Most relationship pain doesn’t come from evil intent. It comes from a lack of skill and that single reframe can change how you talk to your partner, your friends, your family, and yourself. Today I’m sharing one of my favorite passages from Thich Nhat Hanh’s *How to Love*, where he reminds us that being human means making mistakes, feeling regret, and learning anyway. When we learn from our mistakes, we “transform garbage into flowers,” and suddenly growth feels possible instead of heavy. 

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