Discover 8 powerful supplements that deliver multiple health benefits in this comprehensive episode! We'll cover Berberine, Castor Oil, Thiamine, Collagen, Curcumin, Huperzine A, Black Seed, and Methylene Blue - each offering unique support for gut health, inflammation reduction, cognitive function, joint mobility, and skin health. These science-backed natural compounds can help optimize your wellness routine by targeting multiple body systems simultaneously. Always consult with your healthcare provider before starting any new supplement regimen, this content is for educational purposes only. 

✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

📖Gut Reset Guide:https://drruscio.com/guides/get-gut-reset-guide/

💊Products/Supplements

Berberine: https://store.drruscio.com/products/berberine-60-vegcaps

Castor Oil Cold-Pressed Softgels: https://bit.ly/3JEaSzJ

Sky Organics Organic Castor Oil (Amazon): https://amzn.to/44CbRuh

Zinc and Castor Oil Cream (Amazon): https://amzn.to/44nClzo

Blink Eyedrops for Dry Eyes (Amazon): https://bit.ly/3QqzBLX

Pure Organic Castor Oil Roll On For Lips, Eyebrows, Under Eyes, Eyelashes and Cuticles: https://bit.ly/3WoRRsL

CurcuSelect: https://store.drruscio.com/products/curcuselect

Marine Collagen: https://store.drruscio.com/products/marine-collagen-2

👇 Watch more videos like this 👇 

➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton: https://www.youtube.com/watch?v=-we9gMcdRe8

➡️Berberine Benefits: Which Are Real and Which Are Hype?:

https://www.youtube.com/watch?v=uyJQSDY0gRc

➡️2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses):

https://www.youtube.com/watch?v=SAADiCuFb0Q

➡️10 Ways Black Cumin Seed Oil Can Improve Your Health:

https://www.youtube.com/watch?v=vNQiX6SPO0A

➡️Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form:

https://www.youtube.com/watch?v=8vD7y0Acz5Q

➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey:

https://www.youtube.com/watch?v=4r_Ud5Cmp9Y

➡️What is Huperzine A & Should You Use It?:

https://www.youtube.com/watch?v=rWtezXubm4E

➡️How Marine Collagen Improves Skin, Joints, Muscles, and the Gut:

https://www.youtube.com/watch?v=duXCrvod2n0

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Black Cumin – A New Herbal Treatment for Hypothyroidism and Thyroid Autoimmunity:

https://drruscio.com/black-cumin/

➡️ Berberine vs Metformin: How Do Their Benefits Compare?:

https://drruscio.com/berberine-vs-metformin/

➡️ Where to Place Castor Oil Packs for Constipation & Alternate Options:

https://drruscio.com/where-to-place-castor-oil-pack-for-constipation/

➡️ What Is Methylene Blue? Benefits & Use Cases:

https://drruscio.com/methylene-blue-benefits/

📌Timestamps

00:00 Intro 

00:26 Berberine

05:13 Castor oil

09:16 Black cumin seed oil

13:50 Thiamine (B1)

23:16 Curcumin (turmeric)

28:22 Methylene blue

34:24 Huperzine A

39:55 Marine collagen

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Today I’m excited to have board-certified internist and complex chronic disease expert, Dr. Tania Dempsey back on the podcast to discuss parasites. Hidden parasites are more common than you think and may even be related to conditions such as SIBO, IBS, Histamine intolerance and poor immune system health. We’ll cover the types of parasites, best testing options, a treatment protocol and how to prevent parasites. You don’t want to miss this! 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Follow Dr. Tania Dempsey

https://drtaniadempsey.com/about/

https://drtaniadempsey.com/podcast/

https://www.instagram.com/drtaniadempseymd/

https://www.youtube.com/@DrTaniaDempsey

https://www.facebook.com/taniadempseymd/

👇 Watch more videos like this 👇 

➡️You Didn't Know This About Lyme Disease| Dr. Tania Dempsey:

https://www.youtube.com/watch?v=4r_Ud5Cmp9Y

➡️The Overlooked Parasite Causing Brain Fog & Gut Symptoms｜Dr. Henry Lindner:

https://www.youtube.com/watch?v=dIbTwGfnKjs

➡️How To Reverse Autoimmune Disease

https://www.youtube.com/watch?v=uBvveVY9huY

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered, let me know in the comments!

