In this episode, Dr. Jockers reveals the transformative effects of quitting sugar for just 30 days. You’ll learn how cutting out sugar can reduce cravings, increase energy levels, and improve mental clarity. By the end of the 30 days, you’ll feel like a completely new version of yourself.

 

Discover why sugar is so damaging to your body, from the creation of advanced glycation end products (AGEs) to the long-term impacts on organs and blood vessels. Dr. Jockers explains how sugar can contribute to conditions like heart disease, diabetes, and even Alzheimer's.

 

Learn how to make a successful transition to a sugar-free lifestyle, with actionable tips on diet, hydration, and exercise. Dr. Jockers outlines the best ways to combat initial fatigue and cravings, ensuring your 30-day detox is as smooth and effective as possible.

 

 

In This Episode: 

00:00 Introduction to Insulin

00:59 The Importance of Gut Health

02:08 What Happens When You Quit Sugar for 30 Days

04:25 The Dangers of High Sugar Consumption

08:22 How to Successfully Detox from Sugar

10:39 Conclusion and Final Thoughts

 

 

Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you’ve got nothing to lose. Start feeling your best today by visiting Just Thrive Health and using code JOCKERS for 20% off your first order. Take charge of your gut health now

 

 

“Insulin resistance is the root cause of belly fat. When insulin's high, fat-burning stops.” 

~ Dr. Jockers

 

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

 

 

Resources:

• Visit Just Thrive Health and use code JOCKERS for 20% off your first order

 

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers explains how zombie cells—damaged, aged cells—cause inflammation and accelerate aging. Learn how they impact your health and why they need to be cleared out.

 

He shares how fasting, exercise, and a blood sugar-stabilizing diet can help eliminate zombie cells and promote cellular repair.

 

Discover how proteolytic enzymes and herbs aid in breaking down these cells, giving you practical steps to slow aging and support your body’s detox processes.

 

 

In This Episode: 

 

00:00 Introduction to Exercise and Fasting

00:37 Welcome to Dr. Jocker's Functional Nutrition Podcast

02:49 Understanding Zombie Cells and Inflammaging

04:47 Strategies to Combat Zombie Cells

07:03 The Importance of a Blood Sugar Stabilizing Diet

10:48 The Role of Fasting and Exercise

16:15 Additional Methods to Eliminate Zombie Cells

20:07 Conclusion and Final Thoughts

 

 

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

 

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

 

 

Boost your detox and metabolism with Purality Health’s rapid-absorbing glutathione spray. Feel more energetic and improve your health in just 7 days! Get a buy-one-get-one-free deal with a 180-day money-back guarantee. Visit puralityhealth.com/drj to claim your offer today!

 

 

“Zombie cells are resistant to death and increase inflammation, accelerating aging inside our bodies.” 

~ Dr. Jockers

 

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

 

 

Resources:

• GetLymphHelp.com/jockers

• Visit https://puralityhealth.com/drj

 

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-burning mode harms your health and how fat-burning mode promotes healing.

 

Ben shares his journey from obesity to metabolic health and explains why metabolic flexibility is key to disease prevention. He highlights how fasting resets your metabolism and activates autophagy for cellular repair.

 

Discover how insulin affects fat burning and why lowering its levels boosts energy. Ben also covers how the right foods support metabolic health and the importance of reducing constant snacking.

 

In This Episode:

• 00:00 The Shocking Truth About French Fries and Cigarettes

• 03:08 Metabolic Freedom: Key to Longevity

• 05:18 Understanding Metabolic Health

• 06:35 The State of Metabolic Health in America

• 11:01 The Importance of Insulin in Metabolic Health

• 17:56 Calories vs. Hormones: The Real Debate

• 20:46 Feast and Famine: Ancestral Eating Patterns

• 26:06 The Dangers of Seed Oils

• 29:40 Healthy Fats vs. Seed Oils

• 30:07 The Hidden Dangers of Canola Oil

• 30:27 Avoiding Seed Oils When Dining Out

• 30:50 The Impact of Seed Oils on Your Body

• 31:09 Understanding Stomach Acid and Digestion

• 32:19 The Benefits of Digestive Bitters

• 32:58 Autophagy: The Body's Cleanup Process

• 33:33 The Role of Phosphatidylcholine

• 33:55 Autophagy and Fasting

• 34:03 The Refrigerator Analogy for Autophagy

• 35:17 The Process of Apoptosis

• 35:29 Fasting and Exercise

• 36:31 The Importance of Metabolic Flexibility

• 37:53 Preparing for Fasting

• 41:15 The Concept of Hormesis

• 43:34 Balancing Cortisol and Growth Hormone

• 48:02 Daily Routines for Optimal Health

• 52:56 The Wolverine Stack for Recovery

 

 

Looking for a delicious snack that’s good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars!

Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!

 

 

"Metabolic freedom is about being able to burn fat when you need to and burn sugar when you need to."

~ Dr. Jockers

 

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

 TuneIn Radio

 

 

Resources:

• Paleovalley - visit paleovalley.com/jockers
• Visit justthrivehealth.com and use code Jockers for a 20% discount

 

 

Connect with Ben Azadi:

• Website: https://www.benazadi.com/

• Book: https://amzn.to/41O02jk

 

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This process helps improve skin elasticity without surgery.

 

You’ll discover why amino acids from protein are crucial for collagen and elastin production, and how good fats reduce oxidative stress that harms your skin.

 

Dr. Jockers shares how strength training and intermittent fasting boost growth hormone, enhancing skin health. Learn how vascular health and autophagy play a key role in skin rejuvenation.

 

 

In This Episode:

 

00:00 Introduction to Autophagy and Mitophagy

02:45 How to Get Rid of Loose, Saggy Skin

04:19 Understanding Skin Health and Autophagy

07:21 Nutritional Strategies for Healthy Skin

11:12 Exercise and Hormetic Stressors for Skin Health

16:15 The Role of Sleep and Sunlight in Skin Health

24:05 Conclusion and Final Thoughts

 

 

Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!

 

Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!

 

 

 

“Activate autophagy to naturally tighten saggy skin—your body is designed to heal itself!” 

 

- Dr. Jockers

 

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

 TuneIn Radio

 

 

 

Resources:

• Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
• Visit biOptimizers.com/Jockers

 

 

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, Dr. Jockers shares eight foods that lower blood pressure and improve circulation, boosting energy and heart health. Discover how these foods enhance oxygen and nutrient delivery to your cells.

Learn how wild-caught salmon, pomegranates, and berries reduce oxidative stress and improve blood flow with antioxidants like astaxanthin and resveratrol.

Find out how olive oil, arugula, and citrus fruits support nitric oxide production for better blood vessel dilation and circulation.

 

 

In This Episode: 

 

00:00 Introduction to Wild Caught Sockeye Salmon

02:53 Top Foods to Lower Blood Pressure and Improve Circulation

04:15 Understanding Blood Pressure and Its Importance

05:29 Factors Driving Blood Pressure Problems

07:44 Foods to Address Blood Pressure Issues

10:22 Additional Foods for Blood Pressure and Circulation

14:52 Conclusion and Final Thoughts

 

 

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

 

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

 

 

Boost your detox and metabolism with Purality Health’s rapid-absorbing glutathione spray. Feel more energetic and improve your health in just 7 days! Get a buy-one-get-one-free deal with a 180-day money-back guarantee. Visit puralityhealth.com/drj to claim your offer today!

 

 

“Pomegranates are rich in antioxidants and oleic acid, supporting nitric oxide production and promoting healthy blood flow throughout the body” 

~ Dr. Jockers

 

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

 

 

Resources:

• GetLymphHelp.com/jockers

• Visit https://puralityhealth.com/drj

 

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers and Kayleigh Christina discuss how birth control and acne medications disrupt hormones and skin health. Kayleigh shares her journey to finding lasting solutions beyond topicals.

 

Learn how diet, including dairy, eggs, and processed foods, may be triggering your breakouts. Kayleigh explains why what you eat affects your skin just as much as skincare products.

 

Hear about Clearstem’s approach to acne and aging, using pore-free ingredients. Kayleigh explains how to personalize skincare and eliminate variables for clearer skin.

 

 

In This Episode:

• 00:00 Introduction to Paleo Recipes

• 03:21 Episode Introduction: The Truth About Acne Medications

• 03:29 Meet Kayleigh Christina: Clear Stem Co-Founder

• 05:05 Understanding Adult Acne

• 09:13 The Role of Skincare in Acne Management

• 18:41 The Impact of Nutrition on Acne

• 19:36 Foods to Avoid for Clear Skin

• 31:18 Best Foods for Skin Health

• 32:35 Simple and Natural Diet for Acne

• 33:23 Paleo Recipes and Raw Foods

• 35:24 The Power of Olive Oil and Herbs

• 37:36 Medications and Acne: Birth Control and Accutane

• 44:41 Supporting Liver Health Post-Medication

• 49:55 Clear Stem Skincare Routine

• 57:01 Final Thoughts and Resources

 

 

 

Looking for a delicious snack that’s good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars!

Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!

 

If you're struggling with acne or aging skin, Clearstem's clinical skincare products are designed for you. Their formulations are free from pore-clogging ingredients and target both acne and aging at the same time. Visit Clearstem.com and use the promo code DRJOCKERS to save 15% on any product. Clearstem—because healthy, clear skin is timeless.

 

 

"Hormonal acne might not be just about excess testosterone. It could be a toxic load from all the hidden triggers."

~ Dr. Jockers

 

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

 TuneIn Radio

 

 

Resources:

• Paleovalley - visit paleovalley.com/jockers
• Visit justthrivehealth.com and use code Jockers for a 20% discount

 

 

Connect with Kayleigh Christina:

• Visit Clearstem.com and use the promo code DRJOCKERS to save 15% on any product

 

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, you'll learn why these nutrients are vital for brain health, memory, and cardiovascular wellness. Plus, discover how eggs can help reduce inflammation when part of a balanced diet.

 

Discover why saturated fat and cholesterol in eggs are essential for healthy cell membranes and hormone function. Dr. Jockers explains how these fats benefit your health on a low-carb, nutrient-rich diet.

 

Some people may have sensitivities to eggs. Find out how to identify these issues and support digestion and liver health for better egg tolerance

 

 

In This Episode:

 

00:00 Introduction to the Benefits of Eggs 02:42 Do Eggs Increase Cholesterol? 04:12 Nutritional Benefits of Eggs 06:37 Eggs and Immune Reactions 08:21 Nutrient Breakdown of Eggs 13:37 Summary and Final Thoughts on Eggs 20:20 Conclusion and Call to Action

 

 

Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!

 

Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!

 

 

 

“Pasture-raised eggs are packed with omega-3s, CLA, and vitamins that support heart and brain health.” 

 

- Dr. Jockers

 

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

 TuneIn Radio

 

 

Resources:

• Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
• Visit biOptimizers.com/Jockers

 

 

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, Dr. David Jockers reveals how staying hydrated with electrolytes can prevent midday fatigue and keep your energy steady throughout the day.

You’ll also learn how simple movements every 30 minutes can boost circulation, productivity, and mental clarity.

Dr. Jockers explains the power of sunshine, grounding, and cold exposure in recharging your energy and enhancing focus.

 

In This Episode: 

00:00 Introduction to Hydration

02:39 Boosting Midday Energy: An Overview

04:08 Hydration and Electrolytes

05:17 Movement and Activity

06:05 Sunshine and Grounding

08:36 Cold Exposure for Energy

09:15 Box Breathing Technique

10:00 The Power of Laughter and Smiling

10:55 Conclusion and Final Thoughts

 

 

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

 

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

 

 

Say goodbye to sleepless nights with Purality Health’s Pure Dose Magnesium. Unlike conventional supplements, its liposomal delivery method ensures better absorption, helping you fall asleep faster and feel refreshed. Try it today and experience the difference—backed by a 180-day money-back guarantee. Visit https://puralityhealth.com/drj/magnesium for an exclusive deal!

