Blueprint - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout
MyCircadianApp- https://get.mycircadianapp.com/cXOl/SARAHSubstack - https://open.substack.com/pub/sarahkleinerwellness/p/spring-equinox-reset-my-personal?r=5eztl9&utm_medium=iosProtocols - https://www.sarahkleinerwellness.com/offers/LeHz9xne/checkout

Sarah Kleiner shares spring-focused circadian and lifestyle guidance for supporting metabolism and skin as daylight increases, addressing FAQs after the time change. She recommends morning strategies for those up before sunrise—hydration, light movement, grounding, a protein-and-fat breakfast, and optional brief red light therapy—plus getting outdoor light as soon as possible and using her Circadian app’s lux session timer. She discusses researched morning lux thresholds and emphasizes low evening lux (under 10) and a dark sleep environment to protect melatonin, along with keeping food about three hours away from bedtime. For skin and vitamin D, she advises gradual, sequential sun exposure (sunrise through UVA/UVB), building a “solar callus,” using the app’s vitamin D timer, and avoiding burns, with notes on nutrition, astaxanthin foods, shade benefits, and optional cold exposure.

THE BIO-INDIVIDUAL BLUEPRINT: https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout 

_________

Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ 

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.

→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order.

_________

Timestamp:

00:00 Red Light Office Prep

00:49 Podcast Intro and Disclaimers

03:28 Time Change Morning Strategy

05:14 Pre Sunrise Routine Tools

08:06 Lux Timer and Light Breaks

10:04 Lux Thresholds Explained

14:42 Light Boxes Pros and Cons

17:56 Spring Skin Sun Prep

19:43 Nutrition and Burn Risk

23:01 Sequential Sunlight and UVA

26:48 Metabolism Skin Benefits

28:01 New Topic Methylene Blue

28:26 Methylene Blue Use Cases

29:12 Cellulite as Energy Loss

30:59 Spring UVB Vitamin D Basics

32:44 Microdosing Sun Exposure

34:23 UV Index and Skin Type

36:00 Blue Blockers Reality Check

37:27 Cold Plunge for Melanin

40:16 Shade Infrared Office Fixes

43:20 Evening Routine and Eating

45:35 Lux Rules and Glasses

49:56 Sleep Debt and Body Clocks

51:28 Programs and Final Wrap

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

On the Evolving Wellness Podcast, host Sarah interviews board-certified psychiatrist Dr. Josef Dering, who previously worked in the pharmaceutical industry and as an FDA medical officer in psychiatry drug safety. He explains why he now believes psychiatric medications don’t work for most conditions and describes how time-pressured, checklist-based care and “chemical imbalance” narratives lead to escalating drug cocktails without addressing root causes. He warns that benzodiazepines may help short term but can worsen anxiety over time, cause interdose withdrawal, degrade sleep architecture, and impair concentration, making them a “Faustian bargain,” and stresses slow, supervised tapering due to difficult withdrawal. Dering outlines non-drug approaches targeting body, mind, and “soul” (health behaviors, skills-based therapies, relationships, and meaning). He also argues high-potency THC cannabis increases psychosis risk and may lead to long recoveries and misdiagnosis.

Connect withj Dr Josef - https://www.youtube.com/@taperclinic

https://www.instagram.com/drjosefwittdoerring/ 

_________

Sponsored By:

→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ 

→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order.

_________

Timestamp:

00:00 Benzos Quick Relief

00:55 Episode Setup Disclaimer

02:29 Podcast Intro Housekeeping

03:42 Meet Dr Dering

04:30 Why He Questions Meds

07:19 FDA Safety Reality Check

08:44 Host Story Benzos

12:16 Sponsor Red Light

14:29 Benzos Faustian Bargain

15:48 Body Mind Soul Framework

21:42 Sponsor Blue Blockers

23:09 Motivation Rock Bottom

26:30 Medical Trust Broken

29:12 Suicidality on Med Cocktails

31:23 Withdrawal Trap and Tapering

34:20 PR Narrative Around Antidepressants

36:22 Meds and Mass Violence Debate

39:27 Gender Ideology in Schools

42:57 Cannabis Mental Health Risks

44:26 THC Potency and Psychosis Data

48:54 Paranoia as Warning Sign

51:34 Safe Tapering and Final Advice

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Host Sarah Kleiner welcomes practitioner Grant Fowler to discuss navigating confusing and polarizing health information, emphasizing clinician-to-clinician “what works” insights alongside research. They argue health interventions have second- and third-order effects, using gut microbiome health as an example for improving responses to therapies such as cancer immunotherapy, and caution against “one thing fixes all” thinking across wellness, medicine, and spiritual frameworks. Fowler describes his non-linear path into health, his trial-and-error approach to addressing connective-tissue-related issues, and the importance of stacking lifestyle foundations (light, food, environment) to reduce system load so therapies can work. They critique strict evidence hierarchies, note “real world evidence,” and outline a symptom-guided approach to gut issues, highlighting specific probiotics (including spore-based strains and BB-536), lactoferrin, targeted fibers, dosing/timing considerations, and the gut’s role in nutrient absorption and filtering toxins.

Connect withj Grant - https://www.instagram.com/fowler_fitness_spt/ 

_________

Sponsored By:

→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.

_________

Timestamp:

00:00 First Order vs Systems

01:02 Why Clinicians Matter

02:19 Podcast Intro and Disclaimers

03:32 Grant’s Health Origin Story

08:13 Genetics Epigenetics and EDS

12:53 Peptides and Bio Regulators

15:13 Real World Evidence Debate

22:30 Insurance and Chronic Illness

27:31 Integrative Medicine Middle Path

30:40 Continuum of Therapies

35:38 Modern Life Balance and Microbes

42:16 Online Health Info Spirals

43:16 Spiritual Bypassing Trap

45:13 Bad Logic in Wellness

46:45 Sunlight Protocol Reality Check

48:32 Stockdale Paradox Mindset

51:26 Synergy Over Monotherapy

55:58 Fixing the Gut Basics

56:23 Microbiome Testing Limits

59:14 Targeted Gut Supplements

01:01:51 Spore Probiotics Strategy

01:13:43 Timing and Megadosing

01:18:42 Where to Follow Grant

01:22:12 Closing Thoughts

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

If you want a collagen that supports your body head-to-toe, head to https://www.organifi.com/sarahk and use my code SARAHK for 25% off your order for next 48 Hrs. 

Sarah hosts Drew from Organify on the Evolving Wellness Podcast to discuss why she changed her mind about collagen, including its effects on joint pain, hair/skin/nails, fascia and matrix integrity, and how glycine (including 3 grams before bed) may support restorative sleep and nighttime repair. They explore deuterium, why lower levels are linked in research to outcomes like reduced inflammation and cancer risk and improved fertility, and how lifestyle factors and the body’s metabolic water matter more than simple intake; Sarah shares her and her husband’s low deuterium test results while using collagen. Sarah also describes daily hydrogen inhalation and its impact on her daughter’s autoimmune encephalitis symptoms, and they discuss hydrogen’s role in antioxidant support and deuterium depletion. The episode emphasizes supplement quality/testing, discusses other Organify products, and offers a limited-time discount code.

About Organifi

Organifi is dedicated to making healthy living simple, accessible, and enjoyable through high-quality, organic superfood blends. Founded by Drew Canole, the company was created to help people transform their health without complicated routines or overwhelming nutrition plans. Organifi’s mission is to provide convenient, nutrient-dense products made with carefully sourced ingredients that support energy, detoxification, stress balance, and overall vitality. By combining science-backed formulations with whole-food ingredients, Organifi aims to empower people to take control of their wellness—one simple daily habit at a time.

