Sauna Space : https://sauna.space/sarahk

Discount Code: SARAHK

In this podcast episode, Sarah hosts expert Brian to dive deep into the science and benefits of light therapy and photobiomodulation, particularly focusing on its impact on circadian rhythms and mitochondrial function. They discuss the controversial combination of red light therapy with saunas and debunk some common myths. Brian explains the unique technology behind his Sauna Space products, emphasizing the importance of infrared and near-infrared light for health, including its effects on cellular health, detoxification, and overall wellness. The conversation touches on practical applications of these therapies in modern lifestyles, particularly for those working in office environments. They also explore the critical relationship between our body's electrical systems and environmental toxicity, recommending best practices for maintaining health in an EMF-rich world. Sarah provides actionable insights into integrating these therapies into daily routines for those seeking to optimize their health and detoxification processes.

Topics Discussed:

→ The science and debate around combining red light therapy with sauna/heat

→ Sunlight, circadian biology, and the importance of near-infrared light

→ The role of light and heat in detoxification and cellular health

→ Differences between sauna technologies (far infrared, near infrared, incandescent)

→ Modern toxicity: heavy metals, microplastics, EMF, and strategies for detox

→ The impact of artificial light, EMF, and lifestyle on health and inflammation

→ Ancestral practices for health: sauna, grounding, seasonal habits, and light exposure

→ The connection between voltage, cellular health, and susceptibility to pathogens

→ Practical tips for optimizing home and office lighting for wellness

→ The technology behind Sauna Space and its products

Timestamps

00:00 Introduction and Guest Welcome

00:24 Debate on Combining Red Light Therapy with Sauna

01:53 Understanding Light and Heat Therapy

04:05 Technology Behind Saunas and Light Therapy

13:10 The Role of Sunlight in Health

26:39 Detoxification and Modern Toxins

31:12 The Importance of Health Span

31:37 Addressing Early Onset Alzheimer's

32:19 Detox and Light Exposure

34:26 The Benefits of Sauna Therapy

35:51 Introduction to Sauna Space

44:41 Optimizing Light and EMF Exposure

54:27 Special Offer and Conclusion

________________________________________

SKW website - courses and app - https://www.sarahkleinerwellness.com/

Product Guide - https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

In this episode, Dr. Sara Pugh and I have a laid-back, unscripted conversation about a variety of health topics. We dive into the benefits and limitations of using collagen, particularly for joint pain.

I share my personal experiences with low estrogen and how turning 45 changed my perspective on health issues like joint pain.

We also talk about the importance of circadian biology and quantum health, sharing how changing my diet and lifestyle helped me overcome fertility issues and mental health struggles, including my previous use of medications like benzodiazepines.

Dr. Sara and I discuss the misconceptions around hormone replacement therapy and why it's crucial to understand your genetic makeup before diving into any treatment.

We both agree on the importance of basic, cost-effective wellness practices like spending time in natural light, grounding, and maintaining a seasonal diet. Throughout the episode, we touch on personal anecdotes and emphasize the need for a holistic, personalized approach to health.

Topics Discussed:

→ Collagen – what it really helps with (and what it doesn’t)

→ The truth behind cellulite, lipedema, and body image pressures

→ Hormone chaos in perimenopause: estrogen, progesterone & testosterone

→ Why one-size-fits-all HRT can be risky (and how to test properly)

→ Cold plunges, circadian biology & the power of seasonal eating

→ Mental health, addiction, and finding balance with quantum wellness

Sponsored By:

→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.

→ Bon Charge | https://boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.