👇Read these next 👇

➡️ Protozoan Parasites: How to Treat Them:

https://drruscio.com/protozoan-parasite/

➡️Do Parasite Cleanses Really Work?:

https://drruscio.com/parasite-cleanse/

➡️ Babesia Symptoms and How to Reverse Them:

https://drruscio.com/chronic-babesia-symptoms/

➡️ 5 Signs of Autoimmune Disease (And How to Reverse Them):

https://drruscio.com/5-signs-of-autoimmune-disease-how-to-reverse-them/

00:00 Intro 

03:32 Why they’re important

08:47 Increase of susceptibility

11:53 Types of parasites

14:35 Prevalence & risk factors

18:19 Giardia, IBS & SIBO

22:14 Cryptosporidium & immune health

25:32 Liver flukes & gallbladder issues

30:24 Approaches to treatment

38:02 Babesia & parasite connection

41:54 Testing options 

49:11 Are cleanses effective?

50:25 Pharmaceuticals vs. herbals

53:05 Likelihood of multiple infections 

56:01 Gut healing benefits

57:59  Antiparasite  protocol

01:05:14 Immune system health is vital

01:09:36 LDN efficacy

01:12:14 Inflammation as a key sign

01:13:31 Celiac & parasites

01:19:41 Healing happens in stages

01:26:05 Helminth therapy

01:29:00 Managing environmental risks

01:38:50 Takeaways

📉Giardia Infection:

https://www.cdc.gov/giardia/about/index.html#:~:text=What%20it%20is,feeling%20more%20and%20more%20tired.

📉Pruritus ani:https://pubmed.ncbi.nlm.nih.gov/19412003/

📉The Landscape of Parasitic Infections in the US:

https://pubmed.ncbi.nlm.nih.gov/37182583/

📉Giardiasis:

https://www.health.harvard.edu/diseases-and-conditions/giardiasis-a-to-z#:~:text=Some%20of%20the%20symptoms%20can,may%20float%20and%20smell%20foul.

📉Cryptosporidiosis:

https://my.clevelandclinic.org/health/diseases/21023-cryptosporidiosis

📉Endolimax nana: https://pubmed.ncbi.nlm.nih.gov/26998431/

📉Blastocystis hominis:

https://www.mayoclinic.org/diseases-conditions/blastocystis-hominis-infection/symptoms-causes/syc-20351205#symptoms

📉About Clonorchis: https://www.cdc.gov/liver-flukes/clonorchis/index.html

📉Hookworm Disease:

https://my.clevelandclinic.org/health/diseases/14072-hookworm-disease#symptoms-and-causes

📉Albendazole Therapy & Enteric Parasites in Refugees:

https://www.nejm.org/doi/10.1056/NEJMoa1103360?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200www.ncbi.nlm.nih.gov

📉Hookworm Infection for Improving Gluten Tolerance in Celiac Disease: https://pubmed.ncbi.nlm.nih.gov/33512796/

📉Trichuris suis therapy for active ulcerative colitis: https://pubmed.ncbi.nlm.nih.gov/15825065/

📉Intestinal parasite screening in internationally adopted children: https://pubmed.ncbi.nlm.nih.gov/21824880/

📉Detection of parasitic protozoa in SAF-fixed faecal samples in Sweden: https://pubmed.ncbi.nlm.nih.gov/31656115/

📉Improvement of the diagnosis of intestinal protozoa using a multiplex qPCR strategy: https://pubmed.ncbi.nlm.nih.gov/40162804/

📉Blastocystis hominis:

https://www.mayoclinic.org/diseases-conditions/blastocystis-hominis-infection/symptoms-causes/syc-20351205#symptoms

📉Glutamine & whey protein improve Crohn's disease:

https://pubmed.ncbi.nlm.nih.gov/22038507/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Sound Shed Studios:

https://www.soundshedav.com/

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Did you know that the best diets for your gut healing depend on your gut type? After years of helping clients through various gut treatments, I’ve found that the best foods need to be tailored specifically to SIBO, candida or histamine intolerant-prone microbiomes. In this episode, I’ll identify your gut type and give you the top diet plan to help you heal. 

✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

📖Diet Guides:

Low FODMAP: https://drruscio.com/guides/get-low-fodmap-diet-guide/

Candida: https://drruscio.com/guides/get-candida-diet-guide/

Histamine intolerance: https://drruscio.com/guides/get-histamine-intolerance-guide/

👇 Watch more videos like this 👇 

➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):

https://www.youtube.com/watch?v=SPpuQc__ICc

➡️4 Treatments for SIBO & How To Most Effectively Use Them:

https://www.youtube.com/watch?v=npSIAUnBdoI

➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?:

https://www.youtube.com/watch?v=eMb0g9llW4Y

➡️Eat These 7 Foods EVERY DAY for SIFO & Candida:

https://www.youtube.com/watch?v=KIKgNtxC3Mw

➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements)

https://www.youtube.com/watch?v=9Da_Dar8Cjo

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Low FODMAP Snacks for Better Digestion:

https://drruscio.com/low-fodmap-snacks/

➡️ Low FODMAP Diet for SIBO: A Step-By-Step Guide:

https://drruscio.com/low-fodmap-diet-for-sibo/

➡️ 5 Gut Health Diet Plans: 7-Day Meal Plan for Each Diet:

https://drruscio.com/gutdiet/

➡️ How To Use a Low Histamine Diet for Histamine Intolerance:

https://drruscio.com/low-histamine-diet/

00:00 Intro 

00:10 The 3 gut types

00:20 Bacterial type diet

08:58 Measuring improvement

13:31 Fungal type diet 

18:03 Histamine & immune type diet

23:42 Key takeaways

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

L-Glutamine stands as one of the most powerful amino acids for optimizing gut health, muscle function, immune and brain health. It’s a common solution for leaky gut, but overall can enhance the improvement of other therapies. In this episode, I’ll dive into the benefits of l-glutamine, the best food sources, and effective protocols for different conditions. 

✅ Start healing with us! Learn more about our virtual clinic:https://drruscio.com/virtual-clinic/

📖Gut reset guide: https://drruscio.com/guides/get-gut-reset-guide/

💊 L - Glutamine Supplements:

L-Glutamine Powder: https://store.drruscio.com/products/glutamine-powder

Gut Rebuild Nutrients Powder: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate

👇 Watch more videos like this 👇 

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw

➡️The 4 MOST Effective Leaky Gut Treatments:

https://www.youtube.com/watch?v=MW1ezm3d0JQ

➡️A Simple & Effective Leaky Gut Repair Protocol:

https://www.youtube.com/watch?v=5en_twP8DcE

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️How To Heal Leaky Gut:

https://drruscio.com/how-to-heal-leaky-gut/

➡️Best Vitamins for Gut Health: How to Support Your Gut Microbiome:

https://drruscio.com/vitamins-for-gut-health/

➡️8 Best Microbiome Supplements for a Happier, Healthier Gut:

https://drruscio.com/best-microbiome-supplements/

➡️ Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:

https://drruscio.com/leaky-gut-supplements/

00:00 Intro

01:47 Are you getting enough glutamine? 

03:59 Gut benefits

11;53 Immune benefits

15:38 Brain benefits

17:29 Muscle benefits

19:40 Recommended protocol

21:49 Adverse effects

📉Glutamine in the Complex Interaction between Gut Microbiota and Health: https://pubmed.ncbi.nlm.nih.gov/31652531/

📉Glutamine Supplementation in Human Exercise and Sport Training:

https://jn.nutrition.org/article/S0022-3166(22)09697-3/fulltext

📉Dietary glutamine supplements for postinfectious IBS:

https://pubmed.ncbi.nlm.nih.gov/30108163/

📉Glutamine Supplementation Enhances the Effects of a Low FODMAP Diet in IBS Management:

https://pubmed.ncbi.nlm.nih.gov/34977110/

📉Glutamine supplementation on IBD: https://pubmed.ncbi.nlm.nih.gov/33745622/

📉Glutamine metabolism & optimal immune and CNS function:

https://pubmed.ncbi.nlm.nih.gov/36285520/

📉Therapeutic benefits of glutamine: https://pubmed.ncbi.nlm.nih.gov/28529738/

📉Glutamine on Immune Function & Post-Operative Complications of Patients With Colorectal Cancer:

https://pubmed.ncbi.nlm.nih.gov/34938760/

📉Supplementation of L-glutamine enhanced mucosal immunity & improved hormonal status of combat-sport athletes: https://pubmed.ncbi.nlm.nih.gov/38193521/

