Most of us didn’t find our way to alternative health and wellness by accident—it was a necessity. For Alec Zeck, a former Army captain and West Point graduate, it was a life-changing experience that led him to question conventional medicine and dedicate himself to health freedom. In this episode, we explore his journey, his work with The Way Forward, Confluence, and the powerful insights he’s gained along the way.

Our conversation covers everything from alternative parenting and homeschooling to the fascinating world of telepathy and the deeper questions surrounding contagion theory. Alec’s perspective is both thought-provoking and inspiring, offering a fresh look at how we approach health, wellness, and personal sovereignty.

Topics Discussed

• Alec’s journey from military officer to health freedom advocate

• The importance of questioning mainstream health narratives

• Alternative parenting, homeschooling, and cultivating children’s gifts

• Exploring contagion theory and mass psychogenic illness

• What to expect at Confluence and how to connect in person

Timestamps: 

• 00:00:00 - Introduction

• 00:04:44 - Alec’s Backstory

• 00:12:39 - Health Struggles and Change

• 00:14:32 - Confluence Preview

• 00:24:10 - The MAHA Movement

• 00:32:20 - Questioning Authority

• 00:35:50 - Alternative Parenting

• 00:39:49 - Kids' Village at Confluence

• 00:40:46 - Homeschooling Benefits

• 00:47:42 - Cultivating Spiritual Gifts

• 00:52:18 - Reading Blindfolded

• 00:53:37 - Nonverbal Autism

• 01:01:51 - Parenting Guilt

• 01:03:35 - Childhood Illness

• 01:06:17 - Contagion Theory

• 01:10:10 - Mass Psychogenic Illness

• 01:16:39 - Slowing Down in Winter

• 01:18:59 - Alternative Illness Explanations

Show Links: 

• Confluence: Use code KLEINER10 at https://www.confluenceevent.com/

• Mind Of Your Own (Book) 

• Reframing the infectious Disease Paradigm featuring Alec Zeck

Sponsored By: 

• Viva Rays

• Go to vivarays.com & use code: YOGI to save 15%

• Bon Charge

• Click here & use code for SARAHKLEINER for 15% off storewide.

• Wellnese

• Go to wellnesse.com/sarahk for a discount on toothpaste bundles. 

Check Out Alec:

• https://thewayfwrd.com

• https://theendofcovid.com

• IG @d_alec_zeck

• IG @thewayfwrd

• IG @the.way.fwrd

  
  

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

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My free product guide with all product recommendations and discount codes:

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• My Circadian App - Apple

• My Circadian App - Android

• My Circadian App - Youtube
  

When it comes to hormone optimization, there’s a lot of conflicting information out there, making it hard to know who to trust. That’s why I sat down with Dr. Shawn Tassone, a board-certified OBGYN and hormone expert who works directly with patients. We dive into perimenopause, menopause, and the biggest misconceptions about hormone replacement therapy. We also discuss why so many women feel dismissed by doctors and how to advocate for better care.  

If you’re unsure about HRT, we cover natural alternatives like adaptogens and herbal supplements that can support hormone balance. Dr. Tassone also shares insights on how diet, lifestyle, and stress impact hormones, plus practical steps to optimize your health.

Topics Discussed: 

• Misconceptions about hormone replacement therapy  

• Why women are often dismissed when discussing hormones  

• Natural alternatives like adaptogens and herbals  

• The role of diet, lifestyle, and stress in hormone health  

• How to advocate for yourself in the healthcare system  

• Signs and symptoms of hormone imbalances  

• Practical steps to optimize hormones at any age

Show Links:

• MACA Supplement

Sponsored By: 

• Viva Rays

• Go to⁠ vivarays.com⁠ & use code: YOGI to save 15%

• Black Lotus Shilajit

• Visit:⁠ www.blacklotusshilajit.com⁠ and Use Code: SARAHK for 15% the entire site!

Timestamps: 

• 00:00:00 - Introduction 

• 00:04:06 - Dr. Tassone’s Background & Journey into Integrative Medicine

• 00:10:28 - Treating perimenopause 

• 00:14:30 - Birth control 

• 00:15:42 - Reading labs and symptoms 

• 00:21:20 - DUTCH testing 

• 00:23:10 - Hormone Replacement Therapy (HRT)

• 00:27:29 - HRT dosing and side effects 

• 00:31:31 - Medical gaslighting 

• 00:33:50 - Quantum medicine 

• 00:38:52 - Hormone imbalances in women 

• 00:41:47 - Chronic stress and hormones 

• 00:45:09 - Supplementing with maca root 

• 00:49:16 - Black cohosh and estrogen 

• 00:50:32 - Overdosing supplements and hormones 

• 00:52:26 - Estrogen and weight gain 

• 00:55:19 - 

• 01:00:41 - Estradiol face creams 

Check Out Shawn: 

• Website

• Book

• Instagram

• Youtube

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

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My free product guide with all product recommendations and discount codes:

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• My Circadian App - Apple

• My Circadian App - Android

• My Circadian App - Youtube
  

In today’s episode, I’m joined by Bill, an expert in natural wellness, to explore the powerful and often overlooked benefits of hypochlorous acid. This remarkable remedy is making waves for everything from enhancing skin health to potentially preventing Alzheimer’s. Whether you’re already familiar with it or hearing about it for the first time, this episode is packed with practical insights you won’t want to miss.  

