What if the answers to your health challenges aren’t in a prescription but within yourself? In this episode, I sit down with Dr. Kelly Brogan, a holistic psychiatrist and New York Times bestselling author, to uncover the hidden truths about the pharmaceutical industry and its impact on women’s health. We dive deep into how modern medicine often separates the mind and body and what we lose by ignoring the profound connection between them.

 

Dr. Brogan shares her unique perspective on the intersection of physiological and psychological health, offering insights into how our emotions, beliefs, and even societal conditioning shape our physical experiences. From her own journey of healing to helping others embrace the wisdom of their bodies, she explains why psychosomatic factors are often the missing link in true wellness.

 

If you’ve ever felt disconnected from your body or frustrated with conventional approaches to health, this conversation invites you to explore a new perspective. We talk about embracing the mind-body connection, understanding the subconscious role of illness, and reclaiming your authority over your health.

 

===

 

Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

 

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

 

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…

 

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

 

===

 

GUEST LINKS

Instagram: https://www.instagram.com/kellybroganmd/

Website: https://www.kellybroganmd.com/

 

===

 

Have you watched our previous episode with Dan Stickler?

 

Watch on YouTube: https://youtu.be/EV3hHLBAJMg

 

====

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Have you ever paused to reflect on your year before stepping into the next? In this episode, I share a simple 4-step ritual to help you celebrate your wins, learn from your challenges, and set clear intentions for the future.

 

We’ll walk through prompts to identify what you’re proud of, the lessons you want to remember, and what you’re grateful for. Then, we’ll focus on creating a vision for the year ahead, guided by a single word to keep you aligned and inspired.

 

This practice has been a game-changer for me, and I hope it helps you approach the new year with purpose and clarity. Whether you do it alone or with loved ones, it’s a meaningful way to start fresh. Let’s dive in together.

 

===

 

Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

 

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

 

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…

 

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

 

===

 

EPISODE TIMESTAMPS:

 

0:00 Intro

1:22 What is the End of Year Ritual?

1:40 Why do this Ritual?

3:00 How Powerful A Shift In Mindset Can Be

3:24 How to Do This Ritual + Who to Do It With

3:54 Tips on Best Ways to Do the End-of-Year Ritual

4:39 Prompt #1

5:37 The Nourishment Barrior Explained

6:16 Prompt #2

7:27 Why You Should Focus on the Pattern, Not the Person

8:16 Alyssa's Personal Key Takeaways From This Year

12:00 Prompt #3

12:21 Reflection From The Past Year

13:31 Bonus Prompt

13:43 Switch Out Your Holiday Cards + Try Gratitude Cards Instead

14:22 Prompt #4

15:28 How To Show Up In the New Year

15:43 Finding Your Word of The Year

16:20 Alyssa's Words of the Year for 2023 + 2024

17:30 How to Make This Process Your Own

18:22 Conclusion

 

===

 

Have you watched our previous episode with Erin Claire Jones?

 

Watch on YouTube: https://youtu.be/y3kGrvH8RLA

 

====

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if understanding your attachment style could transform the way you connect with others?

 

In this episode, I sit down with Mark Groves, a Human Connection Specialist, to explore the deep connection between early life experiences, relational patterns, and the journey toward healthier relationships.

 

Mark breaks down the different attachment styles—anxious, avoidant, secure, and disorganized—showing how they shape our ability to navigate intimacy and trust. We discuss practical tools like mindfulness, somatic practices, and boundary-setting to help you move from old patterns to greater self-awareness and connection. Mark also shares insights into the link between self-worth and boundaries, emphasizing why they’re foundational to building authentic relationships.

 

Whether you’re navigating a challenging relationship, working on self-growth, or curious about creating deeper connections, this conversation offers actionable insights and empowering perspectives to help you thrive.

 

===

 

Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

 

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

 

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…

 

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

 

===

 

GUEST LINKS

 

Instagram: https://www.instagram.com/markgrovespodcast/#

Facebook: https://www.facebook.com/createthelove/

YouTube: https://www.youtube.com/@markgroves

Website: https://markgroves.com/

 

===

 

Have you watched our previous episode with Gay Hendricks?

 

Watch on YouTube:

https://youtu.be/k7c15l426RE

 

====

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if the key to true growth lies in embracing both your greatest strengths and your deepest vulnerabilities? In this episode, I sit down with Aubrey Marcus to explore the transformative power of balancing masculine and feminine energies, navigating emotional mastery as a man, and finding spiritual alignment.

 

Aubrey shares his journey of self-discovery, highlighting tools like breathwork, psychedelics, and mindfulness practices that have helped him access deeper truths. We also explore the role of spirituality as a foundation for healing and how shared missions in relationships can create harmony and purpose. He brings practical insights into how vulnerability can be a strength and how integrating these lessons can reshape your perspective on life.

 

Whether you're seeking clarity in your purpose, freedom in relationships, or tools to connect more deeply with yourself, this conversation offers practical wisdom and inspiring perspectives to guide you on your journey.

 

===

 

Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

 

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

 

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…

 

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

 

===

 

GUEST LINKS

Instagram: https://www.instagram.com/aubreymarcus/

 

===

 

Have you watched our previous episode with Ray Nobriga?

 

Watch on YouTube: https://youtu.be/U0r064Gm1eM

 

====

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if the key to solving the world’s biggest challenges lies in solving your own?

 

In this episode, we dive into how personal struggles can spark global movements. I sit down with Miki and Radha Agrawal, twin entrepreneurs who have disrupted industries with groundbreaking ideas like Thinx period panties and Daybreaker, a sober morning dance movement. They share how turning inward to solve their own problems has helped them create businesses that inspire connection and belonging on a massive scale.

 

Whether you’re an aspiring entrepreneur, a community builder, or someone searching for a deeper connection, this conversation will challenge you to rethink the power of creativity, resilience, and purpose in your life. Miki and Radha’s story will leave you inspired to approach every challenge as an opportunity to spark meaningful change.

 

===

 

Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

 

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

 

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…

 

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

 

===

 

GUEST LINKS

 

Radha's Instagram: https://www.instagram.com/love.radha/

Miki's Instagram: https://www.instagram.com/mikiagrawal/

HIRO Technologies: https://www.kickstarter.com/projects/hirotechnologies/hiro-experience-plastic-eating-fungi-at-home

Website: https://www.daybreaker.com/

Website: https://hellotushy.com/

 

===

 

Have you watched our previous episode with Natalie Ellis?

 

Watch on YouTube: https://youtu.be/Dn2diQ9-tWo

====

 

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

===

• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if everything you thought you knew about health was only scratching the surface?

In this episode, we explore how holistic treatment—not just the symptoms—can unlock your body’s full potential. If you’ve ever felt like traditional medicine misses the bigger picture, this conversation will open your eyes to a new way forward.

I sit down with Dr. Dan Stickler, a visionary revolutionizing healthcare through the convergence of systems science, AI, and age rejuvenation medicine. He shares groundbreaking insights into therapies like plasma exchange, ketamine, and psychedelics, revealing how these tools can help reset the brain + body.

Whether you’re curious about the role of AI in health care, exploring alternative medicine, or looking for a more meaningful way to approach wellness, this episode has something for you.

===

Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

===

EPISODE TIMESTAMPS:

00:00 - Intro

01:16 - Integration of Psychedelics and MDMA Therapies

02:54 Exploring Leading-Edge Therapies in Medicine

04:34 Apheresis: Removing Toxic Plasma for Healing

07:48 Using Ketamine in Psychotherapeutic Clinics

08:29 A Systems-Based Approach to Healing Through Medicine

17:03 The Institute for Coaching Mastery: A Year-Long Certification Program

19:24 Importance of Preparation Before and After Ketamine Sessions

22:01 MDMA in Couples Therapy: Historical and Modern Uses

27:51 Evidence-Based Medicine: Value and Limitations

32:52 Exciting and Encouraging Research in AI

34:32 Will AI Replace Physicians? Mindset Shifts for the Future

36:04 Psychedelics and Their Impact on the Default Mode Network

40:26 Supporting Integration After Ketamine Sessions

41:10 From Traditional Medicine to Health Optimization and Systems Biology

46:38 The Role of Spirituality in Health and Wellbeing

55:08 Embracing Uncertainty in Health Projects

59:22 Exploring Untouched Perspectives on Relationships

===

GUEST LINKS

LinkedIn: https://www.linkedin.com/in/drstickler/

Instagram: https://www.instagram.com/drdanielstickler/

Website: Apeironcenter.com

===

Have you watched our previous episode with Mark Hyman?

 

Watch on YouTube:

https://www.youtube.com/watch?v=0hVBwVoSV5M

 

====

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Have you ever stopped to question the beliefs you hold about love? In this episode, I break down 3 common myths that could be holding you back from greater intimacy so that you can create deeper, healthier relationships. Whether you’re in one or not, these truths can shift how you receive love. 

 

We’ll unpack the pressure that society puts on finding “the right one,” explore why the idea that happy couples don't fight is wrong, and talk about the myth that if it's right, it should always be easy. I'll give you practical strategies that I learned when working as a marriage + family therapist and also share my personal experiences with these myths along the way. 

 

Ready to see relationships in a whole new light? Let’s uncover the truth and explore what’s really possible when you shift your perspective.

 

===

 

Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

 

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

 

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...

 

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

 

===

 

Unlock the secret to love! This love quiz will change the way you view relationships from now on.

 

Visit: www.alyssanobriga.com/lovequiz

 

===

 

EPISODE TIMESTAMPS: 

 

00:00 - Intro

02:13 - Healing Patterns and Childhood Wounds

04:51 - The Role of Conflict in Relationships

08:17 - Advanced Techniques for Conflict Resolution

10:54 - The Final Myth: If It's Right, It'll Be Easy

13:22 - Tools and Resources for Relationship Healing

19:59 Conclusion and Recap of Myths

 

===

 

Have you watched our previous episode, 4 Stages of Love: From Seeking The One to Being The One | EP 23?

 

Watch on YouTube: https://youtu.be/skTC-Xvb1vs

 

====

 

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. 

 

===

Website: alyssanobriga.com

Instagram: @alyssanobriga 

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR 

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Creativity can help you process difficult emotions, heal from the past, and express authentically.

 

In this episode of The Healing & Human Potential Podcast, we're diving into how art can be a powerful tool for healing. I sit down with poet + creator Allie Michelle, who opens up about her approach to writing as a way to release heavy emotions and move through life’s toughest moments. 

 

We'll share practical exercises that can help you navigate feelings of grief, heartbreak, and fear in a safe and grounded way. We explored how embracing our sensitivity can actually strengthen us and the balance between vulnerability and resilience.

 

Together, we reflect on how creative expression allows us to connect with our true Selves and build confidence from within. If you’re seeking gentle yet effective ways to work through your emotions and find healing through creativity, this episode is filled with valuable insights.

 

===

 

Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

 

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

 

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...

 

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow 

  ===     GUEST LINKS Instagram: https://www.instagram.com/alliemichellel Linktree: linktr.ee/alliemichellel   ===     Have you watched our previous episode with Amber Rae?     Watch on YouTube: https://youtu.be/W_q-Hnywtd0     ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===

• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

 

 

Ever wondered what it truly means to “wake up” spiritually?

 

In this episode, I sit down with Loch Kelly, an award-winning author, licensed psychotherapist, and recognized leader in the field of meditation, to explore the journey of awakening and how we can make it part of our everyday lives. We talk about how true growth combines both spiritual awareness and personal development, helping us find peace wherever we are.

