Dr. Jockers Functional Nutrition

In this episode, Dr. David Jockers sits down with Caroline Alan, "The Mineral Geek," co-founder and CEO of Beam Minerals and author of The Mineral Reset, for a deep dive into why minerals are the foundation of cellular energy, hormones, brain function, and detox.

You will learn what minerals actually do inside your cells, the surprising signs of mineral deficiency, from anxiety and poor sleep to brain fog and nighttime leg cramps, and why depleted soils, filtered water, and glyphosate make it nearly impossible to get enough from food alone.

Dr. Jockers and Caroline also cover the difference between humic and fulvic substances, why megadosing single minerals can throw your body out of balance, how to start slowly if you are sensitive to detox, and how these plant-based mineral complexes support your mitochondria and gut microbiome.

In This Episode:

00:00 Nutrient Density Decline

00:20 Mineral Reset Overview

05:11 Caroline Mineral Geek Story

06:03 Healing With Minerals

10:47 What Minerals Do

15:30 Deficiency Signs Stress

20:21 Why Food Lacks Minerals

24:14 Water Filtration Tradeoffs

26:08 Glyphosate Mineral Disruption

29:39 Humic vs Fulvic Explained

29:57 Humic Fulvic Basics

30:58 Mineral Megadose Risks

33:20 Beam Products Breakdown

34:07 Humic vs Fulvic Actions

36:04 Sensitive Detox Protocol

38:02 Trace Mineral Ratios

40:38 Farming Soil Depletion

43:41 Gut Forest Analogy

46:38 Mitochondria Microbiome Link

48:38 Fulvic Cell Transport

52:04 Sourcing Quality Testing

54:46 Results Cramp Relief

57:16 Final Wrap Resources

As you age, your natural collagen production declines, and that shows up as fine lines and wrinkles, joint pain, and dark circles under your eyes. That's why I love the Bone Broth Protein from Paleovalley, made from 100% grass-fed beef bones that are slow-simmered to deliver 15 grams of collagen protein and 3.4 grams of sleep-supporting glycine in every serving. Go to paleovalley.com/jockers for 15% off your order.

Optimizing your mineral levels is one of the most overlooked aspects of wellness, and it could be the missing piece for your energy and productivity. That's why I take a half capful of Electrolyze and Micro Boost from Beam Minerals every morning: plant-based humic and fulvic mineral complexes that taste like water, absorb easily, and won't break your fast. Go to beamminerals.com/DRJOCKERS and use code DRJOCKERS for 20% off your first order.

If you're under stress, fasting, eating low-carb, or training hard, you're losing more sodium, potassium, and magnesium than you probably realize, and that can leave you wired, tired, and depleted. That's one of the reasons I use Re-Lyte from Redmond every day, made with unrefined Real Salt, two types of magnesium, and no sugar or artificial ingredients. Go to redmond.life/drjockers and use code JOCKERS for 15% off.

Two people can have completely different gut microbiomes, and completely different diet and supplement needs, even when their symptoms look the same. That's why it's important to test and not guess with the at-home gut health test from Tiny Health, which uses metagenomic sequencing to reveal signs of inflammation, leaky gut, and imbalances, then gives you a personalized action plan. Go to tinyhealth.com/drjockers for $50 off your first at-home test kit.

"Without minerals, you can't actually utilize those proteins, fats, and carbs in your body."

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit paleovalley.com/jockers to get 15% off Paleovalley Bone Broth Protein and other products

• Visit beamminerals.com/DRJOCKERS and use code DRJOCKERS to get 20% off your first order of Beam Minerals

• Visit redmond.life/drjockers and use code JOCKERS to get 15% off Redmond Re-Lyte

• Visit tinyhealth.com/drjockers to get $50 off your first Tiny Health at-home test kit

Connect with Caroline Alan:

• Website: beamminerals.com/DRJOCKERS (use code DRJOCKERS for 20% off your first order)

• Book: https://a.co/d/0gDL65mN

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers walks you through his simple 12-minute morning ritual designed to reawaken your body's natural production of nitric oxide, the powerful signaling molecule he calls your body's "youth signal."

