“Seed oils are the most problematic substances in the food supply,” explains Cate Shanahan, M.D.

Shanahan, M.D., board-certified family physician and influential medical thought leader, joins us to explain everything you need to know about seed oils, including the top eight oils to avoid, impact of oxidative stress, and: 

- The hateful eight (~2:25)

- Why to avoid these oils (~3:40)

- What is crude oil (~6:00)

- The chemistry of oils (~7:20)

- The health impact of seed oils (~8:55)

- The truth about the 80/20 rule (~10:25)

- The history of seed oils (~12:45)

- The truth about cholesterol (~14:15)

- Why seed oils are so divisive (~19:20)

- The science & research (~25:10)

- Shanahan’s dream study (~32:00)

- Sneaky sources of seed oils (~38:10)

- The best oils to use (~42:10)

- Oxidative stress & insulin resistance (~44:20)

Referenced in the episode: 

Learn more about Dr. Cate (https://drcate.com/) 

Follow her on Instagram (@drcateshanahan) 

Pick up her book, Dark Calories

Go to get.stash.com/mindbodygreen to see how you can receive $25 towards your first stock purchase and to view important disclosures

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“All that's required is the willingness to heal,” explains Gabby Bernstein.  

Gabby Bernstein, #1 New York Times bestselling author, spiritual teacher and entrepreneur, joins us to discuss her transformative 4-step process to truly connect to your inner self and heal, plus: 

- Gabby’s introduction to internal family systems (IFS) (~2:35)

- What is ISF? (~6:50)

- The role of mindset (~10:25)

- Emotional reactions (~12:20)

- The role of gratitude (~14:07)

- The relevance of ISF (~15:35)

- The 4 step process (~18:55)

- Anxiety as a protector part (~24:45)

- Taping into your self energy (~28:00)

- Demo of the 4 step process (~31:35)

- The perspective shift (~39:45)

- Confidence and willingness (~41:10)

- Accessing prayer (~43:20)

- The tension between willingness and surrender (~44:30)

- Gabby’s non-negotiables (~47:30)

- How to instill this in younger generations (~52:40)

Referenced in the episode: 

- Learn more about Gabby (https://gabbybernstein.com/)  

- Follow her on Instagram (@gabbybernstein) 

- Read her newest book, Self Help

- Learn more about The founder of Internal Family Systems (https://ifs-institute.com/about-us/richard-c-schwartz-phd)  

Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbyberntein.com/events

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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“The brain is the most important organ that we have in our body,” explains Shai Efrati, M.D. 

Efrati, M.D., Founder and Director of the world-leading Sagol Center for Hyperbaric Medicine and Research, joins us to dive deep into the science behind hyperbaric medicine, the incredible benefits, plus: 

- What is hyperbaric therapy (~2:55)

- How does hyperbaric therapy work (~3:28)

- Brain benefits & neurogenesis (~9:40)

- Who benefits from this therapy (~11:20)

- How does this affect cognitive decline (~13:55)

- The details of hyperoxic hypoxic paradox (~17:15)

- Credibility & costs (~20:00)

- His clinic (~23:40)

- Long COVID (~24:35)

- Seeking treatment for long COVID (~36:30)

- Brain injury and head trauma (~39:25)

- Treating athletes (~45:45)

- The future of hyperbaric therapy (~48:00)

Referenced in the episode: 

- Learn more about Efrati (https://aviv-clinics.com/about/shai-efrati/) 

- Read his book, Beyond Normal (https://www.amazon.com/Beyond-Normal-Enhanced-Medicine-Performance/dp/B0D481HP15) 

- Check out Aviv Clinics (https://aviv-clinics.com/) 

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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“The linkage between the immune system and the microbiome is the fundamental of everything,” says Charles Akle, M.D. 