Connect withj Drew - https://www.organifishop.com/pages/drew/

_________

Timestamp:

00:00 Glycine Sleep Hack

00:30 Episode Intro And Deuterium

02:54 Meet Drew And Organify

04:25 Why Sarah Reconsidered Collagen

09:04 Deuterium Levels Explained

12:17 Collagen Fascia And Joints

13:45 Clean Collagen Sourcing

21:07 Hydrogen Therapy Breakthrough

23:47 Travel EMF And Hydrogen Tips

26:44 Energy Fields And Signaling

29:39 Telepathic Kids Community

30:49 Growing Up Then vs Now

31:19 Allergies and Healing Wins

32:23 Doctor Fear and DIY Health

35:15 Building a Health Advisory Board

35:58 Collagen Science and Results

39:14 Bone Broth and Guarantees

40:28 Shilajit Gummies for Minerals

42:25 Saffron Happy Drops Mood

44:32 Colostrum for Immunity and Hair

46:32 Organify Product Rundown

51:09 Discount Code and Wrap Up

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Smart Body Smart Mind sign up - https://ea188.isrefer.com/go/SBSM/SK/

21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/

Healing trauma training: https://ea188.isrefer.com/go/HT/SK/

Irene's success stories playlist - https://youtube.com/playlist?list=PL_tIcR-r0CU7G51ry_oM3bX3jWMqPk--x&si=GyJeF8VzGDfYfHFY

All my videos with Irene - https://www.youtube.com/playlist?list=PLBszj9nzso6iVn1shBoFij3pVWBpR3hHp

Timestamps:

00:00 Buzzword Confusion

02:05 Meet Irene Lyon

03:33 Credentials and Training

08:47 Social Media Misinformation

10:46 Polyvagal Theory Backlash

14:35 Influencers and Bad Science

21:12 AI Content and DIY Risks

24:56 What Regulation Really Means

26:22 Voo Sound Misuse

33:53 Baseline and Early Development

36:35 Midlife Stress Surfacing

37:31 Trauma Gets Stuck

39:09 ACE Study Body Breakdown

40:31 Survival Mode Collapse

42:47 Online Misinformation Risks

44:24 No Quick Fixes

46:21 Dangerous Stimulation Stories

49:48 Lifestyle Change Takes Time

51:22 Regulation Through Loss

52:22 Birth and Body Capacity

55:16 Parents and Co Regulation

56:36 Program Evidence Updates

58:59 Learn at Your Pace

01:02:16 Success Stories Closing

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Sarah Kleiner and Steve Wright break down why high-protein diets can cause digestive issues when your gut isn’t ready. They explain how low stomach acid impacts protein digestion, nutrient absorption, and overall gut health. Learn the common signs of low stomach acid like bloating, heaviness, and trouble digesting meat. They also discuss HCL and digestive enzymes as tools to support better digestion and smoother diet transitions

Other Episodes with Steve - https://www.youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0

_________

Healthy Gut Supplements- discount automatically applied or use code Sarah15:

Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15

HCL Guard Link: https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15

Tributyrin X: https://healthygut.com/tributyrin-x-now/?rstr=811&coupon_code=Sarah15

Magnesium: https://healthygut.com/magnesiumhp-now/?rstr=811&coupon_code=Sarah15

_________

Sponsored By:

→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.

_________

Timestamp:

00:00 Protein Craze Pitfalls

00:54 Diet Changes and Gut Basics

02:40 Show Intro and Disclaimers

03:53 Steve Returns to Talk Digestion

07:10 Why the Stomach Matters

11:04 Nutrients Need Stomach Acid

16:27 Low Acid Signs and Reflux

21:57 HCL Challenge How To

31:02 Seed Oils and Flexibility

31:26 Stop Blaming the Food

32:13 Blue Blockers Reality Check

33:49 Restrictive Diet Fallout

34:52 Carbs Comeback and Enzymes

38:13 How Enzymes Prevent Overgrowth

44:33 Dosing and Systemic Benefits

54:27 Choosing Enzymes and Wrap Up

———

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Scott to discuss the 'sympathetic spiral of doom' and how modern lifestyles contribute to chronic stress and energy depletion. Dr. Scott shares insights into how overstimulation, poor diet, and interrupted sleep cycles can lead to nervous system dysregulation and mitochondrial dysfunction. The conversation covers the importance of circadian rhythm, hydration, and low-hanging fruit lifestyle changes to support overall wellbeing. They also explore the potential benefits of methylene blue, red light therapy, and other practical tools for regaining optimal health. Tune in to learn more about foundational steps to improve energy levels and break free from chronic stress.

