Brace yourselves for a raw and unfiltered conversation as I sit down with Elle Russ and Karen Martel to tackle the whirlwind of changes women face during perimenopause and menopause. We're tossing aside the sugar-coated nonsense and getting down and dirty about everything from night sweats, hot flashes, to the sudden changes in libido that seem to hit out of nowhere. We're not just venting—Karen, Elle, and I are sharing our personal journeys, the ups and downs, and how we've experimented with different hormone treatments to reclaim our power without losing our minds. It's about presenting women with actionable solutions, replacing the guesswork with real science.

Think you've been hit hard by perimenopause? You're not alone, and you don’t have to suffer. From the invigorating power of testosterone cream to the transformative journey of shifting your mindset, this episode dares you to embrace your inner badass. Join us as we champion the importance of balanced bioidentical hormones, lift heavy weights, and redefine what it truly means to age gracefully. And if you're thinking wrinkles equal wisdom and you're content to let life pass by—think again. We're here to inspire you to seize every day with confidence, rejecting societal pressures that box us in and redefining what it means to live life to the fullest. Your new chapter of vitality and health kicks off right here, right now.

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that! So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

 Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, 

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

Hormones acting up? You’re not alone. Lately, I’ve been seeing more cases of breakthrough bleeding, breast pain, and general hormonal chaos—and it’s not just a coincidence. So, I called in hormone expert Karen Martel to break it all down.

This episode is about getting real answers. No vague “it’s just stress” nonsense—just solid science and practical strategies you can actually use. We’re talking post-vaccine cycle changes, perimenopause curveballs, and what to do when your body suddenly decides to throw a hormonal tantrum.

If you’re tired of guessing and Googling your symptoms at 2 AM, this one’s for you. Let’s get you back to feeling like yourself again.

Hormone Solutions: Karen Martel

https://karenmartel.com/shop/?wpam_id=5

Use code: DRAMIE for 10% off

Karen Martel's Podcast: Hormone Solutions

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that! So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

 Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, 

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

Here it is... a powerhouse for the guys—Tracy Gapin MD, a board-certified urologist and renowned men's health expert. Tracy and I dive deep into the world of men's health, tackling topics like low testosterone, stress, and those endocrine disruptors that are diminishing vitality. We explore the testosterone pandemic sweeping across the globe, affecting everything from confidence to cardiovascular health. If you're a woman with a man in your life, or a guy ready to reclaim your energy and health, it's time to pay attention. Dr. Gapin outlines his journey from a urology practice to founding the Gapin Institute, where he's all about optimizing your health to reach your peak performance.

You’ll get an in-depth look at what might be lowering that testosterone level and how to address it holistically—ranging from fixing your sleep to getting rid of those bad chemicals in plastics. Plus, we dive into the potent world of peptides and the potential of testosterone replacement therapy while demystifying some myths around testosterone and sex drive.

Podcast Ad: Hormone Solutions by Karen Martel

https://karenmartel.com/shop/?wpam_id=5

Use code: DRAMIE for 10% off

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that! So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

 Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, 

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

I'm thrilled to dive into the world of anxiety management and nervous system regulation with the incredible Kristin Weitzel, who's doing wonders by combining her strength and peace into powerful strategies. If you've ever felt like your body's in a never-ending game of anxiety tag, this one's for you! Kristin is here to share her expertise on addressing that rollercoaster of emotions, particularly for us ladies navigating the tumultuous terrain of perimenopause and menopause. We discuss the ever-evolving societal pressures that heighten our stress levels and how these can sadly trigger anxiety explosions that disrupt our health and relationships. But fear not, because Kristin's wealth of knowledge on breathwork and cold exposure will have you conquering those inner storms with newfound resilience.

So what can you actually do about it? Well, it turns out that breathwork isn't just a fancy way of breathing—it’s a powerful tool to recalibrate your nervous system and bring serenity into your life, even amidst chaos. And if ice baths sound intimidating, Kristin breaks down the neurochemical magic that makes them a game-changer for mental clarity and mood enhancement. Kristin shares actionable methods to integrate these practices seamlessly into your day, showing us all how to transform anxiety into empowering calm. From using simple breath techniques to reconfiguring our stress responses, to the chilly embrace of cold therapy, you'll walk away from this episode ready to tackle even the craziest of days with grace.

