"The minute I put a little pressure on you in your life, you freak out. So what I want to do is figure out how to get this pressure and try to get calmer." - Gabby Reece

In this powerful episode, I sat down with volleyball legend and wellness pioneer Gabby Reece to unpack her evolution from professional athlete to wellness entrepreneur. At 54, Gabby shares her refreshingly practical approach to aging powerfully, revealing how she has adapted her training methods to focus on longevity, while still maintaining the discipline that made her a champion. She opens up about her innovative training approach, combining underwater workouts, heat exposure, and strategic strength training—designed not solely for physical gains, but also for building mental resilience. What truly sets this conversation apart is Gabby's candid discussion about navigating her marriage to fellow athlete, Laird Hamilton, raising three daughters in today's sometimes overwhelming world, and finding the delicate balance between being a powerful woman and embracing vulnerability in her relationships.

What you'll learn:

• How Gabby transformed her professional athlete training routine into a sustainable lifestyle focused on longevity

• The game-changing benefits of underwater training for both physical and mental resilience

• Why building muscle becomes increasingly crucial for women as they age

• The surprising truth about how she maintains her physique through simple nutrition principles

• Her refreshing perspective on marriage dynamics when both partners are high achievers

• Practical strategies for training smarter, not harder, as you age

• The importance of embracing discomfort for personal growth

Full show notes: https://www.jjvirgin.com/highperformanceliving

Learn more about Gabby Reece: https://gabriellereece.com/XPT - Extreme Performance Training: https://www.xptlife.com/

Shop Oura Rings: https://ouraring.com/

Reignite Wellness™ Bars: https://reignitewellness.com/collections/bars

Dumbbells: https://amzn.to/3wVXDYf

Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off.

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Sunlighten Sauna: https://get.sunlighten.com/JJVirgin - use promo code JJVIRGIN when requesting pricing information for $600 off.

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Episode Sponsors: 

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Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

In this game-changing episode, I'm tackling a topic that's close to my heart and crucial for every woman over 40: strength training. Drawing from decades of experience (I started at 16!), I'm sharing my evolved approach to building muscle and strength that's specifically tailored for midlife women. We're diving deep into why traditional cardio isn't enough and how proper resistance training can transform your body composition, boost your metabolism, and enhance your daily functionality. I'm breaking down everything from how to measure your starting point using DEXA scans to implementing a practical, progressive training routine that works for your lifestyle. Plus, I'm sharing my personal insights on why grip strength matters and how simple tools like a rucking vest can accelerate your results.

What you'll learn:

• How to accurately measure and track your body composition beyond just the scale

• The critical connection between grip strength and overall health for women over 40

• Why walking 8,000 steps daily is a foundation for success (and how to make it happen)

• The 4 essential movement patterns that will transform your strength training routine

• Why muscle building works differently in midlife and how to adapt your approach

• The truth about rest and recovery for optimal muscle growth after 40

• Essential nutrition strategies to support your strength training goals

Full show notes: https://www.jjvirgin.com/weighttraining

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Shop Apple Watches: https://amzn.to/43dn8QV

Shop Oura Rings: https://ouraring.com/

Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen

Dumbbells: https://amzn.to/3wVXDYf

Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules

Hand Grip Dynamometer: https://amzn.to/48OI2a1

Epsom Salt: https://amzn.to/3IxgmMm

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off.

TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP

Episode Sponsors: 

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Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

"Once we fully collapse the belly fat, visceral fat, then we find the metabolism does become more fast and efficient." - Dr. Ashley Lucas

In this episode, Dr. Ashley Lucas—former professional ballet dancer turned PhD in sports nutrition—breaks down the surprising science behind visceral fat. She reveals how this type of fat acts like its own organ, secreting hormones that actively resist your weight loss efforts. Drawing from her clinical work and success as the founder of PhD Weight Loss, Dr. Lucas challenges the common advice to “eat everything in moderation” and explains why it might be setting you up for failure. Tune in for a paradigm-shifting discussion on how understanding the true role of visceral fat is key to sustainable weight loss, especially for women over 40.

