What happens when we embrace the power of conscious sexuality in our lives? How can unlocking our erotic blueprint lead to more abundance and deeper connection?

In this episode of Plenty, I’m talking with Bibi Brzozka about discovering your erotic blueprint and how it can deeply influence your pleasure, relationships, and personal abundance. Bibi shares her transformative journey from corporate burnout to creating a 7-figure business by embracing conscious sexuality. We dive into concepts like responsive desire, emotional intimacy, and practices like the Soul Connector, all of which have the potential to transform not just your relationship but also how you show up in your life and career.

Tune in for an inspiring conversation that will leave you thinking about how pleasure can truly create lasting change in your life.

“We don’t just have to manifest with money; you can use your erotic energy to manifest everything. Money is energy, and so is your sexual energy—they are deeply connected.” – Bibi Brzozka

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:26) Introduction to Intimacy and Performance
(01:09) Understanding Pleasure and Resistance
(02:50) Scheduling Intimacy: Overcoming Resistance
(05:04) Creating the Right Environment for Intimacy
(10:06) The importance of Vulnerability in Relationships
(15:17) Using Pleasure for Relaxation
(20:01) Modeling Healthy Relationships for Children
(24:44) Resistance as a Sign of Growth
(28:17) The Evolution of Concious Sexuality
(34:26) Creating Abundance through Sexual Energy
(40:06) Living a Life of Passion and Purpose
(47:36) The Importance of Care in Healing Practices
(53:31) Manifesting through Pleasure
(01:01:29) Exploring Different Erroic Blueprints
(01:06:58) Conclusion and Call to Action

Links and Resources:

Jaiya, The Erotic Blueprint
Esther Perel
Layla Martin
The Intouchables
Dana Myers

Connect with Nicole Walters:

Website
Instagram

Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free!

Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨

Related Episode:

Embracing Our Sexuality As Essential For Success with Dana Myers (012)

Have you ever felt financially limited because you and your partner aren’t on the same page about how you spend money? Navigating financial disagreements can feel tricky, but it doesn’t have to leave you feeling powerless. In this episode, I’ll guide you through reclaiming your financial sovereignty and fostering more compassionate, productive conversations around money with your partner.

As we explore this topic, I invite you to reflect: Is there something you might unconsciously gain by feeling financially powerless? It’s a bold question, but uncovering the answer can transform your financial life.

Remember, no one ultimately controls you. Whether in a partnership or not, you can step into your financial sovereignty, reclaim your confidence, and move forward with more ease and abundance.

“When we realize that we are giving our power away, our job is to ask: what is the secondary gain? How is this serving me?” -Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:00) Introduction to Financial Empowerment
(01:07) Understanding Power Dynamics in Relationships
(02:36) The Importance of Shared Financial Responsibility
(05:03) Reassessing Financial Contributions
(06:39) Claiming Financial Power
(08:16) Calculating the Economic Value of Unpaid Labor
(10:19) Empowering Women Through Financial Awareness
(12:22) Conscious Choices in Financial Empowerment
(15:12) The Necessity of Financial Independence
(18:08) Taking Control of Financial Accounts
(20:29) Creating Healthy Finacial Dynamics
(22:50) Conclusion and Call to Action

Links and Resources:

Sarah Jenks

 
Discover the transformative power of light with the glasses Kate Northrup swears by! In this episode, Kate dives deep into her journey of healing and the wellness practices that have helped her regain her energy. One of her key strategies for supporting her health and improving her sleep is managing blue light exposure. Kate mentions the life-changing impact of using blue light-blocking glasses, both during the day and at night. If you’re looking to improve your sleep, boost your energy, and protect your eyes from harmful blue light, these glasses are a must-have.

Want to try the same glasses Kate uses and loves from RA Optics? You can grab them here: katenorthrup.com/glasses. These glasses have been a game changer for helping her stay energized and protect her sleep—an essential part of staying well!

If you’re ready to prioritize your health and reduce blue light exposure, head over to the link above and check them out!

Remember, small changes can make a big difference on your wellness journey, and we’re here to support you every step of the way.

Discount Code: KATENORTHRUP

Related Episode:

The Relationship Between Money and Power (055)

What if abundance wasn’t something you had to chase but simply something you could tune into more fully?

In this inspiring episode of The Plenty Podcast, I sit down with the incredible Cathy Heller—author of Abundant Ever After and host of a podcast with over 50 million downloads. Cathy and I dive deep into the art of expanding your capacity to receive abundance in every area of life.

She shares her transformative insights about the “Law of Reception,” which has the power to shift how you perceive abundance, connection, and even your own worthiness. With her signature blend of personal stories, spiritual wisdom, and actionable guidance, Cathy helps us explore how to move beyond scarcity and separation into a space of infinite possibilities and collaboration.

If you’ve ever felt like you’re working too hard to create the life you desire, this conversation will help you see that the key to abundance might be closer—and more easeful—than you think. Get ready to feel inspired and equipped to live fully, authentically, and with so much more flow.

“Your soul has the capacity to receive endlessly. It’s your ego that tries to put a limit on it.” -Cathy Heller

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:26) Introduction of Cathy Heller and Her Work
(01:38) Personal Anecdotes and Memories
(02:52) Exploring Naivete and Personal Growth
(06:08) The Value of Different Perspectives
(09:49) Integration of Grief and Joy
(12:11) Meditation and Self-Discovery
(16:42) Journey to Jerusalem and Spiritual Awakening
(19:21) The Power of Stillness and Presence
(22:38) The Nature of Abundance and Receiving
(26:27) The Law of Reception vs. Law of Attraction
(35:11) The Joy of Creating and Expanding
(40:06) Networking and Authentic Connections
(43:06) The Impact of Oprah and Abundance Mindset
(50:07) The Role of Divine Order in Life The Responsibility of Stewardship
(59:39) The Responsibility of Stewardship

Links and Resources:

Abundant Ever After, Cathy Heller
Teach Kids Money with Nicole
Esther Hicks
Full Catastrophe Living, Jon Kabat-Zinn
Louise Hay
Mindful Awareness Research Center at UCLA
Ram Dass
Rabbi Aaron
Deepak Chopra
This American Life Podcast, Ira Glass
Byron Katie

Connect with Nicole Walters:

Book
Website
Instagram
Podcast

As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.

Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.

This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.

Related Episode:

The Relationship Between Money and Power (055)

Are you ready to wrap up the year with intention and step into a more abundant financial reality? In this episode, I’ll walk you through simple, actionable steps to help you feel clear, empowered, and aligned with your money as you prepare for a thriving new year.

In this solo episode of The Plenty Podcast, I’m sharing the five key financial steps I personally use to close out the year with clarity and ease. Together, we’ll explore how to do a financial wrap-up that doesn’t just focus on the numbers but also honors your relationship with money on a deeper level.

I’ll guide you through practical strategies like reviewing your finances, preparing for tax season, making intentional spending decisions, and setting meaningful goals that reflect who you’re becoming. Along the way, I’ll also share insights on how shifting your identity can unlock even greater abundance and alignment.

Let’s make this year-end process a powerful foundation for your thriving future—I can’t wait for you to dive in!

“Ask yourself, who do I need to be in order for this goal to become my reality?” -Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:00) Introduction to Financial Awareness
(00:42) Year-End Financial Planning
(01:26) Quantitative Financial Wrap Up
(04:28) Qualitative Financial Assessment
(05:06) Tax Planning and CPA Meetings
(07:36) Strategic Spending for Tax Benefits
(15:36) Identity Shifts for Achieving Goals
(16:07) Summary of Year-End Financial Steps
(17:08) Conclusion and Call to Action

As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.

Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.

This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.

Related Episode:

The 4 biggest mistakes that I used to make when annual planning (066)

Have you ever wondered how to empower your kids with financial wisdom while also nurturing a harmonious and loving family dynamic?

In this episode of The Plenty Podcast, I sit down with the incredible Nicole Walters for a heart-to-heart about teaching children about money while navigating the beautiful (and sometimes messy) journey of motherhood. Nicole, a successful entrepreneur and author, generously shares her personal experiences and tried-and-true strategies for raising financially savvy kids.

We dive into the importance of helping children understand the value of money, why emotional well-being matters just as much as financial literacy, and how setting healthy boundaries can create a stronger family foundation. Nicole also opens up about the unique lessons she’s learned from her own family dynamic and how nurturing a child’s sense of self-worth is at the heart of it all.

This conversation is packed with practical tips, heartfelt stories, and plenty of moments that will leave you inspired to approach parenting and financial education with intention and love. Join us for a heartfelt conversation with Nicole Walters as she shares her insights on this important subject. I can’t wait for you to listen!

"Our money is meant to reflect our values." –Nicole Walters

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

05:30 Nicole shares her approach to teaching kids about the value of money.

12:47 Discussing the role of personal development in family life.

18:25 Insights on balancing motherhood and entrepreneurship.

24:00 The importance of setting boundaries for children.

32:10 Nicole's thoughts on the societal pressures faced by mothers.

38:35 Exploring financial literacy and the concept of money margins.

45:12 Nicole talks about her new book, "Nothing is Missing."

50:45 Discussing the challenges of blended family dynamics.

57:20 Strategies for raising financially savvy kids.

59:00 Final thoughts on living a life aligned with your values.

Links and Resources:

Nothing is Missing
Deb Kern
Your LL Bean Boyfriend

Connect with Nicole Walters:

Website
Instagram
Podcast

As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.

Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.

This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.

Related Episode:

Kids, Phones, and Mental Health with Kate Northrup (047)

Are you feeling stuck in the never-ending loop of not having enough time or money? In this inspiring episode, I’m sharing surprising truths about scarcity and how you can embrace a life of true abundance.

In this episode of the Plenty podcast, I’m diving into the challenges of time and money scarcity. I’ll unpack the myths of scarcity and separation that keep us feeling stuck and share how our unconscious neural patterns and physiological responses contribute to these feelings. Most importantly, I’ll offer simple, powerful practices to help you shift toward abundance.

I’ll guide you in reconnecting with community, nature, and your own innate possibilities. Join me as we explore practical ways to dissolve the illusion of scarcity and embody the abundant life that’s already waiting for you.

“At the root of your story of scarcity is actually the lie of separation, that somehow you are separate, that somehow you are lesser than.” -Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:00) Introduction to Scarcity and Separation
(00:57) Understanding Scarcity
(01:55) Mindset vs. Body Connection
(03:57) Embodiment of Scarcity vs. Abundance
(09:31) Interconnectedness of Abundance
(10:41) Repatterning Through Others’ Experiences
(14:33) Collective Experience and Healing
(18:24) Navigating Financial Scarcity
(21:11) Nature as a Source of Abundance
(24:53) Conclusion and Call to Action

Links and Resources:

Kate Scudder
Mel Wells
Anne Davin

 
As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.

Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.

This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.

Related Episode:

The Science of Surrender, Mitochondria, and Being Made of Light with Zach Bush, MD (075)

Ever wondered how facing your deepest fears could unlock your financial potential?

In this episode of Plenty, I had the absolute pleasure of sitting down with the incredible Alyssa Nobriga, a master coach and therapist who specializes in helping people transform their financial and personal lives. Alyssa shared her deeply personal journey from financial struggle to achieving a remarkable increase in her profits, and she revealed the pivotal shifts that made it all possible.

What really stood out to me was Alyssa’s courage to embrace failure as a stepping stone to growth and her commitment to cultivating self-worth as the foundation for true abundance. Her unique approach combines spiritual psychology and somatic work, and the strategies she shares are not just powerful—they’re actionable.

If you’re ready to break through the internal barriers holding you back and tap into your full financial potential, this conversation is a must-listen. You’ll come away with practical tools to apply to your own life and business, empowering you to create sustainable success and a deeper sense of freedom.

I’m so excited to share this episode with you—it’s one that could truly change the way you see yourself and your financial possibilities.

Tune in now, and let’s unlock what’s possible together.

"True healing requires integrating the mind, body, and spirit to create sustainable change." –Alyssa Nobriga

🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:22 Alyssa Nobriga’s Background and Methodology
02:15 Journey to Financial Healing
03:01 Family Awakening and Shamanism
05:58 Education and Personal Development
11:10 Transition from Therapy to Coaching
14:16 Shame and Financial Struggles
18:39 The Power of Feeling Failure
24:30 Stages of Healing in Relationships
26:21 Child Programming and Money
32:00 Certification Program and Team Growth
35:03 Inner Work Focus
40:06 Conscious Parenting and Teen Relationships
43:59 Understanding Sales and Self-Worth
45:38 Unpacking Money and Relationships
49:13 Hope for Humanity and Healing

Connect with Alyssa Nobriga:
Website
Instagram 
Facebook 
Linkedin 
Youtube
Podcast

As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.

Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.

This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit https://relaxedmoney.com/plenty/  to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.

Related Episode
How to Turn On Your Body’s Ability to Magnetize Money (030)

Is your holiday season filled with more stress than joy? Join me as I share how simplifying your celebrations can transform this festive season into one of genuine connection and happiness.

In this episode of the Plenty podcast, I dive into my own journey of creating a holiday season that feels magical yet manageable. I’ll be reflecting on the moments and traditions that bring me genuine joy and connection and exploring ways to let go of the pressure to “do it all.” Together, let’s reimagine holiday magic in a way that’s rooted in meaningful connections rather than endless obligations.

I’ll be sharing practical ways to rethink holiday expectations and traditions, especially when it comes to navigating the commercialization and societal pressures that can often overshadow our true intentions. We’ll talk about how to focus on what matters most—whether it’s managing gift-giving with grace or setting gentle boundaries with family—to reclaim a season filled with presence, magic, and love.

Tune in for actionable insights on how to enter the new year feeling renewed and rested, and let’s make this holiday season one that truly honors your joy.

“The greatest gift you can give the people you love is your joy and your presence.” -Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:00) Introduction to Holiday Magic
(01:15) Managing Holiday Stress
(02:04) Expectations vs. Reality of Holidays
(03:44) Identifying What Makes Holidays Special
(05:08) Breaking Free from Obligations
(07:56) The Importance of Asking for Support
(09:49) Focusing on What Truly Matters
(13:01) Rethinking Gift Giving
(15:44) The Impact of Over-Giving
(17:44) Conclusion and Holiday Wishes

Links and Resources:

Melissa Urban, Founder of Whole30

 
As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.

Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.

This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.

Related Episode:

http://The Most Important Factor in Tending To Your Nervous System (074)

How can reconnecting with nature and light truly transform my health and well-being?

In this insightful episode of The Plenty Podcast, I welcome Dr. Zach Bush for an inspiring conversation about the intersection of health, nature, and spirituality. Dr. Bush shares profound insights into the science of mitochondria, revealing how our bodies are literally made of light. Together, we explore the importance of surrendering to life’s challenges, the healing role of nature, and the transformative power of understanding our energetic connection to the universe. This conversation offers a heartfelt invitation to embrace our natural state for profound personal and collective healing.

Join me for a journey that encourages us all to look within and reconnect with the world around us.

“Life is the shine; to be alive is to be 10,000 times more energetic than the sun.”
–Zach Bush, MD

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:00) Introduction to the episode and guest, Dr. Zach Bush
(00:18) Reconnecting with Nature and Health
(01:39) Personal Growth and Community
(02:08) Cycles of Death and Rebirth
(03:48) Nature’s Role in Healing
(06:32) Navigating Life’s Challenges
(10:49) Trauma and Nature
(14:03) Fear and Human Identity
(15:39) Communication Breakdown
(17:52) Labor and Life’s Contractions
(22:42) The Role of Mitochondria in Life
(29:01) Diminishing Life Force
(32:45) The Collapse of Health
(35:55) Aging and Energy Loss
(42:48) Obsolescence and Sustainability

Links and Resources:

Dr. Shefali Tsabary
Ion

Connect with Zach Bush:

Website
Instagram
Facebook
Linkedin
Youtube

As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.

Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.

This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.

Related Episode:

How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)

How can you cultivate a resilient nervous system that truly supports your well-being and productivity? In this episode of Plenty, I’m excited to share my personal daily practices for nervous system health and balance.

In this episode of the Plenty podcast, I’ll walk you through my essential routines—like starting the day with morning sunlight, nourishing my body with balanced meals, and staying grounded through mindful movement. These practices have been a game-changer for building a resilient nervous system, helping me handle life’s stressors while supporting overall well-being. I hope you find inspiration to integrate some of these practices into your own life, laying the foundation for both personal and professional growth.

“We’re not starting at zero when it comes to our nervous system. […] Your level of nervous system health compounds.” -Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:00) Introduction to Nervous System Healing
(00:56) Daily Practices for Nervous System Health
(02:49) Morning Routine and Rituals
(07:16) Nutrition and Metabolic Health
(07:16) Building a cushion fund for stability
(11:37) Movement and Exercise for Well-being
(12:30) Stress Management Techniques
(14:41) Evening Routine and Sleep Preparation
(16:44) Parenting and Emotional Regulation
(19:27) Compounding Health Practices

Links and Resources:

How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)
www.katenorthrup.com/glasses
Heated Amethyst Magnetic Mat

As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.

Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.

This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.

Related Episode:

How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)