Connect with Kristin Weitzel:

Sherpa Breath and Cold: Sherpabreathandcold.com

Website: WELLPOWER.life

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that! So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

 Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, 

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

In this jam-packed episode, I'm diving headfirst into the world of gut health with the brilliant Tina Anderson from Just Thrive Probiotics by my side. We'll cover the gut-brain connection and reveal how big pharma might be doing a number on your GI tract and what you can do about it. Tina brings her wealth of knowledge about the offenders attacking your gut microbiome, like antibiotics and processed foods, and offers practical, simple solutions to help you battle back. We break down the myths surrounding probiotics—spoiler alert: those refrigerated options may not be as beneficial as you think—and introduce you to the power of spore-based probiotics. We're all about giving you actionable advice, so you can start turning the tide in your gut's favor today.

This episode isn't just about gut health 101; we dig deeper to discuss fascinating products like Just Thrive's digestive bitters and Ultimate Igg, which support everything from digestion to detoxification. And for those seeking a little serenity amidst life's chaos, their Just Calm supplement could be your new best friend in managing stress and enhancing that elusive mind-body balance.

Connect with Just Thrive Probiotics:

https://justthrivehealth.com/discount/DRAMIE

Use Code: DRAMIE for 20% off

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that! So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

 Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, 

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

In this fascinating episode, I dive into an incredible chat with the renowned Dr. Elizabeth Yurth. Known for her expertise in longevity, biohacking, and cellular medicine, Dr. Yurth shares game-changing insights into how repurposed drugs and peptides can enhance weight loss and promote longevity. We tackle the secrets behind microdosing treatments and repurposing drugs like Cialis for vastly improved vascular health, cognitive function, and even better orgasms for women! Trust me, you'll be jotting down notes at lightning speed as she breaks down how these unconventional methods can transform your health journey.

But wait, there's more! We also discuss the mystery of peptides and bioregulators, crucial allies in the quest for enhanced healing and immunity. And yes, we even dive into hormones and anabolics, revealing how they can be your secret weapon to achieve peak physical and mental performance. Whether you're battling weight gain, fatigue, or just want to boost your badass meter during perimenopause and menopause, Dr. Yurth's insights are pure gold.

Episode Key Insights:

Connect with Dr. Elizabeth Yurth:

Boulder Longevity Institute (BLI): https://boulderlongevity.com/

BLI’s Human Optimization Academy: https://bli.academy/

Follow @dryurth

Podcast Ad: Hormone Solutions by Karen Martel

https://karenmartel.com/shop/?wpam_id=5

Use Code: DRAMIE for 10% off

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

This episode is all about stepping up our game when it comes to the care and well-being of our furry family members with Dr. Ruth Roberts. I'm talking about taking a functional medicine approach to mend and maintain the health of our pets. We all know they’re practically our children and deserve nothing but the best to keep them thriving. Dr. Ruth and I dissect the basics, from feeding our pets whole, natural foods to keeping their gut health in check and their detox pathways clear and efficient. You might find yourself as surprised as I was to learn the impact of the everyday kibble might just mimic chomping down on Doritos – not exactly the gourmet meal we aim for!

And hey, it's not just about what goes in. There's more to it; like identifying the signs of inflammation, hypothyroidism in pets, and let’s not forget the all-important impact of our own energy and stress on our beloved animals. Yep, our pets mirror us in ways you wouldn’t believe, taking on our stresses and filling the role of a barometer for our own well-being. Let’s also chat vaccines: the whys, the what-fors, and what sensible steps to take. We wrap it up with getting intentional about our approach to pet health, making thoughtful choices backed by Dr. Ruth's wisdom.

Connect with Dr. Ruth Roberts:

Website: https://drruthroberts.com/

Coaching Program Link: https://www.holisticpethealthcoach.com/

Crockpet Diet Ebook:

https://drruthroberts.com/pages/free-ebook-the-science-benefits-of-natural-pet-food

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that! So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

 Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, 

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

Let's dive straight into the heart of what might be hindering your journey to optimal health, especially if you’re smack dab in the midst of perimenopause, menopause, or dealing with the ebbs and flows of hypothyroidism. I’m unraveling all those habits and well-intentioned yet misguided steps that might just be keeping you from living in what I like to call "optimization land." We’re talking about everything from the unexpected pitfalls of combined hormone creams to the all-too-easy trap of overthinking your health – because understanding these can make all the difference in your health journey.

