This episode is brought to you by Momentous, Ollie, and Manukora Honey.

Vegetable oils are a hot topic in the wellness world. Some consider them a heart-healthy alternative to saturated fats, while others argue they may be far more harmful to our overall health than once believed. But where did they come from, and how did they become so widely used? 

Today on The Dhru Purohit Show, Dhru sits down with Jeff Nobbs to discuss the history of seed oils and how they’ve become ubiquitous in restaurants and ultra-processed foods. He also describes the research limitations and selective reporting that have heavily influenced their recommendation and use.

Jeff Nobbs is the cofounder and CEO of Zero Acre Farms, a company replacing harmful vegetable oils with healthier, more sustainable options made through fermentation. With over 15 years of experience in health and nutrition, Jeff has launched several start-ups focused on better ingredients and food access, including the restaurant chain Kitava and the nonprofit HelpKitchen. He’s also served as COO of Perfect Keto and GM at Ebates (now Rakuten).

In this episode, Dhru and Jeff dive into:

The history of seed oils and how they became so pervasive (04:01)

Why trans fats were banned from commercial production (17:26)

Observational research and the case for seed oils (21:40)

Randomized controlled trials and the case against seed oils (28:21)

Biomarkers in people who consume seed oils and observational data on trans fats (33:04)

The Minnesota Coronary Experiment (40:32)

McDonald’s transition to seed oils (43:15)

Final thoughts (44:36)

Also mentioned:

Full episode with Jeff Nobbs

This episode is brought to you by Momentous, Ollie, and Manukora Honey.

Support your energy, bones, and resilience with The Women’s Three: Iron, Calcium, and Vitamin D3—formulated by experts, made for women. Head to livemomentous.com and use code DHRU for 35% off your first subscription.

Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU, and you’ll get 60% off your first box of meals in your subscription.

Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today!

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This episode is brought to you by Cozy Earth, Branch Basics, and Fatty15.

Aging well isn’t just about looking young on the outside—it’s about building habits that keep our bones strong and our body composition healthy. Today’s guest ranks the top habits that support these goals and help enhance our healthspan.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Mary Pardee to rank the best and worst habits for aging well, avoiding frailty, and maintaining a healthy body composition. Dr. Pardee breaks down the staggering statistics on osteoporosis and highlights the importance of a DEXA scan, plus when you should consider getting one. She also shares her insights on longevity-specific testing, including a full lipid panel and coronary CT scan. Finally, Dr. Pardee ranks key lifestyle habits, such as achieving 10,000 steps a day, walking after meals, strength training, and following specific diets. Wondering where GLP-1 medications and hormone replacement therapy fall on the list? Dr. Pardee shares her nuanced take on those, too.

Dr. Mary Pardee is a Naturopathic Medical Doctor specializing in preventative medicine and longevity in Los Angeles, California. She has an undergraduate degree in human nutrition and has worked in exercise physiology and performance research for the US government. She holds a doctorate in naturopathic medicine from Bastyr University. Dr. Mary is the founder of modrn med, a medical practice that provides medical and health services to patients via in-person consults as well as telemedicine. Her primary focus is on closing the healthspan-lifespan gap, extending lifespan, and enhancing healthspan.  

In this episode, Dhru and Dr. Pardee dive into:

The statistics on osteoporosis and other bone fractures (00:30)

What the DEXA bone density scan is and why it matters (3:07)

The importance of grip strength (5:02)

VO₂ max: what it is, exercises to improve it, and how to get tested (9:10)

Longevity-specific testing (24:05)

A full lipid panel and everything you need to know about ApoB (28:41)

The importance of getting a coronary CT angiogram (40:56)

Why getting 10,000 steps a day matters (42:01)

Strength training and why tracking your workout progress is essential (57:24)

Diet: tracking macros and auditing your calorie intake (1:06:10)

GLP-1s: what they are and their impact (1:10:44)

Ranking the Mediterranean diet and why calories matter (1:13:31)

Sauna, cold plunge, meditation, and mindfulness (1:21:15)

Hormone replacement therapy nuances (1:31:36)

Top screenings for aging well (1:35:05)

Supplements: what’s worth it and what’s not (1:44:08)

Where to find Dr. Pardee’s work (1:54:36)

Also mentioned in this episode:

Plaque Begets Plaque, Not ApoB, JACC Journals 

Try This Newsletter Ginny McGonigal 

Chris Kresser Article about Misguided Mercury Concerns 

For more on Dr. Pardee, follow her on Facebook, Instagram - Modern Med, Instagram, TikTok, Apple Podcasts, LinkedIn, and her Website.

