In this episode, I sit down with Dr. William Bengston, a renowned researcher exploring the concept of "informed water" and its potential impact on health. We delve into his groundbreaking work, discussing how water can carry information that may influence healing processes and how this idea interacts with conventional medical practices. Dr. Bengston shares his skepticism-driven journey, the challenges of conducting studies, and some fascinating testimonials, from long COVID recovery to neurological improvements. 

Timestamps: 

Show Links: 

Sponsored By: 

Check Out Dr. William:

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, Kashif Khan and I explore the complexities of health and wellness, discussing why the same diet, supplement, or therapy can have wildly different effects on different people. From hormone replacement therapy (HRT) to exercise regimens, we examine why some people thrive on certain protocols while others experience the opposite—and sometimes even develop serious health issues like cancer or metabolic dysfunction. We also touch on the influence of genetics, mitochondria health, and environmental factors in shaping our health responses. Plus, we’re excited to announce a webinar coming at the end of January, where we’ll go even deeper into these topics.

Join the webinar: https://www.hackmydna.com/sarah

Timestamps: 

Sponsored By: 

Check Out Kashif:

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge

End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday

20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group

Episode on 5 things to do to change your health in 2025 - https://youtu.be/gdbhPe8XkmM

Grounding in Winter - https://www.sarahkleinerwellness.com/blog/grounding-in-winter-your-ultimate-guide

Grounding Episode with Dr. Laura Koniver re: grounding in your bathtub - https://youtu.be/VNWhVwBCiro?si=nvUMoJEW3nwFux_c

My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/

Products on sale for The New Year: ​

Sun & Moo Tallow Based Skincare - Save 20% off code SarahK​- https://sunandmoo.com?sca_ref=7206739.MEHUg6Vc94​

Holy Hydrogen - code SarahK for $400 off​ - https://holyhydrogen.com/SARAHK​

Axiom Hydrogen - code Sarahk300 to save extra on the HW300 & Code Sarahk600 to save extra on the HW600​ - https://fas.st/t/8xB23M9m​

Bon Charge - save 25% with code Sarah​ - https://boncharge.com/?rfsn=8137587.3a34eb

Takeaways:

It's normal to feel off after the holidays.

Sustainable habits are more effective than extreme diets.

Morning sunlight is crucial for mental and physical health.

Hydration and nutrient-dense foods stabilize blood sugar.

Fasting can help with jet lag if you're metabolically flexible.

Indoor lighting impacts wellness; consider circadian-friendly options.

Nutrition should be dialed in to manage hot flashes.

Grounding can be done even in winter.

Red light therapy can be beneficial but should be used correctly.

Rest and recovery are essential, especially in winter.

00:00 Introduction and Overview of Topics

01:48 Getting Out of a Rut After the Holidays

09:39 Managing Jet Lag Effectively

14:20 Improving Indoor Lighting for Wellness

16:32 Addressing Sleep Issues and Hot Flashes

20:53 Nutrition in Winter: Seasonal Eating

22:55 Red Light Therapy and Skin Concerns

23:48 Using Technology for Light Management

24:44 Grounding Techniques and Benefits

27:06 Maximizing Benefits from Red Light Therapy

29:36 Grounding in Winter: Practical Tips

33:04 Winter Workouts and Hormonal Balance

Get all my free guides and product recommendations to get started on your journey!

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

My free product guide with all product recommendations and discount codes:

My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/

Free Water guide - https://www.sarahkleinerwellness.com/guide-drink-water

Sleep lesson for free - https://www.sarahkleinerwellness.com/offers/fUncznsT

Sign up for my newsletter - https://www.sarahkleinerwellness.com/contact

January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge

End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday

20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group

Irene Lyon's Nervous System Programs:

Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/

21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/

Healing trauma training: https://ea188.isrefer.com/go/HT/SK/

In this episode, Sarah Kleiner shares five essential strategies for optimizing health in 2025. She emphasizes the importance of setting realistic goals, focusing on light exposure, nutrition, hydration, sleep, and nervous system regulation. By understanding the body's natural rhythms and making small, sustainable changes, listeners can improve their overall well-being and achieve their health goals for the new year.

Takeaways:

Timestamps:

00:00 Introduction to Health Optimization for 2025

01:19 Setting Realistic Goals for the New Year

03:37 The Importance of Light in Health

08:00 Nutrition and Meal Timing Strategies

12:00 Hydration: The Key to Health

13:45 Optimizing Sleep for Better Health

15:33 Nervous System Regulation Techniques

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

Get all my free guides and product recommendations to get started on your journey!

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

My free product guide with all product recommendations and discount codes:

End of year Holiday Sale: https://www.sarahkleinerwellness.com/SKW-holiday

Ask Questions for Next Week: https://www.sarahkleinerwellness.com/offers/PugETinV

21 Day Leptin Challenge (Early Bird Expires Tonight): https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge

Free 5 Days of Eating Meal Plan: End of year Holiday Sale: https://www.sarahkleinerwellness.com/SKW-holiday

Ask Questions for Next Week: https://www.sarahkleinerwellness.com/offers/PugETinV

21 Day Leptin Challenge (Early Bird Expires Tonight): https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge

Free 5 Days of Eating Meal Plan: https://www.sarahkleinerwellness.com/opt-in-back-on-track

20 Person Coaching Group (only 10 spots left): https://www.sarahkleinerwellness.com/newyear-leptin-group

My brand new free Blog: https://www.sarahkleinerwellness.com/blog

Timestamps:

00:00 Introduction and Holiday Greetings

02:13 Addressing Health Concerns: High Blood Pressure and Hypoglycemia

08:27 Exploring Mouth Taping and Airway Health

13:13 Understanding Haplotype and Seasonal Health Effects

16:10 Nervous System and Gut Health Connections

Get all my free guides and product recommendations to get started on your journey!

