The Evolving Wellness Podcast with Sarah Kleiner Wellness

JASPR AIR PURIFER https://jaspr.co/SARAHK Use code SARAHK for $350 off

Host Sarah Kleiner welcomes back Michael Feldstein, founder of JASPR, to emphasize indoor air quality as a foundational but overlooked health factor, especially in winter when people spend more time indoors. Feldstein shares his background in wildfire smoke, flood, and toxic mold remediation, explaining how post-remediation air can be cleaner than many homes, and discusses impacts on sleep, allergies, asthma, cognition, and performance, citing examples like microplastics in household air and studies linking air quality to test scores. They offer practical steps: keep shoes out, ventilate while cooking, avoid spraying fragrances indoors, manage bathroom humidity, clean ducts and carpets, and consider industrial HEPA vacuums. Feldstein also explains a DIY Corsi-Rosenthal box option and highlights dental offices as high-risk for bioaerosols. A $350-off early Black Friday deal is offered with code SARAHK at jaspr.co —

Connect with Mike : Website: https://jaspr.co/ Visit JASPR AIR PURIFER https://jaspr.co/SARAHK Use code SARAHK for $350 off

And our previous episodes - Can Air Quality Actually Impact Your Sleep? | Mike Feldstein of Jasprhttps://youtu.be/bC0zkeXDpS8

Unpacking Mold Toxicity, Tips For Purifying The Air In Your Home | Mike Feldstein of Jasprhttps://youtu.be/W2pkzky01Fo

_________

Timestamp:

00:00 Why Air Quality Matters

03:14 Meet Mike and JASPR Origins

08:03 Microplastics and Cognitive Impact

10:20 The 80 20 Wellness Setup

12:42 Kids Sleep Allergies and Snoring

15:44 Building a Clean Air School

19:10 Winter Indoors and Practical Tips

23:29 Reduce Indoor Chemical Buildup

23:46 Mold Moisture and Deep Cleaning

24:23 HEPA Vacuum and Carpet Strategy

25:47 DIY Air Scrubber Option

28:25 Shoes Off Winter House Rules

29:30 Dental Office Bioaerosols

34:39 Black Friday Deal and Final Takeaways———

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________

Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

ROADMAP - only through November 20 - https://www.sarahkleinerwellness.com/winter-roadmap

FERRITIN SUMMIT (unavailable after SUNDAY) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkoutCan a red light panel replace morning sunlight?

Sarah explains why it can't, and how to get enough light in winter.Plus the winter tools she uses: a 10,000 lux target outdoors, a 3-hour pre-bed lighting rule, and what to eat and when.

Sarah Kleiner shares her winter light and routine tools, based on her work with clients in places like Alaska, Florida and Austria.

She covers:Why a red light therapy panel has no blue light, and why she says you can't "hack" morning sunlight with one

Getting about 10,000 lux outside, and using a Lux Session Timer to see how long that takes (she says usually 10–20 minutes)

What she does if you're up before sunrise: red light preconditioning, eating something, and yellow blue blockers for dark drives

How she uses light boxes, with a caution that overuse made her jittery and anxious

Office tools: an incandescent bulb at your desk, and going outside midday

Meal timing: why she says breakfast is a circadian anchor, and why most people shouldn't stop eating at 4 PM

A study where 17 people spent 6 hours a day at 59°F for 10 days. They grew more brown fat and burned about 100–200 extra calories a day without shivering.

A study of 809 adults in Spain: bright days and dark nights were linked with lower BMI, body fat, triglycerides and insulin resistance.

Night lighting: keeping lux at 10 or below for the 3 hours before bed, and violet-light glasses for TV

MY FULL PRODUCT GUIDE https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/07fbda0-d61e-e4dc-1c64-f4d5fa848acc_OCTOBER_2026_PRODUCT_GUIDE.pdf

Amazon Storefront with budget winter sleep tools - https://amzlink.to/az0wyxgc3dlRK

LINKS MENTIONED:Roadmap - https://www.sarahkleinerwellness.com/winter-roadmap

MyCircadianApp - Code SARAHK - https://get.mycircadianapp.com/cXOl/SARAH

Sauna Space Glow Light (don't buy until November 1st - use code SARAHK) - https://sauna.space/products/glow-infrared-therapy-light?sca_ref=9407238.JOVWINJQk7i97H

