The Thyroid Fixer

By Dr. Amie Hornaman

So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up wit... more

4.7

434434 ratings

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FAQs about The Thyroid Fixer:

How many episodes does The Thyroid Fixer have?

The podcast currently has 492 episodes available.

The Thyroid Fixer episodes:

February 04, 2025495. Personalized GLP-1 Peptide Therapy: Beyond Weight Loss with Dr. Tyna Moore
I'm joined by the insightful Dr. Tyna Moore as we explore the nuanced world of GLP1's. This conversation sheds light on how precise, small doses of GLP1, significantly less than the standard starting doses, can enhance not just weight management but also address neuroinflammation, chronic pain, and autoimmune disorders. Dr. Tyna breaks down her decades-long clinical experience, sharing how personalized dosing of GLP1 can support an overall healthier lifestyle, improve metabolism, and even contribute to muscle gain without the commonly feared side effects. This episode challenges preconceived notions about GLP1 usage, proposing it as a multifaceted tool for improving health outcomes when used correctly.
We dive into the broader scope of metabolic health, emphasizing the importance of a comprehensive approach that includes hormonal balance, diet, and exercise. Dr. Tyna provides an in-depth understanding of how proper GLP1 dosing can integrate into this holistic strategy, offering significant benefits for those dealing with issues like insulin resistance, inflammation, and mood disorders. Additionally, we tackle some of the myths surrounding GLP1's, such as cancer risks, providing clarity through data-driven insights. This episode is packed with valuable information for both health practitioners and anyone interested in optimizing their health through innovative approaches with GLP1's. Join us for an engaging discussion that offers practical wisdom and new perspectives on achieving wellness.

EPISODE KEY INSIGHTS:
Dosing GLPs can prevent muscle loss and enhance metabolism, according to Dr. Tyna Moore.
Personalized low dosing strategies are recommended for neuroinflammatory and autoimmune conditions.
The metabolically optimized should approach GLP's as part of a comprehensive treatment plan.
Middle-aged women, particularly, should ensure holistic health to benefit from GLP's effectively.
GLP's have shown promise in enhancing mood by reducing neuroinflammation and gut issues.
There is a call for pharmaceutical companies to offer more varied and lower dosing options.
GLP1's might reduce cancer risk by improving insulin signaling and reducing glucose-dependent tumor growth.
Potential receptor resistance and catabolic effects are risks at high doses of GLP's.
Personalized dosing of GLP's can address deficiencies and facilitate significant health improvements.
Use of GLP's in obese children should be considered within comprehensive health strategies

Connect with Dr. Tyna Moore:
"If you're intrigued by what you've heard and you want to dive deeper into GLP's...jump in to Dr Tyna's GLP Done Right University. There are NP's and patients doing her course and it's a game changer!"
Ozempic Uncovered Course: https://www.drtyna.com/a/2147845291/TYBHczM2
Use Code: DRAMIE for 20% off
For those who want just a taste of the information Dr Tyna dives into in GLP Done Right University, check out Ozempic Uncovered here: https://www.drtyna.com/ozempicuncovered
Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582
Website: https://www.drtyna.com

WHAT DO MY LABS MEAN?!
Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health
https://dramie.com/labs/

We prescribe to all 50 states!
When you’re ready to FINALLY get the help you deserve…
Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:
https://betterlifedoctor.com/

