By Sarah Kleiner
4.9
205205 ratings
The podcast currently has 241 episodes available.
Join me on this episode as I sit down with Dr. Carolyn Dean, renowned queen of magnesium, to explore the vital role this mineral plays in our health. Over the last 15 years, magnesium has emerged as a crucial element impacting gut health, thyroid function, and overall well-being. We discuss everything from common misconceptions about magnesium to its profound effects on various health conditions, offering insights into dosing, supplementation, and practical tips for maintaining optimal magnesium levels. Whether you're curious about its impact on your thyroid or its interaction with other minerals, this episode promises to uncover essential information that could transform your understanding of health and nutrition.
On This Episode We Cover:
03:32 - Models of healing
06:47 - The why behind Dr. Carolyn’s work
11:06 - Total body meltdown
14:50 - Grounding and your mineral status
20:44 - Misdiagnosed health conditions
23:18 - Shopping for magnesium
27:11- Dosing & Magnesium side effects
31:19 - Over Supplementation
34:22 - Carb and salt intake
36:32 - The gut and minerals
39:02 - Yeast and leaky gut
44:22 - Thyroid health
47:36 - Diet and nutrition matter
52:20 - Magnesium deficiency and your thyroid
56:02 - Fluoride and magnesium
58:34 - Dr. Carolyn’s ancestral DNA
01:03:21 - Dr. Carolyn’s book
01:07:52 - Blood testing and magnesium
Sponsored By:
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Check Out Dr. Carolyn Dean:
Website
More Dr. Carolyn
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
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Free Guide to Building your perfect quantum day (start here) -
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My free product guide with all product recommendations and discount codes:
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On today’s episode of the Evolving Wellness Podcast we are exploring the fascinating world of molecular hydrogen. Today, I sit down with Dr. Tyler Lebaron, the esteemed executive director of the Molecular Hydrogen Institute. Amidst the hype surrounding hydrogen's health benefits, Dr. Lebaron sheds light on the often misinterpreted science behind it. With no affiliations to any product, his insights are purely driven by research and understanding. Throughout our discussion, Dr. Lebaron unpacks various topics from the therapeutic applications of hydrogen and its role as a selective antioxidant, to the nuances of hydrogen water and inhalation methods. We explore the rigorous science supporting hydrogen's impact on mitochondrial health and clarify misconceptions around its use. Join us as we navigate through the complexities of hydrogen therapy, debunk myths, and emphasize the importance of informed scientific discourse in an era fraught with misinformation.
Topics Discussed:
07:07 - The discovering the benefits of hydrogen inhalation
08:31 - Therapeutic hydrogen
10:30 - Ways to administer hydrogen
12:49 - Hydrogen is a selective antioxidant
16:29 - Comparing hydrogen to other antioxidants
18:22 - Exclusion zone water
24:52 - The science of hydrogen’s health impact
26:49 - Supporting mitochondrial health
28:45 - Amount of hydrogen studies
30:53 - Proceeding with caution
33:52 - Guidelines for purchasing hydrogen products
42:09 - Hydrogen tablets and heavy metals
47:57 - Alkaline water & hydrogen gas
51:10 - Hydrogen’s the exclusive therapeutic agent
53:06 - Importance of cleaning your machine
55:45 - What water to use with hydrogen machines
59:06 - Kangen filtration system
01:00:55 - Changes in advertisements
01:02:20 - Subjectivity & differences in experience
01:03:26 - Informed consent vs fear mongering
01:04:35 - Browns gas machines
01:07:43 - Researching your hydrogen products
01:10:01 - Unbiased scientific opinions & research
01:15:55 - Fighting misinformation
Show Links:
Holy Hydrogen use code: SarahK
Check Out Dr. Tyler Lebaron:
Sponsored By:
Purity Woods
Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order.
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Welcome back to the second part of my enlightening conversation with Dr. Sara Pugh. In this episode, cover the benefits of hydrogen, unravel the complexities of emotional eating, and uncover the hurdles people face in making enduring health transformations. From discussing the nuances of popular diets like keto, carnivore, and veganism to exploring practical tips for managing food cravings and optimizing sleep, join us for another fruitful conversation.
Topics Discussed:
03:08 - Managing weight gain
07:50 - Keto, Carnivore, and Veganism
10:19 - The cons of keto
15:55 - Knowing your health goals
19:14 - “Your relationship with food”
22:05 - Feeling your best during perimenopause
26:20 - The overstimulation of the grocery store
28:22 - Managing food temptation
32:04 - Finding happiness away from food
33:28 - Trying a hydrogen machine
38:16 - Ways to use the hydrogen machine
40:02 - Sleeping in a pitch black room
41:24 - Positive health impacts of hydrogen
46:37 - Getting started on your health journey
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Sara Pugh:
Website
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
How does travel and nonnative EMF impact your metabolism and your ability to digest and break down food and nutrients? In this episode, Dr. Sara Pugh and I explore the fascinating intersection of travel, nonnative EMF, and their impact on metabolism and nutrient absorption. We discuss insights from our experiences as practitioners, and discuss the effects of diets like keto and carnivore. Join us as we share personal stories and expert tips on optimizing health amidst modern challenges.
Topics Discussed:
03:07 - Recapping Sara’s trip to the states
05:50 - Nonverbal and non-speaking autism
13:06 - The first time we met
15:37 - Hydrogen tablets & methylene blue
20:20 - Dosing for methylene blue
21:54 - Supporting your body’s endogenous production
24:01 - Tips for flying
26:09 - Flight protocol
30:50 - Circadian rhythms at different latitudes
33:24 - Synthesizing vitamin D
37:40 - Introducing carbs to your diet
40:22 - Carnivore, keto, and UV
44:45 - Metabolism speed
51:35 - UV’s impact on hormones
53:47 - Simplifying your life
57:04 - Weight Loss
01:03:04 - Weight gain and leptin resistance
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Sara Pugh:
Website
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
Welcome to the Evolving Wellness Podcast! I'm passionate about exploring how light impacts our health, from metabolism to hormone balance and beyond. In today's episode, I sit down with Anjan Katta to discuss practical, low-cost solutions for managing our exposure to artificial light, especially from devices like the one you're likely using now. Anjan shares his journey, culminating in the creation of the Daylight computer, designed to mitigate the negative effects of blue light. Join us as we explain the science of circadian rhythms, the effectiveness of blue light blockers, and how we can navigate our tech-filled world while prioritizing our wellness.
On This Episode We Cover:
04:19 - Anjan’s backstory
10:27 - Realizing the effect of your light environment
13:19 - The circadian rhythm
18:55 - Trying blue light blockers
23:37 - Educating people through their experiences
25:46 - The Daylight project
31:49 - Differences between Iris, Flux, & Daylight
36:18 - Staying off screens
40:22 - Corporations want you on your phone
42:21 - The nature of the display
47:32 - Functionality of the Daylight computer
51:05 - Keeping up with Daylight
Sponsored By:
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
BIOptimizers
Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off
Keep Up With Daylight:
Website
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
What is the correlation between the nervous system, trauma & autoimmune conditions? Irene Lyon is back on the channel to discuss with me!
Irene Lyon's 21 Day Nervous System Tune up - $100 off on June 25th only - https://ea188.isrefer.com/go/21days/SK/
Solstice 21 Day Leptin Challenge (your chance to do a LIVE Leptin Reset with me.- doors close at midnight on June 25) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-solstice-challenge
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
Have you ever considered how the light you’re exposed to impacts your health? I'm here to uncover the profound effects of light on our biology, from obesity to cancer. Join me as I sit down with Dr. Martin Moore-Ede, a leading expert on circadian rhythms. We cover his groundbreaking research and actionable insights from his latest book. From understanding the detrimental effects of blue light at night to practical lighting solutions, this episode is packed with invaluable information to safeguard your health. Tune in as we explore everything from melatonin to fertility, offering key takeaways for healthier living in a world saturated with artificial light.
On This Episode We Cover:
04:23 - Dr. Martin Moore-Ede’s credentials and background
10:45 - Blue lights effect on appetite
15:55 - Cancer and blue light at night
18:44 - Educating yourself and others on the impacts of light on health
20:33 - Dr. Moore-Ede’s research and new book
23:09 - Lighting options to use
24:47 - Impacts of screens at night
29:47 - The importance of melatonin
31:57 - Negative impacts of light in the room at night
33:41 - Chronotypes studies and light sensitivity
38:24 - Endocrine disruptors, menstruation, and blue light
41:20 - Fertility
42:59 - Weight, Appetite, and Obesity
44:15 - Light pollution
47:44 - Key Takeaways and solutions
55:27 - Advice for people in regions with irregular light schedules
Sponsored By:
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Martin Moore-Ede:
Website
Pre-Order The Light Doctor
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
Should people do keto/carnivore year round? What are some labs people should look out for and check when they do keto/carnivore diets? Why do some diets get a halo & what context are they missing?
For the full video - Join my private community - https://www.sarahkleinerwellness.com/offers/qzfmnZ62
Dad’s day 20 % off course deals (cold therapy - quantum exercise - etc) - https://www.sarahkleinerwellness.com/goodbye-flash-sale
21 Day Leptin Reset Summer Solstice Challenge (starts June 24th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-solstice-challenge
Holy Hydrogen - save an extra $100 through June 17th - code SARAHK - ttps://holyhydrogen.com/SARAHK
Harmony 783 - save 20% - discount applied - https://harmony783.com/discount/SARAHK/?utm_source=jump&utm_campaign=7112676
Air Doctor sale - save up to $900 - https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm
Red light panel 20% off - code SARAH20 - https://emr-tek.com/discount/sarah20
Follow Dr. Sara Pugh on Youtube - https://www.youtube.com/@Thebusysuperhuman
Website busysuperhuman.com
Facebook facebook.com/busysuperhuman
Twitter twitter.com/Spugh01
Instagram instagram.com/busy_superhuman
Welcome back to the Evolving Wellness Podcast! I'm thrilled to host Dr. Eli Jarrouge in this episode. As a former practicing doctor whose own health took a downturn, Dr. Jarrouge recognized a pattern in his patients—a revolving door of metabolic disorders driving their health issues. Today, we’re covering his transformative journey and how he's impacting lives globally. Join us for an eye-opening conversation shedding light on the flaws of our healthcare system, the importance of personalized dietary strategies, and navigating the emotional nuances of nutrition. From challenging medical cases to actionable tips, this episode offers valuable insights into reclaiming metabolic health and finding sustainable wellness solutions.
On This Episode We Cover:
05:05 - Dr. Jarrouge’s background in the medical field
10:04 - The revolving door of patients
12:15 - Pushback from the medical field
14:40 - How the healthcare system sets everyone up for failure
17:10 - Learning what food is best for you
21:59 - Dietary strategies for autoimmune disease
24:52 - Other tips for autoimmune disease
28:19 - Changing your breakfast
33:06 - Measuring metabolic health
34:40 - When to use medication
36:58 - Ozempic and other GLP1s
40:41 - The effects of processed foods
44:10 - The emotional aspect of nutrition
46:19 - Carnivore and animal based dieting
49:30 - Difficult medical cases
53:01 - How to work with Dr. Jarrouge
Show Links:
The Other Side of Ozempic | Dr. Tyna Moore
Revero
Sponsored By:
Upgraded Formulas
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
BIOptimizers
Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off
Check Out Dr. Jarrouge:
Website
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
Sarah Kleiner Wellness and Dr. Sara Pugh discuss weight loss and the nuances and layers involved in the process. They touch on topics such as the importance of context and individual goals, the role of hormones in weight loss, the relationship between food and emotions, and the impact of the environment on food choices. They also emphasize the need for simplicity in eating habits and finding joy in non-food-related activities.
Links mentioned:
Free resources: https://www.sarahkleinerwellness.com/all-free-resources
Last chance to get free group access with bundles (ends June 10th) - https://www.sarahkleinerwellness.com/last-chance-lifetime-access
21 Day Leptin Reset course (coupon- free group access for one month until Monday June 10th) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout?coupon_code=QUIZ20
Join the membership group only - https://www.sarahkleinerwellness.com/offers/qzfmnZ62
Get lifetime access to the group only (only available until June 10th) - https://www.sarahkleinerwellness.com/offers/aoovpBjT
Mini red light panel shown in video - (code QuantumPod) - https://boncharge.com/?rfsn=7983798.a28419
Mini red light therapy course - https://www.sarahkleinerwellness.com/offers/ezR259xA
Other free guides:Protein guide - https://www.sarahkleinerwellness.com/opt-in-protein
Deuterium guide: https://www.sarahkleinerwellness.com/opt-in-deuterium
Safe sun exposure guide - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure
Follow Dr. Sara Pugh:Youtube - https://www.youtube.com/ @Thebusysuperhuman
Instagram - https://www.instagram.com/busy_superhuman?igsh=MTUycmZhdzl2ZG14MQ==
Topics:
Takeaways:Weight loss is a topic that requires nuance and consideration of individual goals and context.Hormones play a significant role in weight loss, and it's important to understand their impact.Food can be used as a way to cope with emotions, and it's essential to develop healthier strategies for managing emotions.The environment, including food advertising and availability, can influence food choices and make weight loss challenging.Simplicity in eating habits, such as focusing on whole foods, can be effective for weight loss.Finding joy in non-food-related activities is crucial for long-term success in weight loss.
Timestamps::
00:00 Introduction and the Importance of Weight Loss
02:09 The Role of Hormones in Weight Loss
06:25 Managing Emotions and Food Choices
10:46 The Impact of the Environment on Weight Loss
13:01 Simplicity in Eating Habits for Weight Loss
15:18 Finding Joy Beyond Food in Weight Loss Journey
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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