 

Loch takes us through simple techniques he calls “Glimpses” live in the episode so that we don't just conceptually know, but tap into a deeper knowing.

 

He also unpacks how to do psychological work combining embodiment practices with Internal Family system "Parts Work,” which allows us to understand and accept all parts of ourselves. 

 

He guides us from Head to Heart so that we have an “embodied awareness,” moving from constant overthinking to a deeper, heart-centered focus. Whether you’re just starting your journey or looking to deepen it, this episode offers valuable insights and tools for real, grounded transformation.

 

===

 

Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

 

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

 

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...

 

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow 

 

===

 

EPISODE TIMESTAMPS: 

00:00 - Intro

03:12 - Defining Awakening and Its Stages

06:45 - Embodying Awakening: Practical Tools and Techniques

10:44 - The Importance of Unity Mind and Flow Consciousness

15:10 - Thawing Out Repressed Parts for True Integration

19:33 - Misconceptions and Psychological Overpasses

23:09 - Embracing All Parts Through Internal Family Systems

26:46 - Finding New Safety and Grounded Presence

30:08 - Practical Glimpses of Awakening: Head-to-Heart Exercise

35:58 - The Benefits of Heart-Based Awareness and Trust

40:46 - The Nourishing Power of Presence and Connection

45:18 - Unity Mind and Panoramic Flow: Integrating Left and Right Brain

47:06 - Living from Heart Mind: Loch’s Experience with Long COVID

1:02:49 - Connect with Loch Kelly

 

===

 

GUEST LINKS 

Instagram: @lochkelly_

Website: http://www.lochkelly.org

14-Day Free Trial for Mindful Glimpses App: https://lochkelly.org/mindful-glimpses

Youtube: https://www.youtube.com/channel/UCQTlKxfVk5o6B5SvbvYdSZQ

 

===

 

Have you watched our previous episode with Gangaji?

 

Watch on YouTube: https://youtu.be/ytZInchxoag

 

====

 

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. 

 

===

Website: alyssanobriga.com

Instagram: @alyssanobriga 

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR 

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if the way you’ve been healing isn’t working, what do you do?

 

In this episode, I sit down with Teal Swan, a New Thought Leader and a Bestselling Author who is an expert in human development and relationships, to explore how emotions, trauma, and family patterns affect our lives more than we realize. Teal shares why traditional therapy might not always be the answer and offers new ways to break free from cycles that keep us stuck.

 

We also discuss the impact of unresolved childhood experiences and the hidden influence of family patterns passed through generations. Teal explains how recognizing these patterns can open the door to meaningful change and help us heal not only for ourselves but also for past generations.

 

Whether you’re navigating difficult relationships, working through old wounds, or just curious about new ways to grow, this conversation offers practical insights. Join us as we explore what it really takes to let go and move forward with clarity and freedom.

 

===

 

Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

 

Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

 

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…

 

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

 

===

 

EPISODE TIMESTAMPS:

 

00:00 - Intro

02:08 - Limitations of Traditional Therapy

06:35 - The Role of Emotions and Media in Healing

15:22 - Unresolved Childhood Trauma and Its Impact

20:34 - Breaking Toxic Patterns and Creating Safety

28:13 - Intergenerational and Ancestral Healing

32:26 - Benefits of Intergenerational Healing

45:19 - Self-Love Practices and Overcoming Resistance

56:12 - Normalizing Healing and Accessibility

1:02:13 - Connect with Teal Swan

 

===

 

GUEST LINKS

 

Instagram: https://www.instagram.com/tealswanofficial/

Website: https://tealswan.com/

 

===

 

Have you watched our previous episode with Vienna Pharaon?

 

Watch on YouTube:

https://youtu.be/uwB5huVaU3w

 

====

 

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

===

• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id170562649