We dive into a variety of fascinating topics, including:  

- How hypochlorous acid works and why it’s so effective  

- The surprising link between hypochlorous acid and Alzheimer’s prevention

- Why the current healthcare system is falling short—and what we can do about it  

- A comparison of hypochlorous acid, colloidal silver, and other popular natural remedies  

- How to prevent virus spread in schools and hospitals using this natural solution  

- And the powerful impact of hypochlorous acid on skin conditions like eczema

Check Out Curativa Bay:

Go to https://www.curativabay.com Use Code SARAHK for a 20% discount from Feb 5th to February 11th for Evolving Wellness loyal listeners, code will take 10% off after the 11th. 

Timestamps:

Sponsored By: 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

MyCircadianpp - Use code ALEXIS to support Dr. Alexis - https://mycircadianapp.com/

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

In this episode, I sit down with Aleena Kanner to explore how posture, airway function, and vision are all connected—and how everyday habits, from the shoes you wear to the sports you play, impact your health. We dive into airway dentistry, chronic pain, breathing techniques, and even mouth taping, offering practical insights on improving your overall well-being by addressing the root causes of these issues.

Key Topics:

The impact of posture and walking barefoot on health

The downsides of modern yoga and vegan diets

Breathing techniques, CPAP machines, and dental appliances

The dangers of wisdom teeth removal 

Identifying the root cause of chronic pain and health struggles

Eye health and the effects of LASIK on your body

Timestamps: 

00:00:00 - Introduction

00:02:25 - Aleena’s background & postural restoration

00:05:40 - Walking barefoot & its benefits

00:10:16 - How barefoot shoes affect posture

00:13:30 - The downside of modern yoga

00:21:01 - Plant-based diets and their impact

00:24:22 - Finding the root cause of airway and pain issues

00:25:31 - Nervous system regulation & lifestyle changes

00:29:52 - Introduction to airway dentistry

00:30:59 - CPAP machines, snoring & sleep apnea

00:33:58 - Breathing techniques 

00:36:30 - Why sleep studies might miss the mark

00:38:08 - Wisdom teeth and airway health

00:42:21 - The role of dental appliances in airway support

00:45:20 - How to uncover the 'why' behind your health struggles

00:48:28 - Mouth taping

00:50:27 - How illness can become part of your identity

00:57:17 - Eye health overview 

01:02:20 - Why LASIK could be detrimental to your health

01:05:44 - Circadian rhythms and eye health

Show Links: 

Dr Streven Lin Episode 

Dr Valerie Episode 

Sponsored By: 

Black Lotus Shilajit

Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!

Check Out Aleena: 

Book with Aleena - https://aleenakanner.intakeq.com/booking

Rooted Well Foundations - https://www.aleenakanner.com/rootedwellfoundations

Instagram

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

My Circadian App - Apple

My Circadian App - Android

My Circadian App - Youtube

In today’s episode, I’m sitting down with Josh and Jeanne to talk about a big shift they’ve made over the past 20 years in how they approach healing. Too often, practitioners jump straight into blood tests before even discussing your lifestyle, but we’re going to explore why that might be missing a critical piece of the puzzle. Josh and Jeannie share how they now prioritize understanding their clients as a whole person, and how this approach influences the health plans they create. We also dive into the importance of lifestyle, quantum health, and circadian rhythms—and why lab results aren’t always the first thing you should look at when trying to improve your health.

Timestamps: 

00:00:00 - Introduction

00:03:57 - Quantum health and other methodologies

00:07:51 - Mitochondrial health + Root cause

00:11:17 - Wearables and stress levels

00:13:44 - Adapting to the new season of life

00:14:30 - Recurring illness + Victim mentality

00:17:32 - From healing to living

00:18:02 - Misunderstanding stress

00:19:11 - Leptin resistance and keto

00:20:22 - Psychoneuroimmunology (PNI)

00:23:50 - Less is more health protocols

00:26:24 - Nervous system and somatic health

00:29:17 - Getting rid of perfectionism

00:32:31 - Most common health issues

00:36:47 - Most clients are overwhelmed

00:38:21 - Extreme diets and protocols

00:43:19 - Exercise vs movement

00:47:15 - Lifestyle and nutrition coaching

00:49:35 - Lab testing

00:51:25 - Self-regulation

00:52:42 - HRT and aging

00:56:46 - Cortisol, progesterone, and steroids

00:59:27 - Overdosing on thyroid medication

01:01:55 - Struggling to lose weight

01:05:20 - Where to find Josh and Jeannie

Sponsored By: 

Viva Rays

Go to vivarays.com & use code: YOGI to save 15%

Bon Charge

Click here & use code for SARAHKLEINER for 15% off storewide.

