Manifestation gets supercharged when you add two simple but profound statements to your practice. These phrases—"This or something better" and "For the highest good of all involved"—create an energetic shift that accelerates results while aligning you with universal wisdom...

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
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If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

"Whatever you avoid owns you." These five powerful words encapsulate the hidden trap many of us fall into daily. While avoidance feels like self-protection, it's actually a silent thief, stealing our growth, confidence, and possibility.

Consider the difficult conversations you're putting off in your relationships or at work. That avoidance isn't keeping you safe—it's allowing resentment to build, misunderstandings to flourish, and connection to wither. Or perhaps you're avoiding risk and rejection, staying small to stay comfortable. But as I point out, this simply reinforces self-doubt and guarantees you'll make no progress toward your dreams.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Have you ever noticed how desperately we try to make beautiful things last? From preserving flower bouquets to clinging to relationships past their prime, we fight against the natural rhythm of beginnings and endings.

A simple yet profound comment from a floral expert on the Drew Barrymore Show sparked this reflection on impermanence. While discussing tips to extend the life of cut flowers, he paused and offered this wisdom instead: "Flowers aren't meant to last. They're meant to highlight the temporary, transient nature of beauty and of life right before our eyes." This statement stopped me in my tracks and found its way into my notebook immediately.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Have you ever felt the sting of rejection and wondered why you weren't chosen? This thought-provoking episode challenges our fundamental assumptions about rejection with one powerful question: "Did they not choose you, or did you not choose them?"

Breaking through the victim mentality that keeps us stuck, we examine how often we sit on the sidelines of life, metaphorically "eating Doritos" while judging the world for overlooking our talents and contributions. The truth is that most people who seem "chosen" – whether for career opportunities, social circles, or creative recognition – are actually active participants who consistently put themselves forward rather than waiting to be discovered.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

What if the key to a more fulfilling life was hiding in plain sight, determined simply by who you choose to surround yourself with? Today I'm sharing a game-changing concept that revolutionized my approach to relationships, business, and life satisfaction.

Years ago, while commuting on the New York subway to my consulting job, I discovered Michael Hyatt's brilliant matrix for evaluating professional relationships. The concept is beautifully simple yet profound: every relationship can be plotted on two axes—profit (or payoff) and maintenance. The revelation? The relationships that truly deserve your time and energy are those that offer high profit/payoff while requiring low maintenance.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Have you ever felt that burning urge to correct someone who's completely misunderstood you? That instinctive need to defend yourself, set the record straight, and make sure your truth is heard? Today, I'm sharing a personal policy that has transformed my relationships and brought unexpected peace into my life: starving your reactions.

When someone misinterprets your words, actions, or intentions—whether it's a loved one in conversation or a stranger on the internet—the conventional wisdom tells us to clarify, explain, and defend. But what if there's more power in silence? What if choosing not to engage is actually the ultimate form of self-leadership?

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

What would remain of your daily life if the spotlight vanished? If no one could see your work, praise your efforts, or acknowledge your contributions? Today, I pose this profound question that cuts straight to the heart of why we do what we do.

"Would you do all the things that you do if no one knew about them?" This deceptively simple inquiry reveals the difference between living a satisfied life versus merely chasing society's narrow definition of success. While money, fame, and status have their appeal, basing our choices on external validation disconnects us from our authentic desires.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

What happens when life turns up the heat? Do you harden like an egg or soften like a potato? This fascinating question lies at the heart of anti-fragility, a concept that transforms how we view challenges and adversity.

Most of us strive to be resilient – to bounce back from difficulties. But what if we could go beyond resilience to actually become stronger because of our struggles? Drawing from Nassim Nicholas Taleb's groundbreaking work, we explore how high achievers don't just survive challenges – they harness them as fuel for growth. The boiling water metaphor perfectly captures this distinction: when faced with identical stressors, some people emerge tougher while others crumble.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Have you ever noticed how the smallest things can feel monumental during certain days of the month? In this candid exploration of premenstrual syndrome, I dive into my personal experience with the temporary but intense irritability that arrives like clockwork every month.

Those warm Pilates studios and forgotten loyalty cards become mountains instead of molehills during my premenstrual days. But rather than viewing these hormonal shifts as merely something to endure, I've discovered they offer profound wisdom about life itself. After years of personal development work, these monthly emotional intensities serve as powerful reminders of impermanence – teaching me that every feeling, pleasant or unpleasant, eventually passes.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Have you been holding onto your creativity, energy, or confidence like they're limited resources that might run dry? In this episode, I challenge this mindset with a transformative principle that could revolutionize how you approach everything from creative work to relationships.

The revelation is beautifully simple yet profound: creativity multiplies when you use it. Drawing from her personal experience during an alcohol break, I share how my creative output has flourished rather than diminished with increased use.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.