Metabolic Freedom With Ben Azadi

By Ben Azadi

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing co... more

4.8

931931 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Metabolic Freedom With Ben Azadi:

How many episodes does Metabolic Freedom With Ben Azadi have?

The podcast currently has 998 episodes available.

Metabolic Freedom With Ben Azadi episodes:

April 30, 2025#999 The Truth About Frankenfoods, Gut Damage, and Red Meat: How Brett Ender Healed Autoimmunity with a Carnivore Diet
Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com
Ben Azadi is joined by Brett Ender for a powerful in-person conversation on the lies of modern nutrition, the war on red meat, and Brett’s full recovery from ulcerative colitis using an animal-based diet.
🔍 Key Highlights:
The real reason seed oils, not red meat, are driving modern disease

Brett’s story: From 30+ bloody bowel movements a day to fully healed with carnivore

Why ultra-processed foods make up 63% of calories—and what that’s doing to your gut

Carnivore vs. keto vs. real food: How to get started based on your budget

The 2030 plant-based agenda, regenerative farming, and food freedom

The truth about symptoms: Why they’re not a curse, but your body’s check engine light

How to shop smart, find local farms, and eat meat on a budget

Tips for navigating restaurants with seed oil allergy cards

How a strict 30-day diet helped Brett reset his metabolism, reclaim his health, and thrive drug-free
👥 Plus: The power of food-based community, how to think critically in a broken system, and why metabolic freedom is the ultimate act of rebellion.
📍Mentioned:
EatWild.com – find local regenerative farms

SeedOilCard.com – print your free restaurant request card
Meat Mafia on Instagram: https://www.instagram.com/meatmafiamedia/?hl=en

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
...more
1h 17min
April 29, 2025#998 How Vegetable Oils Hijack Your Fat Cells, Cause Inflammation & Block Ketosis – The Energy Model of Disease Explained with Dr Cate Shanahan
Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com
In This Episode:
Ben Azadi is joined by Dr. Cate Shanahan to uncover the truth behind her groundbreaking new book, Dark Calories.

Discover why vegetable oils are more dangerous than sugar—and even cigarettes.

Learn how seed oils create oxidative stress, damage mitochondria, and get stored in body fat, making weight loss nearly impossible.

Explore the two-layered toxicity of vegetable oils: from cooking-generated toxins to long-term metabolic damage.

Hear how seed oils contribute to obesity, insulin resistance, cancer, dementia, and more.

Get the truth about fish oil, seed oil propaganda, and the myth of heart-healthy oils.

Dr. Shanahan calls out the American Heart Association and major health institutions for decades of dietary misinformation.
🔬 Topics Include:
“The Hateful Eight” seed oils to avoid

Why PUFA = “oxidative stress in a bottle”

Why antioxidants won’t save you

How to avoid seed oils at restaurants (Ben’s card hack!)
Debunking cholesterol myths & the dark history of nutrition policy
📘 Grab Dark Calories here: https://amzn.to/3Gv5T6k and visit DrCate.com for more.
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
...more
1h 60min
April 28, 2025#997 You’re Burning Muscle, Not Fat! – The Critical Metabolism Mistake Sabotaging Your Health with Vince Pitstick
In this episode, Ben Azadi sits down with Vince Pitstick, a seasoned functional nutritionist and transformation coach. Vince brings a wealth of experience in guiding people through the challenges of metabolic dysfunction and chronic weight loss resistance. Together, they explore fascinating topics like adaptive thermogenesis, the effects of diet culture, and why keeping your muscle mass is crucial for a healthy metabolism. Vince highlights the importance of metabolic flexibility and shares practical strategies such as dietary variation, seasonal fasting, and resistance training. This episode is packed with valuable insights for anyone looking to achieve lasting metabolic health and tackle weight loss hurdles.
🔥 Key Topics Discussed:
Understanding metabolism and its role in energy transformation.

Challenges of weight loss resistance and its underlying metabolic issues.

The concept of adaptive thermogenesis and its impact on weight loss efforts.

The detrimental effects of diet culture on metabolic health.

Importance of maintaining muscle mass for a healthy metabolism.

Strategies for restoring metabolic flexibility, including dietary variation and intentional fasting.

The role of stress in metabolic health and its effects on hormonal balance.

The significance of autophagy in cellular health and metabolic function.

The impact of lifestyle factors, including mindset and emotional well-being, on metabolic health.

The need for a holistic approach to health, considering various stressors and their cumulative effects.

🔗 Connect with Vince:
Instagram: @vince_pitstick

Facebook: Vince Pitstick

X (formerly Twitter): @vince_pitstick

LinkedIn: Vince Pitstick

Linktree: linktr.ee/Vince_pitstick

Vidal Coaching: vidalcoaching.com

Metabolic Mentor University (MMU): metabolicmentor.com

NuEthix Formulations: nuethix.com

Personal Website: vince-pitstick-1c184942876f9fd92739cf36.webflow.io

🧭 Join the Challenge:👉 Free 3-Day Burn Fat Challenge 📍 Register: http://www.burnfatchallenge.com 📚 Based on Ben’s new book Metabolic Freedom
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
...more
1h 25min
April 26, 2025#996 What Happens When You Don’t Eat for 2 Days – The Metabolic Timeline That Heals Your Body Hour by Hour with Ben Azadi
Ben Azadi takes listeners on an hour-by-hour timeline of what happens inside the body during a 48-hour water fast. From digestion and insulin reduction to autophagy, fat-burning ketosis, stem cell regeneration, and a dopamine reset—this is the ultimate metabolic transformation guide.

⏰ 12–14 Hours:
Complete Digestion → Energy is diverted from digestion to cellular repair

Insulin Drops → Bloating decreases, energy rises
⏰ 16–17 Hours:
Autophagy Begins → Cleans out damaged cells and mitochondria

Mitophagy Kicks In → Optimizes fat-burning and anti-aging
⏰ 20 Hours:
Ketosis Accelerates → Burning body fat, not dietary fat

Mitochondrial Biogenesis → 400% boost in energy production

Metabolism Increases → Burn more calories effortlessly
⏰ 24 Hours:
Intestinal Stem Cell Activation → Gut healing, reduced leaky gut

Surge in Human Growth Hormone
2,000% in men

1,300% in women
⏰ 30 Hours:
BDNF Boosts → Brain-derived neurotrophic factor = brain repair and plasticity

Mitophagy in Brain Cells → Cognitive clarity, less risk of neurodegeneration
⏰ 36 Hours:
Deep Ketosis & Inflammation Drops

Fat Burning Peaks → Even while at rest
⏰ 48 Hours:
Apoptosis → Clearance of zombie cells (senescent cells)

Stem Cell Generation → Tissue regeneration, anti-aging

Dopamine Reset → Less emotional eating, reduced sugar/social media addiction

🧭 Join the Challenge:👉 Free 3-Day Burn Fat Challenge 📍 Register: http://www.burnfatchallenge.com 📚 Based on Ben’s new book Metabolic Freedom

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
...more
22min
April 24, 2025#995 The Top 3 Zero-Carb Foods That Melt Fat, Kill Cravings & Reset Hormones (Backed by Science, Not Diet Dogma) with Ben Azadi
In this episode, Ben Azadi breaks down 3 of the best fat-burning foods that contain zero sugar and carbs — and shows how they can help you stop weight gain, build muscle, regulate hormones, and crush cravings.
These foods aren’t just filling — they’re metabolic powerhouses that turn your body into a fat-burning machine.

🔥 What You’ll Learn:
🥩 Red Meat: Why fatty cuts like ribeye are anti-inflammatory, muscle-building, and crucial for satiety & thermogenesis
🥚 Eggs (with the yolk): Nature’s multivitamin — loaded with choline, vitamin D, and muscle-activating amino acids
🥑 Avocados: This fatty fruit lowers cortisol, controls blood sugar, and fights belly fat
🧠 Big Takeaways:
Metabolism doesn’t slow down with age — muscle loss does.
More cholesterol isn’t bad — it fuels your hormones and brain.
Stop counting calories. Focus on foods that lower inflammation and support hormone health.
Eating clean doesn’t have to be expensive — these foods help you fast longer and eat less frequently.

📣 Join Ben’s FREE 3-Day Fat Burn Challenge:
🔥 Live coaching on the best foods, worst offenders, and how to combine keto & fasting for massive results.
👉 http://www.burnfatchallenge.com

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
...more
21min
April 22, 2025#994 The Science-Backed, No-Calorie-Counting Morning Routine to Target Dangerous Belly Fat, Improve Liver Function & Reverse Insulin Resistance with Ben Azadi
In this episode, Ben breaks down a simple 7-day breakfast protocol designed to reduce visceral fat, balance insulin and cortisol, and jumpstart fat-burning metabolism—without counting calories or relying on willpower.

These strategic breakfasts are quick, satisfying, and loaded with nutrients to keep blood sugar stable and energy levels high.

You’ll learn how to fuel your body to:

✅ Reduce inflammation
✅ Improve liver function
✅ Boost satiety and fat oxidation
✅ Balance cortisol and insulin
✅ Tap into stored fat for fuel—even while fasting

Whether you’re new to metabolic flexibility or stuck on a plateau, this episode provides a simple plan to reboot your morning routine and burn more fat by lunchtime.