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

My free product guide with all product recommendations and discount codes:

New Year Challenge (Early Bird through December 25th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge

Waitlist for 20 person coaching group https://www.sarahkleinerwellness.com/Leptin-kickstart-group-waitlist

Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide

END OF YEAR SALE - SAVE UP TO 60% - https://www.sarahkleinerwellness.com/SKW-holiday

Ask a question for a future episode: https://www.sarahkleinerwellness.com/offers/PugETinV

Check out my new website blog with articles - https://www.sarahkleinerwellness.com/blog

What causes people to wake up at night, particularly at 3 AM? Sarah discusses the role of metabolic flexibility, the impact of cortisol and hormonal balance, the importance of nutrition, and the effects of circadian rhythm and light exposure on sleep quality. Additionally, she highlights the significance of mineral imbalances and hydration, as well as the hormonal changes women experience as they age. The conversation emphasizes the need for gradual lifestyle changes to improve sleep and overall health. In this conversation, Sarah Kleiner discusses various aspects of health and wellness, focusing on the importance of nutrition, sleep, light environment, and hormonal balance. She emphasizes the role of leptin resistance, cortisol levels, and the impact of light on health. Additionally, she shares insights on coaching opportunities, supplementation, and hormone replacement therapy, encouraging listeners to optimize their health through informed choices and community support

.Chapters:

00:00 Understanding Nighttime Wake-Ups

03:14 The Role of Metabolic Flexibility

05:52 Cortisol and Hormonal Balance

08:52 The Impact of Nutrition on Sleep

11:52 Circadian Rhythm and Light Exposure

15:10 Mineral Imbalances and Hydration

17:53 Hormonal Changes in Women

20:56 Strategies for Better Sleep

32:05 Coaching Opportunities and Community Engagement

33:03 Nutrition and Leptin Resistance

34:22 Sleep Patterns and Circadian Rhythms

35:47 The Importance of Light Environment

36:46 Cortisol and Hormonal Balance

38:45 Understanding Cortisol Levels

40:00 Light Environment and Hormonal Health

42:39 Supplementation and Personal Choices

50:52 Hormone Replacement Therapy Insights

53:35 Coaching and Community Support

This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Get out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387

My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

As 2024 draws to a close, many people are rethinking their health approach, whether due to things not working as they once did or recent events prompting a shift in perspective. In today’s episode, I’m joined by my good friend Meredith Kelly Oke, founder of the Quantum Biology Collective. Meredith shares insights into the world of quantum and circadian biology, the very field where I began my training in 2021. This conversation explores how our understanding of health is evolving, the cracks in the current healthcare system, and how quantum biology offers a new lens for both practitioners and individuals seeking a deeper understanding of health. If you’re curious about this revolutionary approach to health or want to explore becoming a certified quantum health professional, check out the link to the Quantum Biology Collective in the show notes.

Timestamps: 

Sponsored By: 

Check Out Meredith and The Quantum Biology Collective: 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, I’m excited to share a conversation with Dr. Glen Jeffrey, a leading expert in the science of light and its impact on our health. If you’ve been listening for a while, you know I’ve talked a lot about how light affects our metabolism, mitochondria, and overall healing, but today you’re going to hear the science directly from the source. Dr. Jeffrey and I dive into how different light spectrums—from red and infrared to blue light—can influence everything from cortisol levels to mitochondrial function. This episode is a follow-up to last week’s chat with Dr. Robert Schultz, so be sure to tune in for a deeper understanding of the fascinating ways light shapes our health. Check the show notes for all the links and resources we discuss!

Show Links: 

Sponsored By: 

Timestamps: 

Dr. Glen Jeffery: 

https://www.ucl.ac.uk/biosciences/people/prof-glen-jeffery

Connect with Carrie: 

Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk 

Learn all the foundations of quantum health in Carrie's signature course:

https://www.carriebwellness.com/offer... 

Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

In this episode of the Evolving Wellness Podcast, we’re joined by Dr. Roger Seheult, an ICU physician, pulmonologist, and sleep expert, who’s also the founder of the wildly popular YouTube channel MedCram. Dr. Seheult reveals the surprising connection between light exposure and health, discussing how hospital lighting environments are contributing to illness and the critical role of circadian rhythms in healing. He shares fascinating insights from his research and practical advice on improving circadian health, including the benefits of infrared light, forest bathing, and aligning with natural sunlight. From shift work impacts to the science of daylight savings and even melatonin myths, this episode is packed with valuable tips and eye-opening information for optimizing your health through better light management.

Sponsored By: 

Timestamps: 

Check Out Dr. Roger:

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Black Friday Course sale - https://www.sarahkleinerwellness.com/blackfriday2024