This episode is brought to you by Momentous, Levels, and Branch Basics.

Alzheimer’s doesn’t begin at diagnosis—it starts decades earlier. That means the choices we make right now can have a major impact on our brain health down the line. But with so much conflicting health advice out there, how do you know what really moves the needle? Today’s guest cuts through the noise and shares the most effective, science-backed strategies to protect your brain, no matter your age.

Today on The Dhru Purohit Show, we’re revisiting one of our favorite episodes with neurophysiologist Louisa Nicola. Louisa shares the top three lifestyle factors that can influence our risk for Alzheimer’s disease. She helps us sort through the most current research and uncovers the biggest myths. She also shares the top two supplements that are critical for protecting brain health and the optimal prescription for exercise and resistance training. Looking to protect your brain health? Louisa shows us how.

Louisa Nicola, an Australian-born neurophysiologist and sports scientist, has made significant strides in the field of brain performance and human potential. In 2016, she founded Neuro Athletics, a consulting firm dedicated to optimizing brain health and performance for athletes, executives, and high performers. Louisa's innovative methods improve reaction times, decision-making, and mental acuity. Her vision is to expand Neuro Athletics' reach, empowering more individuals to achieve their full potential through enhanced brain function and mental resilience.

In this episode, Dhru and Louisa dive into:

The alarming increase in Alzheimer's disease despite genetics (00:33)

Why sleep is a critical factor in preventing disease (2:43)

The impact of a sedentary lifestyle on increasing your risk for Alzheimer’s disease and tips for beginners (17:47)

Physiology as we age (34:35)

Fundamental pillars of nutrition and the power of Omega-3 fatty acids (42:20)

Creatine for neuroprotection, energy, and reversing osteoporosis (54:02)

The biggest myth about Alzheimer’s disease (01:02:51)

What motivated Louisa to study Alzheimer’s disease (01:05:44)

Actionable steps you can implement to reduce your risk (01:08:50)

Implementing sauna into your routine to induce good stress (01:12:13)

Brain optimization beyond the fundamentals (01:15:12)

Social connections that power health (01:23:18)

Bigger muscles-better brain health (01:31:20) 

Also mentioned in this episode:

Omega Quant Test

Neuroathletics Instagram

Sleep Regularity as a Predictor of All-Cause Mortality Study 

For more on Louisa, follow her on Instagram, Twitter, and YouTube, or visit her Website.

This episode is brought to you by Momentous, Levels, and Branch Basics.

Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Head to livemomentous.com and use code DHRU for 35% off your first subscription.

Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link: levels.link/DHRU. Make moves on your metabolic health with Levels today.

Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics!

Sign up for Dhru’s Try This Newsletter

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This episode is brought to you by Square, Branch Basics, and Manukora Honey.

When we’re told our labs are “normal,” that doesn’t always mean they’re optimal—especially considering that over one-third of Americans are prediabetic and 47 million have metabolic syndrome.

Metabolic health is the foundation of true longevity. Without actively supporting it, the risk of chronic diseases like cardiovascular disease, cancer, and type 2 diabetes increases. The good news? Prioritizing metabolic health through simple lifestyle changes can lead to long-term vitality and meaningful transformation.

Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with top experts on the most underrated blood tests for metabolic health and how to decode optimal lab markers.

Dr. Tyna Moore breaks down the science behind metabolic dysfunction and its connection to chronic disease. She shares the essential labs to order, how often to test, and what optimal results should look like. She also offers practical tips for beginners on getting started with resistance training.

Dr. Ben Bikman dives into how elevated fasting insulin contributes to insulin resistance, fat storage, and challenges in sustainable weight loss. He also explores how genetics play a role in weight gain and why lowering insulin—not just counting calories—should be the first step in any effective weight-loss strategy.

Dr. Tyna Moore is a board-certified naturopathic and chiropractic physician and the founder and owner of Core Wellness Clinic in Portland, Oregon. She specializes in non-surgical pain management, natural pain solutions, and regenerative injection therapies for orthopedic and musculoskeletal conditions. 

Dr. Ben Bikman is a metabolic research scientist and author of Why We Get Sick, which explores insulin resistance as a root cause of many chronic health issues. With a PhD in bioenergetics and postdoctoral work in metabolic disorders, he now serves as an associate professor at BYU, where he studies insulin’s role in obesity, diabetes, and mitochondrial health.

