The Primal Podcast

By Rina Ahluwalia

The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing includi... more

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FAQs about The Primal Podcast:

How many episodes does The Primal Podcast have?

The podcast currently has 105 episodes available.

The Primal Podcast episodes:

December 14, 2024 Ep 106 - Dr Boz | The Correct Way To Fix Blood Pressure (Increase Salt & Fat)
Dr Boz will explain the best way to lower blood pressure without medications or expensive supplements. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
FIX HIGH BLOOD PRESSURE: https://www.theprimal.com/lab/the-correct-way-to-fix-blood-pressure-increase-salt-fat
Many claim that herbs, extracts, and supplements will naturally lower high blood pressure, but these do very little and don't address the root cause of the problem. There is a natural way to lower high blood pressure, and Dr Boz will explain the simple way with a Ketogenic Diet.
High blood pressure increases your risk of many problems, and lowering it will return your risk to normal. Following this easy plan can help you lower your blood pressure.
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1h 18min
December 07, 2024 Ep 105 - Dr Roger Seheult | Increase Vitamin D: Fix Viruses & Inflammation Naturally (COVID-19)
Professor Roger Seheult, MD, explains the important role Vitamin D may have in the prevention and treatment of viruses, including COVID-19. Head to https://boncharge.com/primalpodcast for a 15% discount with code PRIMAL15.
Dr. Seheult's Protocols Increase Vitamin D: https://www.theprimal.com/lab/increase-vitamin-d-fix-viruses-inflammation-naturally
Dr. Seheult explains how Vitamin D works, summarizes the best available data and clinical trials on vitamin D, and discusses vitamin D dosage recommendations.
Roger Seheult, MD is Co-Founder of MedCram and an Associate Professor at the University of California, Riverside School of Medicine and Assistant Prof. at Loma Linda University School of Medicine. He is Quadruple Board Certified: Internal Medicine, Pulmonary Disease, Critical Care, & Sleep Medicine.
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1h 14min
November 24, 2024 Ep 104 - Dr Paul Mason | The FASTEST Way To Lose Weight & Prevent Disease
Dr Mason explains the best way to lose weight and prevent disease. If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy.
How To Lose Weight Fast: https://www.theprimal.com/lab/the-only-proven-way-to-lose-weight-prevent-disease
Dr. Paul Mason is an expert in metabolic health and how to lose weight and prevent disease. Dr Mason has spent his career understanding the role of hormones in weight loss, specifically insulin and insulin resistance. Dr. Mason will provide an evidence-based approach to fixing your hormones and losing weight without counting calories or excessive exercise.
Primal Resources
GoCarnivore App: https://www.gocarnivore.com/
4-Week Fat Loss Course: https://academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
7-Day Fasting Course For Fat Loss: https://academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
The Primal Podcast
Website: https://www.theprimal.com/
Instagram: https://www.instagram.com/theprimal.podcast/
Twitter: https://x.com/ThePrimal_Pod
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1h 20min
November 17, 2024 Ep 103 - Dr Burhenne | The Perfect Oral Care Routine To FIX YOUR MOUTH & Disease
Oral bacteria is closely linked to heart disease and Alzheimer's. Dr. Burhenne explains the perfect oral care routine to improve oral and overall health. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
Dr. B's Perfect Oral Routine with links: https://www.theprimal.com/lab/improve-oral-bacteria-fix-blood-pressure-and-inflammation-naturally
Dr. Mark Burhenne is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare. He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome.
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1h 40min
November 03, 2024 Ep 102 - Dr Bright | Eat Butter & Fat: Fix Low Thyroid Naturally (10 COMMON Signs)
Dr. Bright explains how to fix low thyroid with a high-fat diet and 10 common symptoms you might experience. Head to https://boncharge.com/primalpodcast for a 15% discount with code PRIMAL15.
Meet Dr Bright + Carnivore Doctors: https://app.gocarnivore.com/
Learn more about low thyroid: https://www.theprimal.com/lab/fix-low-thyroid-with-a-high-fat-carnivore-diet-10-common-symptoms
Dr Bright's Books:
Good Fat Is Good For Women: https://amzn.to/4f8MiVA
Good Fat Is Good For Girls: https://amzn.to/4fcHKNK
Dr Bright's Membership: https://www.elizbright.com/access-denied
Hypothyroidism (low thyroid) is a common problem women and men experience without knowing it. Thyroid dysfunction affects every part of your health, and you might experience symptoms like weight gain, chronic fatigue, and hair loss - it's important to understand you can still have low thyroid functions and experience different symptoms.
In this episode, Dr. Bright will discuss the simple way to fix thyroid problems naturally and heal the thyroid with a high-fat Carnivore Diet. We also discuss Hashimoto's thyroiditis and Grave's disease and why the solution to both is the same.
Dr Bright also shares the worst foods that destroy your thyroid, which you should avoid.
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1h 8min
October 27, 2024 Ep 101 - Dr Ken Berry | Fastest Way To Fix Fatty Liver (10 COMMON Symptoms)
Dr Berry explains the simple way to fix fatty liver disease with diet. Head to https://shop.theprimal.com/ to try 100% clean tallow balms.
Most people don't know they have fatty liver disease (NAFLD) until they get common symptoms like upper right shoulder pain - and that's when fatty liver disease has advanced. But why take the risk of having fatty liver disease when it's so easy to fix.
Dr Berry will discuss the fastest way to fix fatty liver, better than any pill or supplement, and what foods you need to eat to fix your liver.
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1h 2min
October 13, 2024 Ep 100 - Dr Chris Palmer | Most Harmful Foods Causing Brain Disease (ADHD, Dementia)
Dr Chris Palmer reveals the most harmful foods causing brain diseases and mental health disorders and the Ketogenic diet to improve mental health. Head to⁠ https://shop.theprimal.com/⁠ to try 100% clean tallow balms.
Learn more about ketosis and mental health: https://www.theprimal.com/lab/fix-brain-disease-and-mental-illness-with-the-ketogenic-diet
Dr Palmer's book Brain Energy: https://amzn.to/4dAcs26
Dr. Chris Palmer is a Harvard-trained psychiatrist and an expert in treating mental health disorders and mood disorders that can lead to serious brain disease. Dr Chris Palmer uses the Ketogenic Diet to treat various mental health disorders, including depression and schizophrenia. Dr Palmer explains how depression, anxiety, and ADHD are brain disorders that start from metabolic dysfunction and impaired mitochondria. He explains how low carbohydrate diets increase mitochondrial turnover to improve mental health. We also discuss the role of ketones and ketosis, tools such as fat fasts, and how alcohol and trauma lead to mental health disorders.
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1h 23min
October 06, 2024 Ep 99 - Dr Zoe Harcombe | Increase Cholesterol & Fat: Fix Your Heart & Inflammation
This episode features Dr Zoe Harcombe, a nutrition expert who will expose the truth about cholesterol and saturated fat. Head to⁠ https://shop.theprimal.com/⁠ to try 100% clean tallow balms.
Access the full show notes, including referenced articles, books, and additional resources: https://www.theprimal.com/lab/increase-cholesterol-saturated-fat-fix-your-heart-inflammation
Dr Harcombe's Book "The Harcombe Diet: Stop Counting Calories & Start Losing Weight': https://amzn.to/3BgeuY4
Dr Harcombe is an expert in cholesterol and saturated fat and the suggested link between heart attacks and heart disease. Dr Zoe Harcombe has spent her career challenging the dietary food guidelines (specifically dietary fat). She asserts that the 1977 change in dietary guidelines and the drive to lower cholesterol have caused the worldwide obesity crisis.
In this episode, Dr. Harcombe explains cholesterol, the differences between LDL and HDL cholesterol, and the link between saturated fat and high cholesterol.
Dr Harcombe also discusses the myth of fiber, the dangers of statins, and why vitamin D is essential for optimal health.
This episode is important if you want to understand the truth about cholesterol and saturated fat. You will learn the mechanism by which cholesterol works in the body, how LDL cholesterol is protective for your heart, and how much fat you should eat a day for optimal health.
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1h 28min
September 22, 2024 Ep 98 - Dr Gary Fettke | Carbohydrates & Fruit: The DOSE Is The Poison (How Much Is Too Much)
This episode features Dr. Gary Fettke, who specializes in treating inflammation and chronic disease with nutrition. Head to⁠ https://shop.theprimal.com/⁠ to try 100% clean tallow balms.
Dr. Fettke is an orthopedic surgeon who asserts inflammation is at the heart of all disease, and our modern diet is to blame.
In this episode, Dr. Fettke discusses the most harmful foods we eat every day, which are slowly elevating blood sugar, causing insulin resistance, and disease in all areas of the body. Dr. Fettke explains that if your blood sugar is elevated, it affects every part of the body, including the brain, the heart, eyes, and every cell.
Access the full show notes, including referenced articles, books, and additional resources: https://www.theprimal.com/lab/the-most-harmful-foods-causing-inflammation-chronic-disease
Dr Fettke discusses where inflammation comes from, particularly from three sources: fructose, glucose, and polyunsaturated oils. Dr Fettke also breaks down the mechanism by which fructose damages the mitochondria of every cell and the science behind why fructose is as dangerous as glucose. Dr Fettke also discusses carbohydrates and the dose that is the poison.
This episode is important for those who want to fix metabolic disease with nutrition. You will learn the simple science of fructose and glucose, how they cause disease, and the simple nutritional and lifestyle solutions to fix metabolic damage.
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1h 27min
September 15, 2024 Ep 97 - Dr Casey Means | 93% of Adults Have Metabolic Issues (10 SIGNS Your Body Is Failing)
In this episode, my guest is Dr. Casey Means, MD, a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Head to⁠ https://shop.theprimal.com/⁠ to try 100% clean tallow balms.
Dr Casey Means Book 'Good Energy': https://amzn.to/4dXiye1
Dr Means has decades of experience understanding the root cause of the most chronic health diseases, namely cancer, Alzheimer's, dementia, heart disease, and obesity. Dr Means asserts our healthcare system, doctors, big pharma, and big food are at the core of our current healthcare crisis, which focuses on profit, not root-cause healing.
Access the full show notes, including referenced articles, books, and additional resources: https://www.theprimal.com/lab/the-root-cause-of-chronic-disease-and-the-link-with-mitochondria
Dr. Means discusses how all the diseases we see are the root cause of metabolic dysfunction. Even though we might see different symptoms of chronic inflammation, it all traces back to the health of our mitochondria.
The first section of this episode highlights why 93% of Americans are sick and why subspecialized medicine is destroying our health. Dr. Means outlines three main industries that are at the core of healthcare: big pharma, big food, and medical doctors, and the trifecta of what's causing metabolic disease: oxidative stress, metabolic dysfunction, and inflammation.
The second section of this episode explains metabolic dysfunction (in simple terms) and how we can fix our mitochondria. Dr. Means explains specific science-based protocols, including nutrition, movement, light therapy, and emotional well-being, and how they impact the mitochondria.
This episode is important if you have a metabolic condition in which the healthcare system has failed you. You will learn the simple science of how to improve your mitochondria through science-based nutrition and lifestyle tools for optimal health and longevity.
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1h 27min

FAQs about The Primal Podcast:

How many episodes does The Primal Podcast have?

The podcast currently has 105 episodes available.

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