What if the anxiety, fear, or relationship patterns you struggle with didn't start with you? In this episode of The Healing & Human Potential Podcast, I sit down with Mark Wolynn to explore inherited trauma and how generational patterns are passed down through families. We talk about epigenetics, nervous system imprinting, and how unresolved family trauma can shape our health and attachment. Mark shares real stories that show how family secrets and unspoken grief can resurface in later generations. We explore how to recognize inherited trauma, how it differs from attachment wounds, and simple ways to begin breaking the cycle. If you've ever felt like you're carrying something that doesn't fully make sense, this episode offers clarity and a path toward healing for you and future generations.

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Guest Bio: Mark Wolynn (accent on "l‎‎ynn") is a leading expert in the field of inherited family trauma. He's the director of The Family Constellation Institute and is renowned for his work on how unresolved trauma leads to depression, anxiety, and chronic illness. His book It Didn't Start with You is an international bestseller. It won the Silver Nautilus Book Award for Psychology and has been translated into 40 languages. Mark has just released the 2025 revised edition of It Didn't Start with You and "The Official It Didn't Start with You Workbook" ====

Connect with Guest: www.markwolynn.com Books: https://markwolynn.com/it-didnt-start-with-you/ Instagram: @markwolynn

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

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Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!

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Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok: @alyssanobriga

Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

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Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

If you've been trying to manifest what you desire but it doesn't seem to be working, leaving you feeling frustrated, confused, or like something is wrong with you, this episode is for you. In this solo episode of The Healing + Human Potential Podcast, I'm sharing a deeper, more compassionate and trauma-informed approach to manifestation, and the 3 core blocks I see that hold most people back from creating what they truly want. This isn't about forcing positive thoughts or bypassing difficult emotions. It's about understanding how manifestation works at the level of identity, your nervous system, and your connection to life itself. Together, we explore the difference between manifesting from ego vs essence, why shadow work and nervous system regulation matter, and how your sense of worthiness can either open or block what you're calling in. By the end of this episode, you'll have a grounded framework and simple tools you can start using right away to shift out of pressure and self-doubt and into a more aligned, magnetic way of creating your life from wholeness.

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{Free Gift!} Who Am I? Meditation: https://www.alyssanobriga.com/meditation/

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Have you watched our episode on healing your relationship with money to attract abundance? Watch on YouTube: https://www.youtube.com/watch?v=fB0y4L9ef38&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd&index=1

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Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok: @alyssanobriga

Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

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Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

In this episode of The Healing & Human Potential Podcast, I sit down with Elizabeth April, a clairvoyant and remote viewer, to dive into her predictions for humanity over the next 5 years. We explore the breakdown of old systems, the global shift between love and fear, and how these changes will transform our world. We also discuss the concept of timeline hopping and how it can help us navigate uncertainty and manifest new realities. Elizabeth opens up about her experiences with alien abductions and her use of CIA-backed remote viewing techniques to access hidden locations and gather detailed information. We also explore the profound role AI will play in our awakening process, challenging our perception of reality in ways we've never experienced before. If you're curious about the world's evolution and how you can align with these changes to step into a more conscious future, this episode is for you.

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Guest Bio:

Elizabeth April (EA) is a fast-rising voice in the wellness and consciousness space, known for redefining anxiety as a powerful energetic signal, not a flaw or diagnosis. With over 800K followers across platforms and a client list that includes celebrities like Demi Lovato and Danica Patrick, EA blends spiritual wisdom with grounded insight to guide a new generation beyond coping and into transformation. Her new book, Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World (BenBella Books, January 20, 2026), is a paradigm-shifting exploration of anxiety's true roots and an empowering roadmap for healing without the dependency on pharmaceuticals or years of therapy. Recognized for her ability to make complex concepts like energetic sensitivity, soul alignment, and quantum healing deeply relatable, EA has been featured in USA Today, Vice, Gaia TV, and major conferences across North America. She is also the author of the Amazon bestseller You're Not Dying You're Just Waking Up, and a trusted guide for a rapidly expanding community of seekers, starseeds, and curious souls worldwide. Guest Links: Website: https://elizabethapril.com IG: https://www.instagram.com/elizabeth.april/ Youtube: https://www.youtube.com/channel/UC3Pdep93CKklB-WAMpJXN5w Book: https://www.amazon.com/Your-Anxiety-Giving-Me-High-Stress/dp/1637747632 ===

If you're feeling inspired to expand your capacity for impact and results, doors to my ICF-accredited certification program are now open. This is your opportunity to save hundreds with early-bird pricing; the sooner you apply, the more you save.

👉 Apply before doors close for the year: alyssanobriga.com/apply

===

Website: alyssanobriga.com Instagram: @alyssanobriga TikTok: @alyssanobriga Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

===

Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?

Learn how to live to your full potential without letting fear get in the way of your dreams.

✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!

===

Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

Have you ever felt a deep calling toward your dreams, but fear kept you playing small?

In this episode of the Healing & Human Potential Podcast, I sit down with Ilona, who shares her inspiring journey of building the confidence and inner safety to pursue her dreams after years of living in survival mode. At just 19, she moved from Ukraine to the United States with $300, limited English, and no support, but a deep desire to help others and create meaningful work.

In this conversation, we explore how emotional regulation, inner work, and a clear process for client conversations helped Ilona land her dream coaching clients in just 3 weeks. As her inner safety grew, so did her business, allowing her to transition into full-time coaching and experience steady financial success with less stress and pressure.

If you're feeling called to more and want to move forward without overwhelming yourself, this episode is for you.

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Guest Bio:

Ilona Luff is a Mastery Method coach, author, speaker and Soma+IQ™ breathwork facilitator with a background in Psychology, based in Las Vegas. She works with individuals and mission-driven teams to help them create thriving relationships and business through deep inner work, nervous system mastery + spiritually alligned strategy.

Website: www.transformwithluff.com

Instagram: www.instagram.com/ilona_luff/

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If you're feeling inspired to expand your capacity for impact and results, doors to my ICF-accredited certification program are now open. This is your opportunity to save hundreds with early-bird pricing; the sooner you apply, the more you save.

👉 Apply before doors close for the year: alyssanobriga.com/apply

===

Website: alyssanobriga.com Instagram: @alyssanobriga TikTok: @alyssanobriga Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

===

Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?

Learn how to live to your full potential without letting fear get in the way of your dreams.

✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!

===

Alyssa Nobriga International, LLC - Disclaimer

The income stated above are sales figures from client results. Results are not typical. We are not implying that you will be able to duplicate these results and are using these references for example purposes only. Your results will vary and depend on many factors... including but not limited to your background, experience, and work ethic. All business entails risk as well as massive and consistent effort and action.

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

What if the way you react under stress isn't who you are, but a strategy you learned to feel safe?

In this episode of The Healing & Human Potential Podcast, I sit down with Steven Kessler to explore the five personality patterns and how they quietly shape our behavior, relationships, and sense of safety. We talk about why these patterns are not personality labels, but early survival strategies that once helped us cope, and may still be running our lives today.

Steven breaks down each pattern, leaving, merging, enduring, aggressive, and rigid. We explore how these patterns form in childhood, how they show up in the body, and how they play out in relationships, work, and moments of stress.

This conversation is an invitation to build self-awareness without self-judgment. When we can notice our patterns in real time, we gain more choice, more presence, and more freedom. If you're curious about your own patterns and ready to relate to yourself with more compassion, this episode will meet you right where you are.

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Guest Bio: Steven Kessler has been a psychotherapist in the San Francisco Bay Area for almost 40 years, teaching both locally and internationally. He is a certified EFT (Emotional Freedom Technique) Expert and Trainer, and is the bestselling author of two books, The 5 Personality Patterns, a simple, clear, true-to-life map of personality that gives you the key to understanding people and communicating with them effectively, and How to Have Better Relationships, which applies that way of understanding people to improving your relationships. More information and descriptions of the patterns are available at www.The5PersonalityPatterns.com.

Guest links: www.The5PersonalityPatterns.com

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If you're feeling inspired to expand your capacity for impact and results, doors to my ICF-accredited certification program are now open. This is your opportunity to save hundreds with early-bird pricing; the sooner you apply, the more you save.

👉 Apply before doors close for the year: alyssanobriga.com/apply

===

Website: alyssanobriga.com Instagram: @alyssanobriga TikTok: @alyssanobriga Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

===

Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?

Learn how to live to your full potential without letting fear get in the way of your dreams.

✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!

===

Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

What stops people is the meaning they attach to failure, and how personally they take it.

In Day 5 of the Confidence + Clients Bootcamp, I walk you through a powerful experiential process to help you release fear of failure at the root, so you can stop freezing, self-sabotaging, or pulling back right when momentum starts to build.

We'll dive into: Why fear of failure is actually a protection strategy How self-doubt, imposter syndrome, and over-responsibility are connected Why blocks don't come from situations, they get activated by them How to stop making failure mean something about who you are Why success depends more on your nervous system than strategy

You'll experience: Whiteboard strategy connecting inner work to real-world results A powerful group process to break free from fear of failure Somatic integration to release fear from the body, not just the mind Live coaching and real-time breakthroughs Practical insights you can apply immediately to business, leadership, or life

If you're ready to stop doing this work alone and you want real support while you integrate it into your life, business, and identity, I invite you to apply to my ICF-accredited certification program.

This isn't about becoming someone new. It's about fully owning who you already are and learning how to live and lead from that place.

Applying doesn't commit you, it simply opens the conversation. 👉 alyssanobriga.com/apply

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Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

In Day 4 of the 5-Day Confidence + Clients Bootcamp, I guide you through a powerful Meditation on Money to help you uncover and release the subconscious conditioning that silently shapes your earning potential, pricing, and sense of worth.

This episode is experiential, trauma-informed, and deeply grounding, combining inner healing with practical integration you can apply immediately in life and business.