CONNECT WITH ME ON SOCIAL MEDIA:
👉 Click here to join: Just Fix Your Thyroid Facebook Group
Other cool places to connect:
Youtube: https://www.youtube.com/c/dramiehornaman
Instagram: https://www.instagram.com/dramiehornaman/
...more
1h 18min
January 31, 2025494. The Power of Peptides in Anti-Aging Skincare
I couldn't be more excited to chat with Carolina Reis Oliveira, co-founder and CEO of One Skin and an advocate for healthy aging. This isn't just another skincare chat—Carolina dives deep into the science behind skin aging and reveals how her groundbreaking OS1 peptide could be the game-changer we’ve all been waiting for. We talk about how she went from stem cell biology to shaking up the cosmetic industry with a formula that’s clinically proven to reduce the biological age of your skin. Yes, you heard that right. Forget those overpriced creams that might actually be aging your skin faster—One Skin is here to offer a real solution rooted in science.
From testing commercial skincare products in the lab to discovering that some high-end products actually damage your skin more, Carolina shares it all. We unpack the role of environmental stressors like UV damage, why your eyes and neck age faster, and the revolutionary benefits of topical peptides over traditional retinols. Plus, Carolina doesn't just leave you to slather on One Skin and hope for the best. She emphasizes the importance of lifestyle habits, balanced diets, proper hydration, and sleep in maintaining youthful skin. Feeling overwhelmed by your 10-step skincare routine? Simplify with One Skin, be consistent, and actually see the magic happen! With a 15% discount for my listeners, there's no better time to start your journey to healthier, younger skin. So tune in and prepare to revolutionize the way you think about skincare.
Episode Key Insights:
Dr. Amie shares her obsession with anti-aging and skincare.
Miss Carolina's journey into skincare began with a focus on healthy aging.
Aging can be prevented by targeting the root cause rather than treating diseases.
Many high-end skincare products can actually damage your skin.
Sun damage accounts for 90% of visible skin aging signs.
Senescent or "zombie" cells in the skin accelerate aging through inflammation.
OS1 peptide discovered to reduce skin age and repair DNA damage.
The importance of consistency and simplicity in skincare routines.
Use sunscreen, sleep well, hydrate, and consume protein for better skin health.
Separate eye creams are potent, targeting faster aging around the eyes efficiently.

Connect with One Skin:
Website: oneskin.co/dramie
Use Code: DRAMIE for 15% off your first order

Hormone Solutions from Karen Martel
https://karenmartel.com/shop/?wpam_id=5
Use Code: DRAMIE for 10% off

WHAT DO MY LABS MEAN?!
Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health
https://dramie.com/labs/

We prescribe to all 50 states!
When you’re ready to FINALLY get the help you deserve…
Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:
https://betterlifedoctor.com/

EARN CE Credits:
“Hey everyone, I’m excited to introduce you to an amazing opportunity with RNegade.pro, a brand that's shaking up the continuing education world with medical professionals! If you’re looking to earn Continuing Education credits for the knowledge you learn from our podcasts —this is for you!”
"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”
https://rnegade.thinkific.com/?ref=4d98d0
...more
55min
January 28, 2025493. How to Lose 9 lbs in 28 Days
Let’s dive into the often-overlooked thyroid hormone, T2, which I lovingly call the forgotten thyroid hormone. In this episode, I’m shining the spotlight on T2 because it's time this powerhouse gets the recognition it deserves. Most of the medical community focuses on T3 and T4, leaving T2 in the shadows, but let me tell you, T2 has some serious potential when it comes to weight loss and energy enhancement. Whether you’ve got hypothyroidism, Hashimoto's, or just those stubborn pounds that won’t budge, T2 could be your new best friend.
From my 15 years of research and anecdotal experience, I’ve seen firsthand how T2 can transform bodies and lives. It boosts your resting metabolic rate, promotes fat browning, and enhances energy without the side effects of traditional stimulants. Plus, it's available over the counter, so you don't have to beg your doctor for a prescription. Imagine burning more fat while sitting on the couch watching Netflix—that's the magic of T2! Whether you're using T2 in my Thyroid Fixxr or Metabolism Fixxr supplements, it's time to consider adding this mighty hormone to your regimen.
EPISODE KEY INSIGHTS:
Introduction to the forgotten thyroid hormone, T2, and why it's overlooked.
Explanation of how T2 works at the mitochondrial level to support weight loss and energy boost without needing a thyroid disorder diagnosis.
Details on the effectiveness of T2 in increasing basal metabolic rate and its role in reducing fat mass and resistance.
Real-life application and anecdotal evidence of T2's benefits from Dr. Amie's patients and personal experience.
Unique advantages of T2 such as its lack of negative effects on muscle mass and cardiovascular health.
Insights into how T2 promotes fat browning and aids in reducing insulin resistance, improving metabolic activity.
Clarification that T2 does not affect thyroid lab markers, making it safe for non-thyroid patients to use without adverse effects.
Benefits of T2 as an exercise memetic, enhancing the effects of physical activity on fat loss and muscle preservation.
Availability and composition of T2 in products like Thyroid Fixxr and Metabolism Fixxr, and real user testimonials on its efficacy in weight management and energy enhancement.