Akle, Chief Medical Officer at immy, surgeon, and leading researcher in immunotherapy, joins us to dive deep into the gut microbiome, covering everything from the gut-brain axis to chronic inflammation, plus: 

- The gut microbiome & overall health (~1:45)

- The impact of modern life (~3:38)

- Hygiene hypothesis & mycobacteria (~5:23)

- The power of fecal transplants (~8:55)

- Diet vs environmental factors on the microbiome (~16:40)

- Stress & inflammation (~19:45)

- The gut-brain axis (~24:55)

- Simple lifestyle adjustments for your microbiome (~30:20)

- Akle’s company, Immy (~31:50)

- Caring for your immune system daily (~37:38)

- Akle’s mission (~43:15)

- Chronic inflammation (~44:45)

- The future of the microbiome (~26:15)

Referenced in the episode: 

- Check out Dr. Akle’s research (https://www.researchgate.net/profile/Akle-Charles) 

- Learn more about immy (https://immy.co/) 

- Research on effect of infections on susceptibility to autoimmune and allergic diseases (DOI: 10.1056/NEJMra020100) 

- Research on Immunity and Asthma Risk in Amish and Hutterite Farm Children (DOI: 10.1056/NEJMoa1508749) 

- Research on food, environment, & gut microbiome (DOI: 10.1016/j.cell.2024.07.039) 

- Bugs as Drugs (https://doi.org/10.1016/j.ctarc.2021.100436) 

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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“We were built to do hard things,” explains Jamie Seeman, M.D.

Seeman, a board-certified OB/GYN, Integrative Medicine Fellow, and Board-Certified Ketogenic Nutrition Specialist, joins us to discuss the optimal practices for training, nutrition, and recovery, including: 

- How to reset after a poor night of sleep (~2:45)

- Seeman’s exercise routine (~10:25)

- Improving body composition (~14:10)

- Animal protein (~16:25)

- The benefits of creatine (~23:15)

- Sauna & ice bathing (~29:15)

- Red light therapy (~34:35)

- Improving patient education (~42:00)

- Seeman’s experience with the Omaha Supernovas (~42:15)

- The importance of weightlifting & sports for young girls (~48:00)

- A motivating message (~53:45)

Referenced in the episode: 

- Follow her on Instagram (@doctorfitandfabulous) 

- Check out her website (https://www.doctorfitandfabulous.com/) 

- Pick up her book Hard to Kill (https://www.amazon.com/dp/B0B8D5X736) 

Enjoy this episode sponsored by Waterloo Sparkling Water! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Go full flavor every day. Water down nothing with Waterloo Sparkling Water.

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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“Women's needs are ever-evolving,” says Abbie Smith-Ryan, Ph.D. 

Abbie Smith-Ryan, Ph.D., leading researcher in the field of metabolism, sport nutrition and exercise performance, joins us to discuss best practices for supplementation, proper nutrition, and training, plus:

- Women’s unique needs for nutrition & performance (~2:48)

- The role of nutrients (~4:45)

- The importance of protein (~5:15)

- Smith-Ryan’s approach to nutrition (~9:55) 

- Supplementation (~11:30)

- How to optimize body composition (~13:20)

- Should women fast? (~17:30)

- Caloric intake for women (~22:55)

- Hydration (~27:15)

- The benefits of creatine (~30:00)

- How to train smarter (~35:30)

- Heart rate zones & training (~37:40)

- Injury and recovery (~43:00)

- Recent research (~47:35)

- Closing thoughts (~47:00)

Referenced in the episode: 

- Follow Smith-Ryan on Instagram (https://www.instagram.com/asmithryan/) 

- Learn more about her work (https://asmithryan.com/) 

- Research on pre-sleep feeding & recovery (DOI: 10.1080/15502783.2023.2236055) 

- Research on body composition, physical activity, and menopause symptoms (DOI: 10.1097/GME.0000000000002334) 

- Research on hormonal contraception and the menstrual cycle on recovery (DOI: 10.1519/JSC.0000000000004764) 

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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“Number one, you have to lift heavy ,” says Vonda Wright, MD, MS. 

Wright, renowned orthopedic surgeon, author, and speaker, joins us to explain what it truly takes to become “toned,” including the importance of protein, lifting heavy weights, and improving VO2 max levels, plus: 

- The best way to do a body recomposition (~2:35)

- The revolutionary time in women’s health (~6:50)

- What to prioritize in your diet (~9:20)

- How to build lean muscle mass (~12:30)

- Weight lifting protocols (~14:00)

- How much to rest when lifting (~20:40)

- The importance of muscle for bone health (~22:25)

- Cardiovascular health and HITT (~23:45)

- High intensity sprint intervals (~25:00)

- VO2 max training (~26:10)

- What is the fragility line (~31:30)

- The ultimate motivator (~35:40)

- The power of creatine (~38:20)

- The importance of hydration (~40:00)

- Mobility & longevity (~43:30)

- The effect of alcohol (~51:00)

- Hormone replacement therapy (~54:00)

- Final words of wisdom (~56:25)

Referenced in the episode: 

- Follow Dr. Wright online (https://www.instagram.com/drvondawright/?hl=en) 

- Learn more about her work (https://www.drvondawright.com/) 

- Check out her book (https://www.amazon.com/Fitness-After-40-Strong-Beyond/dp/081444900X) 

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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“Sleep is a window into your physical and mental health,” explains Michael Breus, PhD. 