→ Nutrisense | For 33% off all Nutrisense plans go to http://nutrisense.io/sarahk Code SarahK33 will be automatically applied at checkout

Timestamps

00:00 Introduction and Episode Overview

00:59 Collagen and Joint Pain

01:32 Hormonal Changes and Aging

02:20 Collagen Quality and Benefits

07:25 Lipedema and Cellulite Discussion

10:52 Seasonal and Local Foods

30:40 Inspiring Senior Weightlifter

31:42 Lipedema and Personal Experiences

33:01 Leptin and Keto Diet Insights

34:04 Carnivore Diet Challenges

36:21 Importance of Comprehensive Lab Tests

46:54 Methylene Blue and Health Optimization

49:09 Mental Health and Circadian Biology

52:52 Affordable Health Practices

53:57 Cold Therapy and Its Benefits

54:35 Reflections on American Lifestyle

57:31 Preparing for a Quantum Life in the UK

59:00 Final Thoughts and Farewell

________________________________________

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Bill is back on the podcast today, and we are talking more about hypochlorous acid, Curativa Bay’s products, and some incredible health benefits we have personally seen in my own family. In our last chat, we covered how hypochlorous acid is made naturally in the body and how it may even help prevent Alzheimer’s. This time, we talk about how Curativa Bay’s formulas are different from others on the market, the importance of pH for product effectiveness, and how these products support everything from skin health and respiratory function to pet care and anti-aging. I also share some of my favorite go-to products and how we use them daily. 

Topics Discussed: 

→ What is Curativa Bay’s hypochlorous acid?

→ How does it help skin health?

→ Can it improve breathing?

→ What pH makes it work best?

→ Is it safe for pets?

Sponsored By:

→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.

→ Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.

→ Nutrisense | For 33% off all Nutrisense plans go to nutrisense.io/sarahk Code SarahK33 will be automatically applied at checkout

Timestamps:

→ 00:00:00 - Introduction 

→ 00:02:35 - How Curativa Bay is difference 

→ 00:06:14 - Hypochlorous acid overview

→ 00:09:48 - Hypochlorous acid uses

→ 00:14:36 - Sugar, carbs, & alcohol

→ 00:17:04 - Curativa Bay products  

→ 00:18:48 - Respiratory health 

→ 00:23:01 - Anti aging & skin health 

→ 00:26:41 - Curativa bay reviews 

→ 00:28:27 - Pet health 

→ 00:29:18 - “C” Silver 

→ 00:32:11 - Heart attack treatment 

→ 00:35:27 - Curativa Bay uses 

→ 00:40:26 - Fatty 15 

→ 00:45:09 - Nattokinase 

Further Listening: 

→ Healing Naturally with Hypochlorous Acid: Alzheimer's, Cancer, Eczema + More | Curativa Bay

Check Out Curativa Bay:

→ Go to https://www.curativabay.com Use Code SARAHK for a 10% off

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

My free product guide with all product recommendations and discount codes:

https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

In this episode of the Evolving Wellness Podcast, host Sarah welcomes back recurring guest and friend, Dr. Sara Pugh, for a lively and unscripted conversation.

They discuss Dr. Pugh's extended stay in the US, touching on topics such as American traditions, meal planning, the importance of a balanced diet, and the intricacies of weight management.

The discussion also covers navigating hormone changes during perimenopause, the significance of proper sleep and stress management, and humorous anecdotes about life happenings during Dr. Pugh's visit.

The episode offers a candid insight into their personal experiences with food addiction, mindful eating, and the challenges of maintaining wellness amidst daily routines.

This is the first part of a multi-part series, and listeners are encouraged to tune in for an engaging chat that blends fun with insightful health tips.

LEPTIN MASTER PLAN - advanced course with live sessions - https://www.sarahkleinerwellness.com/offers/UE2WFFGL?coupon_code=EXTENSION2025

BASICS fat loss - https://www.sarahkleinerwellness.com/offers/t26rvArh?coupon_code=MEMBERDIS

Newsletter - https://sarahkleinerwellness.kit.com/profile?_gl=1*gvkd9m*_gcl_aw*R0NMLjE3NTQxNzAyNTEuQ2p3S0NBanc3cmJFQmhCNUVpd0ExVjQ5blYyUkJnYjFhS3U1M1hLUzRISnBVRjJyaWttWVpubTNIQ2piYUhZU1hnRk1lT281UHlEdmpCb0MxTnNRQXZEX0J3RQ..*_gcl_au*ODkwNjYxNzU4LjE3NDc1MTg4OTEuMTc2MzgxNDYxMy4xNzU0MTc0NjgwLjE3NTQxNzQ2ODA.

