If I could offer you one thing on your path of healing and spiritual awakening, it would be this: a direct experience of who you truly are.   In this week’s episode, I’m sharing a special 10-minute guided meditation to help you more deeply connect with the truth of your being — beyond any labels, roles or stories you've had about yourself. This isn’t about thinking your way to clarity, it’s a deeper embodiment of coming home. Through somatic awareness and self-inquiry, you’ll be guided to experience the wholeness you've always been.   We’ll discover what becomes more evident when the mind and identity soften, noticing the space between thoughts, and how to use sensation as a portal into Presence. This practice invites you to meet yourself fresh —in this moment — without needing to fix or figure anything out. Whether you’re using this in your morning or evening routine, this meditation is here to remind you of a more profound freedom that's always been true underneath it all.   ===   Have you watched our previous episode titled The Hidden Power of Water: How to Use it to Heal in Unexpected Ways   Watch on YouTube: https://youtu.be/01PL02eE8zw   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉   ===

• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Can water hold memory, respond to your thoughts, and support healing?

In this episode of The Healing & Human Potential Podcast, we explore the hidden intelligence of water—and what it means for your health, emotions, and connection to life. You’ll hear how water responds to intention, sound, and words by forming stunning crystallized images. We talk about how it can reflect what’s happening in your body, store past trauma, and even act as a mirror for the divine. 

Our guest is Veda Austin, a water researcher and author whose healing journey began after a near-fatal car crash. She shares how water helped her recover, what she’s discovered through years of crystallography, and how she developed her freezing method. Veda also talks about “hydro glyphs”—symbols water forms in response to specific words—and her work with the non-speaking autistic children from The Telepathy Tapes who describe these images as doorways to healing.

If you’re ready to see water in a whole new way, this is a conversation you won’t want to miss.

  ===   Have you watched our previous episode titled Anxious or Avoidant? Heal Your Attachment Style + Find Secure Love   Watch on YouTube: https://youtu.be/bfBSNKPEl80?si=69P6OtbXKAlyjYFR   ===   GUEST LINKS https://facebook.com/waterresearcher https://instagram.com/vedaaustin_water Website: http://www.vedaaustin.com   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉   ===

• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Why do we keep attracting people who trigger our deepest wounds—even when we think we’ve done the work?   In this episode, we explore why romantic partners often reflect unresolved childhood pain and how these dynamics are invitations to grow. We talk about the importance of attachment styles, trauma responses, and why many of us pendulum swing between codependency and hyper-independence.   If you’ve ever felt stuck in a “should I stay or go” relationship, we share guiding principles to help you find clarity—without bypassing your own healing. You’ll also hear how heartbreak can actually open the door to deeper self-love and emotional maturity, whether you’re single or partnered.   I'm joined by Sheleana Aiyana, founder of Rising Woman, who shares her story of breaking old cycles and creating conscious love. Whether you're navigating heartbreak, deepening your current relationship, or wanting to prepare for conscious love, this episode is for you.   ===   Have you watched our previous episode titled The Truth About Failure: Why It’s the Secret to Success   Watch on YouTube: https://youtu.be/YdGji5Qf6IY   ===   GUEST LINKS Instagram: @risingwoman @sheleanaaiyana Website: https://risingwoman.com/   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉   ===

• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if failure was the key to success?

 

In this episode, I sit down with my husband, Emilio, for a deep and personal conversation about failure, self-inquiry, and the lessons that have shaped my life. We talk about how I’ve navigated setbacks in business, the role of intuition in decision-making, and why taking personal responsibility changes everything. We also dive into emotional mastery, somatic work, and how working through triggers can lead to profound transformation.

 

I opened up about childhood experiences that shaped my beliefs and how I’ve learned to shift them over time. From overcoming learning disabilities, being bullied, and following my intuition, this conversation is about what it really takes to grow, heal, and move forward. If you’ve ever felt stuck or questioned your next step, this episode is for you.

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Have you watched our previous episode titled, The Most Powerful Somatic Tool + Guided Process?

 

Watch on YouTube: https://youtu.be/YdGji5Qf6IY

 

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Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. 

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification?

 

Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

=== Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR  Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if your biggest challenges were actually guiding you toward something greater?

 

In this episode, I sit down with Jim Curtis to explore how pain, uncertainty, and even illness can be powerful teachers. Jim shares his personal story of navigating an undiagnosed illness and how shifting his mindset transformed his healing journey. We talk about the power of synchronicities, trusting life’s timing, and using hypnosis to reprogram the subconscious mind for growth.

 

We also dive into quantum identity shifts, conscious leadership, and daily practices like gratitude and manifestation to create meaningful change. Whether you're facing personal struggles, career challenges, or simply looking for deeper connection, this conversation offers insights into how to shift fear into abundance and align with your true potential.

 

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GUEST LINKS

Instagram: @jimcurtis1

Website: bit.ly/1peaceluv

 

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Have you watched our previous episode titled Manifest Anything You Desire in 30 Days?

 

Watch on YouTube: https://youtu.be/cvlVc2kCHv0

 

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Are you avoiding your emotions without realizing it?

 

In this special episode of The Healing & Human Potential Podcast, I dive into the power of somatic work—giving you a practice that helps you release emotional and physical tension by working with the body instead of just the mind.

 

I’ll walk you through why avoiding discomfort can keep you stuck, how emotions only last 90 seconds when fully felt, and why freedom comes from embracing what you resist. You’ll also hear about a simple yet powerful guided process that you can use daily to feel lighter, more present, and at peace.

 

Whether you’re someone who overthinks, feels stuck in personal growth, or struggles with stress and anxiety, this episode is for you. I’ll explain how to shift from "freedom from" to "freedom to", why somatic work is a game-changer for transformation, and how you can start using it today. If you're ready to break free from old patterns and experience more ease in your life, press play and let’s begin.

 

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Have you watched our previous episode about 5 Somatic Coaching Exercises to help you Release Anxiety and Stress?

 

Watch on YouTube: https://youtu.be/LvQ08r44IrY

 

====

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Are you feeling stuck in old patterns and looking for a way to move forward?

 

In this episode, I sit down with Lee Harris to talk about the shift happening in 2025 and how we can navigate it with more ease. We explore why this is a transformational time, how to move beyond victimhood, and what it means to trust yourself in uncertain times. Lee shares insights from his energy updates, explaining how personal growth and societal changes are connected and why learning to work with your intuition can help you feel more empowered.

 

We also talk about the difference between fear and intuition, why some people struggle with self-trust, and how to balance your heart and mind when making decisions. Lee shares his personal journey of learning to listen to his inner guidance while staying grounded in everyday life. We break down how suffering can sometimes push us toward healing, how to create new ways of doing business and leadership, and why small shifts in your daily life can lead to big changes.

 

If you've ever felt overwhelmed by change or unsure of your next step, this conversation will give you a new perspective. We discuss practical ways to build self-awareness, find clarity, and move forward in a way that feels right for you. Tune in to learn how to navigate these times with more trust, purpose, and confidence.

 

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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

 

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

 

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…

 

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

 

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GUEST LINKS

Instagram: @leeharrisenergy

Website: http://www.LeeHarrisEnergy.com

 

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Have you watched our previous episode with Anita Moorjani?

 

Watch on YouTube: https://www.youtube.com/watch?v=ll4Y0cqScFw

 

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Have you ever wondered why we are drawn to people who challenge us the most?   In this episode, I sit down with Harville and Helen Hendricks, the minds behind Imago Relationship Therapy, to explore why we unconsciously attract partners who reflect our childhood wounds. We dive into how early experiences shape our relationships, why conflict is not the problem but an opportunity, and how we can create safety and connection instead of distance and frustration.   We talk about how the brain is wired for survival, why negativity is the biggest relationship killer, and how structured dialogue can transform the way we connect. Harville and Helen share practical tools to move from blame to understanding, helping us see our differences as a strength, not a weakness. Whether you're single, in a relationship, or struggling to communicate, this episode will shift how you see love and connection.   Stick around for a conversation that challenges common myths about relationships and offers real solutions to build deeper intimacy. Plus, we discuss their new project that ensures their work will live on for future generations. If you've ever felt stuck in a relationship pattern, this is an episode you don’t want to miss.  

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GUEST LINKS  Instagram: @harvilleandhelen Website: harvilleandhelen.com Taplink: https://taplink.cc/harvilleandhelen

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Have you watched our previous episode with my husband, Emilio?

Watch on YouTube: https://youtu.be/bjHpRB-z0n0?si=aE-0dyDq5F40hge9

====

Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. 

=== Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR  Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Are we missing key answers about our own health?

 

In this episode, I sit down with Dr. Sarah Daccarett to talk about the hidden gaps in women’s health research and why so much of what we know about hormones is outdated. We explore how medical studies have historically focused on men, leaving women without clear answers on hormone balance, infertility, and perimenopause. Sarah shares why common treatments like birth control might not be the solution we think they are and what we should know before making decisions about our health.

 

We also dive into environmental toxins, the impact of stress, and how hormone levels affect everything from energy to mental clarity. Sarah explains how we can support our bodies naturally, what actually works, and why many women struggle despite doing “all the right things.” If you’ve ever felt dismissed by a doctor or wondered if your body was trying to tell you something, this conversation is for you.

 

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GUEST LINKS

Instagram: @sarahdaccarettmd

Website: https://innerbalance.com/

 

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Have you watched our previous episode with Dr Kelly Brogan?

 

Watch on YouTube: https://youtu.be/vPgPpzeVmrY

 

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if slowing down could actually make you more productive?

 

In this episode, I sit down with Lee Holden, a master of Qigong, Tai Chi, and energy cultivation, to explore the power of slowing down. We talk about why so many of us feel stressed and burned out and how shifting into a more relaxed, focused state can actually help us get more done with less effort. Lee shares insights from Chinese medicine, breathwork, and movement practices that can help us increase energy, reduce stress, and move through life with more flow.

 

We also dive into how our emotions, mind, and body are connected, how to develop our intuition as a skill, and how small shifts in our posture and breath can instantly change how we feel. Plus, Lee introduces sexual reflexology, an ancient practice that uses energy movement for health and deeper connection. If you’re looking for simple ways to manage stress, improve your energy, and feel more in sync with yourself, this episode is for you.

 

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EPISODE TIMESTAMPS:

00:00 - Intro

02:13 - Slowing Down for Productivity and Energy Management

04:46 - Research Supporting Eastern Practices

08:01 - The Role of Intuition and Creativity in Life

10:33 - Exploring Energy Centers and Intuition

24:37 - The Role of Emotions and Energy in Health

34:04 - Practical Techniques for Energy Management

44:36 - The Concept of Sexual Reflexology

49:05 - Challenges in Integrating Physical, Mental, and Emotional Health

 

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GUEST LINKS

Instagram: @holdenqigongofficial

Website: https://www.holdenqigong.com/

Get Lee Holden's new book 'Ready, Set, Slow': https://www.holdenqigong.com/p/ready-set-slow-book

 

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Have you watched our previous episode with Aggie?

 

Watch on YouTube: https://youtu.be/k5WiTjRyDMA

 

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495