The Konmari Method and the saying 'does it spark joy?' are so well known because Marie Kondo has inspired millions with her books and shows. And my guest this week, Aidan Gately of Joy at Home breaks down the method for us and digs deep into what we keep stuff, how we can let go of it and how make decluttering simple.

Find Aidan here

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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Here is something a little different, a masterclass I taught on Becoming Her. Grab a notebook, a pen and carve out a quiet space for yourself and get ready to make some shifts!

The three questions to journal on are:

Who am I?

What do I value?

What do I want to create?

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

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Motherhood, or even life as a busy women, can be all encompassing. And sadly for many of us, that means there is little room for creativity. But what if motherhood and creativity don’t have to compete? What if tapping into your creative spark, even in small, imperfect ways, can bring you joy, healing and a deeper sense of self?

My guest this week, Ashlee Gadd reminds us that creativity isn’t a luxury, it’s a lifeline. It’s one of the ways we rediscover who we are, even when we feel lost in the noise of everyday life. So join us for this rich and powerful conversation that is a necessary listen for those wanting to create a life of intention!

Find Ashlee here

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

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Small spaces can have a bad rap. We think they are just temporary or if we lived somewhere bigger it would solve all our problems. But that is just not true!

There is so much to love about a small space and I know if you can embrace it, it will change your life for the better. 

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Curious about working with me? Email me at [email protected] for details

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

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Resilience is such a powerful tool to have in your tool belt. We know life is going to life right? Things will happen, hard things, and having the ability to come back, the ability to find the good in the hard times? Life changing. 

Join me this week as I chat with Sarah Campbell of Beauty of Perspectives as she shares how we can reframe in order to build more resilience and be more present in our lives. Soak up the inspiration!

Follow her here

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

[email protected]

A huge barrier to getting rid of your clutter is the guilt around where to dispose of it. In this episode I share places you can declutter guilt free as well as how to shift your mindset about what you can actually control.

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

[email protected]

Being selective about what we bring in is just as important as what we send out. Join me and my guest this week, Leah Stengel of The Clutter Free Home, as we discuss how to tackle clutter, how we can reframe giving and how a clutter free home can support us in living the life we dream of.

Find Leah here

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

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Our environment reflects our inner world, whether we like it or not. Chaos and clutter exposes our self worth, the mental load we carry and our own habits and beliefs. This episode I share actionable ways you can address the deeper issue of self worth so you can start to change the way your home feels for good.

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

[email protected]

What if how we saw health and we define consistency were actually keeping us stuck? Adhering to a strict diet and exercise regime but still feeling flat? Or seeing showing up at the exact same time in the exact same way each day as consistency or nothing? Join me this week as I chat with Courtney Townley of Grace & Grit and we breakdown what real health looks like, how consistency is actually ever changing and help you find the mindset to show up and build the habits and the life you're after.

Find Courtney here

Follow her on Instagram

•••

Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

[email protected]

This is a habit we're all familiar with but how can you shake it? This episode sheds light on why we procrastinate, what the research says about its impact and some simple strategies to kick it to the curb. A must listen if you leave things for later...

•••

Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

[email protected]