How can a simple nighttime manifestation routine reprogram your subconscious while you sleep? Cathy shares an evening practice that blends Kabbalah and sleep science to prime yourself for connection to oneness, divine order, and waking up feeling net positive.

- Join Cathy's membership, This Abundant Life cathyheller.com/life

- Watch the full replay of Cathy's Aries Workshop cathyheller.com/workshop

What are smartphones and social media really doing to our kids' mental health, and how can we help them reshape their childhood in this digital age? Jonathan Haidt, social psychologist and bestselling author of The Anxious Generation is spearheading a movement to empower kids and parents to regain their attention, and reclaim their sense of play and freedom away from the screens. He shares how families can restore real-world connection and fun, what structures and tools can help us all avoid the digital dopamine addiction, and why you should make time to celebrate and honor your own Shabbat.
- Watch the full replay of Cathy's Aries Masterclass cathyheller.com/workshop
- Get your copies of The Anxious Generation and The Amazing Generation at https://www.anxiousgeneration.com/
- Let Grow Movement https://letgrow.org/
- Follow Jonathan Haidt on Instagram @jonathanhaidt 
- Deep Focus by Cal Newport 
- Stolen Focus by Johann Hari

How can you create your own exodus from the constriction and ego that keeps you from living authentically? In this minisiode, Cathy explores the spiritual meaning of Aries season and the Hebrew month of Nisan, a time traditionally associated with miracles, freedom, and breakthrough. You'll learn how to release the fears that keep you small, reconnect with trust in divine timing, and step forward with the courage to align with the breakthroughs and miracles available to you now.

- Get the full replay of Cathy's Aries Masterclass at cathyheller.com/workshop

How can you have the confidence to share your story without having everything "figured out"? In this powerful episode, Cathy features two coaching hot seats with Gemma and Kena, who are both ready for more growth and visibility - but simultaneously coming up against a fear of more visibility. What follows is an honest conversation about grief, authenticity, courage, and what it means to create the vessel for something bigger to move through us.

- Register for to Cathy's live masterclass on Freedom, March 17th @ 9 am PT cathyheller.com/energy

- Join Business Class for a chance to get 1:1 hot seat coaching cathyheller.com/businessclass

- Listen to Gemma's Muse Yourself Podcast https://podcasts.apple.com/gb/podcast/muse-yourself-women-who-rise/id1725984271
- Follow Gemma on Instagram @museyourselfpodcast 
- Gemma's Substack https://gemmaj.substack.com/
- Follow Kena on Instagram @midlifebutterfly 
- Kena's Website midlifebutterfly.ca
- Listen to Kena's Midlife Butterfly Podcast https://midlifebutterfly.buzzsprout.com
- Kena's HOME Waitlist midlifebutterfly.ca/home-waitlist

In this minisode, Cathy shares 3 mantras to help you create a new alignment with money, sustain your nervous system safety so the door stays open, and hold abundance without hustle.

- Register for Cathy's live Aries masterclass on March 17th cathyheller.com/energy 

- Join This Abundant Life at cathyheller.com/life

How do you reinvent your life and tap into your highest potential? Craig Siegel, entrepreneur, transformational coach and author created his own reinvention by leaving his career on Wall Street and diving into the world of personal transformation. He teaches you Kabbalistic wisdom about how to truly live with certainty, how to plug into the infinite energy of the Creator, how to become a vessel for all that you desire, and why the most powerful thing you can do each day is pause long enough to reconnect with your origin.

- Join This Abundant Life for access to Cathy's live Aries masterclass on March 17th cathyheller.com/energy 

- Listen to Craig's podcast, The CLS Experience wherever you listen to podcasts

- Read Craig's book, The Reinvention Formula https://www.cultivatelastingsymphony.com/clsresources

- cultivatelastingsymphony.com

- Join Craig's free texting community - just text "Cathy" to 917-634-3796

- Follow Craig on Instagram @craigsiegel_cls

How can surrendering put you on a much greater path? In this minisode, Cathy teaches you the difference between the physical consciousness vs spiritual consciousness, how clinging to control can keep people living a destiny that isn’t theirs, and how to trust the outcome will unfold.

- Join This Abundant Life at cathyheller.com/life

How do you manifest anything you deeply desire, without waiting years for it to happen? In this powerful coaching call, Cathy guides a student through a transformative hot seat about calling in her next home and stepping into true abundance. You'll learn why the vibration must precede the 3D reality, how self-love shifts the quantum field, and what it really means to “become the match” for what you want.

- Join Business Class for a chance to get 1:1 hot seat coaching cathyheller.com/businessclass

- Mayte's website mayte.me

How can you rewire the conditioning that makes you feel guilty for fully receiving joy? In this minisode, Cathy shares a heart-centered practice to cut the cords of unhealthy emotional enmeshment so you can return to your own frequency, follow your divine path, and reclaim your joy.

- Join Cathy's membership This Abundant Life at cathyheller.com/life

How do you trust in the miracles that are already unfolding for you, just hidden beneath the surface? In this preview of Cathy's Pisces Masterclass, you'll learn how to create more joy through your consciousness, why you must have certainty beyond logic, and how to surrender to the divine orchestration that's always guiding you.

- Join Cathy's membership This Abundant Life cathyheller.com/life