This episode is brought to you by Cozy Earth and Maui Nui.

Each year, nearly 700,000 lives are lost to cardiovascular disease—and half of those individuals had no warning signs before their event. One major contributing factor? Low levels of nitric oxide, a vital molecule that supports healthy blood flow and keeps blood vessels flexible. The good news is that lifestyle changes—like diet, exercise, and proper supplementation—can naturally boost nitric oxide levels, helping to reduce your risk and support long-term heart health.

Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Nathan Bryan, all about why nitric oxide is the most underrated molecule for both short- and long-term health. Dhru and Dr. Bryan explore the connection between low nitric oxide levels and major conditions like heart disease, high blood pressure, Alzheimer’s, sexual dysfunction, and metabolic decline. They also dive into the biggest blockers of nitric oxide production, the top foods and lifestyle choices to naturally boost it, signs of deficiency, and so much more.

Dr. Nathan Bryan is a leading expert in molecular medicine and nitric oxide research, with over 20 years of groundbreaking work and dozens of global patents. He’s the founder of Nitric Oxide Innovations, a company developing nitric oxide-based therapies to improve health worldwide.

In this episode, Dhru and Dr. Bryan dive into:

What happens in the body when we don’t produce enough nitric oxide (1:17)

The link between nitric oxide and heart health (3:30)

How nitric oxide is produced in the body (11:22)

Habits that boost nitric oxide production (15:07)

How mouthwash inhibits nitric oxide production (17:05)

Nasal breathing and nitric oxide production (29:18)

The impact of proton pump inhibitors on creating nitric oxide (32:23)

Foods to avoid and transitioning to an anti-inflammatory diet (40:16)

High blood pressure and its link to nitric oxide (42:17)

Final thoughts (44:58)

Also mentioned:

Full episode with Dr. Nathan Bryan

This episode is brought to you by Cozy Earth and Maui Nui.

Right now, get 40% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP.

Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited!

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This episode is brought to you by Bon Charge, Momentous, One Skin, and Branch Basics.

It’s difficult to have a balanced conversation about vaccines. Both sides often jump to conclusions, leaving little room for nuanced, open dialogue. Just a few years ago, even sharing a podcast discussing vaccines could result in it being flagged. In this episode, Dr. Joel Gator Warsh joins us for a thoughtful conversation—one that doesn’t push any agenda, but simply aims to share information.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Joel “Gator” Warsh for a deep dive into the topic of vaccines. Dr. Gator discusses what the gold standard for vaccine testing should look like and what it truly means to provide informed consent. He addresses common concerns about additives in vaccines and emphasizes that his role is to educate—not to influence or bias—parents in making the best decisions for their children. He also explains why current research is lacking when it comes to understanding the potential long-term health impacts of vaccines, and shares his hopes for more robust studies and open, nuanced conversations moving forward.

In this episode, Dhru and Dr. Gator dive into:

What does “vaccine placebo” mean, and the differing definitions (00:17)

Dr. Gator’s belief in providing information for truly informed consent (3:10)

Questions about the ingredients and additives in vaccines (6:30)

Why Dr. Gator started asking questions about vaccines (10:05)

Why vaccine research typically doesn't use traditional placebo-controlled trials (19:47)

The rise in public awareness and the future of vaccine studies (24:53)

COVID as a major awakening regarding vaccines and peer reviews of vaccine trials (32:44)

The history of polio and the increase in vaccines for various conditions (45:33)

How vaccines have turned into a political issue (50:30)

Stories from Dr. Gator’s patients, his recommendations, and an alternative schedule for newborns (59:21)

Vaccines and concerns about autoimmune diseases and cumulative effects (1:13:20)

The need for further research on vaccines and the possible correlation with autism (1:18:39)

The measles vaccine: when to get it and debunked studies regarding its correlation to autism (1:34:49)

Dr. Gator’s new book and what he hopes it contributes to the vaccine discussion (1:47:09)

Does the flu vaccine make a difference (1:50:49)

Final thoughts (1:54:47)

Also mentioned in this episode:

Dr. Gator's new book - Between a Shot and a Hard Place

A Deep Dive on the Fraud, Deception, and Misdirection of Big Pharma with Dr. John Abramson

For more on Dr. Gator, follow him on Instagram, X/Twitter, Facebook, Pinterest, LinkedIn, or visit his Website.

