Our brains generate around 70,000 thoughts per day, and we can't control all of them. The random, bizarre, or negative thoughts that pop into our heads are just part of being human.

The real question isn't how to eliminate these thoughts entirely, but rather how to work with them effectively.

Tune in this week as I address persistent, unwanted thoughts today by sharing three practical strategies for handling those stubborn thoughts that seem to have a mind of their own. You'll discover why fighting against unwanted thoughts actually makes them stronger, how to use your brain's natural tendencies to your advantage, and why sometimes the simplest solutions are the most powerful.

Get full show notes, transcript, and more information here: https://jodymoore.com/527

This week, I’m answering three listener questions from the podcast hotline that tackle some of the most challenging aspects of emotional life. 

From understanding why certain people trigger unexpected tears, to navigating the complex world of parenting teenagers and setting boundaries, to exploring what it really means to process versus neutralize emotions, each question reveals universal struggles we all face when trying to make sense of our inner experiences and relationships.

Get full show notes, transcript, and more information here: https://jodymoore.com/526

When you're fired up about a new goal, whether it's launching a business, training for a triathlon, or pursuing a passion project, and your spouse looks at you like you've lost your mind, it can feel deflating. Their skepticism makes sense though. 

Tune in this week to learn why you don't need anyone else to believe in your dreams for them to be valid or achievable. I'll show you how to pursue your goals without damaging your marriage, find creative solutions when your spouse isn't on board financially or time-wise, and set appropriate boundaries if the negativity becomes destructive. Your vision matters, and there's always a way to honor both your dreams and your relationships.

Get full show notes, transcript, and more information here: https://jodymoore.com/525

When you're facing something new, whether it's starting a business, learning a language, or stepping into a new role, a lack of confidence can feel paralyzing. You know confidence would make everything easier, but how do you get there when you've never done this before?

Tune in this week to discover how to start creating confidence where you need it most. I share the four-step journey of gaining confidence, and even show you how you can use your brain to bypass this process to boost your confidence in the moment.

Get full show notes, transcript, and more information here: https://jodymoore.com/524

Popping into your feed with a special announcement! If you're coming to the 12 Clients in 12 Weeks live event this September in San Diego, you’ll now also receive a professional headshot—a bonus gift for all attendees who register by Saturday, August 2nd at 11:59 PM PT. Head to jodymoore.com/success to grab your ticket and get all the details.

Are you a coach who's tired of the slow trickle of clients coming into your business?

Maybe you're thinking, “I need more certifications first,” “The market is too saturated,” “I'm not tech-savvy enough,” or “Nobody knows about my offer.” I'm here to tell you that those are all just stories your brain is telling you.

In this episode, I show you how there are only 3 possible reasons why you don't have a full coaching practice right now. The good news? All of these are completely fixable. And in this week's episode, I break down exactly how to address each one. If you're ready to stop playing small and create consistent client flow in your coaching business, this episode is for you.

Get full show notes, transcript, and more information here: https://jodymoore.com/523

The constant swirl of opinions, research, and personal stories around GLP-1 medications has created a perfect storm of confusion for anyone considering this path. Between the people who swear by it, those who condemn it as "cheating," and doctors recommending it left and right, the noise can be overwhelming.

Tune in this week as I share my own journey with GLP-1 this year, from the 20-pound weight loss and stabilized glucose levels to the surprising reasons I ultimately chose to stop. You'll learn how to make clean decisions about controversial health choices, manage others' opinions without letting them derail you, and most importantly, how to separate morality from medicine when it comes to your own body.

Get full show notes, transcript, and more information here: https://jodymoore.com/522

Friendship comes with expectations we don't even realize we carry. When someone we've known for years suddenly changes how they interact with us, or when differences create distance, the pain feels real and personal. Yet beneath these friendship struggles lies something more fundamental - our unexamined beliefs about what friendship actually means.

This week, I explore why friendship is actually a thought, not a fact, and how this perspective shift can transform your relationships. Through a caller's question about losing friends and struggling to make new connections, I unpack the hidden expectations we place on friendships.

Get full show notes, transcript, and more information here: https://jodymoore.com/521

Most of us dream about superpowers that would save us time and energy - the ability to be in multiple places at once, to control outcomes, or to accomplish more with less effort.

But this desire reveals something deeper about our human nature: we're designed to make an impact. 

Tune in this week for a replay episode where you’ll learn practical ways to move beyond the seven common obstacles that keep most people stuck in crisis or consumption mode. And I share why making an impact through creation isn't just something nice to do, but is essential for living at your highest potential.

Get full show notes, transcript, and more information here: https://jodymoore.com/520

When your spouse doesn't open up, doesn't communicate the way you want, or seems emotionally unavailable, it's easy to believe that connection is impossible. This is a story many women tell themselves. But what if this belief is actually what keeps you stuck in frustration and resentment?

In this replay episode, I sit down with my mentor Brooke Castillo to explore a radically different approach to marriage.

We dig into why feeling connected to your spouse has nothing to do with whether they share their feelings or help with the dishes. Brooke shares her philosophy on unconditional love and why she believes your spouse's only job is to be there for you to love them - not to meet your needs or follow your manual for how a good spouse should behave.

Get full show notes, transcript, and more information here: https://jodymoore.com/519