In this episode, medical anthropologist and shamanic teacher Dr. Alberto Villoldo shares the healing wisdom he’s uncovered through decades of studying with indigenous healers in the Amazon and Andes. He breaks down the core principles of energy medicine, neuroplasticity, and self-healing—and how we can integrate ancient shamanic practices into modern life. This conversation offers a practical guide for anyone seeking to reconnect with nature, unlock inner resilience, and live in alignment with their true path.

Own Your Health with Function Health.

Use Code KNOWTHYSELF100 for $100 off your membership:

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Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro

1:46 How He Began His Shamanic Path

8:32 Beyond Knowledge, Cultivating Wisdom 

11:55 Knowing The "Self"

15:11 Studying with Indigenous Healers 

19:51 Our Ability to Heal Ourselves: Resiliency & Neurplasticity 

25:04 Cultivating Vitality in a Nutrient-Depleted World

27:14 Ad: Own Your Health with Function Health

30:20 The Reality of Voodoo Practices

34:20 Working with the Energy Body & Chakras

41:00 Humanity’s Era of Change

46:25 The Medicine Wheel: A Map for Awakening

52:40 Synchronicity is Real. Here's How to Spot it

55:34 Ad: Start Your Morning Right with Mudwtr 

56:48 Finding Our Dharma, Living in the Flow

1:02:25 Healing at the Psycho-Somatic Level

1:08:45 Practices to Strengthen Your Connection to Nature

1:13:25 Coming to Peace with Death

1:17:50 Benefits & Pitfalls of Plant Medicine

1:24:39 How to Step Into This

1:28:15 Acquiring Spiritual Gifts & Recalling Your Dreams

1:30:57 Conclusion

___________

Episode Resources: 

https://thefourwinds.com

https://www.instagram.com/albertovilloldo_thefourwinds/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Best-selling author and spiritual teacher Gary Zukav guides us through the profound journey of discovering authentic power and living from the seat of your soul. He explores the ongoing collective awakening on our planet, revealing how humanity is shifting from seeking external power to cultivating authentic, soul-based power. He shares practical wisdom on choosing love over fear, transcending limiting patterns in real time, and harnessing the new consciousness emerging in our lives. 

BonCharge Red light therapy:

Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% 

Try Pique Life tea and save 20% for life & get a free frother:

https://www.piquelife.com/KnowThyself

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro 

1:59 Great collective awakening on our planet 

13:25 The Power to Choose Love over Fear

21:08 What the New Consciousness Shows Us

24:04 Ad: Boncharge Redlight Therapy

25:36 Personality & Relationship Dynamics

30:25 Transcending Fear in Real Time

35:12 Ad: PiqueLife

36:50 Channeling The Seat of the Soul

47:56 Facing Success with the Book

56:52 2 Steps to Create Authentic Power

1:04:16 Conclusion

___________

Episode Resources: 

https://seatofthesoul.com

https://www.instagram.com/gary_zukav/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Dr. Thema Bryant explores healing trauma, breaking free from people-pleasing, and reclaiming your authentic self. Drawing from her expertise, Dr. Bryant guides us through understanding trauma’s many forms, why we often outsource our sense of self, and how systemic and familial patterns shape our responses. This episode explores practical ways to set boundaries, address emotional suppression, and nurture your unique gifts, while also examining the limitations of talk therapy and the vital role of spirituality in the healing journey. Dr. Bryant offers a roadmap to move beyond survival mode, confront the roots of pain, and embrace the journey toward wholeness and grounded spirituality. 

Try Pique Life tea and save 20% for life & get a free frother:

https://www.piquelife.com/KnowThyself

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro

1:29 The Journey to Becoming Whole

3:36 Understanding Trauma & Why Some People Respond Differently

10:15 Stop Outsourcing & Embrace Your Worthiness

16:05 Examining Systemic Issues that Create Trauma

26:22 People Pleasing & Setting Boundaries

33:47 Ad: Pique Life

35:20 How Emotional Suppression Makes You Sick 

38:57 Sitting With Emotional Discomfort (& Working Through It)

41:41 Stop 'Keeping the Peace', Find Your Voice

45:23 True Meaning of Grounded Spirituality

48:05 Spiritual Bypassing is a Real Thing

51:14 What It takes to Heal

56:46 Why Talk Therapy Doesn’t Solve All Our Issues

58:33 Spirituality is Essential for Healing

1:02:46 Discovering Your Unique Gifts

1:11:18 Advice for Heart Break

1:15:46 Being the "First" in Your Family

1:20:27 Intelligence of the Heart

1:24:03 Conclusion

__________

Episode Resources: 

http://bit.ly/3SvCUlJ

www.drthema.com

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Vishen Lakhiani explores the profound shift humanity is experiencing and reveals why the old rules of hustle culture are no longer the path to true success. He lays out an 8 step formula for creating a life of alignment and fulfillment. He reveals how to redefine success on your own terms, embracing simplicity, and uncovering your unique edge in a rapidly changing world. 

This episode is perfect for anyone looking to better understand how they can thrive in this rapidly changing world.

BonCharge Red light therapy:

Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% 

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro

2:15 The Definition of Success Is Changing

6:32 Finding Our Unique Path to Fulfillment

9:30 8 Rules: Simplicity is the Key to Success

12:15 Wealth Comes from Opportunity

15:12 Discovering Your Unique 'Edge'

18:18 Following What You Love

22:36 Unlearning the BS rules Society Tells Us 

26:46 Demystifying & Strengthening Intuition

35:52 Ad: Boncharge Redlight Therapy

37:16 Purpose & Prioritizing Self Growth

41:02 What It Takes to Combine Purpose & Profit

45:26 Formula for Attracting Abundance 

52:18 Make Space for Calmness

56:21 Hustle Culture is a Thing of the Past

1:00:51 The Future of AI Is Here: How Will Life Change?

1:10:47 What's Our End Goal As Humans?

1:14:39 Human Genius: What Defines the 1%

1:18:57 The Power of Community

1:21:40 True Meaning of Spirituality

1:28:25 Relating to the Ego

11:29:49 What It Means to Know Thyself

1:30:24 Conclusion 

___________

Episode Resources: 

https://www.instagram.com/vishen/

https://www.mindvalley.com

https://www.vishen.com

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Zach Bush unpacks how moving from individualism to interconnectedness can heal both ourselves and the planet. This episode delves into breaking the cycle of consumerism, remembering the innate intelligence of life, and embracing the changes that come with personal growth. Through powerful metaphors-like death as a way home to ourselves-and reflections on the seasonality of life, Zach reveals how stress and challenge are essential for true growth. This conversation offers a hopeful vision for the future and practical insights for coming home to ourselves and the earth.

Try Pique Life tea and save 20% for life & get a free frother:

https://www.piquelife.com/KnowThyself

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro

1:39 From Individualism to Interconnectedness 

7:12 Breaking the Cycle of Consumerism

12:33 Remembering Our Innate Intelligence

17:52 The Transformation Zach Has Been Going Through

21:45 Metaphor of Death to Bring Us Home to Ourselves

25:54 Embracing the Seasonality of Life

33:30 Ad: PiqueLife

36:40 Relationship Between Stress and Growth

39:49 Unlocking Our Unique Dharma

44:58 Creating Space for Stillness & Seeing the Beauty of Life

53:18 Prevailing Message for Humanity

57:47 Fear of Death Limits Our Capacity for Life

1:03:00 Prediction for the Next 5 Years

1:08:30 Conclusion

___________

Episode Resources: 

https://www.instagram.com/zachbushmd/

https://zachbushmd.komi.io/

https://intelligenceofnature.com/?_ef_transaction_id=&oid=1&affid=460

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Cory Muscara shares profound insights on achieving lasting happiness and fulfillment in the present moment. He discusses his transformative journey from awakening to monastic life, emphasizing the importance of breaking free from cycles of internal distress. Muscara challenges common misconceptions about meditation, urging listeners to confront rather than escape emotional pain. Throughout the episode, he offers practical strategies for tuning into inner wisdom and strengthening intuitive knowing. 

Try Pique Life tea and save 20% for life & get a free frother:

https://www.piquelife.com/KnowThyself

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro 

1:39 Stop Missing Your Life

9:00 Finding Fulfillment in the Present Moment

13:43 Awakening & Becoming a Monk

25:32 Breaking the Cycle of Internal Distress

32:41 Stop Meditating Your Way Out of Emotional Pain

41:40 AD: Pique Life Save 20% for Life

45:46 The FACE Model - 4 Steps to Presence 

51:04 Truth About Self Love

57:13 The Desire for Safety Controls Your Life

1:00:36 Practice to Tune Into Your Inner Knowing

1:06:53 Commitment & Romantic Relationships

1:27:42 Strengthening Your Intuitive Knowing

1:31:25 IFS Process for Healing Stuck Parts of Yourself

1:53:43 Finding Stability in Surrender

1:58:00 Conclusion 

___________

Episode Resources: 

https://corymuscara.com

https://www.instagram.com/corymuscara/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Dr. Theresa Bullard delves into the history of the split between physics and metaphysics, exploring its implications for our understanding of reality. She examines the laws of science that limit our perceptions and discusses her transformative shift from classical to quantum physics. 

She explains the mathematics of the universe, the 7 steps of the alchemical process, and how to embrace a quantum mindset. 

Try MUDWTR & Get Up to 43% off + a free frother:

https://mudwtr.com/knowthyself

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro

2:07 History of the Split between Physics & Metaphysics 

7:32 Laws of Science that Limit Us

10:54 Her Shift from Classical to Quantum Physics 

17:00 The Implicate Order (New Science)

27:00 Mathematics of the Universe

31:41 (Mindset) Transcend Limitation, Embrace Quantum Possibility

38:35 Embracing the Uncertainty of Life

44:27 Ad: Mudwtr Save 43%

46:05 How New Age Spirituality Mis-uses Quantum Terms

56:53 The Science of Alchemy

1:01:56 7 Steps of Alchemy (Personal Transformation) 

1:17:28 Honoring Your Past While Moving Forward

1:23:08 Our Inner Alchemical Process

1:26:16 The Transformations that Shaped Her Life

1:29:17 How Our DNA Evolves as we Awaken

1:36:33 Science of Extra Sensory Perceptions

1:46:36 Creating Coherence in Body, Mind & Soul

1:51:29 Entrainment: Take Your Future Into Your Hands

1:58:39 Practices to Becoming an Alchemist 

2:05:12 Activate Your Divine Potential

2:12:00 Conclusion 

___________

Episode Resources: 

https://theresabullard.com

https://modernmysteryschoolint.com 

www.quantumlearningacademy.co 

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Philosopher Phillip Goff explores the nature of consciousness, reality, and the complexities of the human experience. He dives deep into pan-psychism and its surprising intersection with mystic religions. Drawing from his decades of research, he speaks on our finely-tuned universe, meaning/ purpose of life, quantum mechanics, and the Many World’s Theory. The discussion culminates in a call to move beyond polarization and dogma in the pursuit of truth.

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro

2:07 Where the Great Thinkers of the Past Went Wrong

5:53 Does the Brain Produce Consciousness?

9:50 The Problem with the Verification Principle

12:20 Do Our Senses Mislead Us?

15:26 Panpsychism & The Hard Problem of Consciousness

22:56 Complexity of Human Consciousness 

26:26 Can Mathematics Ever Explain Consciousness? 

30:47 How the Brain Correlates to Conscious Experience 

34:46 Why It’s So Hard to Solve This (Science is Asking the Wrong Questions) 

38:33 Purpose & Meaning of Life

40:26 Sentience in Objects, Plants, and Animals

43:09 Where Panpsychism Meets Spirituality 

46:38 An Ethical Structure to Reality

49:42 Examples of How The Universe is Finely Tuned

56:08 Making Sense of Life's Mystery 

58:38 Teleological Laws of Nature

1:02:13 Facing the Uncertainty of Reality 

1:06:05 Examining Truth & Religion

1:13:27 Addressing His Beliefs Around Christianity 

1:25:13 The Mystical Side of Religions 

1:32:53 Many World’s Theory & Multiverses

1:44:19 Going Beyond Quantum Physics

1:50:25 Beyond Polarization & Dogma, Seeking Truth

1:56:28 Conclusion 

___________

Episode Resources: 

https://philipgoffphilosophy.com

https://amzn.eu/d/0O1FI6O

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Michael Beckwith delves into the essence of a fulfilled life and how to manifest your soul’s true calling and potential. Beyond the outer conditions we face, he shares practical tools and insights for creating our destiny from the inside out. He opens up about navigating life's complexities, facing criticism, and the value of solitude. Ultimately, he inspires a journey toward service and embracing infinite possibilities for a transformative life.

BonCharge Red light therapy:

Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% 

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro 

1:55 Defining a Life Well Lived

4:18 Life Visioning Process: Unlocking Your Heart’s Desire

11:05 Moving From Lack to Abundance Mentality 

17:58 The Gift Hidden in Your Challenges

22:27 This Life is a Simulation

25:12 Ad: Boncharge Redlight Therapy

26:30 Michael shares a Poem

31:06 Art as a Vessel for Truth 

35:12 Harnessing a Greater Intelligence

37:56 Balance of Skill Building & Flowstate

40:27 Importance of Deepening Spiritual Practices

45:44 Transcending Judgement with Understanding

49:23 The Value of Alone Time

53:53 Do This Every Night Before Bed

59:10 Power of Forgiveness to Transform Your Life

1:02:25 There’s Infinite Possibilities: Here’s How to Choose

1:07:13 How to Handle Losing Friends as You Grow

1:10:20 Navigating Criticism & Praise

1:13:30 The Cycles & Seasons of Life

1:17:38 Being of Service

1:22:18 Conclusion

___________

Episode Resources: 

https://www.instagram.com/michaelbbeckwith/

https://www.michaelbeckwith.com

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

In a time of seemingly growing division on the planet, what if the most unifying truth is one both sages and scientists agree on: that we’re inseparable on the most fundamental level?

In today’s special compilation episode, we weave together the voices of some of the world’s most thoughtful explorers of consciousness: from neuroscientists and physicists to mystics and sages, to examine the illusion of the separate self, the mystery of awareness, and what becomes possible when we remember our true nature.

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro

2:26 Annaka Harris - Defining the Hard Problem of Consciousness

18:04 Donald Hoffman - Seeing the Truth of Reality 

30:05 Federico Faggin - Why Computers Will Never Be Conscious

39:33 Sam Harris - The Illusion of the Separate Self

47:36 Dr. Lisa Miller - Science of the Awakened Brain

53:23 Dr Joe Dispenza - Phenomenon of Emergence & Collective Healing

1:02:06 Rupert Spira - Love is the Basis of Our Existence 

1:10:42 Deepak Chopra - Waking Up to Your True Nature

1:21:17 Mooji - A Guide to Expanding Your Awareness

1:42:29 Conclusion

___________

Watch the Full Episodes:

Annaka Harris: https://youtu.be/Kabwgbq9Fhg?si=QVzirSwJ0w17uiHl

Donald Hoffman: https://youtu.be/ffgzkHCGZGE?si=ymkJyaAAV4Ftb2hR

Federico Faggin: https://youtu.be/d6NHRB5V1eE?si=FBVSfLghu464cncS

Sam Harris: https://youtu.be/gqA-ZRpl1jQ?si=MvZChSaW4_JZtNVO

Dr. Lisa Miller: https://youtu.be/DUe0oaH7GtQ?si=0JB6W6V_5HEEKGWM

Dr Joe Dispenza: https://youtu.be/QQIwZ41Ro1w?si=PnPK9nnMn2RCEw1D

Rupert Spira: https://youtu.be/Smqgkab8HZI?si=kZml0JSJX77Cxy1d

Deepak Chopra: https://youtu.be/ZhIQ5bzv-0w?si=53WtiTaIluYdB_h3

Mooji: https://youtu.be/RIjTlEBwrHQ?si=8iZVNv5eU0wLzUwz

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX