Have you ever stayed busy just so you wouldn't have to feel something?

Most of us were never taught how to be with our emotions. So we keep moving, hoping hard feelings will fade on their own.

In this guided somatic practice, I walk you through a gentle way to turn toward what you feel, so your nervous system learns it's safe to feel it all.

You'll learn how to find where an emotion lives in your body, be with it without fixing it + meet resistance when it shows up.

Use this practice as a morning or evening ritual for 30 days, or anytime a big emotion rises up. If someone you love could use this support, share it with them. 🤍

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Website: https://www.alyssanobriga.com/ Instagram: https://www.instagram.com/alyssanobriga/ TikTok: https://www.tiktok.com/@alyssanobriga Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 If you're ready to transform your life + business 👉 Apply to the Institute for Coaching Mastery here: https://www.alyssanobriga.com/apply

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Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

👉 Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracle-sue

====

What if everything you think is broken about you is actually just waiting to be remembered?

That question sat with me long after this conversation with Dr. Sue Morter, a bioenergetic medicine pioneer + New York Times bestselling author of The Anatomy of Awakening. Sue's spent the last fifty years studying the energetic blueprint underneath the physical body, + she has a way of making the invisible feel completely practical.

In this episode, we walk through her 5 hidden quantum codes + how each one builds toward the same truth. You're not here to fix a broken self. You're here to remember one that was never broken to begin with. We also get into why the mind keeps you stuck in analysis when your body already knows the way forward.

We close on something I think about often: the direct line between suppressed emotion + physical symptoms, + how your body has been keeping the score the whole time. If you have ever done "the work" + still felt like something's off underneath it, this conversation might be the missing piece.

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Guest Bio

Dr. Sue Morter is an internationally acclaimed speaker and thought leader, bridging science, spirituality and human potential. She is a Master of Bioenergetic Medicine, New York Times best-selling author, and host of the breakout podcast, The Art of Awakening and Gaia TV's Healing Matrix. She is a trusted voice in self-healing and personal development. Dr. Sue is the founder and CEO of Morter Institute for Bioenergetics, a visionary organization dedicated to teaching natural healing techniques rooted in quantum science and higher consciousness.

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Guest Links

Website: http://www.drsuemorter.com Facebook: https://www.facebook.com/DrSueMorter Instagram: https://www.instagram.com/drsuemorter YouTube: http://youtube.com/drsuemorter TikTok: https://www.tiktok.com/@drsuemorter

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Website: https://www.alyssanobriga.com/ Instagram: https://www.instagram.com/alyssanobriga/ TikTok: https://www.tiktok.com/@alyssanobriga Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 If you're ready to transform your life + business 👉 Apply to the Institute for Coaching Mastery here: https://www.alyssanobriga.com/apply

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Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

👉 Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracle-robert3

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What if the glitches in your life right now are actually your own resistance, showing itself back to you?

Robert Edward Grant is back for round 3 + this one goes deep into the Hermetic Principles. He opens up about getting banned from Instagram for a full month with zero explanation + how he traced it straight back to the Rudra Granthi, the ancient energetic knot between the pineal + pituitary that has to dissolve before real transformation can happen.

We get into the wild story behind that ban, a deposition that cracked him wide open + the exact moment his account came back the second he finally spoke everything he'd been holding in for years. From there, we unpack mentalism, correspondence, + vibration + why your outer world keeps mirroring exactly what's happening on the inside.

Robert also shares what's next for him, from launching his new Polymath Academy to an eclipse trip to Egypt, + why he believes we're here to feel it all, never bypass it. This conversation will change how you see every "glitch" in your own life.

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Guest Bio

Robert Edward Grant is a polymath, inventor, entrepreneur, mathematician, and philosopher whose work spans multiple fields, including healthcare, cryptography, sacred geometry, music theory, and consciousness studies.

His remarkable ability to integrate ancient wisdom with modern science has earned him recognition as a visionary in both business and spiritual philosophy.

Over the course of his career, Grant has founded and led numerous successful companies, contributed to cutting-edge research in cryptography and mathematics, and developed groundbreaking theories that merge the realms of spirituality and science.