📉Glutamine supplementation on athletic performance, body composition, and immune function:

https://www.clinicalnutritionjournal.com/article/S0261-5614%2818%2930173-0/abstract

📉Glutamine-to-glutamate ratio in the nucleus accumbens predicts effort-based motivated performance in humans: https://pubmed.ncbi.nlm.nih.gov/32688366/

📉Oral cystine and glutamine on exercise-induced changes in gastrointestinal permeability and damage markers in young men: https://link.springer.com/article/10.1007/s00394-022-02806-1

📉Glutamine supplementation on gut permeability in adults: https://pubmed.ncbi.nlm.nih.gov/39397201/

📉Glutamine and whey protein improve intestinal permeability and morphology in patients with Crohn's disease:

https://pubmed.ncbi.nlm.nih.gov/22038507/

📉Albendazole therapy and enteric parasites in United States-bound refugees:

https://pubmed.ncbi.nlm.nih.gov/22512482/

📉Glutamine metabolism and optimal immune and CNS function:

https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/glutamine-metabolism-and-optimal-immune-and-cns-function/97AFF4279394640023BE5F9D6635A8C3

📉Glutamine supplementation on serum levels of some inflammatory factors, oxidative stress, and appetite in COVID-19 patients: https://pubmed.ncbi.nlm.nih.gov/34709541/

📉DIetary supplements on markers of exercise-associated gut damage and permeability: https://pubmed.ncbi.nlm.nih.gov/35417467/

Facebook - https://www.facebook.com/DrRuscio

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Red light therapy delivers scientifically-backed benefits that transform aging, thyroid function, autoimmune responses, and cognitive performance. In this episode, I’ll reveal how red light therapy optimizes your mitochondria health to fuel cellular energy production throughout your body, creating measurable improvements in overall health. Discover the most effective red light therapy devices and proven protocols that maximize your results. Listen now!

✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

⚡Featured red light products:

https://platinumtherapylights.com/products/biomax-rlt

https://boncharge.com/products/red-light-face-mask

https://www.capillus.com/collections/all-caps

https://hairmax.com/products/laserband-82-comfortflex

https://novaalab.com/products/new-red-light-therapy-pad-at-home

https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template

https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors

https://kineon.io/products/red-light-therapy-device

https://www.vielight.com/devices/

👇 Watch more videos like this 👇 

➡️Red Light Therapy REVERSES Hashimoto’s:

https://www.youtube.com/watch?v=DowcFFyG7Cs

➡️The Best Way to Treat a Sluggish Thyroid - New Study:

https://www.youtube.com/watch?v=xLuw1q2kvVM

➡️Hidden Blocks to Mitochondria Healing:

https://www.youtube.com/watch?v=F4fiPcaQOBE

➡️Longevity Expert Shares Proven Anti-Aging Solutions:

https://www.youtube.com/watch?v=ul2wUi2ldRM

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Does Red Light Therapy for Weight Loss Work?

https://drruscio.com/red-light-therapy-for-weightloss/

➡️The Best Red Light Therapy Devices—A Clinical Take:

https://drruscio.com/best-red-light-therapy-devices/

➡️ Can You Use Red Light Therapy for Thyroid Health?

https://drruscio.com/red-light-therapy-for-thyroid/

➡️What’s True and What’s Hype? Red Light Therapy Pros and Cons:

https://drruscio.com/red-light-therapy-pros-and-cons/

00:00 Intro 

02:29 How it helps energy production

06:30 Anti-aging & hair 

08:12 Autoimmunity & thyroid 

09:44 Gut health

10:20 Joint pain

11:25 Muscle performance & recovery

14:42 Sleep

16:48 Fatigue

20:00 Cognition

22:11 Summary of benefits scorecard

23:53 Red light devices

27:04 Usage recommendations

📉Reduction in the Mitochondrial Membrane Potential in Aging:https://pubmed.ncbi.nlm.nih.gov/37569671/