I've seen plenty of people, even those super dedicated to bouncing back into their most vibrant selves, get a bit tangled in the web of quick-fix solutions and misdirected advice. I peel back the layers on not just stopping medications cold turkey or hopping from one opinion to the next, but also on staying clear of those enticing cheap supplements that promise big but deliver little. All of these insights are wrapped in my mission to help educate and, most importantly, empower you – because transforming your health should make you feel like the badass you truly are!

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that! So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

 Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, 

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

I’m joined by the incredible Kelly Clements, a relationship expert who’s here to offer invaluable insights on fixing marriages, especially when health issues throw a wrench in the works. We peel back the layers of communication barriers, particularly when discussing personal struggles like thyroid and hormone problems with your partner. Kelly highlights how unsaid words can create invisible barriers in relationships, exacerbating stress, which we all know can wreak havoc on our health. So, if your partner has ever responded to your struggles with, "Just suck it up," this is the episode you need to tune into!

Kelly guides us through developing heart-centered conversations that can help bridge that oh-so-common communication gap with your spouse. It’s not just about more or louder talking; it’s about ensuring your truth resonates. Her "presence principles" offer a fresh perspective for nurturing relationship dynamics—focusing on provision, protection, and pursuit for him, and play, praise, and purpose for you. Plus, Kelly unravels why embracing our feminine energy is essential as we hold space for our partners to grow, especially with today’s shifting gender dynamics. Whether you want to reignite intimacy or find better understanding, this episode is packed with strategies to nurture your relationship and enhance your vitality.

EPISODE KEY INSIGHTS:

Connect with Kelly Clements:

Courses: https://courses.kellyclements.com/grow

Books: https://www.kellyclements.com/

The Power of Play, Praise, and Purpose

Grow Your Business Without Growing Apart

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

“Hey everyone, I’m excited to introduce you to an amazing opportunity with RNegade.pro, a brand that's shaking up the continuing education world with medical professionals! If you’re looking to earn Continuing Education credits for the knowledge you learn from our podcasts —this is for you!”

"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

FREE DOWNLOADS…

https://dramie.ac-page.com/supplement-cheat-sheet  

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

I'm joined by the insightful Dr. Tyna Moore as we explore the nuanced world of GLP1's. This conversation sheds light on how precise, small doses of GLP1, significantly less than the standard starting doses, can enhance not just weight management but also address neuroinflammation, chronic pain, and autoimmune disorders. Dr. Tyna breaks down her decades-long clinical experience, sharing how personalized dosing of GLP1 can support an overall healthier lifestyle, improve metabolism, and even contribute to muscle gain without the commonly feared side effects. This episode challenges preconceived notions about GLP1 usage, proposing it as a multifaceted tool for improving health outcomes when used correctly.

We dive into the broader scope of metabolic health, emphasizing the importance of a comprehensive approach that includes hormonal balance, diet, and exercise. Dr. Tyna provides an in-depth understanding of how proper GLP1 dosing can integrate into this holistic strategy, offering significant benefits for those dealing with issues like insulin resistance, inflammation, and mood disorders. Additionally, we tackle some of the myths surrounding GLP1's, such as cancer risks, providing clarity through data-driven insights. This episode is packed with valuable information for both health practitioners and anyone interested in optimizing their health through innovative approaches with GLP1's. Join us for an engaging discussion that offers practical wisdom and new perspectives on achieving wellness.

Connect with Dr. Tyna Moore:

"If you're intrigued by what you've heard and you want to dive deeper into GLP's...jump in to Dr Tyna's GLP Done Right University. There are NP's and patients doing her course and it's a game changer!" 

Ozempic Uncovered Course: https://www.drtyna.com/a/2147845291/TYBHczM2

Use Code: DRAMIE for 20% off

For those who want just a taste of the information Dr Tyna dives into in GLP Done Right University, check out Ozempic Uncovered here: https://www.drtyna.com/ozempicuncovered

Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582

Website: https://www.drtyna.com

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