The average person spends over 10 hours a day on electronic devices and 95% of Americans are exposed to daily radiofrequency radiation from cell phones. While we rely on technology more than ever, emerging research suggests that EMF radiation exposure could be impacting our sleep, brain function, fertility, and even long-term health.

Dr. Axe breaks down the latest research on electromagnetic fields (EMFs)—what they are, why they matter, and how to reduce your exposure without giving up modern conveniences. Plus, don’t miss an exclusive conversation with Ben Salem, the founder of WaveBlock, who shares expert insights on how EMF-blocking technology can help protect you and your family.

You’ll discover:

This episode is a must-hear for anyone looking to take control of their health, longevity, and wellness in a tech-driven world. You'll walk away with practical tips to minimize EMF exposure, improve your sleep, and support your body's natural defenses against radiation. Don't miss this deep dive into one of the most controversial and overlooked health topics of our time.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

------ 

00:00 What is EMF

04:43 Negative Impacts of EMF Exposure

16:53 Ways to Reduce EMF Exposure

23:56 EMF-Blocking Products

28:11 Ben Salem With WaveBlock

34:00 Warning Signs of Overexposure

38:17 How Does WaveBlock Work?

50:27 More Tips & Tricks

------ 

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

TikTok

Website

------ 

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: 

Sign up here → https://forms.thehealthinstitute.com/l-77 

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 

------ 

Links: 

------ 

Ads: 

Reduce your EMF exposure from your everyday devices with WaveBlock technology - get 10% off all products at waveblock.com/axe and use code AXE today!

Are Your Hormones Out of Balance? 6 Hidden Disruptors You Need to Know!

Did you know that over 80% of women experience hormonal imbalances at some point in their lives? From PCOS and infertility to menopause symptoms and thyroid issues, hormonal health is more critical than ever. In this episode of The Dr. Josh Axe Show, Dr. Axe dives into the six biggest culprits behind hormone disruption—and how you can restore balance naturally through diet, supplements, and lifestyle changes.

What You’ll Learn in This Episode:

If you’re dealing with irregular periods, fatigue, weight fluctuations, or menopause symptoms, this episode is packed with science-backed solutions to help you take control of your health. Don’t miss this deep dive into hormone balance! 

#hormonalbalance #womenshealth #naturalhealth #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

------ 

00:00 Ad

00:58 Top 6 Things Disrupting Your Hormones

19:04 Diet To Balance Out Your Cycle

24:01 Different Phases of Menstrual Cycle

33:36 Perimenopause Diet

37:45 Diet and Exercise for Menopause

42:34 Yin and Yang Supporting Foods

50:46 Pros & Cons of Hormone Replacement Therapy 

------ 

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

TikTok

Website

------ 

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: 

Sign up here → https://forms.thehealthinstitute.com/l-77 

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 

------ 

Links: 

------ 

Ads: 

• Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

In this powerful episode of The Dr. Josh Axe Show, Dr. Axe dives into the transformative power of prayer with Mike Lynn, co-founder of Pray.com—the world’s most popular prayer app. Learn how prayer not only transforms your mindset but can also improve mental and physical health, build resilience, and deepen your relationship with God. Mike shares the surprising science behind prayer and why a consistent prayer practice can radically shift your life. 

You’ll discover:

If you’re seeking healing, clarity, or a deeper spiritual connection, this episode offers actionable insights and heart-stirring stories. Walk away inspired, encouraged, and ready to experience the life-changing power of prayer.

#christian #faith #science #health #mentalhealth #prayer

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Instagram

Facebook

X

TikTok

Website

Follow Pray.com

Instagram

Facebook

X

YouTube

------ 

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: 

Sign up here → https://forms.thehealthinstitute.com/l-77 

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 

------ 

Links: 

• Check out the #1 App for Daily Prayer & Bedtime Bible Stories → https://www.pray.com/ 

------ 

Ads: 

• Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Did you know your body has a built-in clock that affects everything from sleep and mood to metabolism and hormone balance? In this episode of The Dr. Josh Axe Show, Dr. Josh Axe breaks down how to align your life with your body’s circadian rhythm to boost energy, improve focus, and live longer. Discover the secrets from Traditional Chinese Medicine (TCM), Christian principles, and Western science for resetting your internal clock and reclaiming vibrant health.

You’ll Learn:

If you’re feeling tired, out of sync, or struggling to focus, understanding your circadian rhythm could be the key to getting your life back on track. Dr. Axe shares practical steps to help you regulate your body’s natural rhythms, balance your hormones, and experience true vitality.

Don’t miss this episode—your energy, sleep, and long-term health depend on it!

#sleep #circadianrhythms #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

TikTok

Website

------ 

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: 

Sign up here → https://forms.thehealthinstitute.com/l-77 

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 

------ 

Links: 

------ 

Ads: 

Is your brain aging faster than it should? Studies show that cognitive decline begins decades before symptoms appear, but the good news is—you can slow it down and even reverse it.

In this episode, Dr. Josh Axe sits down with world-renowned brain health expert Dr. Daniel Amen—the psychiatrist behind the brain scans of top performers like Justin Bieber, Miley Cyrus, and Tony Robbins. Together, they uncover the biggest factors impacting brain aging, dementia risk, and the science-backed strategies to sharpen your mind at any age.

What You’ll Learn:

If you want to protect your brain, improve memory, and stay mentally sharp for life, this episode is a must-listen. Dr. Amen shares groundbreaking insights from over 250,000 brain scans, proving that you’re not stuck with the brain you have—you can make it better.

Tune in now and start your journey to a healthier, sharper mind.

#brain #brainhealth #docamen

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

Tik-Tok

Website

Follow Dr. Daniel Amen

Instagram

Facebook

X

------ 

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: 

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 

------ 

Ads: 

Did you know up to 70% of PCOS cases go undiagnosed? This hormonal disorder affects 1 in 10 women and is more than just a fertility issue—it’s a metabolic condition linked to insulin resistance, inflammation, and hormonal imbalances.

In this episode, Dr. Josh Axe breaks down the root causes, symptoms, and powerful natural solutions to help balance hormones, improve fertility, and restore metabolic health.

What You’ll Learn: 

If you want real, science-backed strategies to balance hormones and take control of your health, this episode is a must. Dr. Axe shares expert insights to help you make lasting changes—naturally.

#PCOS #hormonalhealth #fertility

------ 

00:00 Introduction & Overview of PCOS

05:29 Causes of PCOS

13:47 Typical Prescriptions for PCOS

16:22 Ancient Health Approaches

25:28 Diet to Balance Insulin Levels

28:45 Five Strategies to Reverse PCOS

35:15 Miscellaneous Tips

------ 

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

TikTok

Website

------ 

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: 

Sign up here → https://forms.thehealthinstitute.com/l-77 

Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe 

------ 

Links: 

------ 

Ads: 

• Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Did you know your body contains 30-40 trillion microbial cells, outnumbering your human cells? Probiotics—live bacteria that support digestion, immunity, and even mental health—are essential for overall wellness. But most people today lack them due to antibiotic overuse and processed diets.

In this episode, Dr. Josh Axe dives into the science of probiotics, revealing their powerful benefits and how to get more of them through food and supplements.

You’ll learn:

If you want to improve digestion, boost immunity, and balance your microbiome, this episode is packed with actionable insights.

Tune in now and subscribe for more natural health strategies.

#probiotics #guthealth #digestivehealth

------

00:00 Introduction

04:47 What Are Probiotics?

07:33 Best Types of Probiotics

19:28 Superfoods Rich in Good Bacteria

26:07 Top 10 Exposures to Antibiotics

33:48 Effects of Modern Diets  

36:33 Benefits of Probiotics

52:50 Types of Prebiotics & Postbiotics

57:33 Best Foods for Gut Health

------

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

TikTok

Website

------ 

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: 

Sign up here → https://forms.thehealthinstitute.com/l-77 

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 

------ 

Links: 

------ 

Ads: 

• Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Did you know that 47% of homes have visible mold and that indoor air can be up to 10 times more toxic than outdoor air? Most of us focus on clean eating and water, but what about the air we breathe—10,000 liters daily? In this eye-opening episode, Dr. Josh Axe sits down with Mike Feldstein, founder of Jaspr, a leading expert in air quality and filtration. Together, they dive deep into the hidden health risks lurking in your home and how to protect your family.

Mike shares his firsthand experience in flood and mold remediation, his passion for clean air, and practical, actionable tips to transform your home into a sanctuary of health.

Key Takeaways:

Whether you’re dealing with seasonal allergies, brain fog, or simply want to optimize your home’s environment, this episode will arm you with the knowledge and tools you need to breathe easier—literally.

Tune in to learn how the air you breathe could be the missing piece in your health journey and how to create a healthier, happier home for you and your loved ones.

------ 

00:00 Introduction

06:32 Indoor vs Outdoor Air Pollution

11:13 Symptoms of Poor Air Quality 

18:16 Testing for Mold

26:52 Areas with Worst Mold Infestation

39:54 Invention of JASPR Air Filter

46:47 Tips to Protect Your Family

------ 

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

Follow Mike Feldstein & Jaspr

Mike Feldstein Instagram

Jaspr Instagram

Website

------ 

Links: 

• Head over to jaspr.co/axe and use code AXE for $400 off on orders placed before February 10th, 2025.

------ 

Ads

• Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

What if RFK Jr. became the next Secretary of Health and Human Services? 🤯 Dr. Josh Axe unpacks his 12 boldest health policies—some could shake up Big Pharma, revamp school nutrition, and even challenge vaccine regulations.

🚨 Topics You Can’t Miss:

* Vaccine safety reform & Big Pharma accountability

* Removing processed foods & sugar from schools 

* The truth about water fluoridation

* Alternative medicine & natural treatments gaining ground 

* Ending conflicts of interest in public health agencies

* The fight against chronic disease & hidden toxins 

RFK Jr.’s health agenda is game-changing— or dangerous? Let us know in the comments!

#rfkjr #maha #makeamericahealthyagain 

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

Tik-Tok

Website

In this thought-provoking episode of The Dr. Josh Axe Show, Dr. Axe sits down with bestselling author, speaker, and Enneagram expert Ian Cron to explore the groundbreaking concepts behind his latest book, The Fix. Together, they discuss how addiction isn’t just about substances—it’s about the unhealthy loops we all fall into, whether it's sugar, people-pleasing, or endless Amazon purchases. Ian shares how the 12-step program can be a spiritual trellis for growth, helping anyone break free from these cycles and reconnect with their God-given purpose.

Ian is the renowned inventor of the modern Enneagram framework and a seasoned spiritual guide. His book, The Fix, distills decades of wisdom into actionable steps for transformation, making him the perfect guest to help listeners tackle life’s challenges with grace and clarity.

You’ll hear:

Don’t miss this life-changing conversation that dives deep into the intersection of psychology, spirituality, and personal growth. Whether you’re struggling with an obvious addiction or subtle patterns of discontent, this episode offers actionable insights and hope. Tune in to transform your life and take the first step toward becoming the person God designed you to be.

#addiction #draxe #drjoshaxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

TikTok

Website

Follow Ian Morgan Cron

Instagram

Facebook

LinkedIn

Website

------ 

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: 

Sign up here → https://forms.thehealthinstitute.com/l-77 

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 

------ 

00:00 Mental Health Issues

04:47 Cycle of Addiction

21:00 12 Steps for Transformation

30:40 How to Overcome Resistance

38:12 Reformation vs Transformation

44:49 Spiritual Growth

51:20 Relationships with Others

------ 

Links: 

• Check out Ian Morgan Cron’s latest book, The Fix → https://ianmorgancron.com/thefix 

------ 

Ads: 

• Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.