What happens when biohacking stops being about improving your health and starts costing you money, creating more stress, and taking you away from your actual life? In this episode, I’m calling out the biohacking bullshit that has gone too far, from endless supplements and peptides to CGMs, cold plunges, expensive devices, whole-body MRIs, biological-age testing, and the pressure to constantly optimize another metric. Just because something is expensive, high-tech, or backed by some scientific mechanism doesn’t mean it is actually solving your problem.

I’m not anti-biohacking. I use some of these tools myself. The issue is what happens when we start using the 5% to avoid the 95% that actually matters: sleep, nutrition, movement, muscle, stress, relationships, and addressing underlying physiology. I break down the five questions I want you to ask before spending another dollar on a biohacking intervention and why the ultimate measure of health may have less to do with your readiness score or biological age and more to do with whether you have the energy and freedom to enjoy your life.

What you’ll learn:

• The hidden costs of taking biohacking too far
• How fear can drive unnecessary health spending
• When health tracking starts creating more stress than value
• What to consider before spending thousands on peptides, devices, or testing
• Why more data doesn't automatically mean better health
• How optimization can start interfering with food, family, and everyday life
• Why the basics still matter more than the latest biohacking trend
• The five questions to ask before trying your next biohack

If you’ve been caught up in the pressure to constantly optimize your health, this conversation will give you a different way to think about what is actually worth your time, money, and attention.

Resources:

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) 

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

What does the research actually tell us about T2, the often-overlooked thyroid hormone? In this episode, I break down the science behind T2, from animal research on metabolism and fat browning to the limited human studies available, including a 2011 study that found changes in resting metabolic rate and body weight.

I also share the results of our own 14-week trial involving 14 women with different thyroid and hormonal profiles. We look at what happened, what surprised me most, how the findings influenced our dosing approach, and where more research is still needed.

What you’ll learn:

• Why researchers are interested in T2 and metabolism
• What animal studies have shown about T2 and fat browning
• What the limited human research tells us
• What happened in our 14-woman trial
• Why thyroid function made some of the results particularly interesting
• What the findings changed about our dosing approach
• What we still need to learn about T2

There’s a lot to be curious about when it comes to T2, but the research matters. Tune in as I walk through what we know, what we’ve seen firsthand, and what still needs to be studied.

Resources:

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) 

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

Perimenopause can change everything from your energy and sleep to your metabolism, hormones, and libido, but the answer isn’t always another supplement or protocol. In this episode, I’m joined by Bria Gadd, the Period Whisperer, to talk about what’s happening in the body during this transition and why so many women feel like their old strategies suddenly stop working.

We talk about Bria’s “health debt” concept, building the right foundation before adding hormones or peptides, the role of progesterone, nutrition, fasting, strength training, and how to know when it’s time to look deeper. It’s a practical conversation about working with your body instead of constantly trying to push through it.

What you’ll learn:

• Why your old strategies may suddenly stop working
• The connection between perimenopause and “health debt”
• What to prioritize before hormones or peptides
• Where progesterone fits into the conversation
• Why more exercise isn’t always the answer
• How nutrition needs can shift in midlife
• When testing can help you stop guessing

If you’re in the middle of perimenopause and wondering why your body suddenly seems to be responding differently, this conversation will help you think about what to address first — and what may not be worth adding yet.

Resources:

Connect with Bria: https://www.briatheperiodwhisperer.com/ 

Follow Bria on IG: https://www.instagram.com/bria_period_whisperer/ 

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) 

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

Ladies, biohacking is out. Biosyncing is in. In this conversation, Angela Foster and I explore what it really means to optimize your body after 40 by working with your biology instead of constantly trying to hack, restrict, or push it harder. We talk about the invisible mental and physical load women carry through perimenopause and menopause, and how stress, changing hormones, metabolism, sleep, and recovery can all intersect.

We also get into the practical side of biosyncing, from protein and carbohydrates to bloating, HRV, exercise, and the wellness trends that may be getting more attention than they deserve. Rather than adding another complicated list of things to optimize, Angela shares how to understand what your body is asking for and focus on the changes that can create the biggest impact.