This episode is brought to you by Cozy Earth, Branch Basics, and Fatty15.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics!

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

Sign up for Dhru’s Try This Newsletter

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This episode is brought to you by Manukora Honey, Square, and Levels.

We don’t often think of foot health as a factor in longevity. However, falls, hip fractures, and early mortality statistics show that foot health is just as essential for long-term wellness as other factors we prioritize. Today’s guest has made it her mission to bring foot health to the forefront of conversations about optimal health, especially as we age.

Today on The Dhru Purohit Show, we’re sharing one of our most talked-about moments with Dr. Courtney Conley, an expert in foot and gait health, on why your feet matter more than you think. She explains why you should be able to move your feet as freely as your hands, how to assess your foot health at home, and the key signs it’s time to improve your foot and toe strength. Dr. Conley also shares simple exercises anyone can start doing today, along with her top recommendations for everyday footwear. 

Dr. Courtney Conley is a leading foot and gait specialist and the founder of Gait Happens, where she helps people restore healthy movement from the ground up. She also leads patient care at Total Health Solutions and Total Health Performance in Colorado, focusing on gait mechanics and foot function. As a founding member of the Healthy Foot Alliance, Dr. Conley advocates for natural footwear and strengthening the feet to reduce unnecessary surgeries and support lifelong mobility.

In this episode, Dhru and Dr. Conley dive into:

Building toe strength for beginners, intermediate, and advanced levels (2:01)

What you can do at home to improve foot strength and overall foot health (7:00)

The shoes Dr. Conley recommends—and her non-negotiables (17:00)

The ideal number of daily steps for optimal health (30:19)

Top hacks and habits for people with a sedentary lifestyle (32:10)

Final thoughts and key takeaways (35:49)

Also mentioned:

Full episode with Dr. Courtney Conley

This episode is brought to you by Manukora Honey, Square, and Levels.

Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today!

Get everything you need to run and grow your business, without any long-term commitments with Square. Right now, you can get up to $200 off Square hardware at square.com/go/DHRU

Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link: levels.link/DHRU. Make moves on your metabolic health with Levels today.

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This episode is brought to you by Momentous, Birch Living, and Maui Nui.

Poor posture doesn’t just lead to stress and pain—it can also make you look older. So, how do we counteract this in today’s modern, desk-bound world? Today’s guest shares simple, effective habits you can build into your daily routine to help you stay vibrant, mobile, and pain-free—even if you spend most of your day sitting.  

Today on The Dhru Purohit Show, Dhru sits down with Dr. Grant Elliott to discuss posture, back and neck pain, and the common misconceptions surrounding them. Dr. Elliott explains the importance of movement variability and staying active throughout the day, without falling into a fear-based mindset. He highlights what traditional practitioners often overlook when they rely solely on imaging, emphasizing the value of understanding a patient’s story and lifestyle to uncover the root causes of pain. Looking for simple exercises you can do at your desk? Dr. Elliott shares those, too. This episode is a must-listen for anyone looking to prevent or address back and neck pain.

Dr. Grant Elliott is the owner and founder of Rehab Fix, an online program designed to help people around the world overcome low back issues. He holds a Doctorate in Chiropractic and a Master’s in Sports Science and Rehabilitation from Logan University. Dr. Elliott is passionate about teaching people how to relieve pain through better movement and self-reliance—rather than dependency. Through his Online Low Back Program, he empowers individuals to take control of their recovery, believing that healing is most rewarding when people can do it themselves.

