By Alyssa Nobriga
5
260260 ratings
The podcast currently has 63 episodes available.
Creativity can help you process difficult emotions, heal from the past, and express authentically.
In this episode of The Healing & Human Potential Podcast, we're diving into how art can be a powerful tool for healing. I sit down with poet + creator Allie Michelle, who opens up about her approach to writing as a way to release heavy emotions and move through life’s toughest moments.
We'll share practical exercises that can help you navigate feelings of grief, heartbreak, and fear in a safe and grounded way. We explored how embracing our sensitivity can actually strengthen us and the balance between vulnerability and resilience.
Together, we reflect on how creative expression allows us to connect with our true Selves and build confidence from within. If you’re seeking gentle yet effective ways to work through your emotions and find healing through creativity, this episode is filled with valuable insights.
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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow
=== GUEST LINKS Instagram: https://www.instagram.com/alliemichellel Linktree: linktr.ee/alliemichellel === Have you watched our previous episode with Amber Rae? Watch on YouTube: https://youtu.be/W_q-Hnywtd0 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. ===
Ever wondered what it truly means to “wake up” spiritually?
In this episode, I sit down with Loch Kelly, an award-winning author, licensed psychotherapist, and recognized leader in the field of meditation, to explore the journey of awakening and how we can make it part of our everyday lives. We talk about how true growth combines both spiritual awareness and personal development, helping us find peace wherever we are.
Loch takes us through simple techniques he calls “Glimpses” live in the episode so that we don't just conceptually know, but tap into a deeper knowing.
He also unpacks how to do psychological work combining embodiment practices with Internal Family system "Parts Work,” which allows us to understand and accept all parts of ourselves.
He guides us from Head to Heart so that we have an “embodied awareness,” moving from constant overthinking to a deeper, heart-centered focus. Whether you’re just starting your journey or looking to deepen it, this episode offers valuable insights and tools for real, grounded transformation.
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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow
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EPISODE TIMESTAMPS:
00:00 - Intro
03:12 - Defining Awakening and Its Stages
06:45 - Embodying Awakening: Practical Tools and Techniques
10:44 - The Importance of Unity Mind and Flow Consciousness
15:10 - Thawing Out Repressed Parts for True Integration
19:33 - Misconceptions and Psychological Overpasses
23:09 - Embracing All Parts Through Internal Family Systems
26:46 - Finding New Safety and Grounded Presence
30:08 - Practical Glimpses of Awakening: Head-to-Heart Exercise
35:58 - The Benefits of Heart-Based Awareness and Trust
40:46 - The Nourishing Power of Presence and Connection
45:18 - Unity Mind and Panoramic Flow: Integrating Left and Right Brain
47:06 - Living from Heart Mind: Loch’s Experience with Long COVID
1:02:49 - Connect with Loch Kelly
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GUEST LINKS
Instagram: @lochkelly_
Website: http://www.lochkelly.org
14-Day Free Trial for Mindful Glimpses App: https://lochkelly.org/mindful-glimpses
Youtube: https://www.youtube.com/channel/UCQTlKxfVk5o6B5SvbvYdSZQ
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Have you watched our previous episode with Gangaji?
Watch on YouTube: https://youtu.be/ytZInchxoag
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
What if the way you’ve been healing isn’t working, what do you do?
In this episode, I sit down with Teal Swan, a New Thought Leader and a Bestselling Author who is an expert in human development and relationships, to explore how emotions, trauma, and family patterns affect our lives more than we realize. Teal shares why traditional therapy might not always be the answer and offers new ways to break free from cycles that keep us stuck.
We also discuss the impact of unresolved childhood experiences and the hidden influence of family patterns passed through generations. Teal explains how recognizing these patterns can open the door to meaningful change and help us heal not only for ourselves but also for past generations.
Whether you’re navigating difficult relationships, working through old wounds, or just curious about new ways to grow, this conversation offers practical insights. Join us as we explore what it really takes to let go and move forward with clarity and freedom.
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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨
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EPISODE TIMESTAMPS:
00:00 - Intro
02:08 - Limitations of Traditional Therapy
06:35 - The Role of Emotions and Media in Healing
15:22 - Unresolved Childhood Trauma and Its Impact
20:34 - Breaking Toxic Patterns and Creating Safety
28:13 - Intergenerational and Ancestral Healing
32:26 - Benefits of Intergenerational Healing
45:19 - Self-Love Practices and Overcoming Resistance
56:12 - Normalizing Healing and Accessibility
1:02:13 - Connect with Teal Swan
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GUEST LINKS
Instagram: https://www.instagram.com/tealswanofficial/
Website: https://tealswan.com/
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Have you watched our previous episode with Vienna Pharaon?
