Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I'll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones after birth control, and menopause symptoms. Listen now!

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👇 Watch more videos like this 👇

➡️Elemental Diet for IBS & PMS Symptoms: KACHEENA'S STORY:

https://www.youtube.com/watch?v=eJ1hzAuMz7w

➡️How Your Gut Health Affects Your Hormones:

https://www.youtube.com/watch?v=PxjZ7ONvN24

➡️NEW Research Reveals 7 Surprising Benefits of Probiotics:

https://www.youtube.com/watch?v=yk-mdnKJaJk

➡️Fix Hormone Imbalances with New Research Findings:

https://www.youtube.com/watch?v=AohFXERnpVE

➡️Breakthrough Hormonal Research: Men's Health & Menopause (2023):

https://www.youtube.com/watch?v=Xe_Glgl3OC0

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ PMS Fatigue: What It Is, Causes, and How To Treat It:

https://drruscio.com/pms-fatigue/

➡️ What To Eat on Your Period To Help Balance Your Hormones:

https://drruscio.com/what-to-eat-on-your-period/

➡️8 Health Benefits of Probiotics for Women's Health:

https://drruscio.com/best-probiotics-for-women/

➡️How to Balance Hormones in Menopause: A 3-Step Guide:

https://drruscio.com/how-to-balance-hormones-in-menopause/

Timestamps

00:00 Intro

00:32 Elemental diet for PMS & IBS

06:50 Gut healing & birth control

14:51 Probiotics & sexual function

16:48 Black cohosh for menopause

17:44 Diet & lifestyle tips for menopause

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.