You will learn why nitric oxide drops by as much as 60% by age 40, and the exact four-step routine to restore it: oil pulling with grounding, gratitude, and morning sunshine, a lemon and sea salt super hydration drink, a three-minute nasal breathing movement sequence, and a two-minute anti-wrinkle facial massage.

Dr. Jockers also shares two bonus anti-aging tricks, sprinting and red light therapy, explains how to track your results, and answers the most common questions about safety, timing, age, and combining the ritual with sauna and cold exposure.

In This Episode:

00:00 Nasal Breathing Nitric Oxide 00:20 Morning Ritual Overview 02:58 Nitric Oxide Anti Aging 05:37 Step One Detox Reset 07:41 Step Two Super Hydration 09:14 Step Three Movement Boost 10:47 Step Four Facial Massage 13:18 Track Results Science 15:50 Bonus Sprinting Red Light 18:05 Common Questions Safety 21:02 Final 12 Minute Recap 21:58 Podcast Wrap Up

Just like your muscles, your hair loses protein as you age, leaving strands thin, dry, and brittle. That's where HydraLift Volumizing Shampoo from Pureance comes in, with wheat protein to strengthen your follicles from deep within and betaine from sugar beets to draw moisture into every strand for fuller, silky-soft hair. Go to pureance.com and use code JOCKERS for 35% off your entire order.

If you're under stress, fasting, eating low-carb, or training hard, you're likely losing more sodium, potassium, and magnesium than you realize, which can leave you wired, tired, and depleted. That's why I drink Re-Lyte from Redmond every day; it's made with Redmond Real Salt, an ancient, unrefined sea salt full of trace minerals, plus two forms of magnesium and no sugar or artificial ingredients. Go to redmond.life/doctorjockers and use code JOCKERS for 15% off.

"When nitric oxide drops, everything slows: your metabolism, your libido, your energy, your cellular repair."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit pureance.com and use code JOCKERS to get 35% off HydraLift Volumizing Shampoo and your entire order

• Visit redmond.life/doctorjockers and use code JOCKERS to get 15% off Re-Lyte electrolytes

• Download the 7-Day Fat Burning Quickstart Guide

• Email [email protected] for health coaching, lab testing, and customized protocols

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers breaks down the surprising warning signs of a zinc deficiency, a problem that affects an estimated 25% of the world's population, and likely far more since so few people ever get tested.

You will learn what zinc actually does in your body, from powering the zinc finger proteins that support healthy DNA expression to producing superoxide dismutase (SOD) and stopping viral replication, plus the key symptoms that show up when you run low: loss of taste and smell, brain fog and mood issues, thyroid problems, hair loss and premature graying, low libido, white spots on your nails, and frequent infections.

Dr. Jockers also covers the hidden root causes that drain your zinc, including blood sugar swings, low stomach acid, excess copper and heavy metals, chronic stress, and common medications, along with the ideal zinc-to-copper ratio on labs, how much zinc to supplement, the best food sources, and his favorite form of zinc.

In This Episode:

00:00 Libido Warning Sign

00:24 Podcast Intro And Labs

03:08 Zinc Deficiency Overview

03:56 What Zinc Does

05:41 Key Deficiency Symptoms

08:53 Root Causes Of Low Zinc

12:32 More Causes Stress Meds

13:29 Testing Zinc Copper Ratio

14:38 Supplement Dosing Tips

15:25 Best Food Sources

17:32 Zinc Forms And Glycine

18:02 Wrap Up And Next Steps

Glutathione is your body's master antioxidant, protecting your cells from oxidative stress and supporting your natural detoxification pathways, but the way you take it really matters. That's why I was so intrigued by the glutathione spray from Purality Health: you simply spray it on your tongue, it tastes great, and it's formulated with their advanced delivery technology plus added vitamin C. Go to masterantioxidant.com/drj for a buy one, get one free special, backed by a 180-day money-back guarantee.

Too many people walk out of their annual checkup being told everything is fine, while early warning signs quietly go unnoticed. That's why I recommend SuperPower, a membership that tests 150+ biomarkers every year across a baseline and a progress test, covering your heart, liver, thyroid, hormones, metabolism, vitamin and mineral levels, gut microbiome, and even environmental toxins. Go to superpower.com and use code JOCKERS for $50 off your SuperPower membership.

"If you're dealing with an autoimmune or chronic inflammatory condition, you really have to look at your zinc levels."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit masterantioxidant.com/drj to get a buy one, get one free special on Purality Health's glutathione spray

• Visit superpower.com and use code JOCKERS to get $50 off your SuperPower membership

• Email [email protected] to test your zinc-to-copper ratio or work with one of our health coaches to analyze your labs

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers sits down with Dr. Richard Horowitz, integrative medicine pioneer, creator of the MSIDS model, and author of the new book Ending Chronic Illness, to talk about solving the toughest chronic illnesses, from Lyme disease and Alzheimer's to autoimmune conditions and chronic fatigue.

You will learn about Dr. Horowitz's groundbreaking case study in the Journal of Alzheimer's Disease Reports, where a nine-week oral dapsone combination protocol fully reversed the Alzheimer's biomarker p-tau 217, plus why Lyme is called "the great imitator" and how the three Bs (Borrelia, Babesia, and Bartonella), mold toxins, and POTS are driving so much of today's chronic illness.

Dr. Jockers and Dr. Horowitz also cover the six rivers of inflammation and the 16-point MSIDS model, the daily supplements Dr. Horowitz takes to block key inflammatory pathways, how to start with highly sensitive patients, gut healing and H. pylori strategies, and why trauma, limbic retraining, and vagal retraining can be the missing piece in recovery.

In This Episode:

00:00 Overmedicated Lyme Patient

00:18 Meet Dr Richard Horowitz

00:54 Alzheimers Biomarker Breakthrough

11:12 Lyme Mimics Chronic Disease

14:01 MSIDS Six Rivers Explained

16:33 Where To Start Testing

23:51 New Trends Bartonella Mold POTS

34:45 Bioengineered Lyme Debate

36:24 Biofilm Infection Basics

37:43 Dapsone Breakthrough Story

39:18 Root Causes MSIDS Approach

40:14 Lifestyle Foundations

41:49 Anti Inflammation Supplements

46:55 Inflammatory Pathways Explained

51:32 Sensitive Patients Detox First

54:29 Gut Healing And H Pylori

56:52 Trauma Limbic Vagal Reset

01:00:20 Closing Hope And Next Steps

Nearly every benefit of turmeric comes down to its ability to encourage a healthy inflammatory response, and research shows whole food turmeric can be even more powerful than isolated curcumin, with nearly 300 beneficial compounds. That's why I love the Turmeric Complex from Paleovalley, which pairs organic turmeric with coconut oil and black pepper to boost absorption by up to 2,000%, plus organic ginger, rosemary, and cloves for added brain, digestive, immune, and blood sugar support. Go to paleovalley.com/jockers for 15% off your order.

Red light therapy is one of the simplest ways to support your skin's texture, tone, and elasticity, and you can start to see a difference with just 10 minutes on most days. The red light face mask from Bon Charge uses optimal wavelengths of red and near-infrared light, works for all skin types, and is lightweight, cordless, and contoured to your face, so it fits easily into your routine at home or while traveling. Some Bon Charge products are also HSA/FSA eligible for tax-free savings of up to 30%. Go to boncharge.com and use promo code DRJOCKERS for 15% off, plus free shipping and a 12-month warranty.

Two people can have completely different microbiomes, and completely different needs, even when their symptoms look the same, which is why it pays to test rather than guess. An at-home gut test from Tiny Health uses metagenomic sequencing to analyze your full gut ecosystem, revealing signs of inflammation, leaky gut, and imbalances, then gives you a personalized action plan for diet, lifestyle, and supplements. Go to tinyhealth.com/drjockers for $50 off your first at-home test kit.

Inflammaging, the chronic low-grade inflammation that accelerates aging, often shows up first in your skin as puffiness, fine lines, and wrinkles. A simple way to fight back is the Frankincense Castor Oil roll-on from Holistic Goddess, which combines organic castor oil and organic frankincense to deeply moisturize and soften the look of fine lines, with a cooling rose quartz roller that feels great around puffy eyes. It's USDA organic, cold pressed, hexane free, and third-party tested. Go to holisticgoddess.com and use code DRJOCKERS for free shipping.

"Sixty percent of Americans have one chronic illness, twenty-five percent have two or more."

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit paleovalley.com/jockers to get 15% off Paleovalley Turmeric Complex and other products

• Visit boncharge.com and use promo code DRJOCKERS to get 15% off the Bon Charge Red Light Face Mask

• Visit tinyhealth.com/drjockers to get $50 off your first Tiny Health at-home gut test kit

• Visit holisticgoddess.com and use code DRJOCKERS to get free shipping on Holistic Goddess Frankincense Castor Oil

Connect with Dr. Richard Horowitz:

• Book: https://a.co/d/03XW4lQs

• Website: https://cangetbetter.com/

• Substack: https://medicaldetective.substack.com/

• Facebook: https://www.facebook.com/drrichardhorowitz

• YouTube: https://www.youtube.com/@richardhorowitz1963

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers takes on the most polarizing diet on the internet and delivers a deliberately balanced, unbiased breakdown of the carnivore diet, separating the myths from what actually holds up, and explaining why the same way of eating transforms one person's health and wrecks another's.

You will learn why there is no one-size-fits-all human diet, how your microbiome and your genetics decide where you land on the spectrum, and why the exact same steak can produce healthy postbiotics that fuel your intestinal cells in one person and pro-inflammatory compounds that damage them in another. Dr. Jockers also dismantles the heart disease myth, naming the three dietary drivers that actually inflame your arteries.

He also walks through the real pitfalls of long-term carnivore eating, including iron overload and hemochromatosis, the APOE4 genotype, and congested bile, along with the fix for each, plus the nutrient density that makes animal foods so powerful once you know your own fiber threshold.

In This Episode:

00:00 Heart Disease Myth

00:23 Podcast Welcome

03:06 Personalized Diet Spectrum

04:05 Short Term vs Long Term

06:48 Microbiome and FODMAPs

08:07 Heart Risk Explained

10:00 Plants and Antinutrients

14:52 Carnivore Pitfalls

20:15 Nutrient Density Benefits

22:07 Final Summary and Outro

If your hair is thin, dry, and brittle, it probably needs more protein. Hydra Lift Volumizing Shampoo by Pureance uses wheat protein to strengthen your follicles from deep within, plus betaine from sugar beets to make your strands silky soft. It's USDA certified organic. Head to Pureance.com and use discount code JOCKERS to save 35% on your entire order.

If quality protein is always the hardest part of getting dinner on the table, ButcherBox delivers over 100 premium protein options straight to your door, including 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood. It's all responsibly raised and thoughtfully sourced, with fully customizable plans that fit your routine, your goals, and your schedule. Go to butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year, with free shipping always.

"Hemochromatosis is a possible problem with long-term carnivore diet."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit Pureance.com and use discount code JOCKERS to get 35% off your entire order of Hydra Lift Volumizing Shampoo and other Pureance products

• Visit butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year and free shipping

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers breaks down the hormonal loop behind stubborn belly fat that almost nobody is talking about: the cortisol-insulin death spiral. Visceral fat isn't passive storage, it's a hormone factory with two to three times more cortisol receptor sites than other fat, and the more of it you carry, the more cortisol it pulls in and the more insulin resistant it becomes.

You will learn exactly how the loop runs, from a stress response to a liver glucose dump to an insulin spike that shuts fat burning off, and why this keeps happening even when you eat clean, stay low carb, or fast. Dr. Jockers also explains how modern living flips your cortisol rhythm backward, so cortisol runs low in the morning and surges at 9:00 PM, midnight, and 3:00 AM, wrecking melatonin, deep sleep, and overnight fat burning.

From there he walks through the four cortisol traps he sees most often and a seven-step fix, including the bedtime snack that stops 3:00 AM wake-ups, why walking beats jogging for fat loss, how to swap chronic cardio for sprint bursts that raise growth hormone by 450%, and the protein target that makes fasting work instead of backfire. He closes with listener questions on testing cortisol properly, spotting visceral fat without a scan, timing your morning coffee, and why thin people can still be dangerously fat on the inside.

