Apply for Blueprint Coaching - https://www.sarahkleinerwellness.com/bio-individual-blueprint

Substack Hair Journey - https://sarahkleinerwellness.substack.com/p/my-hair-journey-what-seven-years?r=5eztl9

Substack Labs & Hair - https://sarahkleinerwellness.substack.com/p/the-labs-i-asked-my-doctor-for-when?r=5eztl9

Molecular Hydrogen Sale - code SARAHK - on sale through Sunday -  https://axiomh2.com/ref/6/?wdr_coupon=SARAHKCode SarahkSpring for Water Bottle -  https://axiomh2.com/ref/6/?wdr_coupon=SARAHK

One Skin Hair Serum - https://amzlink.to/az00aOfQGk9pi

Hair Product FAQ document - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/2603bb-1830-df85-273f-20d862a7264_May_2026_Hair_products_FAQ.pdf

Retail Store for the Products I love - https://monatsocialshop.com/SARAH-KLEINER

My Daughter’s Hair System + get 3 products free through May 31 (not on retail store) - https://mymonat.com/enrollments/14341568-1779990470/share?utm_source=website&utm_medium=link&utm_campaign=pre_package_cart

My favorite products / my system -3 free products through May 31st (less expensive on VIP right now) - https://mymonat.com/enrollments/14341568-1779994029/share?utm_source=website&utm_medium=link&utm_campaign=pre_package_cart

My lab person - https://www.sarahkleinerwellness.com/offers/DUNLjVAk/checkout

Dr. Ellie Dental Episode - https://youtu.be/lkBo9wpS6qk

My free product guide for all water purifiers etc - https://canva.link/vqycebyg1ulkohf

Dr Temple (our integrative doctor for my son) - https://www.integrativehealthcarolinas.com/

Jaspr Air Purifier - code sarahk - https://jaspr.co/SARAHK

Holoimmune probiotics - https://healthygut.com/holoimmune-now/?rstr=811&coupon_code=Sarah15

Episode on Histamine intolerance & gut - https://youtu.be/91ez5Z-Jtsk

TIMESTAMPS:

00:00 Changing My Mind

01:47 Podcast Break Update

02:56 Coaching Program Offer

04:08 Topics Overview

04:27 Hair Routine Backstory

06:03 Carnivore Hair Loss

08:08 Postpartum Hair Changes

08:56 Clean Products Fail

10:55 Stress Undereating Shed

13:37 Hair Products That Worked

18:11 Hair Takeaways

19:23 Testing And Screenings

20:17 Cancer Prevention Lifestyle

21:39 My Ultrasound Choice

22:56 Testing Over Dogma

25:10 Breast Screening Choices

27:07 Colon Cancer Screening

28:43 Pap Smears And Prevention

30:40 Dental Cavity Wakeup

32:24 Fluoride And Remineralizing

35:10 Fixing Mouth Breathing

37:54 Never Just One Thing

40:23 Critical Thinking Wrap Up

41:35 Podcast Break And Goodbye

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________

On the Evolving Wellness podcast, host Sarah Kleiner interviews returning guest Steve about seasonal allergies, histamine intolerance, and MCAS, emphasizing that the root problem is often loss of immune tolerance driven by gut dysbiosis, leaky gut, and Th1/Th2 imbalance from factors like antibiotics, PPIs, stress, mold, and environmental changes. They contrast symptom tools—antihistamines that block histamine receptors and herbs like quercetin/ginger that stabilize mast cells—with approaches aimed at lowering IgE formation and retraining gut–immune “crosstalk.” Steve describes postbiotics and beta-glucans as “tolerization rehab,” highlighting his product HoloImmune (heat-killed strains) and butyrate (TriButyrin-X) for gut lining and mast cell support, plus DAO enzymes for dietary histamine. They discuss safety, dosing, avoiding live probiotics during flares, and examples including motion sickness, bug-bite welts, and a child’s post-viral hives.

