bogging down our house (and clearing out our wallets).
Decluttering doesn't have to feel never-ending, so listen in to figure out which trap has been working on you, and how to stop it for good.
MENTIONED THIS EPISODE:
Ep 141: Where to Start Decluttering (or Start Again)
Ep 52: Getting Past the "Wasted Money" When Decluttering
Ep 32: Finding the Time to Declutter
Ep 5: Decluttering Sentimental Items
Ep 110: Is Overconsumption That Big of a Deal?
Ep 177: How to Avoid Decision Fatigue When Decluttering
Ep 48: Decluttering Books as a Book Lover
PARING DOWN (SHANNON LEYKO):
PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027.
Join the special book email list for behind-the-scenes and opportunities to help get the word out!
Sign up for my newsletter! The L.E.S.S. Express
Website: www.shannonleyko.com
Instagram: @shannonleyko
TikTok: @shannon_leyko
Youtube: https://www.youtube.com/@shannonleyko
Facebook: www.facebook.com/shannonleyko.paringdown
Substack: Blog & Additional Support (free trial!)
TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs.
PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more!
SPONSORS:
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
20% off your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/paring
Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order
Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com)
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
Learn more about your ad choices. Visit megaphone.fm/adchoices
44 min - 212: Memories Attached to Stuff, Update After My Son Swallowed a Quarter, & Plant Lovers
Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!
I answer:1. Sentimental stuff is so hard. When it is gone the memory is gone. What do I do?2. What is the update about your son after he swallowed a quarter recently?Listener recommendation of the week: Flik Flak kids watches by SwatchMENTIONED THIS EPISODE:
Ep 5: Decluttering Sentimental Items
PARING DOWN (SHANNON LEYKO):
PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027.
Join the special book email list for behind-the-scenes and opportunities to help get the word out!
Sign up for my newsletter! The L.E.S.S. Express
Website: www.shannonleyko.com
Instagram: @shannonleyko
TikTok: @shannon_leyko
Youtube: https://www.youtube.com/@shannonleyko
Facebook: www.facebook.com/shannonleyko.paringdown
Substack: Blog & Additional Support (free trial!)
TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs.
PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more!
SPONSORS:
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
20% off your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/paring
Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order
Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com)
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Learn more about your ad choices. Visit megaphone.fm/adchoices
18 min - 211: The Effective, Accessible Remedy for a Struggling Mind with Rio Wilson
I wanted someone who isn't just pointing out that movement is good for our mental health, but who's actually doing something to help us bridge that gap.
So today we have the pleasure of hearing from Rio Wilson, licensed counselor and founder of the Brain-Body Therapy app. She joins me to unpack the connection between our brains and our bodies.
I share about a wild time when moving my body helped me get over a major heartbreak, and Rio walks us through which types of movement works best for different mental health conditions, where to start, and more.
RIO WILSON:
Brain-Body Therapy App in the App Store
Brain-Body Therapy App in Google Play
Rio’s Website: https://brain-bodytherapy.com/
Instagram: @brainbodytherapy
Facebook: https://www.facebook.com/brainbodytherapyapp
PARING DOWN (SHANNON LEYKO):
PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027.
Join my special book email list for behind-the-scenes and opportunities to help get the word out!
Sign up for my newsletter! The L.E.S.S. Express
Website: www.shannonleyko.com
Instagram: @shannonleyko
TikTok: @shannon_leyko
Youtube: https://www.youtube.com/@shannonleyko
Facebook: www.facebook.com/shannonleyko.paringdown
Substack: Blog & Additional Support (free trial!)
TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs.
PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more!
SPONSORS:
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
Have someone take your clutter! Book your free in-person estimate today at 1800gotjunk.com or call 1-800-468-5865
20% off your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/paring
Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order
Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com)
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Learn more about your ad choices. Visit megaphone.fm/adchoices
47 min - 210: Saying No to Tempting New Things with New York Times Editor, Eric Athas
New York Times editor and author Eric Athas joins me today to explore why we’re so drawn to new things, and the way our modern world has amplified our desire for more.
