You’re not broken, burned out, or “just getting older”, but the way you’ve been taught to look at your health might be. In this episode, I sit down with Dr. Tricia Pingel to unpack what’s really behind the surge in hormone imbalances, thyroid issues, and chronic fatigue so many women are facing right now. What starts as a conversation about adrenals and hormones quickly expands into something much bigger… the emotional, mental, and lifestyle patterns that are quietly driving your symptoms.

We dive into the overwhelm of conflicting health advice, the dangers of one-size-fits-all hormone solutions, and the impact of constant stress and comparison in today’s world. Most importantly, we explore what true healing actually looks like and why it requires more than just the right supplement or prescription. This episode is about reconnecting to your body, shifting your perspective, and giving yourself permission to step out of survival mode and into a more sustainable, compassionate way of living.

What you’ll learn:

Why the root cause of your symptoms may not be what you’ve been told

The deeper link between stress, perception, and hormone imbalance

What’s missing from most conversations around thyroid and adrenal health

How modern health trends and social media may be adding to your confusion

The overlooked reason some treatments don’t seem to “work” for you

A powerful shift that can change how your body responds to stress

The connection between emotional patterns and physical symptoms

Why healing requires more than just doing more or trying harder

Share this episode with someone who’s been feeling stuck in their health journey. These are the conversations we need to be having. Make sure you’re subscribed so you don’t miss what’s coming next, and if this episode hit home, leave a review and let me know what stood out to you.

Resources from Dr. Tricia Pingel:

Facebook: @drtriciapingel

Instagram: @drpingel

YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/ 

TikTok: @drtriciapingel

LinkedIn: https://www.linkedin.com/in/tricia-pingel-nmd/ 

Website: www.drpingel.com 

Supplements: www.totalhealthapothecary.com 

The Total Energy Turn Around Program: thetotalenergyturnaround.com 

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

https://www.facebook.com/groups/dramie/ 

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

This conversation will challenge what you think you know about healing, your brain, and what’s actually keeping you stuck. In this episode, I sit down with Dr. Dave Rabin to unpack the powerful connection between your mind, your body, and your beliefs, especially when it comes to anxiety, depression, thyroid issues, and hormonal changes. We explore how your perception of stress shapes your reality, why so many people stay trapped in cycles of symptoms despite doing everything “right,” and what modern neuroscience is revealing about your true capacity to heal.

We also dive deep into what is really happening in the brain during hypothyroidism, perimenopause, and menopause, and why so many women are misdiagnosed or handed quick fixes that never address the root cause. This episode will open your eyes to the role of self-limiting beliefs, the placebo and nocebo effect, and how identity, labels, and even well-meaning diagnoses can reinforce illness.

What you’ll learn:

Why your beliefs can directly impact your symptoms and healing outcomes

The surprising science behind placebo and nocebo effects

How self-limiting identities can keep you stuck in chronic illness

What is actually happening in the brain during hormonal shifts

Why thyroid issues are often missed in mental health conversations

The difference between stabilization and true healing

How overstimulation is quietly driving anxiety in modern life

Simple, no-cost ways to begin regulating your nervous system today

Take a moment to reflect on where you might be giving your power away and where you can start reclaiming it. Share this episode with someone who needs to hear it, and if you are ready to go deeper, make sure you subscribe so you never miss what’s coming next. This is where we stop settling and start rewriting the story.

Resources from Dave:

Facebook: https://www.facebook.com/dmlrabin 

Twitter: https://twitter.com/daverabin  

Instagram: https://www.instagram.com/drdavidrabin/ 

LinkedIn: https://www.linkedin.com/in/drdavemdphd/ 

Website: drdave.io 

Apollo Neuroscience: Apolloneuro.com 

The Board of Medicine: Boardofmedicine.org 

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

https://www.facebook.com/groups/dramie/ 

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Everything you thought you knew about weight loss after 40 is wrong, and it is not your fault. In this episode, I’m covering what is actually happening inside your body when the scale will not budge despite eating less and working out more. I break down the hormonal shifts that hit in your 40s, why they feel like they came out of nowhere, why no one prepared you for them, and how they completely rewire your metabolism, fat storage, and energy. We are talking about the real reason your old strategies stopped working and why pushing harder can actually make things worse.

I walk you through the three major hormones driving this change, thyroid, estradiol, and testosterone, and how each one impacts your ability to burn fat, build muscle, and feel like yourself again. 