This episode is brought to you by Bon Charge, Momentous, One Skin, and Branch Basics.

Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Momentous is having its anniversary sale from now through June 27th. Support your energy, bones, and resilience with The Women’s Three: Iron, Calcium, and Vitamin D3—formulated by experts, made for women. Head to livemomentous.com and use code FORLIFE for 40% off your first subscription.

Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.

Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics!

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This episode is brought to you by Momentous, Ollie, and Manukora Honey.

Vegetable oils are a hot topic in the wellness world. Some consider them a heart-healthy alternative to saturated fats, while others argue they may be far more harmful to our overall health than once believed. But where did they come from, and how did they become so widely used? 

Today on The Dhru Purohit Show, Dhru sits down with Jeff Nobbs to discuss the history of seed oils and how they’ve become ubiquitous in restaurants and ultra-processed foods. He also describes the research limitations and selective reporting that have heavily influenced their recommendation and use.

Jeff Nobbs is the cofounder and CEO of Zero Acre Farms, a company replacing harmful vegetable oils with healthier, more sustainable options made through fermentation. With over 15 years of experience in health and nutrition, Jeff has launched several start-ups focused on better ingredients and food access, including the restaurant chain Kitava and the nonprofit HelpKitchen. He’s also served as COO of Perfect Keto and GM at Ebates (now Rakuten).

In this episode, Dhru and Jeff dive into:

The history of seed oils and how they became so pervasive (04:01)

Why trans fats were banned from commercial production (17:26)

Observational research and the case for seed oils (21:40)

Randomized controlled trials and the case against seed oils (28:21)

Biomarkers in people who consume seed oils and observational data on trans fats (33:04)

The Minnesota Coronary Experiment (40:32)

McDonald’s transition to seed oils (43:15)

Final thoughts (44:36)

Also mentioned:

Full episode with Jeff Nobbs

This episode is brought to you by Momentous, Ollie, and Manukora Honey.

Support your energy, bones, and resilience with The Women’s Three: Iron, Calcium, and Vitamin D3—formulated by experts, made for women. Head to livemomentous.com and use code DHRU for 35% off your first subscription.

Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU, and you’ll get 60% off your first box of meals in your subscription.

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This episode is brought to you by Cozy Earth, Branch Basics, and Fatty15.

Aging well isn’t just about looking young on the outside—it’s about building habits that keep our bones strong and our body composition healthy. Today’s guest ranks the top habits that support these goals and help enhance our healthspan.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Mary Pardee to rank the best and worst habits for aging well, avoiding frailty, and maintaining a healthy body composition. Dr. Pardee breaks down the staggering statistics on osteoporosis and highlights the importance of a DEXA scan, plus when you should consider getting one. She also shares her insights on longevity-specific testing, including a full lipid panel and coronary CT scan. Finally, Dr. Pardee ranks key lifestyle habits, such as achieving 10,000 steps a day, walking after meals, strength training, and following specific diets. Wondering where GLP-1 medications and hormone replacement therapy fall on the list? Dr. Pardee shares her nuanced take on those, too.

Dr. Mary Pardee is a Naturopathic Medical Doctor specializing in preventative medicine and longevity in Los Angeles, California. She has an undergraduate degree in human nutrition and has worked in exercise physiology and performance research for the US government. She holds a doctorate in naturopathic medicine from Bastyr University. Dr. Mary is the founder of modrn med, a medical practice that provides medical and health services to patients via in-person consults as well as telemedicine. Her primary focus is on closing the healthspan-lifespan gap, extending lifespan, and enhancing healthspan.  

In this episode, Dhru and Dr. Pardee dive into:

The statistics on osteoporosis and other bone fractures (00:30)

What the DEXA bone density scan is and why it matters (3:07)

The importance of grip strength (5:02)

VO₂ max: what it is, exercises to improve it, and how to get tested (9:10)

Longevity-specific testing (24:05)

A full lipid panel and everything you need to know about ApoB (28:41)

The importance of getting a coronary CT angiogram (40:56)

Why getting 10,000 steps a day matters (42:01)

Strength training and why tracking your workout progress is essential (57:24)

Diet: tracking macros and auditing your calorie intake (1:06:10)

GLP-1s: what they are and their impact (1:10:44)

Ranking the Mediterranean diet and why calories matter (1:13:31)

Sauna, cold plunge, meditation, and mindfulness (1:21:15)

Hormone replacement therapy nuances (1:31:36)

Top screenings for aging well (1:35:05)

Supplements: what’s worth it and what’s not (1:44:08)

Where to find Dr. Pardee’s work (1:54:36)

Also mentioned in this episode:

Plaque Begets Plaque, Not ApoB, JACC Journals 

Try This Newsletter Ginny McGonigal 

Chris Kresser Article about Misguided Mercury Concerns 

For more on Dr. Pardee, follow her on Facebook, Instagram - Modern Med, Instagram, TikTok, Apple Podcasts, LinkedIn, and her Website.

This episode is brought to you by Cozy Earth, Branch Basics, and Fatty15.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics!

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

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This episode is brought to you by Manukora Honey, Square, and Levels.

We don’t often think of foot health as a factor in longevity. However, falls, hip fractures, and early mortality statistics show that foot health is just as essential for long-term wellness as other factors we prioritize. Today’s guest has made it her mission to bring foot health to the forefront of conversations about optimal health, especially as we age.

Today on The Dhru Purohit Show, we’re sharing one of our most talked-about moments with Dr. Courtney Conley, an expert in foot and gait health, on why your feet matter more than you think. She explains why you should be able to move your feet as freely as your hands, how to assess your foot health at home, and the key signs it’s time to improve your foot and toe strength. Dr. Conley also shares simple exercises anyone can start doing today, along with her top recommendations for everyday footwear. 

Dr. Courtney Conley is a leading foot and gait specialist and the founder of Gait Happens, where she helps people restore healthy movement from the ground up. She also leads patient care at Total Health Solutions and Total Health Performance in Colorado, focusing on gait mechanics and foot function. As a founding member of the Healthy Foot Alliance, Dr. Conley advocates for natural footwear and strengthening the feet to reduce unnecessary surgeries and support lifelong mobility.

In this episode, Dhru and Dr. Conley dive into:

Building toe strength for beginners, intermediate, and advanced levels (2:01)

What you can do at home to improve foot strength and overall foot health (7:00)

The shoes Dr. Conley recommends—and her non-negotiables (17:00)

The ideal number of daily steps for optimal health (30:19)

Top hacks and habits for people with a sedentary lifestyle (32:10)

Final thoughts and key takeaways (35:49)

Also mentioned:

Full episode with Dr. Courtney Conley

This episode is brought to you by Manukora Honey, Square, and Levels.

Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today!

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This episode is brought to you by Momentous, Birch Living, and Maui Nui.

Poor posture doesn’t just lead to stress and pain—it can also make you look older. So, how do we counteract this in today’s modern, desk-bound world? Today’s guest shares simple, effective habits you can build into your daily routine to help you stay vibrant, mobile, and pain-free—even if you spend most of your day sitting.  

Today on The Dhru Purohit Show, Dhru sits down with Dr. Grant Elliott to discuss posture, back and neck pain, and the common misconceptions surrounding them. Dr. Elliott explains the importance of movement variability and staying active throughout the day, without falling into a fear-based mindset. He highlights what traditional practitioners often overlook when they rely solely on imaging, emphasizing the value of understanding a patient’s story and lifestyle to uncover the root causes of pain. Looking for simple exercises you can do at your desk? Dr. Elliott shares those, too. This episode is a must-listen for anyone looking to prevent or address back and neck pain.

