Your dry skin, dry eyes, and dry mouth could all be caused by one vitamin deficiency. Discover the key nutrient that not only supports eye health but could also be key to getting rid of rough, bumpy skin.

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 

0:00 What causes dry mouth, dry eyes, and dry skin?

0:25 Vitamin A deficiency

0:54 Vitamin A and eye health 

1:27 Vitamin A and skin health

1:51 Beta-carotene vs. vitamin A

2:10 Retinol

2:34 Vitamin A foods 

3:19 Bile deficiency and vitamin A absorption 

4:19 Low hydrochloric acid and bile deficiency 

5:38 Zinc deficiency and vitamin A deficiency symptoms 

6:13 Zinc foods 

Vitamin A is essential for healthy skin, eyes, and mucous membranes. It helps maintain the protective barriers throughout your body, including the mucus layer of the eye and the lipid layer that protects your skin.

Vitamin A deficiency can lead to dry, rough skin and changes in the eyes. You may even develop rough, bumpy skin or corns on your feet.

Many people mistake beta-carotene for vitamin A, but these two compounds are not the same. Retinol is the active form of vitamin A, while beta-carotene is the precursor, and most of it does not convert into the active form.

You need adequate bile and gallbladder function for vitamin A to work. Bile helps extract fat-soluble vitamins from the food you eat. If you've had your gallbladder removed, or have a bile deficiency or a fatty liver, it could be the reason you’re deficient in vitamin A.

Focus on increasing foods high in vitamin A rather than taking a supplement if you’re deficient.

DATA:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6462169/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3936686/ 

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:

YouTube: https://drbrg.co/drberg 

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg 

Instagram: https://www.instagram.com/drericberg/ 

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial 

X: https://x.com/dr_ericberg

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb 

Thanks for watching! I hope this explains what causes dry mouth, dry eyes, and dry skin, and what you should do about it. I’ll see you in the next video.

Can you reverse cataracts naturally? It depends. Find out what causes cataracts, tips for natural cataract reversal, the connection between cataracts and blood sugar, and the best eye health tips to support your eyes long term. 

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 

0:00 Can cataracts be reversed naturally?

0:15 Cataract causes explained 

1:44 Glycation and cataracts 

2:59 Insulin resistance and cataracts 

3:35 Natural cataract reversal and cataract prevention

4:47 Carnosine for cataracts 

6:29 Eye health tips

Keep watching to learn more about supporting eye health long term: 

▶️ https://youtu.be/f_gkkgAr3DU

▶️ https://youtu.be/nCnZX8zs4LI

▶️ https://youtu.be/yizGW894YGs

Discover 4 ways to lower your risk of cataracts here: https://drbrg.co/4gHhv5T

If you’re dealing with cataracts after 50, there may be a chance that you could reverse them naturally. If you catch early-stage cataracts, there could be an opportunity for natural reversal.

Cataracts occur in the lens of the eye. The lens has no blood supply and relies on glucose for energy. Too much sugar in the body can bind with proteins in the lens and damage them through a process known as glycation.

Chronic high blood sugar can lead to the development of advanced glycation end products (AGEs). This can cause the lens to become opaque, making it difficult to see. This process is what we know as a cataract.

Cataracts can even develop before diabetes, when insulin is high and insulin resistance is already present.

To reverse cataracts naturally, you must lower insulin. Avoid sugar and fructose, stop snacking, and consider a low-carb or ketogenic diet. Phytonutrients from foods like cruciferous vegetables can also support eye health. NAC eye drops may also be beneficial for cataract reversal and prevention.

DATA: 

https://pmc.ncbi.nlm.nih.gov/articles/PMC8429136 

https://pmc.ncbi.nlm.nih.gov/articles/PMC13021031 

https://pmc.ncbi.nlm.nih.gov/articles/PMC6980819/ 

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer: 

Dr. Eric Berg, D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb 

Thanks for watching! I hope these tips help you support your eye health and encourage natural cataract reversal. I’ll see you in the next video.

This is the sleep optimization master class! Learn how to sleep better, support deep sleep, improve sleep quality, and optimize your sleep routine so you can wake up refreshed with a better mood and energy that lasts all day.

0:00 Sleep hacks for better sleep
0:18 Diet and healthy sleep
0:45 Vitamin B1 and sleep
1:25 Sleep hygiene tips 
2:54 Sleep tips for better sleep
5:44 Magnesium for sleep
6:38 Sleep and liver health
10:03 Fixing circadian rhythm
11:06 increasing sleep pressure
13:06 What causes liver problems?
18:40 How to sleep better and improve sleep quality
23:20 Vitamin D for sleep
27:05 27 expert sleep tips 
50:12 Sleep optimization and melatonin

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4fJA6Oj

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Diet, exercise, and supplements won’t work as well if your sleep quality is poor. Sleep is essential for detoxifying the brain, making healthy sleep a critical part of your overall health.

Diet also plays an important role in sleep quality. Snacking late at night can interfere with healthy sleep. Try eating earlier and practicing intermittent fasting and a low-carb diet. Kefir and L. reuteri yogurt are two foods that can help support better sleep.

Alcohol may seem to help you fall asleep, but it can interfere with sleep quality and inhibit deep sleep. Caffeine can also keep you awake, so watch out for hidden sources of caffeine.

Stretching before bed and focusing on hobbies that reduce stress during the day can also help you relax and sleep better.

Adequate sodium and potassium, along with magnesium glycinate before bed, can support better sleep. Vitamin D and white noise are also beneficial.

If you’re just starting keto and having trouble sleeping through the night, you may notice improvements within 1 to 2 weeks as your body adjusts to burning fat.

Stop snacking before bed! One of the easiest ways to do this is to stop buying snack foods. Focus on choline-rich and sulfur-rich foods to support liver health and help fuel your brain throughout the night.

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope these sleep tips help you sleep better and wake up refreshed. I’ll see you in the next video.

If you’re dealing with tinnitus, you might want to look beyond your ears. Find out how to get natural tinnitus relief so you can finally stop dealing with ringing in the ears.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4fJA6Oj

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 

0:00 What causes ringing in ears?

0:31 Tinnitus causes and inner ear health

1:44 Hearing health and the brainstem

2:25 GABA and tinnitus 

2:51 Vitamin B1, brain health, and mitochondrial health

4:11 Vitamin B1 mistakes to avoid

4:39 The best tinnitus remedy

5:10 Vitamin B1 deficiency 

7:13 Tinnitus and magnesium deficiency

Keep watching for more on tinnitus and vitamin B1: 

▶️ https://youtu.be/xxdaLKfFD80

▶️ https://youtu.be/GjNAFk0sHDA

▶️ https://youtu.be/3MDO8KB3zjk

Find out how to get tinnitus relief in 30 seconds here: https://drbrg.co/464NiHR

In the past, a common tinnitus treatment involved slicing the auditory nerve, only to discover that ringing in the ears did not go away.

Inside the inner ear, you have a tiny but powerful battery. The inner ear has a very high demand for energy and relies heavily on this energy for hearing and preventing ringing in the ears.

Any problems with energy in the bloodstream can show up in your inner ear. If your inner ear struggles to get enough energy, the brainstem compensates by actually turning up the volume, not decreasing it. This often manifests as tinnitus.

Vitamin B1 powers the “battery” of the inner ear, supports brain function, and supplies energy to the mitochondria. Studies have shown that people with beriberi and tinnitus have been able to reverse tinnitus with vitamin B1.

Vitamin B1 in the form of allithiamine is one of the best ways to get rid of tinnitus.

DATA:

https://pmc.ncbi.nlm.nih.gov/articles/PMC12450090/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7835433/

Dr. Eric Berg D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:

YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw 

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg 

Instagram: https://www.instagram.com/drericberg/ 

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial 

X: https://x.com/dr_ericberg

Disclaimer: 

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Thanks for watching! I hope vitamin B1 can finally help you find tinnitus relief and put an end to ringing in the ears. I’ll see you in the next video.

Statin side effects go far beyond what most people realize. Discover what statins do to your body and the surprising statin side effects most people don’t know about.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4fJA6Oj

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 

🌟 Find the Statins Aftercare Protocol PDF here: https://drbrg.co/4xHsIte

0:00 What statins do to your body

0:26 CoQ10, statins, and heart health

1:18 Cholesterol benefits

2:07 Statin side effects 

2:52 CoQ10 dosage 

5:01 Why is my cholesterol high?

6:31 Fasting insulin test

7:13 Statins research

8:33 Type 2 diabetes

Watch these next for more about statins, cholesterol, and heart health: 

▶️ https://youtu.be/jpUeDIkScJ0

▶️ https://youtu.be/W9qSb6--XfE

▶️ https://youtu.be/oQ4--K5kWLQ

Statin medications are the most commonly prescribed drug class in the United States, yet most people are unaware of their potential side effects.

Statins are typically prescribed when cholesterol levels are high. They block the production of cholesterol, but they also block the production of CoQ10, which is vital for muscle and heart health.

If you’re taking statins, CoQ10 can help mitigate the side effects. Ubiquinol is a fast-acting form of CoQ10 and may be the best form to take. A typical amount is 200–400 mg.

Instead of immediately taking statins, ask yourself: Why do you have high cholesterol in the first place? Refined carbohydrates and sugar can contribute to cholesterol production in the body. Low bile, gallbladder problems, or gallbladder removal can also contribute to high cholesterol.

DATA: 

https://pmc.ncbi.nlm.nih.gov/articles/PMC12736359/ 

https://pmc.ncbi.nlm.nih.gov/articles/PMC9104583/ 

https://pmc.ncbi.nlm.nih.gov/articles/PMC6486033/ 

https://pmc.ncbi.nlm.nih.gov/articles/PMC6822644/

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:

YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw 

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg 

Instagram: https://www.instagram.com/drericberg/ 

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial 

X: https://x.com/dr_ericberg

Disclaimer: 

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb 

Thanks for watching! I hope this helps you better understand statin side effects and what you can do about them. I’ll see you in the next video.

Intermittent fasting for women is often considered dangerous or damaging to hormones, but what if the opposite is true? When done correctly, intermittent fasting can be one of the most powerful ways women can support their hormones.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 

0:00 Intermittent fasting for women

0:19 Intermittent fasting, hormones, and research 

1:15 Fasting and female hormones

2:07 How to do intermittent fasting for women

2:53 Intermittent fasting benefits explained

3:39 Intermittent fasting and the menstrual cycle

6:31 Intermittent fasting PCOS 

7:00 Fasting for fertility

7:59 Fasting and menopause

10:06 Intermittent fasting thyroid health

10:46 Fasting and stress 

11:43 Intermittent fasting tips 

Discover how prolonged fasting can transform your health in this article: https://drbrg.co/4x78oQS

Most women think intermittent fasting is dangerous or that it will wreck their hormones, but much of this concern is based on a faulty animal study.

For women dealing with hormonal problems like PCOS, a sluggish thyroid, menopausal weight gain, or irregular periods, intermittent fasting can be especially beneficial. The caveat is that you have to gear your intermittent fasting plan to your specific biology. The protocol for a woman with PCOS will look different from the protocol for a woman going through menopause.

To start intermittent fasting, you need a fasting window of 14 hours or greater. Many of the benefits of fasting are related to lowering insulin, which allows your body to tap into its fat reserves for fuel.

When insulin is too high, androgens can become elevated and contribute to estrogen dominance and low progesterone. This can affect your mood and contribute to symptoms like facial hair and cystic acne.

By lowering insulin, intermittent fasting can support hormone balance, fertility, and thyroid health and function and help reduce symptoms associated with menopause.

If you’re wondering whether you’re following the right intermittent fasting pattern, go by how you feel.

DATA:

https://journals.sagepub.com/doi/10.1177/02601060261467643 

https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9507776/

https://pmc.ncbi.nlm.nih.gov/articles/PMC12052274/ 

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Most people know about the benefits of collagen for hair, skin, and nails, but that’s only scratching the surface. Discover the benefits of collagen for gut health, heart health, joint health, and more, plus the best sources of collagen and how to maximize its benefits.

0:00 Collagen benefits  
2:50 Collagen antioxidant benefits
3:07 Collagen for gut health and leaky gut 
4:31 Collagen peptides 
8:38 Vitamin C and collagen
10:00 Different types of collagen 
10:54 The best sources of collagen
13:49 Collagen function 
16:15 Marine collagen 
18:32 When to consume collagen 
20:07 Glycine benefits 
28:19 Collagen won’t work unless you do this
33:50 Collagen for tendons
35:00 Collagen for ligaments
37:43 Collagen for skin

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4fJA6Oj

Most people take collagen for healthy hair, skin, nails, and joints without realizing all of its benefits.

Ancestral diets naturally included collagen-rich foods like organ meats, bone marrow, bone broth, cartilage, and bones. Today, only about 1–3% of the protein in the modern diet comes from collagen, even though collagen makes up nearly 30% of the protein in the human body.

Collagen is a major structural protein found in connective tissue, tendons, ligaments, cartilage, fascia, and bones. It also helps support gut health and healthy sleep cycles. As we age, we naturally lose collagen. A diet high in junk food can also accelerate collagen loss.

Collagen contains collagen peptides that act as signaling molecules, helping direct repair to the skin, ligaments, and other connective tissues. Rooster comb collagen is one of the highest-quality sources of collagen for skin health, joint health, and gut health. If rooster comb is too difficult to find, chicken feet are an excellent alternative.

A collagen deficiency can also contribute to a glycine deficiency. Glycine is essential for bile production, glutathione production, immune function, and many other important processes. Rather than taking a separate glycine supplement, consuming high-quality collagen can help increase your glycine intake.

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Did you know you can fix sleep apnea without CPAP? Discover 3 sleep apnea exercises that can help stop sleep apnea naturally and even help with snoring for better sleep and better health.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 How to fix sleep apnea without CPAP

0:25 Sleep apnea explained

0:43 Sleep apnea treatment

2:24 Nasal breathing for better sleep

3:33 Tongue exercises for sleep apnea

4:42 Sleep apnea exercise #2

6:00 Sleep apnea exercise #3

6:49 Better sleep tips

Over a billion people have sleep apnea, and the majority don’t know that simple airway exercises could offer a potential solution.

Sleep apnea involves a narrow airway with muscles that are too relaxed and weak. The airway can collapse, cutting off your oxygen and interfering with your sleep.

Most people with sleep apnea rely on a CPAP machine for sleep apnea treatment. People are also often told to lose weight to stop sleep apnea, but that only works in about a third of cases.

Do these sleep apnea exercises once a day for 7 minutes. Follow along for a simple demonstration of the following sleep apnea exercises:

1. Tongue root press — Hold pressure for 5 seconds, relax for 2 seconds, and repeat 15 times.

2. Palate lift — Hold the lift at the top for 3 seconds, release, and repeat for 20 reps.

3. Cheek suction and hold — Hold a fish face for 5 seconds, followed by a puff face. Complete 5 cycles.

Dr. Eric Berg D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Did you know that too much iodine AND low iodine can both contribute to hypothyroidism? Discover the big iodine mistake 50% of people are making, common iodine deficiency signs, the problem with too much iodine, and how to make sure you get just the right amount.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 Iodine hypothyroidism

0:12 Symptoms of hypothyroidism

0:41 Iodine foods

2:02 Iodine benefits

2:58 Iodine and thyroid hormones

3:25 Iodine and estrogen

4:30 Iodine and selenium

5:28 Too much iodine

7:08 Iodine and pregnancy

7:24 Symptoms of too much iodine

7:37 Iodine dosage explained

8:41 The best source of iodine

🌟 Download the free comprehensive guide to iodine here: https://drbrg.co/4y5k8Ed

Low iodine and too much iodine can both affect the thyroid in the same way. You may experience the same low thyroid symptoms, such as weight gain, fatigue, eyebrow thinning, hair loss, cold hands, and cold feet.

Many people have low iodine. If you’re not regularly consuming iodine-rich foods, you could be deficient. People on plant-based diets often have very low levels of iodine.

Iodine often goes under the radar, but its benefits extend beyond the thyroid. It supports cognitive function, helps break down estradiol, and regulates estrogen receptors. Iodine deficiency has been connected to fibrocystic breasts and often improves when you increase your iodine levels. Iodine also supports the health and function of the uterus and fallopian tubes.

Too much iodine can trigger autoimmune disease, so avoiding too much is just as important as getting enough.

How much iodine do you need? Most adults need around 150–300 mcg of iodine each day, 220 mcg during pregnancy, and 290 mcg while breastfeeding.

DATA:

https://pmc.ncbi.nlm.nih.gov/articles/PMC5345857/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11999837/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6804415/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5587553/

Dr. Eric Berg D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

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Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

These 5 daily habits are destroying your nitric oxide and spiking your blood pressure. Uncover hidden hypertension causes, the connection between nitric oxide and blood pressure, plus how to increase nitric oxide naturally to support heart health, immune function, and more.

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 Nitric oxide and blood pressure

0:47 What is nitric oxide?

1:01 Nitric oxide and artery health

2:33 Nitric oxide foods

2:58 5 habits destroying your nitric oxide

4:46 Blood sugar spikes and nitric oxide

6:13 Nasal breathing benefits

6:19 More ways to boost nitric oxide naturally

Check out this article for 7 ways to lower blood pressure naturally: https://drbrg.co/4qHS0ob

Some research suggests that nitric oxide is one of the most beneficial compounds in the body, while other research suggests it can be damaging to your mitochondria. What explains the conflicting data?

There are different systems of nitric oxide in the body, and failing to distinguish between them may explain some of the confusion.

Certain foods and exercise can help boost nitric oxide, while common lifestyle and dietary habits may unknowingly destroy it. Blood sugar spikes are one major factor, and even certain types of mouthwash can affect nitric oxide levels.

DATA:

https://pmc.ncbi.nlm.nih.gov/articles/PMC12161154/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8109295/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3482987/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3605573/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7125030/

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.