In this episode, Dhru and Dr. Elliott dive into:

Exercises to reverse poor posture—and how often to do them (00:11)

The impact of holding one posture for too long vs. staying mobile for optimal alignment (6:15)

How a hunched-over posture can age us faster than we realize (8:20)

Core principles and common myths about joint movement (13:45)

The ideal movement routine for long-term health (16:05)

Neck pain: causes and exercises that actually help (17:40)

How to address and relieve lower back pain (27:20)

Why standard imaging alone falls short—and the benefits of movement-based testing (30:36)

Red flags to watch for when choosing a provider (41:30)

Neck cracking, the truth about stretching, and picking the right pillow (45:32)

How diet and mobility are more connected than you think (52:36)

Why physical inactivity is the new smoking (1:01:36)

Stretches and postural tips to improve hip and lower back mobility (1:05:43)

Dr. Elliott’s personal journey and what led him to this work (1:11:33)

What causes sciatica and how to handle muscle tension effectively (1:17:48)

The link between tight hips, lower back tension, and stubborn hamstrings (1:23:44)

Dr. Elliott’s best advice for managing and preventing back pain (1:31:51)

Final takeaways and closing thoughts (1:37:13)

Also mentioned in this episode:

Vivobarefoot shoes

For more on Dr. Elliott, follow him on Instagram, Facebook, YouTube, LinkedIn, and his Website.

This episode is brought to you by Momentous, Birch Living, and Maui Nui.  

Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Head to livemomentous.com and use code DHRU for 35% off your first subscription.

Get 20% off your Birch Living mattress during their Summer Sale—just head to birchliving.com/dhru today! 

Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited!

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This episode is brought to you by Pique Life and Cozy Earth.

Navigating illness—whether it's our own or that of someone we deeply love—is one of life’s greatest challenges. It can shake our foundations, test our resilience, and bring uncertainty to even the most grounded lives. But amid the struggle, illness also holds the potential to awaken us—to deepen our understanding of the body, sharpen our intuition, and reconnect us to something greater than ourselves.

Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with top experts on near-death experiences and how these profound moments can become portals to healing, clarity, and deep self-discovery.

Anita Moorjani shares the life-changing lessons and mindset shifts she experienced during her coma, and how her near-death experience transformed the way she lives today.

Dr. Cynthia Li opens up about her journey with autoimmune illness and the limitations of a traditional medical system that often waits until symptoms are severe before taking action. She explains why it’s essential to create space between your identity and your diagnosis, and highlights the key pillars that guided her path to healing.

Anita Moorjani is a renowned author and spiritual speaker known for her transformative journey beyond the brink of death. Anita battled end-stage cancer before experiencing a remarkable near-death experience (NDE) that shifted her perspective on life. Her bestselling memoir, “Dying to Be Me,” chronicles her profound journey and miraculous healing. 

Dr. Cynthia Li has practiced as an internist in settings as diverse as Kaiser Permanente Medical Center, San Francisco General Hospital, and St. Anthony Medical Clinic, serving the homeless. Her personal health challenges led her to integrative and Functional Medicine, and she currently has a private practice in Berkeley, CA. She is the author of Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness.

In this episode, Dhru and his guests explore:

What Anita experienced during her coma and the feeling of unconditional love (2:40)

Lessons from beyond (9:40)

The freedom and challenge of returning to the status quo (14:51)

Dhru’s personal story about the passing of a loved one (19:56)

When Dr. Li discovered she was suffering from an autoimmune condition (35:46)

The limitations of traditional diagnoses (43:56)

Why we need to create space between ourselves and our diagnosis (45:56)

One of the first steps Dr. Li took toward healing (52:23)

How she learned to tune into her intuition and let it guide her recovery (56:07)

The key pillars that played a crucial role in her healing (1:00:16)

The transformative impact of qigong on her journey (1:03:22)

Hitting rock bottom—for the second time (1:05:46)

Also mentioned:

Full episode with Anita Moorjani

Full episode with Dr. Cynthia Li

This episode is brought to you by Pique Life and Cozy Earth.

Right now, Pique Life is offering 20% off the Radiant Skin Duo, plus a free beaker and frother when you go to piquelife.com/dhru.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

Sign up for Dhru’s Try This Newsletter

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This episode is brought to you by Bon Charge, LMNT, and BiOptimizers.

Did you know that your judgmental thoughts—about both yourself and others—could be contributing to unhappiness, blocking joy, and even affecting your health? Most people don’t realize that these thoughts often stem from a fear of fully feeling and embracing the emotions that arise in certain situations. When we avoid those emotions, we remain stuck in patterns of judgment and disconnection. Today’s guest is here to help us break free.

