Smart Body Smart Mind sign up - https://ea188.isrefer.com/go/SBSM/SK/

21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/

Healing trauma training: https://ea188.isrefer.com/go/HT/SK/

Irene's success stories playlist - https://youtube.com/playlist?list=PL_tIcR-r0CU7G51ry_oM3bX3jWMqPk--x&si=GyJeF8VzGDfYfHFY

All my videos with Irene - https://www.youtube.com/playlist?list=PLBszj9nzso6iVn1shBoFij3pVWBpR3hHp

Timestamps:

00:00 Buzzword Confusion

02:05 Meet Irene Lyon

03:33 Credentials and Training

08:47 Social Media Misinformation

10:46 Polyvagal Theory Backlash

14:35 Influencers and Bad Science

21:12 AI Content and DIY Risks

24:56 What Regulation Really Means

26:22 Voo Sound Misuse

33:53 Baseline and Early Development

36:35 Midlife Stress Surfacing

37:31 Trauma Gets Stuck

39:09 ACE Study Body Breakdown

40:31 Survival Mode Collapse

42:47 Online Misinformation Risks

44:24 No Quick Fixes

46:21 Dangerous Stimulation Stories

49:48 Lifestyle Change Takes Time

51:22 Regulation Through Loss

52:22 Birth and Body Capacity

55:16 Parents and Co Regulation

56:36 Program Evidence Updates

58:59 Learn at Your Pace

01:02:16 Success Stories Closing

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Sarah Kleiner and Steve Wright break down why high-protein diets can cause digestive issues when your gut isn’t ready. They explain how low stomach acid impacts protein digestion, nutrient absorption, and overall gut health. Learn the common signs of low stomach acid like bloating, heaviness, and trouble digesting meat. They also discuss HCL and digestive enzymes as tools to support better digestion and smoother diet transitions

Other Episodes with Steve - https://www.youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0

_________

Healthy Gut Supplements- discount automatically applied or use code Sarah15:

Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15

HCL Guard Link: https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15

Tributyrin X: https://healthygut.com/tributyrin-x-now/?rstr=811&coupon_code=Sarah15

Magnesium: https://healthygut.com/magnesiumhp-now/?rstr=811&coupon_code=Sarah15

_________

Sponsored By:

→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.

_________

Timestamp:

00:00 Protein Craze Pitfalls

00:54 Diet Changes and Gut Basics

02:40 Show Intro and Disclaimers

03:53 Steve Returns to Talk Digestion

07:10 Why the Stomach Matters

11:04 Nutrients Need Stomach Acid

16:27 Low Acid Signs and Reflux

21:57 HCL Challenge How To

31:02 Seed Oils and Flexibility

31:26 Stop Blaming the Food

32:13 Blue Blockers Reality Check

33:49 Restrictive Diet Fallout

34:52 Carbs Comeback and Enzymes

38:13 How Enzymes Prevent Overgrowth

44:33 Dosing and Systemic Benefits

54:27 Choosing Enzymes and Wrap Up

———

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Scott to discuss the 'sympathetic spiral of doom' and how modern lifestyles contribute to chronic stress and energy depletion. Dr. Scott shares insights into how overstimulation, poor diet, and interrupted sleep cycles can lead to nervous system dysregulation and mitochondrial dysfunction. The conversation covers the importance of circadian rhythm, hydration, and low-hanging fruit lifestyle changes to support overall wellbeing. They also explore the potential benefits of methylene blue, red light therapy, and other practical tools for regaining optimal health. Tune in to learn more about foundational steps to improve energy levels and break free from chronic stress.

About Dr. Scott

Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more

Connect with Dr. Scott - https://www.linkedin.com/in/drsherr/ 

_________

Sponsored By:

→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ 

→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order.

_________

Timestamp:

00:00 Introduction and Personal Experience with Coffee

00:51 Welcome to the Evolving Wellness Podcast

03:37 Understanding the Sympathetic Spiral of Doom

06:29 The Role of the Nervous System and Mitochondria

10:53 Practical Tips for Nervous System Regulation

16:53 The Importance of Circadian Rhythm and Light Exposure

25:31 Supporting Mitochondrial Health and Energy Production

36:17 The State of Metabolic Health in the US

36:55 Improving Mitochondrial Function

37:27 Addressing Trauma and Sympathetic Overdrive

38:31 The Importance of a Supportive Environment

40:38 Sleep and Its Impact on Health

44:35 The Role of Blue Blockers and Sleep Aids

48:21 Caffeine and Its Effects on the Body

50:46 The Benefits of Exogenous Ketones

58:56 Navigating the Sympathetic Spiral of Doom

01:05:14 Final Thoughts and Resources

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Free Webinar - Wednesday February 11 - https://www.hackmydna.com/sarah

Previous episode with Kash on HRT - https://www.youtube.com/watch?v=7Jaa_kjm-K0

Blueprint Live Program - Waitlist - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlist

Blueprint OnDemand (get access now & get a custom protocol) - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout?coupon_code=ONDEMAND

Sauna Article - understanding protocols - timing - when binders are OK and when to skip & how to support your detox pathways - https://open.substack.com/pub/sarahkleinerwellness/p/binder-with-your-sauna-not-so-fast?utm_campaign=post-expanded-share&utm_medium=web

Tanning Bed Article - the lost science of UV light & why all tanning beds and light therapy isn’t the same - https://sarahkleinerwellness.substack.com/p/tanning-beds-uv-light-and-the-lost

Fertility Signals Bundle with Deuterium Protocol - https://www.sarahkleinerwellness.com/offers/NUzm6KoY/checkout?coupon_code=RMDY

Deuterium only course - https://www.sarahkleinerwellness.com/offers/Qj8as8ep/checkout

21 Day Leptin Reset (click here for my most foundational program) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout

Leptin Resistance Quiz (click here to take the free quiz) - https://www.sarahkleinerwellness.com/21dayleptinquestionaire

_________

Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.

_________

Timestamps:

00:00 Introduction and Podcast Overview

01:25 Early Access and Special Offers on Substack

03:27 Personal Challenges and Real-Life Struggles

05:34 Gene Testing and Mitochondrial Health

12:21 Menopause, Hormones, and Light Therapy

14:35 Nervous System Support and Stabilization

16:56 Sauna Protocols and UVB Light Therapy

21:48 Methylene Blue and Supplementation

23:26 Blue Blockers and Circadian Rhythm

25:12 Understanding Low Leptin and Weight Loss

25:28 Repletion Protocol for Low Leptin

25:59 Mineral Loading and System Repletion

26:36 Addressing Circadian Rhythms and Stress

27:01 Balancing Carbs and Blood Sugar

27:11 Personalized Protocols and Blueprint Program

29:09 Fertility in Your Forties

30:35 Deuterium Depletion and Mitochondrial Health

36:00 Light Environment and Mitochondrial Function

43:09 Histamine Intolerance and Liver Support

45:43 Final Thoughts and Resources

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner delves into her personal journey with fertility challenges, failed IVF attempts, and the significant impact of circadian and quantum biology on her health. After a pivotal conversation with Dr. Jack Cruz, Sarah emphasizes the importance of understanding leptin, mitochondrial function, and the nuances of individualized health approaches. She shares her transition from a carnivore diet, seasonal eating patterns, and the beneficial effects of cold exposure, notably resulting in a successful pregnancy at 42. The discussion extends to navigating pregnancy health, comparing modern and ancient practices, and how to naturally support immune function and neurological development in children. Sarah's story offers a blend of scientific insights and emotional resilience, aiming to inspire others on their fertility journey.

Connect with Thomas

Instagram: https://www.instagram.com/seagertp/?hl=en

Website: www.morozkoforge.com | www.mygreenlamp.com

YouTube: https://www.youtube.com/c/ThomasSeager

_________

Sponsored By:

→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Organifi | If you want a collagen that supports your body head-to-toe, head to https://www.organifi.com/sarahk and use my code SARAHK for 20% off your order.

_________

Timestamp:

00:00 The IVF Journey: Emotional and Financial Struggles

00:13 Discovering a New Path: Dr. Jack Cruz's Advice

00:47 The Complexity of Health Solutions

01:26 Introducing Today's Guest: Cash Con

02:26 Podcast Introduction and Disclaimers

03:46 Sarah's Health Journey and Metabolic Challenges

05:48 The Role of Diet in Metabolic Health

06:37 Cold Therapy and Pregnancy

08:47 Pregnancy Loss and IVF Decisions

11:42 The Impact of Cold Plunges on Fertility

13:03 A Miraculous Pregnancy at 42

14:31 Navigating Pregnancy with a History of Autism

17:58 The Importance of Red and Infrared Light

26:28 Childbirth Experiences and Hospital Policies

33:52 Informed Consent and the Medical System

36:02 Taking Responsibility for Your Health

36:22 Common Pregnancy Symptoms and Misconceptions

37:08 Personal Pregnancy Experience

38:15 Diet and Nutrition During Pregnancy

40:51 Blue Blockers and Circadian Rhythm

42:22 Insulin Resistance in Pregnancy

43:45 Cold Exposure Benefits During Pregnancy

45:08 Post-Pregnancy Health and Diet

49:15 Carnivore vs. Keto Diets

52:00 The Importance of Vitamin D

01:03:33 Nervous System and Health

01:12:18 Concluding Thoughts on Pregnancy and Health

———

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Save your seat: https://www.hackmydna.com/sarah

In this episode of the Evolving Wellness Podcast, host Sarah and her guest Cash discuss the complexities of personalized health strategies, focusing on genetic variability and its impact on diet, hormones, and therapies like peptides and red light therapy. They explore the differences in how individuals react to ketogenic diets, the role of specific genes like APO A2 and TCF 7L2 in metabolic health, and the nuances of using biohacking tools such as NAD and glutathione. They emphasize the importance of understanding genetic profiles for effective and safe health interventions. Sarah announces an upcoming free webinar for deeper dives into these topics and audience Q&A. The episode underlines the necessity of a bio-individual approach for optimal wellness.

About Hack My DNA’s Mission:

Hack My DNA is focused on helping people understand and optimize their health by using their unique genetic blueprint. Founded by Sarah, the platform bridges the gap between raw DNA data and real-life action—translating genetic insights into practical strategies for nutrition, lifestyle, and long-term wellness. Hack My DNA’s mission is to empower individuals to make informed, personalized health decisions by uncovering how their genes influence everything from metabolism and detoxification to inflammation and aging, so they can live healthier, more intentional lives

_________

Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.

_________

Timestamp:

00:00 Introduction to Ketogenic Diet and Genetics

01:04 The Role of Genes in Diet and Health

01:43 Webinar Announcement and Guest Introduction

04:18 Understanding MTHFR and Methylation

05:56 Methylation's Impact on Health

09:19 Genetic Variability in Health Responses

15:08 Cold Therapy and Genetic Differences

23:20 Hormone Replacement and Genetic Considerations

29:21 Debating Hormone Therapy

30:16 The Importance of Individualized Health

31:21 Understanding Genetic Blocks

32:28 Exploring Peptides

33:30 The NAD Debate

36:13 Genetic Variability in Peptide Response

43:09 Red Light Therapy Insights

53:23 Join Our Live Webinar

———

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this episode of the Evolving Wellness Podcast, Sarah dives deep into the world of myofunctional therapy and airway health with speech-language pathologist and myofunctional therapist Karindy Ong.

They discuss the critical connection between airway, sleep, and overall health for both children and adults. Topics include the importance of nasal breathing, proper chewing, and restful sleep, along with practical advice for parents and adults on how to improve these aspects of health. Don't miss this comprehensive guide to understanding how better airway health can lead to improved overall wellness. Head down to the show notes for resources, early access to podcast episodes, and more.

Connect with Karindy Ong:

https://www.myohackerslp.com/

https://www.instagram.com/myohackerslp/?hl=en 

_________

Sponsored By:

→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order.

_________

Timestamp:

00:00 Understanding Sleep Disruptions and Their Impact

01:43 Introduction to the Evolving Wellness Podcast

05:32 Guest Introduction: Karen Yong

06:20 The Importance of Myofunctional Therapy

09:40 Addressing Airway Health in Children and Adults

16:05 The Role of Chewing and Jaw Strengthening

24:20 Collagen and Joint Health

35:52 The Impact of Light on Sleep and Nervous System

36:14 Encouragement for Moms: Hormonal Benefits and Restorative Sleep

36:39 Sleep Regression and Restorative Benefits

37:40 Vagal Tone and Nervous System Regulation

38:47 Personal Story: Teaching Kids Regulation

40:11 Red and Infrared Light Benefits

42:26 Addressing Sleep Issues in Children

45:32 Primitive Reflexes and Neural Pruning

52:22 Airway and Sleep: Impact on Children's Health

56:35 Mouth Breathing and Digestive Health

01:01:02 Practical Advice for Parents

01:06:09 Resources and Final Thoughts

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this episode, host Sarah dives deep into the world of peptides with guest Heather, a nurse practitioner and expert in peptides. They discuss the importance of timing when using peptides, the concept of 'science that remembers the soul,' and the risks of using peptides without proper guidance. Learn about the benefits of peptides for women, the regulatory landscape, and why oversight by medical professionals is crucial. Heather shares her journey from working in anesthesia to becoming a leader in regenerative health. This episode is perfect for those curious about peptides, looking for safe ways to integrate them into their wellness routine.

About Heather: 

Heather is a nurse practitioner with a background in anesthesia who shifted her focus to regenerative health and peptides after feeling unfulfilled in the traditional medical system. She specializes in helping women, especially mothers and those with chronic conditions, by using FDA-approved peptides under medical supervision. Heather emphasizes the importance of quality, safety, and individualized care, warning against unsupervised or online peptide use. Her approach is holistic, integrating peptides with foundational health practices like diet, sleep, and stress management, and she is dedicated to empowering women to improve their well-being and that of their families.

More information on peptides & personalization with medical oversight - https://revivewithme.com/?rfsn=8955701.f111fa

Connect with Heather: 

https://www.instagram.com/heath_and.wellness

_________

Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscription | For an exclusive offer, go to https://www.Troscriptions.com/SARAHK for 10% off your first order.

_________

Timestamp:

00:00 Understanding the Importance of Timing in Peptide Use

01:06 Introduction to the Evolving Wellness Podcast

01:12 The Rise of Peptides and DIY Concerns

01:50 Introducing Heather: Expert on Peptides

06:27 Heather's Medical Background and Transition

08:38 The Impact of COVID-19 on Heather's Career

09:36 The Role of Peptides in Regenerative Health

12:52 The FDA and Peptide Regulation

16:14 The Importance of Quality and Oversight in Peptide Use

23:47 Personal Experiences and Success Stories with Peptides

24:56 Peptides vs. Traditional Supplements

32:38 Peptides and Hormone Replacement Therapy (HRT)

36:29 Understanding Testosterone Reabsorption

36:45 Peptides vs. Hormone Replacement Therapy (HRT)

38:27 The Importance of Sleep and Rest

39:34 Morning Routines and Cortisol Response

41:18 Meditation and Self-Care Practices

41:44 Blue Blockers and Circadian Rhythm

48:12 Hormones and Peptides: A Synergistic Approach

52:19 The Role of Growth Hormone and Peptide Stacking

56:34 Immune System and Peptide Benefits

01:03:44 Final Thoughts and Recommendations

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the complexities of sleep and insomnia with sleep expert Molly Eastman. They explore the difficulties of maintaining sleep amidst life's stressors such as toddler care, shift work, and major life changes. Molly sheds light on the paradoxical relationship with sleep, particularly focusing on insomnia, and shares insights into cognitive behavioral therapy for insomnia (CBTI) and acceptance commitment therapy (ACT) for insomnia. They discuss the impact of stress and thoughts on sleep quality, the importance of circadian rhythm and environmental factors, and ways to build a robust sleep skillset. The episode also covers the risks and considerations of sleep medications, the new findings in sleep science, and practical tips to reduce sleep anxiety. Sarah and Molly emphasize a balanced approach and provide resources for further support.

About Sleep is a Skill: 

Sleep Is a Skill is dedicated to helping people optimize sleep by treating it as a learnable, trainable skill—not a mystery or something left to chance. Founded by Mollie Eastman, the company combines science-backed sleep optimization, wearable data, lifestyle design, and personalized coaching to help individuals improve sleep quality, recovery, and overall performance. Their mission is to empower people to take control of their sleep so they can think clearer, feel better, and perform at their highest level—using practical tools, education, and measurable results rather than guesswork

Connect with Mollie:

www.sleepisaskill.com

www.instagram.com/mollie.eastman

_________

Sponsored By:

→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

_________

Timestamp:

00:00 Navigating Life's Sleep Disruptions

01:37 Introduction to the Evolving Wellness Podcast

05:17 Meet Molly Eastman: Sleep Expert

06:39 Personal Sleep Struggles and Solutions

09:50 Understanding Insomnia and Sleep Anxiety

10:35 Cognitive Behavioral Therapy for Insomnia (CBTI)

15:39 Acceptance Commitment Therapy for Insomnia (ACTI)

18:56 The Role of Red and Infrared Light in Sleep

22:31 The Impact of Sleep Aids and Medications

30:56 The Evolution of Sleep Studies

31:42 Glymphatic System and Brain Cleansing

32:43 Modern Lifestyle's Impact on Sleep

33:06 Circadian Rhythm Entrainment

34:24 Chronopharmacology and Sleep Medications

37:17 Blue Blockers and Circadian Rhythm

38:44 Challenges in Medical and Functional Medicine

41:37 The Importance of Nuance in Sleep Health

42:40 Building the Skillset of Sleep

50:18 High Performers and Sleep Optimization

56:47 Conclusion and Resources

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this episode, Sarah Kleiner discusses essential strategies for starting or revitalizing a health journey in 2026. She emphasizes the importance of individualized health protocols, morning routines, nutrition, hydration, and creating a healthy home environment. The conversation highlights simple yet effective steps that can lead to significant health improvements without the need for expensive products or drastic changes.

LINKS MENTIONED:

Contest (Over $7,000 in prizes) - https://sarahkleinerwellness.kit.com/posts/my-biggest-contest-of-the-year?_gl=1*1wgazzp*_gcl_aw*R0NMLjE3NjYxNjg4MzYuQ2owS0NRaUFqSlRLQmhDakFSSXNBSU1DNDQtdzhLR2QxbDlkcVBqVVlPbjZBTlFWZklDeGU5dnRoRmxUZXRwX0Jaalk5ejAxYldPVGtpNGFBaldyRUFMd193Y0I.*_gcl_au*MTgwMTYwMTMxMi4xNzYzMzIwODkyLjU0OTg3NjczMC4xNzY2NzExODk5LjE3NjY3MTIwNDc.

End of year sale with discounts on custom macros - https://www.sarahkleinerwellness.com/SKW-holiday

Leptin Master Plan Practitioner Course - https://www.sarahkleinerwellness.com/offers/rxa4MFni/checkout

Cleaning & Laundry products - on sale through 12/31 - SARAHK40 - 40% OFF SITE WIDE- click.trulyfreehome.com/aff_c?offer_id=447&aff_id=5460

MyCircadian App - Use code SARAHK for a free trial - https://get.mycircadianapp.com/cXOl/SARAH

Sauna Space Glow Light - code SARAHK https://sauna.space/products/glow-infrared-therapy-light?sca_ref=9407238.JOVWINJQk7i97H

Jaspr Air Purifier - Code sarahk for $400 off - https://jaspr.co/SARAHK

Air Doctor - https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm

Winter Sleep Article on Substack - https://sarahkleinerwellness.substack.com/p/winter-sleep-your-ultimate-guide

Sunlight through a window article on Substack - https://sarahkleinerwellness.substack.com/p/i-used-to-say-sunlight-through-a

Lightbulb guide - (light bulb recommendations) - https://www.sarahkleinerwellness.com/opt-in-light-bulb-guide

Water Guide - (all water filtration recommendations) - https://www.sarahkleinerwellness.com/guide-drink-water

Product Guide (hydrogen machines - red light devices - non tox skincare products) - https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Timestamps:

00:00 Introduction to Health Journey in 2026

05:03 Understanding Bio-Individuality in Health

09:53 The Importance of Morning Sunlight

15:45 Nutrition and Meal Timing Strategies

22:59 Creating a Supportive Environment for Health

27:56 Light Exposure and Mitochondrial Health

34:02 Water Quality and Hydration

42:11 Embracing Small Steps for Big Changes

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://sarahkleinerwellness.kit.com/profile?_gl=1*1gs7n29*_gcl_aw*R0NMLjE3NjQwOTIxNjcuQ2owS0NRaUF4SlhKQmhEX0FSSXNBSF9KR2poSEZxTTl0blpDSEl4SjYyRHdpa1FuNGc3QXplVll4NVktSFhmSFZZamEwVDAtcU92YXlfQWFBbHp0RUFMd193Y0I.*_gcl_au*MTgwMTYwMTMxMi4xNzYzMzIwODkyLjYyODE4ODI3NC4xNzY1NTA5NjM3LjE3NjU1MDk2MzY.

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