We'll dive into: Why most money blocks are formed before age seven How subconscious conditioning shapes safety, worth, and income Why money triggers fear, shame, or avoidance, even for capable people How healing your relationship with money improves sales integrity Why coaches must clear their own money material to serve clients powerfully

You'll experience: A guided Meditation on Money to gently rewire early conditioning A practical money mindset tool you can return to anytime Live group reflection and integration A 1:1 coaching demo clearing money misunderstandings in real time Compassionate, nervous-system–aware reframes around money and worth

If this work is resonating and you feel called to go deeper, applications are now open for my ICF-accredited coach certification program. This is a transformational, trauma-informed training where you'll do your own deep inner work while learning how to facilitate profound, lasting change for others.

Early-bird pricing is available for a limited time, so the sooner you apply, the more you'll save.

👉 Apply now at alyssanobriga.com/apply before doors close for the year.

== Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

Why does manifestation work for some people, but not others?

In Day 2 of the 5-Day Confidence + Clients Bootcamp, we introduce a powerful somatic tool to help you embody your goals so you're no longer trying to "think" your way into confidence, success, or clients. This session blends embodiment, somatic psychology, visualization, and live coaching, giving you tools you can apply immediately to any goal in your life or business.

You'll learn: Why manifestation hasn't worked in the past (and what actually changes it) How embodiment creates confidence that doesn't depend on external results The role identity plays in accelerated manifestation Why avoiding fear keeps you stuck, and how embracing it unlocks power

You'll experience: A guided somatic visualization to embody your future now The Embodiment Rating Scale, a somatic tool taught in my certification program A bonus accelerated manifestation practice you can reuse anytime

Whether you're a coach, entrepreneur, or someone ready to break free from inner blocks, this episode will give you tools to move beyond resistance and create real transformation.

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If you're feeling inspired to expand your capacity for impact and results, doors to my ICF-accredited certification program are now open. This is your opportunity to save hundreds with early-bird pricing; the sooner you apply, the more you save.

👉 Apply before doors close for the year: alyssanobriga.com/apply

==

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

Are you tired of working harder but still feeling stuck at the same level?

In this powerful Day 1 episode from the 5-Day Confidence + Clients Bootcamp, we kick off the week by revealing why most people don't create lasting change, and what actually works instead.

You'll learn how subconscious patterns quietly keep you stuck at the same income, confidence, or success level, and how to remove those internal "brakes" so real transformation becomes easier and more sustainable.

You'll learn: Why 95% of behavior is driven by the subconscious mind What "set points" are and how they limit income, confidence, and fulfillment Why pushing harder leads to burnout, not results How unconscious fears sabotage goals even when you want them The real reason New Year's resolutions fail (and how to avoid it)

You'll also get to experience: A powerful group reprogramming process A live 1:1 coaching demo Somatic, mindset, and embodiment tools you can apply right away A practical action step to create momentum immediately

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🎉 Join the FREE Confidence + Clients Bootcamp 🎉

Our most popular event of the year is back + I'm bringing you my most powerful tools in this FREE, Live 5-day immersion, now completely upleveled.

Whether you're here for personal growth or you're a coach wanting to support your clients at a deeper level, this experience is for you.

💫 Save your FREE spot now and start the year supported, clear + in motion: https://www.alyssanobriga.com/bootcamp

==

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

What happens when we die, and what if it's more beautiful than we've ever imagined? In this episode of The Healing & Human Potential Podcast, I sit down with John J. Davis, a man who died for 7 minutes during surgery... and came back with memories that will change how you see life, death, and what truly matters. What he experienced during his near-death journey is a powerful glimpse into the afterlife, complete with spirit guides, life reviews, soul contracts, and a reunion with loved ones (and pets) on the other side. John takes us beyond the white light to the "Orientation Center", a place souls go after they pass, to remember who they really are. He shares visions of cosmic libraries, planning rooms where we choose our lives, and the deep truth that no one comes to Earth by accident. This story is a breathtaking reminder that we are never truly alone and that our lives are more purposeful than we often realize. If you've ever wondered what happens when we die, what your soul came here to learn, or why life's challenges might be part of a deeper plan, this conversation will speak directly to your heart.

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Guest Bio:

John had a life-changing experience when he was 21 years old, which we now call a near-death experience. He was met by his spirit guide and given a tour of Heaven or the Other Side. During his experience, he was given a message to tell us that there is no death. Website: http://johnjdavisnde.com === 🎉 Join the FREE Confidence + Clients Bootcamp 🎉 Our most popular event of the year is back + I'm bringing you my most powerful tools in this FREE, Live 5-day immersion, now completely upleveled. Whether you're here for personal growth or you're a coach wanting to support your clients at a deeper level, this experience is for you. 💫 Save your FREE spot now and start the year supported, clear + in motion: https://www.alyssanobriga.com/bootcamp ===

Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?

Learn how to live to your full potential without letting fear get in the way of your dreams.

✨ Here's How to Get Your Gift: ✨

Step 1: Just head over to Apple Podcast or Spotify + leave a review now

Step 2: Take a screenshot before hitting submit

Step 3: Then go to alyssanobriga.com/podcast to upload it!

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814

ApplePodcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.