About Dr. Scott

Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more

Connect with Dr. Scott - https://www.linkedin.com/in/drsherr/ 

_________

Sponsored By:

→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ 

→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order.

_________

Timestamp:

00:00 Introduction and Personal Experience with Coffee

00:51 Welcome to the Evolving Wellness Podcast

03:37 Understanding the Sympathetic Spiral of Doom

06:29 The Role of the Nervous System and Mitochondria

10:53 Practical Tips for Nervous System Regulation

16:53 The Importance of Circadian Rhythm and Light Exposure

25:31 Supporting Mitochondrial Health and Energy Production

36:17 The State of Metabolic Health in the US

36:55 Improving Mitochondrial Function

37:27 Addressing Trauma and Sympathetic Overdrive

38:31 The Importance of a Supportive Environment

40:38 Sleep and Its Impact on Health

44:35 The Role of Blue Blockers and Sleep Aids

48:21 Caffeine and Its Effects on the Body

50:46 The Benefits of Exogenous Ketones

58:56 Navigating the Sympathetic Spiral of Doom

01:05:14 Final Thoughts and Resources

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Free Webinar - Wednesday February 11 - https://www.hackmydna.com/sarah

Previous episode with Kash on HRT - https://www.youtube.com/watch?v=7Jaa_kjm-K0

Blueprint Live Program - Waitlist - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlist

Blueprint OnDemand (get access now & get a custom protocol) - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout?coupon_code=ONDEMAND

Sauna Article - understanding protocols - timing - when binders are OK and when to skip & how to support your detox pathways - https://open.substack.com/pub/sarahkleinerwellness/p/binder-with-your-sauna-not-so-fast?utm_campaign=post-expanded-share&utm_medium=web

Tanning Bed Article - the lost science of UV light & why all tanning beds and light therapy isn’t the same - https://sarahkleinerwellness.substack.com/p/tanning-beds-uv-light-and-the-lost

Fertility Signals Bundle with Deuterium Protocol - https://www.sarahkleinerwellness.com/offers/NUzm6KoY/checkout?coupon_code=RMDY

Deuterium only course - https://www.sarahkleinerwellness.com/offers/Qj8as8ep/checkout

21 Day Leptin Reset (click here for my most foundational program) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout

Leptin Resistance Quiz (click here to take the free quiz) - https://www.sarahkleinerwellness.com/21dayleptinquestionaire

_________

Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.

_________

Timestamps:

00:00 Introduction and Podcast Overview

01:25 Early Access and Special Offers on Substack

03:27 Personal Challenges and Real-Life Struggles

05:34 Gene Testing and Mitochondrial Health

12:21 Menopause, Hormones, and Light Therapy

14:35 Nervous System Support and Stabilization

16:56 Sauna Protocols and UVB Light Therapy

21:48 Methylene Blue and Supplementation

23:26 Blue Blockers and Circadian Rhythm

25:12 Understanding Low Leptin and Weight Loss

25:28 Repletion Protocol for Low Leptin

25:59 Mineral Loading and System Repletion

26:36 Addressing Circadian Rhythms and Stress

27:01 Balancing Carbs and Blood Sugar

27:11 Personalized Protocols and Blueprint Program

29:09 Fertility in Your Forties

30:35 Deuterium Depletion and Mitochondrial Health

36:00 Light Environment and Mitochondrial Function

43:09 Histamine Intolerance and Liver Support

45:43 Final Thoughts and Resources

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner delves into her personal journey with fertility challenges, failed IVF attempts, and the significant impact of circadian and quantum biology on her health. After a pivotal conversation with Dr. Jack Cruz, Sarah emphasizes the importance of understanding leptin, mitochondrial function, and the nuances of individualized health approaches. She shares her transition from a carnivore diet, seasonal eating patterns, and the beneficial effects of cold exposure, notably resulting in a successful pregnancy at 42. The discussion extends to navigating pregnancy health, comparing modern and ancient practices, and how to naturally support immune function and neurological development in children. Sarah's story offers a blend of scientific insights and emotional resilience, aiming to inspire others on their fertility journey.

Connect with Thomas

Instagram: https://www.instagram.com/seagertp/?hl=en

Website: www.morozkoforge.com | www.mygreenlamp.com

YouTube: https://www.youtube.com/c/ThomasSeager

_________

Sponsored By:

→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Organifi | If you want a collagen that supports your body head-to-toe, head to https://www.organifi.com/sarahk and use my code SARAHK for 20% off your order.

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Timestamp:

00:00 The IVF Journey: Emotional and Financial Struggles

00:13 Discovering a New Path: Dr. Jack Cruz's Advice

00:47 The Complexity of Health Solutions

01:26 Introducing Today's Guest: Cash Con

02:26 Podcast Introduction and Disclaimers

03:46 Sarah's Health Journey and Metabolic Challenges

05:48 The Role of Diet in Metabolic Health

06:37 Cold Therapy and Pregnancy

08:47 Pregnancy Loss and IVF Decisions

11:42 The Impact of Cold Plunges on Fertility

13:03 A Miraculous Pregnancy at 42

14:31 Navigating Pregnancy with a History of Autism

17:58 The Importance of Red and Infrared Light

26:28 Childbirth Experiences and Hospital Policies

33:52 Informed Consent and the Medical System

36:02 Taking Responsibility for Your Health

36:22 Common Pregnancy Symptoms and Misconceptions

37:08 Personal Pregnancy Experience

38:15 Diet and Nutrition During Pregnancy

40:51 Blue Blockers and Circadian Rhythm

42:22 Insulin Resistance in Pregnancy

43:45 Cold Exposure Benefits During Pregnancy

45:08 Post-Pregnancy Health and Diet

49:15 Carnivore vs. Keto Diets

52:00 The Importance of Vitamin D

01:03:33 Nervous System and Health

01:12:18 Concluding Thoughts on Pregnancy and Health

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Save your seat: https://www.hackmydna.com/sarah

In this episode of the Evolving Wellness Podcast, host Sarah and her guest Cash discuss the complexities of personalized health strategies, focusing on genetic variability and its impact on diet, hormones, and therapies like peptides and red light therapy. They explore the differences in how individuals react to ketogenic diets, the role of specific genes like APO A2 and TCF 7L2 in metabolic health, and the nuances of using biohacking tools such as NAD and glutathione. They emphasize the importance of understanding genetic profiles for effective and safe health interventions. Sarah announces an upcoming free webinar for deeper dives into these topics and audience Q&A. The episode underlines the necessity of a bio-individual approach for optimal wellness.

About Hack My DNA’s Mission:

Hack My DNA is focused on helping people understand and optimize their health by using their unique genetic blueprint. Founded by Sarah, the platform bridges the gap between raw DNA data and real-life action—translating genetic insights into practical strategies for nutrition, lifestyle, and long-term wellness. Hack My DNA’s mission is to empower individuals to make informed, personalized health decisions by uncovering how their genes influence everything from metabolism and detoxification to inflammation and aging, so they can live healthier, more intentional lives

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Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.

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Timestamp:

00:00 Introduction to Ketogenic Diet and Genetics

01:04 The Role of Genes in Diet and Health

01:43 Webinar Announcement and Guest Introduction

04:18 Understanding MTHFR and Methylation

05:56 Methylation's Impact on Health

09:19 Genetic Variability in Health Responses

15:08 Cold Therapy and Genetic Differences

23:20 Hormone Replacement and Genetic Considerations

29:21 Debating Hormone Therapy

30:16 The Importance of Individualized Health

31:21 Understanding Genetic Blocks

32:28 Exploring Peptides

33:30 The NAD Debate

36:13 Genetic Variability in Peptide Response

43:09 Red Light Therapy Insights

53:23 Join Our Live Webinar

———

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true