🔥 Key Topics Covered:
Why visceral fat is dangerous and how to target it
The truth about dietary fat and cholesterol (hint: it's not what you've been told)
The fat-burning benefits of choline, MCTs, and polyphenols
The surprising power of coffee, eggs, olive oil, and fasting
What breaks a fast (and what doesn't)
How to optimize fat loss with fasted workouts
Why red meat, cholesterol, and saturated fat have been wrongly demonized
What to do if you hit a fat loss plateau
📌 Resources Mentioned:
🎯 Free 3-Day Fat Burn Challenge:
Join here → http://www.burnfatchallenge.com
💥 Use Purity Coffee → http://www.ketokampcoffee.com 🎁 Use code KETOKAMP for 15% off
💧 Organic MCT oil in glass bottle: https://amzn.to/4jIpGxw
🔗 Equip Protein 20% off: http://equipfoods.com/benazadi

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
...more
20min
April 21, 2025#993 This Is Why You’re Tired & Stuck – The Shocking Link Between Stress & Weight Gain with Dr. Melissa Sonners
🎁 FREE 3-Day Fat Loss Challenge Starts April 28. Learn how to burn fat, balance hormones, and overcome stalls! 👉 Join FREE at: http://burnfatchallenge.com

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi converses with Dr. Melissa Sonners about the critical role of nervous system regulation in health and metabolism. Dr. Sonners shares her personal journey of battling chronic stress and health issues, emphasizing how emotional suppression can lead to fatigue and weight gain. They discuss the importance of balancing brainwave states like theta, alpha, and beta for healing and well-being. Dr. Sonners also highlights practical strategies for managing stress, nurturing creativity, and incorporating self-care into daily routines, offering listeners valuable insights into achieving overall health and metabolic freedom.

We discuss:
Importance of nervous system regulation for overall health and metabolism
Impact of chronic stress and emotional suppression on physical health
Personal experiences with health challenges related to stress
Role of different brainwave states (theta, alpha, beta) in healing and well-being
Strategies for managing stress and promoting relaxation
Significance of self-care and prioritizing personal well-being
Effects of modern lifestyle on nervous system balance
Benefits of reading and engaging with literature for mental health
Importance of nurturing creativity and imagination in personal development
Community support and discussion as tools for personal growth and empowerment

LINKS AND RESOURCES:

📚 FREE RESOURCE: https://www.drmelissasonners.com/regulate-your-rhythm
📚 Learn more about The Book Nook: http://drmelissasonners.com/resources

📲 Follow Dr. Melissa Sonners:
Instagram: @BeInspiredMama
Website: http://drmelissasonners.com

🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
...more
1h 15min
April 19, 2025#992 The 3 Biggest Fasting Mistakes That Destroy Metabolism, Trigger Stress Belly, and Block Fat Loss (And How to Fix Them for Good) with Ben Azadi
In today’s episode, I’m getting real about the fasting mistakes I’ve made over the past 17 years — and how they’ve silently sabotaged fat loss, triggered muscle loss, and even led to cortisol-driven belly fat.
You’ll learn:
Why fasting without fat adaptation leads to metabolic damage
How to become fat adapted in 7 days using the 2-2-2 Rule 🥑
What happens when you fast too much and skip the feast phase
Why inflammatory fats like canola oil and fish oil ruin your fasts 😬
How to strike the perfect balance between autophagy and mTOR
What really breaks a fast (and how to test your glucose response)
The truth about OMAD, long fasts, and why hunger is a good sign
💥 Plus, I answer your top questions:
How do you know if you’re fat adapted?
What supplements are safe during a fast?
What’s the best fasting schedule for fat loss?

🎁 Join my FREE 3-Day Fat Loss Challenge (starts April 28th!)
➡️ http://www.BurnFatChallenge.com
🧪 Get your Keto Mojo for ketone + glucose testing
➡️ http:///http://www.KetokampMachine.com Use code KetoKamp24 for 15% off.
📖 Pre-order my new book Metabolic Freedom and get a free course on metabolism
➡️www.metabolicfreedombook.com
...more
26min
April 18, 2025#991 Oxalates, Lectins & the Belly Fat Connection: Why Spinach, Kale, and Beets Might Be Slowing Your Metabolism & Aging You Faster with Ben Azadi
Think all vegetables are healthy? Think again. In this episode, Ben Azadi reveals five "superfood" vegetables that could be sabotaging your weight loss, spiking inflammation, disrupting your hormones, and blocking fat burning. Backed by science and expert interviews, you’ll learn exactly which vegetables to avoid, why they’re harmful, and what to eat instead for maximum fat loss and metabolic health.