In This Episode:

00:00 Testing Cortisol Right

00:14 Podcast Intro And Coaching

03:38 Visceral Fat Hormone Factory

04:57 Cortisol Insulin Death Spiral

07:15 Cortisol Rhythm Gone Wrong

08:53 Four Cortisol Traps

13:16 Fix Step 1 No Late Eating

14:12 Fix Step 2 Stop 3AM Wakeups

17:44 Fix Steps 3 To 7 Lifestyle

23:56 Q And A Cortisol Visceral Fat

27:41 Final Takeaways And Outro

Glutathione is your body's master antioxidant, protecting your cells from oxidative stress and supporting your natural detoxification pathways, but not all glutathione supplements are absorbed the same way. Purality Health's glutathione is a spray you simply mist onto your tongue instead of swallowing another capsule, formulated with their advanced delivery technology and extra vitamin C, and it tastes surprisingly good. Visit masterantioxidant.com/drj for a buy one, get one free special backed by a 180-day money back guarantee.

Optimizing your mineral levels is one of the most overlooked aspects of wellness, and Beam Minerals makes it a one-minute habit. The Advanced Set pairs Electrolyte and Micro Boost, made with naturally occurring plant-based humic and fulvic mineral complexes in a liquid your body absorbs easily, with no refrigeration needed, they taste like water, and they won't break your fast. Head to beamminerals.com/drjockers and use code DRJOCKERS for 20% off your first order.

"One 20-second all-out sprint has been shown to raise growth hormone by 450% for hours afterwards."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit masterantioxidant.com/drj to get a buy one, get one free special on Purality Health glutathione, backed by a 180-day money back guarantee

• Visit beamminerals.com/drjockers and use code DRJOCKERS to get 20% off your first order

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers sits down with Annette Reeder, known as the Biblical Nutritionist, for a conversation about where biblical wisdom meets modern nutritional science and what Scripture actually says about the foods that heal.

You will learn the three timeless biblical principles that simplify every food decision you make, and the science behind the foods of Scripture, including fresh-pressed extra virgin olive oil and its polyphenols, freshly milled grain and blood sugar balance, pomegranate and urolithin A, dates as a whole food snack, and barley and its beta-glucans.

Dr. Jockers and Annette also cover how to shop the grocery store with a completely different mindset, how to eat well on a real budget without a scarcity mentality, and how renewing your mind changes not only what lands on your plate but your sleep, stress, and daily habits as well.

In This Episode:

00:00 Pressed Foods Theme

00:22 Show Intro and Guest

01:16 Romans 12 and Modern Habits

02:33 Coaching and Resources

05:55 Annette Origin Story

08:11 Three Biblical Principles

12:00 Olives Bread Wine Symbolism

12:42 Bread Done Right

17:55 Extra Virgin Olive Oil

21:25 Dates and Date Honey

22:48 Fruit Types and Benefits

24:22 Pomegranate Royalty Science

28:13 Barley Benefits Explained

31:02 High Protein Biblical Foods

32:13 Affording Healthy Choices

37:09 Trust God With Food

41:26 Renew Your Mind Habits

44:56 Grocery Store Strategy

50:30 Deuteronomy Grocery Mindset

51:56 Resources And Final Blessing

Nearly every benefit of turmeric comes from how powerfully it supports a healthy inflammatory response, which is why Paleovalley's Turmeric Complex uses whole food organic turmeric rather than isolated curcumin, along with nearly 300 other beneficial compounds. They add coconut oil and black pepper to boost absorption by up to 2,000%, plus organic ginger, rosemary, and cloves for brain, immune, digestive, and blood sugar support. Go to paleovalley.com/jockers for 15% off your order.

Body temperature is the number one controllable component of sleep quality, and Orion is a smart sleep system that fits right over the mattress you already have and adjusts your bed temperature through every stage of your sleep cycle to extend deep sleep, boost REM, and reduce overnight wake-ups. It starts at $60 a month with no mandatory subscription, free shipping, a 30-day free trial, and a two-year warranty. Go to orionsleep.com/drjockers for 15% off.

Your skin can absorb more chlorine in a single 10-minute shower than from drinking eight glasses of tap water, and that is exactly what the AquaTru Shower filter is built to stop. It uses advanced four-stage filtration with a copper-zinc KDF blend to neutralize chlorine and chloramine the moment water hits it, protecting your hair, skin, and hair color, with four stream settings and four finishes to match your bathroom. Head to aquatrushower.com and use promo code SHNUTRITION for 20% off your AquaTru Shower today.

Many conventional cleaning products contain synthetic fragrance compounds, phthalates, and harsh surfactants that can interfere with your hormones, which is why I use Branch Basics for pretty much all of my cleaning. Their plant and mineral based concentrate mixes with water to make cleaners for your kitchen, bathroom, windows, and laundry, and they also offer microplastic-free dishwasher tablets and a fragrance-free laundry detergent. Grab the Premium Starter Kit at branchbasics.com with code DRJOCKERS for 15% off, and please mention our show when they ask where you heard about them.

"Your gut bacteria convert the ellagic acid in pomegranates into urolithin A, which makes your mitochondria stronger and helps heal the gut."

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit paleovalley.com/jockers to get 15% off Paleovalley Turmeric Complex and other products

• Visit orionsleep.com/drjockers to get 15% off the Orion smart sleep system

• Visit aquatrushower.com and use promo code SHNUTRITION to get 20% off AquaTru Shower

• Visit branchbasics.com and use code DRJOCKERS to get 15% off the Premium Starter Kit

Connect with Annette Reeder:

• Website: https://thebiblicalnutritionist.com/

• Instagram: https://www.instagram.com/thebiblicalnutritionist/

• Facebook: https://www.facebook.com/TheBiblicalNutritionist/

• YouTube: https://www.youtube.com/user/annettereeder

• Podcast: https://thebiblicalnutritionist.com/podcast/

• Free: 7 Steps to Amazing Biblical Health from Annette Reeder

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers breaks down the single most dangerous medication that millions of people take every day without realizing the risks: proton pump inhibitors (PPIs), commonly prescribed for acid reflux under brand names like Prilosec and Nexium.

You will learn how PPIs suppress stomach acid by up to 99%, why that leads to deficiencies in B12, magnesium, calcium, zinc, iron, and fat-soluble vitamins, and what two major studies from the UK and Sweden revealed about long-term use and all-cause mortality, cancer, and heart disease.

Dr. Jockers also explains why acid reflux is usually caused by too little stomach acid rather than too much, how H2 blockers compare to PPIs, simple diet and lifestyle fixes to address the root cause, and practical strategies for anyone dealing with a hiatal hernia.

In This Episode:

00:00 PPIs Linked to Mortality

00:14 Podcast Intro and Help

03:03 Most Dangerous Medication

03:54 How PPIs Harm Digestion

06:19 Studies on Long Term Risk

07:15 Nutrient Deficiencies Explained

10:21 Low Acid Causes Reflux

11:54 Safer Meds and Diet Fixes

13:59 Hiatal Hernia Strategies

14:49 Key Takeaway and Wrap Up

If you're tired of thin, lifeless hair and cringe at every clump in the shower drain, your hair may need more protein. Hydra Lift Volumizing Shampoo by Pureance contains wheat protein to strengthen hair follicles from deep within and betaine from sugar beets to draw moisture into your strands, leaving hair fuller, softer, and more resilient. Pureance products are USDA certified organic, so they're great for your body and the environment. Head to pureance.com and use code JOCKERS to save 35% on your entire order.

If you want to support your cognitive performance and long-term heart and brain health, eating chocolate won't get you there, but CocoaVia can. This daily plant-based supplement is powered by cocoa flavanols preserved at peak potency through CocoaPro, a proprietary gentle extraction process. These flavanols help boost your natural nitric oxide production to relax your arteries and improve blood flow to your heart and brain. In the five-year COSMOS clinical trial of over 21,000 adults, participants taking 500 mg of these cocoa flavanols daily showed a 39% reduction in cardiovascular death compared to placebo. Go to cocoavia.com and use promo code DRJOCKERS for 20% off, or find CocoaVia at your local Sprouts Farmers Market.