 

 

“A quick cold shower or splash of cold water can activate your nervous system and supercharge your energy!” 

~ Dr. Jockers

 

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

 

 

Resources:

• GetLymphHelp.com/jockers

• Visit https://puralityhealth.com/drj/magnesium

 

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Sinclair Kennally dives deep into how hidden parasites inflame the body and the surprising ways they affect your overall health. Learn why parasites aren't just confined to your gut, and how they can trigger symptoms like brain fog, joint pain, and even anxiety.

 

Sinclair explains why conventional testing often misses parasites and what key signs to look for in your own body. You’ll discover the importance of understanding your unique health symptoms and how they connect to hidden infections.

 

Parasite cleansing isn’t as simple as taking a supplement. In this episode, Sinclair reveals why a strategic, well-rounded approach is necessary, covering everything from supporting bile flow to opening drainage pathways to avoid overwhelming your system.

 

In This Episode:

• 00:00 Introduction and Tapeworm Anecdote

• 05:56 Interview with Sinclair Kennally: Hidden Parasites and Gut Health

• 07:35 Understanding Parasite Exposure and Gut Dysbiosis

• 12:51 Challenges in Parasite Testing and Diagnosis

• 15:33 Common Mistakes in Parasite Elimination

• 19:38 Starting Your Detoxification and Healing Process

• 22:48 Favorite Bowel Supports

• 23:11 Importance of Liver and Kidney Function

• 23:55 New Year's Resolutions and Gut Health

• 25:57 Getting the Liver Moving

• 27:40 Understanding Binders

• 30:09 Effective Parasite Killing Herbs

• 33:33 Strategies for Parasite Cleansing

• 38:29 Final Thoughts and Encouragement

 

 

 

Did you know collagen production declines as you age? Boost your body's collagen with Paleovalley Bone Broth Protein, made from 100% grass-fed beef bones. It supports healthy skin, joints, and digestion in just 30 seconds a day. No time to simmer bones? No problem! Simply mix the protein powder with hot water or add it to smoothies. Get yours today at paleovalley.com/drjockers and use code JOCKERS to save 15%!

 

Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!

 

This episode is brought to you by Vibrant Blue Oils. If you want to enhance your body's natural healing abilities, try their Parasympathetic Essential Oil Blend. This non-invasive oil helps calm stress, reduce inflammation, and improve digestion, detoxification, and immune function. Start feeling fantastic today by visiting vibrantblueoils.com/jockers and grab your $15 full-size bottle of the Parasympathetic Blend.

 

Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.

 

 

 

"Parasites don’t just affect your gut—they can cause brain fog, anxiety, and even joint pain."

~ Dr. Jockers

 

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

 TuneIn Radio

 

 

Resources:

• Paleovalley - visit paleovalley.com/jockers
• Visit justthrivehealth.com and use code Jockers for a 20% discount
• Visit https://vibrantblueoils.com/jockers
• Visit getfreed.ai.

 

 

Connect with Sinclair Kennally:

• Website: https://detoxrejuvenation.com/

 

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, you'll learn how a daily tablespoon of apple cider vinegar can stabilize blood sugar and aid fat loss. Dr. Jockers explains how it boosts your metabolism and improves digestion.

 

You’ll discover how it helps reduce cravings by balancing blood sugar levels, preventing those "hangry" moments.

 

Apple cider vinegar also supports gut health by strengthening your microbiome and reducing inflammation, making it a simple yet effective wellness boost.

 

 

In This Episode:

 

00:00 Introduction to Apple Cider Vinegar Uses

02:53 One Tablespoon a Day: Improve Blood Sugar and Burn Fat

03:50 Deep Dive: Benefits of Apple Cider Vinegar

08:58 Practical Tips for Using Apple Cider Vinegar

10:54 Conclusion and Final Thoughts

 

 

Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!

 

Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!

 

 

 

“Take 1 tablespoon of apple cider vinegar per day to stabilize blood sugar and melt away body fat.” 

 

- Dr. Jockers

 

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

 TuneIn Radio

 

 

Resources:

• Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
• Visit biOptimizers.com/Jockers

 

 

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/