Dr. Grant Elliott is the owner and founder of Rehab Fix, an online program designed to help people around the world overcome low back issues. He holds a Doctorate in Chiropractic and a Master’s in Sports Science and Rehabilitation from Logan University. Dr. Elliott is passionate about teaching people how to relieve pain through better movement and self-reliance—rather than dependency. Through his Online Low Back Program, he empowers individuals to take control of their recovery, believing that healing is most rewarding when people can do it themselves.

In this episode, Dhru and Dr. Elliott dive into:

Exercises to reverse poor posture—and how often to do them (00:11)

The impact of holding one posture for too long vs. staying mobile for optimal alignment (6:15)

How a hunched-over posture can age us faster than we realize (8:20)

Core principles and common myths about joint movement (13:45)

The ideal movement routine for long-term health (16:05)

Neck pain: causes and exercises that actually help (17:40)

How to address and relieve lower back pain (27:20)

Why standard imaging alone falls short—and the benefits of movement-based testing (30:36)

Red flags to watch for when choosing a provider (41:30)

Neck cracking, the truth about stretching, and picking the right pillow (45:32)

How diet and mobility are more connected than you think (52:36)

Why physical inactivity is the new smoking (1:01:36)

Stretches and postural tips to improve hip and lower back mobility (1:05:43)

Dr. Elliott’s personal journey and what led him to this work (1:11:33)

What causes sciatica and how to handle muscle tension effectively (1:17:48)

The link between tight hips, lower back tension, and stubborn hamstrings (1:23:44)

Dr. Elliott’s best advice for managing and preventing back pain (1:31:51)

Final takeaways and closing thoughts (1:37:13)

Also mentioned in this episode:

Vivobarefoot shoes

For more on Dr. Elliott, follow him on Instagram, Facebook, YouTube, LinkedIn, and his Website.

This episode is brought to you by Momentous, Birch Living, and Maui Nui.  

Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Head to livemomentous.com and use code DHRU for 35% off your first subscription.

Get 20% off your Birch Living mattress during their Summer Sale—just head to birchliving.com/dhru today! 

Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited!

Sign up for Dhru’s Try This Newsletter

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This episode is brought to you by Pique Life and Cozy Earth.

Navigating illness—whether it's our own or that of someone we deeply love—is one of life’s greatest challenges. It can shake our foundations, test our resilience, and bring uncertainty to even the most grounded lives. But amid the struggle, illness also holds the potential to awaken us—to deepen our understanding of the body, sharpen our intuition, and reconnect us to something greater than ourselves.

Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with top experts on near-death experiences and how these profound moments can become portals to healing, clarity, and deep self-discovery.

Anita Moorjani shares the life-changing lessons and mindset shifts she experienced during her coma, and how her near-death experience transformed the way she lives today.

Dr. Cynthia Li opens up about her journey with autoimmune illness and the limitations of a traditional medical system that often waits until symptoms are severe before taking action. She explains why it’s essential to create space between your identity and your diagnosis, and highlights the key pillars that guided her path to healing.

Anita Moorjani is a renowned author and spiritual speaker known for her transformative journey beyond the brink of death. Anita battled end-stage cancer before experiencing a remarkable near-death experience (NDE) that shifted her perspective on life. Her bestselling memoir, “Dying to Be Me,” chronicles her profound journey and miraculous healing. 

Dr. Cynthia Li has practiced as an internist in settings as diverse as Kaiser Permanente Medical Center, San Francisco General Hospital, and St. Anthony Medical Clinic, serving the homeless. Her personal health challenges led her to integrative and Functional Medicine, and she currently has a private practice in Berkeley, CA. She is the author of Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness.

In this episode, Dhru and his guests explore:

What Anita experienced during her coma and the feeling of unconditional love (2:40)

Lessons from beyond (9:40)

The freedom and challenge of returning to the status quo (14:51)

Dhru’s personal story about the passing of a loved one (19:56)

When Dr. Li discovered she was suffering from an autoimmune condition (35:46)

The limitations of traditional diagnoses (43:56)

Why we need to create space between ourselves and our diagnosis (45:56)

One of the first steps Dr. Li took toward healing (52:23)

How she learned to tune into her intuition and let it guide her recovery (56:07)

The key pillars that played a crucial role in her healing (1:00:16)

The transformative impact of qigong on her journey (1:03:22)

Hitting rock bottom—for the second time (1:05:46)

Also mentioned:

Full episode with Anita Moorjani

Full episode with Dr. Cynthia Li

This episode is brought to you by Pique Life and Cozy Earth.

