Do you know the secret to big change? It's in our daily decisions + actions. In this week's episode I share tips + strategies to start taking small action today so you can become the person you want to be. It's really as simple as that:)

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Instagram   @simpleintentional

Read   www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]

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Join the this intentional life community here

Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]

Struggle with perfectionism and clutter? Find out how the two are connected so you can clear your clutter once and for all.

This week's guest Katy Joy Wells shares her insightful wisdom on why perfectionism causes clutter, finding your why and how you can live with less and find your way to a simpler life. 

Where to find Katy:

The Maximized Minimalist Podcast

https://www.katyjoywells.com/

Instagram: @katyjoywells


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Instagram  @simpleintentional

Read   www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]

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Join the this intentional life community here

Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]

The Habits of Mind are a set of valuable life skills that lead to success in life. They help navigate problem solving, communicate, develop self awareness and approach growth in a way that feels good. Find out more and how you can use these valuable skills to shape your intentional life.

Habits of Mind

Empathy Video

The Rabbit Listened

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Instagram   @simpleintentional

Read   www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]

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Join the this intentional life community here

Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]

This week I'm interviewing Brianne MacKenzie from the Get Sh*t Done Mom. Brianne hit a wall with her 3rd baby, feeling tired of being tired and stuck in that procrastination-overwhelm loop, she created the Get Sh*t Done Method.
And she's sharing with us how to use it to reduce overwhelm, prioritize and get the stuff done!

Connect with Brianne to learn more about the Get Sh*t Done Method

The Get Sh*t Done Mom

Instagram

The Get Sh*t Done Podcast

FREE Checklists

FREE Summer Balance Workshop


•••

Instagram   @simpleintentional

Read   www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]

•••

Join the this intentional life community here

Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]

Systemizing and creating routines that build ease and simplicity into our daily rhythms is so important. This week I'm sharing 3 of my top routines that make my life easier and can do the same for you!


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Instagram   @simpleintentional

Read   www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]

•••

Join the this intentional life community here

Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]

Do you get triggered by others and take things personally? Get that yucky feeling inside when you feel like you've done something wrong? This week I'm sharing two tools I've used to let go of taking things personally and stop reacting and instead be able to respond to those triggers. 

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Join the this intentional life community here

Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]

This week my guest is Kelly Briggs from Simple Home Mom. Kelly is a mom of 4, soon to be 5 kids, and a master of routines + systems. She shares with us her top ways to reduce overwhelm with daily routines and household chores. As well, find out all about loop planning and how you can use it to simplify and still get things done!

Follow her on Instagram @simplehomemom or find her on her website at www.simplehomemom.com 

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Join the this intentional life community here

Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]

Does decluttering feel totally overwhelming to you? Making this one mindset shift will change that immediately.  Learn how to tackle your clutter in a way that feels manageable and takes the overwhelm out right away.

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Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?

Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more.

That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action

Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you

I’m a full time working mom, wife, and lover of all things simple. After a stage 4 cancer diagnosis in 2014, I started on a path to change how I was living. And I’m sharing with you everything that has helped me move from a stressed out please-pleasing perfectionist to calm, in control and feeling like the best version of myself. So grab your earbuds, a cup of tea and join me to starting making powerful shifts in your life TODAY! This is about so much more than stuff.

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Join the this intentional life community here

Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]

Bibi went from a stressed out mom of two to a calm + peaceful mom of four! How did she do it? Living with less. Hear her story of moving from her 'forever' home to an RV, how they drastically decluttered and found time for more with less.

You can find her @314sqft on Instagram

•••

Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?

Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more.

That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action

Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you

I’m a full time working mom, wife, and lover of all things simple. After a stage 4 cancer diagnosis in 2014, I started on a path to change how I was living. And I’m sharing with you everything that has helped me move from a stressed out please-pleasing perfectionist to calm, in control and feeling like the best version of myself. So grab your earbuds, a cup of tea and join me to starting making powerful shifts in your life TODAY! This is about so much more than stuff.

•••

Join the this intentional life community here

Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]

When your home get messy do you feel overwhelmed? And then get stuck, immobilized to do anything about it? This week's episode is all about how to tackle that mess and let go of overwhelm!



•••

Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?

Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more.

That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action

Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you

I’m a full time working mom, wife, and lover of all things simple. After a stage 4 cancer diagnosis in 2014, I started on a path to change how I was living. And I’m sharing with you everything that has helped me move from a stressed out please-pleasing perfectionist to calm, in control and feeling like the best version of myself. So grab your earbuds, a cup of tea and join me to starting making powerful shifts in your life TODAY! This is about so much more than stuff.

•••

Join the this intentional life community here

Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]