Most people think healing is about diet and supplements, but what if your deepest wounds are emotional? In this episode, I share my mom’s cancer journey and the powerful truth she discovered: unresolved grief, stress, and trauma can quietly sabotage your health. You’ll learn how hidden emotions disrupt the immune system and how faith, ancient wisdom, and modern science point to true healing from the inside out.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  MyBloodWork.com 

Watch my recently shadowbanned episode with Dr. Joel Gator where we talk about a controversial topic that is more important now than ever → https://youtu.be/JI9Ycorq99I

CONNECT WITH DR. JOSH AXE

Instagram→ https://www.instagram.com/drjoshaxe/

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Website →  http://thehealthinstitute.com

Sign up for my newsletter → https://bit.ly/4oE9Jf3

Ask Dr. Axe → http://speakpipe.com/drjoshaxe  

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn more about your ad choices. Visit megaphone.fm/adchoices

You asked, and today we’re delivering. My wife, Dr. Chelsea Axe, is finally joining me on the show to answer your most-asked questions—from skincare and natural home births to marriage, homeschooling, and faith. Nothing’s off limits in this candid conversation.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com 

Go watch my recent episodes mentioned in today’s episode:

Dr. Pete Sulack Interview→ https://youtu.be/JHj0RhXGFZs?si=tax3uW4fMsTOSR9d

Andrew East Interview → https://youtu.be/siTrk3pVnu8?si=ZnvcNYb-KvSi4oNi

Shawn Johnson Interview → https://youtu.be/vFae2xCLOOA?si=LNFMiMBUhLp2B5o1

CONNECT WITH DR. JOSH AXE

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CONNECT WITH DR. CHELSEA AXE

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Facebook: https://www.facebook.com/DrChelseaAxe/

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is one of your organs secretly aging decades faster than the rest of your body? New research shows that your brain, heart, or liver may be aging faster than your chronological age—raising your risk for chronic illness without you realizing it. In this episode, Dr. Axe shares his own powerful healing story and a proven blueprint for reversing premature aging through cellular regeneration, nutrition, and faith-based practices.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  MyBloodWork.com 

Go watch my recent episode with Mark Sisson → https://youtu.be/NMywLOJFiNg

CONNECT WITH DR. JOSH AXE

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Facebook → https://www.facebook.com/DrJoshAxe/

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Website →  http://thehealthinstitute.com

Sign up for my newsletter → https://bit.ly/4oE9Jf3

Ask Dr. Axe → http://speakpipe.com/drjoshaxe  

Here are some links with options for TrueAge organ-specific testing: 

https://www.trudiagnostic.com/ 

https://www.nature.com/articles/s41586-023-06802-1 

thehealthinstitute.com

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know 90% of Americans have pesticides in their bloodstream, and many “safe” medicines are part of the problem? Dr. Josh Axe sits down with Carly Kremer of Beekeeper’s Naturals to expose the hidden dangers in over-the-counter drugs and the shocking truth about modern medicine. Discover the natural remedies our ancestors trusted for centuries, and why they may be the key to protecting your family’s health today.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com 

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

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Website: http://thehealthinstitute.com

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CONNECT WITH CARLY KREMER

Instagram: https://www.instagram.com/carly.kremer/?hl=en

Tik-Tok: https://www.tiktok.com/@carlythebeekeeper

Sub-Stack: https://carlykremer.substack.com/

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Nicotine for memory? Methylene blue for mitochondria? Dr. Josh Axe breaks down 12 controversial compounds—what the science says, what’s overhyped, and the key safety and legality questions to ask before you even think about trying them.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  MyBloodWork.com 

CONNECT WITH DR. JOSH AXE

Instagram→ https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

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Website →  http://thehealthinstitute.com

Sign up for my newsletter → https://bit.ly/4oE9Jf3

Ask Dr. Axe → http://speakpipe.com/drjoshaxe  

https://pmc.ncbi.nlm.nih.gov/articles/PMC4604171/

https://www.hopkinsmedicine.org/news/newsroom/news-releases/2022/02/psilocybin-treatment-for-major-depression-effective-for-up-to-a-year-for-most-patients-study-shows

https://pmc.ncbi.nlm.nih.gov/articles/PMC6018192/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3466669/

https://academic.oup.com/nutritionreviews/article/81/4/416/6671817?login=false

https://www.sciencedirect.com/science/article/abs/pii/S0006322315010422

https://www.alzdiscovery.org/uploads/cognitive_vitality_media/Methylene-Blue-Cognitive-Vitality-For-Researchers.pdf

https://pubmed.ncbi.nlm.nih.gov/28840449/

https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2021.659577/full

https://pubmed.ncbi.nlm.nih.gov/32971268/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6342515/

https://www.nature.com/articles/s41514-022-00084-z

https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2021.627533/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC11943447/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11078155/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7411564/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7411564/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6600250/

https://www.uclahealth.org/news/article/does-activated-charcoal-help-with-gas-and-bloating

https://pmc.ncbi.nlm.nih.gov/articles/PMC3395574/

https://www.mdpi.com/2311-5629/9/3/72

https://pmc.ncbi.nlm.nih.gov/articles/PMC9924942/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6796530/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9733571/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8533414/

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn more about your ad choices. Visit megaphone.fm/adchoices

They poisoned a generation and called it breakfast. In this explosive episode, Dr. Josh Axe sits down with activist and author Vani Hari to expose what chemical companies and food giants have hidden for decades—from PFAS in your cookware to brain disrupting dyes in your child’s snacks. You’ll hear what really went down inside the White House and FDA meetings, why this moment could change the way America eats forever, and how to protect your family starting now.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com 

Cook healthier, cleaner meals with Dr. Josh’s favorite cookware—order now and take 20% off with code AXE20 → http://360Cookware.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

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Website: http://thehealthinstitute.com

Sign up for my newsletter: https://bit.ly/4oE9Jf3

Ask me a question: http://speakpipe.com/drjoshaxe  

CONNECT WITH VANI HARI

Instagram: https://www.instagram.com/thefoodbabe/?hl=en

Facebook: https://www.facebook.com/thefoodbabe/

TikTok:  https://www.tiktok.com/@thefoodbabe?lang=en

X: https://x.com/thefoodbabe

Check out Truvani, founded by Vani Hari, committed to real food without added chemicals, products without toxins, and labels without lies.

Newest Release: Organic Grassfed Whey Protein (Chocolate, Vanilla, Chocolate Peanut Butter, Strawberry, Unflavored)

From grassfed cows on USDA organic family farms

No gums, no added flavors or sugars

Minimal, clean ingredients

Also from Truvani: Organic plant-based protein, The Only Bar (organic snack bar), and a full line of clean supplements. Available at Truvani.com, Amazon, Sprouts, Whole Foods, and major retailers.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Did the Bible predict the rise of Big Pharma? In this powerful episode, Dr. Josh Axe and Jordan Rubin unpack the meaning of Pharmakeia in Revelation, explore how modern medicine has traded God’s remedies for man-made substitutes, and reveal the biblical blueprint for true healing. From healing leaves and anointing oils to the science behind fruits and spices, discover how ancient wisdom and modern research point to the same truth: God’s medicine still works.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com 

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Sign up for my newsletter: https://bit.ly/4oE9Jf3

Ask me a question: http://speakpipe.com/drjoshaxe  

CONNECT WITH JORDAN RUBIN

Instagram → https://www.instagram.com/jordansrubin/

TikTok → https://www.tiktok.com/@jordanrubin?_t=ZT-8xwhDGjad49&_r=1

LinkedIn → https://www.linkedin.com/in/jordan-rubin

Website → https://jordanrubin.com/

Take a listen to my recent interview on the Girls Gone Bible Podcast → https://youtu.be/3G4iyJspZOo?feature=shared

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of what we’ve been told about health is a lie, and it’s keeping us sick, dependent, and disconnected. In this episode, Dr. Josh Axe sits down with author and cultural voice Will Witt to expose the myths of modern medicine, the truth about raw milk, chemical-free living, and why real health requires personal sovereignty and biblical purpose. You’ll hear Will’s radical health journey—from battling gout to building a clean marketplace, and discover how living outside the system may be the key to freedom and vitality.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  MyBloodWork.com 

Check out my episode with James DiNicolantonio on the Top Nutrition Myths  → https://youtu.be/tn0lJkK2btQ?feature=shared

Cook healthier, cleaner meals with Dr. Josh’s favorite cookware—order now and take 20% off with code AXE20 → http://360Cookware.com 

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website →  http://thehealthinstitute.com

Sign up for my newsletter → https://bit.ly/4oE9Jf3

Ask Dr. Axe → http://speakpipe.com/drjoshaxe  

CONNECT WITH WILL WITT 

Instagram → https://www.instagram.com/thewillwitt/ 

Facebook → https://www.facebook.com/thewillwitt/ 

TikTok → https://www.tiktok.com/@thewillwitt 

X → https://x.com/thewillwitt 

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fasting, prayer, and communion aren’t just spiritual—they’re some of the most powerful health enhancers ever studied. In this episode, Dr. Josh Axe unpacks the research showing how these biblical practices improve immunity, reduce inflammation, and sharpen brain function. Discover how ancient wisdom and modern science agree on the habits that transform your health and your mind.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  MyBloodWork.com 

CONNECT WITH DR. JOSH AXE

Instagram→ https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website →  http://thehealthinstitute.com

Sign up for my newsletter → https://bit.ly/4oE9Jf3

Ask Dr. Axe → http://speakpipe.com/drjoshaxe  

Links: 

https://www.biblestudytools.com/bible-study/topical-studies/what-exactly-is-fasting-all-about.html

https://www.ucg.org/learn/bible-questions-and-answers/what-are-some-biblical-examples-fasting

https://www.cslewisinstitute.org/resources/the-place-of-fasting-in-the-christian-life/

https://ultimatedanielfast.com/ultimate-daniel-fast-food-guidelines/

https://www.nejm.org/doi/full/10.1056/NEJMoa2114833

https://www.cell.com/cell-metabolism/abstract/S1550-4131(24)00225-0

https://pubmed.ncbi.nlm.nih.gov/31804775/

https://www.nejm.org/doi/full/10.1056/NEJMra1905136

https://www.studioapolimeni.com/editorcms/nejmra1905136_pdf.pdf

https://pubmed.ncbi.nlm.nih.gov/31881139/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7918995/

https://www.eurekahealth.com/resources/intermittent-fasting-benefits-for-brain-health-en

https://pmc.ncbi.nlm.nih.gov/articles/PMC8954770/

https://www.sciencedirect.com/science/article/pii/S127977072500003X

https://clinicaltrials.gov/study/NCT02673515

https://www.researchgate.net/publication/384602209_Insulin_resistance_reduction_intermittent_fasting_and_human_growth_hormone_secondary_analysis_of_a_randomized_trial

https://pubmed.ncbi.nlm.nih.gov/37527766/

https://www.sciencedirect.com/science/article/pii/S127977072500003X

https://clinicaltrials.gov/study/NCT02673515

https://pubmed.ncbi.nlm.nih.gov/37377031/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3068072/

https://pubmed.ncbi.nlm.nih.gov/39991046/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7021351/

https://www.mdpi.com/1648-9144/59/8/1453

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2521827

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0177618

https://pubmed.ncbi.nlm.nih.gov/28741091/

https://ijsra.net/sites/default/files/IJSRA-2024-2136.pdf

https://pmc.ncbi.nlm.nih.gov/articles/PMC9216450/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7377019/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3671693/

https://pubmed.ncbi.nlm.nih.gov/37768634/

https://hsph.harvard.edu/news/regularly-attending-religious-services-associated-with-lower-risk-of-deaths-of-despair/

https://time.com/5159848/do-religious-people-live-longer/

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0177618

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Think running marathons is the secret to health and longevity? Think again. In this episode, Dr. Josh Axe sits down with primal health pioneer Mark Sisson to reveal why our bodies were never built for long-distance running—and how walking may actually be the key to fat loss, joint health, and living longer. You’ll also learn how modern footwear is wrecking your posture and nervous system, plus what kind of shoes (or barefoot habits) can heal your body from the ground up.

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Visit Peluva.com and use code AXE For 15% off your first pair! Peluva's let your feet be feet!

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DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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