Today, I’m going to show you how to stop a dry cough, but these home remedies will also work for a mucus cough.

Most dry cough remedies involve medication that suppresses the cough. However, suppressing the cough is not always best because coughing is one of the body’s vital defense mechanisms.

A cough can result from a post-nasal drip caused by an allergy, cold, virus, or fungal infection. It can also be a side effect of certain medications or be related to GERD or asthma.

Many children have asthma because their mothers did not get enough vitamin D during pregnancy. Vitamin D is essential for lung formation. If a cough is caused by croup, vitamin D is also an excellent home remedy.

Some coughs are caused by low humidity. In this case, try a humidifier.

Laryngospasms can also cause a dry cough. These spasms are often caused by low calcium in the blood. A deficiency in vitamin D3 can cause low blood calcium. Take 20,000 IU of vitamin D3 daily if you’re dealing with a cough related to laryngospasms. Always take magnesium and vitamin K2 with vitamin D3.

Chronic dry cough can also be caused by perfumes, smoke, new furniture, or tic disorders.

NAC (n-acetyl-cysteine) is a potent antioxidant and anti-inflammatory that breaks up mucus in the lungs. To use NAC for a cough, dissolve ¼ teaspoon of NAC powder into 4 ounces of water. Once dissolved, add ⅛ teaspoon of magnesium in the form of Epsom salt. Add this liquid to a nebulizer and breathe in for 5 minutes, 1 to 2 times daily.

• Be sure to use food-grade Epsom salt.

• Make sure the NAC and Epsom salt are fully dissolved before nebulizing.

• Use sterile or distilled water to prevent contamination.

• Consult a healthcare professional before nebulizing any homemade solution.

Black seed oil and white horehound are also good home remedies for a cough if taken with vitamin D3, K2, magnesium, and zinc.

In nature, vitamin E exists in a complex. If you’re taking a vitamin E supplement that contains a-tocopherol, this can act as a pro-oxidant rather than an antioxidant, as it is only a fragment of the vitamin E complex.

There are 2 types of vitamin E: tocopherols and tocotrienols. Tocotrienols are far more powerful and have the following potential benefits:

•Anti-cancer effects

•Potent anti-inflammatory

•Increases lifespan in animal studies

•Neuroprotective

•Similar effects to statins on oxidative LDL

•Supports cardiovascular health

•Beneficial for workout recovery

•Beneficial for age-related cognitive decline

•Reverses damage from radiation

•Scar tissue protection

•Slows progression of liver cirrhosis

Tocopherols do support and protect the cell membranes, and there is more research being done on tocopherols. They are also easier to find in many foods, such as green vegetables, seeds, nuts, olives, and olive oil.

Tocotrienols are more difficult to find in food and may be easier to take as a supplement. They’re found naturally in annatto and red palm oil.

Did you know that the more you wear your glasses, the stronger prescription you’ll need?

Contrast sensitivity loss is an eye problem doctors don’t commonly check for. This condition affects the ability to differentiate between shades of grey, causing blurry vision, especially in low light.

Carotenoids are antioxidants that protect the eyes against blue light, chemicals, damage from diabetes, and more. However, as we age, carotenoids decrease, so eye protection also decreases. Full-spectrum light can be helpful but will not solve the problem.

To improve eyesight, you need to increase the efficiency of the retina. Sunlight is vital for eye and retina health. It allows UV and infrared light into the eye and can also help build up the eye’s melatonin.

You can increase carotenoids in the eye by consuming foods with lutein and zeaxanthin. Both carotenoids are found in egg yolks.

If you choose supplements with lutein and zeaxanthin, look for one with at least 10 mg of lutein and 2 mg of zeaxanthin. Research has shown significant improvement in macular degeneration and contrast sensitivity loss in people who took lutein and zeaxanthin for 12 weeks.

Ophthalmologist Dr. Chris Knobbe stresses the importance of removing seed oils from the diet and moving towards an ancestral diet for improved eyesight and eye health. Fatty fish like salmon contain omega-3s, which support eye health and reduce inflammation. DHA is vital for the brain and retina and is found in fish oil and cod liver oil.

Vitamin D is critical for every part of the eye and can help with conditions like glaucoma, macular degeneration, and retinopathy. Take at least 10,000 IU of vitamin D every day. Vitamin A is essential, especially for night vision. Zinc can also help!

DATA:

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Vitamin D3 Highdosage The Alternative to the Previous Therapy of Glaucoma:

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Turmeric is the best remedy in the world! It has countless benefits for your health and should become a staple in your diet today! Here are some of the potential benefits of turmeric:

•Potent anti-inflammatory

•Powerful antioxidant

•May improve longevity

•Decreases inflammation in the brain

•Helps with neurodegeneration

•Increases the growth and survival of neurons

•Can inhibit beta-amyloid plaquing

•Protects the endothelial layer of the arteries

•Protects against oxidative LDL

•Decreases the risk of a fatty liver and an inflamed liver

•Stabilizes blood sugar

•Speeds up wound healing

•Powerful antimicrobial effects

•Supports gut health

•Supports eye health

•Good for gut inflammation, bloating, and ulcers

•Good for allergies

•Good for eczema, psoriasis, and acne

•Binds with heavy metals to remove them from the body

You don’t need large amounts of turmeric! Taking turmeric with black pepper can enhance absorption.

To make turmeric water, add one teaspoon of turmeric to boiling water and sip before bed. You can also add turmeric to hot milk to make golden milk or add it to a smoothie. Making a delicious curry is one of the best ways to incorporate turmeric into the diet.

Check out this delicious recipe for butter chicken using turmeric!

Keto-Friendly Butter Chicken Recipe:

https://headbangerskitchen.com/keto-b...

Ingredients:

450 grams of Boneless chicken thigh meat

120 grams Tomato

80 grams Onion

5 grams Ginger

7 grams Garlic

50 grams Butter

100 mL Heavy cream

5 grams Cilantro

1 tbsp Olive oil

5 grams Fenugreek Leaves

1/2 tsp Tumeric

1 Tsp Red Chilli Powder

1/2 Tsp Garam Masala Powder

1 Tsp Cumin Powder

Salt to Taste

1. Cube boneless chicken thighs and marinate with salt, turmeric, red chili powder, garam masala, cumin, and dried fenugreek for at least 15 minutes.

2. Blend garlic, ginger, onion, and tomato into a smooth puree and set aside.

3. Heat 1 tablespoon of olive oil on high heat. Add chicken to the pan and cook on high for 2 minutes before flipping.

4. Add 4 tablespoons of salted butter to the pan with the chicken.

5. Add puree to the pan, cover with a lid, and continue to cook for 10 more minutes, stirring halfway through.

6. Turn off the stove and add 100 mL of cream.

7. Garnish with fresh coriander and serve with Keto naan or cauliflower rice.

Hunger and appetite don’t start with your stomach. Did you know that your microbes and gut bacteria can manipulate your brain and cause you to eat the wrong thing?

In this podcast, I'm going to help you reduce cravings for sugar, refined carbs, MSG, alcohol, and ultra-processed foods.

Here’s a list of the best foods to suppress your appetite naturally. These foods contain potent compounds to leave you feeling full and satisfied and prevent insulin spikes to help stabilize your blood sugar.

1. Coffee

2. Avocado

3. Dark chocolate

4. Cayenne pepper

5. Apple cider vinegar

6. Green tea

7. Bone broth

8. Protein-rich meals

9. Ginger

10. Dark leafy green vegetables

11. Olive oil

12. MCT oil

13. Turmeric

14. Zinc

15. Kombucha tea

16. Grapefruit

17. Arugula

18. Full-fat protein

Eating fatty protein or fat with protein prevents a high insulin spike, which lowers your blood sugar. Avoiding this dip in blood sugar can reduce cravings and curb hunger. Eating fiber also helps buffer the insulin response.

Light exercise, like a long walk, is excellent for your blood sugar and can help reduce cravings. An extra 30 minutes of sleep significantly reduces cortisol, stabilizing blood sugar and suppressing appetite naturally.

Minimize stress with exercise, physical work, sleep, a healthy diet, and stretching. Ashwagandha is also beneficial, along with magnesium glycinate before bed.

What causes hypertension? One of the most common causes of high blood pressure is a deficiency in this key nutrient. In this podcast, I’ll explain the connection between vitamin D deficiency and high blood pressure. Your doctors will not tell you this!

If you have high blood pressure, your doctor should always check your vitamin D levels.

Vitamin D is the most important vitamin for the inside of the arteries, yet it’s often ignored in cases of hypertension.

Ninety percent of hypertension is considered essential, which means the cause is unknown. However, I believe it's likely linked to vitamin D deficiency. Vitamin D is vital in supporting and protecting the endothelial layer of your arteries.

The benefits of vitamin D for your arteries include:

1. Potent anti-inflammatory effects

2. Potent antioxidant effects

3. Increased nitric oxide

Nitric oxide keeps the arteries in a state of vasodilation and relaxation. Without enough nitric oxide, the arteries become tight, and blood pressure rises. When the endothelial layer of the artery becomes dysfunctional, you no longer produce nitric oxide.

You won't absorb much calcium if you don't have enough vitamin D. This can cause your parathyroid hormone to increase to remove calcium from the bone and put it into the blood. If you are chronically low in vitamin D, the parathyroid hormone will continue to rob calcium from the bone, creating osteoporosis.

Many doctors do not recommend large doses of vitamin D in fear of vitamin D toxicity. Clinical data does not support vitamin D toxicity! Dr. Bruce Hollis, a pioneer in vitamin D research, has personally never seen a case.

Vitamin K2 can help remove calcium from the arteries and put it into the teeth and bones. Magnesium regulates excess calcium and helps to prevent cardiovascular problems.

Vitamin D protects your arteries by decreasing inflammation and supporting the vascular cells. Vitamin D, magnesium, and K2 can help prevent calcium from developing in the wrong places, helping to prevent high blood pressure. Aim for 30,000 IU of vitamin D daily if you have high blood pressure.

Dr. Bruce Hollis Interview:Your Body Is BEGGING For Vitamin D!!

The most important microbe can amplify the immune system, increase your muscle mass, and even help you live longer, but most people are missing it! Listen to this fascinating interview with Dr. William Davis as we discuss this missing microbe.

Please join me in welcoming Dr. William Davis, author of “Super Gut” and pioneer in research about the most important microbe called L. reuteri.

Rats given L. reuteri stayed young, active, and slender, and their fur remained thick and healthy as they aged. Their immune systems were amplified, and wound healing time was cut in half. Increased testosterone and growth hormone were observed in elderly mice, and the thymus was restored to its original size. Dr. Davis has seen all of these amazing benefits in humans!

Many people are missing this microbe! L. reuteri, like other Lactobacillus species, are very susceptible to antibiotics. Dr. Davis estimates that 96% of the population is missing L. reuteri, a major factor in the SIBO epidemic.

L. reuteri is a keystone microbe, which is important for the entire body’s ecosystem. It’s been found to increase the hormone oxytocin, traditionally regarded as the hormone of love and empathy. Oxytocin also influences body composition.

Many people experience increased muscle mass after consuming L. reuteri, which can be very beneficial in combating age-related muscle loss and many other side effects of aging.

You can make your own L. reuteri “yogurt” for its amazing benefits!

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L. Reuteri strain

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Recipes for L. reuteri Yogurt:

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https://www.culturedfoodlife.com/l-re...

Microbiome Master Class Link:

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Dr. William Davis YouTube Channel: / @williamdavismd

If you’re dealing with age spots or hyperpigmentation, this is for you. In this podcast, I’ll show you how to get rid of dark spots naturally for a healthy, glowing, even complexion. This remedy also works for hyperpigmentation prevention!

Today, I’m going to show you how to get rid of hyperpigmentation. Bleaching agents can eliminate dark spots, but they destroy the cells that make melanin.

Dark spots are often blamed on the sun, and they can become more problematic as we age. Melanocytes are cells that make the pigment melanin in your skin. These cells are affected by oxidation. To fix hyperpigmentation, focus on antioxidation from antioxidants.

Adequate vitamin D will protect you against the overproduction of melanin, preventing dark spots from forming. If you’re avoiding the sun and using sunscreen, you will be low in vitamin D!

Work on increasing vitamin D levels by consuming 10,000 to 20,000 IU of vitamin D3 daily. Build antioxidant networks in the body by consuming high-quality protein such as fish, meat, and eggs. Trace minerals, including zinc, copper, and iodine, are vital. B vitamins, vitamin C, and vitamin E are also essential.

If you want a quick fix to remove uneven skin tone, use grass-fed organic plain unsweetened yogurt. Rub it into the skin and leave it on for 5 minutes before rinsing off. Add this step to your skincare routine once per week to help get rid of dark spots.

Yogurt contains lactic acid at a gentle concentration that dissolves the bonds between dead skin cells that have darkened in pigment. It also provides probiotics to support the skin’s microbiome. If hyperpigmentation is severe, add a pinch of turmeric to the yogurt before applying it to your skin.

Check out my interview with American Thought Leaders! I discuss my approach to health and a wide range of topics, from RFK Jr. to keto and intermittent fasting. You won’t want to miss this!

In this podcast, I’m interviewed by The Epoch Times, and I discuss many of the health concerns Americans face today. America spends an incredible amount per capita on healthcare, but the outcomes are not adding up!

Big Pharma and Big Food both contribute to this health crisis. Chronic disease primarily comes from a diet composed of ultra-processed foods. Doctors prescribe medications to treat symptoms that come from the junk food diet, rather than addressing the diet.

Junk food is not food! It’s composed of refined sugars, seed oils, and starches along with colorings, flavorings, and preservatives. Junk food does not sustain life and it’s at the root of chronic disease.

Some people claim that the ketogenic diet is dangerous, but this is untrue. The keto diet involves the breakdown of fat into ketones as an alternative fuel. When you reduce your carb intake, it forces your body to use your fat reserve for fuel. Keto is great for weight loss and can help combat insulin resistance.

When cigarettes lost popularity due to health concerns, tobacco companies bought up the junk food industry. These companies produced profitable food junk food made from dent corn and other cheap materials. A high-carb diet has become normalized for major profits.

RFK Jr. is a non-politician who may be able to sever the relationships between the food industry and the government. Food guidelines are of the utmost importance because the consequences trickle down to the schools, hospitals, assisted living homes, and other places that feed the most vulnerable.

More doctors are beginning to consider food and the whole body when managing disease, moving away from the symptom management model.

It's important not to overlook the function and importance of vitamin D, turmeric, magnesium, and grass-fed red meat. Focusing on disease prevention by building health rather than treating disease is most effective. Eating real food is the most important thing you can do for your health.

When Brendan Backstrom was faced with low back pain at an early age, he refused to accept that chronic pain would plague his daily life. In this interview, find out about Brendan’s program that has worked for so many people to effectively strengthen their lower back and eliminate lower back pain.

The typical prognosis for low back pain is that you can’t ever completely resolve it. If you have low back pain from injury, you just have to learn to cope with it and accept it.

After injuring his lower back at 21, Brendan did not want to accept that lower back pain was something he’d just have to deal with. The culture surrounding the lower back says that it needs to be protected, not built or rebuilt. Brendan quickly learned that no technique or lifestyle is safe enough to protect the lower back from injury or re-injury.

The standard approach is that the core protects the lower back. Conservative treatment for a spinal injury focuses on everything in the core except for the lower back. With this approach, many people become more sensitive, vulnerable, and disempowered after a lower back injury.

Brendan developed a program to help people slowly and safely develop a strong back. He stresses the importance of rebuilding slowly and viewing recovery as a dial rather than a light switch.

Brendan teaches people to get reacquainted with their lower back. “You can build your own back brace,” Brendan says. Brendan’s technique not only strengthens the muscles of the lower back but also increases circulation to the spine, stretches the fascia, and decreases friction around the nerves.

Brendan explains that sciatica can be tricky to resolve but not impossible. He focuses on slowly strengthening muscles along the sciatic nerve. One of the best features of Brendan’s program is that he attempts to avoid pain.

Three years ago, Brendan experienced chronic SI joint pain in his lower back that affected his everyday life. His problem became so severe that it affected his whole body. Brendan continues to do traditional lifts such as squats but never neglects the lower back.

Brendan’s program isn’t something you’ll complete quickly. His plan takes around 1 to 2 years and can help you remodel the deepest part of your body to overcome lower back pain. His program operates on a “pay what you can” model to make it affordable for everyone.