If you often find yourself making purchases you don't need or mindlessly clicking that BUY NOW button, this conversation is for you!

This is a snippet from episode 142, titled Break Impulse Spending & Own Your Attention where Kelly speaks with bestselling author, speaker, and filmmaker Anthony Ongaro to help you curb impulsive spending and develop more intentional buying habits.

Anthony defines 'the twitch' as the impulse to escape discomfort through distraction and he opens up about his own struggles with this pattern and how it led to years of overspending on Amazon.

You will learn about the tools that helped him take back control: from no-buy challenges and strategic decluttering to creating friction between himself and online temptations.

Plus, this conversation will encourage you to reflect on your own relationship with spending, recognize any emotional triggers behind your purchases, and learn how to sit with discomfort in order to create more meaningful habits.

Get ready to rethink your consumption patterns and become more intentional with your money, time, and attention! Listen to the full discussion: Ep.142: Break Impulse Spending & Own Your Attention with Anthony Ongaro Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com