"When people have acid reflux, it's not because they have too much acid. It's because they have too little acid."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit pureance.com and use code JOCKERS to save 35% on Hydra Lift Volumizing Shampoo and your entire order

• Visit cocoavia.com and use promo code DRJOCKERS to get 20% off CocoaVia

• Need help getting off acid-blocking medications? Email our health coaching team at [email protected]

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers walks you through a complete 14-day progressive fasting protocol built specifically to burn visceral fat, the inflammatory fat that wraps around your liver, pancreas, heart, and intestines, applying pressure to those organs and choking off circulation.

You will get the exact day-by-day schedule: a 14/10 fast for days one through three, a 16/8 upgrade for days four through six, an 18/6 window for days seven through thirteen to activate autophagy, and a single 24-hour water fast on day fourteen that triggers a growth hormone surge of up to 2,000 percent in men and 1,300 percent in women.

Dr. Jockers also covers the three eating rules that make or break the protocol, how to supercharge your fast with hydration, coffee, and light movement, the protein and fat first rule for breaking a fast correctly, and his answers to the eight questions he gets asked most often, from sweeteners and dizziness to whether the fat comes right back.

In This Episode:

00:00 Hunger Before Fast Ends

00:18 Podcast Intro and Resources

02:58 Why This 14 Day Fast Works

03:27 Visceral vs Subcutaneous Fat

04:20 Days 1 to 3 14/10 Plan

06:21 Days 4 to 6 16/8 Upgrade

07:20 Days 7 to 13 18/6 Autophagy

09:40 Day 14 24 Hour Fast

11:18 Eating Rules During Windows

14:05 Supercharge Your Fast

18:58 Breaking Your Fast Right

21:02 Common Fasting Questions

28:17 Hunger Hacks and Ghrelin

29:40 Will Weight Come Back

30:24 Safety and No Failed Fast

31:48 Protocol Recap and Results

33:42 Final Thanks and Outro

Glutathione is your body's master antioxidant, protecting your cells from oxidative stress and supporting your natural detoxification processes, but the way you take it matters. Purality Health's glutathione skips the capsule entirely. You spray it right onto your tongue, it's formulated with their advanced delivery technology, and they've added extra vitamin C. Right now Purality Health is offering a buy one get one free special backed by a 180-day money back guarantee. Visit masterantioxidant.com/drj to access this exclusive deal.

A lot of skincare looks good on paper but doesn't deliver, and most brands will tell you that you need ten different products for an effective routine. OneSkin was founded by longevity researchers who asked a better question: if visible skin aging is driven by damaged senescent cells, what if you could slow that process at the source instead of covering it up?

That research produced OS-01, OneSkin's proprietary peptide and the first ingredient proven to switch off damaged senescent cells. It's backed by four peer-reviewed clinical studies on efficacy and safety across all skin types, over 10,000 five-star reviews, and recognition from Bloomberg as a leader in skin longevity. Go to oneskin.co/drjockers and use code drjockers for 15% off.

"There's no such thing as a failed fast. Every fast is going to move you in the direction of healing."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit masterantioxidant.com/drj to get a buy one get one free special on Purality Health glutathione, backed by a 180-day money back guarantee

• Visit oneskin.co/drjockers and use promo code drjockers to get 15% off OneSkin

• Download Dr. Jockers' 7-Day Fat Burning Quick Start Guide – https://drjockers.lpages.co/7-day-quickstart-guide-opt/

• Life Boost Coffee, Dr. Jockers' mycotoxin-free coffee of choice – https://lifeboostcoffeellc.pxf.io/6kdVrE

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers sits down with Dr. Sara Pugh, who holds a PhD in molecular mechanisms and was the first board-certified quantum biologist, for a conversation about the health input almost nobody is optimizing: light. Quantum biology, as she explains it, is simply looking at health through light, water, and magnetism, with a heavy focus on the mitochondria and the electrons that carry our life force.

