The Life Coach School Podcast

#538: Weekly 2

Listen Later

Unnecessary suffering is at the heart of what separates those who thrive from those who just survive.

 

Our brain has become an expert at creating pain where none needs to exist.

 

Layering emotional turmoil on top of life's natural challenges and preventing us from achieving what we're truly capable of.

 

In this second part of the Weekly series, I'm breaking down the core principles of coaching and how understanding your brain's motivational triad can fundamentally transform your relationship with success, pain, and achievement.


 

Join me in The Weekly in 2026. You can sign up right now by going to  TheLifeCoachSchool.com/theweekly.

 

What You Will Discover:

 

  • How your brain's survival mechanism creates unnecessary suffering on top of life's natural challenges.
  • Why the motivational triad (seeking pleasure, avoiding pain, conserving energy) keeps you stuck in mediocrity.
  • The five components of the self-coaching model that govern everything in your life.
  • What happens in your brain when you set an impossible goal and why it immediately creates resistance.
  • How weekly repetition and coaching can rewire negative thinking patterns permanently.
  • The difference between clean pain (necessary) and dirty pain (optional) in your emotional life.

    •  

    Featured on This Episode:

     

    • Join me in The Weekly in 2026. You can sign up right now by going to  TheLifeCoachSchool.com/theweekly.
    • The Last Word on Power by Tracy Goss
    • Ep #537: Weekly 1

      •  

      Join The Life Coach School on Social:

       

      • instagram.com/lifecoachschool/
      • instagram.com/therealbrookecastillo/
      • facebook.com/lifecoachschool/
      • linkedin.com/school/lifecoachschool/
      • tiktok.com/@lifecoachschool
      • pinterest.com/thelifecoachschool/
        • ...more
        View all episodesView all episodes
        Download on the App Store
        The Life Coach School PodcastBy Brooke Castillo
        • 4.7
        • 4.7
        • 4.7
        • 4.7
        • 4.7

        4.7

        8,736 ratings

        More shows like The Life Coach School Podcast

        View all
        Progress Mode with Brendon Burchard by Brendon Burchard

        Progress Mode with Brendon Burchard

        3,665 Listeners

        The Amy Porterfield Show by Amy Porterfield

        The Amy Porterfield Show

        4,598 Listeners

        The School of Greatness by Lewis Howes

        The School of Greatness

        21,196 Listeners

        Better Than Happy by Jody Moore

        Better Than Happy

        5,684 Listeners

        School of Self-Image by Tonya Leigh

        School of Self-Image

        1,091 Listeners

        Plenty with Kate Northrup by Kate Northrup, Author, Entrepreneur, and Speaker

        Plenty with Kate Northrup

        658 Listeners

        The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

        The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

        12,072 Listeners

        The Cathy Heller Podcast with Cathy Heller by Cathy Heller | QCODE

        The Cathy Heller Podcast with Cathy Heller

        7,701 Listeners

        The Marie Forleo Podcast by Marie Forleo

        The Marie Forleo Podcast

        1,658 Listeners

        Losing 100 Pounds with Corinne by Corinne Crabtree

        Losing 100 Pounds with Corinne

        7,530 Listeners

        UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

        UnF*ck Your Brain: Feminist Self-Help for Everyone

        5,131 Listeners

        Make Money as a Life Coach® by Stacey Boehman

        Make Money as a Life Coach®

        811 Listeners

        Powerhouse Women by Lindsey Schwartz

        Powerhouse Women

        890 Listeners

        The Jasmine Star Show by Jasmine Star

        The Jasmine Star Show

        2,597 Listeners

        The Mel Robbins Podcast by Mel Robbins

        The Mel Robbins Podcast

        20,216 Listeners