WHAT DO MY LABS MEAN?!
Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health
https://dramie.com/labs/

We prescribe to all 50 states!
When you’re ready to FINALLY get the help you deserve…
Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:
https://betterlifedoctor.com/

FREE DOWNLOADS…
Can Supplements Help with Hypothyroidism?
https://dramie.ac-page.com/supplement-cheat-sheet
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:
Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.
👉 Click here to join: Just Fix Your Thyroid Facebook Group
Other cool places to connect:
Youtube: https://www.youtube.com/c/dramiehornaman
Instagram: https://www.instagram.com/dramiehornaman/
...more
23min
January 24, 2025 492. How To Increase Testosterone Naturally: YES Both Sexes
I'm totally excited to dive headfirst into the world of testosterone, a hormone often misunderstood as being exclusively "for men." I'm going to shatter this myth and highlight just how vital testosterone is for both sexes. Discover how testosterone isn't just about boosting libido; it’s your "get sh*t done" hormone, essential for motivation, cognitive function, strength, and muscle maintenance. Plus, did you know it plays a significant role in body composition and even keeps autoimmune diseases at bay? This episode will make you rethink everything you thought you knew about this powerhouse hormone.
Let me give you practical advice to help you naturally elevate your testosterone levels, especially if you’re hitting roadblocks with conventional medical approaches. From lifting heavier weights and improving sleep quality to dialing in on optimal nutrition, I'll cover it all. Special shout-outs go to supplements like Hormone Fixxr® for women and Turkesterone by the Fixxr® for men, which have shown remarkable benefits in boosting testosterone levels. Whether you’re struggling with hormone-resistant medical providers, navigating fertility concerns, or simply looking to enhance your overall health, this episode offers actionable strategies to naturally amp up your testosterone. Get ready to lift heavier, sleep better, and feel more energized than ever before. Don't miss out—your hormones will thank you!

Episode Highlights:
Hormone Fixxr® - boost testosterone naturally for women
https://betterlifedoctor.com/collections/supplements/products/hormone-fixxr?selling_plan=4227760378&variant=42695943717114
Turkesterone - boost testosterone naturally for men
https://betterlifedoctor.com/collections/men-s-hormone-support/products/turkesterone-epicatechin-chemical-te?selling_plan=4227760378&variant=42788148445434

Grab this other Testosterone Episode on The Thyroid Fixer Podcast:
Episode 386. Your Testosterone is Normal - So No GSD Hormone For YOU!
https://dramie.com/podcasts/386-your-testosterone-is-normal-so-no-gsd-hormone-for-you/

Products:
Mitolux Red Light Therapy: https://mitolux.com/dramie
Use my code: DRAMIE for 10% off
Soltec Health: https://soltechealth.com/product/buy-now/aff/amie.hornaman/
Use my code: DRAMIE for $100 off

Podcast Ad: Hormone Solutions by Karen Martel:
https://karenmartel.com/?ref=amiehornamankds
Use Code: DRAMIE for 10% off

Take this Quiz to…
Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health
https://dramie.com/labs/
Your doctor won’t order these labs? Order them yourself just click here: https://www.ultalabtests.com/amiehornaman
In the search bar, enter Dr. Amie Hornaman and you will see the panels you can select from. For simple but thorough thyroid testing, I recommend The Thyroid Health Panel.