In this episode, Dhru and his guests dive into:

Metabolic health and disease pathways (2:10)

Key lab tests and optimal levels (4:25)

How and why to start resistance training (20:49)

The most underrated blood test for metabolic health (33:57)

Optimal reference ranges for fasting insulin (37:45)

The two primary factors contributing to weight gain (44:22)

The role of fat cells and ethnic differences (53:09)

Final thoughts (1:01:34)

Also mentioned:

Full episode with Dr. Tyna Moore

Full episode with Dr. Ben Bikman

Want Dhru’s Lab Ranges Cheat Sheet? Sign up for the Try This Newsletter and we’ll send it straight to your inbox!

This episode is brought to you by Square, Branch Basics, and Manukora Honey.

Get everything you need to run and grow your business, without any long-term commitments with Square. Right now, you can get up to $200 off Square hardware at square.com/go/DHRU

Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics!

Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today!

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This episode is brought to you by Lumebox, Cozy Earth, and Ollie.

We don’t often think of our homes as a source of toxins—but many of the most common exposures are hiding right where we cook, eat, breathe, and sleep. Not sure where to start when it comes to removing them? You’re not alone. Today’s guest is here to simplify the process, breaking down the top toxin exposures with a tiered ranking and showing you exactly what to remove, replace, or swap first for the biggest impact.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Vivian Chen to uncover the top sources of toxins hiding in your home. Dr. Chen shares must-do swaps in the kitchen, covering everything from cookware and food storage to baking essentials. She also offers practical tips to support your body’s natural detoxification and elimination process through simple lifestyle habits. Dr. Chen dives into the hidden toxins in feminine hygiene products and the safer alternatives. If you’re looking for simple, actionable strategies to reduce your daily exposure to toxins, this episode is a must-listen.

Dr. Vivian Chen (MBBS, MRCP, MRCGP) is a UK-trained medical doctor with 15 years of clinical experience in internal medicine and family practice, and the co-founder of LUMEBOX, the leading portable red light therapy company. Now based in California, she traded her prescription pad for a deeper mission: helping people uncover and address the root causes of their health struggles—from mitochondrial dysfunction to environmental toxicity.

In this episode, Dhru and Dr. Chen dive into:

The best and worst types of cookware (00:24)

The connection between cooking with cast iron and iron levels (4:02)

Common sources of endocrine disruptors (5:05)

Microwave-safe plastic containers and recommended changes when using plastic (8:15)

Canned foods and how toxic exposure can vary based on your choices (14:55)

Top sources of toxins in daily life and how to improve indoor air quality (18:12)

The dangers of using aluminum foil to wrap food (29:13)

Unbleached parchment paper, silicone cookware, and stainless steel storage (35:09)

Constipation, detoxification, and the importance of tracking fiber intake (46:13)

Exercise and its full-body detoxification benefits (56:53)

How to support the body’s natural detoxification pathways (59:58)

Different types of saunas and their detox benefits (1:08:21)

Red light therapy: how to use it and its full-body benefits (1:12:18)

How sleep supports detoxification and the top causes of poor sleep (1:21:48)

The risks of using paper cups daily and the benefits of reusable alternatives (1:34:08)

Why conventional paper receipts pose health risks (1:36:53)

How scented candles impact indoor air quality (1:39:32)

The effects of traditional feminine hygiene products on health (1:41:48)

Final thoughts and where to follow Dr. Chen’s work (1:56:56)

Also mentioned in this episode:

EWG 

Bristol Stool Chart 

Lupini Beans

King Grove Organic Farm 

Try This: Surprising Findings from a Major Report On Microplastics

For more on Dr. Chen, follow her on Instagram, LinkedIn, and her Website.

This episode is brought to you by Lumebox, Cozy Earth, and Ollie.

Lumebox is offering my community $280 off their FDA-registered portable Red Light device!  That's over 44% off! Go to thelumebox.com/dhru and get your Red Light device.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU, and you’ll get 60% off your first box of meals in your subscription.

Sign up for Dhru’s Try This Newsletter

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This episode is brought to you by One Skin, Bon Charge, and Manukora Honey.

As we age, many of us worry about losing the ability to move freely or manage daily tasks—and with Alzheimer’s on the rise, cognitive decline is a growing concern too. But here’s the good news: just as we can preserve mobility well into our later years, we can also maintain a sharp, healthy mind.

Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with leading experts on how to live a vibrant life into your 100s.

