This episode is brought to you by BiOptimizers, Bon Charge, and Maui Nui.

Every year, seven million people die prematurely due to poor air quality. While it may not be obvious, the air we breathe directly impacts our health—contributing to allergies, autoimmune conditions, lung diseases, and even neurodegenerative disorders. Today’s guest joins us to explain why air quality should be a key part of the conversation on toxin exposure and how to reduce our risk of toxic air.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Elroy Vojdani to discuss the critical link between air quality and the rise in severe health conditions. Dr. Vojdani explains why air quality isn’t discussed enough, how to monitor it, and how to adjust your daily activities accordingly. He also breaks down the best ways to support detoxification, the top supplements for recovering from toxin exposure, and practical tips for improving indoor air quality at home and in the office.

In this episode, Dhru and Dr. Elroy Vojdani dive into:

Also mentioned in this episode:

For more on Dr. Elroy, follow him on Instagram, Facebook, X/Twitter, YouTube, and his Website.

This episode is brought to you by BiOptimizers, Bon Charge, and Maui Nui.

Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order of Sleep Breakthrough and find out this month’s gift with purchase. 

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This episode is brought to you by Momentous, One Skin, and Lumebox.

Skin health and aging isn’t just about the latest trendy products—it’s about what we nourish our bodies with daily and the lifestyle factors that impact our overall well-being.

Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on the factors that contribute to aging. 

Dr. Anthony Youn guides us through lifestyle factors that prematurely age us, including nutrient depletion. He also discusses the latest research about collagen supplements, the role of chronic inflammation, and advanced glycation end products. He also shares how chronic stress can impact how you age. 

Dr. Vincent Pedre shares the importance of addressing your stress levels by identifying lifestyle habits and techniques to release stress. Dr. Pedre also walks us through the physiological sigh and shares how this practice can rewire your system. 

Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and is the author of the best-selling books The Age Fix and Playing God. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. His new book, Younger for Life, is a complete holistic guide to turning back the clock using the process of Autojuvenation.

Dr. Vincent Pedre believes the gut is the gateway to wellness and has helped thousands of people around the world resolve their gut-related health issues. Dr. Pedre is the medical director of Pedre Integrative Health, founder of Dr. Pedre Wellness, and CEO and founder of Happy Gut Life LLC. 

In this episode, Dhru and his guests dive into:

Also mentioned:

This episode is brought to you by Momentous, One Skin, and Lumebox.

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This episode is brought to you by Blueland, Fatty15, and Ollie.

When it comes to happiness in relationships, we often overlook the daily effort and tools needed for true intimacy. Instead, we focus on the romanticized end result, without fully understanding what it takes to create lasting success. Today’s guest is here to dispel common myths and share the key questions and practical tools that can help us build stronger, happier relationships.

Today on The Dhru Purohit Show, Dhru sits down with his good friend and author Lindsay Roth to explore the key ingredients of strong, lasting relationships. Lindsay shares the journey that led her to write a book on relationships, the top things that destroy them, and the simple yet powerful questions you can ask to strengthen your connection with your partner. She also explains how rituals and routines can deepen intimacy and why scheduling intimacy can actually relieve stress and pressure in a relationship. Dhru also reflects on the lessons he's learned about maintaining open communication and vulnerability in his own relationship. If you’re looking to reignite and recharge your relationship, this conversation is for you!

Lindsay Jill Roth is an award-winning television and live-events producer who has created and developed a wide variety of programming globally, including original content for NBC, BET, ESPN, Food Network, Billboard, The Masters, The Grammys, The Tonys, and the US Open. She is the former producer of Emmy-nominated Larry King Now and the creator and executive producer of Haylie Duff’s Real Girl’s Kitchen. She is also the author of the novel What Pretty Girls Are Made Of. 

In this episode, Dhru and Lindsay dive into:

Also mentioned in this episode:

For more on Lindsay, follow her on Instagram, LinkedIn, and her Website.

This episode is brought to you by Blueland, Fatty15, and Ollie.

Get a clean home while keeping a clean planet with Blueland. Right now, get 15% off your first order by going to blueland.com/dhru. 

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

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This episode is brought to you by Cozy Earth, LMNT, and Lumebox.

There’s no denying that birth control has given women greater freedom and control over their fertility. However, many young girls and women have been on birth control for decades without fully understanding the long-term effects of hormone-altering medication. Today’s guest shares her research on birth control and provides key insights into its potential impact on long-term health and wellness.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Sarah Hill to discuss the impact of birth control on women’s health and brain function. Dr. Hill shares her personal journey with birth control and how it led her to research this topic. She reveals what her findings say about the long-term effects of birth control on the brain and explores alternative options for women. She also explains why informed consent should include comprehensive education on birth control’s potential impacts. Dr. Hill discusses her hopes for the future of women’s health and highlights the research still needed to provide women with accessible, well-informed options for managing their health and fertility.

Dr. Sarah Hill earned her PhD in evolutionary psychology from the University of Texas at Austin, where she studied under Dr. David Buss. She is currently a researcher and professor at TCU, the lead research advisor at 28, and a recognized thought leader in women’s hormones and sexual psychology. Her groundbreaking research has led to nearly 100 research publications. She is also the author of This Is Your Brain on Birth Control, which sheds critical new light on the psychological impact of women’s sex hormones and the birth control pill. Her upcoming book, The Period Brain, is set for release in September.

In this episode, Dhru and Dr. Hill dive into:

Also mentioned in this episode:

• Dr. Hill’s book This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences

For more on Dr. Hill, follow her on Instagram, Facebook, X/Twitter, LinkedIn, and her Website.

This episode is brought to you by Cozy Earth, LMNT, and Lumebox.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru

and use code DHRUP.

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today.

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This episode is brought to you by Birch Living, Bon Charge, and Momentous.

Regardless of your political stance, the conversation about changing the food system and removing toxins from our environment took center stage in the last presidential election and continues to be a key issue in today’s political climate. What’s behind the Make America Healthy Again movement, and what are the hopes of those fighting behind the scenes? Today’s guest gives us an inside look and reminds us why these conversations matter—no matter our beliefs.

Today on The Dhru Purohit Show, Dhru sits down with food activist and nutritionist Courtney Swan. Courtney shares her journey into food activism, the pivotal moments that shaped her path, and her key takeaways from the Senate confirmation hearing for Robert F. Kennedy Jr. She also discusses why the Make America Healthy Again movement has gained national attention and offers insights on the current political landscape, and highlights the power of nuanced conversations and advocacy-driven solutions. 

Courtney Swan, MS, Integrative Nutritionist, is a passionate food activist working to fix America’s broken food system. As the host of the popular health and wellness podcast Realfoodology, she challenges misconceptions about nutrition, our food sources, sustainability, food policy, healthy living, and more.

In this episode, Dhru and Courtney dive into:

Also mentioned in this episode:

For more on Courtney, follow her on Instagram, Twitter, TikTok, YouTube, Spotify, Apple Podcasts, and her Website.

This episode is brought to you by Birch Living, Bon Charge, and Momentous.

To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.

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This episode is brought to you by Cozy Earth and Pique Life.

We know the seeds of Alzheimer’s are planted at least twenty years before a diagnosis. So, it’s never too early to make crucial lifestyle changes that can influence brain health and the risk of developing neurodegenerative diseases. 

Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with leading experts on Alzheimer’s and brain health. 

Dr. David Perlmutter explores the key factors that influence Alzheimer’s risk and shares his top lifestyle strategies for prevention. He also discusses tools to assess brain energy usage and dives into the gut-brain connection.

Dr. Mosconi explains what happens to a woman’s brain during menopause and its connection to Alzheimer’s disease. She also shares how recent research validates women's experiences in perimenopause and menopause, along with key lifestyle habits to prevent dementia and support a smoother transition.

Dr. Perlmutter is a board-certified neurologist and five-time New York Times bestselling author. He is a fellow of the American College of Nutrition and serves on their Board of Directors. He has published extensively in peer-reviewed scientific journals, including the Journal of Alzheimer’s Disease, Archives of Neurology, and Neurosurgery.

Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. She is the New York Times bestselling author of The XX Brain and Brain Food.

In this episode, Dhru and his guests dive into:

Also mentioned:

This episode is brought to you by Cozy Earth and Pique Life.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru

and use code DHRUP.

Right now, Pique Life is offering 20% off the Pu’er fermented black and green teas. Plus, you’ll get a free beaker and frother when you go to piquelife.com/dhru.

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This episode is brought to you by BiOptimizers, Fatty15, and Levels.

Approximately 15% of the population suffers from migraines, many of which are debilitating and impact daily life, work, and relationships. For years, migraines were seen as something people had to endure or blamed on genetics. Today’s guest, a chronic migraine sufferer, shares her journey to uncover the root causes of migraines and how to prevent them from taking over her life.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Elena Gross to discuss migraines, their top root causes, and her Four-Pillar plan to address them. Dr. Gross highlights modern lifestyle practices that can increase the prevalence of migraines and the toxins that can trigger their onset. She also shares insights from epilepsy research that shifted her perspective on how to address migraines effectively. If you’re seeking answers on how to prevent and manage migraines, this episode is a must-listen!

Dr. Elena Gross is a neuroscientist with a PhD in clinical research and a former chronic migraineur. Her personal struggle with migraines and the lack of effective treatments inspired her to pursue an MSc in Neuroscience at the University of Oxford and a PhD at the University of Basel, aiming to better understand this debilitating condition and improve clinical care. Passionate about the therapeutic potential of ketosis and nutritional interventions, Dr. Gross focuses on mitochondrial functioning, energy metabolism in brain health, and disease prevention to enhance health span. As the founder and CEO of KetoSwiss and MigraKet, and the inventor of four patents, her groundbreaking migraine research has been published in prestigious journals like Nature Neurology.

In this episode, Dhru and Dr. Gross dive into:

Also mentioned in this episode:

For more on Dr. Gross, follow her on Instagram, Facebook, X/Twitter, LinkedIn, YouTube, her Website, and other platforms, such as Keto Swiss and Migraket.

