You know that rare day when you feel clear, steady, and fully like yourself and then you think, I wish I could keep this version of me on tap. I found a simple way to do exactly that, and it takes only a few minutes with a pen or your notes app.

And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society  with this limited time, exclusive offer just for my very special podcast listeners.

 Get your first month for just $1, then only $29/month after that! (you can cancel anytime). 

Join us here: https://selfcoachingsociety.com/pod/

Simple as that! I can't wait to welcome you inside!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Guilt can sneak into the most ordinary choices, like changing a workout studio or finding someone new to do your hair. I share a recent observation that keeps proving itself true: even when we already live with more ease, there is always a new level of ease available, and it usually starts with putting down a burden we picked up out of habit.

And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society  with this limited time, exclusive offer just for my very special podcast listeners.

 Get your first month for just $1, then only $29/month after that! (you can cancel anytime). 

Join us here: https://selfcoachingsociety.com/pod/

Simple as that! I can't wait to welcome you inside!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

A trigger can feel like proof that someone else is wrong, rude, or “too much” but what if it’s actually proof that you’re closer to your next level than you think? I break down why the word trigger is so overused, what it means psychologically, and how to tell the difference between expansion (that inspired, open feeling) and defensiveness (judgment, irritation, shade). The goal isn’t to police your emotions. It’s to understand what your emotional triggers are trying to protect, and what they’re quietly asking you to claim.

And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society  with this limited time, exclusive offer just for my very special podcast listeners.

 Get your first month for just $1, then only $29/month after that! (you can cancel anytime). 

Join us here: https://selfcoachingsociety.com/pod/

Simple as that! I can't wait to welcome you inside!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

You don’t need a hidden gift. You don’t need more luck. If you’ve been walking around with that sinking thought that other people are “just more special,” this conversation flips the script with one bold idea: the people who win are often the least discouraged.

And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society  with this limited time, exclusive offer just for my very special podcast listeners.

 Get your first month for just $1, then only $29/month after that! (you can cancel anytime). 

Join us here: https://selfcoachingsociety.com/pod/

Simple as that! I can't wait to welcome you inside!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Your brain can turn one bad mood into a whole identity in about thirty seconds. When you’re tired, irritable, anxious, or suddenly convinced everything in your life is wrong, it’s easy to start hunting for a deeper “issue” and making big decisions from a shaky place. We slow that spiral down and offer a simpler truth: sometimes it’s not a life problem, it’s a state problem and you can reset your state. 

And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society  with this limited time, exclusive offer just for my very special podcast listeners.

 Get your first month for just $1, then only $29/month after that! (you can cancel anytime). 

Join us here: https://selfcoachingsociety.com/pod/

Simple as that! I can't wait to welcome you inside!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Dating can feel like you’re doing everything “right” and still getting the same results with a different person and a different haircut. We want to change that. Susie sits down with Dr Morgan Anderson to talk attachment styles, emotional availability, and the real reasons so many smart, successful people end up in relationships that don’t feel safe, steady, or mutual. 

We break down anxious attachment, avoidant attachment, disorganized attachment, and what secure attachment actually looks like in real life. 

Dr. Morgan explains why reassurance doesn’t land when your nervous system is on high alert, why hyperindependence can be avoidant attachment wearing a power suit, and how secure love is built on interdependence, self-trust, and honest needs. We also call out the dating myths that keep people stuck, like treating love as a numbers game or waiting to be “fully healed” before you’re worthy of partnership. 

Then we get practical. We talk self-sabotage, “watering a plastic plant relationship,” and how to become an intentional investor with your emotional energy so you stop over-giving to people who can’t meet you. We also use celebrity relationships as a fun mirror to spot patterns like codependency, resentment, and family enmeshment, plus why rigid standards can be more about protection than connection. 

If you’re tired of the apps and ready for a healthier relationship, press play, share this with a friend who needs it!

And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society  with this limited time, exclusive offer just for my very special podcast listeners.

 Get your first month for just $1, then only $29/month after that! (you can cancel anytime). 

Join us here: https://selfcoachingsociety.com/pod/

Simple as that! I can't wait to welcome you inside!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

The most surprising marker of wisdom might not be what you think. It might be continued cheerfulness, the kind that lasts past a good morning and survives a hard week. I’m sharing one of my favourite quotes from Montaigne and why it’s become a north star for how I live, lead myself, and come back to ease when the outside world gets loud. 

And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society  with this limited time, exclusive offer just for my very special podcast listeners.

 Get your first month for just $1, then only $29/month after that! (you can cancel anytime). 

Join us here: https://selfcoachingsociety.com/pod/

Simple as that! I can't wait to welcome you inside!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

A single sentence from a stranger can expose a belief you didn’t even know you were living by. I’m taking you back to my early 20s in Sydney when I worked as a recruiter and interviewed a woman who seemed like the perfect hire. The company even offered a temp-to-perm setup, and I was ready to make the match happen fast. Then she stopped me with total calm: she couldn’t work for a couple of months because she was getting married. 

What hit me wasn’t the wedding. It was the fact that pausing was even an option in her world. If you’re ambitious, capable, and a little too good at carrying everything alone, this one will land. 

And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society  with this limited time, exclusive offer just for my very special podcast listeners.

 Get your first month for just $1, then only $29/month after that! (you can cancel anytime). 

Join us here: https://selfcoachingsociety.com/pod/

Simple as that! I can't wait to welcome you inside!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Someone looked at my face, my energy, and my Monday afternoon and decided I couldn’t possibly have a job. Not because they knew my life, but because I seemed too relaxed and too happy. And honestly? That might be the best compliment I’ve gotten in a long time. 

And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society  with this limited time, exclusive offer just for my very special podcast listeners.

 Get your first month for just $1, then only $29/month after that! (you can cancel anytime). 

Join us here: https://selfcoachingsociety.com/pod/

Simple as that! I can't wait to welcome you inside!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Your brain can turn unfamiliar into a threat in seconds, and one word often flips the switch: hard. When we label a new skill as difficult, tricky, or scary, we tense up, resist, and sometimes quit before we’ve even begun. We walk you through a cleaner, kinder reframe that works in real life: replace “this is hard” with “this is new.” That tiny shift keeps the door open and brings you back to curiosity, experimentation, and forward motion.

And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society  with this limited time, exclusive offer just for my very special podcast listeners.

 Get your first month for just $1, then only $29/month after that! (you can cancel anytime). 

Join us here: https://selfcoachingsociety.com/pod/

Simple as that! I can't wait to welcome you inside!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.