Our first Life Question comes from Jade in Alexandria, VA: After years of suppressing childhood pain, Jade is now confronting the truth about her father's long-standing dysfunction—infidelity, alcoholism, and a toxic blended family. She wants to have a healthy relationship only with him, but how can she navigate authenticity, boundaries, and spiritual growth when family pressure runs deep?

Next, Shay wonders whether it's possible to feel both genuine gratitude and genuine dislike at the same time—especially when her new home, while a blessing, also triggers feelings of lack because it wasn't the house she truly wanted. Does her mixed emotions sabotage her spiritual practice?

Finally, Michael leads a meditation on focusing on the Real and Eternal You that is untouched by time and the human experience.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to [email protected] — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Today, Michael welcomes Garry Lineham, co-founder of Human Garage, a global movement empowering people to restore health and alignment through self-directed healing. A former data encryption expert, Garry transitioned from designing secure communication systems to decoding the body's own network of fascia, discovering parallels between digital systems and human biomechanics. His groundbreaking approach, Fascial Maneuvers, integrates breath, movement, and intention to release tension, regulate the nervous system, and realign the body. With over 200,000 realignment sessions worldwide and more than 40 million practitioners globally, Garry's work bridges technology, AI, and human potential, positioning the body as the most advanced self-healing system on the planet. Join Michael and Garry for the 28-Day Global Reset! Get the details here: https://humangarage.net/agape.

Conversation highlights include:

* A clear upgrade from the "animal model" of the body to fascia as a structural + signaling network for real-world healing

* How Garry's path—from data encryption to Human Garage—led to decoding the body like a network

* The cost of chasing symptoms (even after $2.5M spent) vs. changing the model and methods

* Why fascia behaves like a crystalline matrix that organizes posture, breath, and nervous-system coherence

* Pain as guidance (not the enemy) and why numbing creates a two-year relapse loop

* A daily fascia-maneuver sequence that compounds results and returns sovereignty over health

* "Issues in the tissues": how stored emotions/trauma unwind over 18–24 months, unlocking latent capacities

* The role of minerals & hydration in signal quality (RO water concerns, 102-mineral approach, tissue hydration)

* The free 15-Minute Stress Reset (rib/diaphragm opening) that can release ~75% stress quickly

Next, Michael leads a guided meditation to "tune the broadcast" of your day.

🪷 Learn more about Garry and Human Garage* across social media and here: https://humangarage.net/.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to [email protected] — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Our first Life Question comes from "MMM" in South Africa who asks a big-picture question at the heart of our show: What exactly are we "taking back" the mind from? Is it conditioning, distorted creativity, or something like The Matrix?

Next, Holly, who's never experienced a moment of feeling safe or loved, wonders how to enter meditations that begin with that visualization.

Finally, Michael leads a meditation on coming into a level of coherence around the fundamental harmony of the Universe.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to [email protected] — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Today, Michael welcomes Dorota Stanczyk. Dorota is the author of the book, (Re)-Create Yourself: Embracing Greater Self-Love to Unleash Your Potential, a transformational artist, wellbeing creator, conscious creativity trainer, keynote speaker, meditation master, and Founder of Innerart Transformation Center. With over a decade of experience as an Executive Creative Director in the wellness industry, Dorota has collaborated with renowned brands such as Mindvalley, IVY, Uptime, Sensie App, and Sony, pioneering innovative personal growth approaches. Drawing on her expertise in creativity and consciousness, Dorota designs immersive experiences and products that strive to raise awareness of new models for living, working, and being.

Conversation highlights include:

-Dorota's Polish family lineage of healers/mediums, childhood clairsentience, overwhelm, and shutting down feeling

-Her experience with autoimmune and heart symptoms until she had a turning point in 2014 that led to self-love, responsibility, and compassion, reversing her symptoms within weeks

-Awakening isn't one moment; committing to presence and keep letting revelations expand

-How to enter selfless, timeless, effortless creation (downloads, richness) beyond overthinking

-Art as transmitters of energy when the creator transforms during creation, becoming channels of pure truth without agenda

-Why new actions create new neural pathways, and exposing yourself to challenge and diversity to expand capacity

-Worth is intrinsic and God-given; "value" is how outputs are judged—do not confuse feedback with identity

-Guided "parts" process (inspired by feeding-the-demon) to meet, question, love, and reintegrate rejected aspects

-Seeing difficult people as wounded children and how curiosity dissolves judgment and births empathy

-"Marrying yourself" for better or worse—never abandoning yourself and owning all potentials without letting behavior define your Divine core

Next, Michael leads a guided meditation on cultivating gratitude and amplifying spiritual availability in daily life.

🪷 Connect with Dorota across social media and at her website, https://www.dorotastanczyk.com/.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to [email protected] — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Join Michael at his New Year's Meditation Retreat in Costa Rica! Click here: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/

Our first letter comes from "M": How do you stay inspired and hold a high vision for your life and dreams without burning out, while you wait for your dreams to manifest?

Our next letter comes from Leigha in Los Angeles: After losing her best friend to a rare cancer and not being able to have a final goodbye, Leigha wants to know how to forgive her friend and her friend's family, and find real closure when her grief is tangled up with anger.

Finally, Michael leads a guided meditation in the sacred silence.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to [email protected] — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Join Michael at his New Year's Meditation Retreat in Costa Rica! Click here: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/

Today, Michael welcomes Colette Baron-Reid. Colette is an internationally respected author, artist, educator, spiritual intuitive, medium, and oracle expert. Her best-selling books and oracle cards are published worldwide in 27 languages. She is the founder of Oracle School, a global online learning platform with students in 35 countries, where self-empowerment, co-creation, and ancient oracles meet in a modern, contemporary way. She's also the creator of the energy psychology technique, "Invision—The Total Mindshift Process." Her latest book, co-authored with Anna Denning, titled The Art of Manifesting: A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality, was recently released through Hay House.

Conversation insights include:

-Colette's origin story: childhood claircognizance, inherited trauma, and the path from addiction to nearly 40 years sober through spiritual practice

-Discovering the "neuro-arts" and how drawing engages new brain circuits so the body "knows it's real"

-Avoiding the "is it here yet?" trap; celebrate as if it's happening now and surrender the timing and form

-You keep what you become. Visioning asks: Who must I be? What vibration must I hold to stabilize my results? Plus, a "how to doodle your destiny" live demo

-Rewiring expectation: your brain looks for what you believe—this is where practical mysticism meets neuroplasticity

-Breaking the matrix of fear by radiating compassion where you live and carrying your own "atmosphere"

-With practice, joy becomes your baseline—events pass through but your awareness remains steady

-Collette's Oracle School: Four-month training using oracle cards for reflection and "next right action" (not prediction)

-Spotlighting *The Art of Manifesting* book with Colette and Anna Denning

Next, Michael leads a guided meditation on choosing joy, feeling 'all needs met now,' and giving thanks.

🪷 Catch up with Colette, learn about her Oracle School, and get her new book, The Art of Manifesting, here: https://www.colettebaronreid.com/

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to [email protected] — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Bring a Friend, Save $200 @ Michael's New Year's Meditation Retreat in Costa Rica: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/

After a profound spiritual awakening, Gugu is learning to love her fundamentalist Christian family as they are—yet struggles to comfort them during crises without betraying her own soul's knowing. How can she be truly compassionate when the language of her heart no longer matches their doctrine?

Next, Becky wants to believe in God beyond the "man in the sky," but wonders how to pray to "a vibration"—and whether such a Presence can really answer. How can she really know what God is and how to reach It?

Finally, Michael leads a powerful meditation in the sacred silence that leads to inspired thoughts and 'real thinking.'

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to [email protected] — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Bring a Friend, Save $200 @ Michael's New Year's Meditation Retreat in Costa Rica: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/

Today, Michael welcomes Dr Espen Wold-Jensen. Dr Espen is a researcher in Neuroscience and Quantum Physics, a Conscious Business Mentor, and a Multi 7-Figure 'SoulPreneur' who teaches his clients how to use the power of their own consciousness to turn obstacles into opportunities. Dr Espen went from having two broken legs and nearly succumbing to a hospital infection to healing himself from the inside out. His signature event, the Quantum Experience, delivers the same art, science, and application of consciousness that has transformed the lives of clients in over 12 countries.