Shop ALL of Dr. Amie's Fixxr® Supplements:
https://betterlifedoctor.com/

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:
Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/
Youtube: https://www.youtube.com/c/dramiehornaman
Instagram: https://www.instagram.com/dramiehornaman/
...more
44min
January 21, 2025 491. Hacking Osteoarthritis, Double Hip Replacement and Healing Like Wolverine with Zora Benhamou
This episode is pure gold. I’m chatting with Zora Benhamou—biohacker, gerontologist, and all-around powerhouse—about her journey through osteoarthritis and double hip replacements. Diagnosed with a condition most people associate with their 70s, Zora turned what could’ve been a major setback into an opportunity to biohack her way to a killer recovery.
We’re talking pre-surgery prep, post-op recovery, and everything in between: PRP, stem cells, anti-inflammatory diets, and the exercises that kept her strong through it all. She also dives into the role of genetics, menopause, and even an old skiing injury that played a part in her diagnosis.
With over 500 million people worldwide struggling with osteoarthritis, Zora’s story is a must-listen for anyone navigating joint pain or recovery. It’s practical, inspiring, and packed with actionable advice to help you take control of your health. Listen and learn how to heal like a biohacker.
Connect with Zora Benhamou:
Website: https://hackmyage.com
Private membership: https://biohacking-menopause.mn.co
Hack My Age podcast: https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768

Take this Quiz to…
Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health
https://dramie.com/labs/
Your doctor won’t order these labs? Order them yourself just click here: https://www.ultalabtests.com/amiehornaman
In the search bar, enter Dr. Amie Hornaman and you will see the panels you can select from. For simple but thorough thyroid testing, I recommend The Thyroid Health Panel.

Shop ALL of Dr. Amie's Fixxr® Supplements:
https://betterlifedoctor.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramie.com/book-a-call/

FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
https://dramie.ac-page.com/get-these-labs
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
Can Supplements Help with Hypothyroidism? https://dramie.ac-page.com/supplement-cheat-sheet Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.
Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/
Youtube: https://www.youtube.com/c/dramiehornaman
Instagram: https://www.instagram.com/dramiehornaman/
...more
56min
January 17, 2025 490. The Unseen Debilitating Disease You Need to Test For with Bone Coach Kevin Ellis
Today we're diving into the unseen and debilitating disease that's often overlooked: bone health. I'm thrilled to be joined by my dear friend and colleague, Kevin Ellis, the Bone Coach. Kevin is a nationwide and worldwide expert in addressing bone loss, osteopenia, and osteoporosis. We kick things off by diving right into Kevin's personal story—his surprising battle with osteoporosis at just 30 years old and how he overcame the odds by creating a powerhouse plan for bone health. It's a conversation packed with insights that connect the dots between thyroid health and bone stability, unraveling what you might not know about the relationship between hypothyroidism and bone loss.
Kevin goes deep into the mechanisms of how our thyroid hormones like T3 and T4 are crucial players in bone turnover, a process that keeps our skeletal system strong and resilient. We look beyond conventional tests such as DEXA scans and explore cutting-edge bone turnover markers that can give real-time insights into bone health. If you've been told by your doctor that bone health is something you only need to worry about later in life, think again. From the impact of diet and exercise to the critical role of hormone balance, Kevin provides actionable tips and groundbreaking solutions to keep your bones strong, no matter your age. So, if you're ready to shore up your skeletal health and prevent future issues, this episode is a must-listen.
Connect with Kevin Ellis:
bonecoach.com
osteoiq.com

Take this Quiz to…
Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health
https://dramie.com/labs/
Your doctor won’t order these labs? Order them yourself just click here: https://www.ultalabtests.com/amiehornaman
In the search bar, enter Dr. Amie Hornaman and you will see the panels you can select from. For simple but thorough thyroid testing, I recommend The Thyroid Health Panel.

