Most people think stem cells come from pricey treatments or controversial labs, but your body is already making them every single day. What if you could naturally boost that regeneration and help your tissues repair faster as you age?

Watch my recent episode with Dr. Darshan Shah → https://youtu.be/SZqSakZl-Og

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com 

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

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Website: http://thehealthinstitute.com

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Ask me a question: http://speakpipe.com/drjoshaxe  

Links

https://blog.cirm.ca.gov/2014/06/05/out-with-old-and-in-with-new-starvation/

https://www.cuimc.columbia.edu/news/fasting-refeeding-paradigm-rejuvenates-old-stem-cells

https://news.mit.edu/2018/fasting-boosts-stem-cells-regenerative-capacity-0503

https://pmc.ncbi.nlm.nih.gov/articles/PMC10164224/

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2020.00308/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC4542867/

https://www.stemcell.com/resveratrol-enhances-proliferation-and-osteoblastic-differentiation-in-human-mesenchymal-stem-cells-via-er-dependent-erk1-2-activation.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC6767769/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6891787/

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0088916&utm

https://www.nature.com/articles/s42003-023-05407-8

https://stemcellsjournals.onlinelibrary.wiley.com/doi/10.1002/stem.1620

https://pmc.ncbi.nlm.nih.gov/articles/PMC12010580/

https://stemcellnetwork.ca/stem-cells/

https://www.aboutstemcells.org/info/stem-cell-types

https://link.springer.com/chapter/10.1007/978-4-431-56847-6_1

https://stemcellres.biomedcentral.com/articles/10.1186/s13287-022-03126-1

https://musecellinnovations.com/our-science/what-are-muse-cells/

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724

https://www.sciencedirect.com/topics/medicine-and-dentistry/sauna

https://ai.hubermanlab.com/s/jzJrWlI2

https://pmc.ncbi.nlm.nih.gov/articles/PMC10128966/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11954214/

https://pubmed.ncbi.nlm.nih.gov/16299259/

https://www.aging-us.com/article/202188/text

https://pmc.ncbi.nlm.nih.gov/articles/PMC4146146/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11171912/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8625339/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9563555/

https://pmc.ncbi.nlm.nih.gov/articles/PMC12482016/

https://www.frontiersin.org/journals/genetics/articles/10.3389/fgene.2024.1393181/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC10925866/

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only.

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Most people are aging far faster than they realize, and it often comes down to their daily routine. In this conversation, Dr. Darshan Shah breaks down the myths about aging, the health markers that actually matter, and three practical habits you can start this week to improve your energy and longevity.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com 

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

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Website: http://thehealthinstitute.com

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CONNECT WITH DR. DARSHAN SHAH

Instagram: https://www.instagram.com/darshanshahmd/?hl=en

Facebook: https://www.facebook.com/DarshanShahMD/

TikTok: https://www.tiktok.com/@darshanshahmd

X: https://x.com/DarshanShah_MD

Website:https://www.drshah.com/

Podcast:https://podcasts.apple.com/us/podcast/extend-podcast-with-darshan-shah-md/id1773578243

Links mentioned in this show:

drshah.com/biomarkers

next-health.com

Listen to my interview with Dr. Gez Agolli → https://youtu.be/JHj0RhXGFZs?si=6_g2Tkpp0sqs9dY5

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Depression and anxiety often feel overwhelming, but breakthrough research shows that your brain is far more adaptable—and healable—than you might think. Food, supplements, movement, faith, and meaning all play powerful roles in restoring balance. Join me as I share my personal story and the habits proven to elevate mood, reduce anxiety, and renew the mind.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine a therapy so simple and accessible that it improves detoxification, supports longevity, sharpens cognition, and mimics a moderate cardio workout—all without leaving your home.

Infrared saunas and red-light therapy are impacting everything from mitochondrial function to inflammation in ways the science community can no longer ignore.

In this episode, Connie Zack breaks down what’s actually happening inside your cells when you use these tools daily.

Check Dr. Josh Axe’s Favorite Sauna Brand → 

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com 

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

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Website: http://thehealthinstitute.com

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Ask me a question: http://speakpipe.com/drjoshaxe  

CONNECT WITH CONNIE ZACK

Instagram: https://www.instagram.com/conniejozack/?hl=en

CONNECT WITH SUNLIGHTEN SAUNAS

Instagram →https://www.instagram.com/sunlightensaunas/

Facebook → https://www.facebook.com/SunlightenSaunas/

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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What if the key to reversing biological age was discovered decades ago and then quietly buried?

Imagine your organs actually getting younger, not with surgery or expensive tech but with compounds your body already makes.

Today we’re uncovering the powerful world of bioregulators and peptides and why their impact on healing has become so controversial.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com 

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/

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Website: http://thehealthinstitute.com

Sign up for my newsletter: https://bit.ly/4oE9Jf3

Ask me a question: http://speakpipe.com/drjoshaxe  

Links

https://pubmed.ncbi.nlm.nih.gov/19830585/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11943447/

https://link.springer.com/article/10.1007/s12015-025-10911-x

https://link.springer.com/article/10.1007/s10517-019-04664-0

https://link.springer.com/article/10.1007/s10522-009-9249-8

https://www.fda.gov/drugs/human-drug-compounding/certain-bulk-drug-substances-use-compounding-may-present-significant-safety-risks

https://gordonmedical.com/bioregulators-a-revolutionary-approach-to-complex-chronic-illness/

https://swcofusa.com/bpc-157-before-and-after/

https://restorativemedicine.org/journal/improving-biological-age/

https://www.drfranklipman.com/post/5-ways-the-peptide-bpc-157-can-help-repair-restore-and-rejuvenate

https://journals.sagepub.com/doi/10.1177/15563316251355551?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

https://www.nytimes.com/2024/11/12/health/robert-kennedy-jr-fda.html

https://www.researchgate.net/publication/348533310_Comparison_of_the_efficacy_of_Cellex_and_Cortexin_in_patients_in_the_early_recovery_period_of_ischemic_stroke

​​https://pmc.ncbi.nlm.nih.gov/articles/PMC8654498/

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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So many women struggle with hormone symptoms without ever understanding where the imbalance truly begins. In this episode with Barbara O’Neill, we map out the hormonal cascade, uncover the hidden drivers behind hypothyroidism and Hashimoto’s, and outline practical steps for restoring thyroid health.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com 

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/

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Website: http://thehealthinstitute.com

Sign up for my newsletter: https://bit.ly/4oE9Jf3

Ask me a question: http://speakpipe.com/drjoshaxe  

CONNECT WITH BARBARA O’NEILL

Instagram: https://www.instagram.com/realbarbaraoneill/?hl=en

Facebook: https://www.facebook.com/realbarbaraoneill/?ref=_xav_ig_profile_page_web#

TikTok: https://www.tiktok.com/@realbarbaraoneill?is_from_webapp=1&sender_device=pc

Website: https://officialbarbaraoneill.com/

0:00 Intro

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Wellness trends are exploding in 2025—but not all of them are as safe or effective as social media claims.

From raw milk and beef tallow to kratom, nicotine gum, ozone therapy, and more… we break down what’s worth trying, what needs caution, and how to pair modern science with ancient wisdom.

If you’re feeling overwhelmed by all the wellness hype, this episode will help you sort fact from fiction—without fear, extremes, or confusion.

Other episodes to watch…

For more on raw milk, check out these episodes… 

Will Witt Interview → https://youtu.be/q4QK4K-va7Q

Jordan Rubin →https://youtu.be/whk0zXbqmCs?si=UhVmAqg_Y2vc54FT

Alex Clark →https://youtu.be/KkULwhYoAAw?si=1GD6fx9TFFQTd1zf

For more on the carnivore diet, check out these episodes…

Mikhaila Peterson → https://youtu.be/ECwjfaZYEcA?si=-FTMZuzJXb425usM

Dr. James DiNicolantonio → https://youtu.be/tn0lJkK2btQ?si=JGIqYxsORB3JtJxV

Paul Saladino, the “pioneer” of the carnivore diet → https://youtu.be/0tnDRhuHTU8?si=LshcvYsPipiOw29o

For my interview with two skincare experts where we discuss the pros and cons of using beef tallow in your skincare routine, check out this episode →https://youtu.be/CsKuJ9EWueY

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order our NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website →  http://thehealthinstitute.com

Sign up for my newsletter → https://bit.ly/4oE9Jf3

Ask Dr. Axe → http://speakpipe.com/drjoshaxe  

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re not imagining it—your body really is fighting something. The question is: what?

In this episode, Dr. Jess Peatross uncovers the silent threats like mold, toxins, stealth infections, and unresolved trauma that quietly derail hormones, metabolism, and immunity.

If you’ve tried everything and still don’t feel well, this conversation may give you the missing piece.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Interested in working with The Health Institute? You can watch one of our free trainings and book a consultation with a Senior Health Advisor:

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com 

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Sign up for my newsletter: https://bit.ly/4oE9Jf3

Ask me a question: http://speakpipe.com/drjoshaxe  

CONNECT WITH DR. JESS PEATROSS

Instagram: dr.jess.md

YouTube: @DoctorJessMD

Facebook: Dr.Jess MD

Website: drjessmd.com

Links:

Check out Dr. Axe & Dr. Jess’ favorite honey brand here…  go to manukora.com/axe

 and use code AXE at checkout for an exclusive discount for Dr. Axe Show listeners.

Check out Dr. Axe & Dr. Jess’ favorite sauna brand here… https://get.sunlighten.com/axepodcast

Check out Vibrant Wellness as mentioned in today’s episode… http://vibrant-wellness.com

Honeybee venom article: https://www.nature.com/articles/s41698-020-00129-0 

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if Alzheimer’s wasn’t inevitable, but largely preventable? Dr. Axe unpacks groundbreaking research showing how diet, movement, and mindfulness can dramatically lower your risk.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠https://www.youtube.com/@drjoshaxe⁠

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → 

Spotify: ⁠https://bit.ly/DrJoshAxeSpotify⁠

Apple Podcast: ⁠https://apple.co/3JDvWcS⁠

Pre-order my NEW BOOK, The Biblio Diet → ⁠https://bit.ly/4oPEP3t⁠

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →⁠http://DrAxeDiabetesClass.com⁠ 

Discover practical steps you can take today to start healing your thyroid naturally →   ⁠DrAxeThyroidClass.com⁠ 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠DrAxeHormoneClass.com⁠ 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  ⁠http://MyBloodWork.com⁠ 

CONNECT WITH DR. JOSH AXE

Instagram: ⁠https://www.instagram.com/drjoshaxe/⁠

Facebook: ⁠https://www.facebook.com/DrJoshAxe/⁠

TikTok:  ⁠https://www.tiktok.com/@thedrjoshaxeshow/⁠

X: ⁠https://x.com/drjoshaxe/⁠

LinkedIn: ⁠https://www.linkedin.com/in/joshaxe⁠

Website: ⁠http://thehealthinstitute.com⁠

Sign up for my newsletter:⁠ https://bit.ly/4oE9Jf3⁠

Ask me a question: ⁠http://speakpipe.com/drjoshaxe  ⁠

⁠References:⁠

⁠https://www.nature.com/articles/s41591-025-03552-7⁠

⁠https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases⁠

⁠https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower⁠

⁠https://www.kcl.ac.uk/news/blueberries-help-improve-brain-function⁠

⁠https://www.sciencedirect.com/science/article/pii/S2274580724006204⁠

⁠https://www.scientificamerican.com/article/your-brain-on-blueberries/⁠

⁠https://uncnri.org/2022/09/19/new-study-indicates-wild-blueberries-improve-brains-processing-speed/⁠

⁠https://pubmed.ncbi.nlm.nih.gov/30999017/⁠

⁠https://www.nejm.org/doi/full/10.1056/NEJMoa2302368⁠

⁠https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1213223/full⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC8042655/⁠

⁠https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z⁠

⁠https://www.researchprotocols.org/2024/1/e64149⁠

⁠https://arxiv.org/abs/2101.12559⁠

⁠https://arxiv.org/abs/2112.06140⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC1361002/⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC3857242/⁠

⁠https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/additional-treatments-for-dementia-risk/diet⁠

⁠https://pubmed.ncbi.nlm.nih.gov/39343863/⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC3987924/⁠

⁠https://link.springer.com/article/10.1007/s10522-025-10315-x⁠

⁠https://www.researchgate.net/publication/51698801_Pinealon_Increases_Cell_Viability_by_Suppression_of_Free_Radical_Levels_and_Activating_Proliferative_Processes⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC8445631/⁠

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From the “healing leaves” found in Genesis through Revelation, Scripture is filled with a wellness blueprint that’s more relevant than ever. Join Dr. Josh Axe and Jordan Rubin as they uncover the Bible’s most powerful longevity principles. Discover how faith, food, and daily rhythms can transform your health from the inside out.

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