Conversation highlights:

-The Accident That Changed Everything: The emotional suppression that led to a 2006 motorcycle crash, broken femurs, spine/pelvis fractures, and a long recovery

-"Go Home and Breathe:" A moment of grace: receiving an inner directive to leave the hospital and start a specific breath practice, leading to the beginning Quantum Breathwork

-You Are the Healer: How innate intelligence heals; while medicine supports, inner sovereignty and practice restore wholeness

-Turning Pain Into Power: Reframing past hurts with purpose and gratitude; change the meaning, change your life

-Quantum Explained Simply: We are 99.999…% "empty space"; our attention collapses possibility into form—when we raise our frequency, we change our outcomes

-The Alchemy of Emotion: Transmuting fear?love, guilt?gratitude, shame?self-worth, grief?grace to heal relationships and reality

-Emotional Healing Protocols: "Issues in the tissues"—clear lower-frequency emotions to shift habits and health

-Out of Survival, Into Sovereignty: Media conditioning and fear states, and reclaiming executive function and heart coherence

-Childhood Imprints & Programs: The first 7 years wire beliefs about money, love, safety; you don't have "problems," you have programs

-Inside the 3-Day Curriculum: Descent (past), Presence (truth), Ascent (future design) across eight centers; and more!

Finally, Michael leads a guided meditation on focusing our intention + attention.

🪷 Learn more about Dr Espen's work and upcoming events at https://drespen.com/.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to [email protected] — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Join Michael at his New Year's Meditation Retreat in Costa Rica! Click here: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/

Our first Life Question of the Week comes from Victoria who is deeply concerned about the state of America's democracy and wants to know how to hold these current events in the light of her spiritual understanding.

Next, Selina in the UK is an actress who was recently hired in a major theatre production. However, despite working hard, her spiritual practice, and receiving compliments on her work, she still keeps doubting herself and her abilities. How can she silence her inner critic and trust her gifts?

Finally, Michael leads a guided meditation on releasing negative thoughts.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to [email protected] — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Join Michael at his New Year's Meditation Retreat in Costa Rica! Click here: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/

Over the past couple of years, Take Back Your Mind has received several questions about meditation including, what is it? Why do it? Who is it for? Am I doing it right? How do I reach deeper levels of awareness? Today, Michael talks about the art, science, and practice of meditation where he addresses these questions—and so much more—followed by an extended guided meditation session.

Highlights include:

-A clear definition of meditation: paying undistracted attention to Reality and being present with our thoughts, sensations, and emotions without resisting or enhancing them

-The benefits of meditation: less anxiety and reactivity; more clarity, creativity, resilience, and Source-led decision making; better sleep, balanced blood pressure, immune support, and neuro-regeneration through consistent practice

-Breaking myths like "my mind's too busy" to meditate—why busyness is exactly why we meditate and observing "thinking-ness" instead of fighting it

-Why meditation is a universal human practice for everyone—parents, athletes, teachers, leaders—not just monks or yogis

-From starting your practice to the mature practice that recognizes meditation is portable and can be done any time and anywhere

-Various meditation tools: guided, breath, mantra, observation and frequency music options that make practice accessible and flexible

-Spotting classic blockers at the edge of insight and stabilizing the insight so revelation becomes a living state, not a memory

-Bringing the vibe with you—before meetings, generate the quality (peace, love, support) and walk in carrying it

-Michael's extended guided meditation on intention, attention, and breath

Meditation Resources

-Livestream Michael every Sunday at 6:45 AM PT for his Way of Meditation service at Agape's YouTube channel https://www.youtube.com/@AgapeSpiritualCenter/streams. Or view his Way of Meditation clips here on his YouTube channel.

-Receive a free download of Michael's guided meditation, "Raise Your Vibration and Be Untouchable" at https://michaelbeckwith.com/ when you sign up for his mailing list.

-Get a free month of Soaak Meditation frequencies at https://www.soaak.com/agape and use the code AGAPE at checkout.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to [email protected] — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

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