Struggling to lose weight? It’s not your willpower—it’s your insulin. In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals 7 powerful strategies to lower insulin, reset your metabolism, and unlock fat burning without extreme diets or endless workouts.

Discover the underrated “Vitamin G” supplement, the right way to eat protein and carbs, how to use fasting to skyrocket fat-burning hormones, the surprising power of apple cider vinegar, and why sleep may be your ultimate fat-loss tool.

📚 Resources & Links Mentioned:

🎁 Free Fat Burn Guide: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/41ZaZj1 

📖 Metabolic Freedom book + speaking tour schedule → http://benazadi.com/events 

📱 Track your macros with Cronometer → http://cronometer.com/ketokamp 

😴 Ben’s favorite Sleep Mask → https://amzn.to/4lLnBkU 

💍 Ben’s Oura Ring sleep tracker → https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf

🍎 Paleo Valley Apple Cider Vinegar Complex (with 15% off) →lhttps://paleovalley.com/store?pc=pvpartners&oid=25&affid=68

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Robin Switzer, the powerhouse behind Hack Your Health (formerly Keto Con). Robin opens up about her personal journey—how she used the ketogenic lifestyle to overcome both metabolic and mental health challenges—and why she’s so passionate about helping others do the same.

They dive into the evolution of her event from a keto-focused gathering into one of the most inclusive health conferences in the world. Along the way, Robin and Ben discuss the pillars of true wellness—like quality nutrition, restorative sleep, and meditation—while also stressing the role of community, integrity, and moving beyond diet labels.

You’ll also get a sneak peek into the upcoming Hack Your Health event in Tampa, plus practical takeaways you can apply right now if you’re looking to create lasting metabolic health.

This episode is equal parts inspiration and practical wisdom—and it’s perfect for anyone ready to take the next step toward real, sustainable wellness.

🔥 Topics Discussed:

🔗 Links and Resources:

🎟️ Get tickets to Hack Your Health (Formerly KetoCon) here and use coupon code FREEDOM to get $100 off your ticket.

👉 See Ben's upcoming events: http://benazadi.com/events 

📚Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism:

 👉http://www.metabolicfreedombook.com 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Crunches won’t give you a flat stomach — but these three simple, equipment-free exercises will. In this episode, Ben  shares how to activate your deep core muscles with stomach vacuums, dead bugs with heel taps, and side planks with hip dips for a stronger, tighter waistline.

You’ll also learn:

Why walking, protein, hydration, and sleep are key to revealing your abs

How to modify each exercise for beginners and advanced levels

Common questions answered about results, back pain, and timing

👇Free Resources & Links

📘 FREE Burn Fat Ebook → Download at: https://bit.ly/4lyYrFU 

🎤 Metabolic Freedom Speaking Tour → See events at: http://benazadi.com/events 

💪 Exercises from Giancarlo Anzalotti → https://www.youtube.com/@GC3FIT 

📘 Metabolic Freedom (my latest book) – http://www.metabolicfreedombook.com  

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

They told you skipping meals slows down your metabolism—but that’s a lie. In this episode, Ben Azadi breaks down the hour-by-hour timeline of a 36-hour fast and reveals why it’s one of the most powerful things you can do for your health.

Discover how fasting triggers fat burning, cellular cleanup, gut healing, brain repair, and reduced inflammation—without losing muscle. Ben also answers common questions on fasting safely, the role of coffee and electrolytes, and how women should approach extended fasts.

Visceral Fat Course that you can download for free.

👉 Get it here: https://bit.ly/4mrQK5E 

👉 See upcoming events: http://benazadi.com/events 

📚Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism:

 👉http://www.metabolicfreedombook.com  

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

McDonald’s isn’t just unhealthy because of sugar, salt, or calories—the real danger is hidden in the oils and additives they use. In this episode, Ben Azadi reveals the shocking truth about McDonald’s ingredients that silently destroy your gut, fuel chronic inflammation, and lead to stubborn belly fat.

You’ll learn how the oils in McDonald’s fries create the same toxic compounds as cigarette smoke, why these bad fats can stay in your body for years, and how other additives in nuggets, buns, and sauces wreak havoc on your gut microbiome and hormones.

Ben also shares his go-to fast-food alternative, the exact order he chooses when in a pinch, and the best strategies to detox from these harmful oils and protect your metabolism.