Strainless Incandescent - (code sarahk) - https://strainlesslighting.com/SARAHK

Bon Charge mini red light panel (code sarahk) - https://boncharge.com/?rfsn=8137587.3a34eb

Sperti Vitamin D Lamp - code carnivoreyogi10 - https://www.sperti.com/?ref=3397

Chroma Sky Portal Light Box - code SARAHK - https://getchroma.co/products/sky-portal?sca_ref=10069991.AKjRuyXrQky7O00B

Chroma Flash light - code SARAHK - https://getchroma.co/products/chromatorch?sca_ref=10069991.AKjRuyXrQky7O00B

Chroma TV watching Blue blockers - code SARAHK - https://getchroma.co/products/nightshades?sca_ref=10069991.AKjRuyXrQky7O00B

Viva Rays Daytime Lenses (I use the GLO - code sarah) - https://vivarays.com/sarah

TIMESTAMPS:

0:00 Intro: winter tools and what's ahead

2:25 Can a red light panel replace morning sunlight?

3:43 Before-sunrise routine: red light and lemon water

5:04 Lux Session Timer: how long to stay outside

5:52 Eating before sunrise and blue blockers for the drive

7:48 Light boxes: when they help and when to be careful

10:50 Office tools: incandescent bulbs and red light

14:09 Midday light: 99 lux indoors vs. 100,000 outside

16:21 Meal timing and breakfast as a circadian anchor

17:58 Vitamin D, UVB and red light

21:03 The cold study: 59°F, no cold plunge needed

23:12 The 809-adult circadian amplitude study

24:33 Should you stop eating at 4 PM?

28:38 Nighttime lighting and blackout curtains

29:07 Violet-light glasses and watching TV

31:15 Custom winter Roadmap plans and wrap-up

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________

Host Sarah Kleiner introduces the Evolving Wellness podcast episode with registered dietician Ethan (“Quantum Dietician”), aiming to discuss how circadian and quantum biology inform his practice and what dieticians are taught. Ethan shares his wrestling background, education, and frustrations with dietetics training being nutrition-isolated and hospital-focused, while weight-loss clients often regain weight. After learning from podcasts and books in the quantum space, he reports better client outcomes by prioritizing light, circadian rhythm, and lifestyle. They critique online dietetics echo chambers and outdated teachings Ethan encountered, including “health at every size,” saturated fat and red meat being bad, and seed oils being healthy, and discuss how research and financial incentives can skew guidance. Ethan argues carb fear is misguided and that outdoor light and movement improve glucose handling, while low-carb diets can impair sleep and thyroid. He lists non-negotiables: sunrise, pitch-black sleep, lifting and cardio, grounding, local/seasonal eating, Wi‑Fi off at night, and frequent outdoor light breaks, and directs listeners to his Instagram, website, books, and coaching

— 

Connect with Ethan

https://quantumdietitian.com/ 

https://www.instagram.com/quantum.dietitian/ 

_________ 

Sponsored By: 

→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d  & use code SARAHKLEINER for 15% off storewide.

→ FERRITIN TERRAIN SUMMIT 2026 – Go to sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 and grab your VIP access. Unlock the full summit experience and dive deeper into the Ferritin Terrain.

_________

Timestamp:

00:00 Why Quantum Dietician

01:52 Meet Ethan and His Story

03:57 Dietetics Training Gaps

08:49 Finding Quantum Biology

11:54 Dietitian Culture Online

14:31 Bad Nutrition Dogma

27:47 Quantum Health and Carb Fear

34:15 Train Like an Athlete

35:10 Carbs for Blood Sugar Control

36:06 Low Carb Pitfalls and Motives

38:11 Echo Chambers and Easy Answers

40:57 Food Economics and Subsidies

44:31 Authority Bias and Critical Thinking

52:10 Non Negotiables and Wrap Up

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources 

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses 

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI 

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar 

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026

Over the last five months, I've been deep in the world of low ferritin and iron dysregulation - sharing my own story, talking with experts around the globe, and uncovering just how much we've been getting wrong about iron.

Today's episode is a preview of my free Ferritin Terrain Summit, and I've pulled together some of the most powerful clips from the talks to give you a taste of what's coming.

In this episode:

Dr. Stillman on why iron pills may be doing more harm than good — and what to do instead

Dr. Julia on the one craving that screams iron deficiency (yes, ice counts) and the truth about IV iron safety during pregnancy

"You Can't Build Iron From Chocolate" — why food-based iron advice falls short for the people who need help the most

Chris on why your lab results say "normal" when you feel anything but — and the optimal ranges your doctor isn't using

Ferritin Is a Quantum Machine — how ferritin functions as an antenna for light, sound, and energy in ways that have nothing to do with storing iron

Dr. Tyler on how your genetics decide whether supplements help or harm, and why some people are hardwired for low ferritin no matter what they eatIf you've been told your ferritin is "fine" but you still feel terrible — or you're cycling through supplements with nothing to show for it — this one's for you.

The Ferritin Terrain Summit is free to watch live, starting Monday, October 26th - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026

Timestamps: 0:00 - Intro: Free Ferritin Terrain Summit

2:09 - Stop Taking Iron Pills — Dr. Stillman

10:51 - If You Crave Ice You Need Iron — Dr. Julia

21:46 - You Can't Build Iron From Chocolate

33:14 - Your Doctor's Lab Ranges Are Lying to You — Chris

42:56 - Ferritin Is a Quantum Machine

52:56 - How Your Genes Decide If Supplements Help or Harm You — Dr. Tyler Panzner

low ferritin, iron deficiency, iron supplements, ferritin levels, anemia, iron infusion, hemochromatosis, pica, restless legs, lactoferrin, transferrin, TIBC, optimal lab ranges, ferritin summit, iron absorption, genetics and iron, Dr. Leland Stillman, Dr. Tyler Panzer

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Host Sarah Kleiner interviews Dr. Martin Moore-Ede, a Harvard-trained physician-scientist who helped identify the human circadian clock in the suprachiasmatic nucleus and showed humans are synchronized by light timing. They discuss how modern indoor living mimics shift work—dim days, blue-rich nights—and its links to disrupted sleep physiology, suppressed melatonin, metabolic effects, and increased risks including cancer and cardiovascular disease, citing a new study associating as little as 3 lux at night with measurable heart damage in 11,000 people. Moore-Ede explains why lux/lumens miss health-relevant wavelengths, the narrow circadian-sensitive blue band (~480 nm), and the importance of full-spectrum daylight (especially before 10 a.m.) and blue-free evenings. He highlights infrared’s emerging roles in mitochondrial metabolism and healing, new measurement tools, and solutions like automated circadian lighting and screens. They also cover benefits in elder care trials and the role of outdoor violet light in preventing childhood myopia, and he announces an updated second edition of his book, The Light Doctor.

— 

Connect with Dr Martin 

https://thelightdoctor.com/

https://thelightdoctor.com/the-light-doctor-second-edition/ 

_________ 

Sponsored By: Change

→ Kēpos | For a limited time, you can get 47% off your first order, PLUS free gifts valued at $62. Go to https://trykepos.com/SARAHKLEINER to claim the offer–your discount will be automatically applied. With their 30-day money back guarantee, you can try it completely risk free.

→ VIVARAYS  -Go to  https://vivarays.com/sarah and use code SARAH at checkout. Get back in sync with your own rhythm, one sunset at a time.

→ FERRITIN TERRAIN SUMMIT 2026 – Go to sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 and grab your VIP access. Unlock the full summit experience and dive deeper into the Ferritin Terrain.

_________

Timestamp:

00:00 Meet Dr Moore Ede

02:22 Career and SCN Discovery

04:00 Light at Night Risks

05:11 Full Spectrum and New Book

06:57 Shift Work and Blue Band

09:24 LEDs Infrared Loss

11:19 Modern Life as Shift Work

12:57 Morning Light and Buildings

15:44 Ferritin Summit Break

18:04 Lighting Industry Metrics

23:35 Junk Light Analogy

24:31 Sponsor Kapos Lactoferrin

26:43 Practical Light Diet Plan

28:50 Dark Sleep Heart Study

30:36 Melatonin and Cancer Defense

32:03 Rehab Facility Light Chaos

33:20 Circadian Lighting In Care Homes

34:56 Measuring Melatonin Suppression

36:54 Sponsor Viva Rays Glasses

38:55 Infrared Light And Mitochondria

43:41 Spectrometer Demo And Diagnosis

46:43 Second Edition Updates

50:44 Blue Light Pushback Explained

55:41 Outdoor Time And Longevity

57:53 Kids Need Violet Light

59:52 Book Links And Wrap Up

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources 

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses 

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI 

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar 

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Roadmap - https://www.sarahkleinerwellness.com/winter-roadmap

Winter is not just dark - it changes your metabolism, your mood, and even your weight. Sarah Kleiner breaks down a brand-new study showing why bright days and dark nights may be one of the most important levers for staying healthy when the clocks change.

If you live anywhere that gets gloomy, cold, or abruptly darker after work, this episode gives you a practical game plan before November 1st hits in the U.S. and the time shift hits Europe even sooner.

LINKS SHARED -

Roadmap - https://www.sarahkleinerwellness.com/winter-roadmap

MyCircadianApp (code SARAHK) - https://get.mycircadianapp.com/cXOl/SARAH

Study link - https://pubmed.ncbi.nlm.nih.gov/42859199/

TIMESTAMPS:00:00 Daylight saving time and winter challenges

00:31 Why winter can affect weight and metabolism

02:09 The new light and metabolic health study

02:41 What the study found about bright days and dark nights

03:47 Why winter routines make light exposure harder

04:50 Circadian amplitude: brighter days, darker nights

06:05 How to strengthen your daily light rhythm

07:17 Temperature rhythm, hormones, and metabolic health

07:50 What the study can—and can’t—tell us

08:28 Practical steps for your light environment

09:01 Daytime light, meal timing, and evening routines

09:33 Bedroom light and nighttime metabolic health

10:03 Supporting longevity and metabolic health this winter

10:34 Closing thoughts and personalized support

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________

Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

ROADMAP - https://www.sarahkleinerwellness.com/winter-roadmap

Feeling tired, moody, and craving carbs every winter? Your biology is working against you — and willpower alone won't fix it.

In this video, I break down the two foundational signals your body needs in winter: LIGHT and FOOD. Get these right and you can avoid seasonal depression, stop the winter weight gain spiral, and actually feel energized all season long.

Here's what I cover:

→ Why most people go into winter already depleted (low vitamin D, low iron, broken sleep) — and why that matters more than you think

→ Foundation #1 — LIGHT: How to get 10,000 lux of morning light (even on cloudy days), why your indoor light is basically useless, and how UV light drives your serotonin and dopamine

→ The truth about light boxes: the blue light problem, flicker, and nervous system dysregulation — plus the one I actually recommend

→ Your evening light protocol: 10 lux or below 2–3 hours before bed, why your bedroom needs to be at zero lux, and how light exposure while sleeping is linked to obesity and insulin resistance

→ Foundation #2 — FOOD: Why skipping meals and over-fasting wrecks your iron levels (hepcidin explained), why you need protein, fat, and carbs across three meals, and why calorie deficit alone fails when you're depleted

→ Why willpower always loses to biology — and why the answer isn't restricting harder, but pulling safety signals back in

If you've ever felt like a runaway train from Thanksgiving through January, this is your blueprint to break the cycle.

⏱️ CHAPTERS:

0:00 — Why You Feel Like Crap Every Winter

1:18 — Are You Depleted Going Into Winter?

2:49 — Foundation #1: Light Signals

6:02 — Getting 10,000 Lux (Even on Cloudy Days)

8:59 — Why Less Light = More Sugar Cravings

9:45 — Light Boxes: Blue Light & Flicker Problems

11:56 — Why Your Appetite Gets Wrecked in Winter

13:02 — Why Calorie Deficit Alone Fails in Winter

14:13 — Morning Light: Non-Negotiables

14:54 — Evening Light Protocol (10 Lux Before Bed)

16:08 — Bedroom Light & Weight Gain Connection

17:08 — Foundation #2: Food Signals

17:54 — Over-Fasting & Iron Depletion (Hepcidin)