Dr. Dale Bredesen explains why cognitive decline is no longer a mystery—and why it’s not an inevitable part of aging. He emphasizes the importance of early prevention and shares seven foundational strategies to help protect your brain decades before symptoms appear.

Juliet and Kelly Starrett join Dhru to share their practical, no-frills approach to promoting durability and mobility as we age. They cover simple at-home mobility tests like the sit-and-rise test. Their insights show how small, consistent changes in diet and movement can lay the foundation for lasting vitality and a body that recovers well from setbacks as you grow older.

Dr. Dale Bredesen is internationally recognized as an expert in Alzheimer’s disease and is the author of several New York Times bestsellers.. He serves as the principal investigator for the Alzheimer’s Disease Research Center at UCLA and founded the Alzheimer’s Drug Development Network in 2008, which helped identify new therapeutics for the disease. 

Juliet Starrett is an entrepreneur, attorney, author, podcaster, and professional whitewater paddler, winning three world championships and five national titles. Dr. Kelly Starrett consults with elite athletes and coaches. Juliet and Kelly Starrett founded The Ready State fitness podcast and blog, San Francisco CrossFit, and are co-authors of the Wall Street Journal bestseller Deskbound and the New York Times bestseller Built to Move. 

In this episode, Dhru and his guests dive into:

Cognitive decline and ways to reduce the risk of developing Alzheimer’s (1:30)

Exposure to biotoxins that contribute to cognitive decline (5:02)

The link between mold toxicity and Alzheimer’s disease (10:58)

Foundational diet and lifestyle strategies for Alzheimer’s prevention (20:12)

How the brain uses energy—and why it matters (25:37)

Tips for improving sleep quality (33:17)

How to manage mental stress and perceived threats (36:39)

The importance of taking high-quality fish oil daily (41:17)

Why the sit-and-rise test is a key indicator of longevity (43:58)

Major milestones when declines in mobility typically begin (52:40)

Factors that influence long-term mobility (56:03)

Supporting mobility for everyday movement and independence (1:01:33)

At-home tests to assess your range of motion (1:05:54)

Final thoughts and key takeaways (1:12:20)

Also mentioned:

Full episode with Dr. Dale Bredesen

Full episode with Dr. Kelly & Juliet Starrett

This episode is brought to you by One Skin, Bon Charge, and Manukora Honey.

Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.

Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today!

Sign up for Dhru’s Try This Newsletter

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This episode is brought to you by Momentous, Our Place, and Maui Nui.

When it comes to intermittent fasting and sustainable weight loss, the advice out there can be overwhelming and often conflicting. Today’s guest joins the podcast to cut through the noise and tier-rank the most effective lifestyle strategies for long-term success, spotlighting what truly moves the needle—and what’s better left behind.

Today on The Dhru Purohit Show, Dhru sits down with Cynthia Thurlow to unpack what we need to prioritize—and just as importantly, what to let go of—for sustainable weight loss and long-term weight management. Together, they tier-rank the most impactful lifestyle habits and debunk common myths around overexercising, one-meal-a-day diets, and detox trends. Cynthia also challenges outdated narratives targeted at men and women over 40, offering a science-backed approach to behavior change. Plus, she dives into the most destructive mindsets that often lead to self-sabotage.

Cynthia Thurlow is a nurse practitioner, author, and host of the Everyday Wellness podcast. With over 25 years in health and wellness, she’s a leading expert in intermittent fasting and women’s health during perimenopause and menopause. Her TEDx talk on intermittent fasting has over 15 million views. Cynthia’s mission is to empower women to thrive through midlife and beyond.

In this episode, Dhru and Cynthia dive into:

Role and benefits of intermittent fasting in weight loss (00:24)

Long-term goals for fasting (4:08)

Counting and tracking macros (5:36)

The downsides of the one-meal-a-day (OMAD) trend (11:15)

The connection between body parasites and weight loss (20:24)

Gut health tests and their impact on weight loss (25:22)

“Thyroid-pause” and its effect on weight (33:26)

The role of fiber in our diet and its impact on the microbiome (41:16)

Detoxing for weight loss—does it help? (43:05)

The difference between intense daily cardio and strength training (51:10)

Daily alcohol consumption and its effect on weight loss (1:00:25)

Regular and diet soda consumption—how they affect the body (1:03:45)

The role of mindset in a successful weight loss journey (1:09:28)

Recommendations for developing a stronger mindset (1:12:48)

Destructive beliefs that sabotage wellness goals (1:15:16)

