Ever considered how your wardrobe choices can transform your mindset? I made a simple, yet profound discovery: what I call "errand dressing" - taking the time to dress up even on a mundane day when you're just running errands or staying in. In today's uplifting episode, I explore how this small act of self-care can significantly boost your mood, especially when home life starts feeling like an endless loop of pajamas and loungewear. We'll take a journey through my solo day of personal rejuvenation, where I turned a day without appointments into a meaningful escape, starting with the simple decision to wash and style my hair.

🔥 And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

📺 If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Fascinated by the cosmos and its mysteries? Join me as I sit down with Jade Luna, a trailblazer who has reconstructed ancient Greek astrological texts and emerged as a profound guide in the ever-expanding universe of Asterian astrology. From his days as a musician in the 90s to a transformative journey through a health crisis and spiritual awakening in India, Jade's story is one of resilience and profound insight. We explore the depths of his encounters with the Aghori spiritual practice and how facing mortality provided him with a richer understanding of life, astrology, and the transformative power of embracing both light and darkness.

Curious about how astrology can influence your personal growth? Jade and I unravel the distinctions between Western and sidereal astrology, revealing the hidden layers of celestial influence that guide our lives. We shed light on the significance of sidereal astrology in personal development and how Western astrology holds its unique place in agricultural planning. By understanding these systems, you can align your life's journey with the cosmic cycles, just as one would prepare for an expedition equipped with the right maps and tools. From shadow work to karma, the episode is packed with insights that encourage a deeper exploration of oneself and the universe.

Navigating life's challenges often requires a balance—between action and patience, responsibility, and adaptability. Through personal anecdotes and powerful teachings from his gurus, Jade shares lessons on endurance, the importance of taking accountability, and the transformative power of action. We delve into the intricate dance of shadow work and the importance of embracing all facets of oneself to foster self-awareness and authenticity. Whether you're seeking guidance on your spiritual path or eager to explore your shadow self through art, this conversation promises to inspire and empower you to embrace the full spectrum of your existence.

🔥 And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

📺 If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

After realizing how anxiety had been silencing my creativity, I discovered a powerful strategy in Martha Beck's "Beyond Anxiety" that completely shifted my perspective. Join me as I eagerly await Martha's return to the podcast this February, and meanwhile, share a life-altering tip from her book that has the potential to turn anxiety on its head. Anxiety affects nearly half of Americans, yet its impacts on our creativity are often overlooked. Rather than seeing anxiety as a barrier, we're exploring how creativity can become a formidable ally in soothing anxious feelings.

🔥 And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

📺 If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Ever wondered how an eagle handles life's pesky distractions? Learn from the wisdom of nature as I share an inspiring story about an eagle and a crow. It's a tale that teaches us how to rise above negativity and focus on what truly matters. Just as the crow tries to peck at the eagle, we too face challenges and criticisms that attempt to drag us down. But instead of engaging with these distractions, we can choose to ascend like the eagle, leaving the crows of life behind as they struggle to keep up.

🔥 And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

📺 If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Discover how the Wheel of Life exercise can be your guiding light to a more balanced and fulfilling life. Today, I unravel this transformative tool that highlights both your thriving life segments and those that could use a bit more love. Through relatable personal stories, like the joy of planning a vacation, I emphasize the essential role of leisure and fun in achieving balance. This isn't just about introspection; it's about celebrating your wins and seizing opportunities for growth in areas like health, relationships, and personal growth. Share this insightful exercise with friends and loved ones for a shared journey towards fulfillment.

🔥 And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

📺 If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Caught in the relentless cycle of tech addiction, I questioned whether my phone was a tool or a master. This episode takes you through my journey in 2025 of dramatically cutting down on my tech usage and the profound sense of freedom that followed. My husband and I used to point fingers at each other's screen habits, a familiar scene for many couples today. By stepping back, I reclaimed my creativity, relaxation, and sense of control, all while recognizing the junk food-like emptiness that compulsive phone use often leaves behind.

🔥 And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

📺 If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Ever thought of reading as a "legal form of cheating"? Get ready to unlock the secrets of successful lives with me, where I share my love for memoirs and biographies. From Mariah Carey to Steve Jobs, these stories are like treasure maps to wisdom, offering invaluable lessons without the hard knocks. Join me as I explore Ina Garten's memoir, "Be Ready When the Luck Happens," and her profound insights on staying true to oneself amid life's unpredictable swings. Plus, get excited for an upcoming exploration of Jimmy Carr's intriguing book, "Before and Laughter."

🔥 And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

📺 If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Ever overlooked the quiet triumphs in your life? During a heartfelt conversation with a dear friend, we uncovered the surprising truth about how often we miss recognizing our most significant achievements—those driven by love and dedication. My friend, a single mother raising two young boys, had completely bypassed acknowledging this monumental role in her life. I invite you to celebrate these quiet, steady victories that don't make headlines but are the bedrock of our lives. These small, everyday actions—whether it's being there for a loved one, maintaining sobriety, or overcoming personal challenges—deserve just as much recognition as any grand success.

🔥 And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

📺 If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Discover how to live a life you love with Kristine Carlson, co-author of the famous "Don't Sweat the Small Stuff" series, as she celebrates the release of "Don't Sweat the Small Stuff Every Day." Gain daily insights and practices designed to cultivate mindfulness, gratitude, and compassion, making this book a staple for personal growth and meaningful connections. Kristine reveals the genesis of this collection and its relevance for today's anxious youth, highlighting the power of small, daily choices to foster a fulfilling and balanced life.

Explore the profound wisdom of her and her late husband, Richard Carlson, with insights into happiness, success, and living fully. This episode shines a light on the courage it takes to embrace genuine joy and how relaxation is not only refreshing but can spur creativity and productivity. Learn how to balance ambition with personal well-being, set boundaries, and focus on what matters most. You'll hear stories of success intertwined with stress and the art of preventing burnout through mindfulness and relaxation.

Join us for an inspiring conversation on prioritizing health, kindness, and nurturing relationships. Kristine and I delve into the significance of emotional awareness and the art of communicating with grace and love. Understand how to navigate relationships by recognizing moods and allowing emotions to elevate naturally.

🔥 And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

📺 If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Curious about how to transform your approach to advice-giving? Discover the secret to empowering your loved ones and helping them unlock their own insights. On this episode, I explore the powerful insight shared by guest Terri Cole from her book "Too Much," focusing on high-functioning codependency. I unravel why asking someone what they think they should do can lead to more authentic and effective solutions than offering a quick answer. This simple yet profound technique can deepen your relationships by respecting and enhancing the individual's unique inner wisdom.

🔥 And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

📺 If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.