What if I told you AI could help you craft the perfect hair restoration protocol, write launch copy that actually converts, AND design a nervous system reset—all while you’re making dinner?

I’ll be honest—I used to think AI was just another shiny object that would steal our creativity and leave us even more scattered than we already are. But then I had this incredible conversation with my dear friend Natalie MacNeil (she’s basically the queen of embodied, ethical AI), and it completely shifted everything for me.

Now? AI has become like having the most intuitive creative partner who never gets tired and always shows up ready to support whatever wild idea I’m cooking up.

In this episode, I’m getting real about how I actually use AI in my everyday life—not the theoretical stuff, but the nitty-gritty, behind-the-scenes moments. Like when I needed to create the most magical Easter Bunny scavenger hunt for my daughters during our move, or when I wanted a personalized hair health protocol that actually worked with my body’s rhythms.

I’m also sharing something I’m incredibly excited about: Abby AI, our custom-trained coach who’s been learning from everything we’ve created at Relaxed Money. The results our community is getting? They’re honestly blowing my mind.

Whether you’re AI-curious, completely resistant, or already diving deep, I hope this conversation shows you how technology can actually amplify your humanity instead of replacing it.

✨ What we’re diving into:

🧠 How I went from AI skeptic to conscious collaborator
🎻 The sweetest way AI helped my family during a big transition
💇‍♀️ My custom hair protocol that actually works with my hormones
❤️‍🩹 An AI-designed nervous system and HRV reset (that shocked me with how spot-on it was)
📈 Why Abby AI is giving better money coaching than I could do myself
📝 The SheMakesBank AI breakthrough that transformed our launch strategy

The truth is, whether you’re using AI to organize your thoughts or plan your week, there’s a way to make it feel deeply aligned with who you are.

🎧 Ready to listen? I want to know: How are YOU experimenting with AI in your life? Send me a DM @katenorthrup—your stories always inspire me.

“When we interact with AI in a powerful, conscious way, it becomes a mirror that can reflect our highest wisdom back to us.” –Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 Introduction to AI and Copywriting
00:28 Personal Journey with AI
01:47 Introduction to Abby AI
02:19 Wacky Use Cases for AI in Daily Life
04:10 Custom Scavenger Hunts for Kids
06:50 Environmental Considerations of AI
08:18 Hair Restoration Protocol with AI
12:18 HRV and Nervous System Health
21:15 Business Applications of AI
22:44 Student Experiences with Abby AI
27:35 Ethics and Conscious Use of AI
30:29 Messaging and Copywriting with AI
34:09 Conclusion and Call to Action

Links and Resources:

Dr. Mark Hyman
Dr. Mindy Peltz
Dr. Zach Bush
Dr. Sara Gottfried
Dr. Andrew Huberman
Dr. Tyna Moore
Natalie MacNeil – Ethical AI & Dream Team
SheMakesBank AI by Leanne Lopez Mosley
Episode with Natalie MacNeil on AI
Infrared PEMF Mat
Oura Ring
Abby AI via Relaxed Money
🌱 Is AI ethical? What about the environment? My take…
Want the HRV protocol I mentioned? DM me “HRV” on Instagram!

🧠✨ Want to write words that not only sound good—but actually make you money?

If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you.

My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫

Here’s how Leanne puts it:

“ChatGPT gives you words. Leanne AI gives you money.”

Let that land.

This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level.

If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:
👉 katenorthrup.com/leanne

You’re gonna love it. 💛

Have you ever wondered if the way you’re eating and fasting is actually working with your body—or against it? Discover how to transform your relationship with food and fasting by honoring your body's natural rhythms.

I am so thrilled to bring you this powerful conversation with Dr. Mindy Pelz, the author of Fast Like a Girl, whose work has been life-changing for me personally. In this episode, we dive deep into what it really means to honor the rhythms of our bodies—especially as women—and how fasting, when done in sync with our cycles (or the moon!), can be a radical act of self-care and empowerment.