— 

GUT HEALTH:  Healthy Gut Supplements- discount automatically applied:

Holoimmune: https://healthygut.com/holoimmune-now/?rstr=811&coupon_code=Sarah15 

Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15 

HCL Guard Link: https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15 

Tributyrin X: https://healthygut.com/tributyrin-x-now/?rstr=811&coupon_code=Sarah15 

Magnesium: https://healthygut.com/magnesiumhp-now/?rstr=811&coupon_code=Sarah15 

_________

Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

_________

Timestamp:

00:00 Coming Up

01:02 Podcast Intro Disclaimer

02:15 Spring Allergies Setup

05:05 Loss Of Tolerance

08:02 Why Symptoms Worsen

10:25 How Antihistamines Work

11:59 Mast Cell Stabilizers

14:20 Rewiring With Postbiotics

16:20 Red Light Sponsor Break

17:59 MCAS Pepcid Bridge

22:11 Gut Healing Without Probiotics

25:45 Blue Blockers Sponsor Break

27:12 Mold And Individual Variance

29:57 Antibiotics Farm Effect

31:39 Dead Bugs Vs Probiotics

32:40 Live vs Dead Probiotics

33:25 Immune Software Updates

35:28 Strawberry Hives Story

36:40 Allergy Medicine Toolkit

37:25 DAO Enzyme Explained

40:05 Springtime Support Stack

40:48 Root Causes and Triggers

42:38 Immune Rehab and Tolerance

45:56 How to Start Dosing

49:11 Coaching Over AI

51:47 Antihistamines and Acid Blockers

53:56 How Long to Take It

56:35 Leaky Gut and Butyrate

57:39 Hidden Histamine Symptoms

58:29 Motion Sickness and Bug Welts

01:00:17 Wrap Up and Resources

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Sarah hosts Nikko Kennedy on the Evolving Wellness podcast to discuss motherhood, preconception, and sleep, emphasizing how optimizing light and darkness can support polyphasic sleep and help mothers function despite frequent night wakings. Nikko argues modern expectations of consolidated 8-hour sleep and nighttime screen use worsen fatigue, while extended time in dim darkness (often 10–14 hours postpartum) can improve resilience, weight loss, and overall endocrine and metabolic health. They connect sleep to anemia, noting over 90% of new red blood cells come from recycled iron, with inflammation-regulated hepcidin limiting iron use regardless of supplementation; they highlight the roles of mitochondria, liver, spleen, and bone marrow and the need for nighttime darkness. They also touch on community/social cues, dad’s health and placental outcomes, pregnancy blood volume expansion, and mixed experiences with desiccated organ supplements.

— 

Connect with Nikko:

https://substack.com/@nikkokennedy?r=5eztl9&utm_campaign=profile&utm_medium=profile-page

https://www.instagram.com/brighterdays.darkernights/ 

YOUR COMPLETE SUMMER SUN GUIDE - Free Webinar: https://www.sarahkleinerwellness.com/webinar-your-summer-sun-guide or Scan the QR code at 01:58 

_________

Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. 

_________

Timestamp:

00:00 Coming Up

00:29 Podcast Intro 

03:27 Meet Nikko Kennedy

06:04 Why Nikko Helps Moms

13:52 Polyphasic Sleep Basics

16:26 Postpartum Rest Strategy

17:54 Sleep Is Social Screens

22:22 Handling Pushback Privilege

24:17 Jealousy Online

25:44 Iron Recycling Basics

28:06 Darkness Heals Mitochondria

29:03 Enforced Darkness Protocols

31:18 Sunlight for Postpartum Recovery

35:17 Light and Breastfeeding Gains

36:06 Motherhood Moment Break

37:34 Practice Based Research

39:31 Dad Health and Placenta

41:22 Blood Volume Expansion

42:23 Boring Basics Protocol

42:47 Organ Supplements Debate

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

On the Evolving Wellness podcast, host Sarah Kleiner interviews Dr. Leland Stillman (general internist; Substack Dr. Stillman Uncensored) about leaving conventional medicine, speaking out on COVID and vaccines, and building a practice largely serving autoimmune, chronic fatigue/fibromyalgia, long COVID, and reported vaccine-injury patients; he says many symptoms cluster around pain, fatigue, brain fog, anxiety, and depression. Stillman argues lab values can fluctuate widely (often ~20% day to day, sometimes far more), making single readings, thyroid-replacement strategies based on free T3, and AI-generated direct-to-consumer lab reports misleading; he cites reference-range issues (e.g., cholesterol cutoffs) and emphasizes repeat testing and clinical context. He discusses his book The End of Autoimmunity, reporting a 2025 survey of 103 patients with self-reported gains in wellbeing, energy, sleep, and cognition, and outlines a “14 Day Reset” centered on morning sunlight, walking, hydration, earlier bedtime, and dimming lights. Names mentioned include Dr. Anna Maria Temple, Chris Exley, Catherine Austin Fitts, Del Bigtree, Brian Johnson, Neil Stone, Jack Dorsey, Glenn Jeffrey, and Dr. Tina, alongside brands VivaRays and Boncharge.

— 

Links Mentioned in the video:

 https://store.stillmanmd.com/discount/SARAHKLEINER?ref=SARAHK

https://stillmanmd.com/autoimmunity/

https://x.com/StillmanMD?mx=2 

https://www.instagram.com/stillmanmd/  

https://drstillmanuncensored.com/ 

_________

Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

_________

Timestamp:

00:00 Coming up

00:50 Podcast Intro Disclaimer

02:04 Meet Dr Stillman

04:02 COVID Skeptic To Autoimmunity Practice

09:32 Host Vaccine Mandate Story

12:19 Vaccine Injury Autoimmunity Debate

26:27 Lab Variability And AI Reports

34:50 Deplatforming and Scams

35:53 COVID Censorship and 5G

37:41 Controlled Opposition Online

38:38 Thriving Outside the Narrative

42:28 Healing Framework That Works

53:51 14 Day Reset Needle Movers

01:03:08 Community Resilience and Wrap Up

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

On the Evolving Wellness Podcast, host Sarah Kleiner interviews returning guest Chris, a lab reader and health coach, about why standard lab reference ranges can be misleading because they’re based on an average, chronically ill population, leading doctors to label many people “normal” until overt disease appears (e.g., insulin ranges where healthy averages are ~2–6). They criticize algorithmic, diagnosis-driven medicine and argue AI lab interpretation repeats these limitations, lacking nuance and the human “art” of healing. Chris shares his background of childhood illness, leaving a pre-med path after shadowing physicians constrained by the system, and building a holistic practice emphasizing blood chemistry context, lifestyle/circadian factors, behavior change, and nervous system/trauma-pattern work. They discuss setting realistic expectations, avoiding excessive testing and supplement spending, and Chris describes forming a multi-practitioner team and where to find him online.

— 

Book with Chris - https://www.sarahkleinerwellness.com/offers/DUNLjVAk/checkout

Instagram: https://www.instagram.com/themitopapi/

https://shieldofhealth.com

SubStack: https://substack.com/@mitopapi

X: https://x.com/Mitopapi

_________

Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.

→ Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order.

_________

Timestamp:

00:00 Coming up

00:54 Podcast Intro and Disclaimers

03:06 Meet Chris

04:15 AI Lab Reads and Reference Ranges

07:22 Algorithmic Medicine vs Healing Art

10:27 Sponsor Breaks and Integrative Care

13:55 Chris’s Origin Story and Whole-Person Framework

31:02 Client Ownership Mindset

32:24 Makeup Sponsor Break

33:49 Trust Recession Reality

36:23 Integration Over Protocols

40:07 Building The Avengers Team

44:54 Tests Versus Basics

49:25 Lab Reading Deep Dive

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Sarah hosts Jamie Glowacki on the Evolving Wellness Podcast to discuss how Jamie’s background as a social worker led to her potty-training work, including the origin and growth of her “Oh Crap Potty Training” book and classes. They explore how parenting pressures and overwhelming information have intensified for modern moms, shifting Jamie’s focus toward supporting mothers’ well-being. The conversation turns to aging, perimenopause, and menopause, with Jamie describing a symptom-free transition and arguing that perimenopause can be a “report card” on health, emphasizing strength training, adequate dietary fat, and reducing endocrine disruptors. They also critique trendy, scripted health messaging—especially around HRT and telehealth—while acknowledging HRT can help some women. Additional topics include circadian eating, avoiding constant snacking, balancing seasonal/local foods, and simplifying family life to reduce stress.

— 

Links Mentioned in the video:

https://www.instagram.com/jamie.glowacki/?hl=en 

https://linktr.ee/jamieglowacki 

_________

Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order.

_________

Timestamp:

00:00 Menopause Then vs Now

00:56 Podcast Intro and Disclaimer

03:02 Meet Jamie Glowacki

03:54 Potty Training Origin Story

07:14 From Parenting to Mom Burnout

08:29 A Glorious Menopause

11:04 Perimenopause Health Report Card

14:08 Strength Training and Healthy Fats

15:40 Blue Blockers Sponsor Break

18:29 HRT Hype and Telehealth Risks

23:23 Menopause Mindset and Boundaries

27:56 Caring for Parents and Staying Strong

30:26 Lifestyle Triggers and Hormone Disruptors

34:24 Hangover Recovery Hacks

34:59 Aging Without Aches

36:08 Menopause Mood Swings

37:32 Holistic Health Over Numbers

38:56 Letting Go as a Mom

41:39 Kids Meals and Family Dinner

43:30 Circadian Eating Windows

47:34 Carnivore Lessons and Gut Relief

55:24 Oxalates Nuts and Smoothies

59:19 Seasonal Eating and Fruit Limits

01:03:25 Parenting Dopamine and Screens

01:05:25 Wrap Up and Where to Find Jamie

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In part two of a conversation on the Evolving Wellness Podcast, the host and Dr. Sarah Pugh answer audience questions and discuss high-end versus low-cost PEMF beds, why signal quality matters, and concerns about plugging devices into the wall, grounding sheets, and EMF anxiety. They compare far-infrared BioMAT effects on cellular water and exclusion zone water with red light panels, and talk about adapting to EMF exposures during travel, airports, and saunas while using blue blockers and protective clothing. They explore differences in vitamin D and melanin responses at various UVIs, peptides such as melanotan (including dosing and reconstitution risks), and the importance of foundations and testing—especially cortisol curves and metabolic markers—in perimenopause support. The episode also covers cautious use of herbs and supplements, behavior strategies for cravings, cannabis-related hunger, influencer discernment, and a brief discussion of cholesterol as a useful molecule best interpreted in context.

— 

Links Mentioned in the video:

Dr. Sara Pugh’s Substack - https://substack.com/@busysuperhuman 

Sarah Kleiner's Substack - ⁠https://substack.com/@sarahkleinerwellness⁠

Free Blueprint info session sign up - ⁠https://www.sarahkleinerwellness.com/blueprint-live-info-session⁠

Blueprint LIVE (Starts first week of MAY) - ⁠https://www.sarahkleinerwellness.com/offers/83DnpN2o?coupon_code=EARLYMAY⁠

Blueprint On Demand - ⁠https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout⁠ 

All Courses & Protocols (Sarah Kleiner) - ⁠https://www.sarahkleinerwellness.com/store⁠ 

Sarah Kleiner’s free product guide (all my favorite things) - ⁠https://canva.link/vqycebyg1ulkohf⁠ 

Dr. Sara’s Retreat Waitlist - https://get.busysuperhuman.com/optin1769620703739 

All Courses (Dr. Sara Pugh) - https://busysuperhuman.com/courses-coaching/ 

_________

Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.

→ Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order.

_________

Timestamp:

00:00 Croissant Banter

00:40 Podcast Intro Notices

02:58 PEMF Beds And Signal Quality

06:00 BioMAT Far Infrared Water

07:22 Travel EMF And Airport Mindset

12:44 Vitamin D Melanin And Peptides

20:14 Supplements Herbs And Perimenopause

32:25 Intake Forms and Data

33:49 Lifestyle and Social Health

34:13 Coaching and Simple Habits

35:49 Who to Help and Goals

39:08 Obesity Groups and Movement

43:00 Cravings Addiction and Weed

53:43 Trolls Cholesterol and Wrap

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Host Sarah welcomes Dr. Sarah Pugh for a wide-ranging Part 1 conversation touching on listener questions and current wellness themes. They discuss viral AI-generated social media accounts pushing cheap, vague weight-loss or supplement offers via Amazon links, and why people should be cautious. The conversation moves into addiction patterns (alcohol, food, nicotine, phone use), comfort eating, and weight-loss plateaus tied to low leptin, chronic dieting, and overexercising, emphasizing consistency, rhythm, light exposure, earlier dinners, and earlier bedtimes. They reference tools and labs including 4-point cortisol testing, CBCs, insulin and leptin ranges, sauna use and binder cautions, and how illness can distort labs. They also cover individual differences in diet (fiber, estrogen clearance), hair changes, traditional practices, deuterium and hydrogen inhalation, and how stress, light, and environment can shift the microbiome

Links Mentioned in the video:

Dr. Sara Pugh’s Substack - https://substack.com/@busysuperhuman 

Sarah Kleiner's Substack - https://substack.com/@sarahkleinerwellness

Free Blueprint info session sign up - https://www.sarahkleinerwellness.com/blueprint-live-info-session

Blueprint LIVE (Starts first week of MAY) - https://www.sarahkleinerwellness.com/offers/83DnpN2o?coupon_code=EARLYMAY

Blueprint On Demand - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout 

All Courses & Protocols (Sarah Kleiner) - https://www.sarahkleinerwellness.com/store 

Sarah Kleiner’s free product guide (all my favorite things) - https://canva.link/vqycebyg1ulkohf 

Dr. Sara’s Retreat Waitlist - https://get.busysuperhuman.com/optin1769620703739 

All Courses (Dr. Sara Pugh) - https://busysuperhuman.com/courses-coaching/ 

_________

Sponsored By:

→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

→ Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code SARAHK at https://cowboycolostrum.com/SARAHK

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

_________

Timestamp:

00:00 AI Influencers and Amazon Links

00:53 Podcast Intro and Disclaimers

03:53 Addictions and Comfort Eating

09:14 Leptin Reset and Metabolic Rhythm

16:26 Labs Stress and Modern Mitigation

37:53 Super Collagen Bone Broth

39:17 Organ Meats and Culture

42:00 Spotting AI Wellness Scams

54:31 Detox Binders and Sauna Safety

58:23 Deuterium Sleep and Microbiome

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Host Sarah interviews Dr. Tyler Panner, a PhD in cell biology and pharmacology, about why supplements can be life-changing for some people and harmful for others due to bioindividuality, genetics, and “terrain.” They discuss how stacking polyphenol supplements (e.g., curcumin, quercetin, resveratrol) can inhibit neurotransmitter breakdown and make adrenaline linger, worsening restlessness, anxiety, sleep, and irritability, and how concentrated products can also chelate iron and copper. They cover sulfur/sulfite sensitivity, histamine and glutamate “gas pedals,” confusing supplement blends, and misattributing adverse reactions to “detox.” The conversation critiques absolutist online supplement advice, fear-based content (including mold and oxalates), and highlights the need for supplement pharmacology, testing, and careful dosing, noting some people improve by removing the wrong supplements rather than adding more.

