Feeling increasingly lonely in a world more connected than ever? You're not alone. Join me as I explore the complex relationship between digital connectivity and genuine human interaction. Reflecting on personal experiences, I discuss how nurturing a strong relationship with oneself can be a powerful antidote to the isolation many feel today. Discover how taking the initiative with new or old friends and embracing uncomfortable actions can pave the way to meaningful connections and lift the fog of solitude.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Ever wonder why the daily grind often dulls our creative spark? It’s a question that inspired me to delve into "The Artist’s Way" by Julia Cameron, a book that's transformed my perspective on creativity. This episode is your personal invitation to rediscover the joy of creativity through the artist's date. Join me as I reflect on my own journey of self-discovery and creativity, sharing how this simple, whimsical exercise has been a game changer in my life. From childhood curiosities to adult responsibilities, we explore how the artist’s date can help us reclaim our creative spirit.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

What if the true essence of confidence lies in your willingness to embrace discomfort? Today, I challenge the conventional approach to confidence by sharing personal stories that reveal how authenticity can transform our lives. We often find ourselves trading bits of who we truly are to avoid the unease of being different or misunderstood. But what if that very exchange robs us of the vibrant life we deserve? I unpack the thought-provoking idea that the cost of anything is measured by the life you exchange for it, urging you to evaluate whether your life choices align with your authentic self.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Can technology be as addictive as drugs or alcohol? Unpack the surprising parallels between screen addiction and substance dependency in this episode. Filled with actionable insights from my recent live class, "Screen Free, and Loving it," you'll discover the secret to transforming your phone from a constant companion to a tool of convenience. From setting bland phone backgrounds to disabling those pesky notifications, learn practical strategies designed to help you reclaim your time and mental space. Let's explore the simple changes that can lead to a healthier and more balanced digital life.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Ever wondered if the least expense truly offers the greatest gain? Inspired by my dear friend Farnoosh Torabi's wisdom, this episode challenges that notion with a compelling exploration of self-investment. Journey with me as I share personal insights from my humble beginnings and reveal how strategic investments in personal growth, skills, and well-being have been pivotal in my path to success. We'll unravel the layers of Aesop's fable, "The Widow and the Sheep," to illustrate that investing wisely in yourself often leads to richer returns than the path of least expenditure.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Could a simple message or a fleeting moment of connection be the secret to long-lasting friendships? Join me as I share a touching story about my friend Alex and how our infrequent yet meaningful interactions keep our friendship vibrant despite the miles between New York and Miami. This episode is a gentle reminder that maintaining relationships doesn't require constant communication; even the smallest gesture can sustain the warmth and depth of a cherished bond.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

World-renowned sociologist and bestselling author Martha Beck joins us for an invigorating conversation on transforming anxiety into creativity and connection. With insights from her latest book, "Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose," Martha invites us to reimagine our relationship with anxiety and discover the joy of living authentically. Together, we unravel the misconception that anxiety is a prerequisite for creativity, highlighting instead how creativity can actually mitigate anxious feelings and lead to a more fulfilling life.

Through engaging stories and personal experiences, Martha shares her journey of exploring brain science and sociology to understand anxiety's persistence, even among those who strive to live with integrity. We dive into how societal norms and modern lifestyles exacerbate stress, contrasting these with the natural environments our ancestors thrived in. From harnessing the power of imagination to embracing "glimmers" of positivity, we uncover actionable paths towards reducing anxiety and aligning with our true selves.

Listeners are encouraged to embark on a journey of awareness and transformation, embracing the power of curiosity and community to combat stress. Martha's vision of fostering supportive communities shines through, emphasizing the importance of humor, connection, and creativity in healing. Join us as we explore the profound impact of living joyfully and authentically, offering a fresh perspective on navigating life's challenges and rediscovering the essence of what it means to be alive.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Unlock the secret formula to turn your failures into stepping stones for success. Ever feel like your setbacks are proof you're not cut out for your goals? Think again. Each stumble is a golden opportunity, boosting your odds of achieving what you truly desire. With the wisdom of Edison echoing in the background, I explore how every misstep not only enriches your understanding but also propels you forward like never before. This episode is all about embracing action over endless planning and celebrating the courage it takes to risk and grow.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Could working harder actually be making your goals harder to achieve? Explore this captivating story of two woodcutters who embody contrasting approaches to work. While one believes in the power of relentless effort, the other shows that strategic thinking and efficiency can lead to greater success. This episode invites you to reflect on your own work habits and challenges the notion that hard work alone guarantees success. 

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Have you ever wondered why some people seem to balance productivity and leisure effortlessly? I'm sharing a transformative hack for achieving goals without the grind. By focusing on activities that align with natural strengths, I can produce daily content while maintaining a liberating schedule. Join me as I unravel the power of doing what comes naturally, revealing how this straightforward yet overlooked approach can lead to a fulfilling and balanced life.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.