Right now, Pique Life is offering 20% off the Radiant Skin Duo, plus a free beaker and frother when you go to piquelife.com/dhru.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

Sign up for Dhru’s Try This Newsletter

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This episode is brought to you by Bon Charge, LMNT, and BiOptimizers.

Did you know that your judgmental thoughts—about both yourself and others—could be contributing to unhappiness, blocking joy, and even affecting your health? Most people don’t realize that these thoughts often stem from a fear of fully feeling and embracing the emotions that arise in certain situations. When we avoid those emotions, we remain stuck in patterns of judgment and disconnection. Today’s guest is here to help us break free.

Today on The Dhru Purohit Show, Dhru sits down with Joe Hudson to explore how judgment, whether directed outward or inward, influences our thoughts, relationships, and overall well-being. Joe shares what leads us to have judgmental thoughts, the initial high it brings, and the vulnerable feelings that it covers up. Joe also shares the roadblocks that hold us back from being exactly who we want to be, as well as the common pattern of self-reliance, abandonment, and shame. It’s time to drop the judgment and reclaim your freedom.

Dubbed “the coach behind Silicon Valley’s unicorn CEOs,” Joe Hudson is one of the most in-demand mentors to top leaders at OpenAI, Apple, Alphabet, and beyond. With a background in venture capital and over 25 years of deep work across psychology, neuroscience, and contemplative traditions, Joe has crafted a radically different path to personal growth—one that goes far beyond traditional self-help. His approach rewires how people relate to themselves, dissolving internal blocks and unlocking sustainable high performance rooted in ease, clarity, and joy.

In this episode, Dhru and Joe dive into:

How self-judgment impacts our well-being and emotional regulation (00:15)

Why judging others feels good, the inner voice, and the impact of negative self-talk (5:16)

Are our judgmental thoughts contributing to physical disease in the body? (14:58)

Joe's personal journey and what he internalized from childhood (18:18)

Why the inner voice in your head is often wrong (24:13)

Judgment, shame, and guilt as key drivers of stress (30:51)

How do you want to be right now? (35:07)

How to deal with internal resistance (42:57)

The connection between abandonment and self-reliance (44:35)

Understanding the pattern of abandonment and how to address it (51:95)

Receiving unconditional love and building unconditional relationships (56:40)

An introduction to The Matrix Protocol (1:08:15)

What it means to live in the compassionate truth (1:20:12)

The hidden “protocol” of unhappiness (1:24:47)

Gratitude moments and shifting from lack to love (1:33:04)

How stress, lack of enjoyment, and negative self-talk threaten our well-being (1:43:31)

Where to find Joe’s work and resources (1:49:57)

For more on Joe, follow him on Twitter, Spotify, Apple Podcasts, YouTube, and his Website.

This episode is brought to you by Bon Charge, LMNT, and BiOptimizers.

Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today.

Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order of Sleep Breakthrough and find out this month’s gift with purchase.

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This episode is brought to you by Cozy Earth and Ollie.

Sugar is everywhere in the modern diet, and it's silently driving a massive wave of chronic illness. From insulin resistance and fatty liver to cognitive decline, the overconsumption of ultra-processed, sugar-laden foods has created a health crisis hiding in plain sight. As scientists uncover deeper connections between sugar, metabolism, and brain health, one thing is clear: this isn’t just about cutting calories—it’s about changing the way we eat to protect our long-term well-being.

Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with top experts on the connection between insulin resistance, fatty liver, and Alzheimer’s disease. 

Dr. Robert Lustig shares the impact of added sugar on mitochondrial health and metabolism. He also discusses what you can expect when significantly reducing the amount of added sugar in your diet, why the quality of your calories matters, and the fascinating ways our bodies store fat. 

Dr. Richard Johnson discusses his revolutionary new hypothesis on the link between fructose consumption and Alzheimer’s disease. Dhru and Dr. Johnson discuss the evolutionary mechanism behind fructose metabolism, insulin resistance, and weight gain, which has backfired due to its overconsumption.

In this episode, Dhru and his guests dive into:

What is leptin resistance (2:11)

Thin on the outside, fat on the inside (TOFI) (5:55)

The three sites of fat deposition in the body (6:47)

Key findings from the SHINE study (17:03)

The Metabolic Matrix: feed the gut, protect the liver, and support the brain (21:35)

Dr. Johnson’s hypothesis on the link between Alzheimer’s and fructose consumption (25:05)

The origins of Alzheimer’s: what’s happening in the brain (33:28)

Uric acid as a driver of fat accumulation, and its connection to gout, obesity, and other diseases (31:13)

The relationship between salt, dehydration, and fructose production (45:51)

How fructose increases our cravings for sugar (50:01)

The role of fructose in Alzheimer’s disease (56:56)

Also mentioned:

Full episode with Dr. Robert Lustig

Full episode with Dr. Richard Johnson

This episode is brought to you by Cozy Earth and Ollie.

Right now, get 40% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP.

Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU, and you’ll get 60% off your first box of meals in your subscription.
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This episode is brought to you by Momentous, Levels, and Branch Basics.

Alzheimer’s doesn’t begin at diagnosis—it starts decades earlier. That means the choices we make right now can have a major impact on our brain health down the line. But with so much conflicting health advice out there, how do you know what really moves the needle? Today’s guest cuts through the noise and shares the most effective, science-backed strategies to protect your brain, no matter your age.

Today on The Dhru Purohit Show, we’re revisiting one of our favorite episodes with neurophysiologist Louisa Nicola. Louisa shares the top three lifestyle factors that can influence our risk for Alzheimer’s disease. She helps us sort through the most current research and uncovers the biggest myths. She also shares the top two supplements that are critical for protecting brain health and the optimal prescription for exercise and resistance training. Looking to protect your brain health? Louisa shows us how.

Louisa Nicola, an Australian-born neurophysiologist and sports scientist, has made significant strides in the field of brain performance and human potential. In 2016, she founded Neuro Athletics, a consulting firm dedicated to optimizing brain health and performance for athletes, executives, and high performers. Louisa's innovative methods improve reaction times, decision-making, and mental acuity. Her vision is to expand Neuro Athletics' reach, empowering more individuals to achieve their full potential through enhanced brain function and mental resilience.

In this episode, Dhru and Louisa dive into:

The alarming increase in Alzheimer's disease despite genetics (00:33)

Why sleep is a critical factor in preventing disease (2:43)

The impact of a sedentary lifestyle on increasing your risk for Alzheimer’s disease and tips for beginners (17:47)

Physiology as we age (34:35)

Fundamental pillars of nutrition and the power of Omega-3 fatty acids (42:20)

Creatine for neuroprotection, energy, and reversing osteoporosis (54:02)

The biggest myth about Alzheimer’s disease (01:02:51)

What motivated Louisa to study Alzheimer’s disease (01:05:44)

Actionable steps you can implement to reduce your risk (01:08:50)

Implementing sauna into your routine to induce good stress (01:12:13)

Brain optimization beyond the fundamentals (01:15:12)

Social connections that power health (01:23:18)

Bigger muscles-better brain health (01:31:20) 

Also mentioned in this episode:

Omega Quant Test

Neuroathletics Instagram

Sleep Regularity as a Predictor of All-Cause Mortality Study 

For more on Louisa, follow her on Instagram, Twitter, and YouTube, or visit her Website.

This episode is brought to you by Momentous, Levels, and Branch Basics.

Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Head to livemomentous.com and use code DHRU for 35% off your first subscription.

Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link: levels.link/DHRU. Make moves on your metabolic health with Levels today.

Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics!

Sign up for Dhru’s Try This Newsletter

Learn more about your ad choices. Visit megaphone.fm/adchoices