Have you ever struggled to build a habit? Started and stopped and started again but never really solidified it? Then this week's episode is for you! 


•••

Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?

Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more.

That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action

Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you

I’m a full time working mom, wife, and lover of all things simple. After a stage 4 cancer diagnosis in 2014, I started on a path to change how I was living. And I’m sharing with you everything that has helped me move from a stressed out please-pleasing perfectionist to calm, in control and feeling like the best version of myself. So grab your earbuds, a cup of tea and join me to starting making powerful shifts in your life TODAY! This is about so much more than stuff.

•••

Join the this intentional life community here

Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]

Do you struggle with focus? A million things happening at once and you're not sure where to turn and what to focus on? Today I'm sharing 5 steps that help you put your focus where it matters. 

•••

Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?

Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more.

That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action

Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you

I’m a full time working mom, wife, and lover of all things simple. After a stage 4 cancer diagnosis in 2014, I started on a path to change how I was living. And I’m sharing with you everything that has helped me move from a stressed out please-pleasing perfectionist to calm, in control and feeling like the best version of myself. So grab your earbuds, a cup of tea and join me to starting making powerful shifts in your life TODAY! This is about so much more than stuff.

•••

Join the this intentional life community here

Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]

Is a lot of the clutter in your home actually clutter? Or is it a bunch of stuff that needs to be put away? 

Finding a home for things can cut down on a HUGE amount of clutter. Because when we don’t know where to put things, they just hang out. This week I’m sharing strategies to help keep your home clutter free from the things you actually want to keep!

•••

Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?

Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more.

That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action

Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you

I’m a full time working mom, wife, and lover of all things simple. After a stage 4 cancer diagnosis in 2014, I started on a path to change how I was living. And I’m sharing with you everything that has helped me move from a stressed out please-pleasing perfectionist to calm, in control and feeling like the best version of myself. So grab your earbuds, a cup of tea and join me to starting making powerful shifts in your life TODAY! This is about so much more than stuff.

•••

Join the this intentional life community here

Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]

Today I'm excited to share with you my first interview. Emily McDermott of Simply by Emmy tells us all about the science behind how our clutter affects us. She shares some great questions to help us decide what matters most and let go of the rest.

Emily is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1.5% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts and a decluttering coach. Emily enjoys writing poetry, dancing, and eating peanut butter out of the jar.

You can find her at her website, on Instagram or on Facebook.

•••  

Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?

Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more.

That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action

Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you

I’m a full time working mom, wife, and lover of all things simple. After a stage 4 cancer diagnosis in 2014, I started on a path to change how I was living. And I’m sharing with you everything that has helped me move from a stressed out please-pleasing perfectionist to calm, in control and feeling like the best version of myself. So grab your earbuds, a cup of tea and join me to starting making powerful shifts in your life TODAY! This is about so much more than stuff.

•••

Join the this intentional life community here

Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]

As busy moms we need habits that check a lot of boxes. Today I'm sharing five that give back in time, energy and clarity so we can create space for what matters most to us.

PLUS I'm sharing my FREE HABIT TRACKERS download. Just follow the link to download.

https://mailchi.mp/simpleintentional/simple-habits


•••  Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?   

Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more. 

That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action  

Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you  

I’m a full time working mom, wife, and lover of all things simple. After a stage 4 cancer diagnosis in 2014, I started on a path to change how I was living. And I’m sharing with you everything that has helped me move from a stressed out please-pleasing perfectionist to calm, in control and feeling like the best version of myself. So grab your earbuds, a cup of tea and join me to starting making powerful shifts in your life TODAY! This is about so much more than stuff.  

•••

Join the this intentional life community here

Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]

Want to declutter but aren't sure how? This week I'm sharing some simple ways to get started and important shifts to your mindset. 

If you think differently, you'll do differently! And this is all about practicing thinking differently.


•••

Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?

Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more. That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action

Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you

I’m a full time working mom, wife, and lover of all things simple. After a stage 4 cancer diagnosis in 2014, I started on a path to change how I was living. And I’m sharing with you everything that has helped me move from a stressed out please-pleasing perfectionist to calm, in control and feeling like the best version of myself. So grab your earbuds, a cup of tea and join me to starting making powerful shifts in your life TODAY! This is about so much more than stuff.

•••

Join the this intentional life community here

Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]

This week is all about taking action. I share 4 ways you can launch forward and get unstuck by taking action on the things you've always wanted to. Whether you're an over-researcher or a perfectionist creating the perfect plan, this episode is for you.


••• 

Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?  

Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more. That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action 

Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you 

I’m a full time working mom, wife, and lover of all things simple. After a stage 4 cancer diagnosis in 2014, I started on a path to change how I was living. And I’m sharing with you everything that has helped me move from a stressed out please-pleasing perfectionist to calm, in control and feeling like the best version of myself. So grab your earbuds, a cup of tea and join me to starting making powerful shifts in your life TODAY! This is about so much more than stuff. 

•••

Join the this intentional life community here

Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]

Do you struggle with being decisive? It can be challenging but it's important because without it we're stuck! Today's episode explains why it matters,  how to start and ways you can create the habit. Then you can begin to make the decisions that will allow you to  create the life you want to live.

•••
Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself? 

Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more.

That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action

Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you

I’m a full time working mom, wife, and lover of all things simple. After a stage 4 cancer diagnosis in 2014, I started on a path to change how I was living. And I’m sharing with you everything that has helped me move from a stressed out please-pleasing perfectionist to calm, in control and feeling like the best version of myself.

So grab your earbuds, a cup of tea and join me to starting making powerful shifts in your life TODAY! This is about so much more than stuff.

•••

Join the this intentional life community here

Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]

In today's episode I share my story and my journey to living more intentionally, decluttering and minimalism. From moving senior citizens to a cancer diagnosis to motherhood and all the lessons in between.  


•••

Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself? 

Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more.

That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action

Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you

I’m a full time working mom, wife, and lover of all things simple. After a stage 4 cancer diagnosis in 2014, I started on a path to change how I was living. And I’m sharing with you everything that has helped me move from a stressed out please-pleasing perfectionist to calm, in control and feeling like the best version of myself.

So grab your earbuds, a cup of tea and join me to starting making powerful shifts in your life TODAY! This is about so much more than stuff.

•••

Join the this intentional life community here

Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]

Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself? 

Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more.

That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action

Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you

I’m a full time working mom, wife, and lover of all things simple. After a stage 4 cancer diagnosis in 2014, I started on a path to change how I was living. And I’m sharing with you everything that has helped me move from a stressed out please-pleasing perfectionist to calm, in control and feeling like the best version of myself.

So grab your earbuds, a cup of tea and join me to starting making powerful shifts in your life TODAY! This is about so much more than stuff.

•••

Join the this intentional life community here

Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at [email protected]