In this episode, Dr. David Jockers reveals the surprising signs of a Vitamin B12 deficiency, including its impact on energy, brain function, and mood. You’ll learn how a lack of B12 can affect your overall health.

 

Discover why B12 is crucial for your nervous system and how it influences fatigue and mental clarity. Dr. Jockers explains its role in your body’s metabolic processes.

 

Gain practical tips on preventing and addressing a B12 deficiency, including dietary sources and supplements.

 

 

In This Episode: 

00:00 Introduction to B12 Deficiency

02:35 Understanding Vitamin B12 Deficiency

04:24 Symptoms and Signs of B12 Deficiency

07:47 Detailed Analysis of B12 Deficiency

12:27 Best Sources of Vitamin B12

13:11 Causes of B12 Deficiency

14:27 Testing and Supplementation for B12

17:27 Conclusion and Final Thoughts

 

 

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“Chronic pain, fatigue, and brain fog might be warning signs that your B12 levels are too low.” 

~ Dr. Jockers

 

 

 

Subscribe to the podcast on:

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Resources:

• GetLymphHelp.com/jockers

• Visit https://renewyourhair.com/drj

 

 

Connect with Dr. Jockers:

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• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/