Shop ALL of Dr. Amie's Fixxr® Supplements:
https://betterlifedoctor.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramie.com/book-a-call/

FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
https://dramie.ac-page.com/get-these-labs
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
Can Supplements Help with Hypothyroidism? https://dramie.ac-page.com/supplement-cheat-sheet Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.
Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/
Youtube: https://www.youtube.com/c/dramiehornaman
Instagram: https://www.instagram.com/dramiehornaman/
...more
39min
January 14, 2025 489. From Death's Door to Saving His Own Life: Is Ayurveda YOUR Missing Answer?
In this episode, we dive deep into the transformative power of Ayurveda with the inspiring Amish Shah. From his humble beginnings battling childhood ailments to becoming a successful entrepreneur and filmmaker, Amish shares his fascinating journey into the world of Ayurveda. We get into how this ancient practice helped him combat severe health issues like hypothyroidism and celiac disease—which went unnoticed by conventional medicine. He lays down the laws of Ayurveda, explaining the pivotal roles of Vata, Kapha, and Pitta Doshas, and why a one-size-fits-all diet just doesn't cut it. You'll learn about the transformative benefits of herbs like ashwagandha and turmeric, and the crucial dos and don’ts to keep your digestive fire blazing.
Amish doesn't just talk the talk; he's walked the walk with eye-opening documentaries and hands-on detox experiences like Panchakarma. Whether it's using a tongue scraper to remove toxins, sipping warm water, or indulging in daily massages with coconut oil, Amish gives us a masterclass on making Ayurveda work for our busy lives. We'll also touch on how modern technology, like AI algorithms, is demystifying the ancient practice by helping you determine your unique Dosha. So, if you're ready to discover a personalized, holistic approach to health that’s been validated by 5,000 years of wisdom, this episode is your golden ticket. Tune in and transform your health the Ayurvedic way!

Connect with Amish Shah:
www.thenaturallaw.com
amish-shah.com

Shop ALL of Dr. Amie's Fixxr® Supplements:
https://betterlifedoctor.com/
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
https://dramie.ac-page.com/get-these-labs
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
https://dramie.ac-page.com/how-to-guide-for-supplements
Here’s your Fixxr® supplement timeline and guide.
Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women
https://dramie.ac-page.com/your-thyroid-menopause
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism? https://dramie.ac-page.com/supplement-cheat-sheet Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.
Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/
Youtube: https://www.youtube.com/c/dramiehornaman
Instagram: https://www.instagram.com/dramiehornaman/
...more
59min
January 10, 2025 488. Know your Numbers! A Thyroid and Hormone lesson EVERYONE Should Hear!
In this vital episode, I'll address an essential aspect of hormone and thyroid management that everyone needs to hear. Particularly aimed at women in perimenopause, menopause, and individuals with hypothyroidism, this discussion surrounds the critical importance of knowing the exact dosages of your medications, whether they are thyroid meds, hormones or supplements. I emphasize that understanding what you’re putting into your body is not just a suggestion—it's a necessity. I dive into the confusing area of dosage conversions between milligrams, micrograms, and milliliters, providing clarity and actionable steps to ensure you’re accurately informed.
I'll also bring light to the alarming inadequacies of some “puppy mill” hormone clinics that compromise treatment quality. Through real patient stories, I'll examine the consequences of improper dosages and the profound impact they can have on your health. I'll discuss common pitfalls in transitioning between different types of thyroid medications and offer guidance on how to properly manage these changes. This episode is a crucial listen for anyone seeking to optimize their hormone and thyroid treatment effectively.

