What is the currency of an hour? 

In my conversation with Hannah Brencher we dig into the idea of discipline, how much can we really focus on and the freedom that comes with unplugging. This is such a rich conversation on how we can all, on whatever scale works for us, trade some of our screen time for what really fills us up.

So if you’ve had a moment where you’ve felt unfulfilled by your device or wished you could find the time for a walk, this conversation is for you.

Find Hannah here

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Raise your hand if you find money overwhelming, even a little. Most of us do or have at some point because none of us were taught about how to understand, use or manage our finances.
This week's guest, who happens to be one of my best friends, Andrea Thompson from Modern Cents, is going to help simplify them for us.
With over 20 years experience in the financial industry, she believes in approaching finances with simplicity and helps her clients to feel empowered. I know you will feel like you got a warm, financial hug after listening to this episode.

Modern Cents

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Have you ever heard that saying ‘thoughts create your reality’ and cringed a little? Had the thought that’s a little too woo woo for me? Well my guest this week is going to convince you to start paying attention. 

Lori Rogers shares her personal story of transformation from worry wart to joyful and optimistic, thriving through the power of shifting her mindset and dwelling in positivity. Join us this week to be inspired, learn practical strategies and find how to navigate those hard moments when they do arise. Shifting our ability to think, feel and navigate hard moments more calmly and with more resilience.

Positive Activity

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From feeling overstimulated by our clutter to valuing our bad experiences for how they shape our lives to tossing aside the idea that any of us are 'behind' in life. My guest this week, Shannon Leyko of Paring Down shares her wisdom on how to embrace our lives, uniquely as they are. And in that journey, find real contentment and satisfaction with less.

Instagram @paring_down

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A positive mindset, well established systems of self care and ways to cultivate both are a necessary part of developing an intentional way of living.
Self care can get shouldered quickly in motherhood but when we do that we're forgetting it's immense impact. On our lives and how we feel, how able we are to show up and be present and how habits of self care are essential to growing our intentionality.
Please join me this week as I welcome Kasia Sitarz of Thrise Podcast and we talk all about the importance of taking care of ourselves, deep meaningful and heart led conversations and how to build a more positive mindset to help us thrive. 

Find Kasia here

The Clinic

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Living in an amazing age where we can take as many photos as we want and have it at the tip of our fingers, leads to thousands of media files piling up on us. Join me this week as I chat with Amanda Littlecott all about how we can stay on top of our digital files, bring our photos off our devices and enjoy our memories now.

Amanda Littlecott

YouTube

Nixplay Frames

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Myquillyn Smith AKA The Nester, my guest this week shares some of the incredible lessons from her new book, House Rules.  She is the perfect guide to help you intentionally create a home you love. Her advice is fuelled by her authentic kindness and it strips away the intimidation factor in making decorating decisions for your home. Ready to feel empowered in decorating your home? Tune in to get started!

The Nester

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Minimalism sometimes gets a bad rap. Like you have to follow some predetermined process and live a certain way to be considered minimalist. Desirae Endres from Minimal-ish shares how to make minimalism your own, how to make intentional decisions to create YOUR version of your best life and the softness and simplicity that comes with simplicity - not the rigid structure we might perceive it to be

Check out Minimal-ish and connect with Desirae

Follow her on Instagram

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 Does the word 'budget' give you shivers? Or are you struggling with debt but can't figure out how to live life and get it paid off? Alli Williams of FinanciALLI Focused is your girl.
Her no nonsense, straightforward approach plus her non-judgmental attitude make where to get started clear. Check out this week's episode to hear Alli's hopeful message and practical tips to get you started!

FinanciALLI Focused

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As moms, self care is a struggle. We can have the best intentions but with little ones to care for, sometimes our best laid plans get interrupted. 
So how do you make self care happen? Listen to this week's episode to learn how to give yourself the care you need in this season of life.

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