What you’ll learn:

Why your metabolism did not slow down but adapted to something bigger

The hidden hormone shifts quietly sabotaging your fat loss

The real reason your workouts feel harder but deliver fewer results

What “normal labs” might be missing about your health

The surprising link between muscle loss, hormones, and stubborn weight gain

Why belly fat after 40 is not just about diet or stress

The overlooked hormone that could be the missing piece to your results

What most women are never told about fixing their metabolism

If this episode hits home for you, do not ignore it. This is your turning point. Start asking better questions, get the right data, and stop settling for answers that do not actually serve you. If you are ready to go deeper, take the next step toward understanding your body on a whole new level, because when you fix the internal environment, everything on the outside starts to change.

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

https://www.facebook.com/groups/dramie/ 

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

In this mashup episode, I pull together some of the most powerful conversations and expert insights on progesterone and turn them into a fast-paced, no-fluff deep dive into what’s actually happening in your body. We unpack why so many women are being told they’re “fine” while dealing with weight gain, anxiety, sleep issues, and cycle chaos - and ask the bigger question: is it really estrogen dominance… or are we missing the root cause entirely?

Throughout this episode, I connect the dots between progesterone, thyroid function, fertility, stress, and even brain health - bringing in perspectives from multiple experts to challenge what you’ve been taught about hormones. From the role progesterone plays in pregnancy and mood to its impact on metabolism, histamine, and perimenopause symptoms, this is your shortcut to understanding one of the most overlooked hormones in women’s health. If you’ve ever felt dismissed, confused, or stuck in your healing journey, this episode is designed to give you clarity, validation, and a whole new lens to look through.

What you’ll learn:

Why “estrogen dominance” might not mean what you think it does

The surprising reason progesterone is often the first hormone to decline

How stress may be silently depleting a hormone you desperately need

The hidden connection between progesterone, thyroid function, and metabolism

Why some women feel worse before they feel better when starting progesterone

The misunderstood link between progesterone and mood, anxiety, and sleep

What your cycle (or lack of one) could be trying to tell you

A perspective on hormone replacement that most doctors aren’t discussing

If this episode opens your eyes, don’t keep it to yourself. Share it with a friend who’s been struggling, screenshot and tag me with your biggest takeaway, and make sure you’re subscribed so you don’t miss what’s coming next. This is just the beginning of changing the conversation around your hormones and your health.

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

https://www.facebook.com/groups/dramie/ 

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

What if the gut symptoms you have been told to ignore are actually the warning sign of something much bigger?

In this episode, I sit down with pharmacist and thyroid expert Izabella Wentz to unpack a connection that many people with thyroid issues completely overlook: the gut. We dive into the surprising relationship between IBS, intestinal permeability (leaky gut), and autoimmune conditions like Hashimoto’s. Izabella shares her personal story of being diagnosed with IBS years before her own Hashimoto’s diagnosis and why that early signal might have been the clue that everything else was coming. Together, we explore why so many people receive the IBS label but never uncover the real root cause and what might actually be happening inside your gut when symptoms like bloating, reflux, diarrhea, or constipation show up.

We also break down the deeper physiology behind gut dysfunction and how stress, parasites, infections, low stomach acid, and even your nervous system can quietly drive chronic symptoms and immune dysfunction. If you have ever been told your labs are “normal,” handed a probiotic, and sent on your way, this conversation will challenge everything you thought you thought you knew about digestive health. Most importantly, Izabella shares how identifying the true cause behind IBS can completely change the trajectory of someone’s thyroid health and overall well-being.

What you’ll learn:

Why the IBS diagnosis often hides dozens of possible root causes

The surprising link between IBS and future autoimmune disease

How leaky gut may quietly trigger immune dysfunction

The hidden gut infections many thyroid patients never test for

Why stress can literally signal your gut bacteria to become more aggressive

What “normal digestion” should actually look like and why many people get this wrong

The overlooked role of low stomach acid in brain fog, reflux, and fatigue

Why throwing every gut supplement at the problem can sometimes make things worse

If you have been struggling with gut symptoms, thyroid issues, or feeling like something in your body just is not adding up, this episode will open your eyes to connections you may have never considered before.

Resources from Izabella:

Download Your Free Support Guide: www.thyroidpharmacist.com/abc 

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

https://www.facebook.com/groups/dramie/ 

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

What if the biggest thing sabotaging your health is not your diet, your workouts, or your supplements, but the story playing inside your own mind? In this episode, I sit down with Dylan Gemelli for a raw conversation about the powerful connection between mindset, stress, faith, and physical health. We explore Dylan’s personal journey from prison and poor choices to building a life rooted in accountability, discipline, and purpose. Along the way, we unpack how the thoughts you repeat every day can quietly shape your hormones, metabolism, anxiety levels, and long-term health.

This conversation goes far beyond typical health advice. We talk about the dangerous trap of victim mentality, the hidden ways stress keeps the body stuck in fight or flight mode, and why many people stay stuck in their health struggles even when they have access to doctors, supplements, and guidance. Dylan also shares the mindset shifts that helped him rebuild his life, why accountability is the missing piece for so many people, and how developing a spiritual or grounding anchor can completely change the trajectory of your health and life.

What you’ll learn:

Why the phrase “stress kills” might be more literal than most people realize

The surprising way your belief systems influence your hormones and metabolism

How a victim mindset can quietly sabotage your healing journey

A simple but uncomfortable mirror exercise that can change your level of accountability

What actually happens inside your nervous system when negative thoughts spiral

The mindset shift that turns everyday burdens into unexpected blessings

If you have ever felt stuck in your health journey despite trying everything, this episode might challenge the way you look at the problem entirely. Sometimes the breakthrough does not come from another supplement, protocol, or doctor, but from changing the way you think, what you believe, and how honest you are willing to be with yourself. Tune in to hear Dylan’s story, the lessons he learned the hard way, and the mindset shifts that could transform the way you approach your health and your life.

Resources from Dylan:

https://apolloneuro.com/gemelli Use code Gemelli for $90 off

https://umbrellalabs.is Use code Dylan for 15% off or 35% off if you spend over $200

https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400 

https://instagram.com/dylangemelli 

https://dylangemelli.com 

https://www.timeline.com/promotions/dylangemelli 

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

https://www.facebook.com/groups/dramie/ 

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Most people struggling with thyroid issues aren’t actually being told the full story.

In this episode, I’m sharing the version of my thyroid journey that many of you have never heard before. Not the condensed version told on stages or quick podcast interviews, but the real story. The years of confusion, the frustration of being told everything was “normal,” and the terrifying feeling of watching my body change in ways I couldn’t control no matter how disciplined I was. This episode also marks the beginning of a new series where I will be sharing real thyroid transformation stories from people who fought through misdiagnoses, failed treatments, and overwhelming setbacks to finally reclaim their health.

We talk about the emotional reality of thyroid dysfunction that rarely gets discussed. The strain it can put on your relationships, your confidence, and the way you see yourself in the mirror. I walk through the early pieces of my story, from childhood body image struggles and years of extreme discipline in fitness and bodybuilding, to the moment my body stopped responding to everything I knew how to do. If you have ever felt dismissed, confused, or like your body has betrayed you, this conversation will remind you that you are not alone and that there is still a path forward.

What you’ll learn:

Why so many thyroid patients are told everything is “normal” when they know something is wrong

A hidden pattern in the healthcare system that leaves many thyroid sufferers feeling unheard

The surprising connection between extreme discipline and feeling completely out of control in your body

The turning point that finally set me on the path toward real answers and recovery

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

https://www.facebook.com/groups/dramie/ 

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

If you’re not pooping every day, your hormones are not balanced. Period.

In this episode, I sit down with Dani Conway to break down the real connection between digestion, detox pathways, estrogen metabolism, and why so many women are spinning their wheels with supplements, probiotics, and even GLP-1s without fixing the foundation first. We talk about what is actually happening inside your body when estrogen gets recirculated, how sluggish digestion and constipation can drive “estrogen dominance” symptoms, and why you cannot out-supplement a body that is not eliminating properly. If you have ever wondered whether your liver detox pathways really matter, whether probiotics are helping or hurting, or if peptides are a shortcut to better health, this conversation will challenge what you think you know.

We also get honest about diet culture, biohacking extremes, carnivore constipation myths, and the growing obsession with GLP-1s. Dani walks us through detox phases in simple terms, explains how inflammation drives estrogen dominance, and shares why there should always be a start and end date to supplements. If you are bloated, constipated, exhausted, and struggling with weight or fat loss, this episode is for you.

What you’ll learn:

Why daily bowel movements are non negotiable for hormone balance

What is actually happening when estrogen gets recirculated

The hidden inflammation and estrogen dominance connection most women miss

Why probiotics alone will not fix a leaky gut

How sluggish digestion can sabotage fat loss, even if your diet is “perfect”

The real risk of stacking GLP-1s on top of constipation

Why more progesterone is not always the solution

The foundational detox strategies that actually move the needle

If this episode hit home for you, do not just listen. Apply it. Start with the basics. Pay attention to your digestion. Stop chasing the next trendy fix and focus on building the foundation your body actually needs.

Resources from Dani:

Nutrition the Natural Way - One on One Coaching & Testing:

https://nutritionthenaturalway.com/ 

The Wellness Collective:

https://nutritionthenaturalway.com/drop-the-weight-shred-the-fat/ 

Weight Loss Accelerator Program: https://go.nutritionthenaturalway.com/wla

Complimentary Guide: https://go.nutritionthenaturalway.com/hhh

Connect with Dani on Instagram: @DaniConwayOfficial

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

https://www.facebook.com/groups/dramie/ 

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

If you’ve ever been told your labs are “normal” while you feel anything but, this episode is going to light a fire in you. In this unapologetically bold conversation, I break down what is really happening when thyroid treatment fails, especially after a thyroidectomy, and why so many women and men over 40 are being dismissed, under medicated, and medically gaslit. I walk through real lab examples, explain the critical difference between T4 and T3, unpack reverse T3, and call out the dangerous oversimplification of TSH only treatment. If you have ever wondered why you still feel exhausted, gain weight easily, lose hair, or struggle with mood despite being on medication, this is where it all starts to make sense.

We also dive into the powerful connection between thyroid and sex hormones and why treating one without the other is a massive mistake. I explain why T4 only treatment after a total thyroidectomy can leave patients suffering, how poor conversion impacts your energy and metabolism, and what you should be looking for in your labs and in your doctor. This episode is not about fear. It is about empowerment. Because when you understand your thyroid, you stop shrinking in the exam room and start advocating like someone who knows their body deserves better.

What you’ll learn:

Why “normal labs” do not always mean optimal thyroid function

The hidden problem with T4 only treatment, especially post thyroidectomy

What reverse T3 really signals about stress and metabolic shutdown

Why free T3 matters more than you have been told

The overlooked link between testosterone and autoimmune thyroid disease

Why treating hormones and thyroid separately can stall your progress

The red flags to watch for in practitioners who wing it with thyroid care

How your symptoms are actually your body asking for proper hormone support

Tune in. Your energy, metabolism, and voice matter, and this is where you take them back.

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your

Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

https://www.facebook.com/groups/dramie/ 

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Your metabolism isn’t broken after 40, but the way you’ve been told to approach fat loss probably is.

In this episode, I sit down with metabolic and physique expert Philip Pape to unpack what’s really happening with fat loss, muscle, thyroid, and hormones as we age, especially for women. We challenge the belief that your metabolism just “slows down” and explore what the research actually shows. We talk about muscle loss (and why it matters more than you think), how chronic dieting quietly suppresses thyroid function, what metabolic adaptation actually means, and why lifting weights may be the most powerful lever you’re not fully using. If you’ve been stuck in the cycle of eating less, exercising more, and still gaining belly fat, this conversation will reframe everything.

We also dive into the calories-in/calories-out debate, GLP-1 medications, carb phobia, insulin resistance, and the difference between rapid fat loss and sustainable body recomposition. You’ll hear why building muscle (not endless dieting) may be the real key to reclaiming your metabolism, how undereating backfires hormonally, and why carbohydrates aren’t the villain they’ve been made out to be. This episode is empowering, practical, and deeply clarifying for any woman who feels like her body changed overnight and no one explained why.

What you’ll learn:

Why your metabolism may not be declining the way you think and what actually is

The real driver behind midlife fat gain (hint: it’s not just hormones)

How chronic calorie restriction impacts thyroid, reproductive hormones, and hunger signals

What really happens when you regain weight after restrictive dieting

The nuance behind calories in vs. calories out and why it’s incomplete

How carb fear may be sabotaging your energy, recovery, and body composition

When rapid fat loss can be strategic and when it quietly makes things worse

Why muscle is your greatest metabolic ally after 40

Make sure you’re subscribed so you don’t miss upcoming conversations where we continue dismantling outdated fat loss advice and rebuilding a smarter, hormone-aligned approach to metabolism. Your body isn’t broken… And this is where we start proving it.

Resources from Philip Pape:

Wits & Weights Podcast: https://witsandweights.com/podcast 

FREE 14-Day Rapid Start Fat Loss Guide: https://www.witsandweights.com/fatloss 

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