🥦 Top 5 Vegetables to AVOID for Fat Loss & Inflammation:
Spinach
High in oxalates → bind to minerals, damage the gut lining, and deplete glutathione
Linked to joint pain, kidney stones, and leaky gut
Can spike cortisol, increase belly fat, and cause fatigue
Kale
Another oxalate-rich leafy green
Contains goitrogens that can impair thyroid function (→ slows metabolism)
Potential trigger for autoimmune flare-ups
Swiss Chard
A colorful but sneaky oxalate bomb
Depletes B6 and biotin → worsens hormonal balance and fat storage
Linked to skin, joint, and metabolism issues
Beets
High in natural sugars + oxalates = double trouble
Increases insulin and glucose spikes
Damages mitochondria, slowing your fat-burning capacity
Potatoes (white/red)
High glycemic load + oxalates = metabolic chaos
Promotes water retention, fat storage, and bloating
Especially dangerous when eaten with high fat (e.g., cheese & butter)

📣 Special Announcement:

Join the Free 3-Day Burn Fat Challenge

🗓 Starts April 28
💥 Live sessions with Ben on hormone balance, fat burning, and metabolism—based on his new book Metabolic Freedom
🔗 Reserve your free spot here: http://www.BurnFatChallenge.com

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
...more
15min
April 17, 2025#990 What Happens to Your Blood Sugar, Belly Fat & Brain When You Eat 1 Avocado Every Day for a Week: The Surprising Fat-Burning, Hormone-Balancing Effects of Nature’s Perfect Keto Fruit with Ben Azadi
What happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-burning activation to hormone balance, brain performance, and fat redistribution. Learn how this nutrient-dense fruit can help stabilize blood sugar, flatten your stomach, and improve metabolic flexibility.
🗓️ Timeline of Benefits:
Day 1 – Nutrient Activation Mode
✅ Oleic acid reduces inflammation & supports fat burning
✅ 10g fiber improves gut health & satiety
✅ 2x potassium of a banana helps balance sodium, reduce bloat & lower blood pressure
✅ B vitamins & phytosterols support adrenals and lipid profile
Day 2 – Electrolyte Reset & Craving Control
✅ Cravings drop as potassium accumulates
✅ Leptin (satiety hormone) up, Ghrelin (hunger hormone) down
✅ Feel leaner, wake up with a flatter stomach
Day 3 – Insulin Balance & Fat Adaptation
✅ Monounsaturated fats improve glucose uptake
✅ Reduced post-meal glucose spikes → less insulin needed
✅ Fat burning accelerates & energy stabilizes
Day 4 – Mood Upgrade & Brain Boost
✅ Dopamine & serotonin support from B6 & folate
✅ Magnesium enhances sleep and mood
✅ Less anxiety, better focus, smarter food decisions
Day 5 – Hormone & Adrenal Rebalance
✅ B5 helps buffer cortisol (anti-stress vitamin)
✅ Cortisol belly begins to shrink
✅ Improved HPA axis communication
Day 6 – Fat Loss Acceleration
✅ Significant reduction in visceral belly fat
✅ Improved leptin sensitivity
✅ Less fat storage from insulin spikes
Day 7 – Metabolic Momentum
✅ Cravings down, energy up, waistline tighter
✅ Enhanced metabolic flexibility
✅ Glucose control & liver detox improve

📚 Referenced Study:
✅ Journal of Nutrition 2021 RCT – Daily avocado intake reduced visceral fat in women in 12 weeks
(http://jn.nutrition.org)

📣 BIG ANNOUNCEMENT:
Join Ben’s Free 3-Day Fat Loss Challenge
🗓 Starts April 28
🧠 Learn to balance hormones, burn fat, and bust through weight loss stalls
🔗 Sign up here: http://www.BurnFatChallenge.com

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
...more
17min

FAQs about Metabolic Freedom With Ben Azadi:

How many episodes does Metabolic Freedom With Ben Azadi have?

The podcast currently has 998 episodes available.

More shows like Metabolic Freedom With Ben Azadi

The Ultimate Health Podcast by Jesse Chappus

The Ultimate Health Podcast

1,556 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,664 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

775 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,495 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,223 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,187 Listeners

Low Carb MD Podcast by Dr. Brian Lenzkes, Dr. Tro

Low Carb MD Podcast

1,132 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

723 Listeners

Nutrition with Judy | Carnivore Diet by Judy Cho

Nutrition with Judy | Carnivore Diet

451 Listeners

The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

The Metabolic Classroom with Dr. Ben Bikman

195 Listeners

Stay Off My Operating Table by Dr. Philip Ovadia

Stay Off My Operating Table

140 Listeners

Keto Made Simple - Learn With Doctor Westman by Adapt Your Life

Keto Made Simple - Learn With Doctor Westman

154 Listeners

The Plant Free MD with Dr Anthony Chaffee by Anthony Chaffee, MD

The Plant Free MD with Dr Anthony Chaffee

455 Listeners

The Primal Podcast by Rina Ahluwalia

The Primal Podcast

155 Listeners

Carnivore Conversations by Dr. Robert Kiltz

Carnivore Conversations

135 Listeners