📉Collagen peptides reduce skin wrinkles and increases dermal matrix synthesis:https://pubmed.ncbi.nlm.nih.gov/24401291/

📉Oral Hyaluronan Relieves Wrinkles and Improves Dry Skin: https://pubmed.ncbi.nlm.nih.gov/34203487/

📉Photobiomodulation Reduces Periocular Wrinkle Volume by 30%: https://pubmed.ncbi.nlm.nih.gov/36780572/

📉Skin rejuvenation:https://pubmed.ncbi.nlm.nih.gov/17566756/

📉Arthritis: https://pubmed.ncbi.nlm.nih.gov/37762594/

📉The nuts and bolts of low-level laser (light) therapy: https://pubmed.ncbi.nlm.nih.gov/22045511/

📉Pattern Hair Loss: https://pubmed.ncbi.nlm.nih.gov/34980962/

📉Treatment of androgenetic alopecia: https://pubmed.ncbi.nlm.nih.gov/31746251/

📉Adult androgenic alopecia: https://pubmed.ncbi.nlm.nih.gov/30706177/

📉Non-surgical treatments for androgenetic alopecia: https://pubmed.ncbi.nlm.nih.gov/29797431/

📉Hypothyroidism induced by chronic autoimmune thyroiditis:

https://pubmed.ncbi.nlm.nih.gov/22718472/

📉Treatment of psoriasis: https://pubmed.ncbi.nlm.nih.gov/21435024/

📉Treatment of recalcitrant psoriasis:https://pubmed.ncbi.nlm.nih.gov/19764893/

📉Microbiome Changes in Humans with Parkinson’s Disease: https://www.mdpi.com/2075-4426/12/1/49

📉Pain and function in tendinopathy:

https://pubmed.ncbi.nlm.nih.gov/34391447/

📉Plantar fasciitis: https://pubmed.ncbi.nlm.nih.gov/30653125/

📉Chronic non-specific low back pain: https://pubmed.ncbi.nlm.nih.gov/27207675/

📉Pain and disability in knee osteoarthritis:

https://pubmed.ncbi.nlm.nih.gov/31662383/

📉Non-steroidal anti-inflammatory drugs, including cyclo-oxygenase-2 inhibitors, in osteoarthritic knee pain:

https://pubmed.ncbi.nlm.nih.gov/15561731/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Did you know that autoimmune disease can be reversed? In this episode, I’ll explain how to reverse autoimmune diseases by first breaking down the gut-related causes, such as leaky gut and candida, as well as the signs and symptoms. Then I’ll dive into the best supplements, foods and diets that will help you heal. 

✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

📖 Download our free guides:

Autoimmunity Guide: https://drruscio.com/guides/get-autoimmunity-guide/

Low FODMAP Diet Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/

Histamine Intolerance Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/

💊Autoimmunity supplements:

Elemental Heal: https://store.drruscio.com/products/elemental-heal

Lacto-Bifido Probiotics: https://store.drruscio.com/products/lacto-bifido-probiotic-blend

Sacchromyces Boulardii Probiotics: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic

Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic

Curcumin: https://store.drruscio.com/products/curcuselect

👇 Watch more videos like this 👇 

➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters):

https://www.youtube.com/watch?v=GkmwR2RCWkg

➡️8 Ways to Beat Brain Fog & Boost Your Cognition:

https://www.youtube.com/watch?v=Tk_ICGk0RwQ

➡️NEW Research Reveals 7 Surprising Benefits of Probiotics:

https://www.youtube.com/watch?v=yk-mdnKJaJk

➡️Probiotics Are One of the Most Effective Treatments for Depression, New Study:

https://www.youtube.com/watch?v=3dg9q20_-GI

➡️Probiotics Improve Immune System, Food Allergy & Stress:

https://www.youtube.com/watch?v=UAo6z90LgsA

➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023):

https://www.youtube.com/watch?v=AYMATNukAWg

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️The Gut-Skin Connection: How to Heal A Crohn’s Disease Rash:

https://drruscio.com/crohns-disease-rash/

➡️What Natural Remedies for Rheumatoid Arthritis Should You Try?:

https://drruscio.com/natural-remedies-for-rheumatoid-arthritis/

➡️Understanding the Foods That Cause Eczema: Your Guide:

https://drruscio.com/foods-that-cause-eczema/

➡️Practical Tips to Live Well with Autoimmunity:

https://drruscio.com/practical-tips-live-well-autoimmunity/

00:00 Intro 

00:10 Causes

07:40 Warning signs

08:41 Best diets & foods

17:51 Top supplements

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Probiotics have a surprising amount of benefits that aren’t just for digestion. From cognition and brain fog to depression and autoimmune disease, probiotics have powerful benefits that can improve many conditions. Learn 6 different probiotic benefits and the right protocols to follow to help you heal. Listen now!

✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

📖Read the Probiotics Starter Guide https://drruscio.com/probiotics-starter-guide/

💊Lacto-Bifido Probiotics https://store.drruscio.com/products/lacto-bifido-probiotic-blend

💊Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic

👇 Watch more videos like this 👇 

➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters):

https://www.youtube.com/watch?v=GkmwR2RCWkg

➡️8 Ways to Beat Brain Fog & Boost Your Cognition:

https://www.youtube.com/watch?v=Tk_ICGk0RwQ

➡️NEW Research Reveals 7 Surprising Benefits of Probiotics:

https://www.youtube.com/watch?v=yk-mdnKJaJk

➡️Probiotics Are One of the Most Effective Treatments for Depression, New Study:

https://www.youtube.com/watch?v=3dg9q20_-GI

➡️Probiotics Improve Immune System, Food Allergy & Stress:

https://www.youtube.com/watch?v=UAo6z90LgsA

➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023):

https://www.youtube.com/watch?v=AYMATNukAWg

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Can You Use Probiotics for Brain Health Benefits?:

https://drruscio.com/probiotics-for-brain-health/

➡️ A Review of Probiotics Research:

https://drruscio.com/probiotics-research-updates-2023/

➡️ What Do Multi-Strain Probiotics Do, and Should I Take Them?:

https://drruscio.com/multi-strain-probiotic/

➡️ What Happens When You Stop Taking Probiotics: Your Guide:

https://drruscio.com/what-happens-when-you-stop-taking-probiotics/

00:00 Intro 

00:31 Brain fog & cognition

08:19 Depression

14:30 Immune health

19:37 Antiviral & antibacterial

22:28 Season allergies

24:05 Oxidative stress

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Today I’m happy to chat with our patient Leslie who shares her successful journey with histamine intolerance healing. We’ll go through how SIBO led to her histamine issues, the connection to low vagus nerve tone, as well as the low histamine diet and treatments such as dao enzymes. Tune in to learn how you can reduce histamine in the body naturally. 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Histamine Intolerance and Diet Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/

💊 Products used in Leslie’s protocol:

✅Quercetin: 

🔹3 capsules, 1-3 times per day. 

https://store.drruscio.com/products/quercetin?variant=39556224778437

✅Resveratrol 500mg Ultra High Potency: 

🔹1 capsule twice daily, may increase to 2 capsules twice daily

https://store.drruscio.com/products/resveratrol?variant=39555978494149

✅Vitamin C with Bioflavonoids : 

🔹1-2 tsp or 2 capsules, 1-3x per day

https://store.drruscio.com/products/vitamin-c?variant=39591130595525

✅Histamine Digest (DAO enzyme): 

🔹1 prior to meals, may increase to 2 prior to meals

https://store.drruscio.com/products/histamine-digest?variant=42174647435461

✅Intestinal Support Formula (ISF): 

🔹5 grams of Immunoglobulin per serving  

🔹Dose range: 5-10 grams per day. 2 scoops = 5 grams.  

🔹May be taken with or without food.

🔹Research shows between 5-10 grams per day to be beneficial

https://store.drruscio.com/products/intestinal-support?variant=29051287765044

https://pubmed.ncbi.nlm.nih.gov/24833942/

✅Probiotic Triple Therapy Sticks: 

🔹62 billion CFU per serving

🔹Dose range: 1-3 packets per day 

🔹Probiotics may be taken with or without food 

https://store.drruscio.com/products/triple-therapy-probiotic?variant=40164201922757

✅Vagus Nerve Stimulation with VaguStim 

🔹15-30 minutes 1-2x per day 

🔹Follow the user manual and app instructions to get started.

