What if you could measure self-love without a quiz, a journal prompt, or a ritual—just a single, unmistakable behavior you can see in your day? We explore a simple metric that changes everything: exit speed. How quickly do you leave what drains you—jobs that flatten your creativity, relationships that ignore your needs, conversations that spiral into judgment, rooms where your light goes dim? The faster you move when the truth is clear, the louder your standards become to you and everyone around you.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

You know that moment when the plate lands on the table and you instinctively reach for the smallest portion? That quiet reflex has a name—Burnt Chop Theory—and it might be draining the very energy you need to live, love, and lead with heart. We share the simple story of Wendy, a lifelong giver who decided she’s not taking the burnt chop anymore, and use her example to reframe self-sacrifice as a choice rather than a rule.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Ever lost a day crossing the Pacific and felt time slide out from under you? That surreal airport feeling sets the stage for a tiny story with a giant punch: The Cookie Thief by Valerie Cox. We start with jet lag and time math—leaving on a Tuesday and arriving Tuesday night—then steer into a simple misread at a gate that becomes a mirror for how our minds fill in blanks. A mistaken phone, a near‑stolen fry, and a stranger’s quiet kindness all point to one truth: assumptions make loud noise; presence speaks softly and is usually right.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

A last-minute invite turned into a month in Australia, and the lessons keep echoing: life expands when we treat uncertainty as neutral and say yes to aligned surprises. We talk through the mindset that lets spontaneity coexist with structure, and why the unplanned moments often become the best chapters in our story.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

What if the most productive moment of your day is the one where nothing happens? We share Thich Nhat Hanh’s story from the Googleplex, where hundreds of brilliant minds put down their laptops, held a cup of tea, and discovered that time can be peace—not just money. The scene is simple, but the shift is profound: by turning toward restlessness with kindness and breath, pressure loosens and presence returns.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Clarity doesn’t arrive by force; it arrives when we stop stirring the glass. Today we share a beloved Thich Nhat Hanh story that turns a simple cup of apple juice into a living lesson on meditation, patience, and the surprising wisdom of children. When Ty notices the “pulp” and refuses her drink, time becomes the teacher. She returns to find the juice clear and delicious—and asks if it’s a different glass. That innocent question unlocks a practice you can use anytime your mind feels cloudy: set it down, let the particles fall, and taste the moment as it is.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

What would you crave if everything fell away? We start with a stark lunar scene: an astronaut stranded on the moon, cut off from mission control, running out of oxygen. In those final moments, the wish that rises isn’t about status or stuff—it’s the simple miracle of walking on Earth. That image flips our perspective and becomes a compass, pointing us back to presence, gratitude, and the quiet riches we overlook when we’re rushing and comparing.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Joy doesn’t just visit; it gathers. We explore how your social circle acts like a climate system for your mood—either trapping you in complaint clouds or drawing you toward clearer skies. From a chance observation on a cruise ship to practical steps you can use today, we unpack why “misery loves company” has a quieter twin that’s far more powerful: joy loves company.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

What if fulfillment isn’t something you chase, but something you allow? We open up about why true peace feels quiet and steady, and how the relentless pursuit of busyness and longevity hacks can actually pull us away from the life we want. Instead of performing your way to worthiness, we explore how to live in integrity—choosing work that matters, people you sincerely care about, and commitments that energize rather than deplete.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

What if the rush of “new” has been crowding out the calm of “enough”? We open up about a quiet transformation—from chasing fresh outfits and upgrades to finding a steadier joy in what already works—and why that shift feels like breathing room for the soul.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.