Dr. Mindy shares her own story of hitting a hormonal wall in her 40s, how she healed herself through lifestyle changes, and how she went on to help thousands of women do the same. We talk about the phases of the menstrual cycle, why the one-size-fits-all approach to dieting is broken, and what to do if you don’t have a cycle or are in perimenopause or menopause.

✨ In this conversation, we explore:

• 🌀 How to sync your fasting practice with your cycle—or the moon if you’re no longer cycling
• 🥔 Why sweet potatoes might just be your new hormonal BFF
• 🔥 The hidden role of cortisol in weight gain and burnout (and how to protect your energy)
• 🧠 How the female brain changes with age—and why ketones may be the key to vitality later in life
• 🌕 The magic of cyclical living and how it can be a portal to deep self-trust and power

Whether you’re navigating irregular cycles, burnout, or just craving a more nourishing relationship with your body, this episode is here to remind you: you are nature. You are rhythmic. You are powerful. And when you align with that, everything changes.

Enjoy this beautiful conversation—I know I did. 💛

“Why would we eat the same way throughout our whole cycle? Why have we been searching for that one diet? This is why every woman has failed at dieting—because we never go, oh wait… I’m a rhythmic being.” - Dr. Mindy Pelz

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:17 Introduction of Dr. Mindy Peltz and Her Work
01:54 Discussion on Menstrual Cycle Awareness
03:55 Lifestyle Changes and Hormonal Health
05:48 Fasting Cycles and Hormonal Rhythms
08:12 Understanding Stress and Its Effects
15:44 Fasting Trends and Women's Health
19:15 Mapping Fasting to Lunar Cycles
22:33 Astrological Connections to Lunar Phases
26:46 Balancing Fasting with Hormonal Health
30:57 Signs for Increasing Carbohydrates
36:58 Role of Postmenopausal Women in History
39:38 Writing Process for Books
58:57 Embracing Change and New Beginnings
1:02:51 Conclusion and Future Aspirations

Links and Resources:

Eat Like a Girl

Connect with Dr. Mindy Pelz:

Website
Resetter Podcast
Instagram
Facebook
Youtube

🧠✨ Want to write words that not only sound good—but actually make you money?

If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you.

My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫

Here’s how Leanne puts it:

“ChatGPT gives you words. Leanne AI gives you money.”

Let that land.

This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level.

If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:
👉 katenorthrup.com/leanne

You're gonna love it. 💛

What if no one is coming to save you…because the one you’ve been waiting for is you?

In this episode of the Plenty Podcast, I sit down with one of my dearest friends, Wall Street Journal bestselling author Meggan Watterson, whose new book The Girl Who Baptized Herself has cracked my heart wide open. This conversation is a soul homecoming—one that explores the raw, real journey of reclaiming our worth, rewriting our spiritual stories, and becoming the version of ourselves we’ve always been, but perhaps were never given permission to fully be.

We talk about:

• ✨ The moment Meggan chose herself and stopped settling for crumbs
• 🕊️ The sacred story of Thecla—the girl who baptized herself—and why it matters more than ever today
• 🍷 What getting “sober sober” really means (and how it was never about the wine)
• 💔 How trauma shapes our self-worth and why healing means going all the way in and all the way through
• 🌹 Why coming home to your body is the most radical spiritual act of all

This episode is for anyone who has felt stuck in a story that doesn’t fit, who’s been waiting for external validation or permission, or who simply knows there’s more—but isn’t sure how to get there.

If you’ve ever questioned your worth, longed for a deeper connection with the divine (especially in a female body), or needed a reminder that coming home to yourself is the most sacred journey of all—this conversation is for you.

Listen in and be reminded: you already are the one you’ve been waiting for.

With so much love,
Kate

🎧 Listen now and be sure to get your copy of Meggan’s powerful new book, The Girl Who Baptized Herself.

