Ever notice how the moments you most need to keep your cool are exactly when your body decides to betray you?

Whether it's before a big presentation, during an important conversation, or in any high-stakes situation - this physical response can feel completely overwhelming.

But here's what most people get wrong: trying to fight it only makes it worse.

In this week’s episode, you’ll learn how to stop fighting the panic and what to do instead when you start freaking out.

Get full show notes, transcript, and more information here: https://jodymoore.com/506

Have you ever had that gut-wrenching moment when you discover your teenager has been hiding something from you?

That moment when your stomach drops and your mind starts racing with questions like, what else don't I know? Where did I go wrong? How can I trust them again?

This week’s episode tackles this exact situation through a real coaching session with a mom who just discovered her son's secret phone.

Get full show notes, transcript, and more information here: https://jodymoore.com/505

Have you ever noticed how impossible it feels to "fix" your relationship with food?

Unlike other challenging relationships in our lives, we can't just cut food out completely. We need it. We want it. And honestly? We should be able to enjoy it.

But here's what most people get wrong: They try to make food the enemy.

In this week's episode, I'm sharing a completely different approach to food that will change everything for you.

Get full show notes, transcript, and more information here: https://jodymoore.com/504

Have you ever caught yourself saying "I just wish…”?

Here's the truth: while wishing feels natural, it might actually be holding you back from creating the life you want.

In this week's episode of Better Than Happy, I'm diving into the concept of "wasted wishes" - those thoughts and desires that drain our energy without moving us forward. By the end of this episode, you'll have a new perspective on your desires and a roadmap for pursuing them more effectively.

Get full show notes, transcript, and more information here: https://jodymoore.com/503

Have you ever felt like you're doing everything "right" but still not getting the results you want?

In this episode, I share three powerful perspectives to help you reframe the situation and get unstuck. You'll learn why "it's not working" is just a thought, how the process is always working either for you or on you, and that you always have the choice to walk away - and that's okay!

Get full show notes, transcript, and more information here: https://jodymoore.com/502

Are you your own worst enemy when it comes to achieving your goals?

Self-accountability is a skill that can transform your life - if you know how to do it right. In this encore episode, I dive into the six key things that prevent us from effectively holding ourselves accountable and share practical strategies to overcome each one.

Get full show notes, transcript, and more information here: https://jodymoore.com/501

Do you ever feel like you're just going along with what everyone else thinks? 

In this week’s episode, I want to teach you how to intentionally choose what's true for YOU, even if it goes against the grain.

I dive into controversial topics like social media, video games, and MLMs to demonstrate how I decide what to believe about them. The process involves staying open, considering that you could be wrong, and remembering that so much of what we believe is subjective.

Get full show notes, transcript, and more information here: https://jodymoore.com/500

Is your marriage everything you hoped it would be? If you're like most couples, the answer is probably no. But that doesn't mean your relationship is doomed.

In this episode, I sit down with marriage coach Natalie Clay to tackle your toughest questions about making marriage work. We discuss how to navigate different spiritual beliefs, emotional abuse, and the age-old question: should I stay or should I go?

Natalie brings her wisdom from coaching countless couples, including bishops, stake presidents, and even a general authority couple. Her insights will give you a fresh perspective on the challenges you may be facing in your own marriage.

Get full show notes, transcript, and more information here: https://jodymoore.com/499 

Do you ever avoid trying new things because you're afraid of not being good at them? Maybe you’ve convinced yourself you’re too old, or it’s too late to pick up a new skill? 

In this episode, I share why challenging yourself to embrace a beginner's mindset is the key to living your most extraordinary life. You’ll also learn my favorite strategies for managing your mind and taking care of yourself when you're in that uncomfortable beginner phase.

Get full show notes, transcript, and more information here: https://jodymoore.com/498 

Do you ever feel like being "nice" is holding you back? Like you're constantly trying to please others at the expense of your own wants and desires?

In this episode, I dive into why being the "nice girl" can actually be a problem - it's dishonest, keeps you playing small, builds resentment, and minimizes your impact. But don't worry, I also share practical tips for how to stop this pattern.

Get full show notes, transcript, and more information here: https://jodymoore.com/497