We cover...
- The present bias
- The "new thing gap"
- The good kind of novelty vs. the detrimental kind
And more!
If you ever get carried away in excitement about new things you probably don't actually need...do not miss this one!
ERIC ATHAS:
His book, Saying No to New: www.sayingnotonew.com
Substack: https://ericathas.com/newsletter
Join my special book email list for behind-the-scenes and opportunities to help get the word out!
PARING DOWN (SHANNON LEYKO):
PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027.
Sign up for my newsletter! The L.E.S.S. Express
Website: www.shannonleyko.com
Instagram: @shannonleyko
TikTok: @shannon_leyko
Youtube: https://www.youtube.com/@shannonleyko
Facebook: www.facebook.com/shannonleyko.paringdown
Substack: Blog & Additional Support (free trial!)
TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs.
PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more!
SPONSORS:
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
Have someone take your clutter! Book your free in-person estimate today at 1800gotjunk.com or call 1-800-468-5865
20% off your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/paring
Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order
Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com)
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min - 209: What "Just In Case" Items to Keep & the Time I Recorded a Music Album in India
Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!
I answer:1. Are there any valid reasons for keeping something just in case?2. What are some of the most random things you’ve seen/done on your travels?Listener recommendation of the week: The Lazy Genius Podcast by Kendra Adachi MENTIONED THIS EPISODE:
Ep 52: Getting Past the "Wasted Money" When Decluttering
Ep 70: Is Decluttering Just for the Financially Secure? with Aubrey High
Ep 5: Decluttering Sentimental Items
PARING DOWN (SHANNON LEYKO):
PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027.
Join the special book email list for behind-the-scenes and opportunities to help get the word out!
Sign up for my newsletter! The L.E.S.S. Express
Website: www.shannonleyko.com
Instagram: @shannonleyko
TikTok: @shannon_leyko
Youtube: https://www.youtube.com/@shannonleyko
Facebook: www.facebook.com/shannonleyko.paringdown
Substack: Blog & Additional Support (free trial!)
TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs.
PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more!
SPONSORS:
20% off your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/paring
Have someone take your clutter! Book your free in-person estimate today at 1800gotjunk.com or call 1-800-468-5865
Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
Get 15% off your first order of organic bedsheets and more at Boll & Branch (https://BollAndBranch.com/paring) plus free shipping with code PARING
Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order
Green Chef is the leading sustainable meal kit - (https://Greenchef.com/50paring) use code 50paring to get 50% off your first month, then 20% off for two months
Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com)
K12 Powered Schools offers tuition-free virtual public school- Enroll online today (https://K12.com/paring)
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Learn more about your ad choices. Visit megaphone.fm/adchoices
24 min
About Paring Down: Realistic minimalism, decluttering, & intentional living
From the publisher's feed
If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you.
Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need.
From New York Times bestselling authors to everyday people in the trenches of life, Shannon's guests give practical tips and mindset advice for intentional living and self-improvement.
Listen to Paring Down if you've ever asked yourself...
Where do I start decluttering my house?
Where do I start decluttering when overwhelmed?
How do I declutter if I have ADHD?
What if I end up needing something I decluttered?
How can I stop shopping my shopping addiction?
How do I stop being stressed?
How do I keep my house clean?
How do I tidy my room?
How do I get my husband or wife to declutter?
How many toys should a child have?
How can I save money?
What is minimalism?
How can I be a minimalist with kids?
What should I declutter first?
How can I be a conscious consumer?
Find more of Shannon's work:
Website: www.shannonleyko.com
Instagram: @shannonleyko
TikTok: @shannon_leyko
Youtube: https://www.youtube.com/@shannonleyko
Facebook: www.facebook.com/shannonleyko.paringdown
Weekly Newsletter: The L.E.S.S. Express
Substack: Blog & Additional Support (free trial!)
PARING DOWN RESOURCES (free checklist, hacks, worksheet, & more!)
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