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Guest Links

Website: https://robertedwardgrant.com/ Facebook: https://www.facebook.com/robertedwardgrant Instagram: https://www.instagram.com/robertedwardgrant/ YouTube: https://www.youtube.com/@robert_edward_grant

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Alyssa Links

Website: https://www.alyssanobriga.com/ Instagram: https://www.instagram.com/alyssanobriga/ TikTok: https://www.tiktok.com/@alyssanobriga Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

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If you're ready to transform your life + business 👉 Apply to the Institute for Coaching Mastery here: https://www.alyssanobriga.com/applynow/

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Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

👉If you're ready to transform your life + business 👉 Apply to the Institute for Coaching Mastery here:

https://www.alyssanobriga.com/apply

==== Have you ever wondered why your child suddenly stops talking to you, or why the smallest thing sets off a meltdown you didn't see coming?

In this episode, I sit down with Dr. Shefali, the clinical psychologist and bestselling author who helped bring conscious parenting into the mainstream. She's spent decades showing parents that how we react to our kids often says more about us than it does about them.

We get into why so many kids today struggle to sit with discomfort, a simple question that can stop a trigger before it turns into a blowup, and why boys and girls need to be parented in very different ways. Dr. Shefali also shares her framework for spotting old conditioning before it repeats itself with the next generation.

If you've ever felt like you're doing everything right and still losing your patience, this one will meet you right where you are. Tune in for a conversation that might change how you see your child, and yourself. ====

Guest Bio

Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients.

She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family.

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Guest Links Website: https://www.drshefali.com/ Facebook: https://www.facebook.com/doctorshefali Instagram: https://www.instagram.com/doctorshefali TikTok: https://www.tiktok.com/@doctorshefali YouTube: https://www.youtube.com/c/DrShefali ==== Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xb... Apple Podcast - https://podcasts.apple.com/us/podcast...

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If you're ready to transform your life + business 👉 Apply to the Institute for Coaching Mastery here: https://www.alyssanobriga.com/applynow/ ====

Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

✨If you're ready to transform your life + business 👉 Apply to the Institute for Coaching Mastery here:

https://www.alyssanobriga.com/apply

====

What if willpower was never the real obstacle, and the patterns running your life were happening beneath your conscious awareness all along?

In this episode of The Healing & Human Potential Podcast, I sit down with hypnotherapist and author Jim Curtis to explore his 3-part framework for lasting transformation: release, align, and become.

Jim shares why the subconscious drives the vast majority of our behavior, how childhood wounds quietly shape our identity and what we attract, and what it actually looks like to reprogram old beliefs through hypnosis and hypno-meditation rather than sheer force of will.

We also talk about the fear underneath self-sabotage, the courage it took him to walk out on national television and own his disability without shame, and why loving yourself despite what others think is the real work.

If you've ever felt stuck no matter how hard you try, this conversation offers a grounded way to look under the hood and finally shift what's been running the show.

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Guest Bio

Jim Curtis is a transformational coach,, entrepreneur and best selling author who helps people achieve breakthroughs in life. He works at the powerful intersection of science and spirituality, known for his grounded, compassionate approach that meets you exactly where you are.

For over two decades, Jim has been a leading voice in the wellness world and he's coached entrepreneurs, athletes, and public figures using his signature Hypno-Coaching℠ approach. Jim's newest book, The Book of Possibility is available for pre-order now.

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Guest Links

Website: http://www.jimcurtiscoaching.com Instagram: @jimcurtis1 Tiktok: @jimcurtis Youtube: jimcurtis

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Website: alyssanobriga.com Instagram: @alyssanobriga TikTok: @alyssanobriga Spotify: Spotify Healing + Human Potential Apple Podcast: Apple Healing + Human Potential

If you're ready to transform your life + business 👉 Apply to the Institute for Coaching Mastery here: https://www.alyssanobriga.com/apply

====

Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

✨ If you're ready to transform your life + business 👉 Apply to the Institute for Coaching Mastery here: https://www.alyssanobriga.com/apply-regena

====

What if the very moment your world falls apart is actually the doorway to your next expansion?

This week on The Healing + Human Potential Podcast, I sit down with Regena Thomashauer, known to her students as Mama Gena, founder of Mama Gena's School of Womanly Arts and author of the brand-new book, On Our Knees.

