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Dr. Jason Fung discusses the misconceptions surrounding calorie counting and weight loss, emphasizing the importance of understanding hunger mechanisms, the role of insulin, and the impact of ultra-processed foods. He advocates for fasting as a natural and effective method for weight management and highlights the significance of community and mindset in achieving lasting change.

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Dr. Stasha Gominak discusses the critical importance of sleep for overall health, the prevalence of sleep disorders, and their connections to headaches and neurodegenerative diseases. She emphasizes the roles of vitamin D and B vitamins in sleep regulation and the microbiome's impact on health. Personal experiences with sleep disorders inform her insights, leading to a holistic approach to wellness that includes diet, lifestyle changes, and mental well-being.

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Kerry and Dr. Ovadia share their transformative journeys through the carnivore diet, highlighting the drastic improvements in their health, particularly in relation to heart disease and metabolic health. They discuss the shortcomings of traditional medicine in addressing chronic health issues, the importance of understanding cholesterol, and the benefits of high-fat diets. The conversation emphasizes the need for a paradigm shift in how we view nutrition and health, advocating for a return to natural, whole foods and the potential of fasting as a tool for better health.

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Dr. Ford Brewer discusses the critical issues surrounding clogged arteries, heart health, and the importance of understanding vascular disease. They explore the symptoms of clogged arteries, the significance of dietary choices, and the tests available for detecting arterial plaque. Dr. Brewer shares his personal journey of reversing plaque and emphasizes the need for preventative measures and proper testing to avoid heart attacks. The discussion also highlights the impact of lifestyle changes, including diet and exercise, on heart health.

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Fix low thyroid naturally with Dr Amie, along with 15 common symptoms of hypothyroidism you can see on your body. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Dr. Amie explains the importance of the thyroid and how it regulates nearly every part of your body—metabolism, hormones, brain function, energy, and more. She breaks down what damages the thyroid, the 15 most common symptoms of low thyroid, and how to fix it naturally. Dr. Amie is also a strong advocate for iodine and a high-fat approach for thyroid support. In this episode, she shares recommended dosing, trusted brands, and why iodine is so essential for optimal thyroid function.

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Mike Mutzel delve into the topic of visceral fat, discussing its implications for health, the importance of exercise, nutrition, and various lifestyle changes that can help reduce it. They explore the roles of hormones, insulin, and the impact of meal timing, as well as the benefits of autophagy, sauna therapy, and cold exposure. The discussion emphasizes a holistic approach to health, integrating diet, exercise, and supplements to combat visceral fat effectively.

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Dr. Darren Candow and Rina Ahluwalia delve into the multifaceted benefits of creatine supplementation. They explore its importance for both men and women, optimal dosing strategies [why 5 grams is not enough], and the various health benefits associated with creatine, including muscle strength, brain health, and potential applications in conditions like depression and Alzheimer's. The conversation also addresses common myths surrounding creatine, such as its effects on kidney health and hair loss, while emphasizing the significance of exercise in maximizing its benefits. Overall, this dialogue serves as an informative guide for anyone considering creatine as part of their health and fitness regimen.

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Dr. Mike Ormsbee discusses the critical role of protein in fat loss, the mechanisms behind visceral fat accumulation, and the benefits of pre-sleep protein feeding. He emphasizes the importance of resistance training, especially for older adults, and addresses common misconceptions about eating before bed. The discussion also touches on insulin resistance, the impact of stress and sleep on health, and practical advice for incorporating protein into daily diets.

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Candi Frazier discusses the critical role of insulin in weight loss, emphasizing the importance of cutting carbohydrates and increasing protein intake. She shares insights on fasting, the impact of processed foods, and the significance of exercise. Candi also highlights success stories from her weight loss programs and provides practical tips for achieving metabolic health.

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Dr. Robert Kiltz discusses the critical role of gut health in overall well-being, emphasizing the connection between gut health and various health issues, including weight loss and inflammation. He advocates for a carnivore diet, highlighting the importance of fatty meats and fasting in healing the gut. The discussion also touches on the impact of negative thinking on health, the worst foods for gut health, and practical steps to reset the gut in 21 days. Dr. Kiltz encourages a community approach to health and wellness, promoting inclusivity and support in dietary choices.