This episode is brought to you by Bioptimizers, Fatty15, and Levels.

Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time.

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today. 

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This episode is brought to you by Fatty15 and Cozy Earth.

When we think about longevity and health, the vagus nerve isn’t always at the top of our minds. However, its function—and the signs of dysfunction in our body—can signal that it’s time to reassess our lifestyle. Prioritizing sleep, rest, and relaxation might be the key to restoring balance. Today’s guest highlights why this is essential and shares practical tips for integrating these practices into our busy lives.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Navaz Habib to explore the power of the vagus nerve and how modern life stressors affect its optimal function. Dr. Habib breaks down the four types of stress we face and how wearable technology can help us self-assess throughout the day. He also delves into sleep architecture and shares strategies for building routines that enhance overall well-being. Tune in to discover simple, actionable steps to reduce stress, optimize your health, and take charge of your well-being today!

Dr. Navaz Habib is a functional medicine practitioner, chiropractor, renowned international speaker, and bestselling author dedicated to optimizing health by addressing root causes. As the founder of Health Upgraded, an online functional health clinic, he empowers parents and health seekers to enhance energy, productivity, and overall well-being through vagus nerve optimization. Inspired by his transformation from chronic health issues, Dr. Habib takes a holistic approach to help clients overcome challenges like chronic, uncontrolled inflammation. He is the author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve, working with clients worldwide to teach strategies that activate their innate parasympathetic healing capacity.

In this episode, Dhru and Dr. Habib dive into:

Also mentioned in this episode:

For more on Dr. Habib, follow him on Instagram, X/Twitter, Facebook, LinkedIn, YouTube, and his Website.

This episode is brought to you by Fatty15 and Cozy Earth.

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru

and use code DHRUP.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, Blueland, and Maui Nui. 

Starting a weight-loss journey and striving for your fittest year yet isn’t always easy. It’s natural to feel like you’re the only one struggling to stay on track, but it can be reassuring to know that even fitness experts face similar challenges. Today’s guest is a fitness expert who’s here to share his relatable journey of losing weight, building muscle, and getting back on track—proving that progress is achievable for all of us.

Today on The Dhru Purohit Show, Dhru sits down with Adam Schafer, Co-founder of Mind Pump. Adam shares the top dos and don’ts he’s learned from his journey to lose weight and build muscle. He highlights the basics everyone should know, how they shaped his own weight-loss journey, and how to harness metabolic flexibility. Adam also emphasizes that it’s never too late to get fitter and healthier, reminding us that small, consistent steps can lead to incredible transformations in every aspect of life.

Adam Schafer, an IFBB pro bodybuilder and founding member of Mind Pump Media, joins us today as a co-host of the popular Mind Pump podcast. He managed some of the largest fitness clubs in the Bay Area and, along the way, collected eight national certifications, and a pro card in bodybuilding. 

In this episode, Dhru and Adam dive into:

Also mentioned in this episode:

• The Step By Step Longevity Protocol this 72 Year Old Followed to Reverse Her Osteopenia, Build Muscle, and Become the Oldest American Ninja Warrior

For more on Adam and Mind Pump, follow them on Instagram, X/Twitter, Apple Podcast, TikTok, YouTube, and their Website.

This episode is brought to you by Momentous, Blueland, and Maui Nui. 

Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.

Get a clean home while keeping a clean planet with Blueland. Right now, get 15% off your first order by going to blueland.com/dhru. 

Right now, Maui Nui Venison is offering my community 15% off your first purchase. Just go to mauinuivenison.com/DHRU or enter the code DHRU at check out to get 20% off and up your high-quality protein today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Pique Life and Birch Living. 

We used to think that the circadian rhythm only affected sleep. However, emerging science shows it’s deeply connected to metabolism, cognition, chronic disease risk, and many other critical aspects of health. Our biology is designed to function in harmony with the natural light-dark cycle, but modern society has significantly disrupted this balance.

Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on the critical role circadian rhythms play in our health and well-being.

Dr. Satchin Panda delves into his groundbreaking research on circadian biology, revealing how leveraging your circadian rhythm can significantly improve sleep, reduce the risk of chronic diseases, and enhance cognitive function. He also shares how time-restricted eating, exercise, and light exposure can help program your circadian rhythm, with a special focus on the importance of these tools for shift workers.

Dr. Moore-Ede discusses the dangers of chronic blue light exposure and its profound impact on health, highlighting research that reveals how it disrupts circadian rhythms. He also examines the connection between light exposure and obesity and explains why these risks remain underrepresented in mainstream media.

Dr. Satchin Panda, a professor at the Salk Institute and founder of the UC San Diego Center for Circadian Biology, is a leading researcher in circadian biology.

Dr. Martin Moore-Ede, a former Harvard Medical School professor and expert in circadian rhythms, has conducted groundbreaking research on light's role in regulating sleep-wake cycles and overall health.

In this episode, Dhru and his guests dive into:

Also mentioned:

This episode is brought to you by Pique Life and Birch Living. 

Right now, Pique Life is offering 20% off the Radiant Skin Duo plus a free beaker and frother when you go to piquelife.com/dhru.

To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

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