Minimal-ish: Minimalism, Intentional Living, Motherhood

275: Fostering Connection, Independence and Confidence in Our Kids with Nicole Runyon


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This week on Minimalish, I’m back with my first guest interview in a while – and I couldn’t think of a better way to start the summer! After wrapping up my long-term sub position at the high school, I’m so excited to get back to conversations that help us live a little more intentionally.

Today, I’m chatting with Nicole Runyon, a former psychotherapist turned parent coach, all about how we can set our families up for a simpler, more connected summer. This conversation is full of helpful, down-to-earth advice to help you feel more confident and grounded heading into summer with your kids at home.

In this episode, we talk about:

  • Why independence and responsibility is so important (and how to encourage it)
  • How to navigate technology and set boundaries for different ages
  • Why boredom is actually good for kids—and how to help them through it
  • Whether you’re craving more rhythm, rest, or just want to avoid constant power struggles this summer, this episode is for you.

    Links from this episode:

    • Nicole on Instagram (@igenerationmentalhealth)
    • Nicole’s Website
    • Order her new book: “Free to Fly: The Secret to Fostering Independence in the Next Generation"
    • Desirae on Instagram
    • Minimal-ish Podcast Website
    • Sponsors:

      1. Hungryroot: Get 40% off your first box and a free item in each box for life at hungryroot.com/minimalish

      2. Born Shoes: Get 15% off full-price shoes at bornshoes.com with code MINIMALISH

      3. Calm: Go to calm.com/minimalish to get 40% off a premium subscription.


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