What you'll learn:

• Why visceral fat acts like a "tumor" in your body and how it sabotages your metabolism

• The surprising truth about carbohydrate tolerance and why it's different for everyone

• How to identify and manage your personal food triggers for lasting success

• Why the habits needed for maintaining weight loss are different than those for losing it

• The critical mindset shifts required for sustainable transformation

• How stress perception impacts your ability to lose belly fat

• The reason you need to "collapse" visceral fat completely to prevent regain

Full show notes: https://www.jjvirgin.com/ashley

Shop Oura Rings: https://ouraring.com/

Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv

Omron Body Composition Scale: https://amzn.to/3IzidAc

Track your protein & macros with Cronometer App: jjvirgin.com/cronometer

Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

Download my FREE Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Tape Measure: https://amzn.to/3wQw4Q2

Dr. Ashley Lucas on Facebook: https://www.facebook.com/DrAshleyLucas  

PHD Weight Loss on Facebook: https://www.facebook.com/PHDWeightLoss 

Dr. Ashley Lucas on Instagram: https://www.instagram.com/dr_ashleylucas/ 

PHD Weight Loss on Instagram: https://www.instagram.com/phdweightloss/ 

Dr. Ashley Lucas on YouTube: https://www.youtube.com/@drashleylucas

Get Ashley’s FREE ebook: 5 Steps to Reset the Scale: https://myphdweightloss.com/reset-the-scale-ebook/

Episode Sponsors: 

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Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Get Ashley’s FREE ebook: 5 Steps to Reset the Scale

Today, I dive deep into the fascinating world of stress-fighting foods that can naturally lower your cortisol levels. As women navigating midlife, managing stress becomes increasingly crucial for our overall well-being and weight management goals. I’ll share my personal strategies for incorporating these powerful foods into daily life, from my morning ritual with dark chocolate (yes, chocolate can be healthy!) to simple ways to sneak stress-busting greens into your meals. You’ll discover how specific nutrients work to calm your body’s stress response and learn practical tips for making these foods a regular part of your routine. Whether you’re facing midlife hormonal changes, career pressures, or family responsibilities, these natural solutions can help you find more balance and peace in your busy life.

What you'll learn:

• The surprising connection between specific foods and cortisol reduction

• Which everyday snacks can actually help calm your nervous system

• How to properly use dark chocolate as a stress-management tool

• The vital role of specific nutrients in supporting adrenal health

• Simple ways to incorporate stress-reducing foods into your daily routine

• Why gut health is crucial for managing your stress response

• Key evening rituals that combine nutrition and relaxation

FULL show notes: https://www.jjvirgin.com/lowercortisol

Living Ratio chocolate: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=4533

Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish

Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder

Reignite Wellness™ SHEatine: https://reignitewellness.com/products/sheatine-capsules

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Reignite Wellness™ Omega Plus: https://reignitewellness.com/products/omega-plus

Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen

Epsom Salt: https://amzn.to/3IxgmMm

Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm

Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie

Chocolate Avocado Mousse with Cacao Nibs: https://jjvirgin.com/recipe/chocolate-avocado-mousse-cacao-nibs/

Study: Effect of Polyphenol-Rich Dark Chocolate on Salivary Cortisol and Mood in Adults: https://www.mdpi.com/2076-3921/8/6/149

Episode Sponsors: 

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"Good energy is fundamentally about giving your body what it needs to thrive. When we do this, our cells work better, our hormones balance, and we feel absolutely incredible." - Dr. Casey Means

In this eye-opening episode, I sat down with Dr. Casey Means, Stanford-trained physician, #1 New York Times bestselling author of "Good Energy," and co-founder of Levels, to unpack the truth about America's metabolic health crisis—and more importantly, how we can naturally optimize our body's energy systems. As women over 40, understanding our metabolic health is crucial not just for weight management, but for sustained energy, mental clarity, and overall vitality. Dr. Means shares groundbreaking insights about how we can naturally boost our body's production of key hormones like GLP-1 (the same hormone in popular weight loss medications) through simple dietary and lifestyle changes. Her approach proves that we don't need expensive prescriptions to feel our best—we just need to work with our body's natural wisdom.