🔹It’s important to ensure you’re using enough conductive gel in the ears for the device to work effectively. If you’re only noticing a faint sensation, even with the device setting fairly high, you’re either not using enough gel or the batteries are low. 

🔹It may take up to 1-2 months to observe a benefit from vagus nerve stimulation

https://vagustim.io/collections/home/products/vagus-nerve-stimulation-vns-device-for-individuals

🧠Check out our video on vagus nerve stimulation for more information

4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

https://www.youtube.com/watch?v=Adccokcgo0U

👇 Watch more videos like this 👇 

➡️5 Warning Signs You’re Histamine Intolerant:

https://www.youtube.com/watch?v=JPBAd9RzIf4

➡️The Top Diet & Supplements For Healing Histamine Intolerance:

https://www.youtube.com/watch?v=stRThUfzfMM

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered, let me know in the comments!

👇Read these next 👇

➡️Vagus Nerve Damage Symptoms, & How to Deal with Them:

https://drruscio.com/vagus-nerve-damage-symptoms/

➡️Everything You Need To Know About Histamine Intolerance:

https://drruscio.com/everything-you-need-to-know-about-histamine-intolerance/

00:00 Intro 

02:45 SIBO & histamine intolerance signs

07:30 Histamine intolerance protocol 

10:57 Low histamine diet

16:14 How intolerance happens

18:24 Gut-brain connection

23:32 Probiotics 

25:26 Vagus nerve stimulation

36:21 The importance of mindset

40:31 Key takeaways 

41: 17 Choosing the right healthcare

📉Low Serum Diamine Oxidase Activity & Carbohydrate Malabsorption:

https://pubmed.ncbi.nlm.nih.gov/28042564/

📉Disorders of gut-brain interaction in the US:

https://pubmed.ncbi.nlm.nih.gov/36961084/

📉Probiotics for Allergic Rhinitis: https://pubmed.ncbi.nlm.nih.gov/35663980/

📉Symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/

📉Vagus nerve stimulation & histamine-induced itching: https://pubmed.ncbi.nlm.nih.gov/12105316/

📉Limbic & temporal brain structures & mood enhancing  by vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/17564758/

📉Transcutaneous Auricular Vagus Nerve Stimulation in IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/

📉Serum-derived bovine immunoglobulin protein isolate in IBS-D https://pubmed.ncbi.nlm.nih.gov/24833942/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I’ll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally.

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Free downloadable Low FODMAP Diet guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/

Featured products:

Elemental Diet: https://store.drruscio.com/products/elemental-heal

Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic

Biota Clear Series: https://store.drruscio.com/search?q=biota+clear

Biota Dissolve: https://store.drruscio.com/products/biota-dissolve

VaguStim: https://vagustim.io/

👇 Watch more videos like this 👇 

➡️This Is Why Vegetables Make You Bloated (& How to Fix It!):

https://www.youtube.com/watch?v=qM3RibxyOag

➡️4 Science-Backed Ways to Reduce Bloating:

https://www.youtube.com/watch?v=BuowTB5b8eM

➡️How To Stop Bloating and Reset Your Gut Microbiome (Best Protocol):

https://www.youtube.com/watch?v=cr7a7cvMzog

➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?:

https://www.youtube.com/watch?v=eMb0g9llW4Y

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Foods That Cause Bloating Are a Sign of a Larger Issue:

https://drruscio.com/foods-that-cause-bloating/

➡️ Do Probiotics Help With Bloating & Constipation?:

https://drruscio.com/probiotics-for-bloating/

➡️ The 8 Best Supplements for Bloating | 2024:

https://drruscio.com/best-supplements-for-bloating/

➡️ Do Probiotics Cause Bloating, or Could it Be Something Else?:

https://drruscio.com/probiotics-causing-bloating/

00:00 Intro 

01:49 Digestive dysfunction

06:00 Immune system misfiring

07:36 Gut-brain dysregulation

11:05 Low fodmap diet

18:19 Elemental diet

20:15 Probiotics

27:09 Antimicrobials & antibiofilm agents

31:00 Vagus nerve stimulation

📉Gut-brain interaction in the US:

https://pubmed.ncbi.nlm.nih.gov/36961084/

📉FODMAP Restriction &  Symptom Response during FODMAP Reintroduction: https://pubmed.ncbi.nlm.nih.gov/37375587/