Connect with Tyler Panzner:

https://www.instagram.com/drtylerpanzner 

_________

Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.

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Timestamp:

00:00 Red Light Office Prep

00:49 Podcast Intro and Disclaimers

03:28 Time Change Morning Strategy

05:14 Pre Sunrise Routine Tools

08:06 Lux Timer and Light Breaks

10:04 Lux Thresholds Explained

14:42 Light Boxes Pros and Cons

17:56 Spring Skin Sun Prep

19:43 Nutrition and Burn Risk

23:01 Sequential Sunlight and UVA

26:48 Metabolism Skin Benefits

28:01 New Topic Methylene Blue

28:26 Methylene Blue Use Cases

29:12 Cellulite as Energy Loss

30:59 Spring UVB Vitamin D Basics

32:44 Microdosing Sun Exposure

34:23 UV Index and Skin Type

36:00 Blue Blockers Reality Check

37:27 Cold Plunge for Melanin

40:16 Shade Infrared Office Fixes

43:20 Evening Routine and Eating

45:35 Lux Rules and Glasses

49:56 Sleep Debt and Body Clocks

51:28 Programs and Final Wrap

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Sarah Kleiner welcomes fertility practitioner Amy Ralph, an acupuncturist, herbalist, and east-meets-west “fertility detective,” to discuss why infertility is rising and how to investigate root causes beyond blaming female age. They critique fertility clinics repeating IVF/IUI cycles without changing protocols, emphasize male-factor gaps like limited semen analysis and lack of DNA fragmentation testing, and share that many women conceive naturally after failed IVF when medications aren’t tolerated. Amy cites declining fertility rates (now ~1 in 6 couples), increasing younger patients, and highlights undiagnosed/mistreated endometriosis and adenomyosis as major drivers, including studies linking endometriosis to worse IVF outcomes that improve after proper surgery. They stress whole-person approaches—uterine testing, inflammation and immune regulation, nervous system/trauma support, light environment, sleep, and individualized nutrition—alongside selective, efficient use of medical interventions.

About Aimee Raupp’s

Aimee Raupp’s Natural Fertility Coaching Program is designed to help women optimize their fertility and prepare their bodies for healthy conception through a holistic, root-cause approach. Combining functional medicine, nutrition, mindset work, and lifestyle changes, the program focuses on improving egg quality, balancing hormones, and reducing inflammation. Aimee’s mission is to empower women to take control of their fertility journey.

Connect withj Aimee Raupp’s - https://aimeeraupp.com/

https://www.instagram.com/aimeeraupp 

_________

Sponsored By:

→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order.

_________

Timestamp:

00:00 Coming up

00:41 Host Story and Guest Intro

02:18 Podcast Disclaimer and Links

03:32 Amy Background and Approach

04:58 Sarah Infertility Journey

07:59 Stories of Hope Community

09:24 Integrative Fertility Workup

11:24 IVF as a Business

12:54 Rethinking Egg Quality

15:21 Male Factor and Sperm Testing

16:16 Sponsor Blue Blockers

17:43 Fertility Crisis and Younger Patients

21:59 Endometriosis Hidden Driver

27:25 Sponsor Red Light Therapy

29:50 Surgery Decisions and Successes

31:26 Environment and Modern Stressors

33:03 Moon Cycles And Blue Light

34:39 Lighting Routines For Sleep

36:57 Fertility Overwhelm And Capacity

38:42 Sponsor Clean Makeup

40:09 Recurrent Miscarriage Workup

43:43 Integrative Care Not Band Aids

46:48 Spiritual Timing And Surrender

53:02 Diet Debates For Fertility

58:02 Perfection Versus Consistency

01:01:15 Finding Amy And Closing

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true