Goal setting can be intimidating. Maybe you've set goals in the past and flopped or feel resistant to the whole idea because it hasn't worked for you.
Goal setting should be flexible, it should start small and will be a little uncomfortable. This week I'm sharing the steps I take in setting goals and how to do it simply and sustainably so you can reach your big goals and dreams.

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Struggling with clutter or stopping the flow into your home? My conversation with Amy Slenker-Smith from Simply Enough will help you dig deep to the source.
In a culture where consumerism + productivity are prized, find your way to simplicity. Hear some of the biggest benefits of living simply as well as some of the causes of our clutter problem in the first place. Once you know where it comes from, getting rid of it becomes a whole lot easier!

Simply Enough

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Ever noticed how hard things tend to come all at once? Murphy's law or whatever you want to call it, tend to make dealing with those hard things, harder.
This week I share my favourite strategies that will help you move through the hardness with some joy in your heart and a lot less stress!

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What's your relationship with your money like? If you get some butterflies or a little clammy when you hear that question, this episode is for you.
Meghan shares the difference between men and women when it comes to money, how to begin to heal, where to start and ways to reframe your thoughts around money that will help you make big change.
Money doesn't have to be scary.

VALUES EXERCISE

Meghan's Website

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The simplest but most transformative practice you could build into your life. Gratitude unlocks all the goodness in the seemingly mundane. Looking to increase joy and feel better? Look no further. This week's episode will help you start the practice and deepen the goodness of life today.

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Motherhood is filled with so many demands. It's a struggle for space and focus and the constant shifts of growing kids demand our flexibility. Finding a way to your version of simplicity can unlock so much peace, calm and make room for what matters.

In this week's episode, Emily Eusanio of the.simplified.mom shares her wisdom on how to simplify. Where to start, how to step out of comparison and find your own way in this journey.

You can find her book, A Simpler Motherhood: Curating Contentment, Savoring Slow and Making Room for What Matters Most  can be found wherever books are sold.

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This is the time of year that pushes on those comparison triggers, digs into our lack of contentment and dangles consumerism and good deals like a carrot on a stick.

But what if you cared for what you already have, held it with a little more reverence and loved it a little more instead of buying more? This week is a dive into how to buy less, be okay with what you have and find a deeper sense of gratitude.

A Grateful Day

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Instead of feeling warm + fuzzy at the thought of the upcoming holidays, are you feeling frazzled + stressed? This week Mary Simpson from the popular Instagram account Minimalism with Mary helps you enter the holiday season with a sense of calm and being in control. She shares her top tips for staying intentional and keeping the holidays simple, so you can enjoy this beautiful time of year to the fullest.

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Instagram @simpleintentional

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Ready to let go of the heaviness of perfectionism and get unstuck? This week's episode is for you. I share two steps you can take to release perfectionism and start living more fully. So take messy action and check it out!

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If the overwhelm of clutter is weighing you down, this is the episode for you. This week I'm chatting with Melissa Russell of Simple Lionheart Life. Melissa shares the benefits of decluttering, what is a HSP and could you be one? And how a clutter free home can support you.

Where you'll find Melissa:

Blog

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Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]