Shop ALL of Dr. Amie's Fixxr® Supplements:
https://betterlifedoctor.com/
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
https://dramie.ac-page.com/get-these-labs
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
https://dramie.ac-page.com/how-to-guide-for-supplements
Here’s your Fixxr® supplement timeline and guide.
Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women
https://dramie.ac-page.com/your-thyroid-menopause
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism? https://dramie.ac-page.com/supplement-cheat-sheet Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.
Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/
Youtube: https://www.youtube.com/c/dramiehornaman
Instagram: https://www.instagram.com/dramiehornaman/
...more
28min
January 07, 2025 487. What You Didn’t Know About Protecting Brain, Muscle, and Bone Health in Midlife with Cynthia Thurlow
I'm beyond excited to have the insightful Cynthia Thurlow join me to dive into the fascinating world of hormone therapy, supplements, and proactive health measures—especially for those of us navigating midlife changes like perimenopause and menopause. Cynthia shares her pearls of wisdom on the necessity of giving hormone therapy and supplements like creatine and alpha GPC a good 90-day trial run to really see their benefits. Trust me, patience pays off! We geek out over the amazing benefits of these supplements, from boosting energy and cognitive function to muscle gain and even libido improvements. Cynthia nails it when she says modern culture's obsession with instant results can derail effective treatment. Spoiler alert: consistency and a holistic approach are key!
Now, we don't just stop there. Dive deeper with us as Cynthia talks about her experiences with hormone replacement therapy (HRT) and the game-changing product she developed that combines creatine with alpha GPC and other rock star ingredients for brain health and endurance. Oh, and we can't forget about our chat on the importance of strength training to maintain muscle mass—hello, longevity! We tackle everything from avoiding cheap creatine that causes bloating to the nitty-gritty of how to incorporate these supplements into an overall health regimen that'll keep you sharp and strong. This episode is a one-stop episode of information for anyone wanting to age like a fine wine—full of muscle and free of brain fog.

The Midlife Pause supplement site:
https://themidlifepause.com/dramie
Use my code: DRAMIE for 10% off

Shop ALL of Dr. Amie's Fixxr® Supplements:
https://betterlifedoctor.com/
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
https://dramie.ac-page.com/get-these-labs
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
https://dramie.ac-page.com/how-to-guide-for-supplements
Here’s your Fixxr® supplement timeline and guide.
Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women
https://dramie.ac-page.com/your-thyroid-menopause
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism? https://dramie.ac-page.com/supplement-cheat-sheet Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.
Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/
Youtube: https://www.youtube.com/c/dramiehornaman
Instagram: https://www.instagram.com/dramiehornaman/
...more
1h 8min
January 03, 2025 486. Mistakes You're Making to Lose Fat in your 40's, 50's and 60's
In this episode, I'm pumped to sit down with Natalie Jill—a fat loss expert who’s shaking up the weight loss world for midlife women. Natalie isn’t about to throw another generic diet plan your way. Instead, she’s curated the "Total Body Thrive" academy, a one-stop shop that calls in the experts to tackle everything that might be sabotaging your fat loss journey—think thyroid issues, hormone balances, and more. This episode dives into why Natalie’s approach is so revolutionary and how it complements my focus on holistic thyroid health.
Natalie dives into everything from sustainable weight loss (bye-bye deprivation diets!) to the power of mindset. We debunk myths, explore the practicality of GLPs for weight management, and highlight her "addition dieting" philosophy that’ll have you swapping out cravings for healthier choices. Want to get serious about your health transformation? Hit up Natalie’s free workshops where you can dive deeper, set clearer health goals, and see if her coaching resonates with you. This isn't just about shedding pounds; it’s about embracing a younger, more vivacious you. Get ready—your fat loss transformation starts here!

Free Interactive Virtual Workshop with Natalie Jill and Dr. Amie Hornaman
Register HERE: fixmyfatloss.com
The Truth About Lasting Fat Loss for Midlife Women
For Women Who Have "Tried Everything" But Still Can't Lose Weight
Listen up, because this is different. If you're frustrated with midlife changes and feeling like your body has betrayed you – this workshop reveals what actually works (and what's been sabotaging you).

Shop ALL of Dr. Amie's Fixxr® Supplements:
https://betterlifedoctor.com/
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
https://dramie.ac-page.com/get-these-labs
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
https://dramie.ac-page.com/how-to-guide-for-supplements
Here’s your Fixxr® supplement timeline and guide.
Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women
https://dramie.ac-page.com/your-thyroid-menopause
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism? https://dramie.ac-page.com/supplement-cheat-sheet Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.
Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/
Youtube: https://www.youtube.com/c/dramiehornaman
Instagram: https://www.instagram.com/dramiehornaman/
...more
49min

FAQs about The Thyroid Fixer:

How many episodes does The Thyroid Fixer have?

The podcast currently has 492 episodes available.

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