Watch on YouTube:
https://youtu.be/uwB5huVaU3w
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id170562649
Have you ever wondered how much your inner critic controls the direction of your life? Or maybe you’ve caught yourself comparing your journey to others and felt stuck?
In this episode of Healing & Human Potential, I sit down with Melissa Ambrosini, multiple bestselling author + keynote speaker, who shared practical strategies like habit stacking and time management hacks that can help you create space for what really matters.
Melissa shares her framework for quieting the inner critic in order to help us move forward with more confidence and less comparison along the way. We also talk about how setting goals that truly align with our values can free us from the pressure of living up to other people’s standards.
If you’re looking for simple, grounded ways to improve both your mindset and well-being, this episode is packed with insights.
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Join our ICF-Accredited Coaching Certification Program, which is designed to help you become a highly skilled and confident coach.
Whether you're just starting or experienced and looking to deepen your expertise, we offer trauma-informed trainings, Live Coaching, and a proven integrative framework to transform both your personal growth and your coaching business, in any niche.
Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!
Click this link to register: https://www.alyssanobriga.com/apply
===
EPISODE TIMESTAMPS:
00:00 - Intro
03:13 - CAST Process
08:59 - Navigating the Inner Critic and Comparison
11:44 - Personal Stories and Impact of Overcoming the Inner Critic
14:41 - Addressing Comparison and Setting Authentic Goals
21:53 - Mindset Work and Inner Development
31:57 - Balancing Personal and Professional Life
33:21 - Time Magic
41:36 - Empowering Advice and Final Thoughts
45:54 - Connect with Melissa
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GUEST LINKS
Instagram: https://www.instagram.com/melissaambrosini/
Website: https://melissaambrosini.com/
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Have you watched our previous episode titled Stop Seeking Approval: Discover Your Worth | EP 14?
Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
Are you struggling to genuinely connect with your kids, especially in today’s fast-paced world?
Today, I sit down with Destini Davis, a Certified Parent Coach and the author of Very Intentional Parenting, to uncover how you can transform your parenting approach into one that fosters deep, lasting relationships with your children.
We explore peaceful parenting and how shifting away from traditional discipline can help create emotional bonds that last a lifetime. Through active listening and non-judgmental reflection, we discuss how small changes in how we show up can teach our children emotional resilience and self-awareness.
If you want to create a more connected and harmonious family life, this episode is packed with practical tips to help you. Sharing real, actionable advice on creating a safe, supportive environment where your children can thrive and you can feel more connected in your role as a parent.
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Join our ICF-Accredited Coaching Ceritifcation Program, which is designed to help you become a highly skilled and confident coach.
Whether you're just starting or experienced and looking to deepen your expertise, we offer trauma-informed trainings, Live Coaching, and a proven integrative framework to transform both your personal growth and your coaching business, in any niche.
Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!
Click this link to register: https://www.alyssanobriga.com/apply
===
EPISODE TIMESTAMPS:
00:00 - Intro
06:42 - Practical Tips for Implementing Peaceful Parenting
09:35 - Short-Term & Long-Term Effects of Traditional Parenting
13:27 - Common Pitfalls in Parenting and How to Avoid Them
22:13 - Misunderstandings About Peaceful Parenting
26:47 - Supporting Children During Tantrums
30:30 - Separating Behaving from Character in Parenting
33:09 - The Importance of Regulating Ourselves as Parents
45:05 - Giving Children Space to Communicate Boundaries
47:07 - The Power of Forgiveness and Self-Forgiveness
52:22 - Debunking the Myth of Being Hard on Children
55:32 - The Importance of Anger and Emotional Expression
58:53 - Creating Connection and Emotional Well-being Through Rituals
1:03:12 - Ways to connect with Destini
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GUEST LINKS
Instagram: https://www.instagram.com/destini.ann/
Work with Destini: https://stan.store/destiniann
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Have you watched our previous episode with Dr. Shefali?
Watch on YouTube:
https://www.youtube.com/watch?v=b8X6TwDUFt8
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
Do you ever feel like happiness is always just one more achievement away?
Today on The Healing & Human Potential Podcast, I sit down with my dear friend Robert Holden, Director at Happiness Project & Success Intelligence, to explore how constantly chasing happiness might actually be keeping it out of reach. Together, we unpack some of his famous and thought-provoking quotes, including the idea of "destination addiction"—the belief that happiness is always somewhere in the future, never in the present.