We talk about what surrender really means, why it isn't giving up, and how staying connected to our erotic aliveness, even in our darkest moments, can turn collapse into our most powerful portal for transformation.

Regena breaks down the real chemistry behind pleasure, oxytocin, dopamine, endorphins, and prolactin, and why it's one of the most powerful (and overlooked) tools we have for healing anxiety, grief, and even trauma.

If you're in a season that feels like you're on your knees, whether it's heartbreak, uncertainty, grief, or just sheer exhaustion, this conversation is your permission slip to fall apart with your aliveness fully intact. It's tender, wild, and deeply freeing.

====

Guest Bio

Regena Thomashauer, aka "Mama Gena," has spent three decades as one of the boldest voices in women's empowerment. As founder of the School of Womanly Arts, she has taught hundreds of thousands of women worldwide to reclaim pleasure, desire, and sovereign power as the foundation of a fully lived life. Her socials have nearly 200K dedicated fans, and her New York Times bestseller, Pussy: A Reclamation was praised by The Washington Post for "taking back the p-word, turning it into a source of strength rather than a term of belittlement."

In her bold new book, On Our Knees: Loving Your Life Even When You Hate What's Happening (August 25, 2026 / Hay House), she makes a provocative, contrarian argument: surrender is the key for women to stop swallowing our desires, truly embody the deep confidence we deserve, and Live Out Loud. Reframing "falling to your knees" not as collapse but as transformation, Regena argues that real healing begins not through coping or endlessly optimizing yourself, but through the kind of embodied experience that strips away performance and reconnects women to their grief, desire, rage, pleasure, sensuality, and aliveness.

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Guest Links

Website: mamagenas.com Instagram: ⁨@MamaGena⁩

Ready to go deeper into the conversation? Regena's brand-new book, On Our Knees: Loving Your Life Even When You Hate What's Happening, is now available.

If you're ready to explore surrender, pleasure, grief, rage, and aliveness in a whole new way, get your copy of On Our Knees here: https://alyssanobriga.lpages.co/hhpod-regena-thomashauer-book/

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Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

✨ Doors are officially open for the first time this year! If you're ready to take the next step toward a life that's aligned with your purpose, learn more about my ICF-accredited Coach Certification Program + apply here: https://www.alyssanobriga.com/apply-regena

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Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

👉 Unlock the secret to love in just 15 minutes with my free Love Quiz, Guided Meditation + Workshop. Click here to get yours now while it's still available: https://www.alyssanobriga.com/lovequiz-connor

====

What if the urge to fix or save your partner is actually the thing quietly eroding your relationship? This week on The Healing + Human Potential Podcast, I sit down with Connor Beaton, founder of ManTalks and author of Men's Work, to explore attachment styles, why we unconsciously choose partners who mirror our childhood wounds, and how even our best intentions can turn into control. Connor breaks down the avoidant, anxious, and disorganized attachment styles, and the very different inner experience behind each one. We talk about why the brain always chooses the familiar over the unknown, even when it's unhealthy, what it actually means to feel safe enough to be truly seen, and why "nothing's wrong with you" is often the exact thing an avoidant partner most needs to hear. We also explore the growing divide between men and women, the loss of healthy male role models and initiation, and why for men, real change almost always requires confrontation. If you've ever wondered why you keep attracting the same relationship pattern, or love someone who struggles to let you in, this conversation offers real compassion + a way forward ====

Guest Bio

Connor Beaton is the founder of ManTalks, an international organization focused on men's relational wellness, success and fulfillment.

Connor is also an international speaker, podcast host and master coach. Since founding ManTalks, Connor has spoken on stage with people like Gary Vaynerchuk and Lewis Howes, turned the ManTalks podcast into a top 100 show, and coached some of the top musicians, entrepreneurs, and athletes.

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Guest Links Website: mantalks.com Instagram: @mantalks YouTube: @ManTalks Website: alyssanobriga.com ==== Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xb... Apple Podcast - https://podcasts.apple.com/us/podcast...

