Declutter Your Chaos - Mindful Minimalism

Hi Friends!

What if the clutter, the marriage, the job, or whatever you keep trying to fix, isn't actually the thing making you unhappy?

In this episode, I share how divorce completely changed what I thought I knew about happiness, family, and letting go.

We'll talk about why we give external things so much power over how we feel, how to stop taking responsibility for other people's emotions, and why letting go doesn't mean you made a mistake.

Because sometimes the thing you're trying hardest to fix isn't the problem.

It's the meaning you've attached to it.

https://declutteryourchaos.thrivecart.com/declutter-without-overwhelm/

Email me with COACHING in the subject to make an appointment for FREE coaching for the podcast.

[email protected]

Find me at @amber.cammidge on Instagram.

About Amber

Amber Cammidge is the founder of Declutter Your Chaos, host of the Declutter Your Chaos podcast, with more than 1.5 million downloads, hundreds of raving reviews, and the creator of the Mindful Method for decluttering. She helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about far more than organizing a house. It's about creating space for clarity, confidence, and a life that allows you to become the best version of you.

Hi Friends!

What if the clutter in different areas of your home could tell you something about what's happening internally?

In this episode, I'm joined by Bonnie Lippincott, biomedical engineer, author, entrepreneur, Reiki practitioner, mom of two, and host of the This Magic Life podcast.

Bonnie brings together two worlds we don't often hear discussed in the same conversation: science and energy. We talk about her journey from engineering to writing and entrepreneurship, what she learned from becoming a mother, and how creativity and self-expression helped shape the work she does today.

Then we get into chakras, Reiki, and clutter.

Bonnie walks us through the seven chakras and explores how each energy center can relate to different areas of our homes and lives. We talk about what recurring clutter might reveal, why letting go can be more than a physical act, and how clearing our spaces can become an opportunity for greater awareness, clarity, and growth.

We also talk about something Bonnie calls magic - not necessarily something extraordinary or supernatural, but our ability to notice what is already happening around us. When we become more present and change the way we perceive our everyday lives, ordinary moments can begin to feel very different.

About Bonnie Lippincott

Bonnie Lippincott is a biomedical engineer, author, mom of two, entrepreneur, Reiki practitioner, and host of the This Magic Life podcast. Her work explores the intersection of science, energy, intuition, personal growth, relationships, parenting, and everyday life.

Follow Bonnie, explore her books, and learn more about This Magic Life through the links in the show notes.

I can also make this more SEO-focused and give you 5 stronger episode-title options.

Check out Bonnie's books here: Books By Bonnie

Follow Bonnie on Instagram here: Bonnie's Instagram

https://declutteryourchaos.thrivecart.com/declutter-without-overwhelm/

Email me with COACHING in the subject to make an appointment for FREE coaching for the podcast.

[email protected]

If you're on Instagram, come join my 30 Days of Mindful Decluttering series! I'm going live every morning, 9am Pacific, sharing practical mindset shifts, tips and support to help you create more space in your home and your life.

Find me at @amber.cammidge on Instagram.

About Amber

Amber Cammidge is the founder of Declutter Your Chaos, host of the Declutter Your Chaos podcast, with more than 1.5 million downloads, hundreds of raving reviews, and the creator of the Mindful Method for decluttering. She helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about far more than organizing a house. It's about creating space for clarity, confidence, and a life that allows you to become the best version of you.

Hi Friends!

In this episode, I'm joined by Tyler Moore, known on Instagram as Tidy Dad, and author of his new book, Tidy Up Your Life, Rethinking How to Organize, Declutter, and Make Space for What Matters Most.

Tyler shares how feeling overwhelmed by both physical and emotional clutter led him to rethink what it really means to have a tidy home.

We explore how our homes reflect what we value, how to make space for what matters most, and how tidying can support a more intentional life.

The paperback edition of Tidy Up Your Life goes on sale tomorrow, so it's the perfect time to hear Tyler's approach to making space for what matters most.

Get Tyler's book: Tidy Up Your Life: Rethinking How to Organize, Declutter, and Make Space for What Matters Most

https://declutteryourchaos.thrivecart.com/declutter-without-overwhelm/

Email me with COACHING in the subject to make an appointment for FREE coaching for the podcast.

[email protected]

If you're on Instagram, come join my 30 Days of Mindful Decluttering series! I'm going live every morning, 9am Pacific, sharing practical mindset shifts, tips and support to help you create more space in your home and your life.

Find me at @amber.cammidge on Instagram.

About Amber

Amber Cammidge is the founder of Declutter Your Chaos, host of the Declutter Your Chaos podcast, with more than 1.5 million downloads, hundreds of raving reviews, and the creator of the Mindful Method for decluttering. She helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about far more than organizing a house. It's about creating space for clarity, confidence, and a life that allows you to become the best version of you.

Hi Friends!

Press play, head to your bedroom, and declutter with me.

In this guided session, I'll walk you through my method, which is a mindful approach that turns decluttering into a moving meditation.

We'll arrive in the space, connect with the deeper meaning behind what we're doing, breathe, explore the clutter without judgment, and then notice what becomes possible when we create a little more space.

Declutter in Layers

Start with one category at a time and make your way around the room:

Layer 1: Trash Walk around the room and collect anything that can simply be thrown away or recycled.

Layer 2: Clothes Gather clothes and separate what needs to be put away, washed, donated, or let go.

Layer 3: Toiletries & Personal Items Collect skincare, makeup, hair products, medications, and other personal items and return them to where they belong.

Layer 4: Give Away Look for anything you already know you're ready to donate or give to someone else.

Layer 5: Things That Belong Somewhere Else Gather anything that belongs in another room. Put it in a basket or pile to relocate when you're finished.

Layer 6: Things You're Still Deciding About Set aside anything you're not ready to make a decision about yet. Don't let one difficult item stop your momentum.

Layer 7: Clean Once the clutter is cleared, wipe down surfaces, vacuum, dust, open a window, or do whatever makes the room feel fresh.

Layer 8: Put Everything Away Return the things you're keeping to their homes and enjoy the space you created.

Hope this helps you!

XO,

Amber

https://declutteryourchaos.thrivecart.com/declutter-without-overwhelm/

Email me with COACHING in the subject to make an appointment for FREE coaching for the podcast.

[email protected]

If you're on Instagram, come join my 30 Days of Mindful Decluttering series! I'm going live every morning, 9am Pacific, sharing practical mindset shifts, tips and support to help you create more space in your home and your life.

Find me at @amber.cammidge on Instagram.

About Amber

Amber Cammidge is the founder of Declutter Your Chaos, host of the Declutter Your Chaos podcast, with more than 1.5 million downloads, hundreds of raving reviews, and the creator of the Mindful Method for decluttering. She helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about far more than organizing a house. It's about creating space for clarity, confidence, and a life that allows you to become the best version of you.

Hi Friends!

What if joy isn't something you find—but something you practice?

In this episode, I sit down with Jen Gomez to talk about creating more joy, moving through fear and anxiety, letting go of control, and finding meaning beyond achievement.

We explore how simple practices can help us shift our internal state, why giving can feel so powerful, and how the difficult chapters of our lives can lead us closer to purpose.

This conversation is about letting go of what no longer serves us—not just in our homes, but within ourselves—and creating more space for joy, trust, and who we're becoming.

Mindful Declutering Course:

https://declutteryourchaos.thrivecart.com/declutter-without-overwhelm/

Email me with COACHING in the subject to make an appointment for free coaching for the podcast.

[email protected]

For more information on Jen Gomez and her joy strategies check her out here: https://www.thejoyfulstrategist.com/

If you're on Instagram, come join my 30 Days to a Decluttered Life series! I'm going live every morning, 9am Pacific, sharing practical mindset shifts and encouragement to help you create more space in your home and your life.

Find me at @amber.cammidge on Instagram.

About Amber

Amber Cammidge is the founder of Declutter Your Chaos, host of the Declutter Your Chaos podcast, with more than 1.5 million downloads, hundreds of raving reviews, and the creator of the Mindful Method for decluttering. She helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about far more than organizing a house. It's about creating space for clarity, confidence, and a life that feels like your own.

Hey Guys,

This is a raw episode that will help you connect to a deeper sense of worthiness.

Which will help you find more ease in letting go.

This episode is about coming home to yourself.

Not through buying more.

The answers you're looking for aren't outside of you - they're within you.

I also share my honest experience with getting being on Instagram, how easy it is to lose yourself in comparison, and why creating feels so much better than consuming.

Because when we stop trying to become someone else and start giving from who we already are, we find our way home.

I hope this helps you!

XO,

Amber

And if you're on Instagram, come join my 30 Days to a Decluttered Life series! I'm going live every morning, 9am Pacific, sharing practical mindset shifts and encouragement to help you create more space in your home and your life.

Find me at @amber.cammidge on Instagram.

About Amber

Amber Cammidge is the founder of Declutter Your Chaos, host of the Declutter Your Chaos podcast, with more than 1.5 million downloads, hundreds of raving reviews, and the creator of the Mindful Method for decluttering. She helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about far more than organizing a house. It's about creating space for clarity, confidence, and a life that feels like your own.

To join Monday's workshop click WORKSHOP.

Hi Friends,

I've been going live on Instagram every morning at 9:00 a.m. Pacific, and today we talked about how clutter is preventing you from living your best life.

Our souls are wired for growth. We aren't meant to wake up, go to work, come home, manage piles of stuff, and repeat the same day over and over. We're meant to explore, create, connect, and live fully.

So why is it so hard to let go?

Because your survival brain wants what's familiar, even if what's familiar is exhausting. Clutter isn't just physical. It's often a nervous system that has learned chaos feels safer than change.

I'd love to meet you at my FREE one-day workshop on Monday, July 20.

To join Monday's workshop click WORKSHOP.

We'll uncover the hidden block that keeps you feeling like you're always decluttering but never getting anywhere, and I'll share a simple way to move forward without overwhelm.

And if you're on Instagram, come join my 30 Days to Simplicity series! I'm going live every morning, 9am Pacific, sharing practical mindset shifts and encouragement to help you create more space in your home and your life.

Find me at @amber.cammidge on Instagram and let me know you heard about it on Episode 377, I can't wait to say hello.

Amber Cammidge is the founder of Declutter Your Chaos, host of the Declutter Your Chaos podcast, with more than 1.5 million downloads, hundreds of raving reviews, and the creator of the Mindful Method for decluttering. She helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about far more than organizing a house. It's about creating space for clarity, confidence, and a life that feels like your own.

To join Monday's workshop click WORKSHOP.

Hi Friends,

Today's episode is a conversation with one of my clients. She shares her journey of living with clutter, constantly putting herself last, and how decluttering became about so much more than clearing her home, it became a path back to herself.

Her honesty, kindness, and generosity shine through every minute of this conversation, and I think you'll see why I absolutely love having her in my year-long program.

I know you will love her as much as I do.

I'd love to meet you at my FREE one-day workshop on Monday, July 20.

To join Monday's workshop click WORKSHOP.

We'll uncover the hidden block that keeps you feeling like you're always decluttering but never getting anywhere, and I'll share a simple way to move forward without overwhelm.

And if you're on Instagram, come join my 30 Days to Simplicity series! I'm going live every morning, 9am Pacific, sharing practical mindset shifts and encouragement to help you create more space in your home and your life.

Find me at @amber.cammidge on Instagram and let me know you heard about it on Episode 377, I can't wait to say hello.

Amber Cammidge is the founder of Declutter Your Chaos, host of the Declutter Your Chaos podcast, with more than 1.5 million downloads, and the creator of the Mindful Method for decluttering. She helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about far more than organizing a house. It's about creating space for clarity, confidence, and a life that feels like your own.

Hey Friends!

Why is it so much easier to hold onto an old coffee mug than to make room for peace?

There's actually a fascinating psychological reason.

In this episode, I'm going to guide you to peace, not stuff.

I hope this helps you!

XO,

Amber

Here's the COURSE I talk about in the episode.

Here's the GROUP I talk about in the episode.

Here's my INSTAGRAM if you want friendly reminders to make space for you.

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Friends!

In this episode, I'm joined by Sue Yerou, a personal stylist, and Erika Carlucci, an interior designer, for a conversation about how our clothing, our homes, and our identities are all connected.

In this episode we talk about how to create small changes to improve your home and wardrobe, as well as what to avoid.

Hope you enjoy!

XO,

Amber

Join Amber's Inner Circle Membership Here: Inner Circle

Let's connect: 📸 Instagram: @amber.cammidge

Connect with Erika Carlucci:

Erika on Houzz: Houzz

Erika's Facebook: Facebook

Erika's Website: www.pcinteriordesigns.com

Connnect With Sue Yerou:

Sue's Website: https://sueyerou.com/

Sue's Linkedin: 🔗 LinkedIn

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.