You will learn why the specific blend of red, blue, and violet light at sunrise sets your body clocks and switches on hormonal cascades in the pituitary gland, why glass blocks roughly half the red light and all of the grounding benefit, how UVA builds the serotonin you will convert to melatonin later, and when UVB is actually available to make vitamin D from cholesterol. Dr. Pugh and Dr. Jockers also dig into the sunscreen and sunglasses debate, the dietary strategies that build real sun tolerance, and why DHA is a quantum molecule that can turn light into electricity and back again.

From there the conversation turns to Dr. Pugh's nine-day water fast, why she ended it a day early when her leptin came back at 0.7, what refeeding after an extended fast actually requires, and how sauna, cold plunges, and other hormetic stressors build resilience when the dose is right.

In This Episode:

00:00 Flying and Clot Risk

02:38 Meet Dr. Sara Pugh

03:27 Quantum Biology Explained

04:49 Why She Got Into It

06:34 Sunrise and Body Clocks

08:29 Sunrise Indoors vs Outdoors

09:57 Morning Ritual and Awe

13:01 Sunset and Sleep Signals

15:07 Evening Light Hygiene Tips

17:24 UVA UVB and Vitamin D

20:44 Sunscreen and Sunglasses Debate

25:15 Dietary Sun Protection

26:38 Omega-3 DHA and EZ Water

29:54 Airplanes Dehydration and Flow

31:42 Structured Water and Fresh Fruit

34:46 Seasonal Eating and Summer Sun

35:22 Muscadines and Gut Fuel

36:23 Fasting Boosts Akkermansia

36:47 Nine-Day Fast Experiment

39:30 Low Leptin Explained

44:02 Symptoms and Lab Testing

46:15 Refeeding After Long Fasts

51:30 Sauna for Autophagy

55:37 Cold Face Plunge Benefits

58:45 Hormesis and Cortisol Balance

01:01:37 Carbs, Keto and Mitochondria

01:03:52 Wrap Up and Takeaways

Turmeric is one of the most potent natural ways to calm inflammation, shutting down the NF-κB and STAT3 pathways behind so many chronic issues. Paleovalley Turmeric Complex uses whole food organic turmeric rather than isolated curcumin, plus coconut oil and black pepper, a pairing shown to increase absorption by 2,000%. Go to paleovalley.com/jockers for 15% off your order.

Ten minutes a day is all the BON CHARGE Red Light Face Mask asks. Red and near-infrared wavelengths support your skin's texture, tone, and elasticity, it suits every skin type, and it is lightweight and cordless enough to travel with. Go to boncharge.com with promo code DRJOCKERS for 15% off, plus free shipping and a 12-month warranty.

Most of us do not eat enough fatty fish, and plenty of the fish oil on the shelf is already rancid or mostly filler. AquaOmega delivers one of the highest EPA and DHA concentrations per serving, made exclusively from anchovies, batch-tested for purity and freshness, and Friend of the Sea certified. No fish burps, and every bottle sold pulls a pound of plastic from the ocean. Go to myaquaomega.com/jockers and use code JOCKERS for 20% off.

Healthy eating gets a lot simpler when quality protein is already in the freezer. ButcherBox delivers over 100 options straight to your door, including 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood, on a plan you customize. Go to butcherbox.com/drjockers for $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year, with free shipping always.

"Poor light exposure, something called malillumination, is to the body what malnutrition is to the body."

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit paleovalley.com/jockers to get 15% off Paleovalley Turmeric Complex and other products

• Visit boncharge.com and use promo code DRJOCKERS to get 15% off the BON CHARGE Red Light Face Mask, plus free shipping and a 12-month warranty

• Visit myaquaomega.com/jockers and use code JOCKERS to get 20% off AquaOmega

• Visit butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year, and free shipping

Connect with Dr. Sara Pugh:

• Website: https://busysuperhuman.com/

• Instagram: https://www.instagram.com/busy_superhuman/

• TikTok: https://www.tiktok.com/@busysuperhuman

• YouTube: https://www.youtube.com/@Thebusysuperhuman

• Substack: https://drsarapugh.substack.com/

• Podcast: https://podcasts.apple.com/us/podcast/the-quantum-based-podcast-with-dr-sara-pugh/id1787588995

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/