Robert and I discuss how to break free from our culture’s obsession with instant gratification and start living fully in the moment. We dive into how joy is something already within us, and why self-acceptance, rather than endless self-improvement, is the true path to happiness and success.
If you're ready to stop chasing and start living, tune into this deep conversation filled with wisdom on following your joy and finding fulfillment right where you are in this moment.
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Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential.
Don’t miss your chance to transform your mindset and take your business to the next level—register now!
Click this link to register: http://alyssanobriga.com/challenge
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EPISODE TIMESTAMPS:
00:00 - Intro
04:19 - The Pursuit of Happiness Vs. Following Joy
09:24 - Finding Joy in Career and Life
22:28 - Self-Acceptance and the Original Blessing
28:37 - Independence Vs. Interdependence
43:57 - The Happiness Project and Destination Addiction
47:40 - Independence and Partnership in Success
53:04 - Success as a Spiritual Path
1:02:37 - Connecting with Robert Holden
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Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!
Click this link to register: https://www.alyssanobriga.com/applynow
===
GUEST LINKS
Instagram: https://www.instagram.com/drrobertholden/
Website: https://www.robertholden.com/
The Happiness Project: https://www.robertholden.com/the-happiness-project/
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Have you watched our previous episode, How Understanding Your Enneagram Type Can Change Your Life - with Alyssa Nobriga?
Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
What’s really holding you back from performing at your best?
In this exciting episode of The Healing & Human Potential Podcast, I sat down with Emily Fletcher, founder of Ziva Meditation, to explore the surprising ways meditation and manifestation can transform not just your mindset but your entire life.
Emily shared her Ziva Meditation technique, blending ancient practices with modern science to help reduce stress, boost brain health, and even reverse aging. For me, this conversation was a real eye-opener on the science behind meditation and all the areas it improves our lives, even with just a few mins a day.
It’s a powerful tool for optimizing performance and well-being. And don't worry, if you lead a company or manage a full household, this method can fit right into your busy lifestyle. This conversation offers practical ways to clear mental clutter and create a more aligned and purposeful life.
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Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don’t miss your chance to transform your mindset and take your business to the next level—register now!
Click this link to register: http://alyssanobriga.com/challenge
EPISODE TIMESTAMPS:
00:00 - Intro
00:46 - The Science Behind Meditation's Benefits
08:16 - Neuroplasticity and Meditation's Impact on the Brain
14:26 - Overcoming Meditation Consistency Challenges
18:23 - The Ziva Technique and Its Ancient Roots
24:05 - Embodied Manifesting and the Ziva Magic Formula
34:43 - The Role of Pleasure in Manifestation
44:35 - The Power of Collective Manifestation
48:27 - Overcoming Scarcity and Abundance Mindset
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Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!
Click this link to register: https://www.alyssanobriga.com/applynow
GUEST LINKS
Magic Maker is a FREE live workshop from Emily Fletcher happening on Oct 16 where participants will discover the top 3 things they need to magnetize their dream relationship, home, and career. In this workshop, Emily will help you get clear on what you want, teach you the secret to unblocking the limiting beliefs that keep you stuck in scarcity, and you will discover how to turn on your magnetism by activating your body’s life force energy.
Here's the link to join: https://www.alyssanobriga.com/magicmaker
Website: http://zivameditation.com
Instagram: @zivameditation | @emilystellafletcher
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Have you watched our previous episode with Balinese Healer, Kadek Sutarna?
Watch on YouTube: https://www.youtube.com/watch?v=ZmtXdlgmo9c
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
Have you ever wondered how much of your adult life is still influenced by the child you once were? Or maybe you thought about how to better regulate your nervous system?
In this exciting episode of Healing & Human Potential, I sit with Christine Hassler, a spiritual psychologist + a best-selling author, to explore how our inner child shapes our thoughts, actions, and relationships. Christine + I explore how our past experiences, especially unresolved childhood wounds, can lead to behaviors like overachieving or feeling stuck in relationships.
This episode highlights practical ways to regulate your nervous system, and I share some of my own insights on how taking responsibility for emotional triggers can transform your relationships.
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Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don’t miss your chance to transform your mindset and take your business to the next level—register now!