18:59 — Your Nervous System Needs Light First

19:43 — Why Willpower Loses to Biology

20:29 — You Can Be Overweight & Undernourished

21:38 — Restricting Harder Isn't the Answer

22:29 — What Actually Works: Pull Safety Signals Back In

22:49 — Breaking the Annual Winter Pattern

23:41 — Wrap Up & Next Steps

#WinterDepression #SeasonalAffectiveDisorder #WinterWeightGain #LightTherapy #CircadianRhythm #WinterWellness

Sarah Kleiner welcomes Heidi Sime, CEO of DreamWalkers, to discuss circadian living—especially through fall and winter in northern Wisconsin where extreme cold and short days make light management critical. Heidi shares her health journey, relationships, and how her husband Thaddeus Owen (a circadian rhythm expert who improved insomnia and anxiety with blue light blockers and gave a TEDx talk) introduced her to red evening lighting and consistent post-sunset blue light blocking. They emphasize non-negotiable morning sunlight even in winter, banking summer sun exposure, and consider winter strategies such as travel south, UVB lamps, and carefully chosen tanning/solarium options. Heidi describes seasonal internal practices like three months of morning journaling rituals, and seasonal eating shifts including ketogenic or carnivore phases. The conversation also touches on parenting, reducing screen reliance, avoiding rigid health dogma, and Heidi’s women-focused blue light glasses, Morning Light Club hat, and related products.

— 

Connect with Heidi 

https://dreamwalkerz.ai/discount/SarahK 

https://www.instagram.com/heidisime_/?hl=en 

_________ 

Sponsored By:

→ Kēpos | For a limited time, you can get 47% off your first order, PLUS free gifts valued at $62. Go to https://trykepos.com/SARAHKLEINER to claim the offer–your discount will be automatically applied. With their 30-day money back guarantee, you can try it completely risk free.

→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

→ FERRITIN TERRAIN SUMMIT 2026 – Go to sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 and grab your VIP access. Unlock the full summit experience and dive deeper into the Ferritin Terrain.

_________

Timestamp:

00:00 Why This Cancer Story

00:29 Podcast Intro Disclaimer

01:42 Meeting Jeffrey

02:19 Loss Suppression Diagnosis

04:51 Health Journey Before Cancer

08:21 Alcohol Late Nights Wakeup

10:57 Sponsor Ferritin Summit

13:30 Diagnosis Refusing Surgery

15:02 Circadian Reset Routine

18:55 Sponsor VivaRays Glasses

20:10 Cold Plunge Red Light Tools

22:55 Supplements Deuterium Minimalism

29:13 Mindset Placebo Nocebo Power

32:34 Don’t Wait For Diagnosis

33:30 Trust Body Signals

35:14 Intuition Versus Addiction

35:59 Escaping Conspiracy Mindset

39:34 Social Media Energy Drain

40:03 Handling Troll Comments

42:12 Energetic Boundaries Online

46:19 Stop Forcing Red Flags

47:30 Diagnosis As Permission

49:49 Cancer Story And Symptoms

54:05 Healing Foundations And Tools

55:13 Upcoming Talks And Masterclass

57:32 Where To Find Him

58:44 Closing And Follow Up

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources 

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses 

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI 

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar 

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Sarah Kliner welcomes Jeffrey to the Evolving Wellness podcast to discuss his experience navigating a left-kidney tumor diagnosis (clear cell renal cell carcinoma) using circadian and quantum biology principles, deuterium depletion, and lifestyle changes rather than standard-of-care surgery that would have removed his entire kidney. Jeffrey connects his health journey to long-term emotional suppression, alcohol use, and late nights under artificial light, describing the diagnosis as a catalyst to set boundaries, align with authenticity, and trust intuition. He shares practices including consistent sleep aligned to light-dark cycles (using the My Circadian app), cold plunging (Morasko), red light therapy (Soleil Well), sauna, local seasonal whole foods, minerals, and deuterium-depleted water, while reducing supplements and discontinuing an ivermectin/mebendazole protocol. He reports some scans showing shrinkage and aims to empower others to make changes before a diagnosis.

— 

Connect with Jeffrey. 

https://www.jhartfitness.com/ 

https://www.youtube.com/@jhartfitness/videos 

https://www.instagram.com/jhart_fitness 

_________ 

Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - Go to https://www.vivarays.com/sarah and use code SARAH at checkout. 

