We’re living in an age of unprecedented confusion about identity, purpose, and truth. Anxiety, loneliness, and burnout are skyrocketing, and the church is often unprepared to name what’s really happening. In this powerful conversation, Lisa Bevere exposes the spiritual battle behind the crisis and reveals how reclaiming your God given identity can change everything.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → 

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Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com 

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CONNECT WITH LISA BEVERE

Website:https://lisabevere.com/

Instagram: https://www.instagram.com/lisabevere/?hl=en

Facebook: https://www.facebook.com/lisabevere.page/

Podcast: https://www.youtube.com/channel/UCcl4TqG6bsnhapQNlYfziCg

0:00 Interview with Lisa Bevere

3:35 What is The TRUTH?

12:43 Mentorship & Leadership

20:43 Spiritual Warfare: EVERYTHING is Spiritual

38:20 Biblical Healing TODAY

48:00 How to Cultivate Spiritual Awareness

55:38 Identity for Women

1:05:00 You are Uniquely Made

1:09:00 Generational Curses & Blessing

1:15:49 You CAN Heal

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if weight loss didn’t require starving, suffering, or starting over every January? What if your metabolism actually wanted to stay lean, your cravings quieted down, and your energy supported the life God’s calling you to live? Today, I’m breaking down why extreme diets backfire, and the simple, proven habits that create lasting weight loss without burnout.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → 

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Watch my episode with the Cellular Health Expert Jess Berman → https://youtu.be/PnGsVH3_nqY?si=UYSM3ZlLa1BkaY1a

Watch my episode with Jillian Michaels on Weight Loss→ 

https://youtu.be/LaJIfsvJUEU?si=Orcn5gZeLjKjmWVM

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com 

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0:00 Longterm Weightloss = Healthy Lifestyle 

4:05 The GLP-1 Revolution 

8:30 The Obesity Epidemic & MAHA 

14:45 1 Foods that Mimic Ozempic

17:49 2 Soluble Fiber (Prebiotics)

20:07 3 Probiotics 

21:25 4 Berberine 

22:04 5 Bitter Compounds 

22:36 6 Healthy Fats 

24:26 7 Polyphenols 

25:25 Stay Active: Strength Training & Steps

30:37 Fasting and Sleep

33:55 Herbs and Supplements 

36:05 How to Stick to the Plan 

38:41 Change Your Mindset on Losing Weight

Links

https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.21538 

https://www.the-sun.com/tv/15020955/biggest-loser-danny-cahill-gained-weight-back-interview/

https://www.medclinrese.org/open-access/drug-discovery-and-development-of-semaglutide-and-tirzepatide-from-the-gila-monsters-heloderma-spp.pdf

https://www.science.org/doi/pdf/10.1126/science.adq6452

https://www.health.com/ozempic-muscle-loss-protein-study-11773250

https://www.cdc.gov/nchs/fastats/obesity-overweight.htm

https://www.theguardian.com/society/2025/oct/15/almost-70-of-us-adults-would-be-deemed-obese-based-on-new-definition-study-finds

https://www.nprillinois.org/2025-04-03/rfk-jr-wants-to-stop-people-using-snap-benefits-to-buy-soda-will-it-help 

https://www.sciencedirect.com/science/article/abs/pii/S2405457724001761

https://www.ft.com/content/97937129-cdb7-4b58-a373-c4c873feba8c

https://link.springer.com/article/10.1007/s11154-020-09576-3

https://www.sciencedaily.com/releases/2006/05/060529082903.htm

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0319085 

https://www.clinicalnutritionjournal.com/article/S0261-5614(15)00134-X/abstract

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think aging is about genetics, but research shows your daily habits matter far more. In this episode, Dr. Josh Axe breaks down 7 common habits that quietly accelerate aging, from chronic stress and poor sleep to scrolling instead of connecting. You’ll also learn simple, zero-cost shifts inspired by the world’s longest-lived cultures that can help you feel sharper, stronger, and more energized starting today.

Watch my episode with Dr. Peter McCullough  → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube  → https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → 

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com 

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Links

https://www.scientificamerican.com/article/aging-rates-vary-by-country-politics-might-be-why/

https://medlineplus.gov/genetics/understanding/traits/longevity/

https://www.cfr.org/in-brief/us-life-expectancy-decline-why-arent-other-countries-suffering-same-problem

https://www.cdc.gov/nchs/fastats/life-expectancy.htm

https://www.bloomberg.com/news/articles/2024-12-11/americans-spend-more-years-sick-than-rest-of-the-world-new-study-show?embedded-checkout=true

https://nypost.com/2025/08/15/lifestyle/this-is-how-far-the-average-american-doomscrolls-its-a-lot/

https://www.apa.org/news/press/releases/2006/01/stress-management

https://www.ucsf.edu/news/2007/05/103452/why-old-brains-never-die-conversation-ucsf-neuroscientist-michael-merzenich

https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases

https://www.ucsf.edu/news/2025/05-social-media-might-be-making-kids-depressed/430011/yes

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2734064

https://pmc.ncbi.nlm.nih.gov/articles/PMC6125071/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6507527/

https://www.bluezones.com/2020/07/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people/

https://www.cdc.gov/nchs/fastats/obesity-overweight.htm

https://www.theguardian.com/society/2010/may/05/sleep-study-premature-death

https://bjsm.bmj.com/content/59/17/1228

https://today.duke.edu/2019/01/living-caveman-won%E2%80%99t-make-you-thin-it-might-make-you-healthy

https://www.epa.gov/indoor-air-quality-iaq/inside-story-guide-indoor-air-quality

https://www.nature.com/articles/s41398-023-02338-0

https://pmc.ncbi.nlm.nih.gov/articles/PMC3068797/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6388383/

https://www.youtube.com/watch?v=BBqMqLyy9HQ

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most New Year’s resolutions don’t fail because you lack discipline—they fail because your brain was never taught how to change. If you’ve ever felt motivated in January but stuck by February, neuroscience explains exactly why. In this episode, Dr. Josh Axe reveals the science, psychology, and faith-based framework that helps habits finally stick—for good.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com 

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Sign up for my newsletter: https://bit.ly/4oE9Jf3

Ask me a question: http://speakpipe.com/drjoshaxe  

Books to read…

“and David Perceived He was King” → https://a.co/d/dNTQw8T

Dopamine Nation (Dr. Anna Lembke) → https://a.co/d/hGuAVDV

Atomic Habits (James Clear) → https://a.co/d/iZLmsqK

Think This Not That → https://a.co/d/2vh1aMF

Go listen to my episode on how to not waste your life → 

https://youtu.be/DUy1gfkMUZA?si=z0E9Qmexb2j3Ix5O

Go watch my recent episode to figure out which habits you should bring into 2026 → https://youtu.be/XaBgATFJb6c?si=ERNxE9485jC_ACnJ

Go watch my interview with Justin Whitmel Earley to hear his advice on the top habits you need to implement this year to level up your life → 

https://youtu.be/lpOwUNORV_E?si=h0TS6_m9niydxK_s

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the diseases we’ve been told are “irreversible” aren’t as final as we think? Speaking at the Health Optimization Summit in London, Dr. Josh Axe breaks down what science, lifestyle medicine, and faith reveal about healing cancer, autoimmune conditions, and chronic illness. This powerful message challenges conventional thinking and offers a more hopeful, whole-body path to health.

Watch my episode on clean water → https://youtu.be/H9tZLYhoc5M?si=n77c7lOxhd7XyZYD

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com 

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Sign up for my newsletter: https://bit.ly/4oE9Jf3

Ask me a question: http://speakpipe.com/drjoshaxe  

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling tired all the time isn’t a personality trait—it’s a warning sign. From cellular dysfunction and nutrient deficiencies to stress overload and nonstop busyness, there are real biological reasons your energy is crashing. In this episode, Dr. Josh Axe reveals the hidden root causes of low energy, and what actually restores it.

Watch my recent episode with Dallas Jenkins → https://youtu.be/5nfQbBgolow?si=lTm0uMp-29SCoO5L

Watch my episode with Jon Gordon → https://youtu.be/FmRuyD_TL6g?si=7b5aT9PxH4f6Pxsl

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube →  https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com 

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

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Website: http://thehealthinstitute.com

Sign up for my newsletter: https://bit.ly/4oE9Jf3

Ask me a question: http://speakpipe.com/drjoshaxe  

Links

https://pmc.ncbi.nlm.nih.gov/articles/PMC7392668/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5065105/

https://www.uchicagomedicine.org/forefront/news/lack-of-sleep-alters-hormones-metabolism-simulates-effects-of-aging

https://www.thensf.org/wp-content/uploads/2025/03/NSF_SIA_2025-Report_final.pdf

https://www.apa.org/news/press/releases/2022/10/multiple-stressors-no-function

https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/

https://www.reviews.org/mobile/cell-phone-addiction/

https://annenberg.usc.edu/news/published/phd-student-calculates-how-much-information-world

https://www.asurion.com/connect/news/tech-usage/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6163803/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9468237/

https://pubmed.ncbi.nlm.nih.gov/33809274/

https://psychiatry.arizona.edu/news/doctor-claims-magnesium-doesnt-actually-help-most-sleep-problems-what-know

https://www.cdc.gov/lyme/data-research/facts-stats/index.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC10784128/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10222936/

https://healthcare.utah.edu/healthfeed/2021/11/practicing-gratitude-better-health-and-well-being

https://pubmed.ncbi.nlm.nih.gov/19073292/

https://www.uclahealth.org/news/article/how-often-should-you-take-rest-day

https://pubmed.ncbi.nlm.nih.gov/19073292/

https://rshm.hsites.harvard.edu/tyler-vanderweele-do-religious-people-live-longer-0

https://pmc.ncbi.nlm.nih.gov/articles/PMC5503841/

https://www.exeter.ac.uk/research/ref2021/casestudies/lifesciences/beetroot/

https://www.tandfonline.com/doi/full/10.1080/19390211.2016.1203386

https://www.goodreads.com/work/quotes/68379348-the-ruthless-elimination-of-hurry

https://jongordon.com/book/the-energy-bus/

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The COVID pandemic changed medicine forever—but not in the way most people think. Behind the headlines and talking points were silenced doctors, ignored data, and warnings that never reached the public. In this episode, Dr. Peter McCullough shares what he saw firsthand—and why he believes we’re only beginning to understand the long-term consequences.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → 

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com 

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CONNECT WITH DR. PETER MCCULLOUGH 

The Wellness Company: https://www.twc.health/

Podcast: https://www.americaoutloud.news/category/podcasts/the-mccullough-report/

Website: petermcculloughmd.com

Wednesday’s Pulse Podcast: https://www.americaoutloud.news/category/podcasts/america-out-loud-pulse/

McCullough Foundation: https://mcculloughfnd.org/

Focal Point Sub Stack: https://substack.com/chat/1119676

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if menopause is actually your brain’s reset button, not the beginning of decline? New neuroscience shows this season can rewire your brain, restore your energy, and awaken a deeper sense of purpose. Dr. Mindy Pelz reveals how to work with your hormones instead of fighting them.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com 

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

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Website: http://thehealthinstitute.com

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Ask me a question: http://speakpipe.com/drjoshaxe  

CONNECT WITH DR. MINDY PELZ

Instagram → https://www.instagram.com/dr.mindypelz/?hl=en

Facebook → https://www.facebook.com/drmindypelz/

TikTok → https://www.tiktok.com/@drmindypelz?lang=en

Website →  https://www.drmindypelz.com/

Podcast → https://www.youtube.com/@TheResetterPodcast

NEW BOOK → https://www.discover.hayhouse.com/agelikeagirl/?%5b%E2%80%A6%5dgn=booklaunch_pelz_alag_202512_preorder&utm_content=9994&utm_medium=pelz_social&utm_source=partner

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Most people think stem cells come from pricey treatments or controversial labs, but your body is already making them every single day. What if you could naturally boost that regeneration and help your tissues repair faster as you age?

Watch my recent episode with Dr. Darshan Shah → https://youtu.be/SZqSakZl-Og

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com 

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

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Links

https://blog.cirm.ca.gov/2014/06/05/out-with-old-and-in-with-new-starvation/

https://www.cuimc.columbia.edu/news/fasting-refeeding-paradigm-rejuvenates-old-stem-cells

https://news.mit.edu/2018/fasting-boosts-stem-cells-regenerative-capacity-0503

https://pmc.ncbi.nlm.nih.gov/articles/PMC10164224/

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2020.00308/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC4542867/

https://www.stemcell.com/resveratrol-enhances-proliferation-and-osteoblastic-differentiation-in-human-mesenchymal-stem-cells-via-er-dependent-erk1-2-activation.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC6767769/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6891787/

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0088916&utm

https://www.nature.com/articles/s42003-023-05407-8

https://stemcellsjournals.onlinelibrary.wiley.com/doi/10.1002/stem.1620

https://pmc.ncbi.nlm.nih.gov/articles/PMC12010580/

https://stemcellnetwork.ca/stem-cells/

https://www.aboutstemcells.org/info/stem-cell-types

https://link.springer.com/chapter/10.1007/978-4-431-56847-6_1

https://stemcellres.biomedcentral.com/articles/10.1186/s13287-022-03126-1

https://musecellinnovations.com/our-science/what-are-muse-cells/

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724

https://www.sciencedirect.com/topics/medicine-and-dentistry/sauna

https://ai.hubermanlab.com/s/jzJrWlI2

https://pmc.ncbi.nlm.nih.gov/articles/PMC10128966/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11954214/

https://pubmed.ncbi.nlm.nih.gov/16299259/

https://www.aging-us.com/article/202188/text

https://pmc.ncbi.nlm.nih.gov/articles/PMC4146146/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11171912/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8625339/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9563555/

https://pmc.ncbi.nlm.nih.gov/articles/PMC12482016/

https://www.frontiersin.org/journals/genetics/articles/10.3389/fgene.2024.1393181/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC10925866/

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only.

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Links mentioned in this show:

drshah.com/biomarkers

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DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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