Click this link to register: http://alyssanobriga.com/challenge
EPISODE CHAPTERS:
0:00 - Intro
04:16 - Christine's Journey to Overcoming Overachiever Patterns
08:29 - Underdeveloped Masculine and Feminine Energies
21:49 - Nervous System Regulation and Safety
33:27 - Relationships as Mirrors for Inner Child Work
42:23 - Trust Issues and Personal Responsibility
45:12 - Common Inner Child Wounds
48:40 - Subtle Patterns and Blocks
51:03 - Expectation Hangovers and Inner Work
59:17 - High Involvement, Low Attachment
===
Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!
Click this link to register: https://www.alyssanobriga.com/applynow
GUEST LINKS
Instagram: https://www.instagram.com/christinehassler/
Website: https://christinehassler.com/
===
Have you watched our previous episode with Alison Armstrong?
Watch on YouTube: https://www.youtube.com/watch?v=JFKDqVoeg9A
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
Are you struggling to set boundaries without feeling guilty?
This is an exciting episode of The Healing & Human Potential Podcast, where we dive deep into boundaries and how to create them since so many struggle with them. I talked to Terri Cole, a licensed psychotherapist and global relationship and empowerment expert, who is also the author of ‘Boundary Boss and Too Much!’.
This conversation was like a therapy session for me as we explored the emotional impact of setting boundaries and how our childhood patterns shape our adult relationships. After listening to Terri, you'll have deep insights into why you haven't set boundaries and how to shift this at the root.
Listen in for some practical tips on saying “no,” setting clear boundaries, and improving your relationships today.
===
Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don’t miss your chance to transform your mindset and take your business to the next level—register now!
Click this link to register: http://alyssanobriga.com/challenge
EPISODE CHAPTERS:
02:38 - Childhood Influences on Boundary Setting
05:49 - Practical Steps to Stop Auto-Yes Behavior
08:57 - Five Key Boundaries and Their Importance
17:18 - The Impact of Childhood on Boundaries
21:46 - The Boundary Blueprint
25:42 - Highly Functioning Codependency (HFC)
38:27 - Childhood Influences on Boundary Dynamics
45:43 - Breaking the Cycle of HFC
53:18 - The Benefits of Recovery from HFC
57:27 - Ways to connect with Terri Cole
===
Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!
Click this link to register: https://www.alyssanobriga.com/applynow
GUEST LINKS
Website: terricole.com
Book website: hfcbook.com
-----------------------------------
Instagram: https://www.instagram.com/terricole/
FB Page: https://www.facebook.com/TerriColeLCSW/
YouTube: https://www.youtube.com/user/terricoleny
Podcast: https://terricole.com/itunes
===
Have you watched our previous episode with Healing the Mother-Daughter Relationship - With My Mom | EP 35?
Watch on YouTube: https://www.youtube.com/watch?v=qHLh_AQnWqk&t=2s
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495Have you ever wondered how your childhood experiences shape your relationships today?
Get ready for an eye-opening episode of the Healing & Human Potential podcast! We have the incredible Eli Harwood, Founder of Attachment Nerd, joining us to dive into the fascinating relationship between our early attachment styles and the challenges we encounter as adults.
Discover how our past experiences shape our emotions, parenting approaches, and connections with others, and explore the pivotal role of vulnerability in building trust and connections, even in the face of tough situations.
Whether you're a parent, co-parent, or simply eager to gain a deeper understanding of your emotional landscape, this episode promises invaluable insights for fostering meaningful connections and healing past wounds.
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EPISODE TIMESTAMPS:
2:36 - The Healing Power of Conflict
5:57 - Using Your Past to Heal Your Current Relationships
8:32 - Effective Parenting and Emotional Regulation
14:53 - Managing Emotional Tantrums in Children
28:19 - The Role of Attachment Styles in Relationships
36:22 - Self-Care for Busy Parents
47:21 - Common Pitfalls + Insights with Disciplining Kids
51:06 - Navigating Step-Parenting Dynamics
57:33 - Co-Parenting and Maintaining Maturity
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Eli Harwood is a licensed therapist who lives in Colorado with her husband and their three children. She's been nerding out on attachment research for the past two decades and is on a mission to help make the world a better place, one relationship at a time. She continues this mission in her clinical work, her writing, and running her mouth about attachment on social media. Her new book is Raising Securely Attached Kids.
Instagram: https://www.instagram.com/attachmentnerd/
Website: http://AttachmentNerd.com
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Have you watched our previous episode with Dr.Shefali?
Watch on YouTube: https://www.youtube.com/watch?v=b8X6TwDUFt8&t=62s
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
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The podcast currently has 63 episodes available.
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