Today on The Dhru Purohit Show, Dhru sits down with Joe Hudson to explore how judgment, whether directed outward or inward, influences our thoughts, relationships, and overall well-being. Joe shares what leads us to have judgmental thoughts, the initial high it brings, and the vulnerable feelings that it covers up. Joe also shares the roadblocks that hold us back from being exactly who we want to be, as well as the common pattern of self-reliance, abandonment, and shame. It’s time to drop the judgment and reclaim your freedom.

Dubbed “the coach behind Silicon Valley’s unicorn CEOs,” Joe Hudson is one of the most in-demand mentors to top leaders at OpenAI, Apple, Alphabet, and beyond. With a background in venture capital and over 25 years of deep work across psychology, neuroscience, and contemplative traditions, Joe has crafted a radically different path to personal growth—one that goes far beyond traditional self-help. His approach rewires how people relate to themselves, dissolving internal blocks and unlocking sustainable high performance rooted in ease, clarity, and joy.

In this episode, Dhru and Joe dive into:

How self-judgment impacts our well-being and emotional regulation (00:15)

Why judging others feels good, the inner voice, and the impact of negative self-talk (5:16)

Are our judgmental thoughts contributing to physical disease in the body? (14:58)

Joe's personal journey and what he internalized from childhood (18:18)

Why the inner voice in your head is often wrong (24:13)

Judgment, shame, and guilt as key drivers of stress (30:51)

How do you want to be right now? (35:07)

How to deal with internal resistance (42:57)

The connection between abandonment and self-reliance (44:35)

Understanding the pattern of abandonment and how to address it (51:95)

Receiving unconditional love and building unconditional relationships (56:40)

An introduction to The Matrix Protocol (1:08:15)

What it means to live in the compassionate truth (1:20:12)

The hidden “protocol” of unhappiness (1:24:47)

Gratitude moments and shifting from lack to love (1:33:04)

How stress, lack of enjoyment, and negative self-talk threaten our well-being (1:43:31)

Where to find Joe’s work and resources (1:49:57)

For more on Joe, follow him on Twitter, Spotify, Apple Podcasts, YouTube, and his Website.

This episode is brought to you by Bon Charge, LMNT, and BiOptimizers.

Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today.

Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order of Sleep Breakthrough and find out this month’s gift with purchase.

Sign up for Dhru’s Try This Newsletter

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This episode is brought to you by Cozy Earth and Ollie.

Sugar is everywhere in the modern diet, and it's silently driving a massive wave of chronic illness. From insulin resistance and fatty liver to cognitive decline, the overconsumption of ultra-processed, sugar-laden foods has created a health crisis hiding in plain sight. As scientists uncover deeper connections between sugar, metabolism, and brain health, one thing is clear: this isn’t just about cutting calories—it’s about changing the way we eat to protect our long-term well-being.

Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with top experts on the connection between insulin resistance, fatty liver, and Alzheimer’s disease. 

Dr. Robert Lustig shares the impact of added sugar on mitochondrial health and metabolism. He also discusses what you can expect when significantly reducing the amount of added sugar in your diet, why the quality of your calories matters, and the fascinating ways our bodies store fat. 

Dr. Richard Johnson discusses his revolutionary new hypothesis on the link between fructose consumption and Alzheimer’s disease. Dhru and Dr. Johnson discuss the evolutionary mechanism behind fructose metabolism, insulin resistance, and weight gain, which has backfired due to its overconsumption.

In this episode, Dhru and his guests dive into:

What is leptin resistance (2:11)

Thin on the outside, fat on the inside (TOFI) (5:55)

The three sites of fat deposition in the body (6:47)

Key findings from the SHINE study (17:03)

The Metabolic Matrix: feed the gut, protect the liver, and support the brain (21:35)

Dr. Johnson’s hypothesis on the link between Alzheimer’s and fructose consumption (25:05)

The origins of Alzheimer’s: what’s happening in the brain (33:28)

Uric acid as a driver of fat accumulation, and its connection to gout, obesity, and other diseases (31:13)

The relationship between salt, dehydration, and fructose production (45:51)

How fructose increases our cravings for sugar (50:01)

The role of fructose in Alzheimer’s disease (56:56)

Also mentioned:

Full episode with Dr. Robert Lustig

Full episode with Dr. Richard Johnson

This episode is brought to you by Cozy Earth and Ollie.

Right now, get 40% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP.

Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU, and you’ll get 60% off your first box of meals in your subscription.
Sign up for Dhru’s Try This Newsletter

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This episode is brought to you by Momentous, Levels, and Branch Basics.

Alzheimer’s doesn’t begin at diagnosis—it starts decades earlier. That means the choices we make right now can have a major impact on our brain health down the line. But with so much conflicting health advice out there, how do you know what really moves the needle? Today’s guest cuts through the noise and shares the most effective, science-backed strategies to protect your brain, no matter your age.

Today on The Dhru Purohit Show, we’re revisiting one of our favorite episodes with neurophysiologist Louisa Nicola. Louisa shares the top three lifestyle factors that can influence our risk for Alzheimer’s disease. She helps us sort through the most current research and uncovers the biggest myths. She also shares the top two supplements that are critical for protecting brain health and the optimal prescription for exercise and resistance training. Looking to protect your brain health? Louisa shows us how.

Louisa Nicola, an Australian-born neurophysiologist and sports scientist, has made significant strides in the field of brain performance and human potential. In 2016, she founded Neuro Athletics, a consulting firm dedicated to optimizing brain health and performance for athletes, executives, and high performers. Louisa's innovative methods improve reaction times, decision-making, and mental acuity. Her vision is to expand Neuro Athletics' reach, empowering more individuals to achieve their full potential through enhanced brain function and mental resilience.

In this episode, Dhru and Louisa dive into:

The alarming increase in Alzheimer's disease despite genetics (00:33)

Why sleep is a critical factor in preventing disease (2:43)

The impact of a sedentary lifestyle on increasing your risk for Alzheimer’s disease and tips for beginners (17:47)

Physiology as we age (34:35)

Fundamental pillars of nutrition and the power of Omega-3 fatty acids (42:20)

Creatine for neuroprotection, energy, and reversing osteoporosis (54:02)

The biggest myth about Alzheimer’s disease (01:02:51)

What motivated Louisa to study Alzheimer’s disease (01:05:44)

Actionable steps you can implement to reduce your risk (01:08:50)

Implementing sauna into your routine to induce good stress (01:12:13)

Brain optimization beyond the fundamentals (01:15:12)

Social connections that power health (01:23:18)

Bigger muscles-better brain health (01:31:20) 

Also mentioned in this episode:

Omega Quant Test

Neuroathletics Instagram

Sleep Regularity as a Predictor of All-Cause Mortality Study 

For more on Louisa, follow her on Instagram, Twitter, and YouTube, or visit her Website.

This episode is brought to you by Momentous, Levels, and Branch Basics.

Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Head to livemomentous.com and use code DHRU for 35% off your first subscription.

Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link: levels.link/DHRU. Make moves on your metabolic health with Levels today.

Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics!

Sign up for Dhru’s Try This Newsletter

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Square, Branch Basics, and Manukora Honey.

When we’re told our labs are “normal,” that doesn’t always mean they’re optimal—especially considering that over one-third of Americans are prediabetic and 47 million have metabolic syndrome.

Metabolic health is the foundation of true longevity. Without actively supporting it, the risk of chronic diseases like cardiovascular disease, cancer, and type 2 diabetes increases. The good news? Prioritizing metabolic health through simple lifestyle changes can lead to long-term vitality and meaningful transformation.

Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with top experts on the most underrated blood tests for metabolic health and how to decode optimal lab markers.

Dr. Tyna Moore breaks down the science behind metabolic dysfunction and its connection to chronic disease. She shares the essential labs to order, how often to test, and what optimal results should look like. She also offers practical tips for beginners on getting started with resistance training.

Dr. Ben Bikman dives into how elevated fasting insulin contributes to insulin resistance, fat storage, and challenges in sustainable weight loss. He also explores how genetics play a role in weight gain and why lowering insulin—not just counting calories—should be the first step in any effective weight-loss strategy.

Dr. Tyna Moore is a board-certified naturopathic and chiropractic physician and the founder and owner of Core Wellness Clinic in Portland, Oregon. She specializes in non-surgical pain management, natural pain solutions, and regenerative injection therapies for orthopedic and musculoskeletal conditions. 

Dr. Ben Bikman is a metabolic research scientist and author of Why We Get Sick, which explores insulin resistance as a root cause of many chronic health issues. With a PhD in bioenergetics and postdoctoral work in metabolic disorders, he now serves as an associate professor at BYU, where he studies insulin’s role in obesity, diabetes, and mitochondrial health.

In this episode, Dhru and his guests dive into:

Metabolic health and disease pathways (2:10)

Key lab tests and optimal levels (4:25)

How and why to start resistance training (20:49)

The most underrated blood test for metabolic health (33:57)

Optimal reference ranges for fasting insulin (37:45)

The two primary factors contributing to weight gain (44:22)

The role of fat cells and ethnic differences (53:09)

Final thoughts (1:01:34)

Also mentioned:

Full episode with Dr. Tyna Moore

Full episode with Dr. Ben Bikman

Want Dhru’s Lab Ranges Cheat Sheet? Sign up for the Try This Newsletter and we’ll send it straight to your inbox!

This episode is brought to you by Square, Branch Basics, and Manukora Honey.

Get everything you need to run and grow your business, without any long-term commitments with Square. Right now, you can get up to $200 off Square hardware at square.com/go/DHRU

Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics!

Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today!

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lumebox, Cozy Earth, and Ollie.

We don’t often think of our homes as a source of toxins—but many of the most common exposures are hiding right where we cook, eat, breathe, and sleep. Not sure where to start when it comes to removing them? You’re not alone. Today’s guest is here to simplify the process, breaking down the top toxin exposures with a tiered ranking and showing you exactly what to remove, replace, or swap first for the biggest impact.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Vivian Chen to uncover the top sources of toxins hiding in your home. Dr. Chen shares must-do swaps in the kitchen, covering everything from cookware and food storage to baking essentials. She also offers practical tips to support your body’s natural detoxification and elimination process through simple lifestyle habits. Dr. Chen dives into the hidden toxins in feminine hygiene products and the safer alternatives. If you’re looking for simple, actionable strategies to reduce your daily exposure to toxins, this episode is a must-listen.

Dr. Vivian Chen (MBBS, MRCP, MRCGP) is a UK-trained medical doctor with 15 years of clinical experience in internal medicine and family practice, and the co-founder of LUMEBOX, the leading portable red light therapy company. Now based in California, she traded her prescription pad for a deeper mission: helping people uncover and address the root causes of their health struggles—from mitochondrial dysfunction to environmental toxicity.

In this episode, Dhru and Dr. Chen dive into:

The best and worst types of cookware (00:24)

The connection between cooking with cast iron and iron levels (4:02)

Common sources of endocrine disruptors (5:05)

Microwave-safe plastic containers and recommended changes when using plastic (8:15)

Canned foods and how toxic exposure can vary based on your choices (14:55)

Top sources of toxins in daily life and how to improve indoor air quality (18:12)

The dangers of using aluminum foil to wrap food (29:13)

Unbleached parchment paper, silicone cookware, and stainless steel storage (35:09)

Constipation, detoxification, and the importance of tracking fiber intake (46:13)

Exercise and its full-body detoxification benefits (56:53)

How to support the body’s natural detoxification pathways (59:58)

Different types of saunas and their detox benefits (1:08:21)

Red light therapy: how to use it and its full-body benefits (1:12:18)

How sleep supports detoxification and the top causes of poor sleep (1:21:48)

The risks of using paper cups daily and the benefits of reusable alternatives (1:34:08)

Why conventional paper receipts pose health risks (1:36:53)

How scented candles impact indoor air quality (1:39:32)

The effects of traditional feminine hygiene products on health (1:41:48)

Final thoughts and where to follow Dr. Chen’s work (1:56:56)

Also mentioned in this episode:

EWG 

Bristol Stool Chart 

Lupini Beans

King Grove Organic Farm 

Try This: Surprising Findings from a Major Report On Microplastics

For more on Dr. Chen, follow her on Instagram, LinkedIn, and her Website.

This episode is brought to you by Lumebox, Cozy Earth, and Ollie.

Lumebox is offering my community $280 off their FDA-registered portable Red Light device!  That's over 44% off! Go to thelumebox.com/dhru and get your Red Light device.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU, and you’ll get 60% off your first box of meals in your subscription.

Sign up for Dhru’s Try This Newsletter

Learn more about your ad choices. Visit megaphone.fm/adchoices