Black Lotus Shilajit

Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!

Check Out Josh and Jeanne:

Website 

Instagram

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

My Circadian App - Apple

My Circadian App - Android

My Circadian App - Youtube

In this episode, I sit down with Dr. William Bengston, a renowned researcher exploring the concept of "informed water" and its potential impact on health. We delve into his groundbreaking work, discussing how water can carry information that may influence healing processes and how this idea interacts with conventional medical practices. Dr. Bengston shares his skepticism-driven journey, the challenges of conducting studies, and some fascinating testimonials, from long COVID recovery to neurological improvements. 

Timestamps: 

Show Links: 

Sponsored By: 

Check Out Dr. William:

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, Kashif Khan and I explore the complexities of health and wellness, discussing why the same diet, supplement, or therapy can have wildly different effects on different people. From hormone replacement therapy (HRT) to exercise regimens, we examine why some people thrive on certain protocols while others experience the opposite—and sometimes even develop serious health issues like cancer or metabolic dysfunction. We also touch on the influence of genetics, mitochondria health, and environmental factors in shaping our health responses. Plus, we’re excited to announce a webinar coming at the end of January, where we’ll go even deeper into these topics.

Join the webinar: https://www.hackmydna.com/sarah

Timestamps: 

Sponsored By: 

Check Out Kashif:

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge

End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday

20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group

Episode on 5 things to do to change your health in 2025 - https://youtu.be/gdbhPe8XkmM

Grounding in Winter - https://www.sarahkleinerwellness.com/blog/grounding-in-winter-your-ultimate-guide

Grounding Episode with Dr. Laura Koniver re: grounding in your bathtub - https://youtu.be/VNWhVwBCiro?si=nvUMoJEW3nwFux_c

My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/

Products on sale for The New Year: ​

Sun & Moo Tallow Based Skincare - Save 20% off code SarahK​- https://sunandmoo.com?sca_ref=7206739.MEHUg6Vc94​

Holy Hydrogen - code SarahK for $400 off​ - https://holyhydrogen.com/SARAHK​

Axiom Hydrogen - code Sarahk300 to save extra on the HW300 & Code Sarahk600 to save extra on the HW600​ - https://fas.st/t/8xB23M9m​

Bon Charge - save 25% with code Sarah​ - https://boncharge.com/?rfsn=8137587.3a34eb

Takeaways:

It's normal to feel off after the holidays.

Sustainable habits are more effective than extreme diets.

Morning sunlight is crucial for mental and physical health.

Hydration and nutrient-dense foods stabilize blood sugar.

Fasting can help with jet lag if you're metabolically flexible.

Indoor lighting impacts wellness; consider circadian-friendly options.

Nutrition should be dialed in to manage hot flashes.

Grounding can be done even in winter.

Red light therapy can be beneficial but should be used correctly.

Rest and recovery are essential, especially in winter.

00:00 Introduction and Overview of Topics

01:48 Getting Out of a Rut After the Holidays

09:39 Managing Jet Lag Effectively

14:20 Improving Indoor Lighting for Wellness

16:32 Addressing Sleep Issues and Hot Flashes

20:53 Nutrition in Winter: Seasonal Eating

22:55 Red Light Therapy and Skin Concerns

23:48 Using Technology for Light Management

24:44 Grounding Techniques and Benefits

27:06 Maximizing Benefits from Red Light Therapy

29:36 Grounding in Winter: Practical Tips

33:04 Winter Workouts and Hormonal Balance

Get all my free guides and product recommendations to get started on your journey!

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

My free product guide with all product recommendations and discount codes:

My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/

Free Water guide - https://www.sarahkleinerwellness.com/guide-drink-water

Sleep lesson for free - https://www.sarahkleinerwellness.com/offers/fUncznsT

Sign up for my newsletter - https://www.sarahkleinerwellness.com/contact

January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge

End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday

20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group

Irene Lyon's Nervous System Programs:

Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/

21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/

Healing trauma training: https://ea188.isrefer.com/go/HT/SK/

In this episode, Sarah Kleiner shares five essential strategies for optimizing health in 2025. She emphasizes the importance of setting realistic goals, focusing on light exposure, nutrition, hydration, sleep, and nervous system regulation. By understanding the body's natural rhythms and making small, sustainable changes, listeners can improve their overall well-being and achieve their health goals for the new year.

Takeaways:

Timestamps:

00:00 Introduction to Health Optimization for 2025

01:19 Setting Realistic Goals for the New Year

03:37 The Importance of Light in Health

08:00 Nutrition and Meal Timing Strategies

12:00 Hydration: The Key to Health

13:45 Optimizing Sleep for Better Health

15:33 Nervous System Regulation Techniques

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

Get all my free guides and product recommendations to get started on your journey!

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

My free product guide with all product recommendations and discount codes: