We think a lot of the same thoughts everyday. In fact, an estimated 90-95% are repetitive! Which means, if we don't shift how we think we are staying stuck in the same experience over and over. Which erodes our belief in other possibilities and our own strength.

My guest this week, Lynn Smith, a former news anchor and communication expert will share with you the power that shifting how we think can have on our lives and the importance of developing the resilience to just keep going towards our dreams. In this episode, you'll find those simple questions we can ask ourselves and disrupt that repetition are that is key to unlocking new perspectives.

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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As busy women, how can we create a home that supports us? My guest this week, Meg DeLong and Ea Fuqua of The Tidy Home Nashville, share their loving, shame-free wisdom to help you get there.

We all deserve to find our way to the inner calm that comes from outer order. Not through perfection but through systems that work with our families and our needs. You will love the warmth and humour Meg and Ea bring to this delightful and insightful conversation.

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

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As women, so many of us have grown up with both the Ps; people pleasing and perfectionism. But the cumulative effect of self abandonment leaves us not knowing ourselves, feeling exhausted and doubting (even fearing) our decisions. 

My guest this week, Kamini Wood, human potential coach and podcast host, shares strategies to help release ourselves and be able to move forward into more joyful living.

Find Kamini here

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

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It's here! The holidays come quickly and we can get thrust into busyness we don't actually want. My guest this week, Rachelle Crawford of Abundant Live with Less, shares how we can do busy well and make our holidays more intentional and fulfilling.

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

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Acknowledging the weight clutter adds to our lives is a big step. My guest this week, Mia Danielle, changed her life when she let go of her excess stuff. Tune in to hear about her approach to minimalism and simplicity, hint it's not surface level. You're going to love it.

Find Mia here

Her YouTube channel

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

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The Konmari Method and the saying 'does it spark joy?' are so well known because Marie Kondo has inspired millions with her books and shows. And my guest this week, Aidan Gately of Joy at Home breaks down the method for us and digs deep into what we keep stuff, how we can let go of it and how make decluttering simple.

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

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Here is something a little different, a masterclass I taught on Becoming Her. Grab a notebook, a pen and carve out a quiet space for yourself and get ready to make some shifts!

The three questions to journal on are:

Who am I?

What do I value?

What do I want to create?

•••

Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

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Motherhood, or even life as a busy women, can be all encompassing. And sadly for many of us, that means there is little room for creativity. But what if motherhood and creativity don’t have to compete? What if tapping into your creative spark, even in small, imperfect ways, can bring you joy, healing and a deeper sense of self?

My guest this week, Ashlee Gadd reminds us that creativity isn’t a luxury, it’s a lifeline. It’s one of the ways we rediscover who we are, even when we feel lost in the noise of everyday life. So join us for this rich and powerful conversation that is a necessary listen for those wanting to create a life of intention!

Find Ashlee here

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•••

Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

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Small spaces can have a bad rap. We think they are just temporary or if we lived somewhere bigger it would solve all our problems. But that is just not true!

There is so much to love about a small space and I know if you can embrace it, it will change your life for the better. 

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•••

Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

[email protected]

Resilience is such a powerful tool to have in your tool belt. We know life is going to life right? Things will happen, hard things, and having the ability to come back, the ability to find the good in the hard times? Life changing. 

Join me this week as I chat with Sarah Campbell of Beauty of Perspectives as she shares how we can reframe in order to build more resilience and be more present in our lives. Soak up the inspiration!

Follow her here

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•••

Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

[email protected]