What you’ll learn:

• Why the “invisible load” can have such a significant impact on how women feel in midlife
• What changes during perimenopause that can make old weight-loss strategies less effective
• How to find your personal “domino” instead of trying to change everything at once
• The different factors that can contribute to midlife belly bloating and distension
• Why under-fueling and excessive restriction can work against energy, recovery, and metabolism
• How HRV can help you understand your capacity for stress and exercise
• Why Angela prefers “bio syncing” over constantly trying to hack your biology
• Which simple, free tools may be more valuable than another wellness gadget
  

Tune in for this conversation about working with your body, not constantly fighting it.

Resources:

Connect with Angela: https://angelafosterperformance.com/ 

Find Angela on IG: https://www.instagram.com/angelasfoster/ 

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) 

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

Iodine is essential to thyroid function, but the form and quality of the supplement you choose can matter just as much as the iodine itself. In this episode, I break down four common options you may find on the shelf: kelp, Lugol’s, Iodoral, and nascent iodine. I explain the concerns I have with inconsistent dosing, potential heavy metal contamination, fillers, and the difficulty of starting with a low enough dose, as well as why I believe consumers should look beyond labels like “natural” or “organic” and ask for testing of the finished product.

I also address one of the biggest questions surrounding iodine: what about Hashimoto’s?

I explain why I chose nascent iodine for Iodine Fixxr and what I was looking for when comparing different forms, including adjustability and a simple ingredient list. By the end, I give you a practical checklist for evaluating an iodine supplement, from its source and chemical form to finished-product testing and dosing flexibility. 

What you’ll learn:

• Why the source of an iodine supplement can raise questions beyond simply how much iodine it contains
• What makes kelp-based iodine different from purified iodine options
• Why a Certificate of Analysis should be for the finished product, not just the raw ingredient
• The dosing challenge with Lugol’s and Iodoral, especially when starting low
• What distinguishes monoatomic nascent iodine from diatomic iodine
• Why iodine discussions involving Hashimoto’s require more nuance than a simple “avoid iodine” rule
• How selenium, gradual dosing, and thyroid monitoring fit into the conversation
• The questions to ask before choosing an iodine supplement for yourself

Resources:

Purchase Iodine Fixxr: https://betterlifedoctor.com/products/iodine-fixxr 

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) 

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

What do we really know about glyphosate, one of the most widely used chemicals in our environment, and what happens when it gets into the body?

In this episode, I’m joined by Dr. Stephanie Seneff, a senior research scientist at MIT, to talk about glyphosate and its potential impact on our health. We discuss what glyphosate may be doing to the gut microbiome, intestinal permeability, inflammation, thyroid function, and the body’s ability to process nutrients. We also explore the connections Dr. Seneff sees between glyphosate exposure and conditions including celiac disease, Alzheimer’s, Parkinson’s, and more.

Then we shift to the practical side: How are we exposed, and what can we actually do about it? Dr. Seneff shares her perspective on fermented foods, probiotics, sulfur, organic foods, sunlight, sauna, and deuterium-depleted water, along with the science behind why she believes these things matter.

What you’ll learn:

• How glyphosate may affect the gut microbiome
• The connection between glyphosate and leaky gut
• Why sulfur may be so important to our health
• How glyphosate exposure happens even when you don't use Roundup
• What glyphosate may have to do with thyroid health
• Dr. Seneff’s approach to reducing exposure
• Why fermented foods and probiotics matter
• What deuterium has to do with all of this

If you’re interested in understanding the environmental factors that may be affecting our health, I highly recommend hitting play on this episode.

Resources:

Grab Dr. Seneff’s Book: Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment:  https://a.co/d/0bl0UQ3B 

Dr. Stephanie Seneff’s Substack: https://stephanieseneff.substack.com (https://stephanieseneff.substack.com?utm_source=navbar&utm_medium=web) 

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) 

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

What if the biggest problem with your health isn’t a lack of medication, but a lack of answers? In this episode, I’m joined by compounding pharmacist Shawn Needham for a candid conversation about medications, hormones, weight loss, and the healthcare system. We talk about GLP-1s, thyroid treatment, natural desiccated thyroid, and why Shawn believes the basics of sleep, diet, and exercise matter more than any “magic” drug.

We also talk about supplements, lab testing, statins, cholesterol, and what Shawn has learned from running a pharmacy outside the traditional insurance model. It’s a conversation about asking better questions, understanding your options, and becoming more informed about your own healthcare.

What you’ll learn:

• Why Shawn puts sleep, diet, and exercise first
• His concerns about GLP-1 medications
• What you should know about T4 vs. T3
• Why thyroid treatment may need to be personalized
• Where supplements and testing can go too far
• What pharmacists see that doctors may not
• Shawn’s biggest healthcare myth
  
  

If you’ve ever felt frustrated by a “normal” lab result, questioned whether your medication is actually addressing the root of the problem, or wondered if there’s a better way to approach your health, you’ll want to tune into this episode.

Resources:

Moses Lake Professional Pharmacy: mlrx.com 

Connect with Shawn on Facebook: https://www.facebook.com/HealthSolutionsPodcast 

Connect with Shawn on Instagram: https://www.instagram.com/health_solutions_shawn_needham/ 

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) 

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

What happens to estrogen after your body has used it, and why does proper metabolism and elimination matter? In this bonus episode, I sit down with David Roberts and molecular biologist Dr. John Gildea to discuss estrogen metabolism, sulforaphane, inflammation, detoxification pathways, and the research connecting these processes to cancer and overall health.

We also talk about environmental estrogens, endocrine disruptors, microplastics, and what we can realistically do to support the body's natural detoxification systems. Along the way, David shares what led him to study sulforaphane after his wife's cancer diagnosis and what their research has found about its potential effects on cancer cells.

What you’ll learn:

• How your body metabolizes and eliminates estrogen
• Why Nrf2 and NF-kappa B matter
• What sulforaphane may do in the body
• The connection between inflammation and detoxification
• What we know about sulforaphane and cancer research
• How microplastics and xenoestrogens affect the conversation
• Why lifestyle still matters alongside supplements

For the next week, Thyroid Fixer loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com/DRAMIE and use code DRAMIE at checkout. After one week, the code will return to the standard 15% off.

Resources:
Grab Mara Labs Products: www.mara-labs.com/DRAMIE

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) 

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

A thyroid nodule may be small, but being told to simply “watch it” can leave you with a lot of unanswered questions. In this episode, I’m taking a closer look at thyroid nodules and goiters, what they actually are, why they develop, and why a normal TSH does not necessarily tell us the whole story. I break down the difference between thyroid function and thyroid structure, when an ultrasound may be appropriate, what symptoms and risk factors deserve closer attention, and why not every nodule automatically means cancer, a biopsy, or surgery.

What you’ll learn:

• Why a “normal” thyroid result may not answer the question you actually need answered
• The important distinction between a thyroid nodule and a goiter
• Which signs can turn a seemingly harmless finding into something worth investigating
• What your ultrasound can reveal that bloodwork simply cannot
• The surprising factors that may influence thyroid tissue growth
• Why some nodules behave very differently from others
• What goes into deciding whether a biopsy is actually necessary
• The bigger question you should be asking after you hear the word “benign”

If you’ve been told you have a thyroid nodule or goiter, or you’ve been left wondering why your thyroid is changing when your labs look “normal,” I want you to listen to this episode before you simply accept “watch and wait” as the end of the conversation.

Resources:

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) 

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

I’m joined by my dear friend Kristin Weitzel for a conversation about psychedelic-assisted therapy, trauma, nervous system regulation, and what it can look like to create meaningful change from the inside out. 

Kristin brings more than 15 years of experience in breathwork, nervous system regulation, health optimization, and integration work, and she shares what led her from supporting plant medicine ceremonies to becoming a facilitator herself. We talk about the resistance many people have around psychedelics, including the belief that they do not have “big enough” trauma to address, and why the patterns formed through childhood experiences, relationships, environment, and other life experiences can continue to influence how we respond to the world.

I also share what came up during my own journey with Kristin, including a traumatic experience involving my father that I had learned to move through rather than fully process. Kristin explains how slowing down, noticing the body's responses, and creating enough nervous system regulation can allow difficult experiences to be approached differently.

What you’ll learn:

• Why trauma does not have to involve one major event to influence your patterns and behaviors
• How experiences from childhood can continue to shape the nervous system long after the original event
• What a simple body scan can reveal about your current emotional and nervous system state
• What Kristin's own journey taught her about the therapeutic potential of psychedelic work
• What to consider when deciding whether a facilitator is someone you can genuinely trust
• Why integration may be just as important as the psychedelic experience itself
• How breathwork, cold exposure, nervous system regulation, and other tools can fit into the broader process of personal growth

Resources:

Work with Kristen: https://www.sherpabreathandcold.com/journeys 

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) 

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)