📉Elemental Diet & Microbial Overgrowth:

https://eposters.ddw.org/ddw/2024/ddw-2024/413102/ali.rezaie.compliance.safety.and.effect.of.exclusive.palatable.elemental.diet.html?f=menu%3D16%2Abrowseby%3D8%2Asortby%3D2%2Ace_id%3D2673%2Alabel%3D27495%2Atrend%3D19514%2Amarker%3D5007

📉A 14-day elemental diet is highly effective in normalizing the lactulose breath test:

https://pubmed.ncbi.nlm.nih.gov/14992438/

📉Treatment of Active Crohn's Disease in Children: https://pubmed.ncbi.nlm.nih.gov/37960328/

📉The Crohn's disease exclusion diet: https://pubmed.ncbi.nlm.nih.gov/34739863/

📉Vagus Nerve Stimulation in Patients With IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/

📉SIBO in patients with different subtypes of IBS: https://pubmed.ncbi.nlm.nih.gov/31750966/

📉Low FODMAP diet in IBS: https://pubmed.ncbi.nlm.nih.gov/34376515/

📉High FODMAP diet causes barrier loss via lipopolysaccharide-mediated mast cell activation: https://pubmed.ncbi.nlm.nih.gov/34618688/

📉FODMAPs alter symptoms and the metabolome of patients with IBS: https://pubmed.ncbi.nlm.nih.gov/26976734/

📉Effect of diet and individual dietary guidance on gastrointestinal endocrine cells in patients with IBS: https://pubmed.ncbi.nlm.nih.gov/28849091/

📉Is rheumatoid arthritis a disease that starts in the intestine? https://pubmed.ncbi.nlm.nih.gov/17308218/

📉Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/

📉Interactions between symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/

📉Mucosal Biofilms Are an Endoscopic Feature of Irritable Bowel Syndrome and Ulcerative Colitis:

https://pubmed.ncbi.nlm.nih.gov/34146566/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I’ll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones after birth control, and menopause symptoms. Listen now! 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Featured products:

https://store.drruscio.com/products/elemental-heal 

store.drruscio.com/products/healthy-gut-healthy-you

https://store.drruscio.com/products/progest-harmony

https://store.drruscio.com/products/estro-harmony

https://store.drruscio.com/search?q=probiotics

https://store.drruscio.com/search?q=adrenal

https://store.drruscio.com/search?q=digestive+enzymes

👇 Watch more videos like this 👇 

➡️Elemental Diet for IBS & PMS Symptoms: KACHEENA’S STORY:

https://www.youtube.com/watch?v=eJ1hzAuMz7w

➡️How Your Gut Health Affects Your Hormones:

https://www.youtube.com/watch?v=PxjZ7ONvN24

➡️NEW Research Reveals 7 Surprising Benefits of Probiotics:

https://www.youtube.com/watch?v=yk-mdnKJaJk

➡️Fix Hormone Imbalances with New Research Findings:

https://www.youtube.com/watch?v=AohFXERnpVE

➡️Breakthrough Hormonal Research: Men’s Health & Menopause (2023):

https://www.youtube.com/watch?v=Xe_Glgl3OC0

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ PMS Fatigue: What It Is, Causes, and How To Treat It:

https://drruscio.com/pms-fatigue/

➡️ What To Eat on Your Period To Help Balance Your Hormones:

https://drruscio.com/what-to-eat-on-your-period/

➡️8 Health Benefits of Probiotics for Women’s Health:

https://drruscio.com/best-probiotics-for-women/

➡️How to Balance Hormones in Menopause: A 3-Step Guide:

https://drruscio.com/how-to-balance-hormones-in-menopause/

00:00 Intro 

00:32 Elemental diet for PMS & IBS

06:50 Gut healing & birth control

14:51 Probiotics & sexual function

16:48 Black cohosh for menopause

17:44 Diet & lifestyle tips for menopause

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.