👇Resources Mentioned in This Episode:

📘 Metabolic Freedom (my latest book) – http://www.metabolicfreedombook.com  

🛒 Free Keto Camp Blueprint Grocery Shopping Guide → https://bit.ly/45BWqmw 

🎤 Check out my Metabolic Freedom Book Tour & Events → http://benazadi.com/events 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Struggling with stubborn belly fat after 40? The problem isn’t your diet or lack of willpower—it’s inflamed cell membranes blocking fat-burning hormones, nutrients, and detox pathways.

In this episode, Ben Azadi reveals how to repair your metabolism by:

Adding phosphatidylcholine-rich foods and supplements to rebuild cell membranes

Replenishing minerals and electrolytes to keep cells charged

Prioritizing deep delta sleep for overnight fat-burning repair

Removing hidden inflammatory triggers like seed oils, refined carbs, toxins, and artificial sweeteners

Restoring mitochondrial function with intermittent fasting, HIIT, and targeted superfoods

You’ll also learn why calories aren’t the real problem, how to protect your hormones, and the daily habits that can help you finally burn stubborn belly fat.

✔️Free Resource & Links

🔥Download Ben’s FREE ebook: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/4mrbElK 

👉Inbody Scale: https://amzn.to/4eDRTUR 

👉CoQ10:https://amzn.to/4fBnMh6

👉 PQQ:https://amzn.to/47xS1DG

👉Magnesium glycinate: https://amzn.to/3Ux3AmY

👉Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549 

👉Electrolites: http://www.ketokampsalt.com use code AZADI 

👉BodyBio: https://bodybio.com/?ref=KETOKAMP 

📚Learn more in Ben’s latest book Metabolic Freedom:http://www.metabolicfreedombook.com 

👉See Ben’s live event schedule: http://benazadi.com/events 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this episode, Ben Azadi is joined by thyroid expert Dr. Rebecca Warren for a special live masterclass on thyroid health. If you’ve ever struggled with fatigue, stubborn weight, or feeling “off” despite normal lab results, this conversation is for you.

Dr. Warren breaks down how thyroid hormones—especially T3—are the real drivers of your metabolism, energy, and weight loss. She explains why standard thyroid tests often miss hidden issues and shares practical strategies you can use to support healthy thyroid function.

You’ll also learn how environmental toxins affect your hormones, and why your thyroid, adrenals, and sex hormones are all connected. Through science, personal stories, and clear action steps, this episode offers both clarity and hope for anyone looking to finally get to the root of their metabolic struggles.

🔥 Topics Discussed:

🔗 Links and Resources:

Dr. Warren's Website

Dr. Warren on Instagram

Dr. Warren on Facebook

Dr. Warren on YouTube

Dr. Warren's Podcast The Thyroidless Life

📚Learn more in Ben’s latest book Metabolic Freedom:http://www.metabolicfreedombook.com 

👉See Ben’s live event schedule: http://benazadi.com/events

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it’s a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep.

Ben shares:

How creatine enhances lean muscle mass and burns more fat at rest

Cognitive benefits for memory, focus, and mood

His travel protocol to crush jet lag

Exact dosages for men, women, and older adults

Safety tips, hydration guidance, and the best creatine form to buy

Links mentioned:

Free Burn Fat eBook: https://bit.ly/4mlkLEp 

Speaking tour: http://benazadi.com/events 

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares a 7-step protocol to burn stubborn fat after 40—without dieting or intense exercise. 

You’ll discover how simple daily habits like grounding, walking after meals, boosting oxytocin, and improving sleep can lower inflammation, balance hormones, and reset your metabolism. 

Ben also explains why protein and fat—not calorie counting—are key to long-term fat loss, the benefits of morning sunlight for circadian health, and how hydration with electrolytes jumpstarts your day. Backed by science and easy to implement, these strategies help you burn fat naturally at any age.

Free eBook →https://bit.ly/45AKul9

Event dates → http://benazadi.com/events 

Metabolic Freedom Book → http://www.metabolicfreedombook.com

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat. 

He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset. 

Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions.

Resources Mentioned:

Free 30-day belly fat plan: https://bit.ly/4l5CdLu 

Metabolic Freedom Book + Tour Dates: http://benazadi.com/events 

Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549 20% off with code “KETOKAMP”

Purity Coffee: http://ketokampcoffee.com Use code "KETOKAMP" for 15% off

Equip Protein: http://equipfoods.com/benazadi Use code "BENAZADI" for 20% off

Kettle & Fire Bone Broth:  https://www.kettleandfire.com/?afmc=ketokamp  use code "KETOKAMP"

Fasting Apps: Zero, LIFE

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals