In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast.

🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE:

👉 http://www.metabolicfreedombook.com

Top 5 Gut-Destroying Foods:

🧈 Seed Oils & Fish Oil – Most inflammatory offenders. Linked to leaky gut, gut-brain dysfunction, and even toxic aldehyde production.

🧪 Ultra-Processed Foods – Contain emulsifiers, artificial colors, and preservatives that inflame the gut and starve good bacteria.

🍭 Artificial Sweeteners – Sucralose, aspartame, and others linked to glucose intolerance and microbiome disruption.

🌾 Glyphosate-Contaminated Crops – Found in wheat, soy, corn, and even coffee. Acts as an antibiotic to your gut microbes.

🍷 Alcohol (esp. beer & wine) – Promotes leaky gut, alters gut bacteria, and contains estrogenic and toxic compounds.

Resources Mentioned

📘 Metabolic Freedom Book + Free Course 👉 http://www.metabolicfreedombook.com

🛑 Free Seed Oil Allergy Card 👉 http://www.seedoilcard.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this episode, Ben Azadi shares five powerful, research-backed strategies to protect your brain from neurodegenerative diseases like Alzheimer's, dementia, and Parkinson’s. Prevention is the key—and it starts now.

🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE:

👉 http://www.metabolicfreedombook.com

Here’s what you’ll learn:

Ketones for Brain Fuel

Why Alzheimer’s is called “Type 3 diabetes”

The role of fasting and a low-carb, high-fat diet in boosting ketones

Zone 2 Cardio & Movement

How daily walks or low-intensity cardio can trigger brain-derived neurotrophic factor (BDNF)

The incredible brain benefits of 10,000+ daily steps

Low-Toxin, Brain-Nourishing Nutrition

Brain foods: wild salmon, organic blueberries, pasture-raised eggs, broccoli sprouts, and olive oil

What to avoid: seed oils, HFCS, glyphosate, and artificial sweeteners

Deep Restorative Sleep

Activating the brain’s detox system (glymphatic system) with quality sleep

Tools: Oura Ring, magnesium threonate, blackout sleep masks, cold/dark rooms

Ben’s preferred magnesium and sleep gear are linked in the notes

Mental Stimulation & Gratitude

How learning, puzzles, and nature lower cognitive risk

The game-changing benefits of “Vitamin G” – gratitude

Recommended reading: Heavily Meditated by Dave Asprey

Resources Mentioned:

📏 Test your ketones + glucose: http://www.ketokampmachine.com — use code KETOKAMP24 for a discount.

🫒 Try Ben’s favorite olive oil: http://www.ketokampoliveoil.com – get a $39 bottle for $1!

Sleep trackers.. 

Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  

FitBit: https://amzn.to/3Z0tXn1 

Apple Watch: https://amzn.to/4fVPZyf 

Whoop Band: https://amzn.to/3ZgGVyv 

Supplement with magnesium threonate. Here is my favorite one: https://amzn.to/448tbrT 

Sleep mask: https://amzn.to/4mVeks9 

Beam Minerals: http://www.beamminerals.com/ketokamp use the coupon code ketokamp for 20% off.  

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Belly fat isn’t about calories—it’s about inflammation, insulin resistance, and stress. In this episode, Ben Azadi reveals the silent root causes of stubborn belly fat that most doctors overlook, including seed oils, toxins, processed carbs, sleep deprivation, blue light, and chronic stress. He also shares powerful strategies to reverse these issues, heal your metabolism, and lose fat without counting calories.

Highlights:

The #1 hidden belly fat trigger in 80% of foods 🧪

How seed oils mimic cigarettes in terms of toxicity 🍟🚬

Why insulin and cortisol must be addressed to lose weight

The 6 hidden drivers of inflammation and fat gain

How gratitude (Vitamin G) boosts fat loss and longevity 💛

The lab tests you need to measure inflammation 📊

Easy food swaps and lifestyle hacks to burn fat naturally

🔗 Links and Resources:

📚 Grab Ben’s new book Metabolic Freedom + FREE course ($997 value): 👉 http://www.metabolicfreedombook.com

🕶 Viva Rays blue-blocking glasses mentioned: https://vivarays.com/ketokamp (discount code is KETOKAMP)

Sleep trackers.. 

Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  

FitBit: https://amzn.to/3Z0tXn1 

Apple Watch: https://amzn.to/4fVPZyf 

Whoop Band: https://amzn.to/3ZgGVyv 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Dr. Nathan Bryan, a leading nitric oxide expert, for an insightful discussion on metabolic health. Dr. Bryan explains how nitric oxide is crucial for blood pressure regulation, metabolism, and overall wellness, emphasizing that sugar—not salt—is a major culprit in hypertension. The conversation covers the impact of exercise, diet, and oral health on nitric oxide production, critiques common health misconceptions, and highlights the importance of lifestyle changes over medications. Listeners gain practical tips for improving health naturally and the value of supportive relationships in wellness journeys.

🔥 Key Topics Discussed:

🔗 Links and Resources:

✔️ Get Dr Nathan Bryan's Nitric Oxide Supplements and products here: https://bit.ly/4jyJov2 Use the coupon code KETOKAMP for a discount!

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this solo episode, Ben Azadi breaks down the day-by-day transformation your body undergoes when you start drinking lemon water every morning. From hydration and digestion to fat burning and glowing skin, you'll discover how a simple habit can lead to powerful metabolic shifts—backed by science. Ben also answers your most common questions and shares tips to maximize the benefits by stacking it with fasting, morning movement, and the right foods.

Mentioned Links: 🎁 Claim your FREE metabolism course with the purchase of Ben’s NYT bestselling book Metabolic Freedom: 👉 http://www.metabolicfreedombook.com

Topics Covered:

Day-by-day breakdown of benefits

Liver, gut, and mitochondrial support

Appetite and blood sugar regulation

How lemon water supports fat loss

Q&A: Does it break a fast? What’s the best temperature?

Feeling stuck, inflamed, or low on energy? In this episode, Ben shares a powerful 3-day protocol to pull toxins out of your fat cells and reset your metabolism. Discover the 7 simple steps to support your liver, sweat out toxins, boost deep sleep, rebuild your cells, and flood your body with healing thoughts.

Drink Purity Coffee (organic, medium roast) ☕👉 http://www.ketokampcoffee.com – use code KETOKAMP for 15% off

👉 BodyBio PC Oil – https://bodybio.com/?ref=KETOKAMP for 15% off

Take BEAM Minerals – Electrolyze + Micro Boost👉 https://www.beamminerals.com/ketokamp – use code KETOKAMP for 20% off

👉 BodyBio TUDCA https://bodybio.com/?ref=KETOKAMP use the code KETOKAMP for 15% off

👉 Somnifix Mouth Tape – https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro Use the coupon code ketokamp

Use a strong binder before bed (e.g., Cellular Solutions Gut Clear) Find it here: https://store.healthcenters.com/?oid=5&affid=5 Practitioner code: CS-Supp#Pract

📘 Grab Ben’s new bestselling book Metabolic Freedom and get a FREE metabolism course → 👉 http://www.metabolicfreedombook.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this episode, Ben Azadi reveals a powerful 5-step strategy to lose 5–10 pounds of fat in just 5 days — without starving, tracking calories, or relying on willpower.

✅ Eliminate 5 inflammatory foods (like seed oils & HFCS)

✅ Stop eating 3–5 hours before bed & ditch the snacks

✅ Walk 10–30 mins after meals to blunt glucose spikes

✅ Take apple cider vinegar before meals to enhance fat burning

✅ Eat 40g of protein at each meal to boost metabolism

💥 Results: Less bloating, more energy, deeper sleep, and rapid fat loss.

🎁 Grab Ben’s new book Metabolic Freedom and get a FREE metabolism course ($997 value): 👉 http://www.metabolicfreedombook.com

📌 Mentioned Links:

 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this powerful episode, Ben Azadi exposes the 10 most dangerous foods still legally sold in America — despite overwhelming research linking them to cancer, obesity, and chronic disease. From diet sodas to ultra-processed snacks, Ben reveals the science behind each item, why it hasn’t been banned, and what you can eat instead.

🔥 Want to Burn Fat, Heal Inflammation & Regain Energy FAST? 📚 🎁 Grab my brand-new book Metabolic Freedom TODAY and unlock instant access to a FREE $997 Metabolism Course. 👉 CLAIM IT HERE: http://www.metabolicfreedombook.com 

He also shares insights on RFK Jr.’s Make America Healthy Again movement, and the shocking truth about ingredients banned in other countries but still allowed in the U.S.

🚫 Top Offenders Include:

Diet sodas (aspartame, sucralose)

Microwave popcorn (PFAS chemicals)

Processed meats (nitrosamines)

Kids’ drinks (Red 40, Yellow 5)

Breakfast cereals (glyphosate, BHT)

French fries (acrylamides = tobacco-level aldehydes)

Ultra-processed snacks (Pop-Tarts, Lunchables)

✅ Better Swaps & Safe Brands:

Zevia, LMNT, Redmond’s Relight

Primal Kitchen, Siete, Lesser Evil

Kettle & Fire bone broth

Whole foods: eggs, avocado, grass-fed meats, leafy greens

🔗 Links:

Electrolytes...

LMNT: http://www.DrinkLMNT.com/KetoKamp

FREE SAMPLER PACK WITH ANY ORDER

Redmond's: http://www.ketokampsalt.com use the coupon code AZADI 

Brands:

Primal Kitchen salad dressings/dips/condiments: https://amzn.to/43lqu66

Lesser Evil: https://amzn.to/453azdP

Seite Foods: https://amzn.to/4dIdNFL

Bone Broth: https://amzn.to/4jAaimh

🎁 FREE Gift: Get Ben’s book Metabolic Freedom + access to a $997 metabolism course with Dr. Jason Fung, Dr. Pompa & more: 👉 http://www.metabolicfreedombook.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi sits down with Alessandra Zonari, who is the co-founder and Chief Scientific Officer of OneSkin. They explore the fascinating science behind skin aging, particularly focusing on senescent cells, often referred to as "zombie" cells. These cells tend to build up as we age and play a significant role in skin deterioration. Alessandra shares insights into OneSkin's groundbreaking approach, which involves using the OS1 peptide to reduce these cells and promote healthier skin. They also discuss why it's crucial to have scientific evidence backing skincare products, how lifestyle and environmental factors can affect skin health, and the advantages of using non-toxic ingredients. The episode highlights the importance of making informed skincare choices for overall well-being.

🔥 Topics Discussed:

Links and Resources:

🧴Shop here: https://oneskin.co/freedom
Use code FREEDOM for 15% off your first order

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fight muscle loss, and reduce inflammation.

🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com

You'll learn:

Why organic grapes can shockingly boost muscle gene expression 🍇

The best low-oxalate leafy greens for nitric oxide and circulation 🥬

My go-to brands for Greek yogurt, cottage cheese, and grass-fed beef

Why pasture-raised eggs are Mother Nature’s multivitamin 🥚

The worst foods that silently weaken your legs

Easy resistance training tips to pair with these foods for faster results

Vegan/vegetarian alternatives that still support leg strength

🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com

Grass-Fed Beef Delivery: http://ketokampmeat.com (Discount and FREE gifts applied)

Supplements for muscle support:

Kion Essential Amino Acids

Kion Creatine

💥 20% OFF at: http://getkion.com/metabolic (coupon auto-applied)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals