In this episode of the Evolving Wellness Podcast, host Sarah welcomes Todd from Lela Q to discuss the intriguing field of quantum energy and its applications for health and wellness. They dive into Todd's personal journey with micronutrients and quantum energy, the role of frequencies and vibrations in wellness, and the science behind Lela Q's products. Key topics include EMF neutralization, quantum entanglement, and groundbreaking studies validating the benefits of quantum energy. Todd also shares details about Lela Q's various products and the Quantum Upgrade service, providing practical insights for incorporating quantum energy into daily life.

Boost your energy, mitigate EMF issues, and elevate your wellbeing with Leela Quantum Tech’s science-backed quantum technology and get 10% off at https://leelaq.com/ when you use code SARAHK at checkout.

For Quantum Upgrade - use code SarahK15 for a 15-day free trial at https://quantumupgrade.io/

LeelaQ’s Mission:

Leela Quantum Tech believes that people can truly change their lives for the better — and their purpose is to give you the tools to make it happen. LeelaQ is dedicated to sharing the power of “quantum wellness”: elegant, easy-to-use products that harmonize your body’s energy, protect against environmental stressors (like EMFs), and help you live with greater health, vitality, and balance. More than just a brand, LeelaQ sees itself as a community — for people, pets, plants, and the planet. They aim for wellness that benefits all living beings and even the Earth itself

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Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout

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Timestamps

00:00 Introduction to Micronutrient Frequencies

01:08 Exploring Quantum Energy and EMFs

02:05 Welcome to the Evolving Wellness Podcast

03:18 Introduction to Todd and Quantum Upgrade

04:25 Understanding Quantum Energy

05:50 Benefits of Quantum Energy

07:48 Skepticism and Research on Quantum Products

17:25 Applications and Products of Quantum Energy

32:22 Exploring Water Energetics

32:29 Ian Mitchell's Unique Abilities

32:55 Personal Experiences with Ian

33:31 Quantum Energy and Products

36:43 Quantum Entanglement Explained

37:31 EMF Neutralization Studies

39:37 Quantum Upgrade Service

53:37 Skepticism and Validation

________________________________________

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

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In this episode, the host welcomes Dr. Ellie, a seasoned dentist with over 50 years of experience in holistic health. Dr. Ellie shares her journey from adopting holistic practices at a young age to becoming a pioneer in integrative dental care. She discusses her extensive background, including early adoption of probiotics, interval training, and natural health practices that were once considered unconventional. The conversation touches on the evolution of dental health knowledge, particularly with respect to the Human Microbiome Project, and its implications for modern dentistry. Dr. Ellie emphasizes the importance of understanding the role of bacteria in oral health and offers insights into effective dental care for children, including the drawbacks of traditional practices like fluoride supplements. The episode is filled with practical advice and testimonials from people who have benefited from Dr. Ellie's methodologies, making it a valuable resource for anyone interested in holistic dental care.

About Dr. Ellie:

Dr. Ellie Phillips, DDS, is a preventive dentist and oral health educator dedicated to helping people stop cavities and gum disease naturally—without unnecessary dental procedures. With over four decades of experience, she created the Complete Mouth Care System, a science-based, affordable daily routine designed to restore and protect oral health at home. Through her books, online bootcamps, and Zellie’s oral care products, Dr. Ellie empowers individuals to take control of their dental health, heal naturally, and “kiss their dentist goodbye"

Connect with Dr Ellie: https://www.instagram.com/drelliephillips/

Website: https://drellie.com/

_________

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_________

Timestamps

00:00 The Power of Xylitol: A Revolutionary Study

01:37 Challenging Natural Health Norms

02:49 Introduction to the Evolving Wellness Podcast

04:02 Welcoming Dr. Ellie Phillips

04:23 Dr. Ellie's Journey in Holistic Health

08:20 The Importance of Oral Microbiome

14:59 Xylitol's Impact on Oral Health

18:31 Methylene Blue and Other Health Tips

58:35 The Importance of Preventive Dentistry

59:21 Tragic Consequences of Sedation in Pediatric Dentistry

01:00:21 Alternative Approaches to Pediatric Dental Care

01:02:13 Understanding Dental Plaque and Calculus

01:06:24 The Role of Probiotics in Oral Health

01:11:44 Fluoride: Benefits and Risks

01:35:45 The Debate on Root Canals and Implants

01:40:22 Final Thoughts and Resources

________________________________________

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

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In this episode of the Evolving Wellness Podcast hosted by Sarah Kleiner, we dive deep into the world of hydrogen therapy with guest Mateo. The discussion covers various aspects of hydrogen therapy, including its benefits, how to identify quality machines, usage in daily life, and personal experiences with its effectiveness.

The video also addresses frequently asked questions about hydrogen inhalation and water, practical tips for maintaining hydrogen machines, and significant customer service insights.

Timestamps below for easy navigation on specific topics covered.

00:00 Introduction and Overview

01:35 Hydrogen Therapy: Machines and Quality

03:09 Personal Experiences with Hydrogen Therapy

04:22 Benefits and Safety of Hydrogen Therapy

05:51 Hydrogen Therapy for Autism and Mental Health

14:28 Choosing the Right Hydrogen Machine

18:37 Hydrogen Water: Stability and Testing

27:01 Affordable Options for Hydrogen Therapy

29:21 Exclusive Black Friday Sale Details

29:37 Hydrogen Water Purification Explained

30:35 Hydrogen Inhalation Machine Maintenance

34:09 Hydrogen and Mold Detoxification

40:04 Hydrogen's Impact on Mitochondria

41:49 Hydrogen Therapy and Ozone IV

43:23 Hydrogen Water Infusion Times

45:25 Hydrogen Cannula Maintenance Tips

47:37 Hydrogen Inhalation vs. Drinking Hydrogen Water

50:15 Customer Service and Warranty Information

53:17 International Shipping and Sales

54:46 Final Thoughts and Contact Information

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________

Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Secret sale (only 10 available - first come first served) - https://www.sarahkleinerwellness.com/offers/4dwoDTDAMy

Regular Black Friday Sale - https://www.sarahkleinerwellness.com/black-friday-2025

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On the live Q&A as Sarah addresses the impact of light cycles, indoor lighting, stress recovery, fertility in women over 40, and the significance of managing leptin through a combination of light and nutrition.

Timestamped questions cover a wide range of topics, ensuring a comprehensive guide to optimizing your health and wellness through circadian biology and effective lifestyle

adjustments.

00:00 Welcome and Introduction

01:32 Morning Routine for Leptin Management

05:53 Grounding and Light Exposure Tips

07:35 Office Light Management

15:52 Leptin and Nutrition

18:11 Q&A Session

27:35 Discovering the Role of Leptin

28:44 Infrared Panels: Are They Worth It?

29:39 Improving Fertility in Your Forties

31:57 Leptin Reset Programs Explained

33:42 Night Owls and Circadian Rhythms

40:33 Grounding and Light Exposure for Stress Recovery

45:57 Black Friday Deals and Custom Macros

48:36 Final Q&A and Closing Remarks

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

In this episode of the Evolving Wellness Podcast, hosted by Sarah Kleiner, special guest Mateo discusses the remarkable health benefits and advancements in hydrogen therapy. The conversation covers various testimonials, including a woman with severe autoimmune lupus treated at Dr. Allen Inman's clinic in Costa Rica, who experienced life-changing results from using hydrogen therapy. They explore different forms of hydrogen application such as tablets, water, and inhalation, and discuss the technology behind Axiom H2's products. They also dive into hydrogen's role in mitochondrial health, immune system regulation, and potential applications across various medical fields. Mateo shares exciting upcoming advancements for 2024, including a new app and groundbreaking hydrogen technologies.

About Axiom

Axiom H2™ is pioneering the future of molecular hydrogen technology to optimize health at the cellular level. Their mission is to create the world’s most advanced hydrogen delivery systems—engineered to meet medical standards while embodying aerospace precision and durability. Partnering with European R&D experts, doctors, athletes, and global institutions, Axiom H2 combines science, innovation, and purpose to redefine modern wellness. Their vision is to empower people to achieve better vitality, balance oxidative stress, and enhance performance through clean, safe, and effective hydrogen therapy

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Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout

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Timestamps

00:00 Incredible Testimonial: From Wheelchair to Dancing

01:15 Introduction to the Evolving Wellness Podcast

01:36 Special Black Friday Announcement

04:13 Sarah's Personal Journey with Hydrogen

07:30 Understanding Molecular Hydrogen

08:32 Different Forms of Hydrogen Therapy

10:28 The Importance of Clean Hydrogen

25:54 Hydrogen's Role in Cancer and Overall Health

29:26 Company Transparency and Global Presence

30:30 Addressing Safety Concerns and Misconceptions

31:46 Hydrogen's Role in Health and Anti-Aging

33:35 Innovative Partnerships and Diagnostic Tools

39:24 Hydrogen Therapy and Immune System Modulation

43:21 Real-World Success Stories and Testimonials

53:35 Future Innovations and Upcoming Releases

57:57 Final Thoughts and Holiday Offers

________________________________________

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks to Dr. Valerie, an expert in eye health and circadian biology. They delve into the critical role of morning sunlight, particularly red and infrared light, in hydrating and energizing the eyes as well as its impact on mitochondrial function. The discussion also covers how blue light in the morning helps regulate circadian rhythms and the nuanced relationship between sun exposure and eye health. They address frequently asked questions about sunglasses, contacts, and their effects on different wavelengths of light. Additionally, the episode explores the impact of hormonal changes on eye health during perimenopause and menopause. Tune in for practical advice, insights, and resources to help you optimize eye health and overall wellness.

Connect with Dr. Valerie: https://www.instagram.com/quantumeyedoc/

_________

Sponsored By:

→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.

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_________

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Castor Oil we recommend - https://lvnta.com/lv_IKexDS1bFYsBbE0bZ3

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_________

Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout

Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout

_________

Timestamps

00:00 The Importance of Morning Sunlight for Eye Health

01:20 Introduction to the Podcast and Guest

04:21 Diving Deeper into Eye Health and Circadian Rhythms

05:46 The Role of UV and Infrared Light in Eye Health

12:36 The Debate on Sunglasses and Eye Protection

18:28 Practical Tips for Managing Light Exposure

20:06 The Benefits of Red and Infrared Light Therapy

32:02 Addressing Blue Light and Modern Lifestyle Challenges

33:47 Introduction to Drusen and Macular Degeneration

34:36 Impact of Blue Light on Eye Health

37:21 Role of Melatonin and Vitamin A in Eye Health

42:22 Common Eye Conditions and Their Causes

44:57 Preventing and Managing Cataracts

51:13 Dry Eyes and Light Sensitivity

54:14 Perimenopause, Menopause, and Eye Health

01:01:29 Conclusion and Resources

________________________________________

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

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Code SARAHKLEINER for $75 off - https://buy.daylightcomputer.com/SARAHKLEINER

In this episode of the Evolving Wellness Podcast, host Sarah is joined by Tristan from Daylight to discuss the profound effects of screen time and technology on children's health and development. They delve into topics like the rising rates of behavioral issues, sensitivity to blue light and non-native EMF, and the alarming increase in developmental disorders among children. Sarah and Tristan highlight the importance of mitigating these negative impacts by introducing healthier technology alternatives, such as the Daylight device tailored for kids. They emphasize the need for outdoor activities, homeschooling options, and community-led initiatives to create a healthier environment for the younger generation. Practical solutions, such as smart airplane modes and EMF optimization, are also discussed to help parents and educators reduce children's exposure to harmful tech effects.

About Daylight ComputerDaylight Computer is reimagining technology to support human well-being, focus, and freedom. As a Public Benefit Company, Daylight’s purpose is to create a healthier, more caring computing experience—one that helps people reconnect with themselves and the world around them. Their first product, the DC-1, features a full-speed paper-like display designed to reduce eye strain, eliminate blue light, and encourage mindful, distraction-free use. Daylight’s mission is simple yet profound: to help technology and humanity live happily ever after

Connect with Tristan: https://www.instagram.com/tristan_health

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Timestamps

00:00 The Impact of Technology on Children's Development

00:22 Biological Effects of Blue Light on Kids

01:34 Parental Concerns and Screen Time Management

02:58 Introduction to the Evolving Wellness Podcast

04:14 Discussion with Tristan on Kids' Health and Technology

05:27 The Rise of Screen Dependency in Schools

08:52 Long-term Consequences of Early Screen Exposure

31:06 Daylight's Innovative Solutions for Healthier Technology

35:40 Parental Controls and App Curation

36:36 Blocking Mature Content and Ads

37:24 Daylight Kids Initiative Overview

38:47 Real-World Feedback and Use Cases

39:35 Expanding to Schools and Communities

45:23 Non-Native EMF Concerns

47:43 Smart Airplane Mode and EMF Optimization

01:04:48 Community Engagement and Future Plans

________________________________________

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the health challenges faced by shift workers with guest Courtney, a nutritional therapy practitioner. They explore the high prevalence of metabolic issues, obesity, and hormone dysregulation among shift workers and offer practical solutions to mitigate these health concerns. Topics covered include the impact of nutrition, hydration, and lifestyle adjustments, the benefits of red and blue light blocking, and strategies for maintaining circadian health despite unconventional work schedules. This episode provides valuable insights and tools specifically aimed at improving the well-being of those working night shifts or rotating shifts.About Neurotic Farmer’s Mission:Neurotic Farmer is committed to guiding men, women and children toward vibrant health by harmonizing nutrition, movement, breathwork and circadian‐rhythm science. Courtney Voss—a certified Nutritional Therapy Practitioner and Breath Coach—uses her own journey from anxiety, gut dysfunction and fatigue to full health as a foundation for helping others reclaim their vitality. Her mission is to empower you to unlock innate wisdom, build resilience and live an extraordinary, high-energy life where good health is the norm, not the exception.Connect with Courtney: https://www.instagram.com/neuroticfarmer_________Sponsored By:→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide._________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________Timestamps00:00 Introduction to the Challenges of Shift Work00:16 Health Issues Faced by Shift Workers00:29 The Impact of Diet on Shift Workers01:32 Circadian Health and Shift Work02:12 Introducing Courtney and Her Husband's Story04:28 Strategies for Managing Shift Work06:02 The Role of Light and Nutrition12:01 Practical Tips and Final Thoughts35:31 The Importance of a Mindset Coach35:56 Managing Blue Light Exposure in the Office36:24 The Benefits of Red and Infrared Light37:35 Mirror Neurons and Office Culture38:54 Strategies for Shift Workers41:02 Supporting Healthcare Workers49:49 The Role of Blue Light Blocking Glasses59:34 Final Thoughts and Resources________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses on melatonin as the 'master winter hormone,' linking it to overall health alongside vitamin D. Sarah shares personal experiences and tips for combating seasonal depression by optimizing circadian rhythms through exposure to natural light, proper nutrition, and lifestyle adjustments. She also provides resources like free eBooks and discusses tools like her Circadian app to help integrate these practices into daily routines. The episode covers practical advice for managing indoor environments, meal timing, and nighttime lighting to enhance melatonin production and overall well-being during the darker months.

_________

Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get your Non-Toxic Dishwasher Soap: https://click.trulyfreehome.com/aff_c?offer_id=361&aff_id=5460

Free Melatonin ebook - https://www.sarahkleinerwellness.com/opt-in-melatonin-playbook

Vitamin D article - https://www.sarahkleinerwellness.com/blog/sharing-my-personal-vitamin-d-labs

DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout

Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout __________

Timestamps

00:00 Introduction to Shifting into Fall and Winter

00:18 Podcast Overview and Host Introduction

01:33 Melatonin: The Master Winter Hormone

03:14 Personal Journey and Seasonal Depression

04:01 Free Resources and Ebooks

05:56 Melatonin and Vitamin D: Overlapping Functions

06:58 Modern Lifestyle and Melatonin Disruption

13:01 Morning Routine for Optimal Melatonin Production

14:34 Circadian App and Morning Light Exposure

19:49 Winter Weight Control and Appetite Regulation

24:24 Low Tox Swaps and Kitchen Detox

26:03 Daytime Light Exposure and Subcellular Melatonin

28:42 Impact of Artificial Light on Hormones

32:53 Evening Routine and Protecting Melatonin

34:15 Red Light Therapy: Best Practices

37:57 Conclusion and Call to Action

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

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