Ever notice how we protect crystal with white gloves but rush our own bodies through doorways and deadlines? We’re flipping that script by treating our time, energy, and needs like they’re truly valuable—because they are. This conversation centers on the simple, repeatable moves that build self-respect: refusing the rush, speaking needs clearly, and moving through the day with a softer touch.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

What if the rush you feel isn’t a nudge from wisdom, but a flare from the ego begging for control? We press pause on the race and get honest about the difference between healthy urgency that fuels focus and frantic urgency that drains joy. Drawing on a powerful Abraham Hicks note, we reframe progress from counting minutes to honoring expansion—what is unfolding, who you are becoming, and how presence shapes the quality of your results.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

What if the fastest way to feel better, move faster, and enjoy your day is to play pretend on purpose? We explore how a playful mental frame—bartender closing the bar, chef flirting with a stranger, star of a day‑in‑the‑life doc—can turn ordinary tasks into scenes you want to be in.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

What if the harshest thought in your head is just an untested story? Today, we explore a simple, transformative practice: take the stressful sentence you’re believing and turn it on its head. By borrowing the clarity of Byron Katie’s four questions, we slow down the spiral, examine the belief, and try the direct flip—often discovering the opposite feels more accurate and far more peaceful.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

What if the most useful part of your life is the space you’ve been trying to fill? We open with a timeless line from the Tao Te Ching—“we mold clay into a pot, but it’s the emptiness inside that makes it useful”—and unpack how that one image can reset the way we think about work, rest, and meaning. Rather than chasing more tools, more noise, and more plans, we explore how subtraction creates the conditions for clarity, creativity, and real ease.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Ever notice how some people face the same tough facts you do yet feel lighter, clearer, even hopeful? We unpack the emotional scale—from despair to joy—and reveal a practical way to climb it using relief-based thoughts that are believable, gentle, and effective. Instead of demanding a leap from fear to bliss, we practice small upgrades in self-talk that reduce stress and restore focus, so you can meet health, money, and work challenges with steadier hands.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Ever feel like you’re sailing through a sea of complaints, hot takes, and low-grade doom? Today, we share a simple, durable frame for staying steady: the ship-and-water rule. A ship doesn’t sink because it’s in the water; it sinks when the water gets in. That image becomes a practical playbook for handling negative coworkers, friends, and timelines without absorbing their mood or stories.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

What if the scariest choice you’re avoiding is the one that sets you free? We take a close look at the story orbiting Taylor Swift’s “Ruin the Friendship” and use it as a lens for the moments when honesty collides with fear—those fragile crossroads where love, friendship, and ambition meet. Without chasing gossip, we focus on the core message: it’s better to know than to spend years wondering. That line becomes a practical guide for regret-proof living, whether you’re debating a confession, a career leap, or a creative risk.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Want more control without turning into a steamroller? This short, punchy episode makes a simple case: stop mind-reading and start asking for what you want. We walk through everyday moments—birthday plans, a freezing event room, a tricky hair appointment, even dinner preferences with family—and show how specific, polite requests create better outcomes than silent expectations and simmering resentment.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

What if the fastest path to feeling better is simply remembering less of what hurts? We dive into the surprising power of a short memory and how letting go of small slights, offhand remarks, and daily frictions can create a lighter, happier life—without abandoning your boundaries or your integrity.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.