In this episode, host Ben Azadi and guest Catharine Arnston explore the critical role of mitochondria in metabolism and aging. Ben introduces his new book "Metabolic Freedom" and discusses the enzyme superoxide dismutase (SOD), which protects mitochondria from free radicals. Catherine highlights the benefits of algae, particularly spirulina and chlorella, in supporting mitochondrial health. They discuss algae's high SOD content, its role in combating inflammation, and its nutritional superiority. Catherine emphasizes the importance of consuming raw, high-quality algae to preserve its nutrients and shares her personal experiences and commitment to promoting algae for public health.

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🔥 We Discussed:

Links and Resources:

⚡️Get Energybits: https://energybits.com

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

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🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Think you need injections to lose fat and beat cravings? Think again. In this episode, Ben Azadi shares a powerful, drug-free 7-day protocol to reset your metabolism, reduce cravings, and fire up fat burning—naturally.

Purchase Metabolic Freedom here: https://bit.ly/4dv6mll

If you go to your local Barnes & Noble bookstore, and purchase Metabolic Freedom in store today. I will give you the following gifts....

1. A 60 minute question & answer Zoom video session with me in a small group setting!! ($5,000 retail value)

2. A free course on the metabolism ($997 retail value)

3. Exclusive interview series with Dr Jason Fung, Megan Ramos, Cynthia Thurlow & Dr Daniel Pompa ($497 retail value)

4. Full access to my Burn Fat Challenge recordings with detailed notes and presentation slides ($997 retail value)

5. Seed oil allergy card to use at restaurants

$7,491 Retail Value (FREE FOR YOU!)

Once you've purchased the book at your local Barnes & Noble, email [email protected] with a photo of your receipt, and we'll grant you full access to all of these goodies!!

You’ll learn:

Why most Ozempic users gain the weight back

The 3 foods sabotaging your metabolism

How to eat, fast, and fuel your body for real results

The exact 7-day reset plan to feel unstoppable

How to access $7,000 in bonuses when you grab Metabolic Freedom at Barnes & Noble

🎁 Claim your bonuses (May 16 only): https://bit.ly/4dv6mll 📩 Email receipt to: [email protected]

📘 Based on the principles in Ben Azadi’s new book Metabolic Freedom, this episode reveals 5 hidden reasons belly fat won’t budge—even if you’re eating clean and working out.

🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com

💥 In this episode, you’ll discover:

Why low protein intake is sabotaging your metabolism

How constant grazing spikes insulin and blocks fat burning

The truth about late-night eating and fat-burning sleep

Why strength training is non-negotiable for fat loss (at any age!)

How sleep debt leads to cortisol belly and metabolic dysfunction

🧠 Learn the science-backed solutions to finally burn stubborn belly fat—without calorie counting.

🎁 Claim your copy of Metabolic Freedom + $997 in FREE bonuses: 👉 http://www.MetabolicFreedomBook.com

🧬 Mentioned Resources:

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In today’s episode, Ben Azadi breaks down the 3 simple breakfast hacks that helped him lose 20 pounds of stubborn belly fat in just a few weeks—and eventually 80 pounds total. These powerful hacks are pulled straight from his new book Metabolic Freedom, and they’re designed to help anyone (at any age) supercharge their metabolism without starving, counting calories, or crashing mid-morning.

🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com

🧠 What You’ll Learn:

The science behind the “30-30 Rule” for breakfast (30g protein + 30g healthy fats)

3 meal examples that stabilize insulin and curb cravings

Why fasted morning cardio unlocks fat-burning potential

The surprising power of “Vitamin G” (gratitude) to lower cortisol & boost digestion

How to adapt the plan for vegetarians and travelers

Why stress, poor sleep, and inflammatory thoughts sabotage fat loss

How to test if your coffee breaks a fast

💥 Mentioned Links & Resources:

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☕ Purity Coffee → http://ketokampcoffee.com — use code KETOKAMP for 15% off

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🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

If you constantly feel tired after eating, snack all day, or carry excess belly fat — this episode is a wake-up call. Ben reveals six scary signs that your metabolism is stuck in sugar-burning mode, based on insights from his new book Metabolic Freedom.

Metabolic Freedom just released worldwide! Purchase the book today on hardcover, kindle, audible or Spotify. You’ll receive FREE bonuses worth $997 with your order today. Head to http://www.metabolicfreedombook.com 

🔥 You’ll Learn:

What skin tags and brown patches say about your insulin levels

How snacking speeds up aging (Hayflick Limit explained)

Why "hangry" episodes mean you’re metabolically inflexible

How to transition from sugar burner to fat burner without the keto flu

The #1 blood test you should get this year (it’s NOT glucose)

📘 Order the book & get $997 in free bonuses: http://www.metabolicfreedombook.com

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🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

If you’ve been told fatty liver can’t be reversed — think again. In this episode, Ben reveals 11 science-backed superfoods that support liver detoxification, reduce liver fat, improve liver enzymes, and regenerate liver tissue. Whether you're dealing with NAFLD, alcoholic fatty liver disease, or just want better liver health — this is for you.

🌿 Highlights include:

Arugula & broccoli sprouts to activate detox pathways

Organic coffee (high-CGA) that lowers liver cancer risk by 71%

Ginger, garlic & milk thistle to reduce liver inflammation

Citrus & green tea to boost bile flow and glutathione

Egg yolks & beef liver (choline-rich) to remove fat from the liver

Avocados for potassium, fiber, and liver-protective compounds

Dandelion root to stimulate bile and support digestion

💥 BONUS: Ben shares a complete protocol with lifestyle tips including fasting, avoiding seed oils, and hydration to speed up healing.

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🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Fasting could be making you gain weight… if you're doing it wrong.

In this episode, Ben breaks down the 7 most common fasting mistakes that sabotage fat loss, spike cortisol, and stall your results — straight from Chapter 8 of his new book Metabolic Freedom.

✅ Why skipping breakfast may backfire

✅ The protein rule every fasting person must follow

✅ How to balance fasting with stress, sleep & hormones

✅ The truth about diet drinks, electrolytes, and fasting-safe beverages

✅ Best way to break your fast without spiking blood sugar

🎁 Pre-order Metabolic Freedom and get Ben’s $997 Metabolism Course FREE:

👉 https://www.MetabolicFreedomBook.com Featuring exclusive interviews with Dr. Jason Fung, Dr. Daniel Pompa, Megan Ramos & Cynthia Thurlow.

Equip Protein: http://www.equipfoods.com/benazadi

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi, bestselling author of "Keto Flex," and "Metabolic Freedom", talks with Dr. Daniel Pompa, a renowned expert in detoxification and metabolic health. They delve into the significant impact of environmental toxins on metabolism, discussing how these toxins contribute to weight gain, insulin resistance, and hormone disruption. Dr. Pompa emphasizes the importance of addressing these toxins for better health. Ben highlights his upcoming book, "Metabolic Freedom," which includes practical guidance on improving metabolism. The episode offers valuable insights and actionable steps for listeners aiming to enhance their metabolic health and overall well-being.

🔥 Key Topics Discussed:

Links and Resources:

Dr. Pompa's Website: https://pompaprogram.com

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi and health expert Megan Ramos explore the intricacies of metabolic health, insulin resistance, and dietary strategies. Megan shares insights from her extensive experience with over 20,000 patients, emphasizing the importance of managing insulin levels through fasting and low-carb diets. They discuss the negative impact of constant snacking, the benefits of varying fasting lengths, and the hormonal control of weight loss. Ben highlights the significance of metabolic flexibility and introduces his new book, "Metabolic Freedom," which offers a comprehensive guide to achieving optimal health through dietary and lifestyle changes.

🔥 Key Topics Discussed:

Links and Resources:

Connect with Megan Ramos: https://meganramos.com

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Cynthia Thurlow to discuss fasting, metabolic health, and the impact of ultra-processed foods. Ben introduces his new book, "Metabolic Freedom," and emphasizes flexible eating schedules. Cynthia, author of "Fasting Transformation," shares insights on the addictive nature of processed foods and the importance of protein intake, especially for women in perimenopause. They explore the benefits of fasting, hormonal fluctuations, and the significance of sleep. The episode encourages listeners to make informed food choices, prioritize sleep, and adopt a balanced approach to achieve metabolic freedom.

🔥 Key Topics Discussed:

Links and Resources:

Connect with Cynthia Thurlow: https://cynthiathurlow.com

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals