This episode is brought to you by Cozy Earth, Bon Charge, Pique Life, and BUBS Naturals.

Longevity doesn’t require high-tech solutions. It thrives on fundamentals: whole foods, quality sleep, movement, and connection. Today’s guest draws from a world of experience and science to show how these ageless habits can become part of your everyday rhythm.

Today on The Dhru Purohit Show, we’re bringing back one of our most powerful conversations with Dr. William Li to explore the top health-promoting foods he’s discovered during his travels. Dr. Li breaks down the latest research on the best breakfast choices to nourish, fuel, and heal your body, his approach to longevity, and the four key gut bacteria linked to long, healthy lives. He also highlights the foods that support these beneficial bacteria, boost collagen production, and help reduce toxin exposure. If you’re looking for foods and habits that truly promote longevity, this episode is for you.

Dr. William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”  His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. 

In this episode, Dhru and Dr. Li dive into:

Classic American breakfast versus breakfast in the Blue Zones (00:00)

Coffee: one of the holy trinity beverages (2:53) 

The benefits of oats and bioactives (6:00) 

Processed versus ultra-processed foods (15:55) 

Never too late to change your operating system (25:17)

Dr. Li’s approach to longevity (32:30)

Gut microbiome in those who live long lives (51:08) 

Top foods that feed the four key bacteria associated with longevity (59:50)

Releasing the hope molecule during exercise (1:10:31)

The importance of self-reliance in judging what is right for you (1:16:24)

Doubling down on the basics and key habits (1:19:22)

Dr. Li’s thoughts on reducing toxins and microplastic exposure (1:22:19)

Naturally boosting collagen in our diet (1:40:19)

Exosomes and fatty acid profile (1:53:27)

Final thoughts and key takeaways (2:05:23)

For more on Dr. Li, follow him on Instagram, Facebook, X/Twitter, YouTube, and his Website.

This episode is brought to you by Cozy Earth, Bon Charge, Pique Life, and BUBS Naturals.

Black Friday has come early! You can stack my code DHRU on top of Cozy Earth’s sitewide sale for up to 40% off. Just head over to cozyearth.com/dhru today. 

Right now, Bon Charge is having their holiday sale and offering my community 25% off. Just go to boncharge.com/DHRU and use code DHRU to save 25% today. 

Ready for your healthiest glow this Holiday season? Get 20% off for life, a complimentary gift, and explore the clean, plant-powered essentials behind your favorite new routine at piquelife.com/DHRU.

Support your skin and your health with BUBS Naturals Collagen Peptides. Head to BUBSNaturals.com and use code DHRU for 20% off your order.

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This episode is brought to you by Branch Basics, Momentous, and Cowboy Colostrum.

When it comes to self-control, most people think willpower is the key to success. Today’s guest offers powerful insights into brain health and psychology—and shows us that real success comes not from fighting harder, but from building awareness.

Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Alok Kanojia. Dr. K dives deep into self-control, where it originates in the brain, and how it’s connected to internal conflict. He breaks down the concept of urge surfing and explains why true success comes from being aware of our discomfort rather than resisting it. Dr. K also shares his personal journey with addiction, what inspired him to study self-control, how he learned to tolerate discomfort, and what he believes real happiness looks like.

Dr. Alok Kanojia, known online as “Dr. K,” is a Harvard-trained psychiatrist specializing in the intersection of technology and mental health. As the co-founder of Healthy Gamer, a mental health platform designed for the digital generation, Dr. Kanojia has inspired millions with his content while overseeing the mental health coaching of thousands of young people. Widely regarded as the leading expert on video game addiction, he is also recognized as one of the most prominent mental health authorities for the younger generation.

In this episode, Dhru and Dr. K dive into:

The mindset shift that unlocks real self-control (2:09)

Urge surfing: the surprising trick that stops mindless snacking (5:00)

The split-second gap between impulse and action (10:01)

How to build self-control by getting comfortable being uncomfortable (14:59)

What drew Dr. K into the science of addiction and self-mastery (18:39)

The meditation habit that changed everything for Dr. K (24:28)

The big takeaways that can transform your daily choices (30:16)

Also mentioned:

Full episode with Dr. Alok Kanojia

This episode is brought to you by Branch Basics, Momentous, and Cowboy Colostrum.

Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics!

Optimize your energy and mental clarity with the purest form of creatine, made by and used by the best, now available in convenient and tasty lemon lime chews. Head to livemomentous.com and use code DHRU for 35% off your first subscription.