Brues, a clinical psychologist and renowned sleep medicine expert, joins us to share the simple but transformative habits that can elevate your health. From aligning your sleep with your chronotype to achieving true hydration, plus:

- The impact of daylight savings (~2:45)

- Non-negotiables for great sleep (~6:38)

- Lifestyle habits impacting sleep (~10:15)

- Decision fatigue (~13:20)

- Meal timing & alcohol (~16:20)

- Water & hydration (~21:10)

- The ultimate morning routine (~26:35)

- The importance of sunlight (~27:25)

- Why hydration matters for sleep (~29:00)

- How to know if you are hydrated (~30:13)

- The importance of breath (~31:45)

- Sleep apnea (~34:50)

- Nasal strips & mouth tape (~38:40)

- Wearables (~43:00)

- Overrated sleep trends (~47:05)

- Minimum effective dose of sleep (~48:30)

- Underrated sleep trends (~49:30)

Referenced in the episode: 

- Learn more about his work (https://sleepdoctor.com/) 

- Follow @thesleepdoctor on Instagram 

- Pick up his book (https://www.amazon.com/gp/product/0316576417O) 

- Check out Happy Ring (https://www.happyring.com/) 

- Breath better with Mute (https://mutesnoring.com/) 

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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“It's the small things that bring us the most joy,” says Jessica Zweig 

Zweig, serial entrepreneur, author, and leader in the spiritual community, shares powerful insights on how to unlock our most authentic and magnetic selves, plus much more:

- Why rage is feminine (~2:15)

- Practices to release emotions (~5:55)

- The power of joy (~8:30)

- Finding joy in everyday moments (~10:55)

- Light and dark (~17:00)

- Radical responsibility (~20:30)

- What is the sister wound (~27:20)

- The importance of female friendship (~29:00)

- Jessica’s Nashville recommendations (~35:15)

Referenced in the episode: 

- Follow Jessica online (jessicazweig) 

- Read her book, The Light Work 

- Learn more about her work (https://jessicazweig.com/) 

For mindbodygreen listeners, Vuori is offering 20% off your first purchase for new customers when you visit vuori.com/mbg. Enjoy free shipping on any U.S. orders over $75 and free returns. Exclusions apply. Visit the website for full terms and conditions.

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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“We're filled with trillions of tiny timekeepers. Nearly every cell in your body has a clock,” explains Lynne Peeples. 

Peeples, author, speaker, and journalist covering science, health, and the environment, joins us to delve into all things circadian rhythms. From sleep timing and jet lag to the profound effects of light, we cover it all, plus:

- The science of circadian rhythm (~2:00)

- The optimal routine for your circadian rhythm (~3:45)

- Lynne’s research experience in a war bunker (~6:05) 

- The need for natural light (~9:57)

- The impact of different types of lighting (~11:45)

- The role of location (~14:30)

- Daylight savings (~15:35)

- The history of alarm clocks (~16:55)

- Tips for shift workers (~19:00)

- 3 guidelines to optimize circadian rhythms (~22:15)

- Sunflowers have an internal clock (~25:00)

- Camping in Alaska (~27:00)

- Genes and circadian rhythms (~28:45)

- The future of circadian science (~33:10)

- The importance of timing (~35:30) 

- How to measure your circadian rhythm (~36:53)

- Jet lag (~39:54) 

- The most impactful practices (~45:00) 

- Inequality of optimizing circadian rhythms (~46:55)

Referenced in the episode: 

- Follow Lynne online (https://www.instagram.com/lynne.peeples/) 

- Learn more about her work (https://lynnepeeples.com/) 

- Read her book (https://lynnepeeples.com/the-inner-clock/) 

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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