“No one is coming to save us—except the one we become by saving ourselves.” –Meggan Watterson

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:24 Megan Watterson's Journey and New Book
03:18 The Story of Meeting and Collaboration
04:51 Reclaiming Authority and Identity
09:27 The Role of Women in Spiritual Narratives
11:45 The Gnostic Gospels and Their Significance
15:18 Patriarchy and the Editing of Scriptures
18:26 Personal Reflections on Self-Worth
23:06 Going Inward and Finding Strength
30:56 The Challenge of Reclaiming Worthiness
37:21 The Nuances of Sobriety
44:11 The Journey of Healing and Transformation
54:14 The Alignment of Timing and Purpose
57:36 Conclusion and Reflections on Worth

Links and Resources:

The Girl Who Baptized Herself

Connect with Meggan Watterson:

Website
Instagram

✨ The Money Reset: Feel Good with Money—No Matter How Much You Make

Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸

Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.

More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

What does it really take to stay connected in love, life, and business—especially when you’re doing all three with the same person?

In this deeply personal and heart-opening episode of the Plenty Podcast, I’m joined by my favorite guest (and life partner), Mike Watts, as we celebrate 11 years of marriage and 14 years of building a life and business together.

We get into the real talk—what we’ve learned (and unlearned) about marriage, money, parenting, business, and our own healing journeys. From making the big decision to move to Nashville, to shifting from survival mode into what I’m calling the era of easy blessings, this conversation offers a behind-the-scenes look at how we’re evolving as individuals, as partners, and as co-founders.
Here’s what we dive into:

• Why filling your own cup is essential before pouring into your partnership
• The systems we’ve put in place to support—not strain—our relationship while running a business together
• Mike’s health and healing journey, including his decision to have surgery to remove a titanium plate and what that taught us about listening to your body
• What it really takes to co-parent while building a company (hint: it’s not about doing it all)
• Insights Mike gained from leading men’s circles in our Relaxed Money community—and why men need spaces to be seen and supported too
• How we’re redefining our relationship with success, rest, and what's enough

We also talk about the importance of clear communication (especially around finances), how modern fatherhood is evolving, and why it’s critical to create a nurturing environment for both our children and ourselves.

This episode is packed with honesty, laughter, practical wisdom, and love. Whether you’re navigating a new season in your partnership, craving more ease in your business, or simply seeking a deeper connection to your own truth—this conversation is for you.

🎧 Tune in for a refreshing dose of realness and a reminder that abundance isn’t just about what you have—it’s about how you live and love.

“I have to get my own cup filled outside of you, and I need to learn to bring a full cup to you.” - Mike Watts

🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:26  Introduction to Support and Marriage

02:43  Family Dynamics and Celebrating Anniversaries

04:42  Health Challenges and Personal Growth

06:43  Midlife Reflections and Future Planning

09:42  Managing Pressure and Seeking Support

13:46  Coping with Change and New Beginnings

16:59  Reflections on the Past Year

19:25  Family Values and Living Arrangements

22:30  Business Challenges and Growth

25:04  Marriage Reflections and Growth

28:44  Self-Advocacy in Health

33:10  Finding Balance in Life

37:28  Reflections on Resentment 

39:45  Men's Perspectives on Money

43:00  Hiding and Blame in Relationships

47:40  Comparisons and Self-Worth

51:59 Openness and Communication

55:49 Navigating Business Relationships

1:00:17 Future Desires and Aspirations

Links and Resources:
Sacred Sons
Rosebud
Function

✨ Money: A Love Story ✨

💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you've ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.

Money: A Love Story isn't just about the numbers; it's about how you feel and interact with money on a deeper level. You'll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖

If you're ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫

Are your emotions actually holding the key to manifesting what you want?

We’ve all been told to “think positive” and “keep the vibes high” when it comes to manifesting, but what if that approach is actually slowing you down?

In this episode of the Plenty podcast, I’m inviting you into a whole new way of thinking about manifestation—one that’s rooted not in performance or pretending, but in neuroscience and truth-telling.

We’re talking about manifestation that works—no faking, just the real you. And that starts with what I call emotional metabolism: the process of fully feeling and moving through our emotions so they don’t clog our energetic systems and block our desires from flowing in.