Right now, Cowboy Colostrum is offering my listeners 25%. Just go to CowboyColostrum.com/DHRU and use code DHRU to save 25% today. 

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This episode is brought to you by BiOptimizers, LMNT, One Skin, and iRestore.

Unseen toxins lurk in everyday household products, increasing the risk of cancer and chronic disease. They can contaminate the air we breathe and the water we use, and they’re more common than most people realize. Understanding where these toxins hide empowers us to make safer choices and protect our health and the health of the people we love

Today on The Dhru Purohit Show, Dhru, we’re bringing back one of our most impactful conversations with Dr. Yvonne Burkart, a board-certified toxicologist. Dr. Burkart shares the top sources of hidden toxins in everyday household products, including candles, air fresheners, laundry detergents, and toilet paper. She also discusses the latest research on toxin exposure from household items, common toxic ingredients, and expert tips for minimizing exposure and enhancing detoxification. If you are looking to reduce your toxic exposure, this episode is a must-listen! 

Dr. Yvonne Burkart is a 22-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry, where she helped to ensure the safety of flavor ingredients. After going through her own health crisis from exposure to harmful chemicals and witnessing firsthand the power of a low-tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease.

In this episode, Dhru and Dr. Burkart dive into:

The number one source of toxins in the home (00:40)

Exposure to toxic chemicals over a lifetime (3:30)

Endocrine disruption and the impact on our body (9:13)

A low-tox life and alternative options (15:49)

Nine ways to detox your lungs (24:53) 

Supporting your detox pathways (44:52)

Dr. Burkart’s journey (48:04)

Glutathione depletion, supplementation, and natural sources (49:21)

Toxic toilet paper and alternatives (52:16)

Menstrual products and the hidden source of toxins (57:22)

The worst types of cookware (1:07:49)

Microplastic exposure in tea, water, and processed foods (1:17:35)

Detoxification with saunas (1:33:48)

Hacking your rice to remove arsenic and eating cleaner oats (1:40:16)

Dry cleaning, the dangers of greenwashing, and laundry detergents (1:48:11) 

Final thoughts and key takeaways (2:04:01)

Also mentioned in this episode:

Episode with Dr. Ray Dorsey

Dr. Yvonne Burkart - 9 ways to detox your lungs

Atmotube 

Tushy Bidet 

PFAS in water article

Try this: Do Microplastics Cause Heart Disease?

Study mentioned by Dr. Rhonda Patrick on Saunas

TrueMed 

Dr. Burkart’s Arsenic in Rice video

Dr. Burkart’s video about oats

For more on Dr. Yvonne Burkart, follow her on Instagram, Twitter, YouTube, TikTok, and via her Website. 

This episode is brought to you by BiOptimizers, LMNT, One Skin, and iRestore.

Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off any order of Magnesium Breakthrough and find out this month’s gift with purchase. And heads up: from November 23rd to December 3rd, they’re offering 25% off. That’s their once-a-year sale you don’t want to miss.

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today.

Right now, One Skin is offering my community 15% off their limited edition Holiday Set; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.

Hair loss is frustrating. Give yourself the gift of hair confidence. For a limited time, my listeners get an exclusive discount on the iRestore Elite using the link irestore.com with code DHRU. 

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This episode is brought to you by Branch Basics, Masa Chips, and iRestore.

Exercise is beneficial for your body, but it may be even more crucial for your brain. Today’s guest breaks down how movement fuels brain cell growth, protects against cognitive decline, and helps counter the effects of our overly sedentary modern lifestyles.

Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with neurophysiologist Louisa Nicola to explore the latest science on movement, brain health, and cognitive decline. She shares how different types of movement help grow and strengthen neural connections, and why a sedentary lifestyle can be so damaging. Louisa also breaks down how beginners can approach movement safely and sustainably, as well as how aerobic exercise supports both brain and heart health.

In this episode, Dhru and Louisa dive into:

Why sitting too much skyrockets your Alzheimer’s risk (1:00)

How exercise forges stronger, faster synaptic connections (3:00)

Rethinking movement for brain health: a beginner’s roadmap (5:00)

The sweet spot for daily steps and how it boosts your brain (13:21)

The unique neurodegeneration risks women face (15:53)

How aerobic exercise strengthens an aging heart (20:55)

The wild science of how exercise can reshape your brain’s gray matter (25:25)

Also mentioned:

Full episode with Louisa Nicola 

This episode is brought to you by Branch Basics, Masa Chips, and iRestore.

Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics!

Ready to enjoy my favorite chips made with just three clean ingredients? Head to masachips.com/DHRU and use code DHRU for 25% off your first order. 

Hair loss is frustrating. Give yourself the gift of hair confidence. For a limited time, my listeners get an exclusive discount on the iRestore Elite using the link irestore.com with code DHRU. 

Sign up for Dhru’s Try This Newsletter

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living, Our Place, Pique Life, and Fatty15.

If you’ve been following this podcast, you know we’ve had several experts emphasize the importance of adequate protein intake, and sometimes that comes in the form of protein powder. But if you’ve seen the recent headlines, you might be wondering whether protein powder could actually be harmful to your health.

Today on The Dhru Purohit Show, Dhru breaks down the research behind a recent Consumer Reports investigation into lead found in protein powders. He shares the behind-the-scenes details of how the study was conducted, including which products were tested, the process used, and the standards applied to measure levels of concern. Dhru also discusses which products tested higher, provides practical ways to reduce exposure to heavy metals, and highlights what the article may have overlooked. 

In this episode, Dhru dives into:

Introduction: Why some people are rethinking their daily protein shake (00:00) 

The truth behind the headlines (2:00)

How products were tested, the testing process, and standards (4:00)

What the report revealed (7:30)

Why lead shows up in our food? (17:19)

Best and worst options for reducing exposure (19:19)

Why some proteins test cleaner (26:46)

How to lower your daily exposure (33:36)

What the article overlooked (36:16) 

Why protein matters (39:16) 

Final thoughts (42:16)

*Correction: Equip Foods: No Natural Flavors in Chocolate Protein Powder

Also mentioned in this episode:

Sign up for Dhru’s Try This Newsletter

Solo Episode Community Survey

The Truth About Lead Powder In Protein 

Dhru’s Smoothie Recipe

Try This: Nighttime Light Exposure Study

Try This: They once called her crazy, but today she's celebrated as a hero

This episode is brought to you by Birch Living, Our Place, Pique Life, and Fatty15.

Birch is exclusively offering my community 27% off their Birch Living mattress and two Eco-Rest pillows with your mattress purchase. Just head to birchliving.com/dhru today to get this offer today. 

Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order.

Ready for your healthiest glow? Get 20% off for life, a complimentary gift, and explore the clean, plant-powered essentials behind your favorite new routine at piquelife.com/DHRU.

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bon Charge, Maui Nui, and Momentous.

Our modern world is overflowing with stimulation from phones, social media, and endless choices, so it’s no wonder we feel distracted, anxious, and hooked on the things that drain our focus. But it’s not our fault. Our brains evolved for a world of scarcity, not the digital overload and excess we live in today.

Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Anders Hansen to explore how our modern world is hijacking our biology. Dr. Hansen shares insights from his time with a Kenyan hunter-gatherer tribe and the lifestyle habits that support their optimal health. He also explains why it’s essential to understand what our brains and instincts were initially designed to protect us from and why overcoming these challenges isn’t simply a matter of willpower.

Dr. Anders Hansen is a psychiatrist, speaker, award-winning author, and TV host. His books, The Attention Fix, The Happiness Cure, and The Mind-Body Method, have sold several million copies and topped bestseller lists worldwide.

In this episode, Dhru and Dr. Hansen dive into:

Dr. Hansen’s experience with a hunter-gatherer tribe in Kenya (1:48)

The tribe’s key lifestyle habits for optimal health (4:30)

The “comfort crisis” and how time with your community transforms the brain (10:03

Willpower, temptation, and the impact of ultra-processed foods (15:15)

Why meaningful connection is vital and how loneliness impacts your health (18:55)

The “Roseto Effect:” how strong relationships protect and extend your life (22:32)

Final thoughts and key takeaways (30:23)

Also mentioned:

Full episode with Dr. Anders Hansen

This episode is brought to you by Bon Charge, Maui Nui, and Momentous.

Right now, Bon Charge is offering my community 15% off. Just go to boncharge.com/DHRU and use code DHRU to save 15%.

Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products and a FREE 12-pack of venison jerky sticks with your first order of $79 or more! Just go to mauinuivenison.com/dhru to secure your access now, but hurry, supply is limited!

Optimize your energy and mental clarity with the purest form of creatine, made by and used by the best, now available in convenient and tasty lemon lime chews. Head to livemomentous.com and use code DHRU for 35% off your first subscription.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Cozy Earth, Ollie, and  BUBS Naturals.

Most of us know fiber is essential for gut health, but actually getting enough of it can be confusing. Today’s guest breaks it all down, showing us exactly what to eat and the simple daily habits that make it easier to optimize your health, keep your gut happy, and help prevent chronic disease.

Today on The Dhru Purohit Show, Dhru sits down for round two with Dr. Karan Rajan to tier-rank the best and worst things you can do for your gut health. Dr. Karan shares his favorite fiber-rich foods and breaks down which trendy products are worth skipping and which can be enjoyed as an occasional treat. He also offers simple, practical tips for adding more fiber to your diet through tasty snacks and everyday foods that help you stay consistent with your fiber goals. He also explores the everyday habits that can quietly harm your gut and shares new research showing why fiber should be a daily priority for optimal health and longevity.

Dr. Karan Rajan is a doctor and one of the biggest health & science creators on social media. Since 2020, he has amassed over 11 million followers across TikTok, YouTube, Instagram & Facebook with his refreshingly frank medical myth-busting and health advice videos which combine education, entertainment, and generous servings of dark humour.

In this episode, Dhru and Dr. Rajan dive into: 

Are green bananas good or bad? (00:43)

Why getting 50 grams of fiber a day is essential for long-term health (3:05)

What to look for in a fiber supplement (6:42)

Dark chocolate as a fiber-rich food and snack (10:46)

Simple foods and snacks to help you reach 30 grams of fiber a day (13:51)

Dr. Karan’s new fiber supplement (29:29)

How to make tacos fiber-rich and gut-friendly (38:13)

Dr. Karan’s go-to morning routine and Dhru’s protein shake (43:06)

Are prebiotic sodas actually good for gut health? (47:56)

Three reasons late-night snacking can harm your gut health (1:03:06)

The connection between oral health and the gut microbiome (1:09:25)

Should you take a super greens powder? (1:13:04)

Dr. Karan’s advice for improving health habits and staying consistent (1:17:43)

Final thoughts and takeaways (1:19:14)

Also mentioned in this episode:

LOAM

Dhru’s shake recipe

Kraut Krackers

For more on Dr. Rajan, follow him on Facebook, X/Twitter, Instagram, YouTube, TikTok, LinkedIn, or visit his Website.

This episode is brought to you by BiOptimizers, Cozy Earth, Ollie, and Bubs Collagen.

Black Friday has come early! You can stack my code DHRU on top of Cozy Earth’s sitewide sale for up to 40% off. Just head over to cozyearth.com/dhru today.

Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU, and you’ll get 60% off your first box of meals in your subscription.

Support your skin and your health with BUBS Naturals Collagen Peptides. Head to BUBSNaturals.com and use code DHRU for 20% off your order.

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This episode is brought to you by iRestore, Masa Chips, and Rula.

Cognitive decline is a natural part of aging, but how much and how fast it progresses is primarily determined by us. While rates of Alzheimer’s and dementia continue to rise, research shows that our daily choices can either accelerate decline or support optimal brain health at any age.

Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Heather Sandison to discuss her groundbreaking proof-of-concept research on improving cognitive decline—and all the factors her team implemented with study participants. She shares the diet and lifestyle changes that made the most significant difference in reversing early cognitive decline and explains why this isn’t about finding a quick fix or miracle pill.

Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living. She is the primary author of the peer-reviewed research “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline,” published in the Journal of Alzheimer’s Disease. Dr. Sandison hosts the annual online Reverse Alzheimer’s Summit, where she shares cutting-edge and tried-and-true insight into what is possible for those suffering from dementia.

In this episode, Dhru and Dr. Sandison dive into:

The whole-body approach for research participants (2:20)

What participants in Dr. Sandison’s study implemented and the results (6:25)

Stages of cognitive decline and adopting a lifestyle to prevent decline (11:34)

What to do to reverse cognitive decline (17:58)

Final thoughts (21:48)

Also mentioned:

Full episode with Dr. Heather Sandison

This episode is brought to you by iRestore, Masa Chips, and Rula.

Hair loss is frustrating. Give yourself the gift of hair confidence. For a limited time, my listeners get a huge discount on the iRestore Elite and irestore.com  with code DHRU. 

Ready to enjoy my favorite chips made with just three clean ingredients? Head to masachips.com/DHRU and use code DHRU for 25% off your first order of Masa.   

Take the first step toward better mental health today. Head to Rula.com/DHRU to get quality care from someone who cares.

Sign up for Dhru’s Try This Newsletter

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This episode is brought to you by Cozy Earth, Maui Nui, iRestore, and Rula.

As our parents get older, the roles slowly shift from them taking care of us to us helping take care of them. But how do you do that in a way that feels supportive, not controlling or preachy? And beyond that, how do we help them optimize their health so they can stay strong, independent, and full of life for as long as possible?

Today on The Dhru Purohit Show, Dhru sits down with his sisters, Harshal and Kaya, to share the top seven things they’re doing to keep their parents healthy and thriving. Together, they explore the biggest mistakes people make when trying to create change in their parents’ lives and how those missteps can prevent lasting progress. They also dive into the seven strategies that made the most significant difference in their parents’ health journey, including strength training, increasing protein intake, and fostering community and a sense of belonging. Plus, they discuss the importance of mindset shifts, addressing sleep apnea, and building the simple habit of walking after meals.

In this episode, Dhru, Harshal, and Kaya dive into:

Dhru’s Intro and Background (00:00)

Biggest mistakes we make when approaching our parents (2:20)

Talking “at” versus “to” our parents (3:30)

Leading with empathy and compassion (7:30)

Making lifestyle changes fun through community (12:43)

Focusing on tiny wins instead of forcing big changes (18:48)

Movement and strength training as key components (22:28)

Changing environment and exposure (32:58)

Building meaningful connections (40:05)

Prioritizing protein for metabolic health (47:54)

Addressing sleep apnea and hearing loss (56:38)

Walking after meals as a core habit (1:04:18)

Sauna as an added bonus (1:07:58)

Final thoughts (1:11:28)

Also mentioned in this episode:

Try This: 7 Things I’m Doing To Keep My Parents Healthy As They Get Older

Levels Glucose Monitoring

This episode is brought to you by Cozy Earth, Maui Nui, iRestore, and Rula.

Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP.

Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now, but hurry, supply is limited!

Hair loss is frustrating. Give yourself the gift of hair confidence. For a limited time, my listeners get an exclusive discount on the iRestore Elite using the link irestore.com with code DHRU. 

Take the first step toward better mental health today. Head to Rula.com/DHRU to get quality care from someone who cares.

Sign up for Dhru’s Try This Newsletter

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bon Charge and Cowboy Colostrum.

For decades, we’ve been told that cancer is mostly a genetic disease—something determined by fate or random mutations. But what if that’s only part of the story? What if, instead, cancer is deeply tied to how our cells produce and use energy?

​​Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Dominic D’Agostino. He shares how and why the ketogenic diet can be therapeutic for cancer, why maintaining optimal blood glucose levels is essential before using hyperbaric oxygen therapy, and how exercise and lean muscle mass play a powerful role in both prevention and treatment.

Dr. Dominic D’Agostino is an Assistant Professor at the University of South Florida College of Medicine, Molecular Pharmacology & Physiology, where he develops and tests metabolic therapies, including alternative energy substrates and ketogenic agents for neurological disorders, cancer, and wound healing. While studying the effects of gases on the brains of Navy SEAL divers, he developed an approach for metabolically starving cancer cells through diet and compressed oxygen, replacing chemotherapy, surgery, or radiation.

In this episode, Dhru and Dr. D’Agostino dive into:

Why a ketogenic diet can be therapeutic (2:21)

Lowering blood glucose to the optimal range (13:32)

Exploring the potential role of hyperbaric oxygen therapy in cancer care (15:44)

The role of exercise and muscle in cancer prevention (20:01)

Final thoughts and takeaways (23:18)

Also mentioned:

Full episode with Dominic D'Agostino

Try This: How Exercise Helps Fight Cancer

This episode is brought to you by Bon Charge and Cowboy Colostrum.

Right now, Bon Charge is offering my community 15% off. Just go to boncharge.com/DHRU and use code DHRU to save 15%.

Right now, Cowboy Colostrum is offering my listeners 25%. Just go to CowboyColostrum.com/DHRU and use code DHRU to save 25% today. 

Sign up for Dhru’s Try This Newsletter

Learn more about your ad choices. Visit megaphone.fm/adchoices