Timestamps:

00:00 Introduction and Series Overview

00:46 Non-Sponsored Announcements and Offers

01:45 Casual Chat with Dr. Sara Pugh

02:07 American Experiences and Walmart Wedding Cake

02:44 Adventures and Activities Recap

04:18 Food and Nutrition Discussions

07:54 Hormones and Health Insights

27:51 Challenges and Trolls

30:48 Nighttime Eating Habits

31:05 Body Weight and Self-Acceptance

32:37 Skin Breakouts and Acne

33:58 Hormonal Changes and Mood Swings

34:44 Travel Stress and Health

38:42 Sun Exposure and Vitamin D

42:16 Social Media and Misinformation

45:44 Podcasting and Burnout

52:18 Addiction and Self-Control

59:35 Concluding Remarks and Upcoming Episodes

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

In this episode of the Evolving Wellness Podcast and on the Sarah Kleiner Wellness YouTube channel, Sarah discusses her recent break from creating content, explaining the reasons behind her hiatus. She also shares important lessons she has learned over the summer and invites listeners and viewers to stay tuned for more insights.

Vitamin D supplements blog - https://www.sarahkleinerwellness.com/blog/you-ve-been-warned-about-sunlight-but-not-supplements

MyCircadianApp- code SarahK - https://get.mycircadianapp.com/cXOl/SARAH

Patches - https://lifewave.com/sarahkleinerwellness

Timestamps:

00:00 Introduction and Podcast Update

00:39 Lesson 1: Hormones and Health

03:44 Lesson 2: Stress and Boundaries

08:31 Lesson 3: Reflections and UV Light

10:03 Lesson 4: Vitamin D Insights

14:00 Lesson 5: Melatonin Research

15:42 Final Thoughts and Upcoming Episodes

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Four years ago, I brought Victor on the show while navigating my own fertility challenges and exploring deuterium depletion. He told me, “It’s going to work,” and now I’m back with my two-and-a-half-year-old son.

In this episode, we revisit the science behind deuterium-depleted water, how it supports mitochondrial function, hormones, and overall metabolic health, and why it’s not the same as just changing your diet. We also cover who depletion might be right for, myths around DIY methods, and how to get started safely.

→ Check Out Litewater - use code SARAHK and take 10% off - at https://www.drinklitewater.com/?rfsn=8734175.65abac&utm_source=refersion&utm_medium=affiliate&utm_campaign=8734175.65abac

Topics Discussed: → What is deuterium depletion and how does it affect fertility?→ Can deuterium-depleted water improve mitochondrial health?→ Is it possible to make deuterium-depleted water at home?→ How does deuterium impact hormones and metabolic function?→ Who should consider trying a deuterium depletion protocol?

Watch my last episode with Victor from 2021 - https://youtu.be/STqlQ462VjE

Timestamps:

→ 00:00:00 - Introduction 

→ 00:03:06 - Deuterium depletion 

→ 00:07:20 - Importance of lifestyle change 

→ 00:08:35 - Basal body temperature 

→ 00:12:11 - Chronic low temperature 

→ 00:14:54 - Parasites & health cleanses 

→ 00:19:24 - Perimenopause 

→ 00:22:48 - Aging & Deuterium 

→ 00:28:29 - 3 weeks of a good habit 

→ 00:30:44 - Dangers of sleep aids 

→ 00:33:10 - Insulin & deuterium depletion 

→ 00:36:21 - Deuterium depletion and weight loss

→ 00:40:35 - Hormones & mitochondria 

→ 00:42:01 - Coconut water & dry fasting 

→ 00:45:24 - Detox pathways 

→ 00:50:23 - Shifting away from Big Pharma

→ 00:56:39 - Mice studies & stress resilience 

→ 00:59:53 - Antiaging science 

→ 01:05:03 - Oversupplementation 

→ 01:11:04 - Listening to your intuition 

→ 01:17:51 - Deuterium protocol 

→ 01:25:22 - Importance of discipline 

Show Links:

→ What is the real cause of aging? Deuterium depletion with Victor Sagalovsky - Litewater

→ Get the Deuterium Guide & Food List

Sponsored By:

→ Tropscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.

→ Bon Charge| Click here & use code for SARAHKLEINER for 15% off storewide.