Why a daily dose of creatine matters (1:17:32)

The role of protein powders and shakes in your diet (1:21:49)

Seed oils and how to reduce ultra-processed food intake (1:25:05)

Thoughts on GLP-1 medications (1:35:25)

Hormone replacement therapy (1:47:44)

Cynthia’s practical steps for sustainable weight loss and building strength (1:55:01)

Also mentioned in this episode:

Everyday Wellness with Cynthia Thurlow ™ - Podcast

Cynthia's Creatine - The Midlife PAUSE: Strength, Radiance, and Resilience

Dhru's protein shake: Try This newsletter

For more on Cynthia, follow her on Facebook, Instagram, X/Twitter, YouTube, TikTok, LinkedIn, and her Website.

This episode is brought to you by Momentous, Our Place, and Maui Nui.

Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Head to livemomentous.com and use code DHRU for 35% off your first subscription. 

Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order.

Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited!

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This episode is brought to you by LMNT, Fatty15, and Levels.

The oral microbiome is a foundational pillar of whole-body health and longevity. While modern science is just beginning to catch up, traditions like Ayurveda, along with Functional Medicine practitioners and biological dentists, have long emphasized the mouth-body connection. Without healthy teeth, gums, and oral tissues, systemic health inevitably declines. In this episode, today’s guests share how oral health offers a powerful lens into overall wellness—and why it’s time to rethink how we care for our mouths.

Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with leading experts on the connection between oral health, chronic disease, and longevity.

Dr. Staci Whitman breaks down the top signs that your oral health may be at risk, explores the root causes behind common dental diagnoses, and explains the link between poor oral health and chronic illness. She also shares actionable tips on nutrition, optimal eating timelines, and strategies to prevent oral dysbiosis and cavities.

Dr. Mark Burhenne dives into why prioritizing oral health is essential for preventing chronic disease and offers simple steps to get started. He also walks through the cost-benefit analysis of root canals and explains why flossing matters, along with his picks for the cleanest, most effective oral care products on the market.

Dr. Staci Whitman is a leading authority in functional dentistry. With a unique blend of scientific expertise and compassionate care, she's dedicated to creating a cavity-free world. Dr Staci is a triple board-certified in pediatrics, integrative dentistry, and naturopathic dentistry. She is one of only five dentists in the world to have her Functional Medicine Certification from the Institute of Functional Medicine.  

Dr. Mark Burhenne is a functional dentist. He is the author of the number one Amazon bestseller The 8-Hour Sleep Paradox. 

In this episode, Dhru and his guests dive into:

The connection between oral health and overall health (01:44)

Root causes of oral dysbiosis (05:22)

Cavity prevention (12:41)

The role of the Standard American diet on  the oral microbiome (15:55)

Top factors that impact oral health (18:53)

Foods and drinks that cause decay or promote optimal oral health (27:03)

FYGG toothpaste (29:45)

Hydroxyapatite and sourcing from reputable sources (33:14)

Key supplements for oral health (36:12)

Vitamin D and medications for oral health (39:09)

How oral and dental health relate to longevity (42:14)

A cost-benefit analysis of root canals (43:51)

Dr. Burhenne's advice for taking care of oral health (52:15)

Final Thoughts (54:49)

Also mentioned:

Full episode with Dr. Staci Whitman

Full episode with Dr. Mark Burhenne

This episode is brought to you by LMNT, Fatty15, and Levels.

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today.

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today. 

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This episode is brought to you by Bon Charge, Pique Life, and BiOptimizers.

When we think about carbon, we often associate it with pollution, greenhouse gases, and climate change. But carbon is not the enemy—it's the essential building block of life. From the soil beneath our feet to the air we breathe, carbon plays a central role in the biosphere. The real issue lies not with carbon itself, but with how human systems have disrupted its natural balance.

Today on The Dhru Purohit Show, Dhru sits down with environmentalist and author Paul Hawken to unpack the deeper story of carbon—its vital role in life, its misrepresentation in climate discourse, and its power to connect all living systems. Drawing from his new book Carbon: The Book of Life, Paul explains why regeneration, not just sustainability, is key. He also shares how we can restore our relationship with the Earth by embracing Indigenous wisdom, ecological thinking, and a shift from extraction to restoration, reminding us that healing the planet starts with rethinking our values.

