We’re diving into the cutting edge of nervous system health with JP Errico—a brilliant author, speaker, inventor, and co-founder of electroCore, a leading bioelectric and wellness company. With over 250 patents and degrees from MIT and Duke, JP has revolutionized how we approach self-regulation, gut health, emotional trauma, and even brain development. In this episode, he explains how neuromodulation technology like Truvaga can improve cognitive function, reduce inflammation, and boost resilience. Get ready to explore the future of health optimization. Visit lukestorey.com/truvaga and use code LUKEPLUS for $30 off Truvaga Plus or code LUKE350 for $20 off Truvaga 350.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

JASPR | Get yours at jaspr.co/luke. Use code LUKE to save $400 per Jaspr!

QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.

UPGRADED FORMULAS | Go to upgradedformulas.com and use code LUKE15 TO SAVE 15%.

JUST THRIVE | Save 20% sitewide at https://justthrivehealth.com/ with code LUKE20.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:08) Innovating Nervous System Health

(00:14:37) Building a Resilient Nervous System

(00:30:24) Reclaiming Focus in a Distracted World

(00:41:51) How Inflammation Impacts Fetal Development

(00:53:06) Unlocking Emotional Trauma & Epigenetics

(01:20:30) The Evolution of Vagus Nerve Technology

(01:29:54) Truvaga’s Impact on Brain Health

(01:48:29) The Metabolic Health & Vagus Nerve Connection

(02:02:12) Melatonin, Psychedelics, & Creativity

(02:24:47) Truvaga Best Practices

Resources:

• Website: lukestorey.com/truvaga

• Website: jperrico.com

• Instagram: @thevnsguy

• Instagram: @truvaga

The Life Stylist is produced by Crate Media.

Discover how ice baths can transform your health with Thomas P. Seager, Ph.D., co-founder of Morozko Forge Ice Baths. In this episode, we unpack the science behind cold therapy, its powerful benefits for stress reduction, metabolic health, and recovery, and debunk common myths. Dr. Seager breaks down how full-body cold exposure reduces inflammation, enhances brain function, and even supports cancer suppression. With practical tips for finding your ideal routine, this conversation is your ultimate guide to unlocking the physical and mental benefits of cold therapy.

Visit morozkoforge.com and use code LUKE500 to save $500 off the retail price of any ice bath.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

SOLTEC | Visit lukestorey.com/soltec and use code LUKE2024 to get the best available discount on your Soltec Health System.

NUCALM | Go to nucalm.com and use code LUKE for 15% off!

BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.

SHEN BLOSSOM | Go to shenblossom.com and use code LUKE to get 10% off.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:08) How Cold Therapy Can Support You Through Dark Times

(00:13:40) Four Psychological Benefits of Ice Baths

(00:31:54) Metabolism, Ketosis, & Brain Health

(00:49:39) The Ketogenic Diet & Tumor Suppression

(01:00:41) Mitochondrial Health & Ketosis Myths

(01:32:58) Experimenting with Structured & Ozonated Water

(01:43:51) How to Create Your Optimal Regimen

(02:14:54) Exploring Brain Benefits & Comparing Cryotherapy

(02:29:34) Debunking Cold Therapy Myths

Resources:

• Website: morozkoforge.com

The Life Stylist is produced by Crate Media.

On the heels of his epic visit to The Life Stylist studio (episode drops Christmas Eve day), I recently checked in with my friend Aaron Abke on his platform, 4D University.

In this conversation, I riff on my “top three tips” for spiritual awakening: surrender, keeping holy company, and minding the mind.

I talk about how surrender keeps me humble and right-sized in this life where so much is out of our control; how hanging out with spiritually-evolved beings helps keep the ego in check; and how it’s essential to not let the mind overstep the bounds of its usefulness.

These three have served me well on my spiritual path. Rocky as it sometimes gets, the trajectory just keeps rising. I’m incredibly blessed to share what’s worked for me in hopes that others can stay the course and enjoy the ride all the more.

Jeff Hoyt, founder of Zeolite Labs, shares his expertise on combating the toxic buildup we face in modern life using zeolite, a mineral that supports natural detox processes. In this episode, Jeff breaks down the science behind toxic accumulation, its link to chronic illness, and common misconceptions about detoxing. He highlights what makes ZeoCharge unique, dispels myths about aluminum exposure, and emphasizes the importance of third-party testing and proper dosing. Whether you're a detox newbie or refining your approach, this conversation is packed with actionable insights to support your body's natural detox abilities.

Visit lukestorey.com/zeocharge and use code LUKE for 10% off

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

JUST THRIVE | Save 20% sitewide at justthrivehealth.com with code LUKE20.

THERAPHI | Go to theraphiusa.com and use code LUKE to save $333 on your Theraphi or Quantiphi!

LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.

BLUSHIELD | Use the code LUKE to save 10% off your order at lukestorey.com/blushield.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:08) The Truth About Detoxing & Our Environment

(00:11:59) Detox Testing

(00:22:54) Zeolite’s History & Sourcing Process

(00:36:13) Busting Myths & Exploring Efficacy

(00:52:12) Does Particle Size Matter?

(01:06:20) Toxin Storage & Detoxification

(01:17:12) Proper Dosing Protocol

(01:34:19) Decoding Detox Reactions

(01:50:01) 3 Biblical Principles to Live By

Resources:

• Visit lukestorey.com/zeocharge and use code LUKE for 10% off

• Instagram: @zeolitelabs

The Life Stylist is produced by Crate Media.

I’m stoked to welcome back my partner in all things love and life, Alyson Charles Storey, as we dive into lessons from our marriage—prioritizing communication, honoring our gifts, and rituals that keep us strong. Alyson shares the power of sacred pauses, staying grounded in authenticity, and how we can tune in to what lights us up. We also reflect on the HBO documentary Breath of Fire, November’s collective energy shifts, and the path towards unity. It’s always a gift to have Alyson on the show, and we hope this inspires you to cultivate more authenticity in your relationships and life.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

JASPR | Visit Jaspr.co/Luke and use code LUKE for $400 off your Jaspr.

UPGRADED FORMULAS | Go to upgradedformulas.com and use code LUKE15 TO SAVE 15%.

QUANTUM UPGRADE | Get a 15 day free trial with code LUKE15 at quantumupgrade.io.

NUCALM | Go to nucalm.com and use code LUKE for 15% off!

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:08) Wedding Anniversary & Breath of Fire Reflections

(00:18:29) Evading the False Allure of Fame & Embracing Sacred Pauses

(00:39:01) Celebrating a New Era & Weaving Masculine & Feminine Energy

(01:00:57) BTS of Our Family Meetings

(01:16:51) Chakra Elimination & the Power of Perception

Resources:

• Ceremony Circle Podcast: alysoncharles.com/podcast

• Animal Power: alysoncharles.com/animalpower

• Instagram: @iamalysoncharles

The Life Stylist is produced by Crate Media.

When it comes to supporting the body’s natural detox and healing processes, the lymphatic system is often an unsung hero. As Founder and CEO of Medella Health, Desiree De Spong created Flowpresso, a 3-in-1 therapy combining compression, heat, and deep pressure to enhance lymphatic flow and detoxification. In our conversation, Desiree shares practical strategies for optimizing lymphatic health and how regular lymphatic drainage can lead to profound health benefits. She highlights the importance of supporting the detoxification and elimination pathways, and signs your body needs cleansing and purifying. Finally, Desiree details the creation and benefits of the innovative Flowpresso technology and its at-home tools so you can regularly give your lymphatic system the attention and care it deserves.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

SOLTEC | Visit lukestorey.com/soltec and use code LUKE2024 to get the best available discount on your Soltec Health System.

MAGNESIUM BREAKTHROUGH | Use code LUKE10 for 10% off at bioptimizers.com/luke.

LEELA QUANTUM TECH. | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.

BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:08) Healing Trauma Through Activating the Lymphatic System

(00:09:23) Lymphatic Basics

(00:19:25) Cancer Therapies & Safe Practices for Vibration Plates & Dry Brushing

(00:36:48) The Four Pathways of Elimination

(00:58:17) Changing Stress, Anxiety, & Sleep with Flowpresso

(01:21:57) Finding a Practitioner & Optimizing Your Treatment

(01:29:26) Flow at Home Portable Tools

Resources:

• Website: flowpressousa.com (Use code LUKE for $10 off Flow Orb and Flow Vibrate and $555 off Flowpresso)

• Instagram: @flowpresso_int

The Life Stylist is produced by Crate Media.

Curious about building a healthy, intentional relationship with cannabis? In this episode, I sit down with Ryan Sprague, founder of the Conscious Cannabis Collective, as he explains how cannabis can be used as a true tool for connection, healing, and transformation. Ryan breaks down major misconceptions around cannabis, how different consumption methods impact us, and how to integrate the downloads plant medicine offers. We also dig into the evolution of cannabis strains and how cultivation practices influence the plant’s effects. He shares valuable insights into the legal landscape, too. Tune in if you’re ready to connect with cannabis intentionally.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

ION* | Go to lukestorey.com/ion and use code LUKE20 for 20% off the entire site!

BLUSHIELD | Use the code LUKE to save 10% off your order at lukestorey.com/blushield.

UPGRADED FORMULAS | Go to upgradedformulas.com and use code LUKE15 TO SAVE 15%.

THERAPHI | Go to theraphiusa.com and use code LUKE to save $333 on your Theraphi or Quantiphi!

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:08) Cannabis Benefits, Boundaries, & Misconceptions

(00:18:38) Building a Healthy Relationship with Cannabis

(00:31:15) Ryan’s Cannabis Awakening

(00:47:42) Understanding Strain Evolution

(00:58:27) Tips for Reducing Cannabis Effects

(01:16:19) Evaluating Strains & Effects on the Body

(01:33:28) Lawful Remedies & Reclaiming Rights

(01:53:28) Connecting with Cannabis & Integrating Conscious Use

Resources:

• Visit highlyoptimized.me to enroll in the Conscious Cannabis Collective. Use code LUKE to save $112 off a six-month membership. You'll also get the"Grow with Cannabis" course free.

• Instagram: @therealryansprague

The Life Stylist is produced by Crate Media.

In this episode, I sit down with Dr. Dan Cohen, a neurologist and sleep expert who’s spent years studying the mechanics of deep, restorative sleep and how technology can support it. Today, we’re exploring Dr. Cohen’s latest work with Soltec Health, a non-invasive system that supports the nervous system to enhance sleep quality by delivering magnetic frequencies in sync with your sleep stages. As we look at my own sleep data from the last year, we’ll go over how stress impacts our sleep quality as we age and what we can do to enhance deep sleep leveraging neurofeedback technology. This episode goes deep into how to tap into the kind of sleep that truly recharges and restores.

Visit lukestorey.com/soltec and use code LUKE2024 to get the best price available today.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

MAGNESIUM BREAKTHROUGH | You can use the code LUKE10 for 10% off at bioptimizers.com/luke.

NUCALM | Go to nucalm.com and use code LUKE for 15% off!

QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.

SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:08) Understanding Sleep Disruptions & Sleep Tracking Devices

(00:09:11) Creating the Optimal Environment for Deep Sleep

(00:19:27) Managing Stress & Sleep Quality

(00:40:50) EMF Exposure Awareness & Stacking Technology

(01:33:15) Soltec’s Data-Driven Sleep Solutions

(01:41:56) Exploring the Nature of Consciousness

Resources:

• Visit lukestorey.com/soltec and use code LUKE2024 to get the best price available today

• Instagram: @soltechealth

• Facebook: SOLTECHEALTH

• YouTube: Soltec Health

The Life Stylist is produced by Crate Media.

Flipping the chairs on our recent epic conversation on The Life Stylist episode 548, Beth Martens and I sat down to chat on her show, the King Hero’s Journey.

Spirituality was a central theme of our conversation—specifically how prayer, connecting with a higher power, and the application of timeless spiritual principles helped me to reach maturity and laid the foundation for me to begin working consciously with psychedelic medicines.

I share how they helped me thaw out some frozen patterns of intimacy dysfunction, and why I retain a healthy respect for them.

Our chat is bookended by our thoughts about where we are as a culture and our assessment of where humanity is headed as duality seems to be getting more and more intense.

We conclude that despite how the media can warp our perceptions of what’s true, the capacity to break free of our programming and raise our level of consciousness might have never been greater than it is in this moment.

Let’s welcome Adam Schell, the creator of Brainsupreme – an approach to microdosing that’s precise, measurable, and accessible for people looking to boost flow and peak performance. Whether you’re looking to enhance mental clarity, boost creativity, or just feel more connected, Adam’s breaking down the 101 of microdosing psilocybin. This episode covers everything from Adam’s fascinating career evolution to the non-addictive nature of mushrooms, and why it’s a much better recreational substance than alcohol. We’ll also hit on topics like the role of set and setting in psychedelic experiences and how mushrooms can be used as a gateway to greater connection and love. For the next 60 days, go to brainsupreme.co and use code LUKE20 for 20% off. After that, code LUKE will still give you 15% off.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.

LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.

JUST THRIVE | Save 20% sitewide at justthrivehealth.com with code LUKE20.

BLUSHIELD | Use the code LUKE to save 10% off your order at lukestorey.com/blushield.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:08) Adam’s Yoga Teacher Days & Current Fitness Routine

(00:09:27) Prioritizing Biological Preservation as a Parent

(00:27:49) Combating Darkness with Love

(00:41:07) From Cannabis Entrepreneur to the Genesis of Brainsupreme

(01:15:39) How to Microdose Effectively

(01:33:06) Leveling Up to Performance Dosing

(01:38:51) Benefits of Replacing Alcohol with Mushrooms

(01:58:18) The Secret Sauce of Brainsupreme Formulations

(02:07:46) Turning Down the Volume on Addiction

(02:16:15) Developing & Identifying Different Mushroom Strains

Resources:

• Instagram: @brainsupreme

The Life Stylist is produced by Crate Media.