Check Out Victor: 

→ Check Out Litewater |  Click Here & use code SarahK for 10% off 

→ Instagram

→ Resources

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

My free product guide with all product recommendations and discount codes:

https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact

 In this episode, I sit down with my friend Mike from Jaspr to break down what’s really in the air we breathe at home, at school, and everywhere in between. We talk about indoor air quality, mold, sleep, EMFs, and how some schools could be the hidden reason your kids are always getting sick.

I also share my personal experience using the Jaspr air purifier and why it made such a huge difference in my sleep and energy levels. If you're on the fence about whether an air purifier is worth it, give this a listen!

Topics Discussed: 

→ Can air quality really affect your sleep and energy levels?

→ Why are you always tired at home but sleep better in hotels?

→ Is mold in your home or school making you sick?

→ Are air purifiers worth it for sleep and wellness?

→ What’s hiding in your indoor air that could be hurting your health?

Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11! 

Timestamps:

→ 00:00:00 - Introduction 

→ 00:02:31 - Wildfires, floods, & mold 

→ 00:04:42 - Everyday air quality 

→ 00:09:35 - Indoor air quality 

→ 00:11:56 - Jaspr and wellness hotels  

→ 00:16:49 - Mold and sleep quality 

→ 00:22:11 - Nonnative EMF  

→ 00:25:24 - Warranty & filters 

→ 00:27:56 - BBC microplastics study 

→ 00:33:37 - Moldy schools and children’s health 

→ 00:38:08 - Kindling Academy 

→ 00:42:02 - Finland study & absentee rates 

Show Links: 

→ Unpacking Mold Toxicity, Tips For Purifying The Air In Your Home | Mike Feldstein of Jaspr

Sponsored By: 

→ Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11! 

Check Out Jaspr: 

→ Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11! 

→ Kindling Academy

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

My free product guide with all product recommendations and discount codes:

https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact

In this episode, I’m joined once again by my friend Kashif Khan to explore why the same supplement or treatment can help one person but harm another. We zero in on one surprising environmental trigger that affects nearly everyone differently: plug-in air fresheners, and how these little devices can quietly disrupt your hormones, energy, and detox pathways.

We also dive deeper into the genetic blueprint of the body, especially for those navigating perimenopause and considering hormone replacement therapy. If you’ve ever wondered why HRT works beautifully for some women but backfires for others, this conversation will help you understand how to personalize your approach and make more informed decisions.

Topics Discussed:

→ Why does hormone therapy work for some women but not others?

→ How does genetics influence supplement effectiveness?

→ What should women in perimenopause know before starting HRT?

→ How does your environment impact detox and inflammation?

→ Join Our FREE Webinar | https://www.hackmydna.com/sarah

Truly Free 300 loads - our sponsor - https://click.trulyfreehome.com/aff_c?offer_id=310&aff_id=5460&url_id=70&source=podcast

Timestamps:

→ 00:00:00 - Introduction 

→ 00:02:17 - Summary of previous masterclass

→ 00:04:25 - Genetics and relationship dynamics  

→ 00:09:01 - HRT overview 

→ 00:16:23 - Customizing your life to your body

→ 00:21:45 - Why progesterone can be tricky

→ 00:25:06 - Personalizing detox

→ 00:27:45 - Heavy metals & medical interventions

→ 00:31:49 - Trauma responses & chronic inflammation

→ 00:36:14 - Functional testing & lab work

→ 00:42:01 - B12 & methylation

→ 00:45:55 - Estrogen & root cause issues

→ 00:50:34 - Movement & hormone balancing

→ 00:53:27 - DHEA and pregnenolone supplementation

→ 00:57:39 - Methylene blue

Show Links:

→ Join Our FREE Webinar 

→ The DNA 5 Pillar Program

Check Out Kashif:

→ Join Our FREE Webinar 

→ The DNA 5 Pillar Program

→ Instagram

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

My free product guide with all product recommendations and discount codes:

https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Thanks to voices like Dr. Andrew Huberman and Dr. Stacy Sims, cold plunging has gotten a lot of attention over the last few years - but today I’m bringing you someone who goes even deeper. Dr. Thomas P. Seager is, in my opinion, one of the world’s top experts on ice bathing. Not only did he use it to reverse his own chronic health conditions (conditions doctors couldn’t explain, let alone treat), but he’s also helped countless people use cold therapy to recover from debilitating and even terminal illnesses.

In this episode, we explore how cold exposure impacts hormones, fertility, mitochondrial health, and so much more. I also share a bit about my own pregnancy and experience with cold plunging. 

Topics Discussed:

→ Can cold plunge therapy improve hormone balance?

→ Does ice bathing help with fertility and testosterone?

→ How does cold exposure support mitochondrial health?

→ Can chronic illness be reversed with cold therapy?

Sponsored By:

→ Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!

→ Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide. 

→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.

Timestamps: 

→ 00:00:00 - Introduction 

→ 00:01:38 - Thomas’s Health Journey

→ 00:05:08 - Ice Baths & Hormones

→ 00:08:42 - Low Testosterone Crisis

→ 00:15:50 - Women & HRT

→ 00:19:19 - Prescription Overuse

→ 00:22:11 - Reading Studies

→ 00:23:51 - Medical Censorship

→ 00:28:29 - Owning Your Health

→ 00:30:31 - Fatherhood & Wellness

→ 00:33:46 - Cold Plunges for Women

→ 00:36:42 - Cold Plunges in Pregnancy

→ 00:38:33 - Cold Plunge Myths

→ 00:42:25 - Fertility & Cold Therapy

→ 00:46:26 - Mitochondria & Stress

→ 00:52:32  - Supplement Overload

→ 00:54:14  - Neurological Development

→ 01:00:08 - Daughter’s Health Journey

→ 01:04:05 - Gut Microbiome

→ 01:07:16  - Resilience & Mitochondria

→ 01:13:19 - Intuition & Healing

Check Out Thomas:

→ Instagram 

→ www.morozkoforge.com

→ www.mygreenlamp.com

→ YouTube

→ Uncommon Testosterone (book)

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

My free product guide with all product recommendations and discount codes:

https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact

Methylene Blue has been getting a lot of attention lately, and I wanted to cut through the noise with some real science. I sat down with my friend Dr. Scott to talk about why this compound might actually be a powerful and supportive tool for mitochondrial health, brain function, and overall vitality.

Some recent conversations have raised questions about Methylene Blue, so we’re here to bring clarity and context. In this episode, we break down the research, talk through safety considerations, and explore why Methylene Blue might be one of the most underrated interventions out there.

TOPICS DISCUSSED

→ What are the benefits of Methylene Blue for the brain and cells?

→ What does current research say about Methylene Blue?

→ Who shouldn’t use Methylene Blue, especially with SSRIs?

→ How does Methylene Blue boost energy and clarity?

→ Is Methylene Blue safe for brain and energy support?

TIMESTAMPS

→ 00:00:00 - Introduction 

→ 00:01:55 - Is Methlyne Blue dangerous? 

→ 00:05:54 - Methlyne Blue dosing 

→ 00:08:03 - Troches & titration 

→ 00:09:57 - Therapeutic benefits of Methylene Blue

→ 00:15:05 - Cells with the most mitochondria 

→ 00:18:40 - SSRIs and other Methylene Blue contraindications

→ 00:23:39 - Supplement cycling

→ 00:27:49 - SSRI's dopamine and Norepinephrine

→ 00:34:30 - Methylene Blue & metabolism 

→ 00:35:29 - Mitochondria dysfunction & stress 

→ 00:38:21 - The dangers of blue light 

→ 00:43:30 - The science of Methalyne blue 

→ 00:47:41 - Daily Methalyne Blue usage 

→ 00:51:43 - Red light and Methalyne Blue  

→ 00:53:12 - Methylene Blue, energy, & sleep 

→ 00:55:07 - How to take Methylene Blue

→ 00:59:13 - Resources for clinicians and practitioners 

SPONSORED BY:

→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.

SHOW LINKS:

→ The Ultimate Methylene Blue Episode - What Is It & Can It Give Me More Energy? Dr. Scott Sherr

Check Out Dr Scott: 

→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.

→ Podcast

→ Instagram 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

My free product guide with all product recommendations and discount codes:

https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

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