In this episode, Dhru and Paul dive into:

Carbon as the foundation of life (00:40)

The vilification of carbon from an environmental perspective—and the secrets it holds (3:05)

Dissolving the human–nature divide and reconnecting with the natural world (11:20)

The message behind Claire Davis' food experiment with infants (17:40)

How awareness and communication with nature could help shift humanity (25:13)

Balancing human wants versus needs (35:43)

The idea that Earth has a form of awareness (46:59)

Challenging the idea that human existence is a plight on the planet (1:03:23)

The limits of technology in healing the Earth—and how it has improved human life (1:10:53)

Carbon sequestration through regenerative agriculture (1:15:42)

Rethinking the phrase “growth is good” in the context of nature, humans, and technology (1:21:33)

The impact of outcome-focused living and raising awareness about health (1:31:03)

Reevaluating infant formula and banning pharmaceutical ads—genuine progress or public deception? (1:37:43)

The future of agriculture: banning chemicals, pesticides, and harmful toxins in America (1:42:43)

There is a solution, a path to change—and we are part of it (1:48:43)

The need for community, the power of connection, and our role in making life better (2:02:13)

Also mentioned in this episode:

Paul’s Book - Carbon: The Book of Life

Project Drawdown

Restor Eco

Are We Smart Enough to Know How Smart Animals Are?

Abundance 

For more on Paul, follow him on Instagram and his Website.

This episode is brought to you by Bon Charge, Pique, and BiOptimizers.

Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Right now, Pique Life is offering 20% off the Pu’er fermented black and green teas. Plus, you’ll get a free beaker and frother when you go to piquelife.com/dhru.

Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order of Sleep Breakthrough and find out this month’s gift with purchase.

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This episode is brought to you by Cozy Earth, Birch Living, and Square. 

Autoimmune conditions now affect over 300 million people worldwide, and that number is rising fast. Yet the conventional medical model often misses the root cause, leaving many stuck on medications or searching endlessly for answers. In today’s episode, our guests reveal how food plays a powerful role in autoimmune symptoms—and how targeted changes can make a real difference.

Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with experts on foods like gluten and dairy that trigger autoimmune responses in their bodies. 

Dr. Akil Palanisamy joins us to explore why autoimmune diseases are on the rise and how certain aspects of modern life may be fueling the epidemic. He breaks down the top contributing factors and shares his TIGER Protocol, which uses diet, lifestyle, and Ayurvedic principles to address them. Dhru and Dr. Akil also discuss the importance of mindset and staying grounded in what works best for you, so you can take action without feeling overwhelmed.

Dr. Elroy Vojdani breaks down the role of food sensitivities in autoimmune disease, including common triggers and how they impact the immune system. He and Dhru discuss risk factors, the difference between sensitivities and intolerances, and the limitations of standard allergy tests. Dr. Vojdani also shares how to remove problem foods and take practical steps to heal the gut and restore immune health.

In this episode, Dhru and his guests dive into:

Dr. Akil’s two-phase diet approach for autoimmune disease (1:40)

Restrictive diets: understanding food allergies vs. food sensitivities (3:41)

AIP Diet vs. Dr. Akil's Elimination Diet—key differences (8:25)

Blood tests and symptoms that help detect early autoimmunity (12:20)

Essential foods that support gut repair (18:54)

How to follow an elimination protocol on your own (26:58)

Chronic diseases linked to food sensitivities (32:00)

Food sensitivities and their role in F.L.C. (Feel Like Crap) syndrome (37:01)

The rising prevalence of autoimmune diseases in recent years (40:30)

Why food is the #1 trigger for autoimmune conditions (45:15)

Dr. Vojdani's personal story and key risk factors for autoimmunity (47:09)

Gut repair strategies for those without access to doctors or testing (52:20)

Highlights from Dr. Vojdani's book When Food Bites Back and patient results (58:20)

Dhru’s father’s success story with the Elimination Diet (1:04:36)

Why the reintroduction phase is crucial for autoimmune healing (1:07:42)

Final thoughts and takeaways (1:09:32)

Also mentioned:

Full episode with Dr. Akil Palanisamy

Full episode with Dr. Elroy Vojdani

This episode is brought to you by Cozy Earth, Birch Living, and Square. 

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

Get 27% off your Birch Living mattress plus two eco-rest pillows during their Memorial Day early access sale—just head to birchliving.com/dhru today! 

Get everything you need to run and grow your business, without any long-term commitments with Square. Right now, you can get up to $200 off Square hardware at square.com/go/DHRU

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This episode is brought to you by Momentous, Cozy Earth, and Lumebox.

Toxins hidden in everyday products can quietly increase our risk of chronic diseases, including cancer. These harmful chemicals aren’t just found in what we put on our skin—they’re also in the air we breathe and the water we drink. Understanding where these toxins hide and how they impact our health empowers us to make smarter choices, reduce our exposure, and protect both our well-being and that of our families. Today’s guest shares how simple, practical switches can help us detoxify our lives and take back control of our health.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Aly Cohen to unpack some of the most toxic offenders hiding in our everyday lives. Using a tier-ranking system, Dr. Cohen breaks down where everyday household items—like cookware, cleaning products, Tupperware, and candles—rank compared to other major exposures, such as poor air quality and tap water. She also shares her Four A’s Framework—a simple, practical tool to help identify toxins without feeling overwhelmed or paralyzed when making safer choices. Plus, Dr. Cohen offers actionable tips to support the body’s natural detoxification pathways through everyday lifestyle habits, nutrition, and targeted supplements.

Dr. Cohen is a board-certified physician specializing in rheumatology and integrative medicine, as well as an environmental health expert based in Princeton, New Jersey. Her new book, DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, connects the dots between everyday chemical exposures and the rising epidemic of immune and autoimmune disorders and what we can all do about it.

In this episode, Dhru and Dr. Cohen dive into:

Iodine’s role in detoxifying the body (00:40)

Ranking toxin exposure from non-stick cookware (4:05)

The problem with tap water—and solutions for cleaner options (9:33)

The cumulative impact of toxin exposure over time (19:53)

How today’s toxin load compares to earlier lifestyles (20:59)

Poor indoor air quality and the dangers of dust buildup (22:38)

The 4 A’s Framework for reducing toxic exposure (34:37)

Why standard household cleaners can be harmful (38:47)

Personal care products and their link to autoimmune disorders (44:26)

Safer alternatives to traditional dry cleaning (54:17)

Why you should avoid microwaving food in plastic—and use glass instead (58:15)

Ultra-processed foods as a constant source of toxins (1:06:35)

Foods that naturally support the body’s detoxification process (1:11:01)

Mercury exposure and the rising pollution in our oceans (1:13:22)

Daily supplements and foods that help minimize toxic burden (1:18:05)

What drives Dr. Cohen’s passion for environmental health (1:24:11)

BPA levels in mothers and the correlation with autism (1:29:07)

What truly matters when it comes to reducing toxic exposure (1:37:27)

Also mentioned in this episode:

Dr. Cohen’s book Detoxify

Study on surface cracks on non-stick cookware

Try This –The Invisible Threat You Need to Be Aware of

Ollie Dog Food

For more on Dr. Cohen, follow her on Facebook, X/Twitter, Instagram, YouTube, Apple Podcasts, and her Website.

This episode is brought to you by Momentous, Cozy Earth, and Lumebox.

Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Head to livemomentous.com and use code DHRU for 35% off your first subscription. 

Right now, get 40% off sitewide at Cozy Earth.  From May 2 through May 4th, Buy One, Get One Free viscose bamboo pajamas!! Just head over to cozyearth.com/dhru and use code DHRUPBOGO.

Lumebox is offering my community early access to their 50% off their portable Red Light device Birthday sale. Just go to thelumebox.com/dhru to get your device. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth and Manukora Honey.

Chronic pain affects millions of people, yet traditional approaches often focus only on managing symptoms, without addressing the root cause. Today’s guests share a groundbreaking perspective: that pain is created by the brain as a signal of an underlying emotional issue that needs attention. By identifying and addressing these emotional triggers, lasting relief can be achieved by rewiring the brain.

Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with leading experts on getting to the root cause of chronic pain.

Dr. Andrea Furlan breaks down the drivers of chronic pain and debunks common myths around treatment. She also highlights the dangers of a sedentary lifestyle in worsening pain and shares her unique, integrative approach to healing.

Next, Dr. Howard Schubiner explains why chronic pain is becoming more prevalent and how it’s closely connected to the brain. He outlines why the current model of pain management falls short and introduces Emotional Awareness and Expression Therapy—an evidence-based approach that has been shown to be more effective than traditional treatments. Dr. Schubiner also discusses how adverse childhood experiences can manifest as chronic pain later in life, and how we can retrain our brains to change our perception and experience of pain.

In this episode, Dhru and his guests dive into:

Also mentioned:

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