The most played episodes among Podcast App listeners.

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   Number 1: #540: The Top 5%

   What would it look like to operate in the top 5% of your potential? Most of us have things we want to achieve. We sign up for the class, join the gym, set the goal, and genuinely believe we’re going to follow through. But signing up and showing up at your highest level are two very different things. If you want extraordinary results, you have to be willing to tell yourself the truth about what those results require from you. In this episode, I share what I believe it takes to reach the top 5% of your potential and why having someone focused on your success can make such a difference. I also challenge you to decide where in your life you’re willing to give your absolute best effort. If you are ready to give 100% to becoming the best coach you can be, then Master Coach Training might be for you. To join the waitlist for Master Coach Training, click here: https://www.thelifecoachschool.com/mct What You Will Discover: What it really means to be in the top 5% of your potential. Why signing up for something is only the first step. The role a coach, mentor, teacher, or trainer can play in your success. How to decide where you’re willing to give 100% of your effort. Why reaching your highest potential requires more than talent. Featured on this Episode: The Weekly Dean Jackson Join The Life Coach School on Social: instagram.com/lifecoachschool/ instagram.com/therealbrookecastillo/ facebook.com/lifecoachschool/ linkedin.com/school/lifecoachschool/ tiktok.com/@lifecoachschool pinterest.com/thelifecoachschool/

   August 20, 2026·25min
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   Number 2: #537: Weekly 1

   The people who transform their lives aren't necessarily smarter or more motivated. They're the ones who show up consistently, week after week, to learn, practice, and apply coaching tools to their specific situations. The magic isn't in consuming more content - it is in the weekly rhythm of learning concepts, hearing them applied to real situations, and then implementing them in your own life. This three-part process of learning, repetition, and application is what creates real results. Today, I'm introducing The Weekly, a live coaching program where I'll introduce tools, coach participants on any topic, and create that essential weekly reset that keeps you moving forward. Whether you're ready to make aggressive life changes or just want to stay on track with subtle improvements, this program gives you the structure and support to make 2026 your most transformative year yet. Join me in The Weekly in 2026. You can sign up right now by going to TheLifeCoachSchool.com/theweekly. What You Will Discover: Why weekly engagement with coaching creates more lasting change than intensive one-time learning experiences. The three-phase process that turns concepts into life-changing results: learning, repetition, and application. How listening to others get coached on similar issues accelerates your own growth and understanding. Why group coaching often produces faster breakthroughs than one-on-one sessions. How to maintain motivation and momentum by creating a weekly reset practice. Featured on This Episode: Join me in The Weekly in 2026. You can sign up right now by going to TheLifeCoachSchool.com/theweekly. Join The Life Coach School on Social: instagram.com/lifecoachschool/ instagram.com/therealbrookecastillo/ facebook.com/lifecoachschool/ linkedin.com/school/lifecoachschool/ tiktok.com/@lifecoachschool pinterest.com/thelifecoachschool/

   October 09, 2025·30min
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   Number 3: #535: Be a Badass - Tools

   Most people avoid the emotions and challenges that would change them. That’s why they stay stuck. In this episode, I’m sharing the tools to become a badass - someone who creates extraordinary results by building mental toughness and emotional resilience. This isn’t about positive thinking. It’s about stepping into your power and knowing challenges will come with it. You’ll learn to build emotional strength by processing, not avoiding feelings. You’ll develop behavioral strength to keep moving forward when you mess up. And you’ll see why impossible goals are the key to redefining your identity. Stop operating from weakness. Start operating from power. What You Will Discover: Why making the decision to be a badass requires telling people and committing publicly. How to build mental strength through repetition, exposure, and intense work periods. The three reasons setting impossible goals transforms your identity and results. Why anticipating worst-case scenarios and planning for them strengthens you before obstacles arrive. How emotional resilience means embracing fear, doubt, and insecurity rather than avoiding them. The difference between coddling (which weakens) and self-love (which strengthens). Why badasses are built on piles of failures, mistakes, and judgments. Featured on This Episode: Ep #534: Be a Badass - Obstacles Ep #533: Be a Badass - Part 1 Ep #451: Dread Sprints Ep #284: Antifragile Ep #112: Post-Traumatic Growth Join The Life Coach School on Social: instagram.com/lifecoachschool/ instagram.com/therealbrookecastillo/ facebook.com/lifecoachschool/ linkedin.com/school/lifecoachschool/ tiktok.com/@lifecoachschool pinterest.com/thelifecoachschool/

   July 17, 2025·27min
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   Number 4: #531: Potential

   Over the last six-months, I took some time to write and hike and be with the family. In that quiet, potential became my obsession - mine and yours. Most of us begin life future-focused and then quietly start measuring possibility by yesterday’s résumé. That mental pivot shrinks what could still be born. In this episode, I show you how desire points to unused capacity and resilience gets you there. Exploring your potential is the greatest thrill. It’s also your biggest contribution. Let’s find out who you can become. What You Will Discover: The subtle moment we start letting yesterday predict tomorrow and how to reverse it. Why past results are the worst predictor of future potential. How desire acts as a compass for growth at any age. A simple practice to build resilience so you can turn wanting into having. The key to separating self-worth from achievement while chasing big goals. Featured on This Episode: #485: Increased Experience #296: Want Match Join The Life Coach School on Social: instagram.com/lifecoachschool/ instagram.com/therealbrookecastillo/ facebook.com/lifecoachschool/ linkedin.com/school/lifecoachschool/ tiktok.com/@lifecoachschool pinterest.com/thelifecoachschool/ Do you have a suggestion for a topic you think I should cover? Email [email protected]

   June 12, 2025·32min
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   Number 5: #536: Capacity and Capability

   Have you ever noticed that just when things start going well, you somehow find a way to mess it up? Maybe you finally start making good money... but then spend it all immediately. Or you attract a healthy relationship... but find yourself creating drama. Or you're making progress in your business... but suddenly feel overwhelmed and pull back. Here's the truth: It's not your capabilities holding you back. It's your capacity. In this week's episode, I dive deep into the crucial difference between capability and capacity and why understanding this distinction could be the key to unlocking your next level of success. What You Will Discover: Why people with all the right skills still sabotage their success when they haven't expanded their capacity to hold it. How to identify and question the thoughts that are limiting your capacity for money, relationships, and success. The three-step process to increase your capacity: awareness, decision-making, and deliberate practice. Why avoiding stress and overwhelm actually shrinks your life and limits your opportunities. How to develop capability through massive action and failure while building capacity at the same time. The difference between taking on more stress that kills you versus stress that grows you. What happens when your capability outpaces your capacity and how to bring them into alignment. Featured on This Episode: The Work by Byron Katie Join The Life Coach School on Social: instagram.com/lifecoachschool/ instagram.com/therealbrookecastillo/ facebook.com/lifecoachschool/ linkedin.com/school/lifecoachschool/ tiktok.com/@lifecoachschool pinterest.com/thelifecoachschool/

   September 04, 2025·30min
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