====

If you're ready to transform your life + business 👉 Apply to the Institute for Coaching Mastery here: https://www.alyssanobriga.com/applynow/ ====

Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

✨ If you're ready to transform your life + business 👉 Apply to the Institute for Coaching Mastery here: https://www.alyssanobriga.com/apply

====

What if the thing you're most afraid of isn't failing, it's being fully seen? This week on The Healing & Human Potential Podcast, I'm sharing a live coaching session from one of our weekly certification calls inside the Institute for Coaching Mastery. My client Erica raised her hand in front of a room full of people to be the one on camera, already an act of courage before the session even started. She came in believing her block was about needing a master's degree. It wasn't. Underneath that goal was a fear of being fully seen, one she didn't even know she was carrying. In this episode, I'm pausing throughout to break down exactly what I was tracking as a coach in real time: the shift I noticed in her body, why I chose that specific intervention, and how a surface-level goal almost always points to something deeper underneath it. This is the same process I teach every coach inside ICM, and I wanted you to see it in action, not just hear about it. If you've ever sensed there's a fear driving your own goals that you haven't named yet, this episode will help you recognize it.

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Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xb... Apple Podcast - https://podcasts.apple.com/us/podcast...

====

Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

✨ If you're ready to take the next step toward a life that's aligned with your purpose, learn more about my ICF-accredited Coach Certification Program + apply here: https://www.alyssanobriga.com/apply-ibogaine

====

This week on The Healing & Human Potential Podcast, I'm sharing one of the most profound experiences of my life, my ibogaine experience. It's a plant medicine with roots in West African ceremony, and researchers are now studying what it can do for trauma, depression, and PTSD.

I did three fractional doses over one week at a medical clinic in Cancun, each one carrying a completely different intention and opening up a completely different world. I share what came up in each journey: meeting the two parts of my personality I've come to call my Optimizer and my Playful self, learning how fear actually wants to be met instead of healed, and realizing how much I'd been overriding my own body without knowing it. The medicine seemed to mirror whatever I brought into it, and what it gave back was heart-opening and deeply clarifying; more than anything, it reminded me how much wisdom is already inside us, waiting to be heard.

Disclaimer: This episode is for educational purposes only and reflects Alyssa's personal experience. It is not intended as medical advice or a recommendation to use ibogaine. Ibogaine carries serious medical risks and should only be considered where legal, under the care of qualified medical professionals, following appropriate medical screening. Always consult your healthcare provider before making decisions about your health or treatment.

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Beond Ibogaine Treatment Center: https://beondibogaine.com

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Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

====

Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

👉 Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracle-gabi

====

Why do so many of us reach a point on the healing path and stop there? This week on The Healing & Human Potential Podcast, I sit down with Gabi Kovalenko, transformational thought leader and author, to explore Earth School, life as a mirror, and why depolarizing (not avoiding) is the real work of being human. Gabi shares the shadow side of spiritual bypassing showing up in the non-duality space, why holding your identity as sovereign matters as AI accelerates, and what channeling actually feels like from the inside. We also explore chronesthesia, or mental time travel, as a way to reintegrate old trauma, and why coherence, not perfection, is the thread that brings the physical, mental, emotional, and spiritual bodies into harmony.

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Guest Bio: Gabi Kovalenko is a transformational thought leader and modern philosopher with a pro-consciousness approach to personal development and mindful living. Gabi integrates principles of noetic science and positive psychology into her philosophy to shed light on the nexus of science and spirituality, revealing the power of consciousness and potentiality within all of life. Her approach revitalizes spiritual concepts by offering a refreshing take on the self-evident truth of universal order that connects people of all ages to their innate wisdom and purpose. Trained as a holistic healthcare practitioner, she is currently pursuing a Ph.D. in natural medicine and possesses a Bachelor's in Business Administration. Gabi's passion lies in inspiring a fresh awareness of life by disarming limiting beliefs with self-awareness and igniting a paradigm shift towards joy, abundance, love, passion, and freedom to help an individual construct the inner world of their choosing and, in doing so, contribute to the formation of a better one for us all. Guest Links: Website: https://www.gabikovalenko.com/ IG: https://www.instagram.com/gabikovalenko/ YouTube: https://www.youtube.com/@gabikovalenko FB: https://www.facebook.com/gabkovalenko/

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Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

====

Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.