You’ll hear:

• Why "good vibes only" is a myth that keeps us stuck
• What it really means to be a vibrational match for what we want
• How to metabolize emotions like grief, anger, and sadness (and why it’s essential to do so)
• My favorite nervous system tools (like havening) to help you feel safe while feeling deeply
• Why truth, not just positivity, is the most magnetic frequency of all

If you’ve been doing all the “right” manifesting practices and still feel like something’s missing, this episode is for you.

🎤 Let’s Dive into the Good Stuff on Plenty 🎤
 

00:26  Introduction to Abundance and Feelings

01:07   Debunking Manifestation Myths

02:01   The Law of Attraction and Self-Worth

03:56   Addressing Systemic Issues in Manifestation

04:25   The Importance of How We Do Things

05:51    Emotional Metabolism Explained

06:57   The Power of Positive Intent

08:08   Frequency and Resonance in Manifestation

11:28    The Spectrum of Emotions

13:57    Misconceptions About Emotional Expression

15:33    Childhood Conditioning and Emotional Safety

17:31     Historical Responses to Current Stimuli

19:44    Allowing Emotional Experiences

20:43   Nervous System Tools for Emotional Safety

23:25   Clearing Emotional Blockages

29:38   Breaking the Cycle of Emotional Repression

✨ Magic Maker with Emily Fletcher ✨
If you’ve ever found yourself doing all the things to manifest your desires—vision boards, journaling, thinking only positive thoughts—but still feel like things just aren’t landing… I want to introduce you to a dear friend and someone whose work I deeply respect: Emily Fletcher, founder of Ziva Meditation.

Emily is hosting a free live workshop called Magic Maker on July 22nd, and I cannot recommend it enough.

She’s worked with over 50,000 people—including Navy SEALs, Broadway stars, and Fortune 100 execs—and she’s teaching how to magnetize love, health, and abundance using her embodied manifesting method that blends neuroscience, ancient wisdom, and deep truth-telling.

This is not fluff. It’s the real deal. And it's SO aligned with what we talk about here on Plenty—especially the emotional and energetic clarity that lets you actually receive what you desire.

You’ll learn:
✨ How to clear hidden blocks (like unprocessed emotions and nervous system overwhelm)
✨ How to get clear on what you truly want
✨ And how to become a vibrational match—not through pretending, but through presence and resonance

I’ll be there. I’d love for you to join me.

✨ Save your free spot at  👉👉  here 

Let’s stop trying harder and start allowing more. Let’s make magic. 

Have you ever wondered why you’re feeling tired even though you’re “doing all the right things”?

In this powerful two-part episode of Plenty, I sit down with Dr. Erika Siegel—naturopathic doctor, licensed acupuncturist, and author of The Nourish Me Kitchen—to explore how to truly fuel your life force in midlife and beyond.

We dive deep into what it really takes to generate sustainable, vibrant energy—not just the kind that gets you through the day, but the kind that allows you to thrive. Dr. Siegel shares wisdom from her decades of clinical practice and personal experience, including how her mother’s bold approach to healing saved her father’s life and inspired Erika’s own journey into functional medicine.

We cover:

• The surprising reasons you’re feeling drained—and what to do about it
• How to listen to your body’s cues and stop outsourcing your inner wisdom
• Mitochondrial health, hormone balance, and how to support your adrenals
• Simple, practical upgrades to your food, sleep, light, and movement habits
• Why rest (yes, even two quiet minutes in your car!) can be as powerful as exercise
• The truth about plant-based vs. animal-based nutrition—and how to tailor your approach

You’ll walk away from this conversation with tangible steps to nourish your body on a cellular level, reduce overwhelm, and feel more in sync with yourself than ever before.

Dr. Siegel’s integrative approach and deeply human perspective will leave you feeling inspired, empowered, and ready to make small, powerful changes that restore your energy from the inside out.

✨ Grab her book, The Nourish Me Kitchen, and get ready to feel more at home in your body.

“We’ve been outsourcing our own wisdom for a long time. Your body knows. The key is to listen—and trust what it’s telling you.” –Dr. Erika Siegel

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:26) Guest Introduction: Dr. Erica Siegel
(01:55) Integrative Medicine Approach
(02:53) Family Health Journey
(03:59) Challenges with Traditional Medicine
(05:05) Educating Others on Health Choices
(07:56) Energy Drains for Women
(09:16) Stress and Energy Management
(27:32) Mitochondrial Health Discussion
(35:56) Nutrition and Mitochondrial Health
(41:06) Light Exposure and Mitochondria
(46:48) Adrenal Health and Nutrition
(52:32) Movement and Cellular Health
(41:06) Light Exposure and Mitochondria
(57:37) Infused Waters and Hydration
(1:04:21) Health and Abundance Connection
(1:06:54) Creating Healthy Momentum

Links and Resources:

Daring to Rest
Radiant Rest by Tracey Stanley

Connect with Dr. Erika Siegel:

Facebook
Instagram
The Nourish Me Kitchen
Youtube

✨ The Money Reset: Feel Good with Money—No Matter How Much You Make

Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸

Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.

More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Do you avoid talking about money with your partner because it always ends in tension, shutdowns, or shame spirals? You’re not alone—and it doesn’t have to be that way.

In this solo episode, I’m sharing how you can turn money conversations from a source of stress into one of the most life-giving, intimate practices in your relationship. Whether you’re dating, partnered, or married, learning how to talk money with your honey is one of the most powerful ways to co-create a life of alignment, abundance, and love.

I’ll walk you through the four foundational steps to have clear, connected, and empowered financial conversations. From healing your money stories to creating shared abundance agreements, we’re covering what it takes to get on the same financial page—without sacrificing your individuality or values.

I’m also pulling back the curtain on how Mike and I navigate our own finances, including what works for us and why. Spoiler alert: It’s not about doing it “right.” It’s about doing it consciously and together.

If you’re ready to stop avoiding the money talk and start using it to deepen your connection, this one’s for you.

In this episode, I cover:

• The real reason most money fights happen—and how to stop the cycle
• How to uncover and heal your personal (and generational) money stories
• The key to creating abundance agreements that actually work
• Why caregiving and invisible labor deserve more value in your partnership
• How to align your finances with what truly lights you up—individually and together

“When there’s secrecy of any kind—especially around finances—it leaks the energy and eats away at the foundation of your relationship.” –Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:19 Introduction to Financial Stewardship
00:37 Couples and Money Conversations
02:06 Personal Financial Backgrounds
04:01 Emotional Baggage and Money
06:10 Understanding Money Stories
07:53 Financial Agreements and Clarity
12:49 Empowerment in Financial Management
16:45 Valuing Caregiving and Unpaid Labor
19:13 Engaging with Finances as a Couple
23:26 Aligning Finances with Values

✨ The Money Reset: Feel Good with Money—No Matter How Much You Make

Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸

Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.

More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Ever wondered how someone goes from six figures of debt to co-owning a hotel—without waiting to “have it all together” first?

In this energizing episode of Plenty, I had the absolute joy of sitting down with Angela Matthews, founder of the Happy Investor Method—and let me tell you, her story is nothing short of extraordinary.

Ange went from working a job she didn’t love and being over six figures in debt to becoming a self-made investor, hotel co-owner, and truly abundant human being. She doesn’t just break the rules—she rewrites them in a way that invites us all into a more empowered relationship with money.

In our conversation, we talk about:
💛 Why releasing financial regret is essential for creating true wealth
💸 How Ange started investing with just $100 (yes, while still in debt!) and why waiting to be “debt-free” isn’t the move
🌱 The nervous system work that helps anchor lasting financial transformation
📈 Why long-term investing is not only smart—it’s deeply nourishing
🏨 How she went from Googling “how to get rich” to co-investing in real estate, the stock market, and even Broadway plays
🌍 A powerful reframe on debt as privilege and possibility
🌀 How Ange chooses between investing in her business and her portfolio—and why she does both

If you’ve ever felt behind, uncertain, or like investing “isn’t for you,” this episode will shift something inside you. Ange’s story is a reminder that wealth is personal, possible, and already in motion—even if you can’t see it yet.