→ FERRITIN TERRAIN SUMMIT 2026 – Go to sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 and grab your VIP access. Unlock the full summit experience and dive deeper into the Ferritin Terrain.

_________

Timestamp:

00:00 Why This Cancer Story

00:29 Podcast Intro Disclaimer

01:42 Meeting Jeffrey

02:19 Loss Suppression Diagnosis

04:51 Health Journey Before Cancer

08:21 Alcohol Late Nights Wakeup

10:57 Sponsor Ferritin Summit

13:30 Diagnosis Refusing Surgery

15:02 Circadian Reset Routine

18:55 Sponsor VivaRays Glasses

20:10 Cold Plunge Red Light Tools

22:55 Supplements Deuterium Minimalism

29:13 Mindset Placebo Nocebo Power

32:34 Don’t Wait For Diagnosis

33:30 Trust Body Signals

35:14 Intuition Versus Addiction

35:59 Escaping Conspiracy Mindset

39:34 Social Media Energy Drain

40:03 Handling Troll Comments

42:12 Energetic Boundaries Online

46:19 Stop Forcing Red Flags

47:30 Diagnosis As Permission

49:49 Cancer Story And Symptoms

54:05 Healing Foundations And Tools

55:13 Upcoming Talks And Masterclass

57:32 Where To Find Him

58:44 Closing And Follow Up

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources 

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses 

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI 

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar 

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

FERRITIN SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026'

Low ferritin is one of the most overlooked root causes of feeling cold all the time, restlessness, and chronic fatigue - and "just taking iron" isn't the answer. In Episode 1, Sarah Kleiner shares her personal journey with low ferritin, why standard iron advice fails, and what actually moved the needle for her.

She breaks down the connection between gut health and ferritin levels, why you can't just supplement iron without addressing absorption, the role of stomach acid (HCL) in iron uptake, how estrogen clearance is tied to iron status, and her 90-day testing protocol for tracking ferritin. If you've been told your ferritin is "normal" but you still feel terrible, this episode is for you.

LINKS MENTIONED:

FREE SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026

VIP PASS (INSTANT ACCESS TO FERRITIN CLARITY ROADMAP) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkout

Nutrition strategy video - https://youtu.be/MQ5bqKusEkg

FULL LIST IN ONE PLACE ON MY BLOG -

https://www.sarahkleinerwellness.com/blog/the-exact-supplements-i-ve-been-taking-to-raise-my-ferritin-list

Fermenting Fairy - code SARAHK - https://fermentingfairy.com/products/vanilla-bean-coconut-milk-kefir

Shilajit - code SARAHK - https://lddy.no/1lahd

Sulforophane - CODE SARAHK - https://mara-labs.com/sarahk

Sulforophane podcast - https://www.youtube.com/watch?v=7oquScnu-WE&t=11s

Body Bio PC - https://amzlink.to/az01lMxBqgWiR

Three Arrows - Code SARAHKLEINER - https://threearrowsnutra.com/?ref=eaqetbcb

HCL - (code Sarah15) - https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15

Enzymes - (code Sarah15) - https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15

Bitters I am using now - https://amzlink.to/az0Vftb6r9xBN

Magnesium - https://amzlink.to/az0XtSLEgxiAe

Magnesium Lotion - https://amzlink.to/az0D9W3jcDLgP

Castor oil packs - https://amzlink.to/az0UyoJzxaftc

TIMESTAMPS:

0:00 Intro: Feeling Cold All the Time & Restless Symptoms

1:00 Sarah's Personal Health Story

2:30 The Summit Event

3:00 Iron Deficiency & Why You Can't "Just Take Iron"

4:00 Gut Health & Digestion

5:00 Supplements Sarah Takes Daily

5:50 Estrogen Clearance & Metabolism

6:40 Why People Online Say "Never" About Supplements

7:30 BodyBio PC Discussion

8:20 Research Behind the Supplements

9:40 Testing Protocol (Every 90 Days)

10:00 HCL Guard Supplement

10:30 Meals & Nutrition Tips

12:00 Subscribe & What's Coming Next

12:40 Thank You for Watching

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true