Today, I am blessed to have here with me Jess Berman. She joins the show to share new information and interesting science about cellular health from the perspective of BodyBio, the company founded by her grandfather, Ed Kane, an inventor, health explorer and early biohacker. He went looking for answers to his own health issues in the 1980s and got deep into the science of fatty acid research and cell membrane medicine through blood testing.

In this episode, Jess explores essential health topics, emphasizing the crucial balance of phosphatidylcholine in cell membranes and the impact of environmental influences. The significance of maintaining cell membrane health as foundational to overall well-being is underscored. We touch on omega-6 fatty acids; Jess highlights their dual nature and stresses the importance of quality sourcing in the fatty acid pathway. She distinguishes between processed and pure forms, emphasizing the role of processing and storage methods in maintaining omega-6 quality. Tune in as we dive into preventative health measures, urging a perspective that considers health as wealth.

There's a reason why seed oils have such a bad wrap. While it's true that they have omega-6, it's the quality of the omega-6 that we should be paying attention to. Understanding good fats vs bad fats starts with acknowledging the distinction between what's known as rancid, oxidized omega-6 and unadulterated omega-6 linoleic acid, derived from carefully treated, organic sources. As Jess Berman of BodyBio will explain, omega-6 is essential to the human body but there needs to be a shift in the type that we choose to consume. We’ll also discuss what it was like growing up in a super health conscious family, the value of a generational approach to wellness, preventative health measures and the impact of “forever chemicals,” DHA in brain health and fetal development and more.

RESOURCES MENTIONED:

Purchase BodyBio Products Here 👉 https://kampke.to/bodybio GET 15% OFF with Coupon Code: KETOKAMP

🛢️ Download your Free Oil Allergy Card | http://seedoilcard.com

🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

Today, I am blessed to have here with me Nat Niddam. She is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach and a member of the first graduating class of the Human Potential Training Institute.

In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health. 

Nat’s unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health and resilience training. She works with clients one-on-one and in small groups to tap into each person’s unique genetic code to personalize supplementation, nutrition and lifestyle in order to deliver results that last for a lifetime. 

When Nat came across Peptides and Bioregulators her focus narrowed and she leaned into learning all that she could about these incredible compounds that can trigger the body’s healing mechanisms and even reverse Biological Age! She now educates her clients as well her large and growing community on the podcast and the Optimizing Superhuman Performance Facebook Community on these powerful signalling molecules and how they may apply to their own journey.

Nat is also the host of the Biohacking Superhuman Performance podcast featuring cutting edge guests in the field of Longevity, Health Optimization and, of course, Biohacking. 

In this episode, Nat embarks on a peptide journey, unraveling the legacy of these molecules embraced by bodybuilders for decades. Nat's insights offer a witty yet profound guide through the intricate world of peptides, blending history with contemporary health considerations. She explains the best ways to utilize peptides and covers various types. Plus, we dive into the FDA regulations and how this can impact their usage, especially those with autoimmune disorders. Tune in as we chat about unlocking the fountain of youth, the impact of organ meats, and the importance of finding quality sources.

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

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A powerful ancient remedy is gaining modern attention, and it’s as simple as drinking clove water before bed. Studies suggest it might improve digestion, support immunity, and even help you sleep better! Curious how? Let’s dive in!

We’ll explore the science-backed reasons why clove water is a nighttime game-changer, how to make it, and precautions to take.

📍Resources Mentioned:

Organic whole cloves: https://amzn.to/49IE5G0 

Studies referenced: Eugenol's Antioxidant and Anti-Inflammatory Properties: Kamatou, G.P.P., Vermaak, I., & Viljoen, A.M. (2012).

Eugenol—From the Remote Maluku Islands to the International Market Place: A Review of a Remarkable and Versatile Molecule. Eugenol's Gastroprotective Effects: Cervantes, J.L., et al. (2013).

Gastroprotective Effect of Eugenol on Experimental Gastric Ulcer: Role of Prostaglandins, Nitric Oxide, and Sulfhydryls. Clove's Impact on Postprandial Glucose Levels: Journal of Ethnopharmacology (2006).

Cloves and Diabetes: A Study on Postprandial Glucose Levels. Eugenol's Calming Effects on the Nervous System: Journal of Essential Oil Research (2011).

Modulation of the Nervous System by Eugenol: A Calming Effect. Clove Extract's Antibacterial Activity: Chaieb, K., et al. (2007).

The Chemical Composition and Biological Activity of Clove Essential Oil, Eugenia caryophyllata (Syzigium aromaticum L. Myrtaceae): A Short Review. Clove Extract's Role in Lipid Metabolism: Journal of Medicinal Food (2019).

Clove Extract Improves Lipid Metabolism in Obese Subjects. Eugenol's Use in Dental Care: International Journal of Dentistry (2013).

Eugenol: Its Role in Dental Care and Antimicrobial Activity. Eugenol Toxicity and Safety Considerations: Food Chemistry (2014). A Review on the Safety and Toxicity of Eugenol.

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to host a conversation with Dr. Mark Burhenne , a biological dentist known as "Ask the Dentist." We explore the profound connection between diet, oral health, and overall metabolic well-being. Dr. Burhenne emphasizes the importance of nutrition in preventing dental issues like cavities and gum disease. He discusses the detrimental effects of mouth breathing and the benefits of nasal breathing for maintaining a healthy oral microbiome. We also delve into practical advice for improving oral health through dietary changes, proper breathing techniques, and natural dental care products. This episode offers valuable insights for enhancing overall health.

Show Highlights:

You can visit Dr. Mark Burhenne's website, "Ask the Dentist," at https://askthedentist.com/. This platform offers a wealth of information on oral health, functional dentistry, and the connection between dental health and overall well-being. Additionally, Dr. Burhenne hosts the "Ask the Dentist" podcast, where he addresses various dental health topics and answers listener questions. You can listen to the podcast on Apple Podcasts or through his website's podcast archive.

Resources Mentioned:

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the Metabolic Freedom Podcast, I delve into the "Make America Healthy Again" (MAHA) movement and critique the dire state of health in the U.S. I present alarming statistics showing that a vast majority of Americans are metabolically unhealthy, with rising rates of obesity, diabetes, and chronic diseases. I argue that the healthcare system perpetuates illness by treating symptoms rather than root causes. I also discuss the impact of environmental toxins on health, emphasizing the need for awareness and proactive measures to reduce exposure. I advocate for a shift in mindset towards true health and wellness.

📍Resources Mentioned:

 📚 Purchase Ben's BRAND NEW BOOK - Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat: https://amzn.to/3ZMN5Xd

 🌬️ JASPR. The BEST air purifying machine for your home and office: http://jaspr.co/ketokamp Use the coupon code KETOKAMP for hundreds of dollars off!

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

The mistake people make is burning more calories than ingested. 

If you lower your dietary calories, over time, you lower your metabolic rate. 

Focusing on calorie counting is a HUGE mistake.

The body is not a calculator or math equation.

1,000 calories from steak vs skittles will elicit a different response. 

Instead of focusing on calories, it’s more effective to:

Focus on insulin sensitivity…

How insulin causes fat storage.

This brings me to the #1 exercise to lose belly fat…

Strength training…

Think of your muscle mass as sponges for glucose…

The goal is not weight loss it’s fat loss..

The best workout routine for fat loss…

3 sets of 4 compound movements, twice per week.

WORKOUT TEMPLATE.

Monday: 

3 sets of bench press or push ups.

Bench press 8-12 reps, or max push ups

3 sets of weighted squats or body weight squats

Weighted squats 8-12 reps, or 20 squats

3 sets of weight shoulder press

8-12 reps

3 sets of bench dips

8-12 reps 

Wednesday

3 sets of one arm rows

8-12 reps

3 sets of burpees

15 burpees each set

3 sets of weighted lunges or body weight lunges

8-12 reps of weighted, 20 body weight lunges (10 each leg)

3 sets of close grip bench press or close grip push ups.

Bench press 8-12 reps, or max push ups

📍Resources Mentioned:

📍 Sleep trackers.. 

📍Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf

📍 FitBit: https://amzn.to/3Z0tXn1

📍 Apple Watch: https://amzn.to/4fVPZyf

📍 Whoop Band: https://amzn.to/3ZgGVyv

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to chat with Andy Schoonover, founder of Crowd Health. We dive into the flaws of the current health care system, which we dub "sick care" due to its profit-driven nature that keeps patients dependent on treatments. Andy shares how Crowd Health offers a community-based alternative, where members support each other financially, promoting healthier lifestyles. We discuss the high costs of medications, the benefits of incentivizing health, and the need for systemic change. This episode encourages listeners to explore empowering health care options that prioritize long-term well-being.

📍 Join Crowd Health: CrowdHealth is a better alternative to health insurance. For more information on how it works visit http://joincrowdhealth.com/carnivore. Use the coupon code VITAMING for a discount on your first three months.

Show Highlights:

Resources Mentioned:

CrowdHealth - use code VITAMING for a discount on your first 3 months

YouTube Channel

Keto Flex (Amazon)

Healthcare.gov

Get So Well

LabCorp

Quest Diagnostics

The Go-Giver (Amazon)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to have Dr. Eric Balcavage here with me. He is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering from thyroid problems and other chronic health conditions.

Dr. Balcavage received his Doctorate of Chiropractic from Palmer College of Chiropractic Davenport, Iowa in 1995 and has been in practice since 1996. He also holds a Bachelor of Science in Medical Technology. Dr. Balcavage is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner, and a Certified Nutrition Specialist. He spends hundreds of hours every year advancing his knowledge base on functional medicine, thyroid physiology, functional neurology, immune system function, hormone function, and regenerative therapies. Dr. Balcavage’s quest for advanced research and training is the result of his passion and determination to help patients who have been unable to heal and recover from chronic illness in the Allopathic medical model.

Dr. Balcavage has studied under and consulted with several experts in Functional Medicine over the years, including renowned thyroid expert Dr. Datis Kharrazian and methylation expert Dr. Ben Lynch. Dr. Balcavage trains and consults with hundreds of doctors on topics such as Thyroid physiology, GI physiology, Organic acid testing, and Methylation. He also lectures locally and around the country on numerous other health conditions.

His Functional Medicine Center has always been on the cutting edge of health care and science. Currently, he devotes his practice to treating patients with thyroid disorders, gastrointestinal disorders, diabetes/ insulin resistance, autoimmune & inflammatory disorders, and other metabolic challenges.

In this episode, Dr. Balcavage dives into the intricate world of thyroid physiology and its profound impact on overall health. Focusing on understanding thyroid allostasis, he challenges conventional perspectives on thyroid dysfunction, emphasizing the role of adaptive responses to cellular stress. Dr. Balcavage explores the potential for thyroid recovery, advocating for a nuanced approach to medication use and highlighting the body's remarkable capacity for healing and adaptation. Additionally, he explores the intricate interplay between thyroid hormone, mitochondrial function, and cellular stress adaptation, shedding light on the complexities of maintaining optimal thyroid health. 

Resources from this episode: 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

If there was one superfood that I would choose to have every single day to meet the following needs…

It would be… eggs with the yolk, mother nature’s multivitamin!

In this lesson, I’ll be sharing what will happen to your body if you ate 4 eggs every day for 30 days!

📍 Studies Referenced: Eggs & Heart Disease: https://www.mdpi.com/2072-6643/10/4/426 Eggs & Insulin Resistance: https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d A1C study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7673790/

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode, Ben Azadi delves into the 11 healthiest foods that can transform your health. As the best-selling author of "Keto Flex," he emphasize foods that lower inflammation, reduce insulin, burn fat, boost energy, and promote anti-aging. These foods are rich in protein and healthy fats, excluding carbs and sugar. Ben also discusses the benefits of grass-fed butter, organic coffee, extra virgin olive oil, eggs, avocados, sardines, and bone broth. Backed by scientific research, Ben aims to educate listeners on optimizing their metabolism and overall well-being through informed dietary choices.

📍Resources Mentioned: 

📍 Wild Pastures Organic Grass Fed & Finished Meat & Wild Caught Seafood: http://www.ketokampmeat.com (Sign Up Today and Get 20% Off For Life Plus $15 Off Your First Box)

📍 The cleanest, best tasting coffee in the world. Purity Coffee: http://www.ketokampcoffee.com (use the coupon code KETOKAMP for 15% off)

📍 The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1! http://www.ketokampoliveoil.com

📍 My favorite bone broth from Kettle & Fire: https://www.kettleandfire.com/?afmc=ketokamp (Use the coupon code KETOKAMP at checkout)

📍Organic, cold pressed coconut oil in glass jar: https://amzn.to/4gjjtWP 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

➡️ Studies Referenced: Coffee studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683100/ https://pubmed.ncbi.nlm.nih.gov/29474816/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4154672/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4728630/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3766985/https://pubmed.ncbi.nlm.nih.gov/16820341/ 

➡️ Olive oil studies: https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-12-78 https://www.acc.org/latest-in-cardiology/journal-scans/2020/03/05/11/29/olive-oil-consumption-and-cardiovascular https://www.dietvsdisease.org/coconut-oil-vs-olive-oil-study/ 

➡️ Eggs with the yolk studies: https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d