I loved this conversation, and I know you will too. Listen in, and let it remind you that your financial dreams are not only valid—they’re inevitable when you align with your truth and take inspired action.

👉 Tune in now. I can’t wait to hear what opens up for you.

“Debt is a privilege. It gave me access to experiences and possibilities I never could have had otherwise. I don’t regret it for a second.” –Ange Matthews

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:19) Angela Matthews’ Journey to Financial Freedom
(02:35) The Importance of Timing in Financial Decisions
(05:46) Understanding Debt as a Privilege
(07:35) Nervous System and Money Relationship
(09:46) The Emotional Impact of Debt and Financial Milestones
(13:07) The Risks of Sudden Wealth
(16:00) Navigating Financial Identity and Community Expectations
(21:03) Learning from Mistakes in Investing
(23:28) Understanding ETFs and Investment Strategies
(29:24) Investing in What You Know
(33:17) Guidelines for Balancing Debt and Investment
(35:32) The Philosophy of Giving and Investing

Connect with Ange Matthews:

Instagram
Website

✨ The Money Reset: Feel Good with Money—No Matter How Much You Make

Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸

Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.

More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Are you ready to transform your relationship with money, time, and energy? In this episode, I dive into how women can break free from the patterns of financial stress and create greater abundance in our lives. I explore the historical context of financial oppression that has led many of us to develop a rebellious spending mindset and avoid financial clarity due to past traumas.

I advocate for creating a “spending plan” that focuses on abundance, helping you recognize rebellious tendencies around money while introducing both internal and external systems for financial empowerment. I also share how Business by Design, a program created by James Wedmore, has positively impacted both my business and personal finances, helping me scale with ease and align my actions with my financial goals.

Join me for actionable steps, practical tools, and mindset shifts that will help you reclaim control of your money, time, and energy—and open the door to even more abundance!

“We are talking about the sweet abundance that comes from consciousness and clarity and transparency with ourselves, because actually what’s available when you get clear and conscious about your money is only a more powerful version of abundance.” -Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:49 Common Financial Patterns Among Women
02:41 Understanding Resistance to Financial Tracking
04:24 Historical Context of Women’s Financial Freedom
07:35 Nervous System and Money Relationship
11:22 Metabolizing Stress and Financial Clarity
14:39 Rebellious Spending and Self-Reflection
16:35 Creating a Spending Plan for Abundance
17:40 Building a Nervous System Stewardship System
18:28 Business by Design Program Overview

✨ Business By Design (BBD) Review: How James Wedmore’s Program Transformed Our Business ✨

In episodes 109 and 110 of Plenty, we’re giving you an inside look at our journey with James Wedmore’s Business By Design (BBD) program and how it completely transformed the way we run our business. 🚀

Ready to scale your business while maintaining your well-being? After growing our business from zero to multiple seven figures, we’ve discovered that success isn’t about working harder—it’s about working smarter and more aligned.

💡 BBD provided us with the exact framework we needed to streamline our operations and actually enjoy the process. In these episodes, we’re sharing the game-changing strategies that helped us scale with ease.

What’s Inside These Two Episodes:

• A candid review of BBD and how it’s become the backbone of our business growth strategy 💪
• Insights on how BBD’s holistic approach—from team building to marketing—has transformed our systems, sales, and customer satisfaction 🌟
• How we implemented BBD’s principles in everything from our launches to refining our offers and improving team communication 🤝

If you’re wondering whether BBD is the right investment for your business, or you’ve been curious about how it could align with your specific goals, these episodes are a must-listen!

🎧 Tune in for an honest review of our experience with BBD and why we keep recommending it to everyone we know. 💬

Want to learn more or join BBD yourself? Head over to katenorthrup.com/bbd for exclusive bonuses like a live, in-person Mastermind event and my signature visibility strategies—including how I’ve landed features in Harvard Business Review, Oprah Daily, and beyond! 🌟

Don’t miss out on this transformation! ✨

What if the key to revolutionizing the way we lead and create lasting impact lies not in force, but in soft power—and aligning with the intelligence of nature? In this episode, I talk with Miki Agrawal about how she’s reimagining leadership and sustainability from the ground up.

In this inspiring episode, I sit down with my dear friend and trailblazing entrepreneur Miki Agrawal—founder of Thinx, Tushy, and her newest venture, HIRO Technologies—for a powerful conversation about the future of leadership, regeneration, and innovation.

Miki opens up about her journey of building multiple 9-figure businesses while embracing a radically different model of leadership—one rooted in soft power, collaboration with nature, and deep self-love. We dive into what it means to lead from feminine principles, how she’s balancing motherhood and entrepreneurship, and why conscious capitalism is more than just a buzzword—it’s a way forward.

She also shares the mission behind HIRO Technologies and their game-changing vision for eco-friendly diapers, along with her fascination with the incredible potential of plastic-eating mushrooms to help heal our planet.

If you’re an entrepreneur, changemaker, or simply someone who wants to live and lead with more alignment, sustainability, and purpose, this conversation is filled with insights and inspiration to support your path.

Let’s rise into a new way—together.

“Soft power is about radiating from the inside out—it’s a framework for leading with gentleness and strength.” –Miki Agrawal

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:19) Introduction of Guest: Mickey Agarwal
(01:28) Motherhood and Work-Life Balance
(02:52) Celebrating Life and Joy
(04:11) Dating Myself: A Personal Journey
(06:16) Integration and Self-Discovery
(10:40) Devotion and the Masculine Energy
(11:56) Soft Power Framework Introduction
(16:07) Desire for Healthy Relationship Dynamics
(19:29) Balancing Masculine and Feminine Energies
(23:06) Motherhood and Environmental Responsibility
(26:11) Innovative Solutions for Diaper Waste
(29:43) Fungi and Plastic Decomposition
(35:36) Hero Diapers Launch
(42:13) Harvesting and Business Strategy
(50:03) Self-Love and Personal Growth
(57:48) Metabolizing Stress Through Creativity
(1:00:13) The Future of Soft Power

Links and Resources:

Do Cool Sh*t
Disrupt Her.
Tero, Cofounder of HIRO Technologies and CEO of Four Sigmatic
It All Exists by Soul Gate

Connect with Miki Agrawal:

Website
Instagram
Hellotushy
Hirodiapers
Thinx
Wild

🎧 Podcast Promo: The Rise of the Digital CEO is HERE!

If you’re ready to sell more digital products with greater ease—and stop feeling like you’re doing all the things with minimal results—then this is your moment. I’m so excited to invite you to my favorite free online business training of the year: The Rise of the Digital CEO.

Led by my friend (and recent unofficial launch coach!) James Wedmore, this training is packed with the exact strategies and step-by-step processes that helped us increase our 2024 launch revenue by 63%—without working longer hours or hustling harder.

In this 3-part training series, you’ll learn how to:

• Break through your financial goals with a repeatable strategy
• Craft irresistible offers that attract your dream clients
• Understand and leverage key metrics (like Earnings Per Lead!) to grow without burnout
• Create money on demand with a 6-step process that actually works
• Align your strategy with your inner guidance so your business feels as good as it performs

James blends soul and strategy in a way that’s rare and incredibly effective. He’s the real deal, and he’s built a $12M/year business while surfing every day and staying deeply connected to his purpose.

This free training only happens once a year and is truly the most valuable I’ve ever attended in my 15+ years in the online business world.

🎟 Reserve your seat now at katenorthrup.com/rise.
📅 It starts May 29, 2025—don’t miss it.