What you'll learn:

• Why 93% of Americans are metabolically unhealthy and what this means for your health

• The three key factors of "bad energy" that drive metabolic dysfunction

• Natural ways to boost your body's production of satiety hormones without medications

• Simple food combinations that help stabilize blood sugar and increase energy

• How continuous glucose monitoring can help you personalize your diet and lifestyle

• The surprising power of post-meal movement for blood sugar control

• Key tests to request from your doctor to understand your metabolic health

Full show notes: https://www.jjvirgin.com/goodenergy

Shop Apple Watches: https://amzn.to/43dn8QV

Shop Oura Rings: https://ouraring.com/

Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

Download “The Ditch List: 7 Foods Harming Your Health”: http://jjvirgin.com/ditchlist

Reignite Wellness™ Extra Fiber: https://reignitewellness.com/products/extra-fiber

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Reignite Wellness™ Glutamine Powder: https://reignitewellness.com/products/glutamine-powder

Timeline Mitopure (Urolithin A) - Save 10%: https://www.timelinenutrition.com/partners/jj-virgin

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book

The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback

Good Energy book: https://www.caseymeans.com/goodenergy

Casey Means newsletter: https://www.caseymeans.com/newsletter BYOzempic by Dr. Casey: https://www.caseymeans.com/learn/byozempic-naturally-increase-glp-1-through-3-approaches

Dr. Casey on Instagram: https://www.instagram.com/drcaseyskitchen/

Dr. Casey on X(Twitter): https://twitter.com/CaseyMeansMD

Dr. Casey on TikTok: https://www.tiktok.com/@caseymeansmd

Dr. Casey on YouTube: https://www.youtube.com/@CaseyMeansMD

Dr. Casey on LinkedIn: https://www.linkedin.com/in/casey-means-md/

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Get Dr. Casey’s FREE Ultimate Food List

In this game-changing episode, I'm pulling back the curtain on my personal supplement routine that's helped me get in the best shape of my life at 60! As we age, our bodies demand different support than they did in our 20s and 30s. I'm sharing my top supplement recommendations for women over 40, including some surprising choices that have transformed my recovery, energy, and overall vitality. From addressing muscle loss and brain fog to tackling those frustrating night leg cramps, I'm revealing the exact supplements that have made the biggest impact in my journey. Plus, I'll explain why that downward dog position might be showing you more than just your yoga form—and what you can do about it!

What you'll learn:

• The three foundational supplements every woman over 40 needs for optimal health

• A game-changing supplement that helps combat age-related muscle loss and brain fog

• Why collagen becomes increasingly crucial for women in midlife (it's not just about wrinkles!)

• The surprising solution to those middle-of-the-night leg cramps that plague many women

• How to properly fuel your workouts and recovery as your body changes with age

• A cutting-edge supplement that acts like "exercise in a bottle" (but don't skip the gym!)

• The twice-monthly supplement that helps combat aging at the cellular level

Full show notes: https://www.jjvirgin.com/8supplements

JJ’s Powerhouse Protocol - The Ultimate Supplement Guide For Women 40+: http://jjvirgin.com/over40

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html

Reignite Wellness™ Omega Plus: https://reignitewellness.com/products/omega-plus

Reignite Wellness™ SHEatine: https://reignitewellness.com/products/sheatine-capsules

Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm

Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen

Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish

Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder

Reignite Wellness™ Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes

Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

Epsom Salt: https://amzn.to/3IxgmMm

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin

Qualia Senolytic - Get 15% off with code VIRGINWELLNESS: qualialife.com/VIRGINWELLNESS

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie

The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Dry Farm Wines: dryfarmwines.com/jjvirgin

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

"Sometimes at midlife, we stop doing the things we think we should be doing, and start focusing on what we truly want to do. That's when we find that inner peace." - James Davis

Are you navigating the complex waters of midlife relationships? In this enlightening episode, I sit down with James and Claire Davis, founders of Midlife Mentors, to explore the transformative journey of relationships after 40. Having met in their late thirties/early forties and now running a successful business together, they bring a unique perspective on finding love, maintaining connections, and reinventing ourselves during this pivotal life stage. As someone who found my own love story at 52, I was particularly moved by their insights on how our values shift during midlife and why this period can become our greatest opportunity for growth and authentic connection. James and Claire share their personal journey of maintaining intimacy while working together, including their courageous decision to seek marriage counseling—proving that investing in our relationships is just as crucial as investing in our careers.

What you'll learn:

• Why midlife isn't a crisis but an opportunity for reinvention and deeper self-discovery

• How hormonal changes affect both men and women's relationships and what you can do about it

• The surprising truth about friendship transitions during midlife and why they're actually healthy

• Key strategies for maintaining intimacy and connection while navigating major life changes

• Why investing in your relationship is crucial and how to do it effectively

• How to handle when one partner starts making healthy changes and the other feels threatened

• The truth about dating apps and finding love later in life

FULL show notes: https://www.jjvirgin.com/midlifereset

The Midlife Mentors: https://themidlifementors.com/

Shop Oura Rings: https://ouraring.com/

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Dry Farm Wines: dryfarmwines.com/jjvirgin

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Take James & Claire’s Free Quiz: The Midlife Reset Audit: https://midlife-reset-audit.scoreapp.com

In this game-changing episode, I'm tackling one of the most confusing topics for women over 40—what type of exercise actually works for maintaining a healthy weight, strong bones, and vibrant energy as we age? Drawing from both my personal journey and decades of research, I'm exposing the outdated myths about cardio and weight training that might be holding you back from your best health. You'll discover why the conventional wisdom about endless treadmill sessions could be sabotaging your results and learn about the surprising connection between grip strength and longevity. If you're frustrated with your current fitness routine or worried about maintaining your independence as you age, this episode is your roadmap to building a stronger, more resilient body that keeps up with your vibrant life.

What you'll learn:

• The shocking truth about muscle loss after 40 and what it means for your metabolism

• Why your grip strength could be the most important health metric you're not measuring

• The game-changing research about VO2 max and longevity

• How to combine cardio and weights for optimal results at any age

• Simple strategies to prevent bone loss and maintain independence

• The most effective exercise sequence to transform your fitness routine

• Why the old "cardio-first" approach might be working against you

Full show notes: https://www.jjvirgin.com/cardiovsweights

Hand Grip Dynamometer: https://amzn.to/48OI2a1

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP

Weighted Vest: https://amzn.to/4aSOVIM

Study: Influence of early hip fracture surgery in the elderly on mortality, readmissions, dependence and quality of life: https://consensus.app/papers/influence-fracture-surgery-mortality-readmissions-ruizromero/de4487d539d4519aa7541b29febae142/?utm_source=chatgpt

Study: Long-term Change in Cardiorespiratory Fitness and All-Cause Mortality: https://www.mayoclinicproceedings.org/article/S0025-6196(16)30257-9/abstract

Study: Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies: https://pubmed.ncbi.nlm.nih.gov/28549705/

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

"The silence around menopause has to end – we deserve better information and support." – Tamsen Fadal

After 30 years as an award-winning news anchor, Tamsen Fadal experienced her menopause journey in the high-pressure, public-facing world of broadcast journalism. This sparked a complete career reinvention, leading her to become a powerful advocate for menopause awareness and workplace equality. In this candid conversation, we dive deep into Tamsen's personal transformation from experiencing hot flashes on air to producing groundbreaking documentaries and writing essential guides for women navigating this life transition. Her journey from suffering in silence to becoming a vocal champion for women's health perfectly captures what's possible when we embrace change and turn our challenges into opportunities for growth. Whether you're approaching menopause, in the thick of it, or want to better support the women in your life, Tamsen's insights will forever change how you think about this powerful life phase.

What you'll learn:

- Why understanding hormone therapy options is crucial for making informed decisions about your health

- How workplace culture needs to evolve to better support women through menopause

- The unexpected ways menopause affects your whole body—from dental health to brain function

- Why the right exercise and nutrition strategies are essential during this transition

- How to transform your mindset from seeing menopause as an ending to viewing it as an opportunity for reinvention

- The importance of breaking the silence around menopause and creating supportive communities

- Why it's never too late to pivot your career and pursue your passion

Don't miss Tamsen's groundbreaking PBS documentary, "The M Factor: Shredding the Silence on Menopause," and pre-order her upcoming book "How to Menopause"—your girlfriend-vetted guide to thriving through this transition.

FULL show notes: https://www.jjvirgin.com/tamsen

Rethinking Breast Cancer Prevention—Well Beyond 40 with Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powderReignite Wellness™ SHEatine: https://reignitewellness.com/products/sheatine-capsules

Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenishReignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie

Book: How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before: https://www.amazon.com/How-Menopause-Charge-Health-Reclaim/dp/0306833549

Tamsen on Facebook: https://www.facebook.com/tamsenfadal/

Tamsen on Instagram: https://www.instagram.com/tamsenfadal/?hl=en

Tamsen on TikTok: https://www.tiktok.com/@tamsenfadal?lang=en

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Watch the trailer for her groundbreaking new documentary on PBS: The M Factor

Follow this link to watch the documentary on your local PBS channel

Ready for some myth-busting about metabolism after 50? While many of us blame our slowing metabolism entirely on age, I'm here to share some exciting news: there are powerful, science-backed ways to fire up your metabolism during perimenopause and beyond. In this essential episode, I'm diving deep into the real reasons your metabolism might be struggling (hint: it's not just your age!) and sharing 5 of my favorite game-changing strategies that can help rev up your metabolic engine. From the surprising truth about protein timing to the unexpected power of hydration, I'm breaking down exactly what you need to know to feel energized, strong, and metabolically healthy in your 40s, 50s, and beyond.

What you'll learn:

• The three key components of metabolism and which one you have the most control over

• Why protein timing matters more than you think (and how to get it right)

• The unexpected connection between hydration and fat storage

• How coffee and tea can be powerful allies for your metabolism

• Simple daily movement strategies that impact your metabolism more than intense exercise

• The truth about spices and metabolism (plus an easy drink recipe to try)

• Why muscle mass is crucial for women in perimenopause and beyond

Full show notes: https://www.jjvirgin.com/metabolismmyths

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder Reignite Wellness™ SHEatine: https://reignitewellness.com/products/sheatine-capsules Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Suja Lemon Love: https://amzn.to/48TjfS8

Join my “10 Minutes to Win It” 10-Day Exercise Snack Challenge: http://jjvirgin.com/snackchallenge

TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP

Weighted Vest: https://amzn.to/4aSOVIM

Study: The effect of green tea extract on fat oxidation at rest and during exercise: evidence of efficacy and proposed mechanisms: https://consensus.app/papers/effect-extract-oxidation-rest-exercise-evidence-efficacy-hodgson/1e48b57053ce5e47a4cf0c898d98c510/?utm_source=chatgpt

Study: Protective Effects of Green Tea in Metabolic Syndrome: https://consensus.app/papers/effects-metabolic-syndrome-basu/2b405f15684954daad2b92cae0c10e76/?utm_source=chatgpt

Study: Epigallocatechin-3-Gallate-Rich Green Tea Extract Ameliorates Fatty Liver and Weight Gain in Mice Fed a High Fat Diet by Activating the Sirtuin 1 and AMP Activating Protein Kinase Pathway: https://consensus.app/papers/epigallocatechin3gallaterich-green-extract-bae/4d6542174856510584395fe1c329231e/?utm_source=chatgpt

Study: Green tea extract improves endurance capacity and increases muscle lipid oxidation in mice: https://consensus.app/papers/extract-improves-capacity-increases-muscle-oxidation-murase/54089bf23e7553b0836d0f859549f77e/?utm_source=chatgpt

Study: Metabolic effects of spices, teas, and caffeine: https://www.sciencedirect.com/science/article/abs/pii/S0031938406000540?via%3Dihub

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off